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5 Gundry-Approved Vegetarian Superfoods

Gundry, I’m a vegetarian. What can I eat? You know I hear it all the time. People assume that the plant paradox is not for them because they don’t eat meat. Now, here’s the thing. If you’ve read my book, you know that every recipe has a vegetarian or vegan friendly option. In fact, I eat mostly vegetarian diet myself, but I don’t fill up on grains and I don’t get my protein from soy. Instead, I rely on five vegetarian superfoods that are plant paradox approved and delicious.

The first one is an avocado and it’s one of my favorite foods. In fact, I eat an avocado just about every day. In fact, it’s the one fruit you don’t have to eat. In moderation, it’s got barely any sugar and the perfect blend of healthy fats and soluble fiber to keep your gut bugs happy and with almost as much protein as an egg avocados do a great job keeping you full. That’s why I tell my patients to start each day with a whole avocado.

Second, we’ve got leafy greens dark, leafy greens like spinach, kale and collard greens are among the healthiest foods on the planet and believe it or not. They’ve got plenty of protein think about it. Some of the biggest most muscular mammals on the planet – horses and gorillas, for example, eat vegetarian diets and they’re getting enough protein and nutrients to go about their days. That’s because they know they can get all the protein they need from Lees.

And so can you third mushrooms, they’re high in protein as far as vegetables are concerned, but that’s not the only reason they’re great for keeping your body fueled up you see. Mushrooms are heavy in fructooligosaccharides a form of indigestible sugar that your gut bugs love and there’s no better way to keep you full happy and comfortable and keeping your gut bugs happy. That’s part of the reason I love corn grumbles as a replacement for me.

They’re vegetarian made mostly of mushroom roots and have a great meaty texture up next nuts. Now not all nuts are created equal. In fact, some nuts aren’t nuts at all their seeds like cashews or legumes like peanuts, but walnuts, pecans, pistachios and macadamia. Nuts are all wonderful for you, they’re, packed with good fats or filling and are high in protein, and studies have even shown that people who eat nuts every day live longer healthier lives than those who don’t.

But what about almonds their skins contain lectins. So if you’re eating, blanch or marcona almonds, you’re fine, the plain old almonds should be avoided. Last but not least, beans. Yes, you heard me right beans, the doctor Gundry, don’t beans have lectins absolutely, but there’s a great way around that pressure cooking. It kills. Almost all the lectins and beans making them safer to eat and don’t worry modern pressure cookers aren’t the scary spring loaded, ready to blow contraptions of the past, they’re safe and easy to use, and you only hit one button.

But if you want even easier shop for eating brand, can beans they’re, already pressure cooked to minimize lectins and they come in a bpa-free, can just remember pressure cooking doesn’t get rid of all electrons in your food, so save beans, even pressure cook beans for special occasions And always remember: you can get plenty of protein from plants, especially things like greens, cruciferous, vegetables, roots and tubers.

So if you’re a vegetarian who is curious about the plant paradox or if you’re trying to eat less meat, we all should keep these five super foods in mind. Your gut and your body will thank you. Thanks for reading click, the circular blog icon to subscribe and make sure you don’t miss a single article, click on the left to read an they’re great article and don’t forget to visit my website for more of my best tips, because I’m doctor Gundry and I’m always Looking out for you,


 

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13968349

Microbiome Labs – Mega SporeBiotic, HU58, Mega Quinone K2-7 – PROBIOTICS

Microbiome labs formulates products designed to target and restore a dysfunctional GI tract. They have completed over 14 clinical trials and provide key solutions to thousands of practitioners. Some popular products from microbiome labs include megaspore biotic, a 100 % spore based broad-spectrum probiotic, clinically shown to maintain healthy gut barrier function.

This unique all spore formula effectively reconditions the gut by promoting microbial diversity and maintaining key health. Promoting commensal gut bacteria HQ 58 can produce over 12 targeted antibiotics in the intestines, which makes it particularly effective and balancing intestinal microflora mega quinone is a high dose 100 % soy free formulation of natural vitamin k2 formulated for optimal bone nerve and heart health.

This formula includes 320 micrograms of vitamin k2 with vitamin k1 and chelated minerals for absorption. If you have any questions, please call visit or email the professional supplement center and one of our knowledgeable staff members will be happy to assist you


Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!

 

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13968349

Natren Pharmaceutical Grade Probiotic Supplements For People & Pets

Probiotic supplements specifically formulated to address the needs of people of all ages, as well as our cherished pets since 1982 nature and has researched, formulated and manufactured microbiologically, pure contaminant, free guaranteed potency, probiotics some popular products from nature and include the photo factor. This product supplies a minimum of 2 billion CFU of well researched, viable Bifidobacterium, bifida to support colon health and function as well as optimal digestion, nutrient absorption and regularity, healthy Trinity.

This potent formulation provides 30 billion CFU of 3 super strains of non-competitive by all resistant probiotics, proven to be beneficial for specific regions and functions of the entire gastrointestinal tract life start specifically designed to help optimize the digestive health of developing newborns infants, toddlers and nursing or Expectant mothers, each powdered serving provides a minimum of 1 billion Bifidobacterium.

The most predominant beneficial bacteria found in the oral cavity of healthy infants. Canine Dahl Phyllis. This probiotic gel for dogs is specifically designed to support canine intestinal health and maintain a healthy balance of intestinal microflora. If you have any questions about these products or any other products that professionals supplement Center carries, please call visit or email us and one of our knowledgeable staff members will be happy to assist you.

You


Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!

 

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13968349

When and How To Take Probiotics – Ask the Pharmacist!

Tap water has chlorine in it and what does Chlorine do It kills bacteria. Your best bet is to take about 45 minutes before Breakfast, seventy percent of our immune system is In the guy, so it behooves one to take the probiotics to have good gut health if you’re on an antibiotic therapy.

My Recommendation is about two hours after each antibiotic treatment. You take a Good high potency probiotic: well, if we go back many years, usually The ones that were refrigerated were the ones that were supposed to be better. However, in modern technology, and today, Right probiotics that are refrigerated are Excellent than those that are not refrigerator, also excellent, the reason being is that the Manufacturers have been able to stabilize out the bacteria and also What they do is they increase the strength of the probiotic so that the Date of expiration, it falls within the guidelines of what the probiotics should Be a prebiotic is food for the probiotic things.

Like FOS, which is fructooligosaccharides, are an excellent Hydrate, that is a used as a food for the bacteria


Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!

 

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13968349

PROBIOTICS Benefits – Weight Loss, Digestive Health, Men & Women

Probiotics are the good and helpful kind because they help keep your gut healthy. You can find probiotics and supplements and some foods dozens of different probiotic bacteria offer health benefits, but each addressed different health conditions. Each group comprises different species, and each species has many strains because of this choosing the right type or types of probiotic is important.

The most common groups include lactobacillus and Bifidobacterium. Lactobacilli is a species of bacteria commonly used in foods and supplements they’re thought to support the immune system, limit growth of harmful bacteria in the intestines and help break down lactose into nutrients. The body can use the bifida bacteria species produces lactase. The enzyme that breaks down lactose these bacteria also produce lactic acid lactic acid, helped control the population of bad bacteria.

It also serves as muscle fuel and increases the body’s absorption of minerals. Probiotics are widely researched for their effects on digestive health. Strong evidence suggests that probiotic supplements can help combat irritable, bowel syndrome, reducing gas, bloating, constipation, diarrhea and may fight. Other infections as well. People who are obese have different gut bacteria than those who are lean.

Many scientists believe that your gut bacteria are important in determining body weight. Some other probiotic health benefits include reducing the symptoms of anxiety and depression, lowering cholesterol and blood pressure levels, enhancing the immune function and healing acne, rosacea, eczema and other skin disorders. Maintaining a healthy balance of good bacteria in your gut is extremely vital to your health.

Probiotic supplements offer a wide range of benefits with very few side effects. So, if you’re interested in improving your gut health check out some of these high quality probiotics offered at the professional supplement Center ultimate flora, max 50 billion by Advanced Naturals provides 50 billion, live beneficial, intestinal microorganisms per capsule and is formulated for critical care needs. Megaspore biotic by microbiome labs, patented probiotic strain that produces antioxidants in the gut broad spectrum, probiotic and prebiotic by prescript assist offers 28 multiple strains of soil based organisms.

If you have any questions, please call visit or email the professional supplement center and one of our knowledgeable supplement specialists will be happy to assist you

<img src="https://cdn4.vectorstock.com/i/1000×1000/48/73/microscopic-probiotics-set-good-bacteria-and-vector-22534873.jpg” style=”width:500px”>


Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!

 

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Food Healthy life style

Top Healthy Foods!

Your body is a temple.

You are what you eat!

— General Belief

In today’s food post I will be writing about some of the healthiest foods. For this list we picked the essential super foods that have shown to significantly improve people’s health and well-being. While there are many things that can be incorporated into a healthy diet, this list focuses on things that can be eaten and are readily accessible to most people.

Avocados

Healthier avocado is rich in oleic acid, which lowers the risk of heart and inflammatory diseases. It also enhances the body’s absorption of carotenoids, essential nutrients, found in leafy greens and red or yellow vegetables, add avocado to a salad, and you actually amplify the nutritional value of virtually everything else in the bowl and don’t be afraid of the avocados high fat content.

It’s what makes it creamy delicious and incredibly nutritious, plus it’s good fat number nine kale, while all leafy greens should be part of a healthy diet, including spinach. It’s kale that packs the greatest punch rich in various essential vitamins, a cup of kale actually matches and sometimes surpasses a cup of milk in terms of calcium content. It’s complex chemical composition can help to fight cancer and can actually repair DNA in damaged cells, sauteed or steamed pureed, or boiled this hearty veg its nutritional content, regardless of preparation.

Spunks is a Healthy Snack!

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Sweet Potatos

So if you think you don’t like kale, just try preparing it another way: Sweet, potatoes, trumping, even the carrot as a primary source of beta-carotene, the orange fleshed sweet potato, provides a variety of health benefits in one simple to cook easy to eat package. The popular root vegetable helps to balance blood glucose levels, while also raising blood levels of vitamin A essential for maintaining a healthy immune system and eyesight best serve steamed or boiled.

Blue Berries

You can optimize its nutritional benefits by drizzling on a small amount of a healthy fat like olive oil, to enhance your body’s nutrient absorption. Blueberries jam-packed with antioxidants, vitamin C and fiber. This we bury might actually improve memory and slow down or postpone certain cognitive disorders related to aging as fruits go. The blueberry is relatively low in sugar and can help maintain a healthy glycemic level when eaten on a regular basis cheaper and more readily available than the recently lauded goji berry.

The blueberry also maintains its nutritional value when frozen, which means you can reap benefits of this sweet and tangy fruit. All year round number six almonds delicious and versatile. This much-loved nut is actually a seed whose high fat content can satiate a craving while simultaneously improving your overall health almonds are rich in monounsaturated fat, which reduces unhealthy cholesterol levels and lowers the risk of heart disease.

The Almond

A great source of vitamin E, the almond, can help improve overall cardiovascular health and is thought to reduce certain signs of aging want to feel good and maybe even look a little better start snacking on some almonds number five apples. Yes, it’s true an apple a day. Will actually keep the doctor away a good source of vitamin C and soluble fiber Apple’s, improved blood, glucose and cholesterol levels, their antioxidant properties promote the production of collagen, which strengthens veins and capillaries and helps to maintain fresh youthful looking skin a versatile fruit that comes in A variety of types, red, green or gold – this popular snack, has some pretty powerful health benefits.

Salmon

Salmon, rich in b12 vitamin D and with one of the highest concentrations of omega-3 fatty acids of any food wild or organically farmed, is really your best bet when it comes to this fish. Recent studies suggest that eating salmon helped improve cardiovascular functions and might even help to reduce depression and boost learning capabilities, the ultimate brain food when it comes to a healthy diet.

This oily fish is really a no-brainer number three oats. Whole grain. Oats are a great source of soluble fiber and can significantly lower cholesterol, while also preventing heart disease. Some types of breast cancer and colon cancer and sure we know these whole grains might be a little bit boring, but they’re cheap, easy to cook and really really good. For you boost flavor, with a few berries, throw in some almonds and enjoy your body will.

Garlic

Thanks to garlic, a staple ingredient in virtually every type of cooking, an ancient remedy whose medicinal properties stand the test of time. Garlic can improve a meal just as easily as it improves your health, with a variety of antibiotic and anti-inflammatory properties. Garlic boosts your immune system, helps with metabolic functions and has been shown to have certain cancer preventative properties.

The key to keeping its health benefits. Let’s sit after chopping or crushing and never overcook the key to enjoying garlic with friends breath mints before we dig into our number-one healthiest food here are a few honorable mentions number one broccoli eat your greens. Broccoli helps to detoxify the body systems, reduces inflammation and is rich with antioxidants, making it one of the best things you can eat to maintain health and possibly prevent certain types of cancer.

The key to healthy broccoli is preparation. Overcooking not only makes the veg soggy and well gross. It also destroys all nutrient value lightly steaming. It will maintain its texture, flavor and it’s incredibly powerful health benefits. You’ll just have to deal with the taste.