Three pieces left, that’s an emergency, so we have to make some more. What does it consist of? Well six ingredients. I believe. First, you have the coconut oil that we use right there, real good stuff. I’r going to take this already scoop. Some out have a frying pan. Here, I’m going to go! Stick this on the stove. You don’t have to look this way I’ll! Just stick it here to about medium heat.
You just want it to this one: it’s a liquify! You don’t want it getting hot! You want to bring it to a really high temperature, because it’ll hurt the lot of nutritional benefits in these other things. We’re going to use another thing we use is pure vanilla extract. Okay. This is a brand that we like and works pretty good. Then you need peanut butter, which is not mild. Salsa, like I showed in the other thing there we make our own peanut butter, just got done, making some here with our Vitamix blender.
It’s an older Vitamix blender. These are really expensive brand new, but you can find them on eBay, for you know 200 dollars or less many times and a lot of money. But again you can make your own food with it. It’s really good to have around. Why? Wouldn’t you want to buy store-bought peanut butter, well hydrogenated oils in the peanut butter a lot of times they’re made with genetic engineering the peanuts and things they’ll have natural, flavors they’ll put high-fructose corn syrup in it.
They put a lot of junk in the you know. In the peanut butter at the store with this, all you got to do. Is you just basically get a thing of peanuts, make sure it doesn’t say partially approves with genetic engineering or whatever else on it with the ingredients, but you just get some regular peanuts. These are slightly salted, the sea, salt, so not a big deal, salted or unsalted pour them in your Vitamix blender blend it up and we always like to blend it kind of into a smooth consistency right there.
You can see like that, and what you need, then, is you need a cup of this, so we’ll get back that here in just a minute. I’ll show you these other ingredients, keep an eye on my coconut oil over there. The other thing that you need is some raw honey. Okay, now I haven’t really discussed a whole lot about the raw honey thing and the benefits of raw honey. It needs to be local to your area. Okay, I’m not going to ship this to somebody in Texas.
Why well because the bees will pollinate flowers in your area and it will actually give you kind of an immunity to allergies to the pollen and things in the springtime. I heard that a couple years back, it was about two years ago. Actually, three years ago, three Springs ago that would be – and I was having terrible allergy problems – could not work outside. It was just sounds of sneezing nose, running and my eyes were just itching so bad.
It was really really really bad outside. I heard a thing about raw honey can actually help with allergies, and so I started taking some and my allergies. Pretty much went away, it’s amazing, but it was local raw, honey, very important. The next year, which had been this past spring. I started having some allergy problems again. I thought raw honey started, taking some same thing so, two years in a row, I proved it.
It definitely does work, but this is very another. This is kind of sweetener within the superfood fudge, really really good stuff. There’s when I say superfood, another thing that I need to clarify hair is, when I say a superfood, I think it’s ten categories. It has to be really good in, in other words, very high in magnesium, vitamin C or potassium or whatever um kale. A lot of people say: kale is a superfood.
Kale is not a superfood, God didn’t create. Kale kale is a genetic hybrid, alright created by man. Kale is not a superfood. Alright, mostly you will have superfoods coming from the tropics or from very very cold northern environments. The plants will get, you know a lot of energy from both. In other words, they will get very they’ll, be very, very strong in a northern environment. Cuz have to survive this big winter or they’ll get a lot of sunlight and a lot of rain.
You know like a greenhouse condition in the tropical environment, which brings me to the next. Essentially, this isn’t really tropical, but because Peru is not really tropical per se up or the East grow in the mountains really high altitude, but maca root again. Another organic superfood. Just off the charts with all the different nutrients in it and everything else again, I was really skeptical about some of the stuff years ago.
I heard about this thing of superfoods I just kind of and whatever it will. You will feel the difference when you start to incorporate super foods into your diet. It’s it will hit on so many different levels. Again, a lot of people make the mistake of with natural health they’ll hear that echinacea will help to boost your immune system. So if you get a cold take some echinacea, so they get a cold and they go and get a Nick and hu pill and they think this is going to help me.
You know it’s an herbal thing and I can just take an echinacea pill. Then they say: oh, it didn’t really work. What you need to do. The way you fight disease is to prevent disease from in the first place. You don’t need a bunch of junk food and then say give me a cure when I get sick. No, no! It’s about prevention, and how do you prevent things? Well, remember a very simple little saying you are what you eat.
Okay, there was another guy said the one time you know: let food be your medicine, alright, um you just stay in good nutrition. You have good nutrition in your life, you’re not going to get sick, and if you do get sick, it’s going to be about 24 hours and you’re going to be done with it. I can. I can tell you I used to get sick for weeks. At a time with a flu or cold or whatever else, and if I had a fever, it be days on end or whatever else.
Now, it’s extremely rare for me to ever be sick for more than 24 hours, usually it’s less than 12 hours. They don’t get something and and what I do when I get sick I’ll, just start eating all kinds of superfoods and whatever else and it’ll usually defeat whatever I’m dealing with, but this is yellow maca root I’ll be right back. Let me just check my coconut oil yeah do not want to let it get hot because, like I said it can kill some of the nutrition and other things there.
But there you go. There’s your liquefied coconut oil we’ll get back to that in just a minute. I’ll show you some other types of maca root really quickly. We have there’s basically three different types you have yellow, which we showed earlier. There’s your yellow. You have red maca root and then you also have black maca root. Okay, these three right here we have an opening yet because we’re trying to get rid of the trying to use up get rid of a but trying to use up the yellow that we have here and so, but there there’s so much with what superfoods again.
I could probably going to bring out another study, but another really really amazing. Superfood is this right here. This is the basis for chocolate raw cacao. Okay, this is organic cacao. We go through a lot of it, so we got a big bag. That’s not cheap stuff. Okay, again, we’re not talking about the cheapest way to make a meal here, we’re talking about healthy eating and healthy living stuff that will actually change your health that will actually make you feel really really good and not just oh, that was a nice meal.
It tasted nice, oh you got to get by the thing of I mean the taste natural healthy eating is extremely flavorful, very, very, very good. It’s not old if it tastes bad, it has to be good for you. That is nonsense. Okay, um rabbit trailing here. A little bit, but it’s important for me to say this: the reason that commercial foods with a lot of preservatives in them the reason they taste good, is because of excitotoxin that they put in there aspartame natural flavors, high fructose corn syrup.
It’s deceiving your mind into thinking that they taste good and when you eat natural food for years, if you back and try to eat that stuff, it will taste like chemicals to you. Okay, I cannot. I cannot drink soda pop. I cannot eat junk food anymore. It just tastes like toxic chemicals to me and believe me, for over thirty years I lived on that junk food. Okay, I really wrecked my health, important distinction.
This is racquel. This is, it says, 100 % cacao. I don’t trust this, it’s probably genetically engineered. Whatever else. Don’t don’t buy this thinking? Oh wow, I got your cow. It’s not the same thing right very important to understand that, but one of the big things that cacao will do for you is it’s it’s the highest source of magnesium in the world. So if you have joint pain, if you have muscle pain whatever else, this will pretty much take it away.
This is also very good on headaches as well. I might have an inflammation and inflammation yeah a couple times. I’ve actually been starting to get a headache, and I start to take some of the fudge here and the headaches gone. Okay and again it’s a process. Natural health is a process. The first time I started trying natural health. It wasn’t just boom my body’s back to healthy, whatever it takes a little while and till the most powerful super foods on magnesium that you can, you know, take together and it’s tremendous cacao and choc arute, both extremely high in magnesium, both really pair up together, cacao, Tea with superfood fudge is extremely good together.
Let me tell you so without any further ado: let’s get to the recipe, let’s start out here, I’ll have to get another spin right. First of all, you want to have four heaping tablespoons of cacao powder there. We have one just want to put the glass bowl or, like that’s a mixing or measuring cup kind of a thing there, one two three and four: this is not a if you haven’t noticed. This is not a extremely exact science.
If you get just a little bit, you know a quarter, teaspoon too much, then you’re going to blow something up or whatever else. It’s not a big deal, and then what I do is I do about a tablespoon mockery as well. Maca root is also really good for women, the balancing hormones and things like that really good stuff, and this gives it kind of a little bit of a hazelnut type of flavor, so the two of them really good to mix together so that what we do you Want a teaspoon of vanilla so for a teaspoon of vanilla extract in okay.
Now we need four tablespoons of raw honey. Okay, there’s one to three and one more just kind of let it drain off a little bit there and for there you have it. Okay, take your finger and just kind of clean it off there. I’r hands are clean. I washed them last week, so they’re still clean, I’m just kidding. That’s a joke. There probably be an exposed article coming out now, hmm, but you never know alright.
Okay, now we’re going to actually you know what I’ll do the peanut butter first try to get this stuff out of here and of course, the you know, a lot of people say we make peanut butter and then you got to add maple syrup and you got To add whatever else to try and make it taste good or whatever they you know just you know, learn to eat things, just as they are you’ll appreciate it more. You got it.
You got to retrain your taste buds when you first get off of all the sugar junk and you know you’re you’re, basically, a drug addict. If you’re used to a lot of white sugar and again you know, I’m speaking from experience here and they’re still. You know temptations come up in things to eat, junk food and whatever, and – and thankfully I don’t give in to those – because I know every time I have in the past – I always end up getting sick or you get the sugar high and then the sugar low And and your insulin levels of crashing – and you know it just this – doesn’t – doesn’t pay to mess with sugar.
So now we’re going to fill the rest of this. You can see how runny it is when it’s blended, really fine like that. Okay, there we go all right, get all this stuff out of here, see they’re, just scrape it all out with a spatula, and we eat this stuff a lot, because it’s got quite a few superfoods in it and incredibly good for you, and you really just feel Good after you’re done eating it, it’s not the same thing as a store-bought candy or anything like that.
Now. What we need to do is we need to pour 1 cup of coconut oil into here. Hopefully I made enough. Sometimes I don’t looks like about perfect Wow. Great job good praise, Lord yep, for the coconut oil in there, like I said you don’t want to make it too hot or anything and scrape it in there. Okay, now we take if you have a pie pan or whatever else or an old cake pan. We have this heart-shaped cake, pan cake pan.
So what we’ll do here is we’ll stir. It stir this up real good, so it’s all mixed together. Then we come in here and look in there and see how it’s cane stirred again, you don’t need an electric mixer in a blender and all that other junk. You know I mean, if you put it in the Vitamix. Well, it’s just going to make it more stuff to clean up. It actually started together pretty quickly this dirt. Will you don’t have any limbs or anything get a little bit of exercise here, even justify eating a few more pieces of fudge? Great? Actually, it’s not bad! For you, so you can eat a couple pieces.
Just don’t do like our son did the first time he tried that he had eight pieces and ended up, throwing up a little bit later. Do all things in moderation. Okay, there you go it’s about what you want right there, but no it isn’t never mind is either lumps that’s about what you want all those big cliffs, Amaka or uh cacao. No, it’s not. I had it. It’s character, make sure you get on the bottom and everything move around on the sides.
You know it’s not really a big deal if you do get some clumps in there, because you know you’re just going to be in any ways, but the Cal does not taste like chocolate by the way it has a slight chocolaty flavor, but it’s kind of bitter. So but if you add some all hunting to it and coconut oil and vanilla extract and peanut butter and everything tastes real good, so there we go. That should do it for that.
I’ll just put this over here later on, find a volunteer to lick that off government grant. First, probably you should okay. Now what you can do is what we like to do is if you kind of like some peanuts in it, which I showed you you know see. If I can show one here, you can see the peanuts in it there in that piece of fudge. Okay, I’ll eat that one later, if that’s what you want, then what you do excuse me: you pour some peanuts in right into the fudge as many as you want there you go, you can also put some almonds in it.
We have some almonds up there. Another thing which we’ve tried is here’s some raisins, okay kind of give you the chocolate-covered raisin taste, not bad, it’s. Okay. Another thing is dried cranberries. I, like dried cranberries in the fudge certain somebody doesn’t care for it as much, but stop picking on me terrible, but dried cranberries and my opinion are pretty good and the thing another option might be.
These are called golden berries. Okay, golden berries are another superfood they’re, not one of the highest ranked superfoods or whatever, but they’re some really good stuff in their tropical type of berry. Douji berries would be another option, that’s another, her food. The whole point is here to get as many super foods into your diet, even something that you would consider a dessert. You want to get super foods into your diet on a regular basis, because it’s going to give you nutrition on so many different levels and it’s going to boost your immune system and it’s going to help you out a lot of stuff again.
Another point I need to make is that I believe that the body is self-healing itself, regenerating. Okay, God designed us, the Bible says we were fearfully and wonderfully made, and I believe that there are things out in nature that can actually regenerate damage that you’ve done to your body. Again, I was in really poor shape. In my you know: teens 20s 30s. Really poor shape because of just being raised on on sugar and um.
You know my lower back went to a chiropractor at one time he told me. My discs in my lower back were degenerating, a terrible back pain and there’s a lot of different reasons. For that not going to get into it, but just from you know, longing primarily lifting heavy things and whatever else and I used to have you know I just I couldn’t stand up for very long, because it was just such bad back pain and one of the Big things I did is introduced magnesium into my diet and I very little pain anymore, so just try to get as many superfoods in your and your body into your system as possible.
It’ll really help you alright, so now just pour it right in there. I know it’s tempting to say just skip the freezer part and we’ll just go right to just take a bowl and pour some in and eat it with a spoon. But you know patients, it’s worth it yeah all right, just use your spatula to get as much of that out of there. As you can again, you might have to find a volunteer putting that in the paper or something for somebody that’d be willing to lick this stuff off.
I won’t say any names here, but and then what you do is my secret terrible. What you want to do, then, is I’ll. Stick it the freezer. It’s nice level area right there we go and let it go for two or three hours and it’ll be done. So we’ll see you back a little bit and for this is frozen. Okay, it’s been a few hours. The superfood fudge should be done, it’s let’s check in the freezer and grab it got it, and here we have it.
Look this way that pretty cold, but there you can see it on the frozen nicely. Then you can cut it into pieces or you can actually, if you have a cake pan like this, you can actually just pop the whole thing out like this see how easy it comes out. I’r just kidding you like that and you can go and turn your computer on and read some King James article ministries, sermons and just spend the whole night just eating chocolate.
Probably not, I don’t think that’d be considered moderation, so it might get a little messy on the computer too yeah. You know. After a while, it would start to kind of warm up a little bit you’d kind of get a little bit messy. So but there you have it, there’s your superfood fudge real healthy for you not very difficult to make, and I really highly recommend it. That’s going to be it. Thank you for reading you