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Lyfe Nutrition | The Benefits of Superfoods

This is simply just my opinions, based on my research to benefit my life and my fitness today, we’re going to talk about superfoods. We all know that I’m going to help kick. We all know that I’m trying to lose weight and live a healthier life.

In order to do that, I have to look out for my nutrition. I told you in an earlier vlog that I actually had high blood pressure. Alright, my elevations were really high and I was in a lot of trouble now. One of the reasons why I was able to lower my condition is through proper foods. Now you have to realize that what you put in your body is what you’re going to get out of there and took a longer time of eating nothing but junk food, late nights, early mornings, that’s a college life, but that college life stayed with me even into My adult life, so the reason why I’m starting this particular series on nutrition is to help you learn from me not make the same mistakes that I made so today.

What we’re going to talk about is the superfoods themselves, the things that help me lower. My blood pressure, alright, so the first thing we’re going to talk about is kale kale is among the most nutrient-dense foods on the planet. Kale is loaded with powerful antioxidants. Kale can help lower cholesterol and can play a significant role in preventing cancer. Let’s talk about garlic, garlic and combats thickness, including the common cold garlic and reduced blood pressure.

It improves cholesterol levels and contains powerful antioxidants. Athletic performance can truly be improved with garlic supplementation. So, let’s talk onions, the phytochemicals and onions improve the work and production of vitamin C in the body there for gifting you within improve immune system. Onions can help regulate your blood sugar levels. Therefore, if you’re diabetic, this is the food of your choice.

Raw onions can also encourage the production of good cholesterol in your body. My name is gavage free radicals and therefore contain high antioxidants. Onions can play a huge, significant role in preventing cancer in the body. Now, let’s talk about ginger, the active ingredient in ginger can help fight infections. Ginger is an anti-inflammatory. Therefore, if you’re working out in stressing out those joints, you want to make sure that you’re taking in a lot of ginger to help you fight that ginger may drastically lower blood sugar levels and improve heart disease risk factors.

Ginger may lower cholesterol on all levels. Ginger can play a significant role also in preventing cancer and as a bonus ladies ginger may significantly reduce minstrel tanks. An apple a day keeps the doctor away. Let’s talk apples, I’m not just talking any apples, we’re talking green apples, green apples can increase energy levels significantly. Now, if you’re going to be working out, this is probably the foods you should eat before you go.

Green apples can act as an appetite suppressant green apples are loaded with antioxidants. Green apples can reduce liver problems and can help with digestive tract issues. So we’re going to talk, celery celery reduces inflammation. It regulates the body’s alkaline balance, meaning your pH levels in your blood. Celery reduces bad cholesterol in your body. Put the lime in the coconut. So, let’s put the lime in the drainage lines can help you out come on your body’s pH as well and bring your balance.

You’ve heard that one celery limes are ripped with antioxidants which helps you neutralize. Free radicals lines have powerful antibacterial properties. They contain vitamin P, which can strengthen blood vessels. Limes contain 22 anti-cancer compounds. So, if you’re dealing with any kind of cancerous issues in your body, this is your best friend and to help you prevent cancerous problems. This is your best friend alright, so we’ve talked about all of these super foods that I have on this table now.

One of the cool things is that you can create shakes out of these, so if you’re not attractive, lose weight, if you want to better your life, if you have some health issues, these super foods can help you alright. So what I’m going to do is going to take all of these ingredients here, I’m going to put it in this nutribullet and we’re going to make a really cool shape. Now, I’m not saying that it’s the most delicious thing in the world, but these ingredients help you combat a lot of issues that are going on in your body and can help you when you’re putting your body through huge, demanding work out, let’s get started so I Have my trusty nutribullet here? What I usually do is I start out with making sure this is clean.

Of course, then I usually add some kale how’d. I get that Kayla here. Alright, then usually add some onions. Add some celery. Now you can add, as many or as little as you want to. I pretty much have an understanding of what I like and how I like it to taste. So you may want to tweak and play with this form in a little bit so that you can get it to the way that you, like it add some ginger. I, like a lotta ginger all right, then apples, I usually add a good bit of Apple, so break it up, so that either your nutribullet ninja or your blender in general is able to get to it then usually just squeeze in some life.

This will really help with the taste. I promise you so the last thing is you got to add water, don’t add any juice or anything like that. Stick to water, because we’re trying to make this sugar free. I know you saw that it’s okay, I makes mistakes. All right, then you just put in the nutribullet and away we go. That’s it so afterwards. Unscrew this give the support all right so bottoms up. Now, if you remember oh, I got me a monster tree.

Sorry as it gives you a little bit of a mustache, so now, if you remember I went on a cruise, I came back from the cruise. I came like six pounds. I know very talked about this and I went on a detox diet. This was my king. Talk today, I did eat normal foods. I just ain’t better. I eat more salads, just like I could now, but what I included was this remedy here this, how it we significantly reduced weight.

It actually aided and helping me further reduce my cholesterol, which I didn’t have a huge issue with cholesterol. When I had a further test done from our job, I actually found out my cholesterol is lower and it helped me with my blood pressure again. I actually feel really good. I haven’t felt this good in a long time, so give this a try and you’ll see. This is a good detox solution for you everyday life.

Now, if you’re trying to lose weight drinking this two or three times a day, might be very beneficial for you, if you’re really healthy, you may want to do this once a day once a week. What I’m telling you this truly detoxifies your body. There is a bit of a downside, you may smell like garlic. Sorry, that’s just the way it is and hey. This is a small sacrifice for several days to benefit your overall.

By so guys this is life Riley. I appreciate you checking out my blog. I appreciate you looking at life, nutrition and you’re, going to get this every second saturday of the month, just one segment in the overall series of life life. So I hope you enjoy so alpha life demands results. So what do your results about? You put that mustache


 

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1051795

Wellness Routine + Healthy Habits

They have everything from like nutrition bar new protein powders, pink hair. To make up the things everyone talks about, but you’re kind of like where the heck do you get that’s where so I will have all the products that I specifically talk about linked below as well as I are the site, it’s a really great resource. This is like a lot of info know that you can always pick and choose which habits you want to incorporate.

You don’t have to do all them. You don’t have to do any of them. Yeah. If you guys haven’t already subscribed. Please hit the subscribe button. It would mean a lot to me and also go ahead and follow my Instagram if you’re interested, so what the first product category that I wanted to mention was essential oils, and I’ve talked about these recently in some of my articles. But I’ve been absolutely love.

Oil diffusing also, you can use essential oils in other ways as well. Those are two that I picked up for. My herb are the eucalyptus and teacher oil, which I love to diffuse throughout my phase II as they’re, both very calming and earthy cents, but they can also be used on their own use, tea tree oil as a spot treatment for my acne. If you guys have been following me for a while, you know that I really struggle with acne.

I know it doesn’t seem like it, I’m wearing a ton of makeup. To be honest, so teacher oil actually works as a spa trip, but you don’t want to use it all over your face. I have this written down, excited onna pronounce it, but it unblocked the sebaceous gland acts as like a solvent. So, since teacher oil is an oil, don’t go in and kind of break up the dirt and lift and remove it away. It’s like a natural antibacterial, disinfectants, anti-inflammatory as well, and then eucalyptus is amazing.

It’s very calming to me. It feels like a spa like you. Can also mix it with like a little bit of lip balm and put it underneath your nose if you’re feeling sick, it’s like a natural decongestant, so those are my two favorite essential oils. I also love lavender and a bunch of other blends, but you can find like pretty much every essentially on. I are checking with the oil trials on some facial oils that I love incorporating into my skincare routine.

So the first one is rose Hedy Doyle, it’s packed with vitamin A and C which are like two of the best ones to use for your skin. It’s also filled with antioxidants and fatty acids, so it really helps to like firm and plump the skin, and it also helps with acne scar fading as well as acne in general and oil that I wanted to talk about. Omers, cocoa butter formula, multi effect perfecting facial oil, I’m obsessed with this stuff.

I love this Palmer’s cocoa butter brand. I use their coconut body lotion as well as their coconut oil. This oil particular also smells amazing a little bit more like sweet almond oil in it. So I’m assuming that’s where it’s coming from skin perfecting ingredients, its cocoa butter, which is a protective plan to extract retina, which I always look for products with retinol, because it increases cell turnover.

It’s really good for anti-aging, as well as acne vitamin C, which brightens complexion in tone and then vitamin E which helps prevent cell oxidation and then there’s also 9pr oils. I usually do the rosehip seed oil at night and then the perfecting facial oil in the morning and at the skincare Department. I also picked up a face mask and I love face max face mask. Why can I not speak for the purpose of yes? They are good for your skin, everyone smile, but also to me they’re such a self-care thing like putting on a face, mask and really calming and relaxing to me.

I love a good clay mask. I know my roommates are a really big fan of the one that you mix with apple cider, vinegar. I think that one’s a little bit too harsh for me, I’m trying out this one. It is the French green clay, facial treatment. I love a clay mask, though really good for tightening and firming and drying out impurities, easy it just mixed with water, and it’s made of a 100 % French green clay.

I am can’t smile or move my face. Get next topic on. My list is daily vitamins. My recently incorporated two new vitamins, which I want to talk about magnesium and b12. These pill container, like your parents, have these, but once I got one of these and actually started to take this seriously, it’s like such a lifesaver that magnesium is written down, density, a better sleep, reducing stress and anxiety, and it regulates kind of like all of your Bodily functions in terms of vitamins I do it is best to get your vitamins from your Whole Foods, so foods that are also high in my museum or to dark leafy greens see the nuts dark chocolate and avocado.

It can never hurt to supplement on the side neck by teaming that I wanted to talk about the 12. So this is a fully active b12 again from dr. E fest with an increasing mood. Is it’s linked to serotonin and then it also improves energy levels, levels cell production in skin, hair and nails, and red blood cell nation and red font cells, bring oxygen to all of your different organs throughout the body.

So, when they’re not moving properly, that’s when you feel weak and fatigued also what’s cool about these ones is these are actually vegan and b12 is something that a lot of vegan are missing, because the main sources of b12 are found in animal from one we’re still Talking about supplementing my favorite way to incorporate superfoods are in smoothies. I take this tip from be well by Kelly. I will link her instagram down below which Gigi talks about like the Fab Four, which is protein greens, fiber and healthy fats and they’re.

Just basically like the key components to a healthy diet or most famous things, is the fat for smoothies after you drink one of these green smoothies. You feel like one of those memes, that’s like you drink like or you eat broccoli. It’s like I’m, the epitome of health, like that’s how I feel after one of these smoothie is super great way to incorporate all of these superfood powders that you may not be getting in your diet.

I’ve been doing the green superfood by amazing girl, wheatgrass barley, grass, spirulina spinach beet carrot, hace, broccoli and other supplement. I like to add to my smoothies as organic maca root powder. This stuff actually tastes. It smells kind of good and caramel e, something it also helped. Your athletic endurance, great as like a pre-workout meal, I’ll list, the greens with people in the description she will give it a try.

It’s like my favorite thing right now. I wanted to talk about another type of juice that I’ve been doing, which LRU juice all your juice for about two amazing for your digestive system, verifying your bloodstream as well as like purging your body of toxin. Do it is first thing in the morning, so your body can absorb all of the nutrients and then just have plain celery juice. Don’t add anything to it, so highly recommend the dark chocolate – and this is the primal chocolate eating evolved.

Crunchy caramel made with organic coconut sugar. I’ve been looking for chocolate that don’t have a sugar in them just cuz. For me, sugar triggers something in my brain that makes me just want to eat unhealthy and more sugar a little over four dollars on the iron site, whereas many of these, like paleo, coconut sugar or maple syrup off the bars, can go up to like eight or Nine dollars, like I love little kitchen ones, but they’re so expensive.

If you’re looking for a healthy alternative to crave your sweet tooth, this one is really good. I’ve already eaten the bar, of course. My last and final habit is tongue scraping, and this is an error’ Vedic. I think I’m pronouncing that probably wrong. I actually learned about this from the skinny confidential we’ve talked about before she swears my tongue scraping. What you want to do is the first thing you do when you get up in the morning is: go wash your face, brush your teeth and scrape your tongue as you sleep your mouth and face build bacteria.

The first thing that you want to do before you drink any water and take all that bacteria back into your system is get it out, and I’m literally just about to pack this to go home to Minnesota with me, helps with bad breath. So if you’re struggling with that, I’m honestly a huge proponent of dental hygiene love this right, I think I’m officially done. I think I’ve talked about every health thing that I’ve been doing lately it.

So I hope you guys enjoyed this article. Please give it a thumbs up. If you did I’ll leave any questions, I would love to chat more with you guys about all these subjects and if you have any old things that you’ve been working on, I would love to hear that I will see you guys in my next article. Give us a thumbs up if you liked it, I will see you guys very soon.


 

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1051795

Know your Superfood QUINOA and its nutritional health benefits

Today I am going to tell you about a superfood which I’m sure and conscious individuals might know a lot while some of you might know nothing about. So do not worry today I’ll introduce you all to this amazing superfood. Luna’s and as it’s important to remember what makes one foot superior to others, but other than you, two quinoa, sometimes the operatic noir going to expel it the way it’s read, but the correct translation is in one key, lock, it’s very common.

These days, you can buy it from any local grocery store. So, let’s see by the end of this article have fun. Will this time you mainly seeds convince you to add it to a grocery list. I like to common believe it’s not a great in reality. It’s a seeds, it’s under super cereal, as instead of greens from grass family. They are seeds of family like spinach, but to make it easier for dietitians, nutritionists and other health experts.

It is considered under grains in size, indigenous to South America. It was extensively consumed by the Inca civilization 3000 years back around 3 to 4,000 BC. They even call it as mother gray. There are no turn tiles and some varieties of Kingma training types are right or preemie red and black right now and do not have pure red and black ones. Red and black ones have an earthy flavor to it and have a slight hard coating outside so well.

Separated ones good I’ll, let the creamy ones which are much family available, while some describe it to have a nutty sweet flavor that I find it neutral and the nice fluffy texture once cooked quinoa has numerous health benefits. One such small article time justify it. So I’ll tell you salient rants about them. Quinoa is the only seed which is considered as complete protein like meat. This falls under turtle muscle building food unusual thing is: it is the only plant source which has all the nine essential amino acids.

By essential I mean which can’t reproduce by our body, so we depend on outside sources. I, like various, are the grains and vegetables which need to be consumed in different proportions for an adequate protein intake, as mostly they are deficient of an essential amino acid. Lysine has put better morality and no quantity of proteins than most greens, so it’s a great choice for vegetarians and vegans as an alternative to meat, fish and dairy products.

One cup of cooked quinoa has eight grams of protein, which is more than an egg. A glass of milk it has 16 % protein compared to rice, which has only 7 %. It has low glycemic index, which means it slowly gets absorbed by the blood which will keep your food for a longer duration and also because it’s a complex, carbohydrate quinoa will keep cravings at B. So those health-conscious individual moments to lose or maintain weight can benefit a lot.

It also regulates. Your body is still possible, so it’s a safer choice for diabetics or those who are prone to get affected for someone like me be careful what they eat and type. These runs in my family as it’s high in fiber. It gives your digestive system intact and healthy, it’s in losing fat and hence weight loss. It lowers cholesterol as well. You will get quarter of daily fiber intake in just one serving which contains 5 grams of fiber.

As it’s a service of vitamins and minerals, vitamins such as folate, b1, b2, b3 b6 and vitamin E beautiful White’s energy to pain and muscle cells, minerals, as manganese magnesium cutter fastest iron, which is good for women, zinc, potassium calcium, more calcium than even milk and sodium Manganese, which is an antioxidant which fights against free radicals and prevents aging and cancer birth, say immune system.

It also assists individuals with mal, green and headaches. Antioxidants help reduce blood pressure and prevents many cavities eases Kim a big meal and sodium makes it further an excellent choice for individuals with high blood pressure by are at risk of developing it run kappa cooked quinoa pasta. Tea person does manganese. It also contains phytic acid, which bind these minerals and prevents its absorption by the body so make sure you serve Kingma prior to cooking sub total absorption of these minerals.

It has not stopped after fatty acids like unsaturated fats, 80 to 85 % of Nasri omega-3, six and nine, along with no cholesterol and trans fats. It is also rich in trace nutrients such as phytonutrients like flavonoids, which are actually plants, antioxidants such as corseting and camphor. All it also has many anti elementary compounds, polysaccharide and sadness. Cybermen attribute to the patellas in akhira, so all the strings it before cooking articles on cooking will be in the path to love tuna, as it’s naturally gluten-free making utah safer and better choice for gluten intolerant individuals.

It’s a good, healthy substitute for white rice as it’s high in protein fiber, healthy fats and exceptionally high in vitamins and minerals. You can see for yourself by including kingdom of your diet. You can significantly improve your health going to it’s amazing health benefits, no matter. Whichever way you have, it make sure to incorporate this new, be in fact protein in your diet. I hope you found this article, informative and yet interesting to know in the next part of quinoa I’ll, show you how to cook quinoa and use it at least until next time.

Take care, see you again.


 

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Kale: Superfood or super bad for you? | Dr. Gundry Clips

Sucking you think kale is unhealthy for us to eat, but it might be a bit of an overstatement. But I like you, I really care about the microbiome and I spent 15 years of my life on antibiotics for chronic sinus infections. So I had a truly rack to gut that is now recovered and along the way I got to be friends and I’m an investor.

An advisor in a company called biome that quantifies gut bacteria at a very detailed level, and their data set from tens of thousands of people shows that roughly a third of people don’t have bacteria that can breakdown oxalic, acid or oxalates. So what happens? Is this compound? That’s very high in kale. Oh, it goes into the blood. It meets, free, calcium there, an extra calcium. As you know, ages, you pretty quickly.

You should not have extra calcium floating around your blood, but you probably do and when it hits the calcium, it forms micro crystals that then stick in your joints and cause pain. It’s associated with brain inflammation, potentially with autism and the worst condition of all that it’s associated with is called vulvodynia, which is extremely a painful vulva in women to the point they can’t even wear underwear.

I mean it look, really bad pain and it’s caused by these micro crystals. So if you’re sitting there eating one of these, you know raw kale salads once or twice a day. It’s also associated with kidney stones that come from not uric acid, but oxalic acid. The producer on the movie that I filmed about toxic mold called moldy movie it by the way it’s free, moldy movie com. This is kind of my giving back because mold jacked up my hull so much like here’s.

What it’s doing and the producer was eating. Two kale salads a day. She gets kidney stones in the middle of the of the movie like. Well, that’s what happens so. I actually recommend on the bulletproof plug if you’re going to eat, kale forgotton, say cook it. It’s okay to cook it dump the water, we’re mostly the oxalic acid, is maybe add some baking soda or some calcium to precipitate the crystals, but rock hail my sheep.

I have a small farm, my sheep will spit out Rock ale. It’s really not good food. Well, I’ve actually seen a couple of women who have come to me for hypothyroidism and they basically were having a kale smoothie in the morning and kale salad for lunch and a kale salad for dinner, and it was actually suppressing their thyroid function. They didn’t have Hashimoto’s thyroiditis, they thought they have, but we took their what we didn’t take it away from them, but we dramatically limited their kale and it solved the problem yeah.

If you have some kale once a week and you don’t wake up with joint pain. Great you know enjoy it, I would say: eat the Dino kale, that’s stuff, that isn’t all lacy. The lacy kale is particularly high in these compounds and there’s something else really scary about kale there’s a toxic metal called thallium. It’s called the poisoners poison. It disrupts potassium in ourselves, kale even organic kale bioaccumulates that stuff, like nothing else.

When we put, we took lead out of our gasoline, we put thallium in the gasoline instead, which is a thousand times more toxic than lead, which itself any amount of lead in. Your body increases your risk of cardiovascular disease dramatically. So now we’re eating a food that has oxalic acid and high thallium levels, which disrupts cellular metabolism and we’re thinking we’re making ourselves healthy.

So look if you love kale eat some kale, but you can also eat some french fries they’re, probably equivalent


 

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1051795

Caviar is a SUPERFOOD!

Salmon roe is here. There are many names for caviar from fish eggs to roe. Some of you guys might have gone to a sushi restaurant and seen ikura, masago or 2b go on the menu, but caviar is technically supposed to be from wild beluga sturgeon in the Caspian Sea. Now caviar is used as a general term for any salted fish eggs. What they do is they take the egg sac out of the fish.

They separate the eggs from the membrane they lightly salt them, and then they either put it in jars or cans. Freeze, it refrigerate it whatever caviar might just be the healthiest food on the planet. Just like liver, it contains all of the vitamins, minerals, elements and fatty acids. Our bodies need, in their most bioavailable form the animal form. The nutrients in certain plant foods require conversion in the body, whereas the nutrients from animal foods are directly absorbed.

The main discrepancy between liver and fish eggs is that liver has a substantially higher vitamin A retinol content and fish eggs have much higher omega-3 fatty acids. Epa and DHA. The DHA in fish eggs is actually in the phospholipid form, which is said to pass through the brain, much easier and be absorbed better, but that’s never actually been proven. In a study I found out about fish eggs in Weston prices, book nutrition and physical degeneration.

It’s a book about a dentist who explore native people that were still living off of the land, their natural diets. These people actually used fish eggs as fertility and nutrition for pregnant women, nursing women, children during developmental stages for its incredibly high nutrient content. If indigenous groups did not have access to fish eggs, they would always have another high nutrient food, maybe some type of shellfish, fatty insect or organ meat in Alaska.

When food is plentiful, full and bears have fattened up, they actually killed the salmon and only eat the brain and the eggs of the salmon. That’s because those are the two highest nutrient foods on the animal. If you think about it, a fish egg is basically a tiny fish, so it encapsulates the entire nutrition of the animal. It’s like eating nose to tail except you don’t have to eat. You know the whole animal piece-by-piece, regardless of what fish the eggs are from.

The nutrient profile is similar per calorie, that is, salmon eggs, for instance, are higher in fat. They have a higher fat percentage, so the nutrients might be more concentrated, but calorie for calorie all fish eggs are equal, whether it’s cod, roe herring, roe, sturgeon, Roe. All fish roe is a super nutrient-dense food. It’s just the facts of protein ratio varies depending on the species of fish, and we can also assume it matters if the fish is farm raised or wild caught, that will directly affect the nutrients and the omega profile of the fish eggs.

You have to be pretty careful with making sure that the fish eggs, the caviar you’re buying, is not from farmed low quality fish that the fish is on some type of natural diet. So the omega-6 to omega-3 ratio is correct. If we take a look at 100 grams of salmon roe, which is 200 calories, the vitamin profile is literally complete. We have a decent amount of vitamin, A all of the B vitamins, vitamin C vitamin D, vitamin E – and there is definitely vitamin K in salmon roe, because vitamin K is contained in all high quality animal foods.

The test is expensive to conduct, so sometimes they don’t test for it. The vitamin C might actually be misleading because sometimes they add ascorbic acid. As a preservative to fish eggs. Now fish eggs do contain vitamin C, but usually when you salt, the food, it loses its vitamin C content. The anti scorbutic properties of the food are lost, so I have to do some nutrient testing in the future on salmon or get more correct data.

Maybe we’ll do that later this year, the vitamin D and E content are incredibly high for an animal food. These nutrients are usually specific to higher cholesterol, animal foods such as eggs, brains and, of course, fish eggs. Fish eggs are also complete from both a mineral and element perspective as they contain every single one of them in reasonable amounts. It’s worth noting. They have a significant iodine content as well.

So if you’re consuming fish eggs on a daily basis, you probably don’t need to supplement iodine fish eggs even have conjugated linoleic acid, which has been shown to have various health benefits. They contain arachidonic acid as well a fatty acid, specific to animal foods and, just like DHA, our brains require a certain amount of arachidonic acid. Every day. Of course, fish eggs are incredibly high in epa and DHA omega-3 fatty acids.

They are unparalleled, possibly with the exception of animal brains. Of course, I wouldn’t be mr. Salmon roe if I didn’t have some for you guys to taste today. Here we have some red caviar and the beauty of this food is a testament to its nutrient profile. Up close, we see the very pretty red pearls, almost as pretty as me, and when we bring up fish eggs, we have to bring up the conversation of food palatability, how a food tastes in its raw natural state and in the case of fish eggs yeah.

They added a little bit of salt to them, but there really isn’t a tastier food in nature that hasn’t been changed, and if we’re going to look at foods in nature and ones that tastes the best without cooking them, seasoning them fermenting them. They are all animal foods. When you ferment, an animal food, you can increase the palate ability in a natural way, but a lot of the modern things we do from salting to processing to very specific cooking methods.

You know unless you’re just throwing a piece of meat over a fire. You can argue that it’s not too. Naturally, this food palatability is important because, usually how a food tastes in its natural state is an indicator of its nutrient properties. If you were to take bone now, for instance, that had been fermenting in the femur bone of an animal for a couple of weeks, because the Coyotes couldn’t break into it, then it would taste like cheese and the reason these foods taste good is because every single Nutrient in the food reflects in the taste of it.

If a food has certain vitamins, minerals, elements and fatty acids in the food, you can literally taste them in the boot. You can taste, copper, you can taste iodine, you could taste every single vitamin that’s contained in the food and when you have all the vitamins in balanced amounts like we do in fish roe, it makes sense that the food tastes amazing, and not only does it taste. Amazing in its unaltered State it also satiates you very quickly.

If you have a few tablespoons of fish roe you’re going to be full, I would love to see someone try to eat like a pound of salmon or at once. You would get a couple bites in and feel full because it’s so nutrient dense, it’s literally satiating your appetite, although there is little variance in the nutrient profile calorie for calorie the taste of fish eggs varies greatly. That’s why some fish eggs are super expensive, like sturgeon, caviar and salmon.

Roe isn’t really too expensive. The fish eggs will literally taste like the fish they are coming from. So salmon roe is going to taste like salmon when tasting fish, eggs or caviar. I believe you’re supposed to use a plastic or nonmetal spoon because it alters the taste. I’ve never really noticed this, but let’s give some of the ROE a try, there’s so much going on here. You have that cholesterol, richness, that’s specific to foods like eggs and brains.

You have a slight iodine flavor. You have. I know that complex salmon flavor it’s like tasting the ocean in the form of a scrambled egg. That’s how I would describe the flavor. The texture is like a soft pearl that pops in your mouth and then that rich cholesterol, a liquid, comes out. This is like the best food you could feed to a baby or a child. Not only would they love it, it’s like super colorful and approachable.

The salmon roe is tasty. I would give it about an 8 out of 10 from a flavor perspective, but there’s a reason. Sturgeon Roe is so much more expensive. Here I have some hackleback roe. It’s a type of sturgeon. The pearls are black. This is what you think of when you, you know when you see caviar like the black fish eggs, yeah, there’s a reason, there’s a reason. Caviar is made from sturgeon. The flavor is completely different.

It’s buttery it’s more complex. It doesn’t have as much of an iodine flavor, of course, you’re not supposed to eat caviar with the spoon like this, but I mean you’re on a carnivore, a keto diet. This is ensuring you’re not getting anything negative. Now, if you’ve never tried sturgeon roe, it can be on the expensive side, but on Franky’s free-range meat, our goal is to make everything affordable. So we are taking a profit loss and providing it to everyone, so they can experience it.

This is something that maybe I would have once or twice a month on a special occasion: it’s not prohibitively expensive, but it’s expensive enough that you couldn’t really eat it every day, whereas you could eat the salmon or every day. So if you guys haven’t tried sturgeon Roe specifically, I encourage you just for the experience, I’m honestly one of those people who don’t really care about the experience with certain things, but when I ate sturgeon Roe for the first time I was like you know, it truly Is amazing, so if you guys would like to check out Frankie’s free-range meat comm, we are offering salmon roe in that portion, as well as the sturgeon row in the same portion.

This is half a kilo of salmon roe we’re going to be offering it in four containers because having one big container like this is a little ridiculous and the sturgeon Roe is going to come like this. It is in a one ounce container. So, thank you guys for joining me today. If you have any more questions about fish, roe, fish, eggs, caviar feel free to. Let me know down in the comments below, if you guys could please, like the article subscribe hit that Bell icon and share it.

If you can, if you guys would like to support me further, you can check out some of the other articles on my youtube, blog and, of course, place an order with Frankie’s free-range meat. If you guys would like to know more about our mission and the future of Frankie’s free-range meat, you can check out the website Frankie’s free-range meat com, looking to do a bunch of really exciting stuff from providing you guys with raw dairy to custom cuts of meat.

Again, thank you guys for joining me today and enjoy the rest of the weekend.


 

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7 Ancient Superfoods with Healing and Weight Loss Properties

My name is Lily gopher and today I’m going to be talking about the seven ancient superfoods with healing and weight loss properties. Many ancient cultures have recognized the healing properties of certain plants, and in this article I will mention some of the most vigorous plants used to cure health problems and diseases in these ancient cultures. Now all of these foods also have properties that will help you to lose weight faster and the first one is ginkgo in this in the Chinese culture.

Dinko is the root nu known to boost energy. It also boosts fatality and memory, and it is also known to improve heart health and to improve eyesight as well. It has also been a subject of recent scientific studies with patients with dementia and because it is helpful in weight loss because it helps improve blood flow and circulation throughout the body. This is also how it helps affect our brain function.

Now. The second plant is milk. Thistle in Europe, this common little flower would save the lives of those that were infected with different kinds of poisons. It also helped aid people with liver diseases, and it is still used today to treat the effects of excessive drinking and in patients with non-alcoholic fatty, liver disease. It helps show that milk thistle actually lowers the size of the liver itself and the content of the fact that is stored in it.

So this is great. Research on mice also shows that milk thistle can help with weight loss, mice that were fed a diet to induce obesity lost weight after taking silla Marine extracted from the milk thistle. Since silla marine helps reduce inflammation. This could be the mechanism that is responsible for its benefit against liver damage, as well as insulin, resistance and weight loss as well. Now, the next plant is knowning that comes from the Headey.

You have part of noni helping people with AIDS, cancer plaque and the arteries senility, and so so much more. It’s really. The rare exotic super fruit, ultra ultra powerful, the consumption of noni favors, the regulation of body weight. It helps reduce fat deposits on our body and it helps with glucose metabolism. It is rich in nutrients and has many many anti-inflammatory properties and it’s excellent for the proper functioning of the digestive system.

It also helps balance hormones, levels and balance blood sugar levels. Great great food, you can add it to smoothies and you can add it to any different drink that you like now. The next food is papaya. It is a delicious fruit. I actually love papaya. It’s my favorite fruit. It’s not only tasty, but it also helps in the digestive process. It helps break down foods and helps improve bowel movements because of its high content of a digestive enzyme.

Puffing papaya also reduces dysfunctional digestion, including bloating, constipation and heartburn, because of this digestive enzyme. It’s also very rich in vitamin C and therefore contributes to strengthening of the immune system, and it also is, of course, very low in calories and enriched in many many nutrients like folic, acid, calcium, magnesium and potassium so great also for athletes and the next food superfood Is maca for the Incas maca is set to burrow out hormonal health and to restore and heightened sexual desire as well, and it also makes a person stronger now.

This route also reduces blood pressure and boost the immune system, and it also has many many anti depressant properties, which is great when you’re on a diet and when you want to lose weight now. It also is rich in iron and many many minerals, helping you to feel full for extended periods and helping you lose weight now. A clinical study showed that improvement in endurance happens with the consumption of maca, and so it’s great to take on a new exercise routine.

If you take this plant now, it also helps in adrenal function, which helps to reduce stress now. The next plant is camel camel. It is found in tropical jungle climates just such as those in Peru, Bolivia and Brazil, and it’s a tiny fruit, rich in powerful antioxidants, including carotenoids and anthocyanins, which rejuvenate and revitalize many tissues in the body. Camus, Camus also holds the current world record of the most vitamin C.

It has 1,600 percent of the daily recommended intake amazing, and this helps with weight loss because it reduces cortisol which lowers fat storage. So camu camu also prevents many many diseases which cause inflammation because of its powerful anti-inflammatory effects. Now the last food is amaranth for Kiwi God now cue EAGA is another superfood that is packed with energy, boosting vitamins and minerals, including fiber iron, phosphorus magnesium, zinc and manganese.

It also has phenolic acids, carotenoids and flavonoids very potent antioxidants, and it is used to fight off anemia due to its high iron content. It also has squalene, which is an anti-cancer agent and helps support heart health by lowering cholesterol and triglyceride levels, now for weight loss. Cayuga, it was found to decrease levels of ghrelin, the hormone that stimulates hunger and reduces appetite and calorie intake.

So this is a great weight loss plate as well. Now it can be cooked and be used. It’s gluten free. It can be used and set of rice as a side dish to any sort of vegetables or beans and other legumes that you may be eating an excellent rice alternative. So to conclude, these super foods are proven to provide tremendous health benefits, as well as helping in weight loss, and they can be added to smoothies or consume this whole foods to add variety and nutrient density to your diet.

Now I hope you like this article, if you did please give it a thumbs up. Please subscribe to my blog if you like the content and also visit my website, the gorilla diet com to get lots of health and nutritional information as well. Thank you very much.


 

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5 Gundry-Approved Vegetarian Superfoods

Gundry, I’m a vegetarian. What can I eat? You know I hear it all the time. People assume that the plant paradox is not for them because they don’t eat meat. Now, here’s the thing. If you’ve read my book, you know that every recipe has a vegetarian or vegan friendly option. In fact, I eat mostly vegetarian diet myself, but I don’t fill up on grains and I don’t get my protein from soy. Instead, I rely on five vegetarian superfoods that are plant paradox approved and delicious.

The first one is an avocado and it’s one of my favorite foods. In fact, I eat an avocado just about every day. In fact, it’s the one fruit you don’t have to eat. In moderation, it’s got barely any sugar and the perfect blend of healthy fats and soluble fiber to keep your gut bugs happy and with almost as much protein as an egg avocados do a great job keeping you full. That’s why I tell my patients to start each day with a whole avocado.

Second, we’ve got leafy greens dark, leafy greens like spinach, kale and collard greens are among the healthiest foods on the planet and believe it or not. They’ve got plenty of protein think about it. Some of the biggest most muscular mammals on the planet – horses and gorillas, for example, eat vegetarian diets and they’re getting enough protein and nutrients to go about their days. That’s because they know they can get all the protein they need from Lees.

And so can you third mushrooms, they’re high in protein as far as vegetables are concerned, but that’s not the only reason they’re great for keeping your body fueled up you see. Mushrooms are heavy in fructooligosaccharides a form of indigestible sugar that your gut bugs love and there’s no better way to keep you full happy and comfortable and keeping your gut bugs happy. That’s part of the reason I love corn grumbles as a replacement for me.

They’re vegetarian made mostly of mushroom roots and have a great meaty texture up next nuts. Now not all nuts are created equal. In fact, some nuts aren’t nuts at all their seeds like cashews or legumes like peanuts, but walnuts, pecans, pistachios and macadamia. Nuts are all wonderful for you, they’re, packed with good fats or filling and are high in protein, and studies have even shown that people who eat nuts every day live longer healthier lives than those who don’t.

But what about almonds their skins contain lectins. So if you’re eating, blanch or marcona almonds, you’re fine, the plain old almonds should be avoided. Last but not least, beans. Yes, you heard me right beans, the doctor Gundry, don’t beans have lectins absolutely, but there’s a great way around that pressure cooking. It kills. Almost all the lectins and beans making them safer to eat and don’t worry modern pressure cookers aren’t the scary spring loaded, ready to blow contraptions of the past, they’re safe and easy to use, and you only hit one button.

But if you want even easier shop for eating brand, can beans they’re, already pressure cooked to minimize lectins and they come in a bpa-free, can just remember pressure cooking doesn’t get rid of all electrons in your food, so save beans, even pressure cook beans for special occasions And always remember: you can get plenty of protein from plants, especially things like greens, cruciferous, vegetables, roots and tubers.

So if you’re a vegetarian who is curious about the plant paradox or if you’re trying to eat less meat, we all should keep these five super foods in mind. Your gut and your body will thank you. Thanks for reading click, the circular blog icon to subscribe and make sure you don’t miss a single article, click on the left to read an they’re great article and don’t forget to visit my website for more of my best tips, because I’m doctor Gundry and I’m always Looking out for you,


 

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2019-09-04 WIEW (Keto Full Day of Eating)

Yes, getting my entire life working on stuff. Already I decided to have some water. I woke up and I was thirsty the first thing in the morning what that that never happened. So I’ve drank this entire thing of water. I am going to stop working in like an hour to force myself to exercise I’m going to be lifting weights, but before then I will be having a zip fist so check back in with me later.

I just wanted to say good morning. I really just wanted to show off my awesome, robe collar, so there’s that, but I am hard at work. Some of you should see some emails coming up from me were to all my patrons, but I am going to get back to it and I’ll see you when it’s time to shake okay guys. It is time to stop one form of work so that I can start another for work and if you can tell that means, I’m just going to start exercising.

That is my other form of work. I got my hashtag wack swag here and I’m going to Roulettes a BAM for punch yeah for puns. It fizz. I love fruit, punch not going to lie four flavors in my roulette. Is it’s too few flavors, it’s not little as too little as too few okay. It’s not enough. Basically, I just I keep we’re letting the same ones. I’m excited to get my additional three flavors of Zipf is in the mail this week, so that I can bring it back up to seven so that there will be a little bit more variability.

I mean fruit punch is nowhere near becoming the newly mown, but still I want some more variance, but from punches delicious. I love it. Let’s get shooting whoa well, that was easy. Okay, fruit punch, alright guys. I hear that fizz! Oh my god. When does the last time you actually took the time to listen to the fence up as if fizz, absolutely alright, guys, let’s get ready to shake it in three two one to a productive short week: okay, guys, I’m currently reorganizing my office, meaning that all the crap That was in my office is now out in my gym area.

It’s only had like a three foot by three foot space to work out, so I’m going to do some weight lifting exercises today, but I’m going to drink this for a little bit and then I’ll get working. Oh, Oh sneezy mix sneeze our sin built-in. What are you doing? Oh Hilton, baby boy, Maddie’s, always a good. Oh Melton, selfish! Oh, you said you sat for mom, okay, you said for mom cuz. You want food, Bubba, okay, okay or you just wanted to block Maddie.

That is rude, but nobody can keep me from my Maddie girl who doesn’t look at the camera. Please Madeline, please Madeline! Okay, okay! Back to the star back to the star, the show, Oh back to the sleepy star. Look at you! Bubby! Look at you Bobby Bobby! Okay, alright, that’s enough! That’s enough! No! I love you, okay, guys. It is time for me to eat it’s just a big plate of food. I have my roasted broccoli and onion that I made it is so good, and then I have my ground beef and it’s just ground beef and, of course, I’ll put some hot sauce on there with that seasoning that I cooked it up with and like this is Just simple and delicious: this is as simple as it can be: vegetables and meat, and it’s delicious mm-hmm.

So I’m going to eat this, then ever come back from uh sweet treats okay guys just in here. I have that chocolate on the milk. I have some coffee. I had to use peer instead of luck and so today, because I am out – and I am devastated, so I’m reordering some – the can tell immediately I have coats for both like Hansel and the preferred chocolate collagen that I put in here as well. I mean it is chocolatey and delicious.

I definitely prefer the like Anto monk, fruit sweetener, but this is great and it’ll definitely do. I also have two of my little chocolate fat bombs. I mean it’s the same ratio as the original recipe which I’ll post right here, but I just flipped the portioning in half, so I can have two instead of one big bar, so I’m going to eat these drink, my beverage and close my window and then might Be back for some jello indoorsy via tonight: okay, guys taking a little break from work cuz.

I got some packages in the back. I have to go to the post office to drop off all the outstanding wack swag orders. So if you order some wack swag be on the lookout this week. Okay, guys the evening is coming to a close for me at five o’clock p.M. Because that’s my life and I’m okay with it. So I am going to drink Mzee BIA and have my jello. I find that some days when I end my eating window at like 1:00 p.

M. By like 2:30 or 3:00 o’clock, I want my Ziva and jello and when I have it, then that’s when I get into trouble later at night. So I think that by waiting till after 5:00, but still like before seven o’clock, because I don’t like to eat anything after seven o’clock regardless. But if I can just wait until after 5:00. That really puts me in a good place, to feel satisfied for the rest of the night, so I’m going to have my sweet treats and I’m calling it a day.

Overall, this whole dairy-free thing is going very well. I think limiting your diet in certain ways forces you to be creative in other ways or even just appreciate things that you might not have appreciated before. So like it’s been a really cool experience. Are you doing any special dietary restrictions or any sort of challenge? For September comment down below, thank you so much for reading this article.

If you liked it don’t forget to give it a thumbs up, subscribe to my blog read autumn keto I make weekly milk reps weekly, what I eat: Wednesdays, monthly, weigh-ins, monthly, kiddo, crate unboxing and the occasional product review and recipe. You can also find me on Instagram, Facebook and patreon at read autumn Quito thanks and I’ll see you next week.

Pumpkin Seeds are a great addition to your Keto snack list!

 

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Mexican Bean Salad Sweetened With Date Paste | Rockin Robin Cooks

This is a no cooking type of recipe, we’re going to be using canned beans and we’re going to be cutting up some fresh vegetables to put into it. And I tell you: this is the first article that I’ve shot since going into a shelter-in-place, and so we’re going to be using things that we already have using a produce and things that I have. We really shouldn’t be out there shopping in crowds and stuff.

So hopefully you won’t either use what you have improvise when you need to okay, I’m rockin Robin and I’m going to show you how to make this delicious bean salad right after this before we get into our recipe, go ahead and hit that subscribe button and a Notification bell so you’ll be notified every week when my new articles come out. I don’t want you to miss them because we’re always cooking up something delicious and healthy.

Alright, let’s go over the ingredients. First, up we’re going to use a couple of cans of beans, raising canned beans because well it’s just easier right and during this pandemic – and we want to make this easy and I’m sure, you’ve probably got some beans in your cupboard. So I’m using kidney beans and white beans and I’ve drained them and I’ve rinsed them all so neat, I’m going to use some corn I’m using some organic corn.

Here now I’ve chopped up a few vegetables. We’ve got some chopped up tomato. That’s just what I happened to have and then I did the superfine dice here on some red onion, some celery and some red bell, pepper, and I also have some pumpkin seeds that we’re going to add to this for a nice little crunch. Now for our dressing ingredients, this is the important part we have some balsamic, vinegar, apple, cider, vinegar, olive oil, I’m using some fresh herbs that I happen to still have in my fridge, which are some parsley and some organic fresh basil.

I love to add basil to my recipes. It’s just a wonderful herb to use now. I’ve also got some fresh lemon juice, lime juice, some salt, garlic powder. In this container I have some ground cumin, some ground coriander and some chili powder. Now, for my sweetener, you we have to balance out all this acid, so we have to add some sort of sweetener. Now I don’t like to use regular sugar, so I like to use if some of you’ve been reading.

My articles, you know I like date, paste. It’s a wonderful sweetener, lots of vitamins and minerals and fiber. It’s just a it’s a good way to go it’s low on the glycemic index, so it works and it’s easy to make, and I have a article for you if you want to learn how to make it. But I can tell you it’s very simple and very quick boil up some dates that are pitted in just some water and then you just simmer it for 20 minutes pop it in the blender.

Add a little of that liquid back until you make a nice paste like what we have here and you’ve got a great sweetener, that’ll store in the fridge for about a week. If you don’t have date paste or you want to use something else, you can try. My next choice would be maple syrup that works really well too, but in the end, use what you have so that you can try out this delicious salad. So we’re going to start off by making our dressing we’re going to take some olive oil and we’re going to place it into a bowl now with this recipe.

Ideally, what we want to do is make the dressing and then marinate just the beans in it overnight. That would be the the best way to do this recipe, because what happens is the flavors meld into the beans and it just gets really good. Some recipes are like that: they’re always better the next day, but if we put all the vegetables in then they tend to get a little bit on the more soft side and that might not you know you may not like that.

So if you can do it go ahead and marinate the beans overnight, if you can only do it for an hour, that’s okay, too. It all works. So here we go with our apple cider vinegar. Now our balsamic we’re just going to add a little bit of balsamic to this next we’re going to add our salt to this sprinkle that in and you can always adjust these seasonings. If you like garlic powder, those spices that I showed you ground, cumin, coriander and chili powder start stirring it a little bit now add the lemon juice and the lime juice, and now, for our sweetener.

I’m only going to add part of this. I have three about three tablespoons worth and I don’t know if I want to use it all until I taste it so we’re going to put some of that in there now and then we’re going to chop up with some of our fresh herbs that parsley in The basil toss that in and we’ll just give that a whisk I’m going to give that a taste and see if we need to adjust into the seasonings I’m going to go with a little more salt and I’m going to add a little bit more chili powder.

Let me give it a little splash for just a little bit of heat, just a hint and I’m going to go ahead and I’m going to place this into our beans and then we’re just going to let that sit for a little bit and then we’ll add The rest of our stuff, all right. Let’s pour that dressing right in there and get everything in there and we’re going to let that marinate for about a half an hour. At least I’m going to give this a toss and we’ll come back in a bit and add all the rest of the ingredients.

It’s been about a half an hour, I’m going to add the rest of my ingredients to this. So we’ll start with the celery toss that in I like to use that superfine dice, because everything mixes in so nicely and you don’t get big chunks of it and I just think it tastes better and I’m going to do some onions. I don’t know if I’m going to do all of this, but we’re going to do a good portion of it now, keep in mind when you refrigerate this, let’s say you’re going to serve it the next day, for example, you want to take this out of the Refrigerator about it half an hour to an hour before you’re actually going to have people eat it right, because when you use olive oil and you refrigerate it, it tends to get hard and get kind of gel like so you want to let that thaw out a Little bit and come up to room temperature, here’s our bell, peppers, nice, all those in there right now.

Let’s add some yellow, I’m going to add some of this corn, I’m probably not going to add it all and we’ve got our Tomatoes toss. Those in last thing. We have are some pumpkin seeds, which just add a little crunch. You can use any nuts that you like, and here you go guys. This is the finished product all right, I’m going to serve just a little bit up here, so I can take a taste very delicious guys, nice and refreshing.

We’ve got the crunch of the fresh bell peppers and the celery, the onions, all those flavors coming together. Very fresh tasting and very it has just the right amount of balance. I think between citrus – and you know the acidic part and the sweet part. I think it’s delicious so hope you guys give this a try all right. That’s our recipe for today. I hope you enjoyed it. Don’t forget to subscribe to my blog and leave me a comment and be well out.

There take care and we’ll see you next time.


A new kind of pumpkin seed snack! Roasted by two men.

 

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KETOGENIC DIET Meal Plan – 7 DAY FULL MEAL PLAN for Beginners . 😍

What is a good diet plan? Make sure that you hit the minimum calorie requirement for most people. This is about 1200 calories per day, but it can go up or down, depending on your current weight and weight-loss goal.

Make sure that you get all the macronutrients in the micro nutrients that your body needs to function normally make sure that it is filling and does not. Leave you hungry in craving for food allows you to lose weight by creating a calorie deficit. How to plan a good diet? 1, a basis for the diet plan is the number of calories you will be allowed to eat per day and the breakdown of calorie intake calculate this first before you start writing out the diet plan to include supplements like multi vitamins, calcium, etc.

When you plan your diet, however, it is important to consult your doctor before taking these a doctor can guide you well and make sure that there is no harm in taking the supplements. 3 cut out sugar from your diet completely. An occasional treat like a dessert or a chocolate is fine. If you do not over indulge, however, carbonated drinks and juices with a lot of sugar should be eliminated from the diet.

Sugar is a very simple form of carbohydrate and one of the first things that get converted and stored in the body as fat if taken in excessive amounts. Therefore, eliminating it completely from the diet will automatically kickstart your weight loss by not adding any excess weight for include fresh vegetables, fresh fruits, grains cereals and healthy fats like nuts and foods that are rich in omega-3 fatty acids, in your diet, as per the macronutrients that Your diet will allow you 5 plan your meals well in advance, while planning your diet.

It is prudent to make grocery shopping lists and collect recipes that you will be using. This planning will help you stick to your goals and diet without being tempted to give up and junk six include food rich in soluble fiber. It makes you feel full and satisfied and reduces your craving for junk food. Examples include green vegetables, oats, quinoa, millets lentils, etc. Seven, every meal should be a balanced one and include one source of protein, one fat and one carbohydrate.

In addition to being rich in micronutrients eight, your diet should be planned in a way such that it allows small meals every two hours. This will keep the hunger pangs away and keep the metabolism high. Besides eliminating problems like hyper, acidity and gas formation 9. It is beneficial, though, not compulsory, to have days where you would fast, with an intake of about 500 calories, mostly through vegetables.

This will help in detoxifying the digestive system and increase your metabolic rate 10 include spices such as turmeric, chillies, cinnamon, cloves, etc into your diet. The easiest way to do this would be to add them into recipes. Spices boost your metabolic rate and help in cleansing the body 11 drink plenty of water. A well-functioning, kidney and liver can give a boost to your metabolic rate and help make your diet more effective, 12 cut down on caffeine to prevent your body from being overstimulated and avoid stomach issues.

Pumpkin Seeds are a great addition to your Keto snack list!