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10 Healthy Habits To Be Happier + Anti-Stress Smoothie Recipe

So here we sit in our backyard on our patio on the most perfect of gloomy days. It’s chilly right now and what better day to film a article for you guys about how to be happy, how to be happy in spite of your situation when the Sun isn’t shining outside or even within? How can you want remain happy? Ultimately, happiness comes from a sense of joy, purpose and satisfaction right.

So some of the happiest places in the world, like Costa Rica, Singapore and Denmark are living. These measurably happy lives based on a set of factors and principles that they incorporate into their daily lives. We’re going to be sharing those with you today, so hopefully you can take some of what they’ve done to become happier and incorporate it into your own life right. We are also going to share with you the simple things that we do on a daily basis that bring us happiness and joy.

So naturally we would start with eat move rest because that’s kind of what we’re all about here, but because we’ve got a stress, busting smoothie recipe, for you guys we’re going to save that until the end, so stay tuned, tip number one invest in your hobbies and New experiences, it can be really easy to get caught up in the day-to-day work grind, and it is no bueno. So this is where we were two or three years ago.

We loved article photo all this type of work. We want to express ourselves artistically and we had a message to share out of health and wellness, but we didn’t know how to necessarily do it. This led us on a scouring Google search of reading YouTube articles, how to buy a camera, how to take photos? How to edit article, how to start a blog post or blog and that ultimately led us to skill sure where we have basically learned how to do what it is we’re doing right this very second right, so one of our favorite YouTube blogs actually had a message About skill share that kind of piqued our interest, so skill share calm.

It was we went on the website, and the awesome thing is that it makes the good choice the easy one, because you don’t have to go sit in a classroom on the campus and not be able to afford your classes, maybe not even love the classes that You paid for so that being said, skill share is totally affordable. It’s an online learning platform to help you further, your curiosities give –‘t is maybe even your career.

Yes, so we are super excited because we get to offer you guys a free two-month trial to our first 500 subscribers to click the link in our description below yea. So you can take classes on everything from how to chop a vegetable to how to start a blog to how to make a youtube article. You guys want a dedicated article on how we started our YouTube blog. Let us know in the link below that being said: new hobbies was just one part of our tip number one.

The other part is new experiences, so we absolutely love to travel and see the world. So we kind of combined our hobby with new experiences by bringing our cameras everywhere with us on the go. So we encourage you guys to travel somewhere book a trip. You’ve never been and tell your story in your own unique creative way. Tip number two get out in nature: go for a hike climb, a mountain swim down a river get in a canoe, whatever you have to do to get out and explore the world around you.

It can be as simple as flipping your shoes off and walking barefoot in the grass. This is a fantastic thing that you can do if you’ve been working at your work desk all day slip your shoes off at the end of the day and go walk around in the grass get yourself some pets get yourself. Some plants bring the outdoors in we’ve, got a plethora of houseplants. You guys have seen in one of our recent YouTube articles or better yet start a garden.

So tip number three have a spiritual practice, whether that’s sitting down every morning or evening, to read scripture to meditate to pray to simply give thanks get out in nature like Aaron mentioned before. Maybe you take a trip, go to Italy like we did and experience the awe and the wonder, there’s so much beauty in this world, and we say it’s God. We say it’s our Creator that has given us everything that we have.

He gives us the strength and the peace to remain happy and that’s our spiritual practice and we seriously recommend for everyone out there find a community and be a part of it. So these happiest places in the world. One of the things that they have in common is they live within walking distance from a church, a market a park, maybe even a gym, so living within walking distance from your community makes it that much easier to invest time with your community worst case.

You can invest your time at work, spending time getting to know those you work with, or even better find an online community like you’re doing right now, reading our blog, so our next tip is work. Do what you love or find a way to make your work fun because, let’s be honest, we can’t all quit our day jobs. I happen to be a landscaper by trade. I’ve got a trailer full of mulch to get to work on, but I love it and it’s not because it’s easy, but it’s because I love it, so do something you love or like we said before, find a new hobby that can maybe turn into something that Can make you money that could be a new source of income for you at the end of the day, if you can’t enjoy what it is, you’re doing, set boundaries between work and play and make sure to make the time for play healthy habit.

Number six is spend enough time with family and get the emotional support that you need so dusty just talked about work-life balance and it’s super important to not get too wrapped up in your own schedule and set that time for friends, family and loved ones. Right. So obviously, that’s a new thing for us, especially with max who, by the way, is passed out right here next to us. Okay, so we are learning as a small family as a new family.

How to find that intimacy that tucks, that that togetherness time we are so close to our parents and our siblings we’re super fortunate. So we take full advantage of that and there’s much family time, as we can great, so we’ve been able to share in so many exciting experiences with them. They’ve been able to see max grow up after max was born. We found ourselves going stir-crazy, so we found a lot of joy getting out getting by the pool going to the farmers market doing these things with our friends and with our families.

So we should all have at least a couple of close friends or family members that we can confide in that we can share anything and everything with get things off of our chest. It can almost be considered a form of there. In fact, I know that I feel a sense of release when I share things even with dusty, but find a couple of people and don’t be afraid to open up right, but maybe you’re thinking all my family is gone or I moved away.

There is no family even close to me. Well, your friends can be you do like we did in LA when we did our meetup or come on a retreat and join our eat. Move rest family with us and also on that note, aside from sharing your feelings, talk touch intimacy, so this is something that was totally new to me. When I came into Dusty’s family, I didn’t come from a very huggy touchy-feely family, but all of a sudden I was showered with hugs and handshakes galore, multiple upon arrival and departure, so it felt new and uncomfortable.

But now I’ve really come to love. It number seven practice gratitude and give back right. So this right here is a gratitude journal. This tiny note looks that’s right by my bed and every so often I’ll, open it and jot down two to three things that I’m grateful for so a lot of times. We can get caught up in social media and one of the downfalls of it is that it can make a spoke to me from time to time.

Maybe we wish that we looks different or we live somewhere different. Maybe we wish we had more than what we already have. The list goes on and on, but if I can be thankful so that I already have, I realize just how much I do have and giving back so Ann and I have made it made it a habit to give our time once in a while to volunteer. Like with the Special Olympics or a bike camp for children with disabilities, or even at our church, this last winter, my mom did a fundraiser for sleeping bags for the homeless.

Giving back can be super easy too, maybe you’re in the Starbucks drive-thru and you pay it forward or maybe you pop online and you donate to one of your favorite charities. We can link some of our favorites below in the description, so a healthy habit. Number eight is to move whether you’re going for a run or a ride, or maybe you just like to dance moving, produces good stress which in turn releases feel-good endorphins moving your body will make you happy.

Sometimes I spend too much time on my computer. I just feel drained of energy, it seems counterintuitive, but honestly, your body will give you more energy. So, on a day like today, when the rain has finally stopped and I’m feeling a little bit groggy a long walk with Aaron and Max is going to probably be the thing that makes me feel better, but I’m actually thinking about a bike ride tip number 9.

Rest little man, it’s just waking out from probably his third map of the day and one thing’s for sure babies know when they need to rest the rest as a new mom. I think it’s safe to say I know a thing or two about being sleep-deprived. But that being said aside from getting your eight hours of sleep, like we always say there are a ton of other ways that you can get your rest, so practicing meditation and mindfulness.

Even just kicking your feet up and spending some quality time with your loved ones again, so you can see a lot of these healthy habits are intertwined and the more that you can practice them, the more that you’ll feel you’re not checking off a list, but they’re Free-Flowing and that they all make you happy working in conjunction together. Okay, you guys our last and final tip is to nourish your body.

It all starts with what’s on your plate and what ultimately ends up in your mouth. On that note, aaron has got an epic stress, busting smoothie, for you guys now. Finally, you guys I’m going to be sharing with you. Our stress busting, smoothie favorite. This one is our choco mock-up protein smoothie. So I’m going to be cooling you in as to why these ingredients are so beneficial at boosting your mood and diminishing your stress.

Keep in mind this recipe is for two for this choco maca smoothie. You will need six frozen, ripe, speckled bananas, two tablespoons of cacao powder, two tablespoons of hemp, seeds, 2, teaspoons of maca powder and optionally. One scoop of chocolate plant protein you’ll also need a liquid of your choice. We are doing anywhere from 1 to 2 cups of almond milk. It’s best, if you can leave your bananas to set out for 10 to 15 minutes before blending, especially if you don’t have a high speed blender, but we’re going to place them into our Vitamix here and the reason bananas are so fantastic for.

Fighting stress is because they’re high in potassium, which can help, is you have muscle, cramps or eggs or spasms get those bananas in ingredient number two and my favorite is cacao. So it’s super high in polyphenols and flavonoids, which are antioxidants that increase serotonin in the brain. Serotonin is responsible for better mood, better sleep and reduced anxiety. Next is hemp seeds. So, aside from the fact that they’re super high in fatty acids, they’re also extremely high in magnesium, so magnesium increases the amount of GABA, which is another neurotransmitter in the body.

When that goes up stress anxiety, depression goes you down. It also helps your sore muscles up. Next is maca powder, which is an adaptogen, so adaptogens. I know and she’s surviving some of the harshest climates on the planet, they’re fantastic at adapting within the body as well, so they can help with stress management, anxiety, libido, energy and sleep all of the above. Yes, please I’m adding in this optional plant protein, because, especially if you’re highly active, it’s going to be great for repairing your muscles.

Finally, your liquid almond milk is another that has all kinds of beneficial stress busting, but here we are max, is well slept. We’re about to be well fed with our stress, busting, choco, maca smoothies, my gosh they’re, so so good and guess what you guys. The Sun came out, amazing, so yeah. We hope you guys enjoy these tips. A lot of them are common sense. Yes, but sometimes we need a simple reminder to invest in eating, moving and resting better enjoying our work.

More one final bonus tip spend some time with a baby as difficult and stressful as being new parents can sometimes be max knows how to be healthy and how to be happy. He eats when he’s hungry. He sleeps when he’s tired, he poops on-demand, eat. Poop. Rest folks spend some time with a happy baby and you will ultimately learn how to be happier for yourself. So yeah, you guys don’t forget about this special offer linked in the description below.

If you like this article, give us thumbs up subscribe to our blog. If you’re not already leave us some love in the comments below and share this article with all your friends and family, you guys know the drill, stay, happy, stay, healthy and eat move rest. Your best bye, guys,


A new kind of pumpkin seed snack! Roasted by two men.

 

Categories
616600

10 Healthy Habits To Be Happier + Anti-Stress Smoothie Recipe

So here we sit in our backyard on our patio on the most perfect of gloomy days. It’s chilly right now and what better day to film a article for you guys about how to be happy, how to be happy in spite of your situation when the Sun isn’t shining outside or even within? How can you want remain happy? Ultimately, happiness comes from a sense of joy, purpose and satisfaction right.

So some of the happiest places in the world, like Costa Rica, Singapore and Denmark are living. These measurably happy lives based on a set of factors and principles that they incorporate into their daily lives. We’re going to be sharing those with you today, so hopefully you can take some of what they’ve done to become happier and incorporate it into your own life right. We are also going to share with you the simple things that we do on a daily basis that bring us happiness and joy.

So naturally we would start with eat move rest because that’s kind of what we’re all about here, but because we’ve got a stress, busting smoothie recipe, for you guys we’re going to save that until the end, so stay tuned, tip number one invest in your hobbies and New experiences, it can be really easy to get caught up in the day-to-day work grind, and it is no bueno. So this is where we were two or three years ago.

We loved article photo all this type of work. We want to express ourselves artistically and we had a message to share out of health and wellness, but we didn’t know how to necessarily do it. This led us on a scouring Google search of reading YouTube articles, how to buy a camera, how to take photos? How to edit article, how to start a blog post or blog and that ultimately led us to skill sure where we have basically learned how to do what it is we’re doing right this very second right, so one of our favorite YouTube blogs actually had a message About skill share that kind of piqued our interest, so skill share calm.

It was we went on the website, and the awesome thing is that it makes the good choice the easy one, because you don’t have to go sit in a classroom on the campus and not be able to afford your classes, maybe not even love the classes that You paid for so that being said, skill share is totally affordable. It’s an online learning platform to help you further, your curiosities give –‘t is maybe even your career.

Yes, so we are super excited because we get to offer you guys a free two-month trial to our first 500 subscribers to click the link in our description below yea. So you can take classes on everything from how to chop a vegetable to how to start a blog to how to make a youtube article. You guys want a dedicated article on how we started our YouTube blog. Let us know in the link below that being said: new hobbies was just one part of our tip number one.

The other part is new experiences, so we absolutely love to travel and see the world. So we kind of combined our hobby with new experiences by bringing our cameras everywhere with us on the go. So we encourage you guys to travel somewhere book a trip. You’ve never been and tell your story in your own unique creative way. Tip number two get out in nature: go for a hike climb, a mountain swim down a river get in a canoe, whatever you have to do to get out and explore the world around you.

It can be as simple as flipping your shoes off and walking barefoot in the grass. This is a fantastic thing that you can do if you’ve been working at your work desk all day slip your shoes off at the end of the day and go walk around in the grass get yourself some pets get yourself. Some plants bring the outdoors in we’ve, got a plethora of houseplants. You guys have seen in one of our recent YouTube articles or better yet start a garden.

So tip number three have a spiritual practice, whether that’s sitting down every morning or evening, to read scripture to meditate to pray to simply give thanks get out in nature like Aaron mentioned before. Maybe you take a trip, go to Italy like we did and experience the awe and the wonder, there’s so much beauty in this world, and we say it’s God. We say it’s our Creator that has given us everything that we have.

He gives us the strength and the peace to remain happy and that’s our spiritual practice and we seriously recommend for everyone out there find a community and be a part of it. So these happiest places in the world. One of the things that they have in common is they live within walking distance from a church, a market a park, maybe even a gym, so living within walking distance from your community makes it that much easier to invest time with your community worst case.

You can invest your time at work, spending time getting to know those you work with, or even better find an online community like you’re doing right now, reading our blog, so our next tip is work. Do what you love or find a way to make your work fun because, let’s be honest, we can’t all quit our day jobs. I happen to be a landscaper by trade. I’ve got a trailer full of mulch to get to work on, but I love it and it’s not because it’s easy, but it’s because I love it, so do something you love or like we said before, find a new hobby that can maybe turn into something that Can make you money that could be a new source of income for you at the end of the day, if you can’t enjoy what it is, you’re doing, set boundaries between work and play and make sure to make the time for play healthy habit.

Number six is spend enough time with family and get the emotional support that you need so dusty just talked about work-life balance and it’s super important to not get too wrapped up in your own schedule and set that time for friends, family and loved ones. Right. So obviously, that’s a new thing for us, especially with max who, by the way, is passed out right here next to us. Okay, so we are learning as a small family as a new family.

How to find that intimacy that tucks, that that togetherness time we are so close to our parents and our siblings we’re super fortunate. So we take full advantage of that and there’s much family time, as we can great, so we’ve been able to share in so many exciting experiences with them. They’ve been able to see max grow up after max was born. We found ourselves going stir-crazy, so we found a lot of joy getting out getting by the pool going to the farmers market doing these things with our friends and with our families.

So we should all have at least a couple of close friends or family members that we can confide in that we can share anything and everything with get things off of our chest. It can almost be considered a form of there. In fact, I know that I feel a sense of release when I share things even with dusty, but find a couple of people and don’t be afraid to open up right, but maybe you’re thinking all my family is gone or I moved away.

There is no family even close to me. Well, your friends can be you do like we did in LA when we did our meetup or come on a retreat and join our eat. Move rest family with us and also on that note, aside from sharing your feelings, talk touch intimacy, so this is something that was totally new to me. When I came into Dusty’s family, I didn’t come from a very huggy touchy-feely family, but all of a sudden I was showered with hugs and handshakes galore, multiple upon arrival and departure, so it felt new and uncomfortable.

But now I’ve really come to love. It number seven practice gratitude and give back right. So this right here is a gratitude journal. This tiny note looks that’s right by my bed and every so often I’ll, open it and jot down two to three things that I’m grateful for so a lot of times. We can get caught up in social media and one of the downfalls of it is that it can make a spoke to me from time to time.

Maybe we wish that we looks different or we live somewhere different. Maybe we wish we had more than what we already have. The list goes on and on, but if I can be thankful so that I already have, I realize just how much I do have and giving back so Ann and I have made it made it a habit to give our time once in a while to volunteer. Like with the Special Olympics or a bike camp for children with disabilities, or even at our church, this last winter, my mom did a fundraiser for sleeping bags for the homeless.

Giving back can be super easy too, maybe you’re in the Starbucks drive-thru and you pay it forward or maybe you pop online and you donate to one of your favorite charities. We can link some of our favorites below in the description, so a healthy habit. Number eight is to move whether you’re going for a run or a ride, or maybe you just like to dance moving, produces good stress which in turn releases feel-good endorphins moving your body will make you happy.

Sometimes I spend too much time on my computer. I just feel drained of energy, it seems counterintuitive, but honestly, your body will give you more energy. So, on a day like today, when the rain has finally stopped and I’m feeling a little bit groggy a long walk with Aaron and Max is going to probably be the thing that makes me feel better, but I’m actually thinking about a bike ride tip number 9.

Rest little man, it’s just waking out from probably his third map of the day and one thing’s for sure babies know when they need to rest the rest as a new mom. I think it’s safe to say I know a thing or two about being sleep-deprived. But that being said aside from getting your eight hours of sleep, like we always say there are a ton of other ways that you can get your rest, so practicing meditation and mindfulness.

Even just kicking your feet up and spending some quality time with your loved ones again, so you can see a lot of these healthy habits are intertwined and the more that you can practice them, the more that you’ll feel you’re not checking off a list, but they’re Free-Flowing and that they all make you happy working in conjunction together. Okay, you guys our last and final tip is to nourish your body.

It all starts with what’s on your plate and what ultimately ends up in your mouth. On that note, aaron has got an epic stress, busting smoothie, for you guys now. Finally, you guys I’m going to be sharing with you. Our stress busting, smoothie favorite. This one is our choco mock-up protein smoothie. So I’m going to be cooling you in as to why these ingredients are so beneficial at boosting your mood and diminishing your stress.

Keep in mind this recipe is for two for this choco maca smoothie. You will need six frozen, ripe, speckled bananas, two tablespoons of cacao powder, two tablespoons of hemp, seeds, 2, teaspoons of maca powder and optionally. One scoop of chocolate plant protein you’ll also need a liquid of your choice. We are doing anywhere from 1 to 2 cups of almond milk. It’s best, if you can leave your bananas to set out for 10 to 15 minutes before blending, especially if you don’t have a high speed blender, but we’re going to place them into our Vitamix here and the reason bananas are so fantastic for.

Fighting stress is because they’re high in potassium, which can help, is you have muscle, cramps or eggs or spasms get those bananas in ingredient number two and my favorite is cacao. So it’s super high in polyphenols and flavonoids, which are antioxidants that increase serotonin in the brain. Serotonin is responsible for better mood, better sleep and reduced anxiety. Next is hemp seeds. So, aside from the fact that they’re super high in fatty acids, they’re also extremely high in magnesium, so magnesium increases the amount of GABA, which is another neurotransmitter in the body.

When that goes up stress anxiety, depression goes you down. It also helps your sore muscles up. Next is maca powder, which is an adaptogen, so adaptogens. I know and she’s surviving some of the harshest climates on the planet, they’re fantastic at adapting within the body as well, so they can help with stress management, anxiety, libido, energy and sleep all of the above. Yes, please I’m adding in this optional plant protein, because, especially if you’re highly active, it’s going to be great for repairing your muscles.

Finally, your liquid almond milk is another that has all kinds of beneficial stress busting, but here we are max, is well slept. We’re about to be well fed with our stress, busting, choco, maca smoothies, my gosh they’re, so so good and guess what you guys. The Sun came out, amazing, so yeah. We hope you guys enjoy these tips. A lot of them are common sense. Yes, but sometimes we need a simple reminder to invest in eating, moving and resting better enjoying our work.

More one final bonus tip spend some time with a baby as difficult and stressful as being new parents can sometimes be max knows how to be healthy and how to be happy. He eats when he’s hungry. He sleeps when he’s tired, he poops on-demand, eat. Poop. Rest folks spend some time with a happy baby and you will ultimately learn how to be happier for yourself. So yeah, you guys don’t forget about this special offer linked in the description below.

If you like this article, give us thumbs up subscribe to our blog. If you’re not already leave us some love in the comments below and share this article with all your friends and family, you guys know the drill, stay, happy, stay, healthy and eat move rest. Your best bye, guys,


A new kind of pumpkin seed snack! Roasted by two men.

 

Categories
616600

porridge – VEGAN, GLUTEN & DAIRY FREE

I mention it’s going to peel, which milk do you want to choose for the porridge? Personally, I want to go for the hemp, because hemp milk per glass gives you 50 % of your omega-3, and it’s really hard to get omega-3 night. Naturally, apart from animal sources in the form of cod, liver oil – and you know it’s unsweetened and then here I got flax, sunflower, pumpkin and sesame seed to have goji berries is a great source of soluble fiber it just like hugs.

My guts, like my mummy, would want to when you put flax, especially when you heat it up. This kind of goo comes out of the seeds and that goo just helps everything going on that just lines, your guts, it’s also grain free, so you can do it on a paleo and SCD gaps. Diet and also flats is a great source sort of natural omega-3. As well, if you look, how dark is that just shows you like it’s just really dense in nutrients with this being a great source of iron, with a hundred grams containing about point nine milligrams of iron, which is about 11 % of your daily recommended allowance? Great, if you’re suffering from anemia, although I like, I have been in the past.

This is why I don’t forget about this baby. This really is the the backbone of the porridge is. Why do we even use those anyway? This is normal flaxseed before it’s ground up into a powder, looks more like a sea. Doesn’t it and naturally sweetening the porridge with date paste as opposed to loads of sugar or sweeteners, which also bugger everything up in the worry? It’s really tasty, really tasty.

A great thing, the paste is, you, don’t depict the pits out one at a time going to blitz this put two white bananas in I wish they could have pre, peeled bananas and some more I’m going to sprinkle some sunglasses all over the top, because I want That crunch and that texture, but also do I have some fruit. I and you to go shopping. Wait, do you think grapes would go there? No berries would do the Apple.

Would we have it? We have that poor and for the presentation, because it’s so important to eat with your eyes, we maintain it will start. We have loads of apple slices and I think it’s slightly fitting to put a little day right in the middle. Try it at home. Let me know what you think and see you next time, oh and subscribe. If you haven’t done so already,


A new kind of pumpkin seed snack! Roasted by two men.

 

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586

Liz Does Cocktails: Sex On The Beach (Best Summer Drink!!!!!)

I know I usually release my articles on a Friday, but like last week there is something very exciting happening in Los Angeles. I need you guys to know about this. Is my dear friend Karina, hey? She has a one-woman show coming up and I just need you guys to know about it because it’s awesome the head. Thank you. It’s called Karina from lap dance to Sundance, based on my journey of working as a stripper in Austin Texas for seven years to pay for acting classes and headshots, because what I mean, let’s be real achtung is expensive, raises so much shit, it ain’t cheap and they Don’t pay it first, Joe you pay and you pay you pay to play so no yeah.

All right. Where can I go? Make the most money? Okay in the strip club actually is where I met a girl who led me to my first acting teacher, who led me to my first agent, who got me a huge film audition for a SAG feature that I booked the lead in and we got into Sundance. So I went and it was on HBO that looks for a little bit NAPLAN. Yes, so I won from Watkins and literally and that’s the name of the show you guys got ta check it out I’ll I’ll, make sure to link all the information for tickets directions.

All that, in the show notes below for today’s cocktail, we’ve been doing popular strip club drinks last week was a buttery nipple. It’s my first time happy and good. It was really good surprise. This week we’re going to be doing sex on the beach, which is another cocktail. I’ve actually never happened. No, no. Never! This cocktail we’re going to be needing one and one: half ounces of vodka 1/2 ounce of peach, schnapps, 2 ounces, cranberry juice and 2 ounces orange juice.

We can start by adding some ice to our glasses. Wait a minute. That’s two fingers or you don’t just 2 1. 2. 3. 4. 5. Yeah perfect, feel the burn peach schnapps. What I guess like 1/2 ounces, 1, 2, 3. 4, 5 yeah. You can add some cranberry juice orange juice, which I know that looks like sex on the beach smells good. Oh my god. Oh I forgot to say in the ingredients, don’t forget to cut up some orange slices for garnish.

You can take an orange slice. Oh that’s! Pretty Boombah fancy sex on the beach Cheers. It’s part, but it’ll start so good. You can’t hit any alcohol on the food. These are dangerous, is so dangerous you’re, not so good, it’s so refreshing mmm. This is really good for a summer barbecue or something yeah. This is delicious if you guys have a good sex on the beach twist. Let me know in the comments down below, if you haven’t already give this article a thumbs up hit that notification belt.

You know every time I release a new article and subscribe. If you haven’t already, thank you guys for joining us,


I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!

 

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CUSTOMIZED MOTORCYCLES & KOREAN BARBECUE THAILALD V160

Town frickin flies, but I’m in a car man’s like it’s a nice helmet all right, we’re here at the bike. What are we here at the bike saloon? For you get a new exhaust put on cool stuff, he’s already cut customizing a boy headed for weeks: five, hey it’s a new toy new toy. I like this with an extra ality. This is probably more my style classic.

Maybe I should just stick to the bicycles and back to the lucky bugs I haven’t seen this since I was in Bahia. There was a lot of mud here today gone tomorrow and here today gone tomorrow, all right last time I joked about the gangster menu, but we’re actually going to do it this time. Yes, sir, all in each outcome, yeah we missing it we’re missing Nisha, it’s pretty pricey mmm 459 baht! That’S a traffic ticket over here hi! Just saying: Oh stainless, steel! That’S the first time I hadn’t seen that so we’re going to do like last time.

I’D just like get several things: we all just eat from it: yeah yeah, yeah, yeah, okay, see hey, hey you doing over there. Okay, they see. What is that I just got a sweet tea. Oh talk about sweetie. Are you all right? The ribeye? Oh? This is me: oh there you get hurt the baby. I don’t think we got enough. Shall we begin. We eat a lot of corn. The cob over here in Thailand, where’s the Sun and actually took my breath Bobby we destroyed it.

Cause left is one little veggie in a line. Okay, all that food was fourteen hundred five greats of us each person less than 500 baht. It was a fancy meal. It wasn’t like a normal little time, a loo where’d they go. It was fancy. I know where I met just with a picture seriously, so I’m getting what I need to make the GoPro session work, because obviously the card that I had in it wasn’t working. So I’m hoping that this is going to mission accomplished SD cards motorcycles getting or not.

Look here, motorcycles getting customized, you get. The SD cards made a ton of food and now we’re going to go, say goodbye to some friends at where the white Sun bar, but it got Jim, Oh on the way back from the mall. We got Thai radio over here, very good hufflepuff. So after we took the bike to get the custom, muffler and and stuff done to it, they literally were texting him. The update says that were going in like four or five hours they had it done so he went picked it up this morning.

Got the got the exhaust all done, got the new mirrors on and got the LED integrated blinkers with the back light. That’S cool! Oh yeah, that’s cool. I know you don’t know what it sounded like before, but he was also asking if you could take the baffle out. Cuz everybody over here has to have the loudest motor everywhere. Every time you get a bike, you want it louder. What do you do? Don’T forget that goody-goody now, if life is good, is good, its life is better and good is good.

Every name you take a woman to the mall every times you see the store. It’S like. No, it’s very good. The tongs are good should use those more


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Vancouver announces big fines for those breaking social distancing | Power & Politics

The city’s council voted approved rather a motion that will see residents fined up to $ 1,000 for failing to comply with social distancing rules. Businesses face a fine of up to fifty thousand dollars. That’S after reports over the weekend of large groups of people coming together for outdoor picnics or to play soccer Kenedy Stewart is the mayor of Vancouver.

He joins us now hi Mary Stewart, thanks for making time for us my pleasure. So can you update us, I guess on on we outlined there what happened in council today, but it sounds like. Obviously it was. You know a straightforward decision for you and for council. Why is that yeah? Well, just starting last week we started by closing birds and restaurants. On st. Patrick’s Day, we were worried about lot lots of people coming downtown, so we had a health order from the Minister of Health to do that, and then we moved on to have a state of emergency where we started to shut down bars and restaurants and Other and other establishments, however, over the weekends you said there are people out at beaches, playing volleyball and soccer, and you know all kinds of things they shouldn’t be doing, and so I asked council called another virtual meeting, a special council meeting where we’ve now approved these Fines which up to $ 50,000, as you said for for businesses that are not complying and up to a thousand for individuals.

I have to say, though, there’s been 95 percent. Compliance Vancouverites have been awesome for the most part, staying home, doing the physical distance saying really pitching in to help us protect our most elderly and vulnerable people, as well as frontline workers. However, there’s a few bad eggs out there that we have to stop asking nicely and we’re going to have to go after them. If they don’t.

What do you think? What do you think mirror is the issue with that 5 % if 95 % are complying and to be fair. I’Ve heard that from a number of Mayors, as well as premiers on this evening’s program right, it’s not the majority of people where they live, but for those people who aren’t listening wat, why do you think it is what’s not getting through? You know it’s hard to say really. I mean where we had so many other things going out, we’re not interviewing people with and that’s you know they’re just either.

They don’t think you’re immune. Perhaps they you know it’s all age groups, it’s not just one particular group. So we just have to bring this in now and then we have, I think, 20 bylaw officers that are out there. We we’ve looked at think about a thousand businesses. Now we’ve issued about 15 orders of non-compliance, we’re asking again we serve notice to a business. For example, and then if they continue not to shut down and the fines kick in and we prosecute yeah, that’s actually what I want to follow up and ask you just for bit.

You know business owners who are reading tonight in Vancouver or for individuals who are, how will it work? Will you immediately be fined, or will you kind of get a warning first and then and then a ticket? How will it work yeah? So what happens? Is the bile officers are checking in and we also have people calling 3 1 1 to? Let us know if they see a non-compliant business and then a bio laughs term we’ll go to that premise and basically tape a notice on their door.

That gives them the warning and then we haven’t had to levy any fines yet. But we just we just passed this literally hours ago, so if they continue to to stop, you know not complying, then then we’ll issue the fines and if they don’t pay the fines, then we prosecute them. Do you think that there needs to be some sort of federal federal invoking of either the Emergencies Act or something more specific, so that it’s not I mean and not to I’m, not taking away from anything that the prime minister said he’s been unequivocal as well today.

So has the premier of your province, I mean political leaders are on the same page when it comes to this, but does there need to be sort of more than a recommendation coming from the federal government when it comes to this, you know I’m not giving advice. The prime minister and cabinet, in fact their outreach, has been amazing. I have a call this evening with the Deputy Prime Minister. I think I talked at 3 ministers yesterday.

You know I’m just really overwhelmed with the support here and really what I get asked is what’s going on in your neighborhood or in your city. What do you need? How can we help and that’s that’s exactly what what’s been coming from the federal government, so I’m so grateful for that right now we’re focusing on a Downtown Eastside. We have 10,000 folks that are either homeless or living in you know single room, occupancy hotels that cannot self isolate, so that is now our top priority and we need help from the feds and the province to to really show compassion and protect these folks to our Most vulnerable citizens – hey – I know we spoke about this last week.

Have you received assurances, I guess from other levels of government that there will be help in the way of the issues that you identify? There wait. We are know knowing that the federal government is working on getting us supplies which is really important for our hospitals and for for frontline workers, which is great I mean, but I know that there’s supply chain issues on those on those items. So that’s taking a little bit of time for us, we’re really just focused on Wednesday, because that’s the day that checks their issues.

People get paper checks for the most part. They take them to some kind of establishment to cash them, and then they go by. They go buy whatever they need to survive, and we just got to make sure that we’re trying to help them maintain the proper physical distance and hygiene, and that is a huge challenge in a neighborhood, that’s already under a health emergency for an overdose crisis. So so this is our top priority and the provincial Health Minister assures me it’s his as well.

So thanks to Adrian Dix and and you know, governments are working as fast as we can, and you know, we’ve never had really add anything like this happen in Vancouver. So we’re we’re just moving as fast as we can, but taking action. That’S the key when we spoke also last week mayor, we also discussed the sort of economic impact on Vancouver beyond what you were just describing and I’m wondering now.

We just got a number in nearly a million Canadians last week tried to access EEI, that’s compared to 27,000 that same week the year before, I’m wondering what that number says to you, and also what your sense is now almost a week later of the potential economic Impact in your city, well, there’s two things: I’m looking at first is the immediate needs of the city as an organization, so we know we’re losing millions of dollars a week because we’ve closed community centers and other revenue generating you know, parking fines.

All those kind of things that mostly been shut down so we’re. We have a big deficit that we have. We really appreciate some direct unconditional grants from either the federal or provincial government to help us with these shortfalls, which are going to really hit us hard as we move into the recovery so but the overall economy as well. You know where we now know that it’s okay to continue with construction, which is great, so we’re going to try to keep passing rezoning to get rental buildings built.

But again it’s tough when all your staff are at home working by computer, so we’ve got it. We’Ve got a lot. We’Ve made it a priority to identify a lot of shovel-ready projects that we can get going on right away as soon as you know, as soon as the coast is clear to get everybody back working, but in the meantime it is going to be tough for everybody. Businesses and employees, as well as layoffs as layoffs, start to ramp up okay I’ll leave it there.

I really appreciate you making some time. I know it’s really busy thanks mayor Stuart, no problem, thanks for covering this hi, i’m mocchi Capello’s host of power in politics see more of our show by subscribing to the CBC news, blog or click the link for another article.


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COVID-19: Ontario closing all non-essential businesses | Power & Politics

Well, we aren’t going to listen, we’re just going out. Well, I’m sorry! The rules in Florida is not the rules here in Ontario down on the US. It is spreading rapidly right across their country. I can’t repeat that enough: go directly home and stay in your house, but take it right now, as you have to self isolate for 14 days.

Bottom line full stop, no negotiating no store no running to the gas station. Your self isolating simple as that welcome back I’m Bashi, Capello’s host of power and politics and you’re reading a CBC News special on the corona virus pandemic that was Ontario premier, dug for a bit earlier today. A stern message echoed by political leaders across the country stay home and self, isolate, especially to those who’ve returned from a trip outside the country.

Ontario has just become the latest province to order all non-essential businesses closed as governments try and slow the spread of Kovan 19. That measure will take effect tomorrow. Just before midnight a bit earlier. I spoke to Christine Elliott, Ontario’s Minister of Health hi, Minister Elliott, thanks so much for making time for us really appreciate it pleasure. Thank you. Today. The premier announced Minister, that your government is ordering all non-essential businesses to close.

Can you tell us what counts as non-essential? Well, I can speak in a general sense. There will be a specific list that will be available tomorrow to the public, but, generally speaking, it is anything that is going to. First of all, keep our health workers continuing to be able to go to work, the people that are doing the lab testing and so on, and then we need to keep the supply chain open for Ontarians to be able to buy food at their lowest local grocery Store to get the medications that they need at their pharmacies and so on.

So we want to make sure that we, when we come forward with this list, we are making it available and possible for Ontarians to be able to get the essential things that they need. But for everyone else we’re asking them to please stay home. Please do not go out unless you absolutely need to. Please recognize the social distancing, it’s very, very important to keep everyone safe. What drove this decision, Minister? Is there a sense in your government that perhaps people are not heating, those warnings? Those asks that that you have made of them to the degree that they need to be well? We know that the vast majority of Ontarians do understand the need to follow these rules, but we have seen an increase of 78 cases between yesterday and today, we’re now at five hundred and three cases in Ontario.

So it shows us that there is still more that needs to be done and so we’re asking as well anyone who is returning from travel, particularly snowbirds, coming from the United States, to please a self isolate immediately upon your return to Canada. Please do not go to your local grocery store or Costco or Walmart, or a tea place else. Please go home immediately and then arrange with family to to drop food off at your door or order in food or, if you don’t have anyone to help you with that.

Please contact your public health department and they can help arrange food to be delivered to you. But it is really really important for the protection of everyone that this be maintained. If you do, though, Minister believes that the vast majority of Ontarians are already heating, this advice – why do you feel like this is necessary? Because there still are situations that we are hearing about, where people aren’t self isolating immediately upon their return to Canada, or they are continuing to gather in groups of 50 people or more.

At this point, we are looking at people being in very small groups. Even if you go outside, please just go out with one or two people, your partner members of your family, just because the social distancing is so important. We want to contain you to do whatever we can to prevent the spread of kovat 19. How will this be enforced Minister? Well we’re asking people to do this voluntarily? We know that there just aren’t enough enforcement agents out there to to follow this up, although there will be police that will be doing community monitoring and so on, but we’re really relying on the people of Ontario to to voluntarily follow this.

We are all in this together and it’s going to take all of us to to get out of this. So we need to all recognize that we have a role to play, that we have a responsibility to our families, but to each other to to follow all of these rules. Does that mean that if the rules are not followed, people will not face any kind of penalty? Well, there will there will, of course, be penalties in terms of fines and so on, but I think the more important thing is just for the health of everyone that we want to be able to make sure that people will self isolate.

We want to make sure that our health facilities are not overwhelmed by increases in numbers of people with kovat 19. So, of course, there will be penalties, but we are really asking people to please voluntarily follow the rules. We heard, minister from the federal government, the Prime Minister earlier today, in which he said the Emergencies Act. Invoking the emergencies act at a federal level is not off the table.

What is the position of your government where that’s concerned, so that if there are these questions about whether something needs to be voluntary or not, or whether people need to be inside or working or not, that those are instead define more clearly by the federal government and People who don’t follow those rules will face punishment. Where does your government stand on the federal government? Invoking that act well, we’re all working together, both municipally provincially and federally? I I’ve been in regular contact with Federal Minister of Health Minister haidu, and so we understand that the federal government has these significant powers that we want to work with them.

If they feel that it’s necessary, then of course we will follow the rules. But right now we are working very collegially, cooperatively and I think that’s really important for all of the people of both Ontario and Canada to know that that we are all working together to protect the health and safety of Ontarians and Canadians generally. I appreciate that Minister, but do you think that there is that it is the time for the federal government to invoke that act? I certainly can I’m not going to tell the federal government what to do.

What we are doing right now is in the best interest of voluntary ins, that what that’s what the premier has spoken about today, that’s what I’m directing my attention to and, as a matter of fact, I am having a conversation later today with the the federal minister And my provincial and territorial counterparts, so we all need to work together to make sure that we we protect the health of everyone and just before I let you go Minister, a final question on preparedness or on basically the health aspect of all of this.

Your government last weekend you promised that you would be able to process the province would be able to process 5,000 tests per day. When will that be happening by well, we have increased the number of tests that we are able to do. Provincially from 2,000 to 3,000 were over 3,000 per day now. I anticipate that within the next number of days a few short days, we will be able to process 5,000 and we are looking at increasing capacity beyond that.

We do have a plan in place to do that and we are working through that every day we are speaking about that at our command table on a daily basis. We had a conversation about that this morning. The plan is working and we are steadily increasing the volumes so just to be clear for our viewers, because I know many of them in Ontario are reading. You expect there to be the processing of 5,000 tests in the next few days and then you fact that processing capacity to increase beyond that as well.

Yes, absolutely, and we know that there is a backlog in terms of cases being tested right now we anticipate being able to get rid of the backlog very shortly and then get up to 5,000 cases and then be able to test a more would you say that Would happen by the end of this week we should be able to be up to 5,000 cases by the end of this week. Yes, all right, I’m going to leave it there, Minister Eliot really appreciate your time.

Thank you very much about she. I, on Vashon Capello’s host of power in politics, see more of our show by subscribing to the CBC news, blog or click the link for another article.


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