Food Healthy life style Recommendation

Life Insurers Use The Body Mass Index To Tighten The Belt On Fat People

Overweight individuals remain in the shooting line once again. Life insurance coverage companies are increasing premiums as much as 4 fold for fat people. They’ve constantly charged more for those people who over-eat, however throughout the last year the charges have actually worsened.

The more you weight the higher the costs are for you.

In transfer to tighten the belts further, the life insurance companies are reducing the weight limits they utilize to categorise individuals. This harder move suggests that those who are simply overweight and would have previously gotten approved for a basic premium, are now punished with higher premiums– and the premium rapidly rises the more overweight they think you are.

Height and weight are just 2 of the concerns you have to address when you apply for life insurance. If this validates that your weight is of issue, then you can expect your premium to be filled by at least 50% and as much as 400% if you’re really overweight. Current research shows that around 25% of applicants will experience problems getting life cover due to their weight.

Smokers are less expensive then fat people.

If you’re obese and young, however, they’ll definitely strike you hard. Obese and 38 will be hit much harder than obese and 58.

A non smoking cigarettes healthy guy aged 35 asking for $150,000 level cover over 25 years will currently be priced estimate $18.77 by Scottish Provident however this could easily jump to $35 if he is obese and up to $47 if he’s overweight.

And weight problems is definitely a growing problem. Over the last 20 years weight problems in grownups has rocketed with more than 60% of men and 50% of women being evaluated as obese or overweight. And signs are that the issue will not enhance. In children aged between 2 and 15, 28% of ladies and 22% of young boys are overweight.

How do you rate on the Body Mass Index?

Compute your own BMI.

BMI = kg/m2

The common insurance company thinks about a BMI of between 18.5 and 24.9 to as normal. Above 25 categorizes you as obese. Over 30 and you’re overweight.

To offer you more of a fix on what this indicates for you, here are the BMI’s for twelve famous individuals:

Under weight

Paula Radcliffe– Marathon Runner – 18.0

Victoria Beckham– Footballers Wife – 17.0

Jennifer Aniston– Actress – 17.5

Normal weight

Alan Shearer– Newcastle Footballer – 24.4

Davina McCall– TELEVISION Presenter – 20.8

Cilla Black– Presenter – 20.7


Russell Crowe– Hollywood Actor – 25.6

Ann Widdecombe– MP – 25.1

Charlie Dimmock– Gardening Presenter – 26.0


Norman Schwarzkopf– United States General – 30.5

Michelle McManus– Presenter – 34.4

Dawn French– Comedienne – 43.8

Obese people are in the shooting line once again. If you’re obese and young, nevertheless, they’ll certainly hit you hard. Overweight and 38 will be struck much harder than obese and 58.

Over the last 20 years obesity in adults has soared with more than 60% of men and 50% of women being judged as overweight or overweight. In kids aged between 2 and 15, 28% of women and 22% of young boys are obese.

In My Opinion

I truly believe that the food companies that produce unhealthy foods should pay a fat tax. That way it would be more expensive to eat unhealthy foods. Currently in America it is cheaper to eat unhealthy foods then it is to eat healthy foods.

Food Healthy life style

Superfoods for Superhuman Bones, No Kidding

Many individuals think that the main cause of osteoporosis is the lack of calcium in their diet plan. In the general picture, calcium is just a small piece of the puzzle. Calcium supplements can definitely assist; there are other dietary issues that require to be examined.

In fact, the primary dietary reason for osteoporosis is eating foods that are highly acidic in nature, such as refined white sugar, fine-tuned white flour, high-fructose corn syrup, sodas, cookies, candies, sugary foods, desserts, and anything containing sweeteners. The over-consumption of these items causes the pH level in your blood to end up being extremely acidic. In order to counterbalance this, your body connects for any calcium and magnesium it can discover and launches those into your bloodstream in an effort to keep the pH level at a healthy balance.

With every soft beverage, sweets, cake, and whatever sweet you indulge in, you are degrading your skeleton of its density. The calcium and magnesium the body stores in an attempt to counteract this acidic environment gets gone through your kidneys, where it can also add to kidney issues and exits your body through your urine. To prevent losing your bone to dietary causes, simply avoid taking in any white flour, processed sugars, sugarcoated, soft drinks, sugary foods, candies, bread, or any other active ingredients that are made with refined carbs. In addition, particular superfoods, like broccoli, cabbage, celery, pumpkin seeds, and other dark green leafy vegetables help keep the pH balance in a healthy balance. These foods get you plenty of calcium and magnesium from healthy sources such as natural, plant vitamins. You also need to add to your diet various sea veggies, which are naturally alkaline. Those include seaweed, kelp, and lots of others. Sprouts are likewise a remarkable superfood option.


Lyfe Nutrition | The Benefits of Superfoods

This is simply just my opinions, based on my research to benefit my life and my fitness today, we’re going to talk about superfoods. We all know that I’m going to help kick. We all know that I’m trying to lose weight and live a healthier life.

In order to do that, I have to look out for my nutrition. I told you in an earlier vlog that I actually had high blood pressure. Alright, my elevations were really high and I was in a lot of trouble now. One of the reasons why I was able to lower my condition is through proper foods. Now you have to realize that what you put in your body is what you’re going to get out of there and took a longer time of eating nothing but junk food, late nights, early mornings, that’s a college life, but that college life stayed with me even into My adult life, so the reason why I’m starting this particular series on nutrition is to help you learn from me not make the same mistakes that I made so today.

What we’re going to talk about is the superfoods themselves, the things that help me lower. My blood pressure, alright, so the first thing we’re going to talk about is kale kale is among the most nutrient-dense foods on the planet. Kale is loaded with powerful antioxidants. Kale can help lower cholesterol and can play a significant role in preventing cancer. Let’s talk about garlic, garlic and combats thickness, including the common cold garlic and reduced blood pressure.

It improves cholesterol levels and contains powerful antioxidants. Athletic performance can truly be improved with garlic supplementation. So, let’s talk onions, the phytochemicals and onions improve the work and production of vitamin C in the body there for gifting you within improve immune system. Onions can help regulate your blood sugar levels. Therefore, if you’re diabetic, this is the food of your choice.

Raw onions can also encourage the production of good cholesterol in your body. My name is gavage free radicals and therefore contain high antioxidants. Onions can play a huge, significant role in preventing cancer in the body. Now, let’s talk about ginger, the active ingredient in ginger can help fight infections. Ginger is an anti-inflammatory. Therefore, if you’re working out in stressing out those joints, you want to make sure that you’re taking in a lot of ginger to help you fight that ginger may drastically lower blood sugar levels and improve heart disease risk factors.

Ginger may lower cholesterol on all levels. Ginger can play a significant role also in preventing cancer and as a bonus ladies ginger may significantly reduce minstrel tanks. An apple a day keeps the doctor away. Let’s talk apples, I’m not just talking any apples, we’re talking green apples, green apples can increase energy levels significantly. Now, if you’re going to be working out, this is probably the foods you should eat before you go.

Green apples can act as an appetite suppressant green apples are loaded with antioxidants. Green apples can reduce liver problems and can help with digestive tract issues. So we’re going to talk, celery celery reduces inflammation. It regulates the body’s alkaline balance, meaning your pH levels in your blood. Celery reduces bad cholesterol in your body. Put the lime in the coconut. So, let’s put the lime in the drainage lines can help you out come on your body’s pH as well and bring your balance.

You’ve heard that one celery limes are ripped with antioxidants which helps you neutralize. Free radicals lines have powerful antibacterial properties. They contain vitamin P, which can strengthen blood vessels. Limes contain 22 anti-cancer compounds. So, if you’re dealing with any kind of cancerous issues in your body, this is your best friend and to help you prevent cancerous problems. This is your best friend alright, so we’ve talked about all of these super foods that I have on this table now.

One of the cool things is that you can create shakes out of these, so if you’re not attractive, lose weight, if you want to better your life, if you have some health issues, these super foods can help you alright. So what I’m going to do is going to take all of these ingredients here, I’m going to put it in this nutribullet and we’re going to make a really cool shape. Now, I’m not saying that it’s the most delicious thing in the world, but these ingredients help you combat a lot of issues that are going on in your body and can help you when you’re putting your body through huge, demanding work out, let’s get started so I Have my trusty nutribullet here? What I usually do is I start out with making sure this is clean.

Of course, then I usually add some kale how’d. I get that Kayla here. Alright, then usually add some onions. Add some celery. Now you can add, as many or as little as you want to. I pretty much have an understanding of what I like and how I like it to taste. So you may want to tweak and play with this form in a little bit so that you can get it to the way that you, like it add some ginger. I, like a lotta ginger all right, then apples, I usually add a good bit of Apple, so break it up, so that either your nutribullet ninja or your blender in general is able to get to it then usually just squeeze in some life.

This will really help with the taste. I promise you so the last thing is you got to add water, don’t add any juice or anything like that. Stick to water, because we’re trying to make this sugar free. I know you saw that it’s okay, I makes mistakes. All right, then you just put in the nutribullet and away we go. That’s it so afterwards. Unscrew this give the support all right so bottoms up. Now, if you remember oh, I got me a monster tree.

Sorry as it gives you a little bit of a mustache, so now, if you remember I went on a cruise, I came back from the cruise. I came like six pounds. I know very talked about this and I went on a detox diet. This was my king. Talk today, I did eat normal foods. I just ain’t better. I eat more salads, just like I could now, but what I included was this remedy here this, how it we significantly reduced weight.

It actually aided and helping me further reduce my cholesterol, which I didn’t have a huge issue with cholesterol. When I had a further test done from our job, I actually found out my cholesterol is lower and it helped me with my blood pressure again. I actually feel really good. I haven’t felt this good in a long time, so give this a try and you’ll see. This is a good detox solution for you everyday life.

Now, if you’re trying to lose weight drinking this two or three times a day, might be very beneficial for you, if you’re really healthy, you may want to do this once a day once a week. What I’m telling you this truly detoxifies your body. There is a bit of a downside, you may smell like garlic. Sorry, that’s just the way it is and hey. This is a small sacrifice for several days to benefit your overall.

By so guys this is life Riley. I appreciate you checking out my blog. I appreciate you looking at life, nutrition and you’re, going to get this every second saturday of the month, just one segment in the overall series of life life. So I hope you enjoy so alpha life demands results. So what do your results about? You put that mustache



Eating For Longevity: Health Boosting Staples of The Italian Diet

Now I know what you’re thinking, what about that pizza and pasta? Isn’t it loaded with lectins sure, but pizza and pasta aren’t the only things Italians eat? That’s like assuming all weed is cheeseburgers. The truth is, the Italian diet is actually made up of some of the healthiest things on the planet and today I want to walk you through just a few of those olives and olive oil.

You know how much I love olive oil. I’ve done a whole article on it. After all, it’s great for your heart, health, your brain, your immune system and even your weight. Now the Italians make some of the best olive oils on the planet and eat plenty of it too. Whenever I’m in Italy, I love the chance to sample the local olive oils, the range and flavors from the grassy and spicy buttery is amazing. How about wild caught seafood? Italy’s got water on three sides.

So it’s no surprise that seafood is a mainstay of the Italian diet and wild caught seafood, including fish shellfish, shrimp. Lobster mussels and even squid and octopus are incredible for your health and don’t forget anchovies and sardines thanks to their lean protein and, most importantly, their high omega-3 content. Shrimp even have an added bonus if you eat the shells, you’re consuming one of nature’s lectin blockers and don’t worry, the shells are completely edible.

They just add a little bit of texture to the mix. Now, how about leafy greens, it seems like there’s always a plate of dark polyphenol, rich leafy greens on the table in Italy, sometimes they’re raw drizzled in balsamic, vinegar and olive oil, sometimes they’re braised for hours and all oil and garlic until they’re, practically falling apart and Anyway, they make them they’re too delicious to resist, and since they play such a key role in your health and keeping those gut bugs happy, why resist at all? Now how about red wine? Let me be clear: I am not telling you to go crazy and drink.

A bottle of red wine every night and if you’re not a drinker, please don’t start on my account, but a small florida. Six ounce glass at night is actually pretty good for your health, thanks in part to a polyphenol called resveratrol and resveratrol is linked to a huge number of health benefits. It’s got anti-inflammatory properties, antiviral properties and it’s even connected to heart and brain health, so feel free to pour yourself a toast to good health.

But remember a four to six ounce is not a big pour. It looks something like this. The easy way to remember is that there’s six ounces, four of them in every bottle, so for six ounce servings we’ll make a bottle of wine. That’s not much! How about garlic and onions? When I read Italian recipes, they almost always seem to start with garlic, onions or a mixture of the both cooked in olive oil and that’s fantastic both when it comes to flavor and when it comes to your health.

You see. Garlic and onions are chock-full of polyphenols and they’re pretty high in sulfur too, and sulfur helps build strong muscles, keep your veins and arteries healthy and even help your skin look great now, along with these five staple ingredients, the Italian diet is also rich and a few Other foods that are incredible for your health nuts, especially hazelnuts, walnuts, pistachios and pine nuts fresh herbs like basil, parsley and oregano pasture-raised eggs, actual pasture-raised eggs, the italian eggs have almost reddish yolks they’re, so rich, also important to note the foods that are missing from the Typical Italian diet, or that are often eaten an extreme moderation, I’m talking about things like meat, especially highly processed foods, meat.

That’s not pasture raised tons of dairy or any dairy with the casein a1 protein. You know. All in all, the Italian diet is a good prescription for health and a great way to make sure you’re eating delicious meals that satisfy you and your gut bugs I’m dr. Stephen Gundry, and I’m always looking out for you. Thanks for reading click, the circular blog icon to subscribe and make sure you don’t miss a single article, click on the left to read another great article and don’t forget to visit my website for more of my best tips, because I’m dr.

Gundry and I’m always looking Out for you,



Revealed: 5 nutrition lies you’ve DEFINITELY heard

Those myths are lying to you in that first article. I shed light on things like eating fruits and whole grains overloading on protein and giving up fatty foods all popular nutrition myths that are dead wrong, and you had a lot of amazing feedback on that article, because my subscribers want to know the truth about health and Wellness, even if the truth is the opposite of what they know so today I put together another article to debunk more nutrition myths, but first I’ve got a question for you.

What health and wellness topics do you have questions about? This blog was created to help. You live a long, healthy life, so I want to know how to help you best so go ahead and leave a comment below to tell me what you want to learn more about then make sure to keep an eye on this blog to see when your question Is featured anyway back to these nutrition myths, starting with one that makes big money for food companies number one you need electrolytes after you, workout you’ve seen the commercials athletes running for miles than chugging, a neon blue electrolyte filled sports, drink or people at the gym drinking Coconut water for the electrolytes, of course, maybe you wanted to be like Mike in the 90s and picked your beverage accordingly.

Sure those drinks, tasted, pretty good and advertisers – have done a remarkable job, positioning them as essential to athletic performance. But the truth about those synthetic electrolyte drinks and even the more natural ones is this: you don’t need sports drinks to stay hydrated now, maybe you’ve noticed them giving you a boost of energy. Well, I’ve got news, that’s not the electrolytes! That’s the sugar! I’r serious! Those healthy sports drinks are loaded in sugar, not great for anyone who wants to feel their best seriously.

They just counteract the great workout you just had it’s so not worth it, but what? If you’re, really working out hard and sweating up a storm? Are you actually throwing your electrolytes out of balance? Well, maybe in fact some experts swear that you need to replenish electrolytes throughout your workout, but honestly that depends on how hard you’re working out and your diet and a number of other factors.

So if you’ve hit the gym hard start by rehydrating yourself, the old-fashioned way with good old water. Now, if you do find yourself feeling a little light-headed or loopy even after drinking water, you might need a little more of a boost and the best place to start with is sodium chloride. That’s right! Iodized table salt mix a little bit of salt into your water or just eat a hard-boiled egg with salt you’ll feel better fast and you won’t cancel out your workout with a water bottle full of sugar either and yes up above I mentioned a hard-boiled egg.

As a great post-workout fuel, which brings me to nutrition, myth number two number two myth: egg yolks are bad for you. I know I know the classic weight loss. Breakfast is an egg white omelet. It’s true egg. Whites are high in protein and low in calories. Well, egg yolks have a bad reputation thanks to the cholesterol content of the yolks. The truth about eggs is this: eating food with high cholesterol will not give you high cholesterol and, if you’re, someone who throws out the egg yolk and just eat the white you’re, throwing out the healthiest part of the egg.

In fact, the ball, the nutrients in eggs, are found in the yolks, including vitamins, minerals and the healthy Omega fats that keep you vibrant. As you age, in fact, I suggest making your omelets with more yolks than whites. Not only will your breakfast be more delicious in my opinion, but there’ll be more nutrient rich. Now, speaking of breakfast, let’s talk about myth. Number three breakfast is the most important meal of the day.

Now, I’m not going to tell you to skip breakfast every day because breakfast is delicious, but the truth in the matter is, you can skip breakfast and live a healthy long life. In fact, the healthiest people do skip their morning, meals pretty regularly, and you know what they’re fine, because the time you eat doesn’t matter at least not as much as what you eat so for best results. I suggest eating breakfast somedays and skipping at other times.

In fact, that’s the basic premise behind intermittent fasting, which keeps your body on its toes and may even support weight, loss and longevity, so look into intermittent fasting and don’t feel pressured to eat a big meal for any meal. First thing in the morning now, one of the hottest topics in nutrition is actually one of my favorite things to talk about and eat carbs, which brings me to myth number four.

You should eat as few carbs as possible. Now I’ve done a full article. Talking about this, but it’s too important to ignore, so it’s worth mentioning again, there’s no such thing as a no carb diet, at least not a well-balanced one. In fact, some of the most nutritious foods on the planet, including those leafy greens and cruciferous vegetables, contain carbs. Not to mention polyphenol recruit resistant starches like sweet potatoes and just about anything that isn’t pure fat, so unless you’re, somehow getting away with just drinking olive oil and not eating any solid food, you’re eating carbs and you should be carbs – are great for your health.

Provided you pick the right ones, sure you shouldn’t be eating cake, candy or tons of bread, but don’t be afraid of veggies in season fruits or things like sorghum and millet. They’re, delicious and they’ll support your health rather than destroying it. Now, before I go, there’s one last health myth: I’ve got the bus because it’s one of my all-time favorite drinks. Coffee, that’s why I need to put this one to rest once and for all myth.

Number five coffee is bad for your health. Honestly that couldn’t be further from the truth. Coffee is fantastic for your health. It’s incredibly rich in polyphenols to support your health and studies have shown that coffee is great for everything from focus and energy. Obviously, to blood sugar regulation is keeping you sharp as you age. It’s a superfood, not a junk food, so why does coffee have such a bad reputation? Well, if you’ve ever looked at the nutrition labels on one of those blended drinks at the coffee shop, you may already know the answer.

It’s not the coffee, it’s the stuff! We add to it think, a one dairy, artificial, flavoring and tons of sugar I’m serious. Some of these coffee shop drinks have as much sugar as a piece of pie or a scoop of ice cream, and people are drinking one too, even three of them a day. Not great right so go ahead, drink that coffee, just drink it black or look for healthy ways to spice it up like unsweetened, coconut milk, a little Stevie or cinnamon or some fresh spices.

And if you want to catch me, busting, even more health myths check out some of the other articles right here on this blog or leave a comment me a question because I’m dr. Gundry and I’m always looking out for you



Kale: Superfood or super bad for you? | Dr. Gundry Clips

Sucking you think kale is unhealthy for us to eat, but it might be a bit of an overstatement. But I like you, I really care about the microbiome and I spent 15 years of my life on antibiotics for chronic sinus infections. So I had a truly rack to gut that is now recovered and along the way I got to be friends and I’m an investor.

An advisor in a company called biome that quantifies gut bacteria at a very detailed level, and their data set from tens of thousands of people shows that roughly a third of people don’t have bacteria that can breakdown oxalic, acid or oxalates. So what happens? Is this compound? That’s very high in kale. Oh, it goes into the blood. It meets, free, calcium there, an extra calcium. As you know, ages, you pretty quickly.

You should not have extra calcium floating around your blood, but you probably do and when it hits the calcium, it forms micro crystals that then stick in your joints and cause pain. It’s associated with brain inflammation, potentially with autism and the worst condition of all that it’s associated with is called vulvodynia, which is extremely a painful vulva in women to the point they can’t even wear underwear.

I mean it look, really bad pain and it’s caused by these micro crystals. So if you’re sitting there eating one of these, you know raw kale salads once or twice a day. It’s also associated with kidney stones that come from not uric acid, but oxalic acid. The producer on the movie that I filmed about toxic mold called moldy movie it by the way it’s free, moldy movie com. This is kind of my giving back because mold jacked up my hull so much like here’s.

What it’s doing and the producer was eating. Two kale salads a day. She gets kidney stones in the middle of the of the movie like. Well, that’s what happens so. I actually recommend on the bulletproof plug if you’re going to eat, kale forgotton, say cook it. It’s okay to cook it dump the water, we’re mostly the oxalic acid, is maybe add some baking soda or some calcium to precipitate the crystals, but rock hail my sheep.

I have a small farm, my sheep will spit out Rock ale. It’s really not good food. Well, I’ve actually seen a couple of women who have come to me for hypothyroidism and they basically were having a kale smoothie in the morning and kale salad for lunch and a kale salad for dinner, and it was actually suppressing their thyroid function. They didn’t have Hashimoto’s thyroiditis, they thought they have, but we took their what we didn’t take it away from them, but we dramatically limited their kale and it solved the problem yeah.

If you have some kale once a week and you don’t wake up with joint pain. Great you know enjoy it, I would say: eat the Dino kale, that’s stuff, that isn’t all lacy. The lacy kale is particularly high in these compounds and there’s something else really scary about kale there’s a toxic metal called thallium. It’s called the poisoners poison. It disrupts potassium in ourselves, kale even organic kale bioaccumulates that stuff, like nothing else.

When we put, we took lead out of our gasoline, we put thallium in the gasoline instead, which is a thousand times more toxic than lead, which itself any amount of lead in. Your body increases your risk of cardiovascular disease dramatically. So now we’re eating a food that has oxalic acid and high thallium levels, which disrupts cellular metabolism and we’re thinking we’re making ourselves healthy.

So look if you love kale eat some kale, but you can also eat some french fries they’re, probably equivalent



7 Ancient Superfoods with Healing and Weight Loss Properties

My name is Lily gopher and today I’m going to be talking about the seven ancient superfoods with healing and weight loss properties. Many ancient cultures have recognized the healing properties of certain plants, and in this article I will mention some of the most vigorous plants used to cure health problems and diseases in these ancient cultures. Now all of these foods also have properties that will help you to lose weight faster and the first one is ginkgo in this in the Chinese culture.

Dinko is the root nu known to boost energy. It also boosts fatality and memory, and it is also known to improve heart health and to improve eyesight as well. It has also been a subject of recent scientific studies with patients with dementia and because it is helpful in weight loss because it helps improve blood flow and circulation throughout the body. This is also how it helps affect our brain function.

Now. The second plant is milk. Thistle in Europe, this common little flower would save the lives of those that were infected with different kinds of poisons. It also helped aid people with liver diseases, and it is still used today to treat the effects of excessive drinking and in patients with non-alcoholic fatty, liver disease. It helps show that milk thistle actually lowers the size of the liver itself and the content of the fact that is stored in it.

So this is great. Research on mice also shows that milk thistle can help with weight loss, mice that were fed a diet to induce obesity lost weight after taking silla Marine extracted from the milk thistle. Since silla marine helps reduce inflammation. This could be the mechanism that is responsible for its benefit against liver damage, as well as insulin, resistance and weight loss as well. Now, the next plant is knowning that comes from the Headey.

You have part of noni helping people with AIDS, cancer plaque and the arteries senility, and so so much more. It’s really. The rare exotic super fruit, ultra ultra powerful, the consumption of noni favors, the regulation of body weight. It helps reduce fat deposits on our body and it helps with glucose metabolism. It is rich in nutrients and has many many anti-inflammatory properties and it’s excellent for the proper functioning of the digestive system.

It also helps balance hormones, levels and balance blood sugar levels. Great great food, you can add it to smoothies and you can add it to any different drink that you like now. The next food is papaya. It is a delicious fruit. I actually love papaya. It’s my favorite fruit. It’s not only tasty, but it also helps in the digestive process. It helps break down foods and helps improve bowel movements because of its high content of a digestive enzyme.

Puffing papaya also reduces dysfunctional digestion, including bloating, constipation and heartburn, because of this digestive enzyme. It’s also very rich in vitamin C and therefore contributes to strengthening of the immune system, and it also is, of course, very low in calories and enriched in many many nutrients like folic, acid, calcium, magnesium and potassium so great also for athletes and the next food superfood Is maca for the Incas maca is set to burrow out hormonal health and to restore and heightened sexual desire as well, and it also makes a person stronger now.

This route also reduces blood pressure and boost the immune system, and it also has many many anti depressant properties, which is great when you’re on a diet and when you want to lose weight now. It also is rich in iron and many many minerals, helping you to feel full for extended periods and helping you lose weight now. A clinical study showed that improvement in endurance happens with the consumption of maca, and so it’s great to take on a new exercise routine.

If you take this plant now, it also helps in adrenal function, which helps to reduce stress now. The next plant is camel camel. It is found in tropical jungle climates just such as those in Peru, Bolivia and Brazil, and it’s a tiny fruit, rich in powerful antioxidants, including carotenoids and anthocyanins, which rejuvenate and revitalize many tissues in the body. Camus, Camus also holds the current world record of the most vitamin C.

It has 1,600 percent of the daily recommended intake amazing, and this helps with weight loss because it reduces cortisol which lowers fat storage. So camu camu also prevents many many diseases which cause inflammation because of its powerful anti-inflammatory effects. Now the last food is amaranth for Kiwi God now cue EAGA is another superfood that is packed with energy, boosting vitamins and minerals, including fiber iron, phosphorus magnesium, zinc and manganese.

It also has phenolic acids, carotenoids and flavonoids very potent antioxidants, and it is used to fight off anemia due to its high iron content. It also has squalene, which is an anti-cancer agent and helps support heart health by lowering cholesterol and triglyceride levels, now for weight loss. Cayuga, it was found to decrease levels of ghrelin, the hormone that stimulates hunger and reduces appetite and calorie intake.

So this is a great weight loss plate as well. Now it can be cooked and be used. It’s gluten free. It can be used and set of rice as a side dish to any sort of vegetables or beans and other legumes that you may be eating an excellent rice alternative. So to conclude, these super foods are proven to provide tremendous health benefits, as well as helping in weight loss, and they can be added to smoothies or consume this whole foods to add variety and nutrient density to your diet.

Now I hope you like this article, if you did please give it a thumbs up. Please subscribe to my blog if you like the content and also visit my website, the gorilla diet com to get lots of health and nutritional information as well. Thank you very much.



5 Gundry-Approved Vegetarian Superfoods

Gundry, I’m a vegetarian. What can I eat? You know I hear it all the time. People assume that the plant paradox is not for them because they don’t eat meat. Now, here’s the thing. If you’ve read my book, you know that every recipe has a vegetarian or vegan friendly option. In fact, I eat mostly vegetarian diet myself, but I don’t fill up on grains and I don’t get my protein from soy. Instead, I rely on five vegetarian superfoods that are plant paradox approved and delicious.

The first one is an avocado and it’s one of my favorite foods. In fact, I eat an avocado just about every day. In fact, it’s the one fruit you don’t have to eat. In moderation, it’s got barely any sugar and the perfect blend of healthy fats and soluble fiber to keep your gut bugs happy and with almost as much protein as an egg avocados do a great job keeping you full. That’s why I tell my patients to start each day with a whole avocado.

Second, we’ve got leafy greens dark, leafy greens like spinach, kale and collard greens are among the healthiest foods on the planet and believe it or not. They’ve got plenty of protein think about it. Some of the biggest most muscular mammals on the planet – horses and gorillas, for example, eat vegetarian diets and they’re getting enough protein and nutrients to go about their days. That’s because they know they can get all the protein they need from Lees.

And so can you third mushrooms, they’re high in protein as far as vegetables are concerned, but that’s not the only reason they’re great for keeping your body fueled up you see. Mushrooms are heavy in fructooligosaccharides a form of indigestible sugar that your gut bugs love and there’s no better way to keep you full happy and comfortable and keeping your gut bugs happy. That’s part of the reason I love corn grumbles as a replacement for me.

They’re vegetarian made mostly of mushroom roots and have a great meaty texture up next nuts. Now not all nuts are created equal. In fact, some nuts aren’t nuts at all their seeds like cashews or legumes like peanuts, but walnuts, pecans, pistachios and macadamia. Nuts are all wonderful for you, they’re, packed with good fats or filling and are high in protein, and studies have even shown that people who eat nuts every day live longer healthier lives than those who don’t.

But what about almonds their skins contain lectins. So if you’re eating, blanch or marcona almonds, you’re fine, the plain old almonds should be avoided. Last but not least, beans. Yes, you heard me right beans, the doctor Gundry, don’t beans have lectins absolutely, but there’s a great way around that pressure cooking. It kills. Almost all the lectins and beans making them safer to eat and don’t worry modern pressure cookers aren’t the scary spring loaded, ready to blow contraptions of the past, they’re safe and easy to use, and you only hit one button.

But if you want even easier shop for eating brand, can beans they’re, already pressure cooked to minimize lectins and they come in a bpa-free, can just remember pressure cooking doesn’t get rid of all electrons in your food, so save beans, even pressure cook beans for special occasions And always remember: you can get plenty of protein from plants, especially things like greens, cruciferous, vegetables, roots and tubers.

So if you’re a vegetarian who is curious about the plant paradox or if you’re trying to eat less meat, we all should keep these five super foods in mind. Your gut and your body will thank you. Thanks for reading click, the circular blog icon to subscribe and make sure you don’t miss a single article, click on the left to read an they’re great article and don’t forget to visit my website for more of my best tips, because I’m doctor Gundry and I’m always Looking out for you,




I cannot wait to share all of these recipes with you guys for this week’s meal. Prep we’re going to do a breakfast, a lunch. Anyone SmartPoint frosted cupcake. So everything is amazing. Everything is low point and absolutely delicious. So if you want to see what I have on the menu for meal prep for the upcoming week, all you have to do is a stay tuned for my breakfast this week, I’m going to be making hash brown cups.

I cannot wait to have these. I love hash browns. They get nice and crispy in this recipe, so good, and then I’m going to pair that with a little bit of turkey, bacon and some fruit. So let me show you first, what is in the hash brown cups, so you can either use shredded potatoes or you can use a russet potato soak it drain all the liquid do much work for me. I’m just going to go ahead and use few or write a shredded hash brown, potatoes you’ll need some skim, milk or skim milk alternative, some sort of oil.

I’m going to go ahead and use this extra virgin olive oil, some eggs, some broccoli and some light shredded cheese, and then I’m going to pair mine with this Sam’s Choice, uncured, turkey, bacon and a fruit. So let’s get started putting together our hash brown cups. So the first thing we need to do for our hash brown cups is go ahead and grab a medium-sized bowl to that bowl. We’re going to add our hash browns.

I ended up with just a little over two cups of shredded hash browns. That’s all! I have left in the bag, which I think is going to be absolutely plenty, and then to that we are going to add two teaspoons of olive oil and then we’re just going to give this a stir, get everything nice and combined and then we’re ready to Put our potato mixture into our cupcakes once your hash brown mixture is nice and combined with your olive oil you’re, going to take your cupcake pan, I went ahead and sprayed them really well with nonstick, cooking spray and then you’re going to equally divide your hash brown Mixture into your cupcakes pan here and we’re just going to push them down and basically create essentially a little nest and that’s what all the rest of our ingredients are going to go into.

So you can evenly divide your hash brown mixture between all six compartments. This recipe does make six servings, so if you want more than that, you can double the recipe, but I’m just going to have one of these hash brown cups a day, because I’m also going to be having some turkey bacon. So I want to make sure that I don’t overdo the point on breakfast so again, we’ll get these off, build up, push down to make little nests and then we’ll be ready to add some more of our ingredients into our hash brown cups.

So here’s what they should look like once you’ve pushed them down and kind of pulled them up. The sides of your cupcake tin now we’re going to get together our egg mixture and we’re just about done. This is quick and easy. Next, we’re going to get our egg mixture combined, so I’m just using the same bowl. What I have here is four cracked eggs, so I’m going to go ahead and add those we have one quarter cup of milk or milk alternative.

We also have one quarter cup of light, shredded cheese and I decided to add a little bit of black pepper and a little bit of onion salt to mine, just to kind of add a little bit of flavor. I love onion salt in my eggs. As you know, and then we’re just going to whisk this together until fully combined and then we’ll be ready to start assembling our eight cups so just grab your whisk, get it nice and combined.

You want to make sure that that cheese is intermix and then that milk will help fluff up your eggs as well, and now, let’s put together these hash brown cups. Next, we’re going to take 1/2 of a cup of chopped up broccoli and we’re just going to evenly divide the broccoli in our little hash brown cups. You can do as much or as little in each cup, but the recipe does call for an entire half of a cup of broccoli.

So we’re going to get that nice and applied. That gives it that nice, healthy dose of vegetables and then to that is where we’re going to go ahead and add our egg mixture to the top so evenly divide out your broccoli, make sure you’re pushing it down so that your eggs don’t totally overfill everything and Then you’re going to take your egg mixture, I’m going to do it by like the quarter cup and you’re just going to apply that to the top of your a cup whew yeah.

That’s a lot so make sure you really are pushing down your hashbrowns and your broccoli. So I’ve filled my hash brown cups with the egg mixture and they are nice and full. So I do even have a little bit left of the egg mixture, but I’m still going to count the full amount of point so we’re going to put these in the oven at four degrees until they come out nice and crispy. We want the hash brown cup crispy and we want the egg cooked completely through so to cook my turkey bacon.

I have two halves or one full paper towel here, I’m going to cook my turkey bacon in the microwave. So I’m going to put two slices on one half of my paper towel fold it over and then I’m just going to cook it in the microwave for three minutes and literally it comes out perfectly crispy and then I’m just going to put it into my meal. Prep containers so I’ll just do five rounds of three minutes for the turkey bacon.

So I just pulled my turkey bacon out. I did decide to do two minutes so that it’s not fully cooked because I’m going to have to reheat this at work. So this is two minutes: it’s perfect! I’m just going to continue cooking the rest of my Pat’s and then we’ll put these into our meal prep containers, so our hash brown cups are out of the oven. These look absolutely delicious. So now we’re ready to pop these out and assemble our meal prep.

So I have my bacon here. I also D stand and washed some grapes. So let’s put these meal preps together and then I’ll give you the smart points. So here is our hash brown cup. Once I popped it out of the muffin pan and just out of it here to my meal, prep container, they look delicious. I did realize when I was figuring the smart points that you are supposed to cook the hash browns. First, in your oven to get them crispy before you add the broccoli and eggs.

Now I don’t mind because I’m going to be reheating mine all week anyways. But if you do decide to recreate this recipe, which I highly recommend make sure that you do cook your hashbrowns first and then add your broccoli in your egg mixture. So let me put together the rest of my meal prep here. So I have one of those cute little hash brown cups, I’m going to add two slices of the SAMS choice, turkey, bacon and then I’m going to back up in a little ziplock bag some grapes.

So let me put together these meal preps and I’ll be back to show you the completed breakfast. So here is my completed breakfast meal prep. This looks so incredibly delicious. What a good Whole Foods high-protein is fine breakfast. So let me show you: first, we have one of our hash brown cups. These you guys are so good. I just had one for breakfast amazing, even without crisping up those hash browns.

These are so good and they are only two smart points apiece, and that includes the cheese, the hash browns yumminess for two points. Each one of my pieces of the Sam’s Choice: turkey, bacon, is one smart point. So that’s an additional two smart points. I’m going to pair that with a mix here of my black and red grapes, so this entire breakfast meal, prep, is only for smart points and everything is a fresh, delicious back to the basics, whole food.

So this, my friends, is my for smart point breakfasts for the week for lunches this week, I’m going to be making a weight reader recipe directly from the app, and this is a ramen noodle salad and I’m going to pair that with some chicken and also some Fruit, so let me show you first, what is in the ramen noodle salad, so first you’re going to need some rice, vinegar, some canola oil or any kind of oil that you have.

The recipe calls for canola and I had it so I’m going to use it. You’ll need some Splenda or sugar alternative soy, sauce sliced almonds, slivered almonds. Whatever head of almonds, you want the recipe called for sunflower seeds, but I’m going to use pepitas. I, like them better in this type of a dish, but you could do either one you’re also going to need some green onions, a bag of coleslaw and as crazy as it sounds a package of top ramen.

So that is everything that’s in the salad and then I’m just going to cook up some chicken breasts and I’m going to go ahead and marinate it in this G Hughes, sugar-free, teriyaki marinade. This marinade is so good. You guys zero points and then of course, I’ll pair it with some fruit. So let’s get started on our salad. So the first thing you need for your salad is a nice big bowl to that bowl you’re going to go ahead and add your bag of your coleslaw mix, and then you also are going to add four really thin sliced green onions.

So I went ahead and cut those up as thin as possible and we’re just going to give this a good mix. We kind of want to make sure the coleslaw and the green onions are well mixed in together before we start preparing our dressing. So just make sure your green onions are nice and combined in here with your whole slot next we’re going to put together the dressing. So what I have here is 1/8 cup of rice wine, vinegar.

I have two tablespoons of canola oil and then I have five teaspoons of Truvia. I went ahead and use trivia. You could really use any sweetener alternative and then you’re going to add a teaspoon of soy sauce and then you’re going to stir this together and that’s it. You guys, I mean literally, your salad is pretty much done and then we’re just going to set this aside until we’re ready to assemble our lunch prep of our Asian salad.

So there is your dressing for your noodle salad. Once you get your dressing, stir together, you’re going to go ahead and add the packet from the ramen so you’re, adding in that chicken flavoring and go ahead and stir that into your dressing as well, and we’re going to prep this a little bit different. Because I don’t want to add the dressing or the almonds, pepitas or ramen noodles until right before we eat.

So let me show you how I’m going to put together my salad so to put together the salad portion of my lunches for the week. This recipe makes six servings, so I’m going to go ahead and take some of the close la mix and I’m just going to add it to the large compartment of my meal prep now the coleslaw and the green onions is zero, so it doesn’t matter if you Go a little bit extra on the cabbage. You can see here that I went ahead and I measured out 1/6 of the ramen noodles, which was just about 12 or so grams.

I also did about a half a taste tablespoon of pepitas and sliced almonds, which is also one sixth of the recipes. So this, obviously I don’t want add it to my salad until right before I’m going to eat it. I also divided that dressing into six containers as well, so this is one sixth of the dressing, so my Lana’s, as I’m just going to pop my dressing container in with my cabbage and then I’m simply going to just lay my noodles almond Pepita mixture on top And then, when I go to eat my lunch I’ll, add the dressing and I’ll have the crunchy ingredients that way they stay nice and crunchy.

So I’m going to get these assembled and then we’ll be ready to get our chicken cooking. So I went ahead and cut up my chicken breasts. You can see here that I’ve removed all visible fat and then I’ve sliced them in half so that they’re thin to my chicken I’m going to be adding in the G Hughes sugar-free teriyaki marinade. I love this marinade, I’m going to add the last to the half of the bottle here to my chicken and that I’m going to just seal up my bag, remove as much of the air as you can, when you’re doing this seal up your bag and just Kind of squish it around get that teriyaki kind of all over your breasts of chicken.

I’m going to throw this in the fridge and let this kind of sit in the marinade for a few minutes, while the oven warms up and then I’m going to bake these. In the oven, I think it’s the fastest way to cook this amount of chicken versus in your air fryer. So I will be back once the oven is warmed up and show you how I’m going to cook this I’m going to get our chicken ready to go in to the oven. Oh, my goodness, it smells amazing with that teriyaki sauce.

So I’m just going to pull out the breasts and I’m going to just place them on some parchment paper. They are coated in the teriyaki, I mean coated, so I think that it’ll really have that nice teriyaki flavor to them, and then I’m just going to throw these in the oven on 375 until they’re cooked all the way through, and then we will go ahead and Put together our meal prep containers, because everything will be done, so I am just taking a little bit of the teriyaki here out of the bag and just kind of laying it on top of the chicken breast all right.

These look delicious. I’m going to go ahead and get these into the oven. It just pulled my teriyaki chicken out of the oven. You guys this looks amazing. My house smells even better, so I’m going to let this cool for just a couple of minutes, we’ll put it into my meal prep container and then I’ll show you exactly what I’m taking for lunches and give you the smart points. So here is my completed lunch.

Prep for the week I am prepping for five days because I’m planning on eating my lunch prep tomorrow Monday, even though I’m off for the day, you guys see this article, I’m still planning on eating my meal prep. So let me show you what I’m taking so I have one of the thin slice. So basically, this is half of a chicken breast that I marinated in the Zhi Hughes teri okey. So this is zero smart points and then I have one sixth of that Asian salad.

You guys, I cannot wait for this, what a great salad for summer crunchy fresh delicious. So that is five smart points. I’m going to be taking a little baggie of watermelon each day and then for dessert. I’m going to take my favorite thing ever, which are these sweet nothings. This is the caramel pecan cluster 30 calories per piece, and I’m telling you you guys these taste like you, drove up to a chocolatier and ordered it out of the case.

It is that delicious and they are one smart point apiece now, if you have two pieces, it bumps it up to three points with that fabulous weight, read our math, but one piece. One point: that’s usually what I have just to give me that sweetness after lunch, you could buy sweet nothings on protein wises website down below in the description box is the link click. The link enter my code and you’ll actually get $ 10 off your first order.

So you can buy three bags of sweet nothings for free, so $ 10 off your first order on the protein wise website so check that out below. So it is five points for the salad one point for the sweet: nothing! So you guys this entire lunch. Six points in crazy that that is only six points for a sweet treat this week, I’m going to be making carrot cake protein cupcakes. These are frosted as well, you guys, so they are legit cupcakes.

So let me show you what is in these carrot cake. Cupcakes. First, you’re going to need some protein powder. I highly recommend the devotion nutrition. This is the angel food cake. In my opinion, this is the best protein powder on the market for baking. It’s also the best tasting protein powder. There is no aftertaste, no chalky, no weird protein texture or taste, it’s absolutely delicious. They do have the angel food cake and they also have brownie batter, which is their chocolate protein.

I love that one so much one scoop of the angel food cake is only one point. Two one scoop of the brownie batter is two points so definitely worth it love it. So I’m going to be using this as the protein source in my cupcakes. You can order this on devotion’ nutritions website. It is linked down in the description box below I’ll put my co2 here on the screen, but it saves you 10 % – I’m going to be using this exclusively here on out.

So make sure you pick it up. If you want to do some of my recipes that I’m going to be showing you – because this is my new favorite thing in the world – I’m also going to be adding some of the Kodiak cakes. This is the buttermilk and Chia. You need some sort of pancake mix, you can use Kodiak or birch fenders. Whatever you have on hand, I’m going to be using Truvia as my sugar substitute we’re going to need eggs, nonfat, Greek yogurt and, as I said, these are frosted.

So I’m going to be using the Pillsbury sugar-free, vanilla, frosting, some julienned or shredded carrots, vanilla, extract 3/4 of a cup of water, some protein powder, pumpkin pie, spice you guys this pumpkin spice from Dax is literally the best no salt in any of Dax seasonings. Nothing! Artificial, all real ingredients and the flavor is on point, so I do have 10 % off for Dax as well. If you click the link down in the description box enter my code, it’ll save you, 10 % and Dax also will offer you free shipping.

With my code so get on, there order some spices. Again, I use their spices. All the time, you’ll be seeing them a lot in my upcoming articles and wait until fall. My friends I’m going to be using the heck out of this pumpkin spice, so we do need that and then we also just need some cinnamon. So that is everything that is in our carrot: Cape protein cupcakes. So the first thing that we’re going to do is mix together kind of our sauce for our cupcakes before we do our dry ingredients.

So what I have here is 3/4 of a cup of water. I also have three tablespoons of Truvia and I’m just going to kind of stir as I go. I want to make sure that sugar gets a nice and combined with the water. We have 1 teaspoon of vanilla, extract, we’re also going to add in one egg and then lastly, we’re going to add in 1/4 cup of a nonfat Greek yogurt, and then we are just going to stir this all together and that’s going to make this basically bizarre.

Wet ingredients of our cupcakes and then we’re going to pull another Bowl out and we’ll mix together all of our dry ingredients. Next we’re going to mix together all of our dry ingredients. So first I have 1 cup of the Kodiak cake butter. Milk mix. Mine has Chia, which is completely fine with me, you’re, not even going to know notice that at all I have a 1 cup of my very favorite devotion angel food cake protein powder, we’re also going to add 1 teaspoon of baking powder.

So I’m going to do a nice little level. Teaspoon of that I’m also going to add in some cinnamon. You know I don’t usually measure my spices. I want a lot of flavor in these carrot, cake, muffins and then I’m also going to add in my Dax pumpkin spice YUM and then we’re going to give this a nice big stir, make sure all of our dry ingredients are nice and incorporated together and then We’re going to add in our wet ingredients and our carrots and you guys, that’s it easy-peasy.

So let me get this all mixed together and we’ll move on to the next step, we’re ready to add in our wet ingredients. So this is our wet, go ahead and add all of that and then we’re going to mix this together and now you want to be careful with these cupcakes not to overmix it’ll, make your cupcake dry and spongy. So you want to just nicely mix and incorporate the wet ingredients into the dry and then we’re also going to add in a quarter cup of our shredded carrots and then again we’re just going to mix that in gently fold in those carrots and then we’re ready To fill our muffin tin up and we are going to have carrot, cake cupcakes, while these are cooking, we’ll get our frosting together and there you have it.

Doesn’t that look delicious, so I’ve went ahead in line in my muffin tin. With my silicone liners, you can buy these off of Amazon they’re, really inexpensive, they’re washable, reusable love them. I went ahead and added those they are linked in my Amazon store, as well as all of my scoops that I use you can get a three or four scoop pack and I want to say it’s like ten dollars. These are also linked down in my Amazon store, so we want to make sure that we’re getting 12 cupcakes.

So I don’t want to overfill, because I want to make sure that my points stay at the super low points that these are you guys wait till you see these for the points value, so I’m going to go ahead and fill up my muffin cups. I want to fill all 12 and then we’ll get ready to put these into the oven. I have all 12 of my liners filled. You guys. I cannot wait for these, I’m going to pop these in the oven at 350.

We want to make sure they get fully cooked through and then we’ll be back to show you the finished cupcake. I just pulled the carrot, cake, cupcakes out of the oven, look at these yum yum. So I’m going to let these cool for just a few minutes. I’m going to pop them out of the silicone linings and then we are going to add some frosting and a little cinnamon on top and I’ll. Give you the smart points and show you our completed cupcakes.

So here are carrot, cake cupcakes! I just pulled them out of the silicone liner, so now, let’s get these little gems frosted. So what I have here is 2 tablespoons of the sugar-free vanilla frosting. I just melted it down in the microwave and basically, what we’re going to do is we’re just going to drizzle it over the top of all of our cupcakes. That’s why I kind of put them close together here on the foil so that when we drizzled, we kind of combined them all together with the frosting and then I’m going to go the opposite way as well.

Let me finish that there we go and then we’re going to go the opposite way and we’re just going to add delicious frosting on all of our carrot: cake, cupcakes, okay, you guys these look so incredibly good, Oh YUM, who doesn’t love, carrot, cake and then, when You add that delicious vanilla, frosting – yes, please went into that. I’m going to add some ground cinnamon, so we’re just going to gently sprinkle, just a little bit of cinnamon on top of all of our cupcakes.

Look at that YUM that delicious cinnamon frosting. Okay, what could be better than these, and here is our completed – carrot, cake, cupcake, so delicious you guys. These are amazing. They are only one smart point. That’s right! One point for a frosted cupcake. What a deal so definitely it must make recipe. These are fantastic. So here’s what I’m going to be taking for snacks for this upcoming week, I’m only working for days because I’m actually off on Monday Evans ready off on Monday.

So I don’t need to pack snacks for Monday I’ll just be eating at home. So I am going to take my little packs of these carrots. I really like these. It just makes packing up carrots so much easier, and then I did buy this bag of sugar snap peas at Trader Joe’s. So I think I’m just going to take the whole bag with me and throw it in the fridge and then each day I will grab a handful of the snap, peas and I’ll grab a little bag of the carrot.

So that’ll be a really good veggie snack for my morning, snack, I always take the bill bar. You know this. I love bill bar so this week I’m going to take some one of the chocolate strawberry, the double chocolate, the coconut and the cinnamon. Now you guys the cinnamon is actually one of my very favorites. It’s super controversial, some like it, some don’t. I love the cinnamon. These bars are three smart points which is insane because they taste like a candy bar real chocolate.

Coating 110 calories, 15 grams of protein 6 fiber. 4. Sugar, 4. Fat. 3. Smart points. That’s it you guys full of protein, so it keeps me full between morning and lunch, so these are available on billboard calm. If you use my code here on the screen, not only will you receive 10 % off, but you will also get free shipping and right now they have a fantastic promotion going where, if you buy two full boxes now you can buy just a single flavor.

You can buy a mixed box kind of like I have here. If you buy two full boxes, you will receive six free of the brand new flavor. It is on the way to me: blueberry cheesecake, yes, blueberry, cheesecake, YUM you’ll get six bars for free. That’s a $ 10 value, so get two boxes of whatever bill bars. You want, you can even order full boxes of the blueberry cheesecake. If you know you’re going to love it and they’ll, send you six of those for free what a deal so definitely order yourself.

Some Bilt bars ww game-changer right here, guys, I’m also going to throw some of these crunch master brownie thins, just a few of these in to my snack drawer, at work in case I’m hungry. I love these. These taste, like the crunchy corners of your brownie, pan really good. They have some protein in there, which makes them even a better snacks choice. They’re gluten free this brand or this flavor is salted caramel.

You can have 32 thins for three smart points. I just knock down the number of things. I’ll put it here on the screen. How many for two smart points, I want to say it’s 20-something, so I usually will do that for smart points. It’s a great snack of protein, but also that sweetness that you kind of want in a snack. So I love these. These are linked down in my Amazon store below, so you can order them directly on Amazon and then.

Lastly, I am going to be taking a light: infant Greek yogurt – I really like this flavor this tiramisu, so I’m going to be bringing one of these each day to work and then I’m going to just top it with a tablespoon of my favorite granola. Now, if you guys love granola as much as I do, you can’t eat it on WW I mean you can because we can even we whatever we’d like, but it is very high in points so this program NOLA, is the granola you’ve been desiring for small points.

So here’s the stats on this particular granola – and this is the vanilla cluster. This particular one is vegan. They do use a pea protein as the protein source. It is paleo and keto friendly. So if you follow those plans, excellent choice, low net carbs, high protein gluten free grain, free, nothing, artificial, no, soy, no GMO, and I love that there are no preservatives. You can have an entire calf of a cup of this granola for two points.

That’s it smart points and that’s a lot of granola. That’s enough that you can top it with some almond milk and make it a breakfast and you’re getting some protein you’re getting 12 grams of protein, but my favorite way to eat this. Is I take about a tablespoon and I just talked my Light & Fit Greek yogurt with it, and it just adds that added crunch and it’s zero extra point. So not only am I having a granola talk, yogurt I’m getting some protein, and all I have to count for is the point of the yogurt.

So this would be a to smart point. Snack so definitely order Julian bakery granola. The best price is directly on their website. I do have it linked down in my description box below so click. The link enter the code down in the description box and order yourself, some granola. It will save you 10 %, and my code also gets you free shipping so that my friends is a bargain. So if you want to talk WW game-changers this one and this one, so that is my snacks that I’m bringing for the upcoming four-day work week.

Thank you for joining me on another weekly ww meal prep. I hope you enjoyed seeing all of the recipes that I shared with you guys everything tastes amazing. I cannot wait for my breakfast and my lunches and, of course, those carrot cake, cupcakes frosted. You can’t go wrong for one smart point: make sure that you hop on devotion. Nutrition, calm, use the link and my discount code below save yourself, ten percent.

You are going to be seeing devotion in most of my recipes. It is seriously the best protein powder for not only drinking protein shakes but especially for baking, so make sure that you check them out if you’re new, to my blog, make sure you subscribe, bring that little notification belt that way. You’ll get notified every single time that I upload I’d love it. If you’d give this article a thumbs up, comment down below.

Let me know what you thought of this week’s meal, prep, which recipe was your favorite, and are you going to give some of these recipes? A try and I’ll see you guys all in the next article bye, you

A new kind of pumpkin seed snack! Roasted by two men.


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How To Meal Prep On The Keto Diet?

If you ever wanted to get organized with prepping meals on the ketogenic diet, then you are in the right place. You are going to be pretty excited about what we are going to discuss and that is the organization organizing yourself. Your kitchen and grocery list will allow you to become more efficient in prepping them all. Step 1 get the right kitchen equipment. Many people are new to the keto diet and looking for an easy, prepping solution doesn’t realize that an ill equipped kitchen can lead to disaster and stop you from deciding what you want to eat.

You will find the following equipment will serve you well for years to come, one-pass putting some money on this is highly recommended. If you will be cooking most of your meals in it, they are a safer option and easier to clean than most standard skillets to night steps. There is no going on hand and Dan like set when you can get a high quality. Chef’s knife for Amazon’s make sure if you are a student and a well branded, we’ll be a great addition to the arsenal of kitchen equipment for slow cooker busy with your life.

You can create a nice set and forget meals by throwing everything into one. What and enjoying it later, it is also great for making broth five food containers being on the go, can be stressful, so make sure to buy instant that you can store food in as in portions step to that think that a dash of coconut oil and a Slab of Romney will be enough to keep you going, but have you thought about how long grab condiments, such as the mixture of spices, sputter, baking powder, Cheetos, sweeteners, coconut flour, olive oil, as these will make you whole eating it serious much more pleasurable, step 3 decide On what you are going to eat, the last and final step is looking at what you are going to eat and those haven’t got a clue.

To be honest, there are hundreds, if not thousands, of meal plans and recipes that you can find over the internet for free. Once you have your list of what you are going to eat. It is time to make a shopping list, take the shopping list and split it into categories, so you are grabbing all the foods you first, if you want to stay away from processed food which is man-made and stick to the wholesome food and there you have it A quick 3-step system for conquering meal prep on the ketogenic diet, and now you know what to do.

It is time to go out and do some shopping if you’re serious about the keto diet make sure to check out this site right there. This site is helping thousands of people that their custom keto lands, and you can check it out instantly by clicking the link. In my article description below

Pumpkin Seeds are a great addition to your Keto snack list!