Food Healthy life style

Top Healthy Foods!

Your body is a temple.

You are what you eat!

— General Belief

In today’s food post I will be writing about some of the healthiest foods. For this list we picked the essential super foods that have shown to significantly improve people’s health and well-being. While there are many things that can be incorporated into a healthy diet, this list focuses on things that can be eaten and are readily accessible to most people.


Healthier avocado is rich in oleic acid, which lowers the risk of heart and inflammatory diseases. It also enhances the body’s absorption of carotenoids, essential nutrients, found in leafy greens and red or yellow vegetables, add avocado to a salad, and you actually amplify the nutritional value of virtually everything else in the bowl and don’t be afraid of the avocados high fat content.

It’s what makes it creamy delicious and incredibly nutritious, plus it’s good fat number nine kale, while all leafy greens should be part of a healthy diet, including spinach. It’s kale that packs the greatest punch rich in various essential vitamins, a cup of kale actually matches and sometimes surpasses a cup of milk in terms of calcium content. It’s complex chemical composition can help to fight cancer and can actually repair DNA in damaged cells, sauteed or steamed pureed, or boiled this hearty veg its nutritional content, regardless of preparation.

Spunks is a Healthy Snack!

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Sweet Potatos

So if you think you don’t like kale, just try preparing it another way: Sweet, potatoes, trumping, even the carrot as a primary source of beta-carotene, the orange fleshed sweet potato, provides a variety of health benefits in one simple to cook easy to eat package. The popular root vegetable helps to balance blood glucose levels, while also raising blood levels of vitamin A essential for maintaining a healthy immune system and eyesight best serve steamed or boiled.

Blue Berries

You can optimize its nutritional benefits by drizzling on a small amount of a healthy fat like olive oil, to enhance your body’s nutrient absorption. Blueberries jam-packed with antioxidants, vitamin C and fiber. This we bury might actually improve memory and slow down or postpone certain cognitive disorders related to aging as fruits go. The blueberry is relatively low in sugar and can help maintain a healthy glycemic level when eaten on a regular basis cheaper and more readily available than the recently lauded goji berry.

The blueberry also maintains its nutritional value when frozen, which means you can reap benefits of this sweet and tangy fruit. All year round number six almonds delicious and versatile. This much-loved nut is actually a seed whose high fat content can satiate a craving while simultaneously improving your overall health almonds are rich in monounsaturated fat, which reduces unhealthy cholesterol levels and lowers the risk of heart disease.

The Almond

A great source of vitamin E, the almond, can help improve overall cardiovascular health and is thought to reduce certain signs of aging want to feel good and maybe even look a little better start snacking on some almonds number five apples. Yes, it’s true an apple a day. Will actually keep the doctor away a good source of vitamin C and soluble fiber Apple’s, improved blood, glucose and cholesterol levels, their antioxidant properties promote the production of collagen, which strengthens veins and capillaries and helps to maintain fresh youthful looking skin a versatile fruit that comes in A variety of types, red, green or gold – this popular snack, has some pretty powerful health benefits.


Salmon, rich in b12 vitamin D and with one of the highest concentrations of omega-3 fatty acids of any food wild or organically farmed, is really your best bet when it comes to this fish. Recent studies suggest that eating salmon helped improve cardiovascular functions and might even help to reduce depression and boost learning capabilities, the ultimate brain food when it comes to a healthy diet.

This oily fish is really a no-brainer number three oats. Whole grain. Oats are a great source of soluble fiber and can significantly lower cholesterol, while also preventing heart disease. Some types of breast cancer and colon cancer and sure we know these whole grains might be a little bit boring, but they’re cheap, easy to cook and really really good. For you boost flavor, with a few berries, throw in some almonds and enjoy your body will.


Thanks to garlic, a staple ingredient in virtually every type of cooking, an ancient remedy whose medicinal properties stand the test of time. Garlic can improve a meal just as easily as it improves your health, with a variety of antibiotic and anti-inflammatory properties. Garlic boosts your immune system, helps with metabolic functions and has been shown to have certain cancer preventative properties.

The key to keeping its health benefits. Let’s sit after chopping or crushing and never overcook the key to enjoying garlic with friends breath mints before we dig into our number-one healthiest food here are a few honorable mentions number one broccoli eat your greens. Broccoli helps to detoxify the body systems, reduces inflammation and is rich with antioxidants, making it one of the best things you can eat to maintain health and possibly prevent certain types of cancer.

The key to healthy broccoli is preparation. Overcooking not only makes the veg soggy and well gross. It also destroys all nutrient value lightly steaming. It will maintain its texture, flavor and it’s incredibly powerful health benefits. You’ll just have to deal with the taste.


This Superfood Can Enhance Your Intellect

All these things are relevant only for those People who are constantly striving how to better their life, how to perform little better How to open up another dimension of life SUPER? This Superfood Can Enhance Your Intellect In the yogic culture.

We classify foods. Into three categories: positive pranic, food, negative pranic, food And zero pranic food, Positive prana means it adds a certain pranic Energy to the system when you consume Negative prana takes away energy from the system. Zero, neither adds nor takes away. It’s eaten for taste and lethargy. So if you eat positive, pranic food energy, Will reverberate in a dynamic way, Particularly some of the things which are Very very positive are the ash gourd.

The ash gourd is very, very highly positive You…. I think these days, you ’ re, only hanging it in front Of your house, or breaking at three corners of the road and giving it to the buffalo, but you ’ re, not eating it. No, this is to be eaten Because the vegetable has such high pranic energy. You put it in front of your home so that there is nice energy, But if there is so much energy to it, Isn, ’ t it good to put it into you: It ’ s good, to put it into you, especially if you consume.

.. There are many experiments on this If you consume a glass of ash gourd juice every day, the number of cancerous cells in your Body will dramatically come down and you will see clearly the sharpness of Your intellect will enhance itself, Especially children must drink ash, gourd juice, Daily consumption of ash gourd. You will see Distinctly your mind seems to be clearer and sharper. This will be noticeable within a few weeks.

Of consumption of ash gourd, You will see morning you drink coffee, It gives you energy with agitation You drink, a glass of ash, gourd juice, It gives you enormous amount of energy –. At the same time, it keeps you very, very calm. One should consume it as much as you can, But those of you who are asthmatic Who are susceptible to colds and coughs such people? If you consume ash gourd juice, you may immediately have colds because it cools the system.

So if such a problem is there, such people should Always add a little bit of honey or pepper to ash gourd juice and consume it. This will neutralize the cooling effect of The ash gourd to some extent When we were eating for survival, we ate Whatever we could lay our hands on Now that we have choices, we have to choose What ’ s best for the body, If we don ’ t choose like this Then we will somehow live and go All these things are relevant only for those People who are constantly striving how to better their life, how to perform little better How to open up another dimension of life? If these concerns are there, then what kind of food or fuel you put into this machine is very, very important Slide How To Make Ash Gourd Juice, ( Recipe ) Slide.

Remove Seeds, Remove Rind, Dice Blend Strain Slide. Add Lemon Juice, Salt, Pepper, Cooling, Ash, Gourd Juice,



Superfood Bargains

.. Pekanové ořechy Více, než, 8, 000 antioxidačních Jednotek za pouhou dvacetikorunu To je výhodná nabídka Ale jablka jsou ještě lepší Plody, goji, (, kustovnice, ), jsou, nabité, Antioxidanty ale jsou také pořádně drahé, Za, stejnou, cenu, můžeme, získat Více antioxidantů v podobě brusinek nebo artyčoků, Zde, přicházejí, bobule, açai, Jeden, balíček, mražené, dužiny, açai, V: obchodě vyjde na více než stokorunu nákup tedy zvažte, a snažte si představit Jaké skvělé smoothie z, dužiny vyrobíte, Neměli, byste, raději, zvolit, Něco finančně výhodnějšího I s takovou cenou se však açai, vyplatí, Pokud, jste, ochotni kupovat, si denně jablko Abyste doktora jako jsem já udrželi, od, těla, mohu, vám, doporučit, ještě, výhodnější, Kup sáhněte po superpotravině číslo jedna Za půl kilogramu, zaplatíte, 5-10x Více než: u jablek ale, získáte, tak 20x, více antioxidantů Takže se to přesto vyplatí Zbývají nám, tady ještě Tři výhodnější potraviny Bronzovou medaili Za nejvýhodnější antioxidanty získává hřebíček, Stříbrná, medaile, připadla skořici, A co je na prvním místě, a získává Zlatou medaili Co, je nejlevnějším zdrojem antioxidantů Červené/fialové, zelí, Levnější, už, být, snad, ani, nemůže, A zároveň obsahuje spoustu antioxidantů Jen se podívejte na jeho krásnou barvu Navíc má velmi dlouhou trvanlivost, Jakmile, půjdete příště na nákup Kupte hlávku červeného zelí, a dejte si ho do přihrádky v lednici Vždy, kousek, zelí, nakrouhejte A přidávejte ho všude kam vás napadne jako křupavý přídavek, do salátu Do polévek do zeleninové směsi na pánvi, zkrátka, kamkoliv, Pokud, jde O zdravé stravování s, nízkým rozpočtem, fialové, zelí, je všemi Ostatními potravinami neporazitelné



Pumpkin seed – Wikipedia Article Audio

The seeds are typically rather flat and asymmetrically oval and light green in color and may have a white outer hull. Some cultivars are hulless and are grown only for their seed. The seeds are nutrient rich with especially high content of protein dietary fiber and numerous micronutrients.

The word can refer either to the Hult kernel or unhulled whole seed and most commonly refers to the roasted end. Product cuisine, nutrition, oil, traditional medicine, pumpkin seats are a common ingredient in Mexican cuisine and are also roasted and served as a snack, marinated and roasted. They are an autumn seasonal snack in the United States, as well as a commercially produced and distributed packaged.

Snack, like sunflower seeds, available year-round pepitas are known by their Spanish name and typically salted and sometimes spiced after roasting in Mexico and other Latin American countries in the American Southwest and in speciality and Mexican food stores. The earliest known evidence of the domestication of Cucurbita dates back eight comma, zero, zero, zero, ten comma zero zero zero years ago predating the domestication of other crops such as maize and common beans in the region.

By about four thousand years, changes in fruit shape and color indicate intentional breeding of CP PO occurred by no later than eight thousand years ago. The process to develop the agricultural knowledge of crop domestication took place over five comma zero, zero, zero, six comma five hundred years. In Mesoamerica, squash was domesticated first with maize second, followed by beans all becoming part of the three sisters, agricultural system as an ingredient in mole dishes.

They are known in Spanish as papeon. A Mexican snack using pepitas in an artisan fashion is referred to as pbut Oriya lightly. Roasted salted unhulled pumpkin seeds are popular in greece, with the descriptive italian named pass a tempo. The pressed oil of the roasted seats of a Cucurbita pepo subs people, var storica, is also used in Central and Eastern Europe as cuisine. An example of this is pumpkin seed oil in a 100 gram serving the seats are calorie, dense and an excellent source of protein dietary fiber niacin iron, zinc, manganese, magnesium and phosphorus.

The seeds are a good source of riboflavin, folate, pantothenic acid, sodium and potassium. The oil of pumpkin seeds, Akula nary specialty in an important export commodity of Central Europe, is used in cuisine as a salad and cooking oil. The following are ranges of fatty acid content in Sea, Maxima pepitas, the total unsaturated fatty acid concentration ranged from 9 % to 21 % of the Pepita. The total fat content ranged from 11 % to 52 %, based on the quantity of alpha tocopherol extracted in the oil.

The vitamin E content of 12c maxima cultivar seeds ranged from 4 to 19 mg. / 100g of Pepita pumpkin seats were once used as an anthelmintic. In traditional medicine, by indigenous people of North America to expel tapeworms and other intestinal parasites, this led to the seats being listed in the United States pharmacopoeia as an anti-parasitic from 1863 until 1936.

A new kind of pumpkin seed snack! Roasted by two men.



How To Make A Strawberry Bourbon Fix | Drinks Made Easy

I mean it’s so simple. Just about any bro could claim to have made it up. You know what I mean: bro cool bro to build the strawberry bourbon fix you’ll start with two medium strawberries. Now, if you have a really massive strawberry, you can use one of those or a bunch of small ones.

You can adjust as to what you need. I’m really going to muddle the heck out of this next we’re going to add 3/4 of an ounce of fresh lemon juice, 3/4 of an ounce of fresh, simple syrup, which is just equal parts by volume of sugar and water and 1.75 ounces of bourbon. Now, if you want to make this a bit stronger, you can always go up to 2 ounces or dial it back to one and a half. If you want to make it a little bit, lighter cap that off into a shaker tin, that has no ice just to integrate it all.

Now we’re going to pour the contents of this into an old-fashioned glass and fill it up with shaved ice and as a little tip if you want to smooth out the top of your drink, if you have any bits of ice that are poking out, etc. Using the bottom of a disc spoon can give you a nice even level, surface garnish, with a strawberry and a little disc spoon, and there you have the strawberry bourbon fix thanks.

So much for reading, please be sure to LIKE subscribe and click on the Bell icon. So you be notified any time we release a new article and if you have any drinks that you haven’t seen on our show or suggestions, please leave a comment below cheers for drinks made easy

I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!



WHAT I EAT IN A DAY (Vegan) | Summer Edition 🌞🌴

It has been a hot minute since I uploaded a what I eat in a day article on this YouTube blog and so today I’m super excited to be sharing with you, my favorite foods that I have been enjoying in the summer season. I feel like I’m, not your typical summer, eater in the sense that I still really really enjoy my warm hearty food in this season, but regardless.

I hope this article provides some inspiration for you to get into the kitchen and get creative and enjoy the amazing plant-based food. We have on this beautiful alrighty, let’s get into the article, and this is what I ate in a day in summer, as one of my favorite things to start the day with in summer will probably come as no surprise, and it is some kind of smoothie and Milkshake iced cacao combo, most of the time today I started with some frozen bananas as well as some oats.

Then I added in some salted caramel protein as well as some cacao powder, and then I used some sweetened hemp milk to top it all off. I then blended this all together until it was a nice and smooth consistency. I use a Vitamix for most of my blending by the way and then put it up into a nice jar, and this was a really really light, but decadent way to start the day. I feel like light and decadent might cancel each other out, but yeah I really enjoy it after this.

I then decided I was feeling something savory, so I first of all started by putting 1 chopped tomato as well as a handful of corn from the can that had been washed, of course, into a bowl. I then added in the juice of half of a lime, as well as a little bit of salt. I love making this sort of fresh salsa thing to go on lots of different things. To be honest, I feel like it’s just so easy to make and tastes really good.

To be honest, I then it got a loaf of glue, free bread. This is from a bakery on the Gold Coast called Marie Anita’s, which is a fully gluten-free Bakery. It’s really really good. I got two pieces of this bread and put half of an avocado on each slice, and then I topped it off with the fresh salsa that I had made as well as some pumpkin seeds, and this is a really really refreshing and light savory meal that I Really really enjoy having in the summertime when it is just too hot to even eat toast.

You know those feels one thing that I feel like I really crave. A lot in the summer is potato. I don’t know if it’s just in Australia, but it’s just like a lifestyle kind of thing that when you’ve just gone to the beach, I feel, like my body, is always craving like potato chips and that’s all so today I decided to honor those cravings and I Cut up five white potatoes into wedge sized pieces, and then I put them in the bowl with some olive oil, and then I mix this all together with my hand, so that it was distributed evenly once that was all done and then topped it with some salt.

As well as some pepper and paprika, I also love seasoning these with, like other mixed herbs, Moroccan seasoning. Honestly, I advise you to get creative with your seasoning, because it has completely transformed my cooking world. I baked these in the oven for about 40 minutes until they were nice and crispy and served them with some vegan mayonnaise, and this was a super simple efficient, really really tasty lunch to be honest, moving on to dinner and we are making one of my favorite Meals to make at the moment in particular my housemate Sam, is so good at making this food, I started first of all with half a block of tempeh and two pieces of gluten-free bread, and I toasted them in the oven by making croutons and tempeh as you Can probably tell then in a bowl I put a few stalks of kale leaves as well as a little bit of cucumber, which I had chopped as well as the juice of half a lime.

I have been loving lime in my summer food, as you may be able to notice once that was all put in the bowl I just mixed it all together until it distributed evenly. Then I like to add one of my absolute favorite foods, which is sun-dried tomatoes. I just feel like sun-dried tomatoes are so full of flavor and they add the perfect like burst, of flavor to any dish and then once my croutons and my tempeh had been baked in the oven for long enough, I topped it like, so I then also decided To add some vegan mayonnaise on top the vegan mayonnaise I like to use, is this: follow your heart vegenaise.

They also have a garlic one which is really young, and I put this on top. So this is essentially what I like to call a vegan Caesar salad. I really really enjoy it. I know that Caesar salads are like super particular, but this is what I call it. I love it and I have been especially enjoying it in the summer alrighty, my beautiful friends, so that is everything that I ate in a day, if you’re still here reading and make sure to go down to the comments below – and let me know what your summer Staple meals, I would absolutely love some inspiration for myself and love to hear what type of creative things you’re doing in the kitchen at the moment.

As always. Thank you so much for being here, and I will see you very soon for another article have a beautiful day. Bye,

A new kind of pumpkin seed snack! Roasted by two men.



How To Make The Kazuo Uyeda Japanese Old Fashioned Cocktail | Drinks Made Easy

But I’d recommend picking up his cocktail book because it’s fantastic and if you’ve been in any cocktail bar, I can guarantee you that they’ve been influenced by him, but one of the coolest things about his old-fashioned is it’s all about the individual preference of the guests. Now a lot of people get really up’ti about. This is the way an old fashioned should be or that’s the way. An old fashioned should be that’s nonsense.

It comes from a punch recipe, there’s tons of variations, and this is a great example of making it how you want it and how your guest wants it with one simple recipe: building you a to Japanese old-fashioned, we’ll start with a small sugar cube, or in this Case just a half of a regular demurrer sugar cube next we’re going to add one dash or if it’s not only coming out, basically one and a half dashes of Angostura bitters and to light dashes of soda water.

Now, before you lose your mind, this is called for by mr. Ida and if you have a problem with his technique, take it up with arguably one of the greatest bartenders to ever live. He does talk about using this because it helps to break down the sugar cube, which is part of the reason why it’s become so popular all around the world. It just allows for the integration of flavor between the sugar and the bitters, and, if you think that that’s crazy, well, try making without it or try making it with water and you’ll see that water does tend to just flatten out, whereas a little bit of seltzer We’re not using soda water with sprite or sugar, etc does tend to lift it up a little bit.

But again, if you have a problem, take it up with the maestro himself. Next, we’re going to add some eye, we’re going to give it a quick, little stir and next we’re going to add the trio of garnishes, which is the hallmark of you, hate, old fashioned of a wheel of lime, lemon and orange. The lime and lemon cut, roughly to the same thickness and the orange to a double thickness, insert a nice little spoon, and this is where really the choose.

Your own adventure style of the eight old fashioned comes into play. You’re not going to produce any of the wheels. That is what the spoon is there for, so that the individual can decide how bitter and how sweet they want, their particular old fashioned or whether they want to change it up as they go through drinking their cocktail. And there you have the you yato old-fashioned, play around with the different amounts of citrus, and let us know what you think and if you have any other styles of old fashions that you particularly like.

Please recommend them thanks as always, and cheers from drakes made easy.

I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!



Healthy Blueberry Pancakes Recipe (The Plant Paradox-Approved)

You know something sweet and decadent and a little over the top, and you shouldn’t miss out just because you’re eating the Gundry way. That’s why I came up with a plant paradox friendly version of everyone’s favorite indulgent breakfast blueberry pancakes. Now my oven, baked blueberry pancake is a little different for one. It’s not made of wheat flour and it’s not slathered in maple syrup.

It’s kind of a cross between a pancake and a cake, and it’s perfect for this time of year when blueberries are actually in season, but you can make it all year round. Just leave out the blueberries, no matter what it’s still delicious. It’s got loads of flavor on its own thanks to the lemon, the vanilla and the coconut, and since you make it in a blender you’re only going to get two dishes dirty making breakfast the blender and a pie tin.

So then you’re going to lightly spray. A pipe in with some olive oil spray or some coconut oil spray and be ready to use that okay. So now we’re going to take all of our ingredients and we’re going to put them in a blender. So we’re going to take some coconut oil that we’ve already melted and we’re going to take some vanilla extract. Please use the real stuff we’re going to throw in some salt we’re going to use aluminum free baking powder, we’re going to use baking soda and about six drops of stevia.

I love the sweet leaf brand and a couple of pastured or omega-3 eggs. Then we’re going to take some coconut yogurt plain coconut yogurt. If you can’t find it, please feel free to substitute goat, yogurt or sheep yogurt, but please don’t use American yogurt or Greek yogurt. It’s got casein a1. Then we’re going to add our dry ingredients. We’re going to take some coconut flour and some almond flour and some tapioca.

Now I actually prefer cassava, which is more coarse than tapioca, but they’re both from the same root and we’re going to put all that in our blender. Okay. So we’ll put that in and we’re just going to pulse it for a little bit and then take spatula, scrape it down. Okay. Now the other thing once you’ve got that blend you’re going to grate a lemon and just get a grater gets kind of the coarse grater.

You don’t have to be perfect about this. Please get your fingers out of the way. I don’t want to have to see you in the emergency room, so we’re going to take that zest and and we’re going to cut the lemon in half use a juicer cuz. A lot of our lemons, particularly here in California, if you’re coming out of the yard or full of seeds – and you don’t really want seeded blueberry pancakes, okay, so we’re going to throw that and the zest back in and if you want to do this as part Of the first step, that’s fine with me, and in goes the zest, don’t be afraid of the zest, believe it or not.

There’s an amazing component in lemon peel called lemon and that I’ve talked about before it actually contains is a really cool compound. So it’s great for you every day: okay, back we go around boy and we’re ready to go and that’s really all you need. This is going to be fairly thin. Looking and that’s going right into our pie pan and then what I like to do is sprinkle the blueberries on top and we’ve got some blueberries fresh from the farmers market they’re.

Actually, in season now and we’re just going to put not too many but a good handful of blueberries – remember fruit is a treat you have to treat it like candy, okay, we’re ready to throw this in the oven and away we go. So you want to bake your pancake until it’s golden brown around the edges and firm in the center takes about 25 minutes. You know it’s really the perfect amount of time to set the table wash the dishes and feed the dog.

So when the pancake is done, you want to remove it from the oven and let it cool to room temperature before serving it’ll feed 2 to 3 people easily. You know it’s really that easy blend bake and serve so the next time you want to feed someone. You love a special breakfast feed them, something that loves them back, I’m dr. Steven and Gundry, and I’m always looking out for you. But right now I’m going to look out for myself, fantastic thanks for reading click, the circular blog icon to subscribe and make sure you don’t miss a single article.

Click on the left to read another great article and don’t forget to visit my website for more of my best tips, because I’m dr. Gundry and I’m always looking out for you.

A new kind of pumpkin seed snack! Roasted by two men.



Razzmatazz Drink Recipe – Raspberry-Based Cocktail Recipe

What is it it’s? A raspberry based cocktail, excellent drink for for the ladies, especially the ladies drinks, the razzmatazz sounds, it sounds like it’d, be something fun to whip up with your friends on a barbecue on deck, going for a pool, deffos whim.

We we try to run like feature cocktails. Every month, we’re him up with three or four different ones: we’ve got a tall rocks glass. We’ve got some raspberry vodka. We’ve got some double chocolate: vodka, which is really nice, some raspberry puree and some pomegranate cranberry blended juice. Well, there you have it okay, so double vodka looks like yeah half of each go on. Okay, so we’ll, let’s start with ice ice, we’re going to do a half ounce of the raspberry vodka.

You can do more if you’d, like sister, does a double chocolate yeah. She smell the chocolate yeah. It’s really really strong chocolate smell a little bit of raspberry puree and some Dickens of implant, yep that’ll fit sit up a little bit. You got a respite, that’s as simple as that: yep nice and easy. Oh, I guess I’ll see you that a try, so I may not be a lady, but I can definitely appreciate the ladies drinks Wow a chocolate.

The chocolate comes as a bit of an aftertaste yeah it I find that it tastes a bit like like tartufo yeah. Actually does so, as you want to learn a bit more about how to make some interesting drinks subscribe to our blog check out some more of our articles or download our app at half our meals, calm.

I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!


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2019-09-04 WIEW (Keto Full Day of Eating)

Yes, getting my entire life working on stuff. Already I decided to have some water. I woke up and I was thirsty the first thing in the morning what that that never happened. So I’ve drank this entire thing of water. I am going to stop working in like an hour to force myself to exercise I’m going to be lifting weights, but before then I will be having a zip fist so check back in with me later.

I just wanted to say good morning. I really just wanted to show off my awesome, robe collar, so there’s that, but I am hard at work. Some of you should see some emails coming up from me were to all my patrons, but I am going to get back to it and I’ll see you when it’s time to shake okay guys. It is time to stop one form of work so that I can start another for work and if you can tell that means, I’m just going to start exercising.

That is my other form of work. I got my hashtag wack swag here and I’m going to Roulettes a BAM for punch yeah for puns. It fizz. I love fruit, punch not going to lie four flavors in my roulette. Is it’s too few flavors, it’s not little as too little as too few okay. It’s not enough. Basically, I just I keep we’re letting the same ones. I’m excited to get my additional three flavors of Zipf is in the mail this week, so that I can bring it back up to seven so that there will be a little bit more variability.

I mean fruit punch is nowhere near becoming the newly mown, but still I want some more variance, but from punches delicious. I love it. Let’s get shooting whoa well, that was easy. Okay, fruit punch, alright guys. I hear that fizz! Oh my god. When does the last time you actually took the time to listen to the fence up as if fizz, absolutely alright, guys, let’s get ready to shake it in three two one to a productive short week: okay, guys, I’m currently reorganizing my office, meaning that all the crap That was in my office is now out in my gym area.

It’s only had like a three foot by three foot space to work out, so I’m going to do some weight lifting exercises today, but I’m going to drink this for a little bit and then I’ll get working. Oh, Oh sneezy mix sneeze our sin built-in. What are you doing? Oh Hilton, baby boy, Maddie’s, always a good. Oh Melton, selfish! Oh, you said you sat for mom, okay, you said for mom cuz. You want food, Bubba, okay, okay or you just wanted to block Maddie.

That is rude, but nobody can keep me from my Maddie girl who doesn’t look at the camera. Please Madeline, please Madeline! Okay, okay! Back to the star back to the star, the show, Oh back to the sleepy star. Look at you! Bubby! Look at you Bobby Bobby! Okay, alright, that’s enough! That’s enough! No! I love you, okay, guys. It is time for me to eat it’s just a big plate of food. I have my roasted broccoli and onion that I made it is so good, and then I have my ground beef and it’s just ground beef and, of course, I’ll put some hot sauce on there with that seasoning that I cooked it up with and like this is Just simple and delicious: this is as simple as it can be: vegetables and meat, and it’s delicious mm-hmm.

So I’m going to eat this, then ever come back from uh sweet treats okay guys just in here. I have that chocolate on the milk. I have some coffee. I had to use peer instead of luck and so today, because I am out – and I am devastated, so I’m reordering some – the can tell immediately I have coats for both like Hansel and the preferred chocolate collagen that I put in here as well. I mean it is chocolatey and delicious.

I definitely prefer the like Anto monk, fruit sweetener, but this is great and it’ll definitely do. I also have two of my little chocolate fat bombs. I mean it’s the same ratio as the original recipe which I’ll post right here, but I just flipped the portioning in half, so I can have two instead of one big bar, so I’m going to eat these drink, my beverage and close my window and then might Be back for some jello indoorsy via tonight: okay, guys taking a little break from work cuz.

I got some packages in the back. I have to go to the post office to drop off all the outstanding wack swag orders. So if you order some wack swag be on the lookout this week. Okay, guys the evening is coming to a close for me at five o’clock p.M. Because that’s my life and I’m okay with it. So I am going to drink Mzee BIA and have my jello. I find that some days when I end my eating window at like 1:00 p.

M. By like 2:30 or 3:00 o’clock, I want my Ziva and jello and when I have it, then that’s when I get into trouble later at night. So I think that by waiting till after 5:00, but still like before seven o’clock, because I don’t like to eat anything after seven o’clock regardless. But if I can just wait until after 5:00. That really puts me in a good place, to feel satisfied for the rest of the night, so I’m going to have my sweet treats and I’m calling it a day.

Overall, this whole dairy-free thing is going very well. I think limiting your diet in certain ways forces you to be creative in other ways or even just appreciate things that you might not have appreciated before. So like it’s been a really cool experience. Are you doing any special dietary restrictions or any sort of challenge? For September comment down below, thank you so much for reading this article.

If you liked it don’t forget to give it a thumbs up, subscribe to my blog read autumn keto I make weekly milk reps weekly, what I eat: Wednesdays, monthly, weigh-ins, monthly, kiddo, crate unboxing and the occasional product review and recipe. You can also find me on Instagram, Facebook and patreon at read autumn Quito thanks and I’ll see you next week.

Pumpkin Seeds are a great addition to your Keto snack list!



NEW PLANT BASED PROTEIN POWDER | Pumpkin Spice + Vanilla Chai

Today we are so excited. To announce something we’ve been waiting on for Probably years at this point, our Wild Power Plants hemp protein powder Marcy. What do you think of this? So I’m very excited Call me basic, but I Actually, love everything that is pumpkin spice, flavored Woo So I am so excited for this and we actually just got to Try it – and it is amazing, It tastes just like a pumpkin spice latte from Starbucks, but it’s — Without all the junk in it.

Yes, without all the junk and sugar. So do you wan na tell Them about what’s in it Yeah, So the basic ingredients Are our pumpkin spice protein powder, which is Organic and also hemp protein, which is a really nice alternative for people who don’t Consume animal proteins: We have a lot of people, Who have been waiting for this product and it’s delicious if you just blend it into your coffee or even just nut milk Or water, if you will And it’s sweetened with stevia, so you don’t need to add Anything to the drink, It’s a beautiful, vanilla, Chai flavor, that is like super decadent and delicious, And for all of you vegans out there.

This is what you need to be taking. It is plant protein once again, I’m actually dairy-free myself. So this is a great alternative for me And if you want to make Pumpkin protein pancakes – this is your best friend. I can only imagine how Delicious those are going to be Mm-mm. We’re definitely going to have to make some recipes for you guys And who says pumpkin. Spice has to be in the fall. No me ( upbeat electronic music ).

As always, we thank You guys for joining us, and we hope you enjoy this content If you did enjoy it, make Sure to hit that, like button turn the bell on for notifications and welcome to our new subscriber Johnny. So we will be sure to provide You guys, with a code below to purchase our new plant proteins, You can all give it a try. Also our Living Wild Podcast is up and running: We have about six episodes.

That have launched we’re so excited to put That out there for you, The content is awesome. We have a great time and We really encourage you all to come and hangout and join us and we will provide That link below as well So again, we appreciate you guys. We love you and we’ll see you soon. Goodnight Bye,

A new kind of pumpkin seed snack! Roasted by two men.