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Food Healthy life style Recommendation

Life Insurers Use The Body Mass Index To Tighten The Belt On Fat People

Overweight individuals remain in the shooting line once again. Life insurance coverage companies are increasing premiums as much as 4 fold for fat people. They’ve constantly charged more for those people who over-eat, however throughout the last year the charges have actually worsened.

The more you weight the higher the costs are for you.

In transfer to tighten the belts further, the life insurance companies are reducing the weight limits they utilize to categorise individuals. This harder move suggests that those who are simply overweight and would have previously gotten approved for a basic premium, are now punished with higher premiums– and the premium rapidly rises the more overweight they think you are.

Height and weight are just 2 of the concerns you have to address when you apply for life insurance. If this validates that your weight is of issue, then you can expect your premium to be filled by at least 50% and as much as 400% if you’re really overweight. Current research shows that around 25% of applicants will experience problems getting life cover due to their weight.

Smokers are less expensive then fat people.

If you’re obese and young, however, they’ll definitely strike you hard. Obese and 38 will be hit much harder than obese and 58.

A non smoking cigarettes healthy guy aged 35 asking for $150,000 level cover over 25 years will currently be priced estimate $18.77 by Scottish Provident however this could easily jump to $35 if he is obese and up to $47 if he’s overweight.

And weight problems is definitely a growing problem. Over the last 20 years weight problems in grownups has rocketed with more than 60% of men and 50% of women being evaluated as obese or overweight. And signs are that the issue will not enhance. In children aged between 2 and 15, 28% of ladies and 22% of young boys are overweight.

How do you rate on the Body Mass Index?

Compute your own BMI.

BMI = kg/m2

The common insurance company thinks about a BMI of between 18.5 and 24.9 to as normal. Above 25 categorizes you as obese. Over 30 and you’re overweight.

To offer you more of a fix on what this indicates for you, here are the BMI’s for twelve famous individuals:

Under weight

Paula Radcliffe– Marathon Runner – 18.0

Victoria Beckham– Footballers Wife – 17.0

Jennifer Aniston– Actress – 17.5

Normal weight

Alan Shearer– Newcastle Footballer – 24.4

Davina McCall– TELEVISION Presenter – 20.8

Cilla Black– Presenter – 20.7

Overweight

Russell Crowe– Hollywood Actor – 25.6

Ann Widdecombe– MP – 25.1

Charlie Dimmock– Gardening Presenter – 26.0

Overweight

Norman Schwarzkopf– United States General – 30.5

Michelle McManus– Presenter – 34.4

Dawn French– Comedienne – 43.8

Obese people are in the shooting line once again. If you’re obese and young, nevertheless, they’ll certainly hit you hard. Overweight and 38 will be struck much harder than obese and 58.

Over the last 20 years obesity in adults has soared with more than 60% of men and 50% of women being judged as overweight or overweight. In kids aged between 2 and 15, 28% of women and 22% of young boys are obese.

In My Opinion

I truly believe that the food companies that produce unhealthy foods should pay a fat tax. That way it would be more expensive to eat unhealthy foods. Currently in America it is cheaper to eat unhealthy foods then it is to eat healthy foods.

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Food Recommendation

Breadmakers For Easy Baking, Is it True?

A bread maker is a house appliance that has transformed the practice of making all sorts of bread. First created in 1986 in Japan, breadmaker since then moved its method to houses in the United States and the United Kingdom. Byways of a breadmaker, automated baking has ended up being feasible and easy.

Let us get started with a countertop bread maker. The ingredients are poured into the machine. The breadmaker will then spend hours making the bread by first turning the mix into dough and then eventually baking it. As soon as the process is done and the bread is cooled down. The bread is then released from the bread pan.

Homemade bread is much easier to become spoiled compared to industrial bread. This is important to understand when first making bread at home. Unlike store-bought bread, which has lots of additives, it can last for weeks or even months. However, it is also known that sourdough starter may be contributing to the ingredients to lengthen the life span of homemade and factory-made bread.

Breadmakers have timers that may be set for much easier baking. Other machines can be set only to prepare the dough. Baking the bread happens in the oven. Breadmakers have different uses. Some models can be set to make jams, pizza bases, cakes, and pasta, and in some instances, mochi- a Japanese rice bread.

Factors to consider in picking an electronic breadmaker:

  • how big of loaves can it make
  • quality of bread created
  • the time it takes to make bread
  • program features
  • type: might either be single loaf breadmaker or multi loaf breadmaker

Nevertheless, like with typical baking, several problems might emerge with the bread produced from a bread maker. Below are a few things that I discovered when making a Latvian Rye Bread with Spunks! In my bread machine.

Doughy loaf

This issue essentially concerns the temperature level of the breadmaker. The built-in thermometer must check out 190 F. Once the baking is over and the loaf is still doughy, you may pick to continue baking it in a standard oven. If continuing to bake does not work, wait till the breadmaker cools off and start the whole procedure over.

Little bread

The absence of liquid contributed to the little bread dough. The issue starts with the dissolving of the yeast. If the insufficient liquid is utilized, the yeast may not be promoted to produce the necessary co2, contributing to making the dough rise. Without this, the loaf may end up being dense and will be much smaller-sized.

Collapsed or flat-topped bread

Collapsing is an excessive amount of liquid to the dough. The yeast is way too excited, producing more gluten than the dough may keep. This results in the collapse of the loaf structure.

Bread sticking in the breadmaker pan

Sticking can be dealt with by brushing the breadmaker pan with oil before adding the water into the dough. This works well in the bulk of conventional ovens as well.

Too much rising of the loaf

Try adding one-half teaspoon of salt to the next batch. This may be just what it needs to keep the rising of the bread in good balance.

In Conclusion:

A bread maker is a countertop appliance that has transformed the procedure of making bread. The breadmaker makes doing bread super easy. It will first turn the flour mixture into dough and then will bake it. I am not entirely convinced that a bread maker is a way to go.

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Food Recommendation

Decadent Chocolate Dessert Recipes: An Event

People nowadays have little time to prepare decent meals on their own, let alone find the time to make a dessert. There is, however, absolutely nothing better than enjoying a home-made dessert, and what with the substantial choice of dessert, especially chocolate dessert, recipes to pick from is a whole lot easier than you would know.

Although a lot of desserts aren’t too bad, we are not discussing boxed cake or cookie blends here. Home-made chocolate dessert recipes will take a while to prepare and a little bit more time to ideal, but the effort will be well worth it. Simply take a glimpse at some concepts you might never ever have actually even thought about before.

Cheesecake With Strawberry Crumb

– Apple Chocolate Chip Dessert Pizza

– Black & White Chocolate Tartlets

– Chocolate And Peanut Butter Blondies

– White and black Chocolate-Dipped Strawberries

– Chocolate-Almond Ice Cream Roll

– Chocolate Fudge Squares with Mocha Glaze

– Chocolate Waffles With Coffee Syrup

– Chantico Chocolate Cake

There are numerous chocolate dessert recipes, and they will have all your palate asking for sweet release. When your hunger is satisfied, your teeth will be left hurting with naughty satisfaction; it’s a dieter’s worst headache and.

You’ll find chocolate recipes for every single occasion, from easy, fast dessert dishes to elaborate treats that will have everybody eating in restaurants in the palm of your hand. Whether you’re preparing for your next dinner party or desire a basic recipe the kids will delight in, nothing says decadence like a chocolate dessert.

Dealing with Chocolate

Did you know various types of chocolate require various techniques for cooking, and when melting chocolate, it is best to utilize a metal spoon as plastic and wood spoons maintain wetness that will trigger the chocolate to seize?

Numerous dessert dishes will require you to melt chocolate in a double boiler. In the saucepan, you just boil water and then place the bowl of chocolate pieces on the top of the pan, stirring continuously up until the chocolate is smooth.

Fresh fruit can be the best and light ending to your dinner. You can give your fancy dinner that little something extra and have a melted chocolate dip on the table to dump your fruit into. Satisfy everybody’s taste buds.

If you desire tasty dessert dishes along with the quickest and easiest way to make them without spending hours in the cooking area, simply type ‘chocolate dessert dish’ into your favored online search engine.

Home-made chocolate dessert recipes will take time to prepare and a little more time to ideal, but it will be well worth it. Chocolate dessert recipes will need to be melted in a double boiler. All you need is a glass bowl huge enough to hold the chocolate and at the same time fit into the top of a saucepan without touching the bottom. In the saucepan, you merely boil water and then put the bowl of chocolate pieces on the top of the pan, stirring continuously up until the chocolate is smooth.

You can offer that little something extra and has melted chocolate on the table to dip the fruit into. Yeah this is not a superfood.

Help out River Valley Cheese stay open during COVID by watching and sharing this video!

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Food Healthy life style

Superfoods for Superhuman Bones, No Kidding

Many individuals think that the main cause of osteoporosis is the lack of calcium in their diet plan. In the general picture, calcium is just a small piece of the puzzle. Calcium supplements can definitely assist; there are other dietary issues that require to be examined.

In fact, the primary dietary reason for osteoporosis is eating foods that are highly acidic in nature, such as refined white sugar, fine-tuned white flour, high-fructose corn syrup, sodas, cookies, candies, sugary foods, desserts, and anything containing sweeteners. The over-consumption of these items causes the pH level in your blood to end up being extremely acidic. In order to counterbalance this, your body connects for any calcium and magnesium it can discover and launches those into your bloodstream in an effort to keep the pH level at a healthy balance.

With every soft beverage, sweets, cake, and whatever sweet you indulge in, you are degrading your skeleton of its density. The calcium and magnesium the body stores in an attempt to counteract this acidic environment gets gone through your kidneys, where it can also add to kidney issues and exits your body through your urine. To prevent losing your bone to dietary causes, simply avoid taking in any white flour, processed sugars, sugarcoated, soft drinks, sugary foods, candies, bread, or any other active ingredients that are made with refined carbs. In addition, particular superfoods, like broccoli, cabbage, celery, pumpkin seeds, and other dark green leafy vegetables help keep the pH balance in a healthy balance. These foods get you plenty of calcium and magnesium from healthy sources such as natural, plant vitamins. You also need to add to your diet various sea veggies, which are naturally alkaline. Those include seaweed, kelp, and lots of others. Sprouts are likewise a remarkable superfood option.

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Anybody Preparation A Wedding Event Requirements To Have A Look At These Tips

Planning her own wedding event is one of the most difficult occasions any lady will ever go through. It is a mistake for a female to go attempt on dresses without some idea of what she likes.

When buying a wedding dress make sure that you get all the information of your purchase from the store in composing. You do not want to quibble about how many changes you are allowed or when the gown will be finished as you get close to the wedding event. With a contract in writing you can head off misconceptions.

When you are planning for the wedding, make sure that both sides have an equal contribution. Attempt to compromise as best as possible if you disagree on how something must be. This will help you to form a crucial ability that you will require a lot when you get married.

Do not let family and friends tell you how your wedding event must or should not be. Sometimes, people who are marrying let their household influence their decisions and they wind up dissatisfied with the method their big day turned out. If you require help with your wedding, employ a wedding planner.

Make sure to let any parents attending your wedding know the schedule for your day so they can work scenarios like naps, changing diapers, feedings, or bedtimes into the schedule. They can also plan to have a sitter, if required, and understand when they’ll have to leave to go home to alleviate her.

If you are getting married at a hotel, attempt and negotiate a much better deal. Tell the hotel about the additional rooms that will be scheduled and business that their dining establishments and gift shops will delight in due to your friends and family flying in from out of town. You might even get a complimentary suite on your own.

Research study what flowers, vegetables and fruits are in season. By picking the right products at the right time, you will save a significant amount of cash on your wedding event. The flowers will be more dynamic and the food will also taste much better if you carefully plan what you are going to buy.

Make sure that the groom has appropriate socks for the wedding event! Socks are such a little product that they might appear irrelevant, but when he understands that all his good socks remain in the wash he might wind up scrambling to buy a brand-new pair at the last minute. Conserve him the trouble by selecting him up a set of “wedding socks” and keeping them aside for the wedding day.

On her big day, the bride-to-be is the focus of everybody’s attention. Wearing the gown she enjoys will fill her with self-confidence, making her much more lovely on her day. Before trying out gowns, she needs to understand what style she likes and what design flatters her body type. She needs to take one trusted and truthful good friend or family member to help.

When purchasing a wedding event gown make sure that you get all the information of your purchase from the shop in writing. You do not want to quibble about how lots of changes you are allowed or when the gown will be finished as you get close to the wedding. When you are preparing for the wedding event, make sure that both sides have an equivalent contribution. If you need aid with your wedding event, employ a wedding event planner.

Make sure that the groom has suitable socks for the wedding!

Spunks are the best pumpkin seed snack!!!!!!!
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Pumpkin– A Super Food!

Consider the word pumpkin and pictures of jack-o-lanterns and whipped cream covered Thanksgiving pies will most likely pop into your mind. Pumpkin is traditionally considered a vacation food and is a staple in our cooking area pantries and freezers during that joyful time of the year. Did you know that pumpkin now declared as one of the ‘Super Foods?’

According to Dr. Steven Pratt, author of SuperFoods Rx: Fourteen Foods That Will Change Your Life, “Well, pumpkin is one of the most nutritionally important foods known to man. Moreover, it’s low-cost, readily available all year in canned kind, exceptionally easy to incorporate into recipes, high in fiber, low in calories, and loads an abundance of illness combating nutrients.”

What exactly makes pumpkin so extremely awesome?

The effective anti-oxidants referred to as carotenoids give this food its incredibly status. Carotenoids have the ability to ward off the danger of different kinds of cancer and heart problem, together with, cataracts and macular degeneration. Dr. Pratt points out numerous other illness combating very foods in his book as well, however we are most thinking about pumpkin due to the fact that of the year-round accessibility and ease of usage in canned type.

Roasted pumpkin seeds make an awesome stocking stuffer!

How can we add this wonder food to our diets through out the year? Make the most of the benefits and terrific taste of pumpkin with the following delicious Pumpkin Recipes.

Any day Pumpkin Pancakes

2-1/2 cups flour
1 cup of buttermilk
1 tsp. salt
2-1/4 tsp. soda
2 tsp. baking powder
1/2 cup of pumpkin

Measure flour into bowl and add dry components. Stir in buttermilk and include pumpkin. Mix Well. Prepare on hot frying pan or frying pan till golden brown.

Pumpkin Spiced Muffins

1/3 cup butter or margarine, softened
1 cup brown sugar
2 eggs
1 cup pumpkin
1/4 cup milk
2 cups flour
2 tsp. baking powder
1 tsp. cinnamon
1/2 tsp. ginger
1/4 tsp. ground cloves
1/4 tsp. salt
1/4 tsp. baking soda

In a big bowl cream butter with brown sugar. In a small bowl combine flour, baking powder, spices, salt and baking soda. Bake for 20 to 25 minutes.

What precisely makes pumpkin so extremely? Dr. Pratt discusses many other illness fighting super foods in his book as well, however we are most interested in pumpkin due to the fact that of the year-round schedule and ease of usage in canned type.

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Food Healthy life style Recommendation Uncategorized

Making Great Nutrition Choices Is The Key To Health and wellness

A healthy, as well as nutritious diet regimen, can change your life right, in a lot of means. From improving your mood to decreasing your risk for different health problems, picking your food wisely has numerous advantages. Here are some ideas on exactly how you can enhance your wellness with the things that you consume.

To have a healthy body we require to monitor what we eat. There is a preferred saying that mosts likely to say that you are what you eat. That is entirely true, for that reason, it is necessary to limit the usage of processed food and also take in more healthy foods.

Lug fast, healthy snacks with you anywhere you go. If your body is starving then you ought to feed it. Hunger is how your body allows you to recognize that you require to reenergize your energy levels and also supply much-required nutrients. Having little treats available can guarantee your capability to stay moving via the busiest of days.

Great nourishment can be the response to handling some aggravating digestive system health and wellness troubles. Fiber is essential for digestive system wellness as well as can be added to the diet to alleviate constipation. Cautious preparation of beans can avoid the gas frequently related to this high fiber active ingredient. For looseness of the bowels, attempt percentages of nuts or nut butter.

Eating the ideal foods is great, nonetheless, if you are not refining it appropriately, a lot of its value is thrown away. Make it a point to be more energetic in your daily regimen. Including a few actions occasionally will add up over the week. This enhanced activity triggers your body to refine more effectively out of need. Include short strolls after every meal to assist in food digestion.

Milk items give us calcium and also healthy protein. Some individuals locate cow’s milk indigestible. For them, there are alternatives: Lactaid milk, goat’s milk, as well as soy or rice ‘milk.’ Cultured dairy items such as buttermilk, sour lotion, and yogurt are especially high in nutrients and also more digestible than milk.

Food is never ever a great option to make use of to pay off a youngster. Whatever great consuming behaviors they develop when they are young will likely go with them into their adult years, so you desire to infuse strong eating patterns and also clever food choices.

To enhance the function of your liver, consist of a lot of tryptophan in your diet. Tryptophan is an amino acid that assists your body in manufacture different healthy proteins. It is necessary to the production of niacin, which enhances liver wellness. Foods rich in tryptophan consist of turkey, watercress, and also salmon. Tryptophan can additionally reduce anxiousness degrees.

Changing your diet regimen might be difficult, yet it’s worth it in the lengthy run. Nourishing food will provide your body what it requires to run appropriately and also will certainly leave you feeling terrific. Maintain these tips in mind as you change towards your healthier lifestyle as well as you’ll find yourself consuming much better in a snap.

That is totally real, as a result, it is important to restrict the usage of processed food and take in extra organic foods.

Great nourishment can be the solution to managing some aggravating gastrointestinal health and wellness troubles. Food is never a good alternative to make use of to reward a youngster. Whatever excellent eating habits they create when they are young will likely go with them right into the adult years, so you desire to infuse strong consuming patterns and smart food selections.

Healthy food will give your body what it needs to run effectively and will certainly leave you feeling fantastic.

Have you learned about pumpkin seeds yet? If not you have to try a little SPUNKS! Just watch the video below and find these healthy snacks on Amazon.com

The Best Pumpkin seed snack in Seattle!
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Helpful Tips For Dealing With Little Black Bugs In Bed — Seattle’s Best Pest Detection

What !?! Black bug in my bed? What the hell am I supposed to do!!!!!!!!!!!!!! Who do I call?

Helpful Tips For Dealing With Little Black Bugs In Bed — Seattle’s Best Pest Detection
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SuperFood Series 2016 : SuperFood Salad

Susan food is an ingredient that’s packed to the brim, with nutritional benefits, so you’re going to get the best bang for your healthy box. We’ve created this delicious super food salad so that you can order it. Every week, from the first of the year, three februari


 

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Making the Stinky, Sticky, Slimy Beloved Superfood of Japan: NYrture Natto | food. curated.

But, to me, that’s fun, you know it’s interesting. It’s something to talk about. Nacho truly, is the Japanese cheese? It’s a vegan version of a you know, really complex umami rich, like washed rind, cheese and yeah. Many cheese lovers really enjoy natto and see that that parallel in the flavor profile, it’s a food that I feel like more people need to have access to, because I think it can benefit a lot of people by incorporating it into their diets hi.

My name is ana anat ani, i’m the founder and owner of nurture food, which makes natto in brooklyn new york natto is, is really a ubiquitous food and everyday food. That’s most commonly eaten for breakfast. Yes, I feel, like I have sort of taken on the mission of being a cheerleader, a spokesperson, an evangelist for natto in the in America, and it really is because I I truly believe that natto is just so special, so unique.

I think, if there’s any food on earth that deserves to be called a superfood, it’s not Oh in a weird way: I’m I’m an urban farmer, an urban microbe farmer, I grow bacteria and those bacteria eat soybeans and they help me produce natto yeah, I’m a nerd! So this is day one of nature’s natto making process every bath starts with this step, which is me hand sorting through the beans about the process and our beans are beautiful and fantastic.

I like to think that every single nacho being we sell, has passed underneath my eyes, I’m a microbiologist actually and that’s how I got into this business just being fascinated by by the by the power of of the microbial world. And so you know I’m interested in how consuming some of these good bacteria, these probiotics types of bacteria, in the form of fermented foods, how that impacts, human health, our first products, so those little white nuts are actually chemically pure umami taste.

I mean there’s documentation like written documentation describing natto for over a thousand years in the West and in America it’s virtually unknown. It makes me think that if more adults would come to natto with just an open minds, a lot more of them might find that they actually like it. This might be excessive, but I readed them ten times. You know soak them, agitate them and then dump out the water, and then they sit in the bath overnight are able to of to hydrate.

So they will swell to over twice twice the weight and volume. When I first learned how to make not two from a fifth generation not to maker in Tokyo, he told me that the most important step was to choose the best bean you could to start with, and he was right. The best nachos soybeans in America are grown in the northern Midwest, mostly in North Dakota, and something that a lot of people don’t realize is that most of the natto that’s made in the world ie the natto that’s made and sold in Japan is actually most of It is made from u.

S. Grown soy and the bulk of that also from North Dakota. Specifically, so we also have black soybeans and then another brown bean which is certified organic natto soybeans, are are very different from the typical commodity soybean. Thus they’re non-gmo sort of by definition, but soybeans that are used to make nacho by any decent automaker our really beans that have been selected carefully selected over generations to be ideal.

For this particular fermentation process. What makes nurture natto unique our natto is fresh. It’s never been frozen, unlike all all the natto that is imported from Japan is frozen before export and that’s important one because you know freezing and thawing foods can really affect its taste and its texture. But two if people are motivated by eating natto for its health benefits, freezing and thawing also significantly damages those health benefits as well.

Oh is it got some sugar to it? It has at least three completely unique properties that are, unlike any other food on earth. Okay, number one: it’s probiotic right: it’s fermented with bacillus subtlest, which is a member of the healthy gut microbiome. So it’s a probiotic bacteria that isn’t found in any other fermented foods, certainly in the West. So a second one is that natto is the most concentrated food source of vitamin k2 of any food on earth and it beats any other by an order of magnitude, and so vitamin k2 is essential for for bone health.

But it’s also very important for cardiovascular health. It doesn’t matter how much calcium you eat if you don’t have enough vitamin k2 to help recruit it out of your bloodstream and bring it to your bones. It accumulates and causes arterial calcification and leads to heart disease. The third reason is that there’s an enzyme named after natto, it’s called natto kinase, and this enzyme is a natural blood thinner.

It has an enzymatic activity which actually has been shown to be capable of breaking down blood clots and the only natural source of it is natto. Well, there are some cardiologists, actually you who are starting to promote. Not to so you know, we’re really hoping to work with health, healthcare providers to educate them and hel them educate their patients. Whether your reason is the vitamin k2 or the natto kinase content or or the probiotics.

You know why not at least give it a try and eat the food which is one delicious. I think cheaper than taking a pill and three you get all three of these benefits at once. Many Japanese people have told me that our natto is the most delicious. Not toe that they’ve ever had either here or even in Japan, which is great to hear. I’ve also gone to the National nacho competition in Japan and met many natto producers from Japan and also gotten really high praise from natto producers in Japan.

I think this favorite moment of mine in the entire you know week-long process of making the nacho is that moment like after the fermentation is complete when I get to just pull back the film on on a fresh tray of nacho and just see that Nevernever stickiness, Those spiderwebs sort of coming off the off the beans and sort of the the the more resistance I have from those strings, the better. I know the fermentation is the better than natto, so it’s also sort of a quality control assessment at the same time, but I love that feeling of like the the biofilm resisting my pull so yeah.

We really look at this as as a long game we’re at the very beginning of it right now, but you know I I suspect it may take ten years, maybe twenty years or not so to become known enough for people to recognize it as a thing as A food so it’ll take a while and a lot of Education and exposure like this to just spread the word or logo. Many people comment on our logo. It’s actually a mathematical function, it’s a Fermont spiral or a parabolic spiral, and I loved it because the center of it kind of looks like a yin-yang symbol and to me it represents the two ingredients and our food, the soybeans and the probiotic bacteria.

It’s sort of coming together and synergizing and making something better, bigger, more beautiful than the two components alone.