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E! News: Are Superfoods Worth It? // Karina Heinrich

They worth the hype, though I need to know what a superfood is. What does that even mean you start? Foods are nutrient dense foods that help us have clear, younger skin, thinner, healthier bodies and maybe even a longer life.

Oh sign me up. I’r done with all that. We hear a lot about CBD yeah. Yes, it’s not legal! In all areas right well, it’s become very popular, we’re just singing xiety, reducing pain, even decreasing acne and apparently celebrating new babies, like Kim Kardashian recently did with her Steven themed baby shower, but CBD is extracted from the marijuana plant but has absolutely no side effects. So you can take it reap the health benefits without any of the hyperox.

I give this to my dog. Would you ever see Beauty to calm her down? I’ve heard that before, and sometimes it doesn’t have THC in it in some cases, so you’re not going to get okay what’s superfood can we add easily, like everybody, seems a little intimidated by it? What’s something we can well is a great one. Rosie huntington-whiteley adds it to anything like her homemade soups, smoothies juices, I’ve added it to my homemade antioxidant chlorella, smoothie, communi, all right so Cheers it really helps the shake nation has 65 percent protein.

All right Anna has more chlorophyll than any other food, oh wow, which is huge. This is very good. You start out right off a teaspoon, and then you can work your way up up to two tablespoons and we’re going to will plug at the end of this or go ahead and do it now. You have a website and it lists all this stuff. Is it the Corinna Corinna method, her all my recipes, so if you could use one superfood, what would that be? What are you hot on right now? Definitely be pollen and Victoria Beckham recently tweeted that she’s obsessed with bee pollen, because it’s so healthy and I would have to agree Koran for Graham bee pollen – can have as much as 50 times more protein than beef really, which is what amazing.

So if you really want a protein, that’s not animal-based, you can add it to salads smoothies juices, oatmeal cereal, it’s crunchy on a salad, it’s a little bit crunchy to add a little punch helps with the immune system, relieve allergies. The list goes on and on it’s a healthy, crouton, okay, so we’re learning what are some superfoods that we can do without that aren’t necessarily as healthy. So I am the bearer of bad news, but we’re seeing a downward trend on coconut products, mainly because they’re so high in saturated fats, 11 grams in just one tablespoon, oh wow, which is we need 10 % total effects.

So two tablespoons of this you’re already maxed out so instead of this use olive oil, okay, so olive oil, /, coconut oil, yeah. Finally, coconut oil, stills amazing for your skin and your hair, we’re talking about injustice, okay, okay and then wheatgrass. There’s lots of great things with the wheatgrass and wheatgrass followers do not miss our daily shot with so many side effects, headaches, nausea digest officially, so instead eat really dark.

Leafy greens like kale and spinach easy fat. This is your second time here. Come back and I’m going to sprinkle that on my dinner table, make sure you guys again check out the korrina method rule book. It’s on our website right there, the korrina method, dot-com


 

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Best Beer Cocktail – DIY Michelada Recipe

Now, what I’m going to do is teach you how to make an amazing drink known as a micheladas. What is the Mitchell ona? It is a beer cocktail. This is a traditional, delicious drink that you’re going to get in any part of Mexico depending on the region.

Is how it’s going to get made so we have which is one of my favorite. They hit OK button. Yes, my dalla is a co-wash Shire, I’d say close to two tablespoons of Worcestershire sauce. They usually make a premix like we normally do with the Bloody Mary, but we’re going to do it on the fly right now. Some lime juice we’re going to give it a half of a lime, and I like it’s fast, so we’re going to go in for a couple of dashes oopsie.

You know the cayenne pepper, that’s the pedal. She wrote, and in goes the bear, give it a little stir and I’m going in for drinky-poo and got my rimmed glass, the Mitchell otta, Worcestershire sauce lime juice and some cayenne, pepper and I’m good to go. I can drink these things all day long. This is my baby bottle of love right here. This is dying to me. I don’t forget to subscribe and you just learn how to make an amazing Mitch: alotta Modelo beer, lime, juice, Worcestershire sauce, cayenne, peppers, salted rim with some white, huge chili powder and ceviche, and I will see you next week.

Don’t forget to subscribe I’ll, see you soon. Ciao, hello, I am chef, Diane DiMeo and welcome to my kitchen. We are doing something fun and fabulous. Today we are making ceviche


I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!

 

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PUMPKIN SPICE LATTE HEALTH BENEFITS | Health Topics

I mean you name it this pumpkin XYZ. So all the sugar, all the high fructose corn syrup or simple sugar. Whatever you want to call it, there actually are health benefits to some of the ingredients, especially if you can make it our own. So I want to talk to you today about those spices that just for myself in the winter, make your day so much cozier.

I don’t know all the ingredients to the pumpkin spice latte, but I’m one of those people who could taste something and just kind of guess and work my way through the recipe and figure out. What’s in there. I don’t even know if there’s pumpkin flavored pumpkin spice lattes ginger clove. That’s what really makes it the comfort drink that it is so cinnamon. So there are 250 different types of cinnamon plants.

Here, I’m showing you what it looks like in its most natural form. There’s even a study that shows that patients who had six grams of cinnamon for 40 days had a lower fasting blood sugar and there’s more research being done for metabolic syndrome, which is very, very common in the United States at least. It also helps with breast milk production. It has blood pressure, lowering effects. There are many proofs that it improves digestion for those with a cold.

It could also help with D congestion and used as an essential oil. It could also be used as an expectorant to break up that mucus when you need to cough the clove comes from a flower bud. It was originally found in Indonesia. It’s been shown to help with dental pain as well as help with digestion. Now too much is actually toxic, and if you ever bit into one of these, you know how toxic it tastes you don’t want too much.

You just want a little bit, it’s safest, just to cook with it, and you should be just fine if using the oil. Definitely consult a professional, so many benefits to ginger between 1 and 4 grams, a day of ginger has helped with arthritis, nausea, nausea and vomiting of pregnancy has improved digestion by stimulating the pancreas has also shown to increase gut motility. It’s also used as an expectorant.

So if you have a mucus eikhoff that can help with that, it’s also helped with other respiratory tract issues, helped with dry mouth. The list goes on and on and on. It’s only been shown to have detrimental effects when you go over 6 grams, with ulcers gastritis and also has been shown to have blood thinning properties, but that’s at 10 grams a day which is a whole lot and yummy met. Meg nutmeg is definitely found in Grenada and this is the nut inside the fruit, and this is how it looks when it’s dried and then you could use it with a grater to grind it up into a fine powder in terms of medical uses.

It’s been a great adjunct into some creams that help with diabetic neuropathy and nerve pain, and otherwise it’s just a great accompaniment to the other spices. Now coffee gets a bad rep, but it actually has some awesome benefits, and this is due to something called polyphenols. The polyphenols are responsible for its bitter flavor, but this actually gives an antioxidant effect. A study shows that 4 to 7 cups a day of coffee, actually decreased the incidence of type 2 diabetes, but if you’re really going to have that much coffee, you’re going to end up with a whole bunch of other issues, including some very severe reflux.

Another study showed that there was actually a decrease in stroke in women who had regular coffee use and if I had to try out this recipe, which I may do, I would just do my instant coffee and sprinkle a little pumpkin pie spice on there. I’ll probably also add just a little and use honey or brown sugar instead of they’re, simple sugar desert Cheers pretty good for homemade pumpkin, spice latte made from instant coffee and all my ground spices make it easier if that’s too overwhelming, to get all those spices.

Just pick up some pumpkin spice well, I hope you enjoyed this article, the benefits of pumpkin spice lattes, especially if you make it at home yourself, don’t forget to like this article if you’ve enjoyed it make sure to subscribe. If you want to hear more, it’s been a little hectic, so the articles have not been coming out weekly. You might not get one every week, maybe every two weeks and when things kind of settle down we’ll get more on the weekly schedule.

So with that and this bright sunlight, I’m going to let you guys go signing out medically or dr. Z,


A new kind of pumpkin seed snack! Roasted by two men.

 

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586

Liz Does Cocktails: Sex On The Beach (Best Summer Drink!!!!!)

I know I usually release my articles on a Friday, but like last week there is something very exciting happening in Los Angeles. I need you guys to know about this. Is my dear friend Karina, hey? She has a one-woman show coming up and I just need you guys to know about it because it’s awesome the head. Thank you. It’s called Karina from lap dance to Sundance, based on my journey of working as a stripper in Austin Texas for seven years to pay for acting classes and headshots, because what I mean, let’s be real achtung is expensive, raises so much shit, it ain’t cheap and they Don’t pay it first, Joe you pay and you pay you pay to play so no yeah.

All right. Where can I go? Make the most money? Okay in the strip club actually is where I met a girl who led me to my first acting teacher, who led me to my first agent, who got me a huge film audition for a SAG feature that I booked the lead in and we got into Sundance. So I went and it was on HBO that looks for a little bit NAPLAN. Yes, so I won from Watkins and literally and that’s the name of the show you guys got ta check it out I’ll I’ll, make sure to link all the information for tickets directions.

All that, in the show notes below for today’s cocktail, we’ve been doing popular strip club drinks last week was a buttery nipple. It’s my first time happy and good. It was really good surprise. This week we’re going to be doing sex on the beach, which is another cocktail. I’ve actually never happened. No, no. Never! This cocktail we’re going to be needing one and one: half ounces of vodka 1/2 ounce of peach, schnapps, 2 ounces, cranberry juice and 2 ounces orange juice.

We can start by adding some ice to our glasses. Wait a minute. That’s two fingers or you don’t just 2 1. 2. 3. 4. 5. Yeah perfect, feel the burn peach schnapps. What I guess like 1/2 ounces, 1, 2, 3. 4, 5 yeah. You can add some cranberry juice orange juice, which I know that looks like sex on the beach smells good. Oh my god. Oh I forgot to say in the ingredients, don’t forget to cut up some orange slices for garnish.

You can take an orange slice. Oh that’s! Pretty Boombah fancy sex on the beach Cheers. It’s part, but it’ll start so good. You can’t hit any alcohol on the food. These are dangerous, is so dangerous you’re, not so good, it’s so refreshing mmm. This is really good for a summer barbecue or something yeah. This is delicious if you guys have a good sex on the beach twist. Let me know in the comments down below, if you haven’t already give this article a thumbs up hit that notification belt.

You know every time I release a new article and subscribe. If you haven’t already, thank you guys for joining us,


I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!

 

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HOW TO MAKE THE BEST ICED COFFEE EVER! QUICK, EASY & VEGAN RECIPE♡

So today I’m going to be doing a very, very requested article honestly, I’ve been super duper excited to film this, oh, I called you. I just said y’all, so if you aren’t already subscribed to my blog, please do click the subscribe button to join my lovely family. I love you all so so much I upload every Wednesday and every Sunday.

Please do click the Bell button, because if you don’t YouTube’s been playing up, you know you maybe miss out one of my articles so it’ll be really really nice if you could click the Buy button we’ve all that said, let’s get on into the article today, I’m Going to be showing you how to make an iced latte and not only an iced latte but the best, and also the easiest one ever like it’s so simple, quick and easy.

I didn’t used to like coffee and I’m hooked now, like I love it. So much so, if you don’t like coffee, try this out, you will probably like it so just stay tuned. If you want to know how to make the best iced latte over. So the first thing you’re going to need is some coffee and a mason jar with just a plastic straw. I use reusable straws just because it’s so much better for the environment, so you’re just going to want to take two teaspoons of instant coffee and put them in your mason jar.

You can add more or less, depending on how strong you want it once you’ve done, that you’re going to want to add either some syrup or if you want to be healthier, I’m honey, but I don’t really care. So I’m just going to add some honey and I normally add about a teaspoon or a dessert spoon. I think this might be called about that amount. My cat is really curious. My cat is a little bit too curious, but once you’ve added your syrup or honey you’re going to add the boiled water.

So I just add a few centimeters to the bottom read out about that. Much isn’t she the cutest little cat, she’s pregnant, so she’s really fat. So all you’re going to do now is mix all of that together and obviously, if you want your iced coffee to be a bit more sweet, just add some more syrup or honey. So now we’re just going to pop this in the freezer for about 10 to 20 minutes. The reason why I put it in the freezer is just because I want to make it cooled down faster once your coffee’s been in the freezer for about 15 minutes.

You just get a little bit of ice in a cup, so after I’ve added ice about halfway, maybe a little bit less. I will add some oat milk. If you did enjoy this article, please do give it a thumbs up. So I know that you like it and also comment something down below. Maybe let me know if you try this out and if you do try this out, please please do tag me in it on Twitter or Instagram or whatever. I always love chatting to you guys on there and yeah here are the shoutouts for today’s article.

I love you all so so much and I’ve also got my YouTube play button. It’s up there. I’ve actually got the YouTube letter. They sent me in front of it. So you can’t see it. Let me just remove that. Are you ready you like can’t even see it, but you can kind of see it. My YouTube play button. It’s there guys, I’m just forever thankful for you and you all know that without you, that thing wouldn’t be in my room and like I’m, not a materialistic girl, but thank you honestly.

I love it more than you and now that I’ve got out, I can quit YouTube so by this will be the last article you ever see. For me, jokes, I would never do that to you know thrill. You guys are the best thing. I love you all. So so much you make it possible for me to do what I love and yeah. It’s been eight years, eight seven years. I think it’s like it’s been a minute. So thank you. I really hope you try this out now peace.

I love this town. Isn’t this? Like ASMR, okay, I love you all so so much and I will hopefully see you in my next article bye. Oh one more thing don’t forget to follow my socials they’ll be on the screen and in the description books. Oh, my straw matches my top. Oh honestly, Here I am trying to make an aesthetically pleasing article and that happened.


I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!