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2019-09-04 WIEW (Keto Full Day of Eating)

Yes, getting my entire life working on stuff. Already I decided to have some water. I woke up and I was thirsty the first thing in the morning what that that never happened. So I’ve drank this entire thing of water. I am going to stop working in like an hour to force myself to exercise I’m going to be lifting weights, but before then I will be having a zip fist so check back in with me later.

I just wanted to say good morning. I really just wanted to show off my awesome, robe collar, so there’s that, but I am hard at work. Some of you should see some emails coming up from me were to all my patrons, but I am going to get back to it and I’ll see you when it’s time to shake okay guys. It is time to stop one form of work so that I can start another for work and if you can tell that means, I’m just going to start exercising.

That is my other form of work. I got my hashtag wack swag here and I’m going to Roulettes a BAM for punch yeah for puns. It fizz. I love fruit, punch not going to lie four flavors in my roulette. Is it’s too few flavors, it’s not little as too little as too few okay. It’s not enough. Basically, I just I keep we’re letting the same ones. I’m excited to get my additional three flavors of Zipf is in the mail this week, so that I can bring it back up to seven so that there will be a little bit more variability.

I mean fruit punch is nowhere near becoming the newly mown, but still I want some more variance, but from punches delicious. I love it. Let’s get shooting whoa well, that was easy. Okay, fruit punch, alright guys. I hear that fizz! Oh my god. When does the last time you actually took the time to listen to the fence up as if fizz, absolutely alright, guys, let’s get ready to shake it in three two one to a productive short week: okay, guys, I’m currently reorganizing my office, meaning that all the crap That was in my office is now out in my gym area.

It’s only had like a three foot by three foot space to work out, so I’m going to do some weight lifting exercises today, but I’m going to drink this for a little bit and then I’ll get working. Oh, Oh sneezy mix sneeze our sin built-in. What are you doing? Oh Hilton, baby boy, Maddie’s, always a good. Oh Melton, selfish! Oh, you said you sat for mom, okay, you said for mom cuz. You want food, Bubba, okay, okay or you just wanted to block Maddie.

That is rude, but nobody can keep me from my Maddie girl who doesn’t look at the camera. Please Madeline, please Madeline! Okay, okay! Back to the star back to the star, the show, Oh back to the sleepy star. Look at you! Bubby! Look at you Bobby Bobby! Okay, alright, that’s enough! That’s enough! No! I love you, okay, guys. It is time for me to eat it’s just a big plate of food. I have my roasted broccoli and onion that I made it is so good, and then I have my ground beef and it’s just ground beef and, of course, I’ll put some hot sauce on there with that seasoning that I cooked it up with and like this is Just simple and delicious: this is as simple as it can be: vegetables and meat, and it’s delicious mm-hmm.

So I’m going to eat this, then ever come back from uh sweet treats okay guys just in here. I have that chocolate on the milk. I have some coffee. I had to use peer instead of luck and so today, because I am out – and I am devastated, so I’m reordering some – the can tell immediately I have coats for both like Hansel and the preferred chocolate collagen that I put in here as well. I mean it is chocolatey and delicious.

I definitely prefer the like Anto monk, fruit sweetener, but this is great and it’ll definitely do. I also have two of my little chocolate fat bombs. I mean it’s the same ratio as the original recipe which I’ll post right here, but I just flipped the portioning in half, so I can have two instead of one big bar, so I’m going to eat these drink, my beverage and close my window and then might Be back for some jello indoorsy via tonight: okay, guys taking a little break from work cuz.

I got some packages in the back. I have to go to the post office to drop off all the outstanding wack swag orders. So if you order some wack swag be on the lookout this week. Okay, guys the evening is coming to a close for me at five o’clock p.M. Because that’s my life and I’m okay with it. So I am going to drink Mzee BIA and have my jello. I find that some days when I end my eating window at like 1:00 p.

M. By like 2:30 or 3:00 o’clock, I want my Ziva and jello and when I have it, then that’s when I get into trouble later at night. So I think that by waiting till after 5:00, but still like before seven o’clock, because I don’t like to eat anything after seven o’clock regardless. But if I can just wait until after 5:00. That really puts me in a good place, to feel satisfied for the rest of the night, so I’m going to have my sweet treats and I’m calling it a day.

Overall, this whole dairy-free thing is going very well. I think limiting your diet in certain ways forces you to be creative in other ways or even just appreciate things that you might not have appreciated before. So like it’s been a really cool experience. Are you doing any special dietary restrictions or any sort of challenge? For September comment down below, thank you so much for reading this article.

If you liked it don’t forget to give it a thumbs up, subscribe to my blog read autumn keto I make weekly milk reps weekly, what I eat: Wednesdays, monthly, weigh-ins, monthly, kiddo, crate unboxing and the occasional product review and recipe. You can also find me on Instagram, Facebook and patreon at read autumn Quito thanks and I’ll see you next week.

Pumpkin Seeds are a great addition to your Keto snack list!

 

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2017-12-10 Keto Meal Prep/Vlog

I got my pre-workout here, I’m going to drink, so I went to a Brazilian steakhouse yesterday. It’s one of those places where you just sit down and they parade and meats around to you, and it was my second time being in a place like that, and I just don’t get it I mean especially being on the keto diet.

I appreciate it that that the majority of the fare was just like high-quality meat. I really get it, but I’m just still not impressed like give me some 80/20 ground beef and you know some canned chicken any day. You know those places just aren’t my jam. Okay off to the gym, if you follow me on instagram you’ll, remember that I somehow ran over my bluetooth headphones with my car a couple days ago, so kicking it old-school on the treadmill for a while.

I’m not pleased just at home from the gym and Meyer. At the gym did the standard 60 minutes on the treadmill, but I played with the elevation this time. That’s why I was able to see more variance in my calorie burn. It was great. I also signed up for the Triple Crown of running I’m in Louisville Kentucky and that’s where the Kentucky Derby is, though, in horse racing. The Triple Crown is the Kentucky Derby, the Belmont Stakes and the Preakness.

I think so in Louisville leading up to the Derby. We have a Triple Crown of running, which is just three races. The first race is a 5k than two weeks later. It’s a 10k, then, two weeks later, it’s a ten-miler, so it’s just a fun way to exercise and get in the Derby mood. So that’ll be happening next year. I did it last year for the first time I didn’t train. I didn’t do anything at all. I was like you know what I feel like running, so I signed up did all of the races, the ten-miler I’m talking about no training whatsoever, and it was one of the funnest things I’ve ever done like it definitely took a toll on my body, not as Young as I used to be, but it was so fun in something that I knew that I just had to keep doing so.

I was excited to see that the signups were back at Planet Fitness. I made sure to get signed up and I’m ready for the new year. Well, I’m just going to put these groceries up. Then I’m probably going to get something to eat, and then I will jump in the meal prep. So this is actually what I decided to have for lunch. It was my lasagna in a bowl from last week, so I just used the ground-up meat and sausage and I added some ricotta and mozzarella and put it in the microwave for a minute.

Now I’m going back on top with some parmesan and there you have it lasagna in a bowl. You really don’t even miss the noodles. This is actual meal prep. So now we’re starting off with the one pound of 80/20, grass-fed ground beef, and this is going to be used for my cheeseburger in a bowl. I make a spice mixture of cumin, onion powder, garlic powder and chili powder, as well as salt, to go on the meat.

Once that’s done. I set it aside and now I moved on to the scrambled eggs that I’m going to have so I started off with 1 tbsp of ghee and now I’m throwing in 12 eggs and I’m doing what I call a lazy scramble, which is where I scrambled them Right in the pan, because I didn’t feel like getting another Bowl dirty so just scramble those on up and set those to the side as well. Next, I’m melting some butter for the keto Connect, gingerbread spice cake, I’m going to melt and Brown that butter and apparently melting butter is difficult.

So I decided to take a water break more specifically a vitamin water break. Now I’m just putting the rest of the spice cake together the gingerbread cake, so we have our coconut flour or with four tall ginger, cinnamon and allspice that we’re going to add to the brown butter can’t forget those eggs and some maple extract. Now, I’m just adding in the dry ingredients to the wet and that’s going to form the batter for the spice cake.

It turned out to be a really good consistency and also taste really good. Instead of making one big cake, I decided to make 24 mini muffins, while those are in the oven. I moved on to chopping up some vegetables, so here we have my onion and we have jalapeno and these are going to be toppings for the cheeseburger salad. Next, I am shredding up some sharp cheddar, and this is twofold. This is cheddar for the eggs in the morning and cheddar for my cheeseburger salad.

Next, I’ve moved on to the keto Connect fudgy cookies, so I’m mixing some powdered, erythritol or swerve with cocoa powder and I’m melting in the butter, eggs and vanilla. I also threw in some peppermint extract to make these mint chocolate cookies. We have the baking powder and then the almond flour comes next, given that a good mix, I sort of just formed them into ten blobs and place them on a silicon mat and put them in the oven.

Finally, we’re bringing up the rear with the cream cheese frosting for the mini muffins, okay, it is 5:20 and I’m done with mill prep for the evening. So, let’s see what we got here, all right so for breakfast or meal, one I’m going to be having the scrambled eggs that I made and some broccoli and cauliflower that broccoli and cauliflower. I just bought those steamed fresh bags from the store. So I literally just put them in the microwave and then once they cooled.

I put them with the broccoli and cauliflower, and then I’m also going to be having two pieces of bacon in the morning as well. So eggs, broccoli, cauliflower and bacon is going to be breakfast. Oh also, that cheese that I shredded right here, that’s going to go on the eggs and then for the second meal. So I do intermittent fasting, so I only eat twice a day. So my second meal is going to be cheeseburger salad, so I just take lettuce.

Take that ground beef that I made top it with bacon and cheese. Oh and that onion, that onion and jalapeno that I cut up will go on top of that as well and then as well as this like chipotle aioli. Usually I just do like mayo and spicy mustard, or something just to kind of give it like a dressing. But that is what I have in the afternoon for desserts this week. I have both keto connect. This is their chocolatey fudge, cookie not going to lie, but once on their website looks so much prettier, but these actually taste really good and I did go ahead and put peppermint extract in there.

So they’re like mint chocolate, cookies and they’re really good. Next, we have the gingerbread cake recipe they just came out with, I decided to make them into little mini muffins, and that was a score as well. We found some dessert winners this week, so that was exciting. So now I’m just going to pack all this stuff up, but in the fridge and chill out for the rest of the night. I deserve it thanks for reading this article, if you want to see more articles like this as well as follow me on my keto and weight-loss journey.

Don’t forget to hit that like button and comment on this article as well as subscribe to my blog read autumn. Keto, you can also add ink that notification Bell to make sure you’re notified every time I post new articles, I post weekly vlog meal preps as well as monthly weigh-ins and sporadic recipes as I come across them. You can also check me out on instagram at read autumn keto as well thanks and I’ll catch you guys next week.

Pumpkin Seeds are a great addition to your Keto snack list!

 

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2019-02-24 Keto Meal Prep/ Vlog

Look at you, Maddy say how Mady Mady Mady, oh gosh, you guys. How is it that no matter how early I wake up, I always perpetually underestimate the amount of time it takes me to get ready in the morning, like I woke up an hour early yet here I am running 30 minutes late, but that’s okay, because you know What no matter, how late I am running, I’m always going to make time to shake it.

If I can open this rocket science. Alright, we got black cherry today, which is my number one. So you know that means we got to show out. Oh the suspense jeez. Louise 30 minutes later, alright in 3, 2. 1. Why? Why is it so good, hey guys, just left the gym incline treadmill, feeling great, I’m going to start lifting weights next week and I’m very excited about it. But I have been pushing myself on the treadmill and like I’m here, for the burn okay, so for this year I have decided to do something a little different.

So the week before my weigh-ins, I am going to change my meal prep to only be 20 total carbs instead of net carbs. So last week I calculated my net carbs and total carbs and even though I was only at like 22 net carbs, I was at 75 total carbs and that’s a lot, but between the quest bar and all of the erythritol. You know you can subtract that from net carbs, but it adds up in total carbs. So in order to really kind of pair down for my weigh-in for the first of the month, the last week of every month, I’m doing total carbs.

So that means for this week coming up, I’m doing 20 total carbs. So it’s just going to be really basic. My first meal is going to be eggs and bacon. I might throw some sausage in there to my bulletproof coffee and I do have some salmon already thawing at home. So when I get home and calculate my macros, I’m going to see where I need to add fat, I know I’m definitely not going to have a problem with proteins.

So I’m going to look at the ratios when I get home, but this week is very simple all right off to Meijer. Oh my god. I finally found them. Okay, guys, like I think, I’m done with milk prep unless I’m forgetting anything, but when I whipped up those lazy, scrambled eggs. I went ahead and make myself some to eat and the milk prep guys have blessed us with leftover bacon. So I’m having that so bacon and eggs.

This is three eggs and a tablespoon of butter, and I mean I’m not going to count the pieces of bacon, so that’ll just be between me and the plate here. So I’m going to enjoy this. I got some meetings and things to do and then I will be back to wrap up but like oh, my god, okay guys live taste test for this little fat bomb, concoction that I made so like. I just basically mixed together, some baker’s chocolate, some coconut oil.

Some of that sugar pee syrup – and I just threw some sea salt on there. So, let’s see oh, they just came out of the freezer. I definitely taste the salt. I definitely taste the syrup enos of the syrup. Well, six and a half seven out of ten, but we’ll definitely do in a pinch and it will satisfy my sweet craving since I’m only having total carbs. This week, I used the mocha flavor syrup. Maybe another syrup with results in a different flavor feel free to experiment.

I will leave the recipe in the description box below I’m [ Laughter, ]. Okay, guys, I am done with meal prep for the day. So, let’s see what we got for meal number one. We have delicious scrambled eggs scrambled in butter, so much bacon, uh-huh I’ll, be having three pieces of bacon and then potentially a piece of sausage, I’m not sure yet meal number two is going to be this grilled salmon and some broccoli with tablespoon of butter.

Here we have the little fat bombs that I made and this week I’m going to be relying on jello and I have Powerade zero. You guys look at that. Look what flavor that is! That is great. I just got some on a whim. Last week I was like you know: what do I really hate grape this much? Let me try it and honestly, I kind of liked it and I’m kind of having like a crisis right now because, like I don’t know who I am, if I don’t hate grape flavored things, I don’t know who I am and then, if I have the macros For it I haven’t quite calculated them, yet I might have a hotdog or two.

You saw that I found the slimfast keto fat bombs at the store, even though I won’t be able to have those this week. I was glad to find them and to pick them up. Speaking of picking things up, I went to TJ Maxx today and I got some collagen. This is the collagen. I got this time. It’s called body collagen by whatever brand, like I don’t care about the brand. I just care about the price so for about 20 servings of this this was $ 7.

99. I mean, in my opinion, they’re all pretty much the same, but I have collagen. I do think it has been helping with my fingernails, like I don’t once again. I don’t know if it’s the placebo effect, but my nails are long and strong. I’m so excited I’m going to give myself a manicure tonight, the results of which you can see on this week’s. What I eat Wednesday article, but I bought some halogen and about another syrup.

This is sea, salt and caramel um. For some reason, this bottle is glass and I don’t know if they did that to make it seem like more high-end, but like it just made me a thousand times more nervous carrying it around the store and carrying it home like. Why do we need glass? I break things like plastic. Is your friend also guys if we want to take a look at my shirt, it says Quito yo on it, and I first saw my good friend, kiddo Collin, wearing the shirt and I messaged him and I was like.

Oh my god. I need that shirt. I must have it immediately and he sent it to me in like that just means so much to me, like. I really appreciate this shoutout to Collin. Thank you. So much also people frequently ask if I have a pillbox or an address that you guys can send stuff to like. First of all, your generosity is overwhelming, like I can’t even imagine I’m glad to say that I have finally gotten a mailbox, so the address is going to be right here on the screen and then I’ll also put it in the description box below.

Thank you. So much to anyone that even fathom sending me anything like look, you guys mean so much to me and just the more I can share with you. The happier makes me I think, that’s all for this week, guys so, oh also I’m having bulletproof coffee this week. I mean like we stop talking about food a while ago, but both proof coffee, because that stuff is delicious. Thank you so much for reading this article.

If you liked it don’t forget to give it a thumbs up subscribe to my blog read autumn keto I make weekly meal preps weekly. Would I eat Wednesdays, monthly, weigh-ins, monthly, keto, crate, unboxings and the occasional product review? You can also find me on Instagram and Facebook at read autumn PETA. Thanks I’ll see you next week.

Pumpkin Seeds are a great addition to your Keto snack list!

 

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Aphrodisiac breakfast in bed | Vegan

Welcome to my blog I’m Natalya Levy, and I will be your guide through today’s article, which is fascinating. It is all about aphrodisiacs, a breakfast and bed. Now aphrodisiacs are a controversial topic. The scientists have been fascinated by the idea to find a remedy that can help men and women enhance their sexual performance.

Now, while the data on this is still limited, we can still fantasize about the idea that certain foods contain ingredients that can help us spice things up in the bedroom and make them more exciting. And so I did some research to see which foods come up. That are called aphrodisiacs that can help us put together a delicious and fun breakfast that you can serve to your Valentine or just to show your love.

So the list of the ingredients that I have come up with is chilies watermelon, pumpkin, sea seeds and figs. Now, let’s see what we’re going to be putting together today and what it is is a chili lime, watermelon, salad and beautiful muesli. Okay, let’s get started so we’re going to start with a muesli, and I wanted to show you that there are two different ways to make them you sleep one is I actually bought this muesli already prepared mix from Trader Joe’s and what it is.

It’s rolled oats mixed with raisins and rice crisps and pumpkin seeds and coconut dried apples and sliced almonds. So if you have an opportunity to purchase pre, pre-mixed muesli in your grocery store, you can do that or you can actually make your own in the what to do that I’ll post the recipe in comments. I would make a mixture of your oats with some seeds and nuts and some almonds I love. So we have pumpkin seeds and we have sunflower seeds the more nuts the better.

So I will post the recipe for the muesli that you can make at home down below in comments, and meanwhile we can start putting together our muesli using this Trader Joe’s muesli mix. Okay, so it’s super super easy. You will be really surprised, so we start by. I have a pretty organic red apple, so just grate itself, it’s going to be a really delicious and very easy to make. I’m sure you dyed your Valentine or somebody that you love will really appreciate you’re putting this together.

Okay, so we have one apple graded. I have two figs that I’m just going to quickly roughly chop the figs go in the bowl with the Apple. Now to the bowl. We add one cup of proof of the muesli mixture. We have 3/4 cup of yogurt. Now I use dairy-free coconut yogurt, but you feel free to use whichever yogurt you have handy the way that I’m preparing this muesli now it is actually vegan and I have a quarter cup of orange juice.

Okay, now all we do is mix this together and it’ll. Be ready, who doesn’t like a breakfast that you can whip up in a few minutes, so we’re going to set this aside now and get started on our chili lime, watermelon, salad, all right! So we are going to cut up some watermelon salad. So I just bought watermelon trunks already pre-cut and all we’ll do here is just kind of make them a little bit smaller and a little bit tighter small cuts, little cubes so that they look cute and pretty, for our Valentine may want to trim the edges and Whatever you trim, don’t throw it away, save it and put it into a smoothie all right.

Let’s see that should be about enough for a serving I’m going to toss some blueberries in there with this just a little bit of color and some mint as well. I’m going to save one of these tops for garnish. Okay, so I have a couple of mint leaves that I’m going to chop into our salad, it’s going to be so pretty and so fragrant, and just like that, we have a little serving platter. I’m going to well we’re having escaping well great and put it out on the little plate and then I’m going to show you the secret weapon, the seasoning that’s going to go on this, and then what I found is this chili lime, seasoning bland.

This is from Trader Joe’s so that chili, that spiciness of the chili will really bring out the flavor of the watermelon and the mint and the blueberry just a little sprinkle and, of course, use as much or as little as you want. And now we’re just going to garnish this with our mint sprig and there we go. So this is our chili lime, watermelon, salad and then siffredi we’re going to put it on a beautiful tray that we have going on here.

We’re going to take our Bowl and put the muesli in this for service and what you can garnish this muesli with. Is we garnish it with either a couple of apple slices? You know we have an apple in here or we can even garnish it with an orange slice. It’ll look really cute. Okay, can you show us take a little orange slice stack this in here, and here we are. We have our beautiful, delicious, healthy aphrodisiac breakfast in bed or absolutely insanely, delicious muesli and the chili lime watermelon salad, that’s fresh for the mint.

It is so good. Hopefully, it’ll put you in the mood now, I’m speaking in poems happy Valentine’s Day. Love. Please give my blog some love subscribe to it, and I wish you a deliciously healthy life.


A new kind of pumpkin seed snack! Roasted by two men.

 

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2019-02-10 Keto Meal Prep/ Vlog

Oh, but look at my haircut, my little haircut boy y’all get on my nerves, beep. Okay, guys! I am done with milk prep for the day, as you saw, I didn’t really even have energy to make a welcome article. This morning I didn’t go to the gym for those of you that don’t know if you don’t follow me on Instagram. I’ve actually been in the hospital for the past few days.

Today is Sunday, and I was in the hospital from Thursday to Saturday, I’ve developed a post-op infection and that is presenting itself in a sharp stabbing pain in my abdomen. Whenever I move and try to lay down so I was in the hospital they gave me IV antibiotics and they sent me home Saturday with oral antibiotics. So I’m going to be taking those for the next week and then hopefully that will resolve that.

But it’s kind of set me back a little bit. It’s made me tired in fatigue, and I kind of feel closer to how I felt when I first got out of the hospital, so I’m just working on resting and and not straining myself and hopefully not having any more complications. So I didn’t go to the gym today. My mom actually drove me to Meijer and I walked around with her and she pushed the cart. That’s how that’s who was filming me in the beginning, and I have to go back and read the tape, but that’s probably why, if you see me putting things in my cart angrily, I was not feeling it this morning I was fatigued.

I was over it. I was in pain and I was right to go, but I got home I laid down for a little bit. I kind of did the staggered mill prep, where I prepared one thing go, lay down for an hour, prepare something else: go sit down for an hour. So, as you saw, I made bacon and burgers. So here are my burgers. The milk plan for this week is buns burgers for meal number one and tuna for meal number two. So you saw me get that chopped up celery and onion.

I just didn’t. Have it in me to chop any celery today, so I got the chopped celery and onion for my tuna and then I’m having a bunless burger. I have those fat bombs. I have some green beans already in my freezer, I’m going to be having some butter. I really want to have a bulletproof coffee this week, like hot coffee – it’s just not in my habit to do, but I really want to try. I like getting in the fats like butter and heavy cream, and I like the taste of coffee, it’s just not something that I do as a habit.

So I’m going to work on that this week, but that’s pretty much. The only thing I’m going to be working on because I am going to be taking it as easily as humanly possible, just because I don’t want to take a chance with any more setbacks. It’s almost 6 o’clock and I am pooped and I want to sit down, so I am done for the day. Thank you so much for reading, if you like this article, don’t forget to give it a thumbs up and subscribe to my blog read autumn Aikido.

I make weekly meal preps weekly, what I eat Wednesdays and monthly weigh-ins. You can also find me on instagram at read autumn Aikido, thanks and I’ll see you next week.

Pumpkin Seeds are a great addition to your Keto snack list!

 

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2018-01-28 Keto Meal Prep/Vlog

If you follow me on Instagram, which you should at read out on pedo you’ll, see that I went to midnight bingo last night I won, which is dope only hundred and fifty dollars. I had to split the pot, but that’s fine. It was a really fun time, but I also had my first unplanned cheat meal, so I knew there was going to be pizza and everything – and I was like: oh no, I’m not going to eat, I’m going to be fine, but as the night went on it Became clear that I was like nah, I’m doing this, I’m hanging with the crew and I’m going to enjoy it.

So that’s what I did. There was Pizza Hut. There was brownies, there was caramel corn, there were fries, I mean, and it was delicious, like you know, hashtag no regrets. The thing is. If you also read my weigh-ins once you should um, you know that I weigh in on the first of the month. So that means February 1st is coming up on Thursday, but I’ve been doing like quasi weigh-ins. You know for throughout the month and honestly, I’m still at the exact same weight like I’ve lost no weight whatsoever, which I mean coming off a 15 pound loss for December.

Like I get it, you know, I’m not too upset weight, loss is linear or weight loss is not linear, I’m still making great progress. So I was just like this. Cheat is not like it’s going to derail any other progress. I’ve made for January cuz. I haven’t made it, you know now it wasn’t ideal, but at the same time you know I’m not letting it faze me. It’s not throwing me off track, I’m right back on today.

I’m going to go really hard today, so Sunday, Monday, Tuesday, Wednesday, see if we can get anything off for Thursday, but I mean even the fact that I’ve been able to maintain this whole month like 178 pounds. That’s a miracle, so I am just super proud. So I’m just going to have to recalculate my macros, you know adjust do what you’re supposed to do when you hit a stall and keep it moving. Super tired right now, only guys about like 5 hours of sleep, but I’m up and at them.

I know I say this every week but like super simple meal, prep, I’m just going to do ground, beef and eggs and like I literally, have no idea what I’m going to do for my second meal. So hopefully, Meyer will give me some inspiration, but I’m headed to the gym right now got my pre-workout and going to get her done. Let’s go Jesus, be free, workout, say no: Oh, okay, it’s a little after 5:00 and I am done with meal prep and I killed it today.

So let’s take a look at what we got. First, we have the scrambled eggs and ground beef, never changing it. Then we just have that random pulled pork and that bacon and cheese fried rice that I’ve just made up off the top of my head, and that is so good. Next we got my trail mix, then we have the keto connect chocolates, like I said I put them into the mini mold, so they come out in like little tabs and they are so good they’re, like my new favorite thing ever in fact, I think I’m just Going to go ahead and eat this one quality control, it’s chocolate in it’s a little salty, it’s a melty! If cold, I love to keep them in the freezer.

Hmm! So happy! Okay! Whoa! I’m done thanks for reading! If you like this article and want to see more, you can subscribe to my blog read autumn. Keto also don’t forget to ding the notification bell. If you want to be notified, whenever I put up new meal prep articles or weigh in articles or anything like that, if you liked this article, give it a thumbs up and comment, let me know what you’re eating for milk prep this week.

Also, have you ever just like randomly made a recipe and it turned out awesome. I kind of feel like I did that today with that cauliflower, whatever that was, I nailed that

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2019-06-09 Keto Meal Prep/ Vlog

Look at me. Love me, I’m Your Mother sit sit, sit, sit good boy, finally, boy you’re, so bad you’re, so bad. Why do I put up with you I’ll put up with you? Oh, my god morning guys, I am up and Adam and time to go, and that means it’s time for a zit fizz. Let’s see what we got here today, Oh orange soda, who loves orange soda zit fish. Who do you know if you don’t know the answer to that, we’re all my 90’s kids at calming down below who loves orange soda zit fizz comment down below.

I don’t dislike this, it’s just not my favorite. You know it’s not my least favorite. It’s not great. Hmm, so let’s go ahead and get this going so that we can get going. It does smell good, though all right guys, let’s get ready to shake it in 3, 2. 1 to the week ahead. Oh wow, I mean it’s a very strong orange flavor. Like I mean okay, guys, I’m drinking this, I’m at the gym today, it’s a long day, I’m doing 60 minutes because we’re moving into the last two weeks of the cut down to quito, conch allenge and I’m very excited I’ll talk about what I’m eating later spoiler Alert, I just have to keep just taking fun things out of my diet from week to week, but that’s okay, cuz, it’s a challenge and we got this okay guys.

I am done at the gym like if you want. To be honest, that’s sucked! Okay! I did not want to do that, as you saw. It was 60 minutes and, like literally by minute five I was like I’m over this. I don’t I don’t want to do it, but you know what I did it for 60 minutes. I show it up. I just powered through turned on some pop music of my choice, and I got it done so like you guys it’s not always sunshine and rainbows and like oh I’m so motivated, oh I’m winning.

Sometimes it’s like you have to make yourself do the things you don’t want to do, because you know that they’re in your best interest and that’s discipline, ladies and gentlemen, and so I’m proud of myself for exhibiting that and I’m very glad that it’s over cuz, like Wow, that was horrible, speaking of horrible. You guys we’re moving in to week three of the cut down to Kyoto, Khan challenge and, like I’m, not doing horrible, like I’m doing great, I’m kicking this challenges ass.

If you want to be honest, but what is horrible is that I’m going down to 1,300 calories and 10 total carbs. So like it’s going to be rough this week, but it’s okay, because I can do it and what that means basically is. I am pretty much eating the same amount of well, I’m eating the same food that I ate last week I just got to cut out the vegetables. I have to cut out the vegetables so for my second meal, with the kielbasa I’m having another egg, so meal 1, 3 eggs and 1/2 tbsp of butter, 2 slices of bacon a piece of sausage and then for a snack, I’m having 3 cheese sticks and then Oh, my god that chocolate cream – you know that’s not going anywhere.

So that’s going to be awesome. Also moving into these last 2 weeks, I’m going to be depending a lot on beverages to keep me full, so I am going to integrate some coffee into my diet. I don’t know if it’s going to be bulletproof or anything just like another flavorful drink. That is not sweetened with sucralose and then for my meal, I’m having a little bit more kielbasa, because I have room for the proteins and fats I just had to remove the carbs, so I’m having a little more kielbasa than I had last week.

So I think, like two two and a half ounces, and then I am having a fried egg with it. So I think I get some butter on there as well. They think I’m a jello, then I got mozzie via so like honestly, it all tastes, delicious and and honestly, when I went to Costco last week, I pretty much bought everything. I have barely anything to get a Meyer this week, which is pretty awesome. So I’m feeling good about it.

I have a lot of work to do at the shop today, so I need to finish meal prep super early and then spend my life doing other stuff hashtag. You know I got goals. I also want to go to sleep you. It’s okay, it’s okay reel it back in, but you guys, let’s do it. Let’s get to the store me! Okay, guys, like I’ve, been done with milk prep for like two hours, milk prep literally took an hour from start to finish like oh, that’s, the good thing about eating these simple Kido meals.

It’s like they take no time to make whatsoever. No fancy recipes, not a bunch of ingredients like just basically fry up some eggs in meat and like it’s so simple, but it’s so delicious. So now I have to go to the shop for a few hours, I’m going to try not to stay there for a long time, but I’m going to go work and then I’m going to come show you my super simple, easy, delicious meal. Prep, hey guys! I’m back home from the shop and I have a special guest yeah everyone, it’s my twin sister, amber amber, say hi to the people, hey people, oh my gosh.

I’ve got to get you like it’s starting to be a normal thing right, I’m sensing, some! No okay! So I did I don’t I am a guy I literally had since autumn. It’s a thing for Tet. I have a thing for texts too, but I also have a thing for piercing other things we’re going to sing and automates it. I hate it. I’m just caught off guard. You got holes in your body like when I didn’t see any pixelation way to get more with the hoop when I’m in the normal tutelage.

I want to talk to the people, Neil that you guys have been graced with my presence. I need you guys to get in the comments and tell me how much you enjoy are currently enjoying the macro calculator right but like, and that was so much fun putting it together and I’m just so glad about the comments are received on that article about you Guys being able to use it, it just makes me so happy how many lives is it saving has saved? Will they save saving the macro? Calculator is saving what I’m just saying, because god I can 100 % attest to the fact that before this existent I would have her manually like I would beg her just like you guys had before in the past hey autumn.

How do you calculate calculate your macros? I would do the same thing for whatever diet. I was on at the time, so now that I have. This definitely saves her some time so and actually what some are having to bother me and asked me to do people kind of hop in and be in the way, yeah just being the way guys. I mean okay, guys milk prep. Today, it’s just super simple, which I mean might be boring, but, like I actually kind of love it, so I want to show you what we have this week.

It’s basically last week, some stuff, but still, let’s take a look all right. First of all, we have our classic breakfast three eggs, two slices of bacon, one piece of sausage: I’m loving this for snacks, we have three cheese sticks, so I’m having two of those and one of those whoa another snack, dessert, snack, I’m having heavy cream with the Cocoa powder and the liquid monk fruit like this is all amazing.

You guys I actually have a code for like ant. Oh I’ve been meaning to tell you for weeks. I have a code, it’s whack, 15 w8k 1/5 for 15 % off. I’m going to put that in the description down below, because I’m definitely going to be ordering some more of this liquid monk fruit. It has been a lifesaver also you guys. I have some cashew milk here only because I might be making some coffee. Let’s look over there.

Oh, I might be making some coffee, so I have that cashew milk to mix it in in case. I do I’ll, probably end up doing that for my what at you Wednesday and then my dinner guys not going to lie, looks pretty sad. It is about two and a half ounces of that kielbasa and a fried egg. You guys, why do I love fried eggs? Now I don’t even know who I am they’re so delicious and I’m actually super good at making them, and then we just have Sevilla and jello for my desserts, alright guys.

So it’s all about choices. Does my second meal look kind of sad? Yes, it does, but do I have to spend 200 calories on a whipped cream dessert? No, I could use some of those calories that maybe have like another egg, some more butter, some more meat. Maybe I could put some that cream in a bulletproof coffee like it’s all about how you want to move around your macros, but like I’m, satisfied with this, and I know that that whipped cream is going to give me everything that I need.

I’m excited for the week ahead. I’ve been doing great on the cut down to Kido Khan challenge. How are you doing in the challenge comment down below and I think that’s it for me today. Thank you so much for reading this article. If you liked it don’t forget to give it a thumbs up, subscribe to my blog read autumn keto I make weekly meal preps weekly, what I eat: Wednesdays, monthly, weigh-ins, monthly, q2, crinum boxing’s and the occasional product review and recipe.

You can also find me on Instagram and Facebook at read autumn keto thanks and I’ll see you next week you

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2018-01-21 Keto Meal Prep/Vlog

That’s not pink! For once. I have a really simple meal. Prep it’s going to look similar to last week, but I really enjoyed what I had last week. So if it ain’t broke, don’t fix it. I will catch you guys along the way off to the gym y’all. It is 1 o’clock, I’m just now getting home from the gym in the grocery store, and I am annoyed at life all because of these things like I needed some more low-carb, tortillas and so mired and have the brand.

I was looking for the mission that normally has three grams of net carbs, so I went to buyer and they didn’t have them oh into Walmart and then finally, I had to go to Kroger and I don’t know if they changed the formula or whatever. But now they’re 4 grams of net carbs and we used to call it a 10 pack. Now they only come in an APEC. This was $ 5. I am so annoyed right now, but I needed these I’m going to have to reevaluate my use of tortillas.

From now on, because I am over it, but I’m just about to eat something and read TV and try to relax, and then I got a short milk wrap today. First up we have bacon, I’m not going to lie. I still don’t feel like. I have the art of making bacon down so this week I tried it in the oven and I’m going to say that it’s probably my favorite way to make it from now on. So there we have it next, as usual, scrambled eggs.

I make these with a tbsp of ghee, so it’s a dozen eggs with some ghee in the pan, and I found that I like making them low and slow it takes longer, but it really makes them creamy and delicious and that’s the way I prefer them now. This is the spice mixture that I use for my meat. It is a teaspoon of garlic powder, onion powder, cumin, a teaspoon and a half of salt and two teaspoons of chili powder, and I also throw some red pepper flake in there as well, because I can never have it spicy enough.

So I just grind up my beef this week the cheese of choice is mozzarella, so I found that I like to buy it and grade it myself and next up. We have jalapenos so here on building my Pete Cydia, so it’s a quesadilla but with pizza. So I start with the tomato sauce half of the cheese, a serving of pepperoni. Next we have that jalapeno, my favorite pizza of all time is pepperoni bacon. There you go in jalapeno, so I decided to replicate that on a tortilla next, the remaining pizza sauce and the rest of the cheese, and then I pop it into the oven and hope it turns out: hey guys, it’s 4:30 and for some reason I am just Like mentally and physically exhausted, not my best work today, I will tell you um for breakfast, just scrambled eggs and ground beef.

I really liked that last week for lunch, I made pizza DS I’ll. Let you guys know how those work – it’s basically a quesadilla, but with my pizza filling, so I’m actually really excited about that, even though you might not be able to tell right now. I haven’t even worked on the desserts yet but like I have to take a break like I don’t know what’s going on, but I just can’t be in the kitchen anymore: I’m going to be making the keto Connect, peanut butter or ice cream, Snickers fat bomb and Just the peanut butter and just the chocolates that I made last week so the keto Connect chocolate bar both really good, and I made you that today I may do that tomorrow morning, like unless I get a second wind or something I’m done.

I might just like crawl into bed. I have no idea what’s going on. I really think this, like tortilla gate 2018, like really put a damper on my spirit, so I’m going to try to get a second wind, but regardless I just want to let you know that I finished most of the meal prep, so thankfully I did get that. Second, wind, so I was able to move on to the keto Connect chocolate bar. I am chopping up the dark chocolate, as well as the cacao butter and then adding the coconut oil once that comes out of their microwave.

I hit it with a little bit of sea salt and a splash of vanilla, give that a good stir to make sure that all the fat mixes with the coconut oil. Next, I hit it with a tablespoon of swerve and I like to pour this in slowly, because, if not, it will all clump in the bottom of the cup. So now I’m putting just about a teaspoon in each of the 24 mini muffin tins. While that’s in the freezer, I moved on to the ice cream, Snickers fat bombs by Aikido Connect.

The first layer is peanut butter, protein powder and I use water and stevia. I put that in the freezer and moved on to the next layer, which is peanut butter. Butter and sugar-free syrup that next layer, after it comes out of the microwave, looks really caramely and you’re supposed to wait until the first layer hardens. But I was tired and over it and I decided to just clump it in with the first layer still not being set all the way, but it actually turned out pretty good.

Next, I take a handful of peanuts and just put a couple in each fat bomb to give it some extra crunch not going to lie. I ate the rest of the peanuts, in my hand, put it back in the freezer, and the third layer is two tablespoons of butter and two ounces, or one ounce of dark chocolate. After that comes out of the microwave I hit it with about 20 drops of stevia. I, like it, spicy and I like it, sweet finally spooning that on as the third layer after they come out of the freezer, as you can tell I’m not even making sure that the bottom is completely covered.

I am just trying to get done and the second wind she did find. I sat down for a little bit now. I feel a lot better. As you can see, I knocked out the key to connect chocolates. I’ve made them into like little chocolate tabs using my mini muffin, silicone, mold and they’re amazing, and that’s probably my favorite way to make them from now on. Also, you saw, I got really lazy with the peanut butter or the Snickers fat bombs um.

The good thing is, even though they look horrible they’re going to taste good. So that’s all that matters, but I am really done now and I’m just going to sit down and relax. Thank you for reading. If you like this article, don’t forget to give it a thumbs up and subscribe to my blog read autumn keto. Also don’t forget to like me on instagram at read autumn pedo catch you later. You

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2019-02-17 Keto Meal Prep/ Vlog

Okay, I’m doing something a little different! This morning yesterday, when I was at Aldi, I bought a chuck roast. You guys. I have no idea what to do with this. Well, I’m making a Mississippi pot roast because I just looked at recipes on the Internet, but funny thing when I was in the hospital one of the meals that they served me that I really liked was the pot roast and I was like okay, if I think Hospital pot roast tastes good, then, like imagine what I could do in the luxury of my own kitchen right.

So, according to everything I’ve read, you should take a pot roast. It puts the right seasoning some some gravy seasoning, some pepper Ragini’s in a crock pot. If you guys look, here’s the crock pot, I can’t tell you how long it’s been since I used a crock pot like this is opening up a whole new world to me. So I have my pan on I’m about to put a tablespoon of butter in there and then I’m just going to sear this thing on each side for a few minutes, and then I put it in the crock pot: okay, everyone, the roast, looks crusty and seared And I’m, oh, I’m really excited about it.

Already: okay, packet of ranch packet of a Jew seasoning, not the cleanest ingredients, riddled with maltodextrin, but I figure since it’s all going to like soak off in the juices and whatnot, I’m probably going to count three quarters of the carbs in these. This whole packet is 16 carbs. This whole packet is 12 carbs, so I mean that’ll still bring me out to 3 or 4 carbs of serving which is okay, but let’s sprinkle and set it and forget it.

I have 60 grams of pepper, a Cheney and a little bit of a juice and then four tablespoons of butter, all right, I’m turning my crock-pot on to low, and I will check on this in about six hours, okay, guys getting a late start this morning. I am just now on my way to the gym, meaning that it is Zippy’s time today we are having blue raspberry again. This is exciting. So what I do is whenever I buy all my zip fizzes, I take them out of the package.

I take them out of the box, they come in and I put them in just a regular container. I mix them all together, so it’s almost like zip fizz roulette every time I just reach in there and I grab one and I don’t know what flavor I’m going to have for the day. So blue raspberry is my jam. You guys, I don’t know where my oh, my god, here’s my opener right here ask and ye shall receive, haven’t used it in a while, okay still scary, oh, yes, okay still taking the plastic off because I’m not a heathen.

Okay, everybody! You know what I’m about to ask you to do. Okay, so look around see if there’s anybody in your immediate vicinity, you know, maybe you want to stand over to the side a little bit or maybe you want to get in everybody’s way, cuz in five. Four. Three two: oh, that sounds very Janet Jackson, but let’s do it. You know it feels good. You just plain. Oh, it feels good all right, taste test.

I love this stuff, whoa all right off to the gym. Okay, guys, I am done at the gym. It just feels really good to be active and to be moving so funny thing. I actually went to Meijer last night like for some reason. I was sitting at home. It was 7:30 at night and I was like I’m super bored, but I have a lot of energy, so let me just put on some music go to Meijer and dance through the aisles and just live my best life and I was getting it.

I was a rock star: each aisle was my runway. Also, I’m calculating my macros this week. You guys that is my pledge to myself. I am up some weight from being in the hospital, and so my goal is weight loss and if you want to lose weight, you have to know how much you’re eating at least I have to know how much I’m eating. So I’m going to get home, throw some things together, see what my macros are looking like and then that’s what’s going to determine what I cook this week.

So let’s do it, as you saw. I whipped up that bacon, so I cooked my bacon on two sheet pans at 375 for 14 minutes and then what I do is I open the oven to let some of the heat out and then I close it and then I bake it for one more Minute so it’s 15 minutes total, but at the 14th minute I let some heat out and maybe that’s just like superstition or placebo effect, but I really think it helps to cook the bacon but not burn it.

And while the bacon was cooking, I sat down and I made my meal plan. So the first thing I did was, I shouldn’t see. I just use pencil and paper, so I wrote down all the ingredients of all the different recipes that I’m going to make. So I’m making protein waffles and then I’m making the goodies peanut butter mix and they not have all the ingredients of my Mississippi pot roast. So I get all of the macros for a serving of each of those and then on my next page.

I incorporate those into my total meal plan so now I know that when I’m eating during the week, I am eating on plan to help me reach my goal, and this helps me to stop from snacking and to say: okay, maybe I’ll sneak in a handful of Nuts, here, maybe I’ll, sneak in something there. It’s like! No, because if it’s not on the list, it doesn’t help me achieve my goals. So now that that’s done, I’ve made a delicious omelet.

I use the tablespoon of butter, 3 eggs and the leftover bacon that I had you guys, I’m at nine slices of bacon total today and like I do not care. Okay, I just put those cookies in the oven and, of course the best part is like eating. The dough that’s leftover in the bowl ioannis this don’t taste like the exact middle of a Reese’s Pieces like this straight decadence. Well, it looks like the spoon has done all the Kin now time for nature spoon you might be asking autumn come on now.

It’s just scraps, have you no shame the answer’s? No, I’m going to shame this is my house. Let me look like shank. You look down lip this ball right in front of your face. Oh my gosh, look at this. Can you see it? I don’t know. I don’t care, I think you can really taste the spicy ranch. I am here for you ranch packet I make roast now I am a roast person. That’s all she wrote. That’s all she wrote.

Somebody comes get me. I am done today bye, okay, guys, I’m done with meal prep and I am elated number one, because it’s so early in the day and number two look. What I have meal number one is going to be this mound of protein waffles. I have enough for one waffle in one segment, so that’s going to be in total five segments of protein waffle, I’m going to be using this sugar-free syrup. It has aspartame, it has a skein, I don’t really care, and then I have two slices of bacon.

So waffle and bacon is meal number one and then my first neck is going to be a quest hero bar also don’t forget: I have enough room in my macros for a bulletproof coffee. Oh these protein waffles are very easy. You guys. Okay, here is the quest protein powder that I used one scoop of protein powder, 1 egg 1, tablespoon of butter, 1/2 teaspoon of baking powder and then as much liquid as you would like to thin it out, and that is it put that in a waffle maker And flat out there, you go meal number two look at this roast.

Can you see the texture? You guys I am spazzing out because it looks good and it tastes delicious and I’m going to be having some microwave green beans and a tablespoon of butter and then for my snack number, two I’m going to have these goodies peanut butter cookies and they look so Good and then, of course, I’m always going to be having jello Zvi, I String Powerade like any sort of those beverages that I want with some water, I’m going to be drinking water this week, but like this is the most excited.

I’ve been about a milk rat, and so long and everything turned out exactly great, and I cannot wait to show it to you in more detail on my what I eat Wednesday. Okay, guys, I’m done for the day, I’ve readed some TV I’ve relaxed. I made a delicious bulletproof coffee: let’s see: 12 ounces of coffee 1 tablespoon of butter; 2 tablespoons of heavy whipping cream 1 ounce of sweetener, 1 tablespoon of collagen and 1/2 cup of milk, and that’s it so I’m just chilling for the rest of the night.

Overall. Today was a great day like the thing that lets me know that I can do keto forever. Is that I can still get excited about the food a year and a half into it. I can still make something and be like. I cannot believe I get to eat this on the diet you know, like my roast, is such a success. Those peanut butter cookies like just to genuinely love the food that I eat like that, is just so awesome and I’m just so grateful to have the keto diet in my life.

Thank you so much for reading this article. If you liked it don’t forget to give it a thumbs up subscribe to my blog read autumn keto I make weekly meal preps weekly, what I eat Wednesdays and monthly weigh-ins, also monthly Quito crate unboxings. You can also find me on Instagram and read autumn Quito. Thanks and I’ll see you next week. I had it cinnamon this time like game-changer, Oh bubby, Oh Bobby, Oh tiki-tiki,

Pumpkin Seeds are a great addition to your Keto snack list!

 

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2019-08-18 Keto Meal Prep/ Vlog

I’ve had such a busy day. So far I went to take the recycling out. I already went to Meijer. I wanted to have roast this week. I have no idea why so I came home and I put some roast in the crock-pot I used to chuck roast. Then I covered it in four tablespoons of butter and then I used a packet of audio gravy mix and spicy ranch like you guys.

That is so like dirty and I’m sure, just like riddled with matha dextran like I know there are cleaner versions, but I’m all about convenience today, because I have to get ready to leave we’re going to the Kentucky State Fair. So I am going to have a great time, but I’m not going to eat because I’ve already eaten. Today I ate the last of my meal prep that delicious pizza casserole and that fat bomb.

I had a CVS, so I’m just going for the good time. So I’m probably just going to take my water bottle, but it’s not just going to be filled with water, though guess what I have BAM. This is pink lemonade. Oh my gosh and it matches my hair. Yes, I didn’t roulette’ this. I wanted pink lemonade. So I’m about to get my shake on. So let’s do this guys! Don’t forget! The swag store is open. You can get a bottle opener! You can get your Blender Bottle anything else that comes in the swag.

Kid is now available at http://www.Iowadnr.Gov a guys. Let’s get ready to shake it in 3, 2, 1 to a good day. It’s always going to be a good day when you’re rockin with the pink lemonade. Zip is oh, my gosh. This is so good. I didn’t go to the gym this morning because I’m planning on getting it at polar throughout steps at the fair, so I’ll bring you along I’ll. Show you if there’s anything interesting that roses in the crock pot.

I literally have no idea what else I’m having for meal prep this week. So when I get back, I’m going to sit down and plan out my macros and see what I can have I’m going to get to the fair I’m going to be enjoying this and then I’ll come back and let you know when I finally decide what I’m Going to have – oh, my god, okay guys, I’m back from the fair. I have not thought about making anything else or mil planning to figure out what else I’m going to have.

So I’m going to end up doing a two day meal prep. So I am done for the night. My roast is in that crock pot right there and boy. Is it delicious? So I’m going to let that finish, cooking and cool down, and then tomorrow, which is Sunday, I will sit down figure out what I’m having and then I’ll share that with you. So happy Saturday see you on the other side: hey guys, I’ve had such a busy day so far.

So the good thing is, I have figured out what I am having for food but like, and those fat bombs are included, read out a article for those are coming up tomorrow. Yeah, oh and it’s so good so but I haven’t made them yet. So I’m still going to make the fat bombs and I still have to go to the shop. I have to go right now, I’m going to the airport to pick up my sister, so it’s just like it’s going to be a family day all around, but that’s I shouldn’t say how my mom is here.

Truth, I believe hi I’m about to leave and I’ll catch you later. Yes, okay, guys it has been a hectic weekend and a hectic day, but I am finally done with the meal prep. Let me show you what I came up with. Okay, you guys here we have that crock pot roast for some reason. I just want it roast and I cannot explain it so I’ll whipped me up some roast using that butter, pepper, a Cheney that jus mix and that spicy ranch mix.

It is just so simple and so delicious, but that didn’t quite fill out my macros, so I can actually have one hot dog with one slice of American cheese wrapped up in two of these egg fins. I got these from Costco. I don’t know how they’re going to taste at all, but I am really excited to make like a little hot dog in a blanket here, so I’m going to have cheese and mustard and then also I’m going to have my bulletproof coffee, coffee, cream, almond milk.

I have my LeConte, oh and I have my chocolate key. No collagen, don’t forget. I have coats for both lacan’s, oh and the keto collagen. I will put those in the description below you can say: 15 and 10 % respectively and then finally, those delicious fat bombs that I made last week. I made them again, except this time I made them in bricks and, oh my god. These are amazing and the recipe article comes out tomorrow and then for dessert.

We got jello, we got Sevilla. The usual suspects be sure to read my what I eat Wednesday article to see how it all comes together. I mean this meal is random, but I am very excited it’s going to make an awesome one meal a day, because I’m sticking with Oh mad – and I am loving it – have you tried these kripp peeny, Craig beanie egg fins. Let me know what you think if you have in the comments down below.

Thank you so much for reading this article. If you liked it don’t forget to give it a thumbs up subscribe to my blog read autumn keto I make weekly meal prep so week see what I eat: Wednesday’s monthly weigh-ins, monthly, keno credit boxing’s and the occasional product review and recipe. You can also find me on instagram and facebook at read autumn keto thanks and I’ll see you week, you

Pumpkin Seeds are a great addition to your Keto snack list!