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Is Blood a SUPERFOOD?

I get asked about it every single day. I don’t know if they just have an affinity for certain bodily fluids. Maybe we should have discussed that in the know, nut november article outside of vampires, the most famous consumption of blood, is probably the Masai tribe.

In Africa they prized the blood and milk of their cattle, as well as the cows themselves in Maasai culture. The size of your herd indicates your status in the community, so accumulating animals, instead of consuming them, is common practice. This is why milk plays a huge role in a traditional Maasai diet in some part, in almost every single meal, whether it be soured milk or butter, they aren’t complete carnivores, though.

What most people fail to mention is that the Masai also eat tubers, honey and forest plants, so by harvesting milk and blood from the animal. The Maasai tribe are able to keep their herd size larger important to their cultural beliefs, but it also makes sense in the context of famine having a steadily available. Food source of blood and milk is better for survival. Then going all-in on a beef BBQ.

We know that most tribes and groups of people did not drink blood for one reason or another. Fishermen try, for instance, or even one that hunts smaller animals. But what, if you did, hunt the larger rumen and animals, you wanted say a bison or caribou? Yes, there might be a pool of blood where you kill the animal where you cut open the animal, but even so the blood would not have been drank by everyone in the tribe.

It would also be very difficult to gather it’s not like the Maasai, where they have a controlled bleeding of the animal, and normally the animal is bleeding all over the place, as you were, hunting it or killing it plus blood coagulates very quickly, making it even more Difficult to store for later consumption right here I have some blood and this one on the left. It has like a gelatinous mass of you know the blood protein and and the plasma is on the outside it just completely separated in this one.

I added some vinegar to it and that prevented some coagulation, but, as you guys could see, there’s still this jell-o blob of blood. In the middle of the jar I had to go down to a live kill market. To get this, I had to buy the whole goat just to get the blood, and this is all of the blood from one entire goat that we controlled the bleeding of, and I don’t know how you would prevent coagulation. Maybe if you just strained out the fibrin using a mesh strainer when you kill the animal, but our indigenous ancestors didn’t have a mesh strainer.

This makes it very unrealistic to be consuming blood. The Maasai tribe did, you, know, stir it as it came out of the animal and they had clay pottery. So you know, logistically speaking, it might be possible, but definitely a rare occurrence in humans in our natural environment, and this is why blood is so hard to access. Now you have to purchase it directly from the slaughterhouse. It’s illegal to sell in most states due to regulation concerns mainly for waterborne illnesses, and it’s like an extra step in the slaughtering process.

Normally they would just kill the animal and bleed it out on the floor now, they’d have to gather the blood, maintain that it’s just not worth it for most lauder houses from a nutritional perspective. Blood is almost entirely protein, so it contains a large amount of the water-soluble B. Vitamins probably has some vitamin C when fresh is an excellent source of sodium, but not so much any other minerals.

Blood is incredibly high in iron and it has some copper as well, but no significant amount of the other elements. There’s some cholesterol and we know cholesterol – is needed for many metabolic functions, especially the absorption of vitamin d3. So, on paper I like blood for two reasons: one is that it has readily available B vitamins just milk does it has a high bioavailability, because it is a liquid high amount of amino acids, very good for methylation.

If you had a headache and drank blood or milk for that matter, it would probably be gone in minutes due to the antioxidant benefits of these foods is that blood is perfect for someone who has anemia. Obviously it has a ridiculous amount of iron, but it also has copper, which is needed to absorb iron in the body. Some people might think that blood has adrenaline, but the half-life of adrenaline is only a few minutes, and even if you did drink blood straight from an animal full of adrenaline, it doesn’t get absorbed by consumption.

Just because you’re putting something in your body doesn’t mean you digest it or absorb it. You would have to physically inject adrenaline into your veins to feel the effects. Any benefits people see from drinking blood would be from easily available B vitamins and the high iron content. Most notably the high bioavailability of the amino acids in the blood, so we could I mean we could try this, I’m not too enthusiastic about this, because this is mostly vinegar and it’s still coagulated.

It’s like Alvin. It’s a. I didn’t put that much vinegar in here. This is an organic red wine, vinegar, a pretty good taste, but you know I put like three tablespoons in here but, as I just showed you guys, there’s like a jello, a jello mass of blood in here. So I don’t know if I’d be like drinking the plasma and not having the blood, but, like you know, the Messiah would eat this like this blood mass, they would eat that, and now this doesn’t really taste that bad.

You know you could. Let me just get a piece of it like you could eat this. I mean it tastes a little bit like vinegar and then on the end. I get that really really metallic irony. Copper tastes like you can really taste that iron and the copper in this blood – and this is super fresh. You know this animal was literally slaughtered yesterday, so this blood doesn’t have that much flavor to it, but you but yeah the vinegar is really overpowering in here.

Not really much to talk about from a flavor standpoint, slightly metallic, as I said, do I see this as something that’s very hydrating? No, you would take a few sips of this and you would not want any more of this. Maybe if you were deficient in iron or anemic, you know you would start shoving this and really crave it. From a hydration perspective, I’ve tried a Massiah diet of blood and milk for a little while it’s just not enough to hydrate yourself, I still needed to drink water, mainly because you know when I drank the blood.

I just didn’t really want to drink that much of it and when I drank the milk you know your body has to process all of the other nutrients in the milk. Milk is very high in calcium, so, depending on your individual genetic capacity to tolerate milk and blood, you might need to drink water. You might not need to drink water if you’re really adept at handling lactose. If you have a very active lactase gene, you might be able to hydrate on just blood and milk, but by no means should you think it’s superior to do so.

Isn’t more natural? I wouldn’t say that you know blood or milk has any less contaminants than our modern water supply that it’s any different for you and it’s definitely more stress on the kidneys on the body to consistently process nutrients, minerals and elements. And then, if you’re, one of those people that you know don’t really have to drink that much fluid on a daily basis, that’s a whole different story and, as we went over from the nutrient perspective, it’s just iron and copper.

You know there’s no significant fat Seibel vitamin content here, although the protein B, vitamins, iron and copper are definitely, you know a welcome addition to any diet. So I guess that’s it. If you guys could please, like the article, you know getting my hands on this blood and dressing up a it’s a little bit of work here and there I spend like 12 bucks on this vampire cape and I’m getting flashbacks from my bartending days, because this is Actually, my my bartending uniform that I had in a couple places for those of you guys asking like: can we get blood on Frankie’s free-range meat, maybe in the future the more support we get from? You guys the more inclined we are to to go out and seek those things, but right now the amount of people asking for blood and how difficult it is for us to get it.

It doesn’t make sense. You know not that many people wanted the price we’d have to charge to get. It is extra nautical. So just keep that in mind guys. That being said, we do have a bunch of nutrient dense animal foods available on Frankie’s free-range meat that are a much better addition to your diet than drinking blood. From a vitamin perspective, if you guys could please subscribe, if you haven’t, I definitely hit that Bell icon and, above all, please share the article.

If you guys would like to support me further, you can also check out Frankie’s Naturals for minimal ingredients, minimally processed hygiene and cosmetic products. Thanks again for joining me guys, if you’d like to reach out to me for consultations, send me an email, Frank, a to Fano at gmail.Com. I know I said I was selling a carnivore doodoo the other day for you vegans, but unfortunately we don’t have any carnivore blood for you.

Guys, though, would make you a lot healthier. You


 

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1051795

Caviar is a SUPERFOOD!

Salmon roe is here. There are many names for caviar from fish eggs to roe. Some of you guys might have gone to a sushi restaurant and seen ikura, masago or 2b go on the menu, but caviar is technically supposed to be from wild beluga sturgeon in the Caspian Sea. Now caviar is used as a general term for any salted fish eggs. What they do is they take the egg sac out of the fish.

They separate the eggs from the membrane they lightly salt them, and then they either put it in jars or cans. Freeze, it refrigerate it whatever caviar might just be the healthiest food on the planet. Just like liver, it contains all of the vitamins, minerals, elements and fatty acids. Our bodies need, in their most bioavailable form the animal form. The nutrients in certain plant foods require conversion in the body, whereas the nutrients from animal foods are directly absorbed.

The main discrepancy between liver and fish eggs is that liver has a substantially higher vitamin A retinol content and fish eggs have much higher omega-3 fatty acids. Epa and DHA. The DHA in fish eggs is actually in the phospholipid form, which is said to pass through the brain, much easier and be absorbed better, but that’s never actually been proven. In a study I found out about fish eggs in Weston prices, book nutrition and physical degeneration.

It’s a book about a dentist who explore native people that were still living off of the land, their natural diets. These people actually used fish eggs as fertility and nutrition for pregnant women, nursing women, children during developmental stages for its incredibly high nutrient content. If indigenous groups did not have access to fish eggs, they would always have another high nutrient food, maybe some type of shellfish, fatty insect or organ meat in Alaska.

When food is plentiful, full and bears have fattened up, they actually killed the salmon and only eat the brain and the eggs of the salmon. That’s because those are the two highest nutrient foods on the animal. If you think about it, a fish egg is basically a tiny fish, so it encapsulates the entire nutrition of the animal. It’s like eating nose to tail except you don’t have to eat. You know the whole animal piece-by-piece, regardless of what fish the eggs are from.

The nutrient profile is similar per calorie, that is, salmon eggs, for instance, are higher in fat. They have a higher fat percentage, so the nutrients might be more concentrated, but calorie for calorie all fish eggs are equal, whether it’s cod, roe herring, roe, sturgeon, Roe. All fish roe is a super nutrient-dense food. It’s just the facts of protein ratio varies depending on the species of fish, and we can also assume it matters if the fish is farm raised or wild caught, that will directly affect the nutrients and the omega profile of the fish eggs.

You have to be pretty careful with making sure that the fish eggs, the caviar you’re buying, is not from farmed low quality fish that the fish is on some type of natural diet. So the omega-6 to omega-3 ratio is correct. If we take a look at 100 grams of salmon roe, which is 200 calories, the vitamin profile is literally complete. We have a decent amount of vitamin, A all of the B vitamins, vitamin C vitamin D, vitamin E – and there is definitely vitamin K in salmon roe, because vitamin K is contained in all high quality animal foods.

The test is expensive to conduct, so sometimes they don’t test for it. The vitamin C might actually be misleading because sometimes they add ascorbic acid. As a preservative to fish eggs. Now fish eggs do contain vitamin C, but usually when you salt, the food, it loses its vitamin C content. The anti scorbutic properties of the food are lost, so I have to do some nutrient testing in the future on salmon or get more correct data.

Maybe we’ll do that later this year, the vitamin D and E content are incredibly high for an animal food. These nutrients are usually specific to higher cholesterol, animal foods such as eggs, brains and, of course, fish eggs. Fish eggs are also complete from both a mineral and element perspective as they contain every single one of them in reasonable amounts. It’s worth noting. They have a significant iodine content as well.

So if you’re consuming fish eggs on a daily basis, you probably don’t need to supplement iodine fish eggs even have conjugated linoleic acid, which has been shown to have various health benefits. They contain arachidonic acid as well a fatty acid, specific to animal foods and, just like DHA, our brains require a certain amount of arachidonic acid. Every day. Of course, fish eggs are incredibly high in epa and DHA omega-3 fatty acids.

They are unparalleled, possibly with the exception of animal brains. Of course, I wouldn’t be mr. Salmon roe if I didn’t have some for you guys to taste today. Here we have some red caviar and the beauty of this food is a testament to its nutrient profile. Up close, we see the very pretty red pearls, almost as pretty as me, and when we bring up fish eggs, we have to bring up the conversation of food palatability, how a food tastes in its raw natural state and in the case of fish eggs yeah.

They added a little bit of salt to them, but there really isn’t a tastier food in nature that hasn’t been changed, and if we’re going to look at foods in nature and ones that tastes the best without cooking them, seasoning them fermenting them. They are all animal foods. When you ferment, an animal food, you can increase the palate ability in a natural way, but a lot of the modern things we do from salting to processing to very specific cooking methods.

You know unless you’re just throwing a piece of meat over a fire. You can argue that it’s not too. Naturally, this food palatability is important because, usually how a food tastes in its natural state is an indicator of its nutrient properties. If you were to take bone now, for instance, that had been fermenting in the femur bone of an animal for a couple of weeks, because the Coyotes couldn’t break into it, then it would taste like cheese and the reason these foods taste good is because every single Nutrient in the food reflects in the taste of it.

If a food has certain vitamins, minerals, elements and fatty acids in the food, you can literally taste them in the boot. You can taste, copper, you can taste iodine, you could taste every single vitamin that’s contained in the food and when you have all the vitamins in balanced amounts like we do in fish roe, it makes sense that the food tastes amazing, and not only does it taste. Amazing in its unaltered State it also satiates you very quickly.

If you have a few tablespoons of fish roe you’re going to be full, I would love to see someone try to eat like a pound of salmon or at once. You would get a couple bites in and feel full because it’s so nutrient dense, it’s literally satiating your appetite, although there is little variance in the nutrient profile calorie for calorie the taste of fish eggs varies greatly. That’s why some fish eggs are super expensive, like sturgeon, caviar and salmon.

Roe isn’t really too expensive. The fish eggs will literally taste like the fish they are coming from. So salmon roe is going to taste like salmon when tasting fish, eggs or caviar. I believe you’re supposed to use a plastic or nonmetal spoon because it alters the taste. I’ve never really noticed this, but let’s give some of the ROE a try, there’s so much going on here. You have that cholesterol, richness, that’s specific to foods like eggs and brains.

You have a slight iodine flavor. You have. I know that complex salmon flavor it’s like tasting the ocean in the form of a scrambled egg. That’s how I would describe the flavor. The texture is like a soft pearl that pops in your mouth and then that rich cholesterol, a liquid, comes out. This is like the best food you could feed to a baby or a child. Not only would they love it, it’s like super colorful and approachable.

The salmon roe is tasty. I would give it about an 8 out of 10 from a flavor perspective, but there’s a reason. Sturgeon Roe is so much more expensive. Here I have some hackleback roe. It’s a type of sturgeon. The pearls are black. This is what you think of when you, you know when you see caviar like the black fish eggs, yeah, there’s a reason, there’s a reason. Caviar is made from sturgeon. The flavor is completely different.

It’s buttery it’s more complex. It doesn’t have as much of an iodine flavor, of course, you’re not supposed to eat caviar with the spoon like this, but I mean you’re on a carnivore, a keto diet. This is ensuring you’re not getting anything negative. Now, if you’ve never tried sturgeon roe, it can be on the expensive side, but on Franky’s free-range meat, our goal is to make everything affordable. So we are taking a profit loss and providing it to everyone, so they can experience it.

This is something that maybe I would have once or twice a month on a special occasion: it’s not prohibitively expensive, but it’s expensive enough that you couldn’t really eat it every day, whereas you could eat the salmon or every day. So if you guys haven’t tried sturgeon Roe specifically, I encourage you just for the experience, I’m honestly one of those people who don’t really care about the experience with certain things, but when I ate sturgeon Roe for the first time I was like you know, it truly Is amazing, so if you guys would like to check out Frankie’s free-range meat comm, we are offering salmon roe in that portion, as well as the sturgeon row in the same portion.

This is half a kilo of salmon roe we’re going to be offering it in four containers because having one big container like this is a little ridiculous and the sturgeon Roe is going to come like this. It is in a one ounce container. So, thank you guys for joining me today. If you have any more questions about fish, roe, fish, eggs, caviar feel free to. Let me know down in the comments below, if you guys could please, like the article subscribe hit that Bell icon and share it.

If you can, if you guys would like to support me further, you can check out some of the other articles on my youtube, blog and, of course, place an order with Frankie’s free-range meat. If you guys would like to know more about our mission and the future of Frankie’s free-range meat, you can check out the website Frankie’s free-range meat com, looking to do a bunch of really exciting stuff from providing you guys with raw dairy to custom cuts of meat.

Again, thank you guys for joining me today and enjoy the rest of the weekend.


 

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2019-09-04 WIEW (Keto Full Day of Eating)

Yes, getting my entire life working on stuff. Already I decided to have some water. I woke up and I was thirsty the first thing in the morning what that that never happened. So I’ve drank this entire thing of water. I am going to stop working in like an hour to force myself to exercise I’m going to be lifting weights, but before then I will be having a zip fist so check back in with me later.

I just wanted to say good morning. I really just wanted to show off my awesome, robe collar, so there’s that, but I am hard at work. Some of you should see some emails coming up from me were to all my patrons, but I am going to get back to it and I’ll see you when it’s time to shake okay guys. It is time to stop one form of work so that I can start another for work and if you can tell that means, I’m just going to start exercising.

That is my other form of work. I got my hashtag wack swag here and I’m going to Roulettes a BAM for punch yeah for puns. It fizz. I love fruit, punch not going to lie four flavors in my roulette. Is it’s too few flavors, it’s not little as too little as too few okay. It’s not enough. Basically, I just I keep we’re letting the same ones. I’m excited to get my additional three flavors of Zipf is in the mail this week, so that I can bring it back up to seven so that there will be a little bit more variability.

I mean fruit punch is nowhere near becoming the newly mown, but still I want some more variance, but from punches delicious. I love it. Let’s get shooting whoa well, that was easy. Okay, fruit punch, alright guys. I hear that fizz! Oh my god. When does the last time you actually took the time to listen to the fence up as if fizz, absolutely alright, guys, let’s get ready to shake it in three two one to a productive short week: okay, guys, I’m currently reorganizing my office, meaning that all the crap That was in my office is now out in my gym area.

It’s only had like a three foot by three foot space to work out, so I’m going to do some weight lifting exercises today, but I’m going to drink this for a little bit and then I’ll get working. Oh, Oh sneezy mix sneeze our sin built-in. What are you doing? Oh Hilton, baby boy, Maddie’s, always a good. Oh Melton, selfish! Oh, you said you sat for mom, okay, you said for mom cuz. You want food, Bubba, okay, okay or you just wanted to block Maddie.

That is rude, but nobody can keep me from my Maddie girl who doesn’t look at the camera. Please Madeline, please Madeline! Okay, okay! Back to the star back to the star, the show, Oh back to the sleepy star. Look at you! Bubby! Look at you Bobby Bobby! Okay, alright, that’s enough! That’s enough! No! I love you, okay, guys. It is time for me to eat it’s just a big plate of food. I have my roasted broccoli and onion that I made it is so good, and then I have my ground beef and it’s just ground beef and, of course, I’ll put some hot sauce on there with that seasoning that I cooked it up with and like this is Just simple and delicious: this is as simple as it can be: vegetables and meat, and it’s delicious mm-hmm.

So I’m going to eat this, then ever come back from uh sweet treats okay guys just in here. I have that chocolate on the milk. I have some coffee. I had to use peer instead of luck and so today, because I am out – and I am devastated, so I’m reordering some – the can tell immediately I have coats for both like Hansel and the preferred chocolate collagen that I put in here as well. I mean it is chocolatey and delicious.

I definitely prefer the like Anto monk, fruit sweetener, but this is great and it’ll definitely do. I also have two of my little chocolate fat bombs. I mean it’s the same ratio as the original recipe which I’ll post right here, but I just flipped the portioning in half, so I can have two instead of one big bar, so I’m going to eat these drink, my beverage and close my window and then might Be back for some jello indoorsy via tonight: okay, guys taking a little break from work cuz.

I got some packages in the back. I have to go to the post office to drop off all the outstanding wack swag orders. So if you order some wack swag be on the lookout this week. Okay, guys the evening is coming to a close for me at five o’clock p.M. Because that’s my life and I’m okay with it. So I am going to drink Mzee BIA and have my jello. I find that some days when I end my eating window at like 1:00 p.

M. By like 2:30 or 3:00 o’clock, I want my Ziva and jello and when I have it, then that’s when I get into trouble later at night. So I think that by waiting till after 5:00, but still like before seven o’clock, because I don’t like to eat anything after seven o’clock regardless. But if I can just wait until after 5:00. That really puts me in a good place, to feel satisfied for the rest of the night, so I’m going to have my sweet treats and I’m calling it a day.

Overall, this whole dairy-free thing is going very well. I think limiting your diet in certain ways forces you to be creative in other ways or even just appreciate things that you might not have appreciated before. So like it’s been a really cool experience. Are you doing any special dietary restrictions or any sort of challenge? For September comment down below, thank you so much for reading this article.

If you liked it don’t forget to give it a thumbs up, subscribe to my blog read autumn keto I make weekly milk reps weekly, what I eat: Wednesdays, monthly, weigh-ins, monthly, kiddo, crate unboxing and the occasional product review and recipe. You can also find me on Instagram, Facebook and patreon at read autumn Quito thanks and I’ll see you next week.

Pumpkin Seeds are a great addition to your Keto snack list!

 

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How To Meal Prep On The Keto Diet?

If you ever wanted to get organized with prepping meals on the ketogenic diet, then you are in the right place. You are going to be pretty excited about what we are going to discuss and that is the organization organizing yourself. Your kitchen and grocery list will allow you to become more efficient in prepping them all. Step 1 get the right kitchen equipment. Many people are new to the keto diet and looking for an easy, prepping solution doesn’t realize that an ill equipped kitchen can lead to disaster and stop you from deciding what you want to eat.

You will find the following equipment will serve you well for years to come, one-pass putting some money on this is highly recommended. If you will be cooking most of your meals in it, they are a safer option and easier to clean than most standard skillets to night steps. There is no going on hand and Dan like set when you can get a high quality. Chef’s knife for Amazon’s make sure if you are a student and a well branded, we’ll be a great addition to the arsenal of kitchen equipment for slow cooker busy with your life.

You can create a nice set and forget meals by throwing everything into one. What and enjoying it later, it is also great for making broth five food containers being on the go, can be stressful, so make sure to buy instant that you can store food in as in portions step to that think that a dash of coconut oil and a Slab of Romney will be enough to keep you going, but have you thought about how long grab condiments, such as the mixture of spices, sputter, baking powder, Cheetos, sweeteners, coconut flour, olive oil, as these will make you whole eating it serious much more pleasurable, step 3 decide On what you are going to eat, the last and final step is looking at what you are going to eat and those haven’t got a clue.

To be honest, there are hundreds, if not thousands, of meal plans and recipes that you can find over the internet for free. Once you have your list of what you are going to eat. It is time to make a shopping list, take the shopping list and split it into categories, so you are grabbing all the foods you first, if you want to stay away from processed food which is man-made and stick to the wholesome food and there you have it A quick 3-step system for conquering meal prep on the ketogenic diet, and now you know what to do.

It is time to go out and do some shopping if you’re serious about the keto diet make sure to check out this site right there. This site is helping thousands of people that their custom keto lands, and you can check it out instantly by clicking the link. In my article description below

Pumpkin Seeds are a great addition to your Keto snack list!

 

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First Keto Grocery Shopping Trip. How to do it RIGHT!

Aikido, like articles about how you need to prepare in order to succeed, one vital element is what to have in your kitchen before you pull the trigger on day one. But in order to have it your kitchen, you have to do some grocery shopping right if you’ve never done keto before how do you know what to buy on the Hat? First keto shopping trip simple.

You read this article. Let’s talk about what you need to know to make that first cheeto shopping trip, a success, but before we get rolling, please take a moment to hit that subscribe button. So you get to read all of the articles. You need to succeed in your Kido goals. This article is going to be a little longer than some other busy keto life presentations, because there’s just enough a quick way to cover the subject of your first shopping trip for keto.

The good news is, if you read this all the way to the end, your first keto shopping trip will be a success rather than needlessly wasting time and money. You have your cool new macro tracking app you’ve got a friend or two or ten who are willing to encourage you in your awesome, keto adventure. You’ve got that bomb-ass kitchen scale. You’ve always wanted sitting there on the counter. Just waiting to go to work.

Maybe you’ve pulled out the old bathroom scale or got a new one, so you can read the excess of body fat just fall away, so you’re ready to go right. No. Now we have to get your kitchen pantry in order if you’ve been eating the standard American diet, there was very little of what’s in your kitchen right now that will be usable for keto. After a few months on keto Jenna, I got rid of most of the things that had been in the pantry before we started keto because we came to understand they were useless for keto and we weren’t ever going back to the standard American diet.

We didn’t have a blog like busy keto life, to teach us how to succeed. We had to learn most lessons by personal experience, often through trial and error, and that was totally true of our first keto shopping trip. We did our first big keto shopping the weekend before we started keto, never having eaten a diet of 80 % fat, 15 % protein and 5 % carbs. I didn’t really know how to achieve that. I came up with some concepts on how I thought it would work, and since we live in a small town outside of Vegas off, we went for a day trip into Vegas to do our pre keto grocery shopping.

It didn’t go very well sometimes trying to plan for something you’ve never done before, doesn’t work out as well as you’d like we wasted some money, but the big problem was: we ended up without the right combination of foods in the kitchen, not left us scrambling for Solutions during our first weeks on keto, not a good feeling, if you’re looking to do it right. The purpose of this article is to prevent that from happening to you, I’m going to do my best to prepare you with ideas and principles for you to keep in mind when you do your first keto grocery shopping.

How come I can’t just give you a hard and fast solution? Why am I merely giving you ideas, suggestions and principles, because your taste buds may not be the same as mine? What I eat may not appeal to you. On the other hand, a lot of what’s on the suggested shopping list, is pretty standard bill affair in the Aikido world. For the purpose of this article. For the most part, I’m going to stay away from specific food brands and store names in another article.

I discussed the question of whether you want or need to buy high-end pricier foods for keto or whether you’ll do fine buying what you’ll find in the average neighborhood grocery store. Today, we’re going to stick to the neighborhood grocery store, because 100 % of you have ready access to that, while not everyone has access to or the funds for the higher-end pricier side of things some folks like to cook they really enjoy it.

Others prefer to simply throw something together for those who love to cook. There are plenty of keto recipes online and, of course, those recipes detail. What ingredients are needed, thus providing you with a list of specific items you’ll want to buy. Unfortunately, I have to tell you that a lot of what you see online said to be keto, compliant, isn’t tons of supposin keto recipes, don’t reveal the macro ratio or the calories.

That should be a huge red flag for you. If macros are not shown within the recipe, even if they use the word keto, you have to assume it’s not keto compliant. Unfortunately, when a name starts driving advertising dollars as keto is now a lot of deception comes along with that, even if the macros are showing that doesn’t mean they’re accurate. Just last night I ran macros on a recipe and found them to be quite a bit off.

You should run the macros for yourself on every recipe, because you’re the only person responsible for making sure what you’re eating is the correct keto ratio in our busy keto lives. Not every meal is going to be a well-planned recipe. A lot of time. We want or need to just throw something together, and that brings up our main principle. The ingredients in your kitchen should allow you to do a lot of mixing and matching.

Let me give you a clothing analogy: let’s say you have 20 pair of pants and 25 tops in your closet. Every day you select the combination that works for you from the choices in the closet. The same principle applies in your keto kitchen. You look at the numerous items you purchased and to say what combinations you’ll put together today that will give you the proper keto ratio. In another article. I discuss how to build your meal in your tracking app in advance in order to determine exactly how much of which foods will give you that proper keto ratio before I get into the list, let me share one preeminent keto rule when on keto never buy any Low-Fat product, you want all the fat you can get in another article.

I discuss whether there is on a truly physiological basis. Any such thing as good or bad fat you’ve been told for the last 40 years. I want to take a moment to mention that some of the products in the shopping list are made with soybean oil. I know some people have an objection to soy for any number of reasons, some valid some, not. I address the scientific facts about soybean oil in another article, but for today let me just say this for achieving the goals of keto.

There is no distinction between soybean oil and something like say: olive oil both will produce the results. Keto is known for without any difference or distinction. The reason I include items of soybean oil today is they are readily found on the shelves of every grocery store in America. In other words, the goal of this article is to get your kitchen stocked with foods. That will allow you to succeed at keto.

Those who are dead set against products with soybean oil can simply modify their purchases as necessary, while recognizing it’s a good deal harder to find really fatty products with low carbs. If one excludes products containing soybean oil, let me make a suggestion in the interest of getting started with keto, without pulling your hair out over something like soybean oil go ahead and purchase the products with soybean oil get several weeks of keto under your belt, without adding To the stress of how to do it successfully, while trying to factor in other concerns, such as soy after you’ve, got several weeks of keto under your belt and you’re starting to get the hang of it, then, if you so choose start looking for non soy replacements For the soybean oil products you use to get started, I promise you, no harm will come to you from consuming soybean oil for several weeks Jen and I didn’t start looking for replacement products until we were well into our third month on keto.

Have we replaced every soybean oil product know? Will we probably not and, as I said I get into the science of this issue article and right now boy we read a lengthy shop, English too. You know that would be silly in a waste of your time. The sample shop English appears in the show description field below, along with some commentary, to help out, but I do want to mention a few specific products. First mayonnaise, it’s almost impossible to find mayor that doesn’t rely on soybean oil or truly unhealthy oil, such as canola.

Here’s a brand we found locally that has neither you’ll, also see alfredo sauce on the list locally. We found one particular brand that really brings the fat while keeping the carbs low. You may find others in your local grocery store. We found this one both locally and at Sam’s Club, when you’re out doing that first keto shopping trip. You can simply bring up this article. Click on the description and you’ll have the suggested shopping list in the palm of your hand, pick and choose from the list.

What you like or think you might like, try to be adventurous because the more items you have on hand, the more combinations you’ll be able to create. If you found this article informative and helpful, please do a couple of things. First, share with as many people as you can, good information deserves to be spread around and, of course, take a moment hit the subscribe button and the notification bell to be informed every time a new Cheeto success, article post for you.

Let me know in the comments section if this article was helpful. Also, please share any advice. You have about that. First pedo shopping trip. It’s been a pleasure sharing my time with you. I look forward to seeing you again in the next article. Take care

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2019-02-24 Keto Meal Prep/ Vlog

Look at you, Maddy say how Mady Mady Mady, oh gosh, you guys. How is it that no matter how early I wake up, I always perpetually underestimate the amount of time it takes me to get ready in the morning, like I woke up an hour early yet here I am running 30 minutes late, but that’s okay, because you know What no matter, how late I am running, I’m always going to make time to shake it.

If I can open this rocket science. Alright, we got black cherry today, which is my number one. So you know that means we got to show out. Oh the suspense jeez. Louise 30 minutes later, alright in 3, 2. 1. Why? Why is it so good, hey guys, just left the gym incline treadmill, feeling great, I’m going to start lifting weights next week and I’m very excited about it. But I have been pushing myself on the treadmill and like I’m here, for the burn okay, so for this year I have decided to do something a little different.

So the week before my weigh-ins, I am going to change my meal prep to only be 20 total carbs instead of net carbs. So last week I calculated my net carbs and total carbs and even though I was only at like 22 net carbs, I was at 75 total carbs and that’s a lot, but between the quest bar and all of the erythritol. You know you can subtract that from net carbs, but it adds up in total carbs. So in order to really kind of pair down for my weigh-in for the first of the month, the last week of every month, I’m doing total carbs.

So that means for this week coming up, I’m doing 20 total carbs. So it’s just going to be really basic. My first meal is going to be eggs and bacon. I might throw some sausage in there to my bulletproof coffee and I do have some salmon already thawing at home. So when I get home and calculate my macros, I’m going to see where I need to add fat, I know I’m definitely not going to have a problem with proteins.

So I’m going to look at the ratios when I get home, but this week is very simple all right off to Meijer. Oh my god. I finally found them. Okay, guys, like I think, I’m done with milk prep unless I’m forgetting anything, but when I whipped up those lazy, scrambled eggs. I went ahead and make myself some to eat and the milk prep guys have blessed us with leftover bacon. So I’m having that so bacon and eggs.

This is three eggs and a tablespoon of butter, and I mean I’m not going to count the pieces of bacon, so that’ll just be between me and the plate here. So I’m going to enjoy this. I got some meetings and things to do and then I will be back to wrap up but like oh, my god, okay guys live taste test for this little fat bomb, concoction that I made so like. I just basically mixed together, some baker’s chocolate, some coconut oil.

Some of that sugar pee syrup – and I just threw some sea salt on there. So, let’s see oh, they just came out of the freezer. I definitely taste the salt. I definitely taste the syrup enos of the syrup. Well, six and a half seven out of ten, but we’ll definitely do in a pinch and it will satisfy my sweet craving since I’m only having total carbs. This week, I used the mocha flavor syrup. Maybe another syrup with results in a different flavor feel free to experiment.

I will leave the recipe in the description box below I’m [ Laughter, ]. Okay, guys, I am done with meal prep for the day. So, let’s see what we got for meal number one. We have delicious scrambled eggs scrambled in butter, so much bacon, uh-huh I’ll, be having three pieces of bacon and then potentially a piece of sausage, I’m not sure yet meal number two is going to be this grilled salmon and some broccoli with tablespoon of butter.

Here we have the little fat bombs that I made and this week I’m going to be relying on jello and I have Powerade zero. You guys look at that. Look what flavor that is! That is great. I just got some on a whim. Last week I was like you know: what do I really hate grape this much? Let me try it and honestly, I kind of liked it and I’m kind of having like a crisis right now because, like I don’t know who I am, if I don’t hate grape flavored things, I don’t know who I am and then, if I have the macros For it I haven’t quite calculated them, yet I might have a hotdog or two.

You saw that I found the slimfast keto fat bombs at the store, even though I won’t be able to have those this week. I was glad to find them and to pick them up. Speaking of picking things up, I went to TJ Maxx today and I got some collagen. This is the collagen. I got this time. It’s called body collagen by whatever brand, like I don’t care about the brand. I just care about the price so for about 20 servings of this this was $ 7.

99. I mean, in my opinion, they’re all pretty much the same, but I have collagen. I do think it has been helping with my fingernails, like I don’t once again. I don’t know if it’s the placebo effect, but my nails are long and strong. I’m so excited I’m going to give myself a manicure tonight, the results of which you can see on this week’s. What I eat Wednesday article, but I bought some halogen and about another syrup.

This is sea, salt and caramel um. For some reason, this bottle is glass and I don’t know if they did that to make it seem like more high-end, but like it just made me a thousand times more nervous carrying it around the store and carrying it home like. Why do we need glass? I break things like plastic. Is your friend also guys if we want to take a look at my shirt, it says Quito yo on it, and I first saw my good friend, kiddo Collin, wearing the shirt and I messaged him and I was like.

Oh my god. I need that shirt. I must have it immediately and he sent it to me in like that just means so much to me, like. I really appreciate this shoutout to Collin. Thank you. So much also people frequently ask if I have a pillbox or an address that you guys can send stuff to like. First of all, your generosity is overwhelming, like I can’t even imagine I’m glad to say that I have finally gotten a mailbox, so the address is going to be right here on the screen and then I’ll also put it in the description box below.

Thank you. So much to anyone that even fathom sending me anything like look, you guys mean so much to me and just the more I can share with you. The happier makes me I think, that’s all for this week, guys so, oh also I’m having bulletproof coffee this week. I mean like we stop talking about food a while ago, but both proof coffee, because that stuff is delicious. Thank you so much for reading this article.

If you liked it don’t forget to give it a thumbs up subscribe to my blog read autumn keto I make weekly meal preps weekly. Would I eat Wednesdays, monthly, weigh-ins, monthly, keto, crate, unboxings and the occasional product review? You can also find me on Instagram and Facebook at read autumn PETA. Thanks I’ll see you next week.

Pumpkin Seeds are a great addition to your Keto snack list!

 

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2019-02-10 Keto Meal Prep/ Vlog

Oh, but look at my haircut, my little haircut boy y’all get on my nerves, beep. Okay, guys! I am done with milk prep for the day, as you saw, I didn’t really even have energy to make a welcome article. This morning I didn’t go to the gym for those of you that don’t know if you don’t follow me on Instagram. I’ve actually been in the hospital for the past few days.

Today is Sunday, and I was in the hospital from Thursday to Saturday, I’ve developed a post-op infection and that is presenting itself in a sharp stabbing pain in my abdomen. Whenever I move and try to lay down so I was in the hospital they gave me IV antibiotics and they sent me home Saturday with oral antibiotics. So I’m going to be taking those for the next week and then hopefully that will resolve that.

But it’s kind of set me back a little bit. It’s made me tired in fatigue, and I kind of feel closer to how I felt when I first got out of the hospital, so I’m just working on resting and and not straining myself and hopefully not having any more complications. So I didn’t go to the gym today. My mom actually drove me to Meijer and I walked around with her and she pushed the cart. That’s how that’s who was filming me in the beginning, and I have to go back and read the tape, but that’s probably why, if you see me putting things in my cart angrily, I was not feeling it this morning I was fatigued.

I was over it. I was in pain and I was right to go, but I got home I laid down for a little bit. I kind of did the staggered mill prep, where I prepared one thing go, lay down for an hour, prepare something else: go sit down for an hour. So, as you saw, I made bacon and burgers. So here are my burgers. The milk plan for this week is buns burgers for meal number one and tuna for meal number two. So you saw me get that chopped up celery and onion.

I just didn’t. Have it in me to chop any celery today, so I got the chopped celery and onion for my tuna and then I’m having a bunless burger. I have those fat bombs. I have some green beans already in my freezer, I’m going to be having some butter. I really want to have a bulletproof coffee this week, like hot coffee – it’s just not in my habit to do, but I really want to try. I like getting in the fats like butter and heavy cream, and I like the taste of coffee, it’s just not something that I do as a habit.

So I’m going to work on that this week, but that’s pretty much. The only thing I’m going to be working on because I am going to be taking it as easily as humanly possible, just because I don’t want to take a chance with any more setbacks. It’s almost 6 o’clock and I am pooped and I want to sit down, so I am done for the day. Thank you so much for reading, if you like this article, don’t forget to give it a thumbs up and subscribe to my blog read autumn Aikido.

I make weekly meal preps weekly, what I eat Wednesdays and monthly weigh-ins. You can also find me on instagram at read autumn Aikido, thanks and I’ll see you next week.

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What we eat on Keto | Keto at BJ’s and Sprouts | Vlog

If you’re new to our blog welcome here are two crazy Keita’s. We do different things like product reviews. We do recipe articles. Sometimes we do vlogs like this. We talk about various keto topics and then every Monday we sit down on the couch for keto in the couch we just kind of talk about. What’s going on in our lives for the week, you can find us in different social media platforms like Facebook, Instagram and Twitter, and we have a website which is too crazy, ketones calm and that’s we’re going to find all very different recipes.

Now we do upload at least 5 new articles every single week, so make sure you subscribe to our Channel and don’t forget to hit the little bell icon in that way, every single time they upload a new article, you’ll be alerted to it yeah. So today’s article is going to be a little bit different. It started out as a like what I eat in a day, vlog and then things kind of got hectic and one day rolled into another and it kind of turned into article of shenanigans article shenanigans that we went to the post office.

We went to bj’s, we went to sprouts and then we also included a little bit of what we ate in there so part of the fact that, throughout this article, we’re wearing a lot of different sets of clothes, all kinds of things. Oh, let’s get into the article every morning. She needs to run around and make noise very proud of it. It’s new to her, but it was actually in the bottom of the closet because they were like deep discounts.

We bought a bunch of them and what are you doing? I have a recipe articles are very doing this morning. Okay, she’s, like I can’t do it that I have a recipe on making you cringe. Okay, what is that? It’s called how Rachel does as if is so. First, you got to get your bottle. Opener read autumn hito bar / read autumn key to a bottle opener. That was like genius. I’ve heard a like think about doing that totally genius.

This. This recipe show love to write. This will make her cringe. So you, then, you put your zip fist, I’m starting the day with a Limone zip is this: is my group, after fruit punch after fruit punch and we’re out of fruit punch, because we drank all those now we’re down to the moans it fizzes on sale at Costco – and so I just ordered you, some fruit punch and I ordered meal alone, stay off my Lamone, that’s my new grade no too bad, and I always like to do this in a mason jar.

That’s my favorite way to drink as if this, and then you just stir it. No, we do not you shake it. It even says on the tube shaped vigorously right autumn: hey Rachel, yeah we’ve got mail, you want to go, get the mail. He owns this couch. She knows she’s not supposed to be on it. Yeah right, she’s, on that couch every day, topical sit, sit, sit, wait till you see her Halloween costume she’s, a buddy.

Look Tabitha! Look what’s right here. What is that? Are you going to try your new dog food? Maybe with maybe Bo will eat it, try it so we also need to go to BJ’s because we are out of toilet paper. Thank you. Yes, I was basically going to put a no poop rule for everyone. Caleb came to me last night and he was like. Oh dear, oh, the paper in the garage he’s like need to. Let me know when there’s no toilet paper.

What can we do for the family? We got to get everybody on. I love it. Her mom is on and actually her mom had type 2 diabetes. So just like my mom and was able to get off medication, so that was it. That’s a huge big record for you makeup pouches. I guess! Oh, my goodness! Oh my gracious, so she recently did a Dollar Tree haul and I saw these little these little guys. Even in her in the thumbnail – and I saw a present them – and I was like oh my gosh – it looks like me and Joe.

I have to get these so bad. Look at this even a purple background and I have not been able to find it at our Dollar Tree. So awesome. I don’t know with the purple background, just like purple kind of goes good. Oh my gosh, I love sweet and strong. Oh my gosh! This is awesome, Wow Rachel’s, all about postcards. Oh, this is beautiful. Oh my gracious! I love this. Oh my goodness Christi! Thank you! You go! Oh yes, oh my gosh.

I need this. I’m going to paint Rachel’s toes so, oh, my goodness Christi and there’s a little card. Let’s see it says, bless your heart for being so nice you’re. So nice bless your bar. You can read that it says Rachel just wanted to send you a little package full of goodies hope you have a wonderful day: hon love, Kristy, Davis, Kristy Davis. You are awesome, oh my goodness! Thank you so much this.

Oh my gosh! This is totally going in my purse right now. Thank you. Let’s go to BJ so that we can wipe our buds. Yes, please hey not for nothing but we’re in BJ’s and it’s October 15. It’s Christmas time, it’s only the middle of October. There is only one thing that Joe is brand loyal over and that is his toilet paper only by style. You know why why? Because it’s a thousand sheets laughs along there and the bottom line, is it’s only getting flushed down the toilet, so I don’t need expensive stuff on my, but you don’t want like a comforter.

No, what’s wrong with you. You know what the problem with that giant thing in pepperoni. I would absolutely deed that entire thing in like a day. What is that called javelin javelin? Here’s something interesting in the Monster Energy section. It’s like it’s kind of like a kind of thing. Yes, is it’s healthy energy, no calories, no sugars, no carbs! It’s 17 dollars for a pack of 12. So that’s about three dollars.

Cheaper than z-bo yeah see the energy drinks, but I don’t think I would like any one of those flavors. They do have all the monsters, though I actually want to try some of these flavors, because this is like much cheaper than drinking the bangs we’re going to have to try some monsters. I’m just can’t commit to an entire case. There’s a lot of them. Look at all of these different flavors – I don’t that one I think, has sugar, but this one is zero sugar and this one is zero sugar.

When we were at, he talked on the one. I liked him the last time I tried him. I thought they tasted like battery acid a little bit so here’s something that I see a lot of people drink this sparkling ice they’re having a 24 pack for $ 15. That’s looks super cheap. You get eight cranberry, frost, eight women, lime and eight ginger lime. We’ve! Never tried them, I’ve never tried it. Let’s try it we’re going to spend $ 15 and trying to no we’ve never tried it.

This is a lot of beverage. We could not keep this stuff in the house. I think Anthony drinks it I do. I think he’s got a straw in the bottle. I told him he’s going to start paying for because every time I turn around like, I can’t find it. He uses the whole bottle in, like one city he’s like that old lady. That puts it on everything, so they have giant boxes of table salt. I think that they need to bring in Redmond grill salt and have their paint buckets of salt.

Here we actually have to order more we’re like halfway through that ten pound bucket already you’re spilling all the salt everywhere clean up on aisle 30 look Rachel. It’s junk food disguised as health food, organic peanut butter. I need this for a recipe. This is actually pretty clean: five total carbohydrates, three grams of fiber, the only ingredients are peanuts and sea salt and then you have Jeff made from peanuts and sugar.

Oh Rachel. I don’t know what you’re going to do, but we’re almost out of root beer, zva you’re, going to have to go to all these other flavors yeah cuz, there’s only two six-packs left and a half of those are mine. No, yes, any root beer, no you’re going to have to drink Cola. No, do you hear Anthony practicing, really good, it’s getting ready for Wednesday. What are you getting ready for here? I am working on our review article from the killer Creamery that new salted camel flavor interesting.

I want to see the word I would describe. It is interesting. Yeah wasn’t bad. It was just a very interesting flavor. You know it kind of reminded me of when we used to make Vitamix ice cream, this of an add broccoli and things like that, I’m trying to hide the good stuff from the kids. So this is my awesome. Look at that. It’s like the length of a cruise ship, actually sometimes I’m still turning on my third monitor and then I’m having my basically four monitors.

Oh my gracious! That’s only if I’m really getting into something, but this is why I like this monitor because, like working on a article, I have this entire timeline going. It’s Mission Control, but it’s nice because I can have this and then I can have like my color correcting on the side or I can like break it down into three windows or two windows, so it’s actually doable. It’s super helpful. It’s definitely making things because before I’d have to have like window on top of window – and it would be like this much smaller window like I’d – have like that’s what it would look like and obviously now with the way I have it is, you can see everything Just by like expanding it, look at how much more I need to see.

What’s going on. Oh my gracious, are you really going to do this podcast, I’m like so excited? I can’t believe this and I’ve got a little bit of like armpit, sweat and like diarrhea. You know how, like you, get excited and yeah like I’m too excited, I think so we are going to hit the sprouts because believe it or not. We have no eggs left in our house and I looked online last night say: who’s got eggs on sale and they have pasteurized eggs, buy one get one free, so we’re headed to sprouts.

So it’s probably super embarrassing going around inside of sprouts with me because I’m wearing like pajama shoes like house shoes, but like slippers for going to bed. Why? Because I about took off the back of my heel trying to walk out the door this weekend and like yeah, so my butt is healing, but my foot now is gone and it really hurts putting on shoes so long as you’re not wearing Crocs. No, I probably should have Crocs if I had Crocs at least they would be actual plastic shoes and not free shoes like these shoes, but it is what it is.

Everybody says Crocs are like super comfortable, but they just look ridiculous and I crack up every time. I see that picture of like if you keep wearing Crocs your foots going to turn into this. I mean: isn’t that picture ridiculous. You think that could actually happen. Yeah Anthony just bought a pair of Crocs and I just keep making fun of them for him because he brews always like Crocs are silly looking.

You know, but you get a girlfriend and all of a sudden everything that they say makes sense we’re going into crowds. Yep she’s actually wearing house slippers to go food shopping and sprouts. At least I have a bra on so we here in sprouts – and this really intrigued me look at this organic sprout of our pumpkins. He barges five ingredients. The only problem is, I turned it over to look at the nutritional label and it’s as good as 18 total carbs per bar 250 calories.

They look at this zero grams of dietary fiber and the ingredients are sprouted pumpkin seeds, flax seeds dates raw agave nectar. So what I understand is how is there no fiber in this when it’s got flax seeds in it? This product is more like it sprouted organic flax, snacks, which is going to be kind of similar to my one ingredient, flax crackers, but look at a spicy fiesta. Look at the ingredients here prior to flax, seed, sprouted, sunflower seeds, lime juice, sprouted sesame seeds, the cilantro ski slope, garlic powder, spices in jalapeno, seven total carbohydrates per serving five grams of dietary fiber and there’s three servings in this bag.

We are going to try that this is the kind of stuff that just really upsets me. Chicken chips sounds build, fried chips, look at the ingredients. First of all, it’s got 10 grams of peda hydrates and no grams of fiber. It’s chicken chips and tapioca flour expelled us hi away the sin far away. Absolutely you go hit with baking chips. Why do I want piglets bacon tears, especially at 15? Okay, we’re done in sprouts.

We tried to film some things in there, but there was like somebody in every single aisle yeah. They were like demoing like Laura bars everywhere and we used to eat those. Are you still in love? Laura bars, pre keyed out. I didn’t think they were that tasty, but it was kind of like that was health, food yeah. So let’s go over what we got so I got some of this topo Chico topo chica. I don’t know buddy keeps talking about how like great it is, and so was on.

Sale was like $ 3 for the four bottles. It’s like, I guess a Mexican like mineral water like that, and this is a natural grapefruit flavor. It says twist of grapefruit. Unfortunately, like I don’t have a bottle opener with me: we need when I autumns bottle opener. Oh yeah. I don’t know why we carry one with us, we’ll have to try that later we’ve got go wrong: Organic black snacks yeah. So I did a little shot of this inside because I saw those coconut there’s pumpkin seed bars.

Yes, oh great again, I was like how does something have flax seed as the second ingredient and it has no fiber. Then you look at this something’s, not right and the flax seed. It says: there’s 5 grams of fiber, so something’s not right. So we got two flavors spicy psst pizza, I’m more thinking about trying to duplicate this than anything getting hot in the car because we’ve the air conditioning off next up.

I got some loose tea, oh yeah, because we used to go to what was that Teavana. All the time, and now they don’t yeah and I had bought Rachel like some nice teapots or anything like that. I’m going to turn the air conditioning on so it may get a little while with the wind, I’m sorry, but it’s I know, and I have a sweatshirt on because I’m freezing in the store and I’m boy so we’ll turn it up a little bit.

So we got some pepperoni. This is from natural originals, Dietz and Watson yeah. I want to make a pizza, so I was like. I definitely want some pepperoni and I didn’t look like the little dollar bag of garbage. From that doesn’t hurt my feelings. Then we got some Brazil nuts. They were five dollars off yet paint a pound, eight dollars a pound for Brazil nuts, so I bought like 3/4 of a pound. I’m just going to have to be careful because I can easily eat this entire bag.

In a sitting me too, and I think a quarter of a cup of Brazil nuts has like 250 calories. Something else that I could eat in one sitting would be this package of pastrami yeah, I’m in the mood for like a Rachel sandwich. Yeah like topples with some caraway seeds or something in there, and then you know like some of our sauerkraut with pastrami. Yes, I forgot Swiss cheese down. Well, there’s all these across the street, so without Swiss cheese.

All right so then we’ve got some bacon, jalapeno cowboy burgers yep. There was no deal. I just really liked them $ 5.99, a pounds. Then we got some uncured applewood smoked, bacon, yeah. Their bacon is really good. It wasn’t on sale of like $ 8 a pound, but it’s really good. I don’t know if it’s Lucky’s, good they’re, paleo bacon, is pretty yeah. I really like this stuff here we got like this was the deal of the day a lot of it had the asparagus was on sale, four pounds for $ 5, and this has burgers has been working out, but you had to buy four pounds, but one pound Was three dollars and 99 cents is buy one time for $ 3.

99 or buy four pounds for five dollars, so we will be eating asparagus for the next couple days. Yes, I see you complain, yeah, that’s because you look at the size of this asparagus like right. It out usually they’re like half the size of a pencil, and these things are like twice the size of a Sharpie magic marker. I know they’re like huge, so yeah we got don’t feel a little girly man that can have like a fight.

So that’s what we got at sprouts, we’re going to go home. I think, is that everyone well, we did get something else yeah. So we didn’t I’m not this catch, it’s not bad. I got it really for the kids, because there was a coupon for two dollars when it descends. It was $ 5.99 marked down to three dollars and 49 cents and they keep eating all of our good catch. I can’t complain but like they’re eating all my alternate sweets catch up, which is $ 9 or $ 10, a bottle and Anthony uses like a half a bottle on a burger yeah and every time I go to get ketchup, there’s no ketchup, no more for you! So this stuff, I thought it was interesting to the ingredients in this tomato puree, which is water tomato paste.

Then it has apple vegetable puree, which is carrot, butternut, squash and spinach, and then they have vinegar, salt, onion powder and allspice, so nothing bad. No so it’s 1 tablespoon as a serving size, 10 calories, 3, total carbohydrates, 2 grams of sugars, which is coming from the fruits and stuff. So it’s not bad, but I bought it because it was a dollar because you know mark 350, 50 coupons. So here you go Anthony I like that you can still coupon on keto yeah, so I’ll try it.

But then I got this little cup of sunshine. Basically, because I was like I like the title says: it promotes a good mood kind of like you. You are what you drink and then we got like a crap ton of eggs yeah we got eight dozen eggs, they were buy-one-get-one-free they’re medium-sized, which I was kind of bummed about that, but hey $ 5.99 for the large size or $ 4.99 buy one get one Free for the medium-sized going medium we’re going to go medium, and just when I need three eggs.

Only four and I had like such a save in that shopping cart. I actually went to go pick up. One of these and the whole thing turned over and dumped out and there was eggs all in the basket and not one of them broke nice nan scale victory. Well, we’re going to go home and cook cuz we haven’t eaten. We were like so nervous by doing a key to connect podcast like we get a chance to eat. Yes, it was all sweaty in like ya scared, but excited so tabatha really wants Roscoe’s catnip toy, even though Roscoe actually stole it from charity.

So I am NOT going to lie. That is a pretty beautiful sight right there. These cowboy burgers are so colorful yeah. It was time to get into Rachel here. Is your lunch it’s time to relax in bed? Yes, that is a cowboy burger, 302 piece. The three pieces of asparagus from sprouts and in a mutant piece of asparagus, a couple eggs, mayonnaise and some bacon and a healthy Rachel. This thing is awesome: it’s an experiment, I’m working on it! It’s work in progress.

It’s like pizza, pollo parts, Wow, crazy, good! I know you’re in bed, it’s like 8:30 at night. I don’t know if you’re interested after we’re done eating, but I can take out the frost. Look what I found in Publix wow. You can’t have it unless we get up and do a review article of it, but you’ll get an entire double serving of it. I mean well sorry about the multi day. What was supposed to be full day of eating that turned into two days of nonsense.

We had a good time with it, though we got to go to BJ’s, we’ve been playing around Wendy, monitor, we had beau as a visitor, yes and we did eat other stuff. We’ve been working on a pizza pull apart, so good, but we just wanted to eat it like a film on it. So I promise next week we’ll get back into our standard full day of eating vlog yeppers. So that is our article for today. Please do us a favor and hit that like button down below and don’t forget to subscribe to our blog and hit the little bell icon in that way, every single time we upload a article of shenanigans, you’ll be alerted to it until next time, bye,

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Keto Meat Prep | What we eat on Keto | Shopping Vlog

If you’re new to our blog, welcome here on two crazy kilos, we do different things like product reviews. We do recipe articles, sometimes we vlog our days. We talk about various keto topics and then every Monday we sit down on the couch for keto on the couch.

We just got ta talk about. What’s going on in our lives for the week, you can find us in different social media platforms like Facebook, Instagram and Twitter, and we have a website which is too busy, keep us calm and that’s going to find all the different recipes. Now we do upload at least five new articles every single week, so make sure you subscribe to our Channel and don’t forget to it’s a little belt icon in that way, every single time we upload a new article, you’ll be alerted to it yeah.

I just realized that today is the first time we’re able to vlog in the car, with it’s stationary not have to have the engine on the air-conditioner it feels so nice outside and even though I’m probably like over killing it. Here. With my sweater weather, we got ta get it while the getting’s good, it’s like 70 degrees outside so anywhere else in the country. You know they’re going. Seventy degrees is not sweater weather, it is shorts weather, but it’s what I got and I got to work with it.

So we are going to kind of do a hodgepodge vlog. Today we have a bunch of stuff to do it’s a Monday. I did all my work this morning. I’ve got a turkey in the smoker because we’re going to work on some recipes throughout the week on what to do with your leftover, turkey. What do you do with leftover? Turkey? That’s got a few different ideas. One of them is using my new cross and making like a turkey potpie.

Oh, I can’t wait for that, so that was one of them we’re doing a meal prep. I just did a bunch of ground beef and then, when I get home after we go to the store, we’re going to make some ground beef meal, perhaps okay, and what else we doing we’re going out to eat we’re going out for lunch. We’ve got a lot of food going on yeah turkey, ground beef and going out to eat and going out to eat, and then we’re also going to go to sprouts to get a couple things for our cell, because I noticed they have the horizon heavy whipping cream.

On sale for just $ 2.99, a pint and that’s like cheaper than the non-organic brand and dude, we can go through it, especially with our with Thanksgiving coming out. Yes, should we stock up on our heavy cream? So, let’s get to the store? Oh wait before we do look what came in the mail today in the mail today, I’m so excited about this so found out about this from vivj, and I immediately went ordering it.

This is super coffee, we’re not affiliated with them, but I love super coffee. I’m like living off of this stuff, both the super coffee and the super creamer and you’re. Like the super creamer, my super car, I really like the the creamer, the maple pumpkin one, I’m going to be so sorry to see you go yeah, just under two cases. Left then you’re then you’re in trouble. So this is super coffee. This is like going to the store and buying one of those little Starbucks, Dunkin Donuts one, something like that, but mint chocolate chip is like your groove.

Oh yeah, I’m excited about this. I know they do cost about $ 3 apiece, which I thought was really expensive until I saw that the Dunkin Donuts ones are like 2 dollars and 80 cents. All of these things are expensive and they, the Dunkin Donuts ones, have like 50 grams of sugar in them. So nutrition on this once is it a new flavor any calories in the entire bottle? We got a plane flying over us. I hope they’re going somewhere.

5 grams of total fat, 10 grams of protein, okay, 1 total carbohydrate, not net carbohydrate, total carbohydrate, mind the whole bar ratios. Here’s the ingredients – and this is what’s really nice about it. They don’t even put like a bunch of nasty sweeteners or anything. So you have organic Colombian coffee, whey, protein concentrate or coconut MCT oil, monkford, natural chocolate, flavors, natural peppermint, flavors, natural flavors, potassium phosphate, GLE and gum organic, green coffee caffeine.

So it’s not chocolate chip, it’s mint and measurement. It’s mint chocolate peppermint a white chocolate peppermint. Well, I wouldn’t take a sip for this, so as far as I know, the company’s not actually selling on their website, you have to find it in the store or, I believe down below. I found it on a website called Oasis snacks. Okay, I think I think the thing is, if you spend $ 40 or $ 50, they gets $ 40.

You get free shipping, I, but I think they also don’t ship for free to California for some reason and that OS a snack seems to have like the inside track on a lot of snack food. Again, it is not overly chocolaty, which is really which is good for me. It’s it’s like coffee drink with a hint of mint chocolate, just a hint of mint Wow, just enough yeah that big swig that is good and that coffee is good cuz.

I’m I’m a coffee, aficionado yeah, so I’m going to come in and weigh on on the coffee. Flavor, it’s good. The coffee flavors is really good. Yeah I’ll leave a link for always and snacks, which is the only place that I know that you can get it online again, not affiliated, but we really like these and they have a lot of coupons for that place too. You may have to hide some of those. I only have two cases: let’s go to the store, talker dudes we’re actually going out the together for once these menus are very well loved.

Well, it’s like a lunchbox place. Have you’ve never been here? If you guys don’t have a Tucker dunes near you, they have a lot of good burgers. We’ve actually had this burger like before Kate out. Judging from this much marks, a lot of people have tried it yeah. So this is what we’re going to get it’s like. The most keto burger on here at six lights, to make in sunny egg to slice through the American and the cheddar and Tucker sauce get it.

So I know that we are helping the environment with these paper straws, but the things that, like just dissolve in your mouth, while you’re drinking, not my favorite thing. It’s so take a look at what we got here. We both have the same exact thing so into 1/2 cup burner. It has 6 slices of bacon, it has cheddar cheese and American cheese. I mean American cheese, isn’t the greatest I actually forgot to.

Usually, I tell them to likes about each other American cheese and just to all cheddar who wasn’t thinking that we’ve got an egg on top, not Rachel’s favorite super runny, but overall the burger is amazing and I am ready to get started so clearly that was terrible. Yeah we were just a little hungry like that, took less than five minutes to finish that burger finish, so we went to pay and the bill was $ 10 cheaper than is supposed to be, that’s not bad.

So the girl said that, on Mondays, the Mondragon’s were only $ 10 and set up the team, but we have a $ 30 gift card. They have to use the entire thing, so we’re just going to get another one and take it home and split it. For dinner sounds delicious. Okay, we just got two sprouts, we’re going to run in and grab a couple of things that we have coupons for and some things that are on sale and I’m excited that we’re actually going to be shopping on a full stomach.

Yes, we’re not going to buy anything, we’re not supposed to be eating strategy, so we’re here at sprouts and we found this Chompy. So how do you guys keep asking us to review this, but I have to tell you I’m looking at this ingredient label and I’m not super comfortable with it. I mean yes, it is only 66 calories. 2 grams of fat 8 grams of protein 7 total carbs 5 grams of fiber, so it’s only 2 net carbs per slice, but I’m not really comfortable with looking at these ingredients.

You’ve got soy flour, vital wheat gluten wheat, starch, wheat, protein wheat flour and then soybean oil, cinnamon salt, cultured wheat, vinegar, yeast, raisins enzymes. I have really worked hard to get we out of my diet, so this is just a little bit too much wheat for me to consume even for just trying it for the blog. Now we don’t want to completely disappoint you guys, so we are going to pick up these and review these.

These are leg fins and they’re, expensive, they’re $ 5.99, but we are going to review these because I know a lot of people keep asking us about them and I’m comfortable with these ingredients. So take a look at the ingredients: egg white, whole egg, cauliflower powder, olive oil, sea salt, xanthan gum, spices, citric acid, we’re going to get these, try them out and then we’re going to see if we can duplicate them.

How do you know looking at Aikido? Grocery cart in sprouts, you have a ridiculous amount of heavy whipping cream and sausage and eggs. These eggs are on sale $ 2.99 a dozen. Only in this store, the heavy cream is three dollars, and the expiration date is the end of January. I think we’re going to go home and just fill our pool up with it yep then we got some bacon and these are on sale and there were two dollars: two four five.

So we’re going to get a whole bunch of them and stick them in the freezer, especially with the holidays. So you guys know how much I like the KY two super creamer, that is the pumpkin spice, but I’m going to try this one, because I have been drinking quite a bit of the Chi 2 and this is only 15 calories for two tablespoons. So I know it’s good not going to be as creamy, but we’re going to give it a shot.

So I’ve been meaning to try this stuff, I’m so excited they actually have it. This is Death. Wish coffee. I’ve heard a lot of good things about this stuff. It is like supposed to be the world’s strongest coffee on the back and even says it’s highly caffeinated, so we’re going to get this. It is a little expensive, but we never go out for coffee anyway. It’s $ 20 for this bag. Definitely a keto grocery haul.

Joyce meyer would be proud. I put my cart back so, as we have said in numerous articles, if you don’t like the weather in south florida, wait a minute it’s hot out now it’s 80 degrees. When we left the house when we left the house two hours ago, it was 70 degrees. It’s now 80 at 4 o’clock in the afternoon. Here’s the worst part is the windows are all open in the house, and the air conditioner is off.

Oh no, we may be going home to a boiling room. The kids are home, though, so maybe they were smart enough to close the windows – Oh probably not doubtful, so I think everybody was looking at us like we were a little crazy. We spent a hundred and forty dollars in sprouts, which sounds like a lot, but I don’t think it’s a lot for sprouts no, and I think that we have enough begin to feed it army yeah.

So, in addition to what you saw at the very last minute, Rachel found they had their canned organic sprouts, brand pumpkin dollar. Here, dollar a can. That was like a dollar a can savings, so we bought 10 cans of it just number one for recipes number. Two to just have throughout the year, because sometimes it’s hard to find canned pumpkin down. Well, we’ve got Thanksgiving coming and I’m sure that mom is going to want a pumpkin pie yeah.

So, in addition to that, we bought six dozen eggs because the eggs were marked from $ 5.99 and dozen to $ 2.99 a dozen. This store only pasture-raised a lot of heavy cream a lot, but the expiration dates the end of January, and it was two dollars off a container and we go through a lot of heavy cream or knows we cook with a lot of heavy cream. We also bought a couple pounds of the sugar free bacon, and then we got that sausage, which is normally like five dollars for like one tube of it, was on sale two for five and it’s really good, because there’s like no chemicals or anything in it, we’re Going to make balls so I don’t think we have to go to the farmers market.

I got what I needed here: cuz we’re going to go home and make a shepherd’s pie as one of our meal prep for the week. So I needed cauliflower and some carrots and I just got the Nerds Browns. So we were going to stop at the store and look at a table. Maybe we can still stop real, quick, we’re not going to be here very long right. They have a lot of heavy cream in here. Well, maybe we should take that back home and then go back out.

Let’s do that, let’s do it. We got a table. Let’s go look at that and then we’ll go over what our meal prep is. So it was a busy day and, like you know, we went out to eat, we went food shopping, we were meal prepping and we decided after we went to like sprouts, let’s go and look for a table because we wanted something for our studio. This is like a really tall, it’s hard to tell with the article and like all the lights and everything, but it was this really cool bar table and it’s even got this cool bench.

Let me show the bench like: it’s got this really cool bench. Do you have pajama pants on now? That’s okay, so we needed a new table because, like we were dealing with like an old little dining room square table and so and we we have like tons of little folding tables to like put junk on. You know when we’re doing articles and for you to like teeter-totter your computer, computers are like piled on top of boxes, which were not sure when we’re live-streaming and stuff.

I guess we were really one of like a long table and we were going to build one like out of like an old door or something like that. Yeah we decide we have. This place was called rooms to go, but they have an outlet center and so Rachel’s like oh, I went with my mom the other day and we saw this table. I want you to see it. It was beautiful, it’s gorgeous, but nice and tall. The price was ridiculous: it was $ 300 for the base for the table and then the benches were $ 300 apiece and we’re like yeah.

We just can’t afford that yeah, even if we just got one bench that was going to be what $ 900 yeah. So what we decided we were going to do was I photographed everything, because I’m super handy and I own like every tool in the world when it comes to woodworking, several routers and how many routers. But we took like every photo from every angle and I’m like I’m going to go home and I’m going to build the table, I’m going to duplicate it with the exception of the iron bar.

That goes around the bottom to your feet, which I really wanted. But yeah, but I’m like I can build that table from a couple hundred bucks. Maybe yeah. You know maybe a little bit more, but it’s going to be some time consuming, but I knew I could do it and like then, we’ll just buy the bench because they had two benches. They had the one that we got, which was 300 and then they had another one that wasn’t as nice for 200.

More like we’ll just buy that bench and he was like if I could just keep the wood budget to 500 bucks. If I could just keep the table budget right at 500, right we’ll be good, we’ll be good as we’re leaving. I was like let’s just look at like they’re scratching, didn’t show room right, not really thinking that we’re going to find much and we were just. We were looking to see if they had any benches or barstools so that, instead of getting the bench, we could get like a couple of bar stools or something like that had we wanted something like table like bar, but we were in like making do right.

Um and there in the middle of the showroom, was our table right, not one like our table the table, the table, they won’t wanted, and I mean the only thing that is wrong with it and I’ll put a picture up right here was the corner of one Of the barstools has a tiny little tear in it but like I can fix that and give a leather repair kit and fix that, and I couldn’t believe my eyes. They were like the table is five hundred dollars, and that includes two benches and upgraded benches.

So I’m supposed to be like twelve hundred dollars for this whole nice table and everything and we paid 500 bucks. God is good, which I mean it is a lot of money like we have not bought furniture for ourselves in eight years, yeah B. Usually we good – and that was the Big Lots. Yeah like our old dining room table, came from Big Lots like when we got married, and I think that that was like a Christmas present from your mother yeah.

I think it was him, so a lot of our furniture is always like hand-me-down. I think it’s like the first, like new piece of furniture that we bought together, I think possibly because are done, are big. I built right, I’m holding our home master bedroom piece. I built it’s got a nice credenza in the back, what a storage unit the kids beds. I built our entertainment center I built so this has got to be really nice that you don’t have to try to find more time to build something yeah, that’s what I’m excited about because, like we have a lot going and it’s exactly one, so I mean God Really answers prayers, you’re right I mean this is exactly what we wanted and it was the price was, was something we could actually afford.

So yeah great guy – it’s not here, because we have all the lights on and have the air conditioner off. But what was really cool about and we’ll show you we’re going to go? Show you guys the meal prep that we different we can Anthony helped. I actually cuz. We were going back out to get this like. I had him make the shepherd’s pie. I had already brown at the ground, beef and I was like here’s. The cauliflower just make the shepherd’s pie follow the recipe from our website.

He likes cooking, he loves to cook. But what was really cool is again. We only needed one bench. Cameras on that side. We’re sitting on this side road. We need a second $ 300 bench for the bench matches the bar height in our kitchen, perfectly, which we’ve never had bar stools, that are the right had the wrong size, because the barstool we were using matched the table that we were using before for this, which Was like one of those like what does it called counter height yeah like a counter, is laughs that anytime, you were sitting right yeah.

You are always at the kid table because you always were like this little right trying to eat your food, so God just it was awesome home awesome. So look at this. Isn’t this cool look at how this thing perfectly matches the bar height for the kitchen? So you used to only have those two little bar stools. Now we can actually have three or four people even sit here if they’re, like kids or something so come sit down and we’ll sit on this side for once ignore our dirty kitchen, and this is the meal prep.

Look at this is our carb splurge for Thanksgiving. You look like a pumpkin, it’s a kabocha squash. Oh my gracious. We have been looking for this forever. It’s not like zero carb, but it’s not ridiculous, but I’m going to try it and we’re going to have that for Thanksgiving. It looks like it thinks it’s an avocado, yeah, okay, so here’s what we got! First of all, we have a turkey finishing up in the oven.

I had it on the smoker and then I’m just finishing up in there, because I turn the smoker off, because I was out of pellets, so we have over here the taco pie, which is a fan. Favorite fan favorite. This is a shepherd’s pie, sort of using ground beef. We didn’t use ground lamb because we bought five pounds of our six times around beef at Costco, and then we have everybody’s favorite, cheeseburger casserole casserole and we just grabbed some a bag of the Costco bacon bits that are already cooked for this one.

Only because we had the bacon, we bought the bacon at sprouts, but since we were running around buying a table and everything else tract, I didn’t feel like baking anything so that is our meal preps. We have these three things. Each one of these has eight servings. Then we have an entire turkey. It was like a 16 pound turkey that we got at Walmart for $ 8.00. It was like and it wasn’t even a bad brand.

I don’t remember, was it butterball, it was and that’s the thing with the turkey like the value is awesome. When you touch them on sale, they were selling it for 50 cents, a pound or like how do we know we bought two of them and like we’re? Not even making one for Thanksgiving we’re just like we want some turkey now is the time of year to get it, and it’s going to stretch so far I mean in the past.

We used to go to all these like the day after Thanksgiving when they clear them all out and there’s taken like eight dollars off and you pay like five dollars. A turkey we’d buy six or seven yeah and stick them in the freezer, because a lot of people don’t know like we learn that from because we knew people that worked in the warehouses, yeah and those turkeys are in the freezer. At the like grocery store warehouses.

For two or three years anyway, I couldn’t believe that but yeah, it’s true, so keep it frozen. It’s been frozen, yeah. So for the rest of my mail, you saw what we ate for lunch. You ate some breakfast right. I paid a couple of eggs, so you had some eggs and stuff and then right before we left. I had four leftover wings from Saturday when we had those wings stopped, because I didn’t eat all my wings and then I’m going to finish off.

I’ve got about 3/4 of a pound of ground beef. If you can see there, I’ve got two tablespoons of the Rao’s tomato tomato sauce on here uh-huh. Then I’ve got two tablespoons of ricotta cheese because I had some left over from making our recipes and stuff way down. Then I’m going to eat some keto brick. This is a cookies and cream one and your coffees over there and I do coffee. You know it’s not a o’clock at night, where I’m coffee is this: the new County at the firm’s yeah, that’s and then I’m having a cup of coffee with one serving three tablespoons of the tie to the cream, one, the sweet cream.

So this is really good. It’s nowhere near as creamy, obviously as the the Chi maple pumpkin, one yeah, but it’s not as many calories, either 15 calories. What is it one serving two serving this two tablespoons? It’s one carb yeah. It was one color yeah, so you know not quite as good, but it’s another thing. If you were going to have multiple cups of coffee like rachel is per day, we figured we try it.

It was the same price, so I think you actually got it on sales. Just five bucks. I probably usually lean more towards the Chi, especially if you can get it on sale, so I did want to mention real quick before we close this vlog out. We keep talking about the Oasis snacks, which is where I’ve been getting the super coffee from, because sometimes it’s cheaper than buying it directly from Chi, which is really weird and they’ve had all of the new flavors.

While right, we were getting ready to close this out. I actually got an email for a coupon code that they’re having for I guess kind of like Thanksgiving Black Friday, but it’s effective now and I’m going to put it right here, cross them on the screen, because other members, like thanks something. So it’s right here across bottom screen, I’ll leave a link down below it’s 15 % off your purchase. Hey that’s going to save a lot of money again, we are not affiliated with them at all.

We don’t make any money off of them. I do not all pedo products, but they do have some keto products, but I found them looking for the super coffee, so I’m passing it off to you guys yeah, so so that is today’s vlog. I know it’s not quite as interesting as some of our other gloves, but it’s just been a hectic day, so I think we’ve gotten a lot accomplished because we don’t have to do any cooking for the rest of the week.

You know maybe a little bit of vegetables and some eggs or something like that, but the main meal for the boys are done. It’s just nice to know it’s over yep and we can do some filming. We have some product reviews to do. We’ve got some recipe. Articles we’re going to do this week and we got ta get ready for Thanksgiving. I know I’m so excited well. That is the end of our article for today. Please do it’s pretty, but hit that, like button down below, don’t forget to subscribe to our blog and hit the little bell icon in that way.

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Pumpkin Seeds are a great addition to your Keto snack list!

 

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2019-06-09 Keto Meal Prep/ Vlog

Look at me. Love me, I’m Your Mother sit sit, sit, sit good boy, finally, boy you’re, so bad you’re, so bad. Why do I put up with you I’ll put up with you? Oh, my god morning guys, I am up and Adam and time to go, and that means it’s time for a zit fizz. Let’s see what we got here today, Oh orange soda, who loves orange soda zit fish. Who do you know if you don’t know the answer to that, we’re all my 90’s kids at calming down below who loves orange soda zit fizz comment down below.

I don’t dislike this, it’s just not my favorite. You know it’s not my least favorite. It’s not great. Hmm, so let’s go ahead and get this going so that we can get going. It does smell good, though all right guys, let’s get ready to shake it in 3, 2. 1 to the week ahead. Oh wow, I mean it’s a very strong orange flavor. Like I mean okay, guys, I’m drinking this, I’m at the gym today, it’s a long day, I’m doing 60 minutes because we’re moving into the last two weeks of the cut down to quito, conch allenge and I’m very excited I’ll talk about what I’m eating later spoiler Alert, I just have to keep just taking fun things out of my diet from week to week, but that’s okay, cuz, it’s a challenge and we got this okay guys.

I am done at the gym like if you want. To be honest, that’s sucked! Okay! I did not want to do that, as you saw. It was 60 minutes and, like literally by minute five I was like I’m over this. I don’t I don’t want to do it, but you know what I did it for 60 minutes. I show it up. I just powered through turned on some pop music of my choice, and I got it done so like you guys it’s not always sunshine and rainbows and like oh I’m so motivated, oh I’m winning.

Sometimes it’s like you have to make yourself do the things you don’t want to do, because you know that they’re in your best interest and that’s discipline, ladies and gentlemen, and so I’m proud of myself for exhibiting that and I’m very glad that it’s over cuz, like Wow, that was horrible, speaking of horrible. You guys we’re moving in to week three of the cut down to Kyoto, Khan challenge and, like I’m, not doing horrible, like I’m doing great, I’m kicking this challenges ass.

If you want to be honest, but what is horrible is that I’m going down to 1,300 calories and 10 total carbs. So like it’s going to be rough this week, but it’s okay, because I can do it and what that means basically is. I am pretty much eating the same amount of well, I’m eating the same food that I ate last week I just got to cut out the vegetables. I have to cut out the vegetables so for my second meal, with the kielbasa I’m having another egg, so meal 1, 3 eggs and 1/2 tbsp of butter, 2 slices of bacon a piece of sausage and then for a snack, I’m having 3 cheese sticks and then Oh, my god that chocolate cream – you know that’s not going anywhere.

So that’s going to be awesome. Also moving into these last 2 weeks, I’m going to be depending a lot on beverages to keep me full, so I am going to integrate some coffee into my diet. I don’t know if it’s going to be bulletproof or anything just like another flavorful drink. That is not sweetened with sucralose and then for my meal, I’m having a little bit more kielbasa, because I have room for the proteins and fats I just had to remove the carbs, so I’m having a little more kielbasa than I had last week.

So I think, like two two and a half ounces, and then I am having a fried egg with it. So I think I get some butter on there as well. They think I’m a jello, then I got mozzie via so like honestly, it all tastes, delicious and and honestly, when I went to Costco last week, I pretty much bought everything. I have barely anything to get a Meyer this week, which is pretty awesome. So I’m feeling good about it.

I have a lot of work to do at the shop today, so I need to finish meal prep super early and then spend my life doing other stuff hashtag. You know I got goals. I also want to go to sleep you. It’s okay, it’s okay reel it back in, but you guys, let’s do it. Let’s get to the store me! Okay, guys, like I’ve, been done with milk prep for like two hours, milk prep literally took an hour from start to finish like oh, that’s, the good thing about eating these simple Kido meals.

It’s like they take no time to make whatsoever. No fancy recipes, not a bunch of ingredients like just basically fry up some eggs in meat and like it’s so simple, but it’s so delicious. So now I have to go to the shop for a few hours, I’m going to try not to stay there for a long time, but I’m going to go work and then I’m going to come show you my super simple, easy, delicious meal. Prep, hey guys! I’m back home from the shop and I have a special guest yeah everyone, it’s my twin sister, amber amber, say hi to the people, hey people, oh my gosh.

I’ve got to get you like it’s starting to be a normal thing right, I’m sensing, some! No okay! So I did I don’t I am a guy I literally had since autumn. It’s a thing for Tet. I have a thing for texts too, but I also have a thing for piercing other things we’re going to sing and automates it. I hate it. I’m just caught off guard. You got holes in your body like when I didn’t see any pixelation way to get more with the hoop when I’m in the normal tutelage.

I want to talk to the people, Neil that you guys have been graced with my presence. I need you guys to get in the comments and tell me how much you enjoy are currently enjoying the macro calculator right but like, and that was so much fun putting it together and I’m just so glad about the comments are received on that article about you Guys being able to use it, it just makes me so happy how many lives is it saving has saved? Will they save saving the macro? Calculator is saving what I’m just saying, because god I can 100 % attest to the fact that before this existent I would have her manually like I would beg her just like you guys had before in the past hey autumn.

How do you calculate calculate your macros? I would do the same thing for whatever diet. I was on at the time, so now that I have. This definitely saves her some time so and actually what some are having to bother me and asked me to do people kind of hop in and be in the way, yeah just being the way guys. I mean okay, guys milk prep. Today, it’s just super simple, which I mean might be boring, but, like I actually kind of love it, so I want to show you what we have this week.

It’s basically last week, some stuff, but still, let’s take a look all right. First of all, we have our classic breakfast three eggs, two slices of bacon, one piece of sausage: I’m loving this for snacks, we have three cheese sticks, so I’m having two of those and one of those whoa another snack, dessert, snack, I’m having heavy cream with the Cocoa powder and the liquid monk fruit like this is all amazing.

You guys I actually have a code for like ant. Oh I’ve been meaning to tell you for weeks. I have a code, it’s whack, 15 w8k 1/5 for 15 % off. I’m going to put that in the description down below, because I’m definitely going to be ordering some more of this liquid monk fruit. It has been a lifesaver also you guys. I have some cashew milk here only because I might be making some coffee. Let’s look over there.

Oh, I might be making some coffee, so I have that cashew milk to mix it in in case. I do I’ll, probably end up doing that for my what at you Wednesday and then my dinner guys not going to lie, looks pretty sad. It is about two and a half ounces of that kielbasa and a fried egg. You guys, why do I love fried eggs? Now I don’t even know who I am they’re so delicious and I’m actually super good at making them, and then we just have Sevilla and jello for my desserts, alright guys.

So it’s all about choices. Does my second meal look kind of sad? Yes, it does, but do I have to spend 200 calories on a whipped cream dessert? No, I could use some of those calories that maybe have like another egg, some more butter, some more meat. Maybe I could put some that cream in a bulletproof coffee like it’s all about how you want to move around your macros, but like I’m, satisfied with this, and I know that that whipped cream is going to give me everything that I need.

I’m excited for the week ahead. I’ve been doing great on the cut down to Kido Khan challenge. How are you doing in the challenge comment down below and I think that’s it for me today. Thank you so much for reading this article. If you liked it don’t forget to give it a thumbs up, subscribe to my blog read autumn keto I make weekly meal preps weekly, what I eat: Wednesdays, monthly, weigh-ins, monthly, q2, crinum boxing’s and the occasional product review and recipe.

You can also find me on Instagram and Facebook at read autumn keto thanks and I’ll see you next week you

Pumpkin Seeds are a great addition to your Keto snack list!