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Lyfe Nutrition | The Benefits of Superfoods

This is simply just my opinions, based on my research to benefit my life and my fitness today, we’re going to talk about superfoods. We all know that I’m going to help kick. We all know that I’m trying to lose weight and live a healthier life.

In order to do that, I have to look out for my nutrition. I told you in an earlier vlog that I actually had high blood pressure. Alright, my elevations were really high and I was in a lot of trouble now. One of the reasons why I was able to lower my condition is through proper foods. Now you have to realize that what you put in your body is what you’re going to get out of there and took a longer time of eating nothing but junk food, late nights, early mornings, that’s a college life, but that college life stayed with me even into My adult life, so the reason why I’m starting this particular series on nutrition is to help you learn from me not make the same mistakes that I made so today.

What we’re going to talk about is the superfoods themselves, the things that help me lower. My blood pressure, alright, so the first thing we’re going to talk about is kale kale is among the most nutrient-dense foods on the planet. Kale is loaded with powerful antioxidants. Kale can help lower cholesterol and can play a significant role in preventing cancer. Let’s talk about garlic, garlic and combats thickness, including the common cold garlic and reduced blood pressure.

It improves cholesterol levels and contains powerful antioxidants. Athletic performance can truly be improved with garlic supplementation. So, let’s talk onions, the phytochemicals and onions improve the work and production of vitamin C in the body there for gifting you within improve immune system. Onions can help regulate your blood sugar levels. Therefore, if you’re diabetic, this is the food of your choice.

Raw onions can also encourage the production of good cholesterol in your body. My name is gavage free radicals and therefore contain high antioxidants. Onions can play a huge, significant role in preventing cancer in the body. Now, let’s talk about ginger, the active ingredient in ginger can help fight infections. Ginger is an anti-inflammatory. Therefore, if you’re working out in stressing out those joints, you want to make sure that you’re taking in a lot of ginger to help you fight that ginger may drastically lower blood sugar levels and improve heart disease risk factors.

Ginger may lower cholesterol on all levels. Ginger can play a significant role also in preventing cancer and as a bonus ladies ginger may significantly reduce minstrel tanks. An apple a day keeps the doctor away. Let’s talk apples, I’m not just talking any apples, we’re talking green apples, green apples can increase energy levels significantly. Now, if you’re going to be working out, this is probably the foods you should eat before you go.

Green apples can act as an appetite suppressant green apples are loaded with antioxidants. Green apples can reduce liver problems and can help with digestive tract issues. So we’re going to talk, celery celery reduces inflammation. It regulates the body’s alkaline balance, meaning your pH levels in your blood. Celery reduces bad cholesterol in your body. Put the lime in the coconut. So, let’s put the lime in the drainage lines can help you out come on your body’s pH as well and bring your balance.

You’ve heard that one celery limes are ripped with antioxidants which helps you neutralize. Free radicals lines have powerful antibacterial properties. They contain vitamin P, which can strengthen blood vessels. Limes contain 22 anti-cancer compounds. So, if you’re dealing with any kind of cancerous issues in your body, this is your best friend and to help you prevent cancerous problems. This is your best friend alright, so we’ve talked about all of these super foods that I have on this table now.

One of the cool things is that you can create shakes out of these, so if you’re not attractive, lose weight, if you want to better your life, if you have some health issues, these super foods can help you alright. So what I’m going to do is going to take all of these ingredients here, I’m going to put it in this nutribullet and we’re going to make a really cool shape. Now, I’m not saying that it’s the most delicious thing in the world, but these ingredients help you combat a lot of issues that are going on in your body and can help you when you’re putting your body through huge, demanding work out, let’s get started so I Have my trusty nutribullet here? What I usually do is I start out with making sure this is clean.

Of course, then I usually add some kale how’d. I get that Kayla here. Alright, then usually add some onions. Add some celery. Now you can add, as many or as little as you want to. I pretty much have an understanding of what I like and how I like it to taste. So you may want to tweak and play with this form in a little bit so that you can get it to the way that you, like it add some ginger. I, like a lotta ginger all right, then apples, I usually add a good bit of Apple, so break it up, so that either your nutribullet ninja or your blender in general is able to get to it then usually just squeeze in some life.

This will really help with the taste. I promise you so the last thing is you got to add water, don’t add any juice or anything like that. Stick to water, because we’re trying to make this sugar free. I know you saw that it’s okay, I makes mistakes. All right, then you just put in the nutribullet and away we go. That’s it so afterwards. Unscrew this give the support all right so bottoms up. Now, if you remember oh, I got me a monster tree.

Sorry as it gives you a little bit of a mustache, so now, if you remember I went on a cruise, I came back from the cruise. I came like six pounds. I know very talked about this and I went on a detox diet. This was my king. Talk today, I did eat normal foods. I just ain’t better. I eat more salads, just like I could now, but what I included was this remedy here this, how it we significantly reduced weight.

It actually aided and helping me further reduce my cholesterol, which I didn’t have a huge issue with cholesterol. When I had a further test done from our job, I actually found out my cholesterol is lower and it helped me with my blood pressure again. I actually feel really good. I haven’t felt this good in a long time, so give this a try and you’ll see. This is a good detox solution for you everyday life.

Now, if you’re trying to lose weight drinking this two or three times a day, might be very beneficial for you, if you’re really healthy, you may want to do this once a day once a week. What I’m telling you this truly detoxifies your body. There is a bit of a downside, you may smell like garlic. Sorry, that’s just the way it is and hey. This is a small sacrifice for several days to benefit your overall.

By so guys this is life Riley. I appreciate you checking out my blog. I appreciate you looking at life, nutrition and you’re, going to get this every second saturday of the month, just one segment in the overall series of life life. So I hope you enjoy so alpha life demands results. So what do your results about? You put that mustache


 

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1051795

Yoga for Back Pain | 40 min for Strong, Relaxed and Happy Back | All Levels Class

The back our spine super important in everything we do and in reality, to work on the back. We kind of have to work on most of the body because it’s all connected, but we will do specific poses that will both help strengthen and release and just follow along the best that you can. One thing I want to encourage you to do is to use your bandas.

If you don’t know what it is check out our article but beyond that, just make sure that you’re lifting a little bit in the pelvic floor and, more importantly, the belly goes slightly in slightly up try to keep that going throughout the class today, because this will Help support the lower back, we have ribs for the upper back and they help stabilize and support it, but in the lower back we don’t have those ribs.

Obviously, this gives us great mobility, which is wonderful, but at a price that if we don’t maintain the engagement of the core, not in a six-pack way, but rather in a lengthening pulling in way, then the back may suffer okay sub. Here we go we’re going to come to the hands and knees just beginning here with a few cats and cows. So, as you inhale drop, the belly lift the chest, look up and, as you exhale belly in chin down, keep going a few more times and see if you can really start to pay attention to your breathing.

Most of us kind of take it for granted. But doing really slow soft deep breathing, as we practice will help you dramatically in the healing in relieving stress, as well as any tension and will allow much faster. Releasing come back to neutral. Take your hips to the left and take your hips to the right hips to the left. Hips to the right now go to the left, cat forward, right cow and so you’re doing what we call the delicious pose you’re going in circles.

It feels like you’re doing some belly dancing and you’re, really massaging your entire lower back area, warming up your hips breathing, all the while and reverse the direction beautiful we’re going to go for downward puppy, which will help open the chest and the upper arms, but will Also be nice for the lower back, so as we lower the chest down, maybe the forehead is down. If that’s easy, bring the chin down always take the option, that’s appropriate for you.

Slowly, coming back to the hands and knees, it’s a bit of strengthening, we’ll take the right leg up behind you, just hip height, try to keep not opening it to the side, but keeping the toes facing down to the ground again, making sure your belly is tucked In your pelvic floor slightly lifted steady, your gaze here hold this for another moment or two. If this feels good for you and you feel steady enough, take the left arm up.

If this is already intense on the back, please don’t do the knee the arm up. We’ll strengthen a bit the core, which is also important, because the core is front and back of the body. So as you exhale curl, everything in elbow and knee in inhale, extend exhale. Two inhale extend exhale three inhale exhale four inhale last one and extend hold for one more breath and release switching sides left leg up again, activating your core right.

It’s like your belly, loves your back and it’s trying to go and give it a kiss foot facing down towards the ground gaze slightly forward space for the shoulders right arm up and as we exhale here, we go curl it in knee and elbow in inhale reach Out exhale two exhale exhale beautiful and hold release nice we’ll try to take a modified downward dog just for a few breaths, so bend the knees. A lot take the feet a little wider and press back.

Your work here is to lengthen the spine as much as possible, so feel how your sitting bones are reaching up to the sky press down with the shoulders, but just gently don’t go too much into the shoulders. If it’s getting easier, you can straighten more the legs, not at the expense of the spine. Look forward bring the right foot forward if it doesn’t quite make it. There use your right hand to help.

It come forward for a low lunge and you can say: what’s the psoas got to do with my lower back. The psoas is the front left eye the part that’s on that upper part feeling like juicy, probably but you’re still as even though it’s connected there. It goes all through your hip and connects to your lower back all the way, even really to your t12 to your lower part of your thoracic of your upper back, and so it’s really important to keep your psoas flexible, because you never never know if this is Actually, what’s pulling on your lower back, you can keep again the hands on the ground on the knee on the hip, whatever feels comfortable for you really allow your hips to sink down connecting with breath, it’s kind of an interesting way of being both engaged right.

The belly is pulling in and at the same time, you’re very relaxed you’re softening it’s like throughout the class. You can just see this white light going and releasing in your lower back we’re almost there beautiful we’re going to straighten the front leg, the right leg. You can lift the toes off the ground, just a gentle for the hamstrings really not too much here but again, like we said everything is connected, so it’s good to keep them slightly released.

We won’t go super deep on the legs for that you’re, going to check out our hamstring and leg class and when you kind of do all of our classes in rotation, you really get the best of all worlds. Beautiful bring the knee back to meet the other. Knee hands forward in front of you barely engaged just we’re going to do a chaturanga within these downs, lower down just a bit or as much as feels reasonable for you then meet the belly and come up to sphinx, pose forearms on the ground.

Elbows right. Underneath your shoulders palms flat on the ground, almost like the palms, are pulling your chest through so you’re pressing your pubic bone down to the ground. You’re pulling your chest through the arms and you’re lifting just a bit in your head. Not too much do not create any stress in your neck. Eyes are soft and steady. Maybe maybe your lips are relaxing a bit or just we’re going to go back to our modified downward dog, so you can take a full downward dog if it feels great for you or bend the knees.

That’s perfectly awesome and we’re going to bring the left foot forward between the hands again if it didn’t make. It use your left hand to help right knee down if the right knee needs a cushion underneath. That’s fine! Your version of low lunge hands down, maybe they’re at the knee, maybe maybe at the hips. It’s also interesting when I use the bandage. It always feels like i’m, actually lengthening the spine a bit more and so there’s two way: movement here right, both the hips going down sinking as well as the chest lifting and when you constantly have this two-way movement, you’re.

Creating space for the lower back, if you haven’t ever checked our banda article, please do that because that’s really one of the key ingredients for sustainable back throughout your life relaxing into your breath. Here we go we’re going to straighten the front leg, howdy hamstrings, usually at the beginning of class. For me, it’s pretty tight, but you know sending them love, sending them a feeling of support of like wow.

I’r so happy we’re releasing you today, uh. Here we go slowly coming up, releasing again one more chaturanga on the knees hands down so before we go to the chaturanga just notice. Here your lower back and some of us kind of drop the belly completely and overarched in the lower back, which we call lordosis. Some of you are doing too far up which we call kyphosis try to find that neutral space right and the belly is really.

You can feel it coming in to help your lower back. So now, really all that’s happening is the bending of the elbow a bending, a bending, a bending, bring the chest and chin down to the ground, ashtanga pranam knees and then slide forward, we’re taking a very low baby, cobra, so you’re on the ground, you’re lifting the Chest and you can see you can lift the hands up and now you’re, using your back, i’m actually pressing the tops of the feet to the ground: hands back down, lift up to medium cobra, really just gentle gentle.

If it starts to feel achy, don’t press through it, but a little bit is okay and press it back to a wide knee child’s place. Let everything release making your way again into the downward dog and just simply walk the feet to the front. Take the feet. Apart, we won’t do a long hold and again, if your back is hurting, I really recommend you bend the knees just hang out here, allowing gravity to help you right.

There’s no effort right now the head is falling down. My knees are bent quite a bit and the more you strain the legs, the more intensity it gets in the hamstrings and even if you don’t feel a lot in your back. This is super good for your back, because you’re in a way reversing the way the vertebraes have to take the load right now, they’re kind of falling freely towards the head side, whereas throughout the day they’re constantly following falling towards the hip side, bandas are still active Release the hands, bend the knees, a lot and slowly roll up to stand, beautiful, shake it away for a moment open your feet, a tiny bit, and this is really hips, but it’s super important for us as we go through everything else we do in the back.

I mentioned it earlier, the lordosis right when we really stick the bad out, and I sometimes call it sexy. Butt syndrome is a joke or when we go into kyphosis when the pubic bone goes in and I call it the drunkard kind of pose right. But we want to find that happy neutrality between the tailbone and the pubic bone and then lock it there with the bun. Does this really helps support the back, and even now, as we’re going to go for a side stretch, we want to try and keep this not to go forward or back so lock, we’ll call it your hip neutrality, lock, your lower back in place right arm lifts Inhale and with an exhale go ahead and stretch move over to your left side contain the breath.

Inhale come up, exhale right arm down, inhale, left arm up, exhale side stretch, inhale, come up and exhale release beautiful, just bend the knees a bit and go in slow motion knees forward. Hips forward belly chest again a little bit of the wave. It usually feels good to do a bit of these. Just go gentle slower than we normally go, creating a bit of movement in the spine one more and I will do hip circles again, just go a little.

We usually just move the hips in circles this time. What i’m going to offer us to do is to move it a little bit deeper since we’re kind of warmed up hands are on the hips and, as you start, you’re really going to go and move the chest forward. So you’re adding a bit of weight on your back just do as much as you can really go sideways as much as you can with your upper body, then go back into a little bit of a back bend and then go to the left and then forward Again and then you’re going to reverse the direction to the left, moving back over to the right and to the front so go a few more on your own trying to go pretty slow, really bringing your entire awareness to the back.

It’s got a little more intensity than when we just move the hips, so please be careful, but also a bit more strengthening thanks to that closing up this one going back to the front and hallelujah all good shake it all away. Beautiful feet are apart: we’re going to come up maybe to the tippy toes, maybe not starting to lower down towards the ground. Okay, we’re going to lower down all the way heels, maybe down, maybe not you’re in a squat position, and I find that releasing the hips.

Many times helps solve many many back issues. Um i’ve had a student of mine that just ended up rolling um his buttocks on the ball for a while, and that really helped. So you never know where it is. It sometimes projects onto the back, but it’s not there unless we will do some hip openers today in a safe way, while you’re here pressing the elbows to the inside of the thighs, really elongate the spine as much as you can beautiful.

We’re going to start with the belly, so we’re going to come hands down, step it back and simply lower down to the belly, bring the arms forward in front of you and then bring the right leg up hold here for a moment again, if there’s too much On the back, you can bend the right knee. That may be a little easier if it’s okay go right away straight leg, if you’re still feeling great lift the left hand up left arm up palm facing inward to have a good rotation for the shoulder and protect your neck.

Blue jay breath release down move your hips, a tiny bit from side to side to release, and here we go left leg up right arm up optional release down. You can place the hands underneath your head, move your hips, a bit from side to side, go ahead and bend the knees and move the feet from side to side. Beautiful, relax the legs, one more we’re going to bend the right knee! You can keep the head on the hands or sideways whatever feels comfortable for you.

Just try to lift the right leg, lift it as high as it will go. Just stay there for a few moments. This may feel a bit of pressure on the lower back, especially on the left side. Maybe just try to press both sides down just a couple: more breaths and release the right leg down left knee bends left leg up, slowly, release lower the leg down, move your hips again, one more time side to side slowly coming up to one more baby, cobra Or medium cobra see how feel how it feels for you lift up to the place and then just move a bit heads to one side and center and then to the other side.

You can do this one more time beautiful, lift up to downward dog lower down to the knees coming to the front. I’r going to do a gentle variation of uh back bend today here, just really lift up in the belly and just lean back keep the hands on the hips. Just lean back a tiny bit, i’m really barely going. I can already feel the back and then bring the head down to the ground and try to reach your hands towards the heels around the back in the opposite direction.

A hair pose a rabbit, pose, come on up one more time, lift up now. This time, your choice, you can stay with the same thing if available for you to do one side. I find this really yummy, on the spine hand, can go onto the heel or onto the tucked toe if that’s a little easier or even skip it on the hip, now you’re going to go with the left arm. My right hand is towards the heel left arm up and i’m actually going to almost like a little twist here.

My left hand is going towards my right heel, and so i’m stretching back and side of the spine and uh whether you have any back injury or not. This usually feels super delicious, so my hips are moving a bit to the left. My hand is moving a bit. My left hand is moving a bit towards the right foot, the opposite direction of the hips inhale coming up you all doing. Okay, here we go second side right arm up left hand goes to the heel or to the toes tucked under.

If you need to right hand, moves a bit across hips, move a bit to the right, yummy yummy, slowly coming up and take a widening child’s pose. Elongate the spine as you lower down beautiful, simply coming up we’re going to lay down on our back. Do a few releases for the for the folds a little bit of hip opening. So we’ll start with the hip opening and we’ll go into the figure four or thread the needle, so right, ankles on the left, thigh bring the left eye in.

You can either hold behind the left eye. If you can reach take the left chin. Otherwise, you can even hold the strap if all of them are too far. Try today a little more than normally to keep your tailbone your lower back on the ground and then work on bringing the left thigh a little closer to your belly and chest. It doesn’t have to go very far, just whatever feels reasonable for you. Hopefully, you feel your right hip a little bit any knee tenderness.

Please flex your feet here, slowly, release! Let’s take the other side, please again hold wherever you feel comfortable, whether you’re holding a strap behind the thigh or eventually holding the shin trying to keep the tailbone the coccyx down, trying to bring the right thigh towards the chest, some of us even strain in the Neck here a bit, so maybe it feels like, if you can, you lengthen the neck by bringing the chin a little closer to your throat, and this creates a little more space for the neck once more to protect the knees.

You’re welcome to flex the feet and then, once you have your position, just really make sure you relax into it. So yes, there’s a bit of effort with the arms pulling there’s a lot of release. Your face is completely relaxed. A hint of a smile comes to your face in gratitude. Slowly, release place both feet on the ground and move the knees from side to side in the next pose. We’ll do a tiny bit more back bend.

Ideally, you would have a block. So if you have a block or a few books, that’ll be great. If you don’t, you can do it also without so either way is fine. Um dan will put a block underneath her lower back. Oh, and I guess thank you, I have one too so i’ll show you within without a block the block just as a secret um. It’s a well-kept secret has three different heights. So when you lift up your hips, you can decide right if your back is very tender, go on the lower side of the block and just place it there.

But I would say most of us will be happy with the medium size of the medium height, and some of you will even be able to go with the highest height of the block right and then once you’re up there just release your hands, keep the knees Bent for now – and this is really lovely for the back – some like kasha like to straighten the legs a little more and when you straighten the legs, it’s back, but you also sometimes get to feel a bit and the upper thigh in the connection to the hips.

So your choice – you can do this or you can do this. Both are wonderful, mostly breathing. If you didn’t get a block, you can just even take the bridge and just hold yourself up here. You won’t stay very, very long to protect the back in general. In back bends, it’s important to keep the feet parallel, not letting the toes play out to the side and the knees moving in a bit towards each other. You can feel it if you take the toes out and you put your hands on your buttocks.

It gets really strong while, when you kind of turn the knees in it’s still working, of course, but a little less, and this prevents putting too much pressure on the lower back slowly release once we’re moving the knees from side to side we’re going to go for A supine twist now so take your arms out to a t, move your hips over to the right and either knees together or wrap the right leg over the left as an eager legs take the knees over to the left side.

You may want to place the left hand on the right knee or not, and you may want to take your gaze, your dristy over to the right side with each and every exhale. You feel a surrender of the right shoulder to the ground and a softening in the spine. Sometimes I even take my left hand. This is what I normally give hands on assist to other people, and I try to press in my inner thigh or my hip away from my head to elongate a bit.

So just do this once or twice if you like, because I want it to still be a relaxing pose, but it sometimes feels like it creates a bit of extra space in the back and then either stay there or relax completely slowly coming up we’re going to Do the other side uncross the legs move the hips over to the left side, either knees together or left leg wraps over the right for eagle legs. Taking the twist and again, your gaze will go over to the left.

Your hand can be on the left leg. Your right hand on the left leg or, if you want it, can help you a little bit creating that land come back to center. Slowly, bring the right leg up, keep the left knee bending and try to take the right foot either with your big toes or with a strap, bring the right foot slightly closer to you and if that’s working for you without bending a lot in the right knee, Go ahead and straighten the left leg down to the ground.

If your right knee is bending a lot, please keep your left knee bending as well. It’s a little bit of a hamstring stretch, but it’s also very much protecting and releasing in the back we’re going to go ahead into a different variation of a twist. So if you haven’t straightened, your left leg go ahead and straighten it. Now, if you’re holding a strap, take your strap with the left hand or take the left hand to the outside of the right foot and go across your leg, may not reach the ground and that’s perfectly fine.

It doesn’t need to you’ll feel behind the leg. But you may also feel the hip and even into the lower back. This is really important release I miraculously lend it up landed on a block. So if you have a block or a few books there, you can also rest your leg on whatever support you may have take the gaze in the opposite direction of the leg inhale slowly coming back up and simply and shake the legs a tiny bit and then Go ahead, bend both knees again, take the left leg up, take hold of either a strap or your foot.

Whatever works for you check and see. Maybe both legs are not the same, whether you feel flexible enough to straighten the right leg. If that adds too much stress, please keep the right knee bent again to elongate your exhales, and here we go straighten the right leg. If you haven’t already and we’re going across, taking the left leg over again, you can hold the strap or the foot whatever works, for you try to keep the left shoulder moving towards the ground and the gaze will go over towards the left side slowly.

Coming back up to center and release bend the knees, bring them to the chest, give yourself a nice, loving hug and from here we’re going to go into a happy baby, so you can hold anywhere along the legs that you can reach. Even the thighs. If you got the feet great hold the maybe outside of the feet, you can roll a bit from side to side if it feels good on your back, try to maintain the lower back on the ground and release we’re going into a savasana so straighten the legs.

Relax the arms close your eyes if you find that this is a bit uncomfortable for you on the back, please bend the knees or you can lay down with a bolster or some pillows, underneath your knees, elevating the knees, helps release and, as you follow your breath Here just notice it moving up and down the spine as if, when the breath goes up through the spine, it can clear up any stuck energies. It’s like a beautiful light, coming up and washing away any impurities, any tension all the way up to the neck and head every time you exhale, you find a sense of softness of ease and go ahead and just really focus with your breath on the lower back.

Sending healing your cells around the back have little antennas and they’re really looking to hear from you and from the environment, and if you send them messages of love of health of healing of appreciation, they are much more likely to come to a place of happiness and Health of recovery, when they feel there’s no other danger, there’s no other big stress happening. They can take the time and do the long-term repair that is needed, go ahead and bring the knees to the chest and really hug yourself with a feeling of gratitude.

A bit of a smile towards the little cells with antennas in your lower back that are now saying, hey. Thank you. Thanks for taking care of us we’ll take care of you go ahead and roll onto your right side for a moment, knees bent and rest. Your head on the right arm, if it feels good for you slowly making your way up to sit hands to the heart. Thank you all for your practice with us here. Maybe you can fill your hearts with gratitude.

Leave us a comment below tell us how this felt for you, please make sure you subscribe and also share this with a few other people. Why not share the gift from the duron yoga and zen center in guatemala? Thank you all. So very much for your practice. See you soon, namaste


 

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E! News: Are Superfoods Worth It? // Karina Heinrich

They worth the hype, though I need to know what a superfood is. What does that even mean you start? Foods are nutrient dense foods that help us have clear, younger skin, thinner, healthier bodies and maybe even a longer life.

Oh sign me up. I’r done with all that. We hear a lot about CBD yeah. Yes, it’s not legal! In all areas right well, it’s become very popular, we’re just singing xiety, reducing pain, even decreasing acne and apparently celebrating new babies, like Kim Kardashian recently did with her Steven themed baby shower, but CBD is extracted from the marijuana plant but has absolutely no side effects. So you can take it reap the health benefits without any of the hyperox.

I give this to my dog. Would you ever see Beauty to calm her down? I’ve heard that before, and sometimes it doesn’t have THC in it in some cases, so you’re not going to get okay what’s superfood can we add easily, like everybody, seems a little intimidated by it? What’s something we can well is a great one. Rosie huntington-whiteley adds it to anything like her homemade soups, smoothies juices, I’ve added it to my homemade antioxidant chlorella, smoothie, communi, all right so Cheers it really helps the shake nation has 65 percent protein.

All right Anna has more chlorophyll than any other food, oh wow, which is huge. This is very good. You start out right off a teaspoon, and then you can work your way up up to two tablespoons and we’re going to will plug at the end of this or go ahead and do it now. You have a website and it lists all this stuff. Is it the Corinna Corinna method, her all my recipes, so if you could use one superfood, what would that be? What are you hot on right now? Definitely be pollen and Victoria Beckham recently tweeted that she’s obsessed with bee pollen, because it’s so healthy and I would have to agree Koran for Graham bee pollen – can have as much as 50 times more protein than beef really, which is what amazing.

So if you really want a protein, that’s not animal-based, you can add it to salads smoothies juices, oatmeal cereal, it’s crunchy on a salad, it’s a little bit crunchy to add a little punch helps with the immune system, relieve allergies. The list goes on and on it’s a healthy, crouton, okay, so we’re learning what are some superfoods that we can do without that aren’t necessarily as healthy. So I am the bearer of bad news, but we’re seeing a downward trend on coconut products, mainly because they’re so high in saturated fats, 11 grams in just one tablespoon, oh wow, which is we need 10 % total effects.

So two tablespoons of this you’re already maxed out so instead of this use olive oil, okay, so olive oil, /, coconut oil, yeah. Finally, coconut oil, stills amazing for your skin and your hair, we’re talking about injustice, okay, okay and then wheatgrass. There’s lots of great things with the wheatgrass and wheatgrass followers do not miss our daily shot with so many side effects, headaches, nausea digest officially, so instead eat really dark.

Leafy greens like kale and spinach easy fat. This is your second time here. Come back and I’m going to sprinkle that on my dinner table, make sure you guys again check out the korrina method rule book. It’s on our website right there, the korrina method, dot-com


 

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How To Meal Prep On The Keto Diet?

If you ever wanted to get organized with prepping meals on the ketogenic diet, then you are in the right place. You are going to be pretty excited about what we are going to discuss and that is the organization organizing yourself. Your kitchen and grocery list will allow you to become more efficient in prepping them all. Step 1 get the right kitchen equipment. Many people are new to the keto diet and looking for an easy, prepping solution doesn’t realize that an ill equipped kitchen can lead to disaster and stop you from deciding what you want to eat.

You will find the following equipment will serve you well for years to come, one-pass putting some money on this is highly recommended. If you will be cooking most of your meals in it, they are a safer option and easier to clean than most standard skillets to night steps. There is no going on hand and Dan like set when you can get a high quality. Chef’s knife for Amazon’s make sure if you are a student and a well branded, we’ll be a great addition to the arsenal of kitchen equipment for slow cooker busy with your life.

You can create a nice set and forget meals by throwing everything into one. What and enjoying it later, it is also great for making broth five food containers being on the go, can be stressful, so make sure to buy instant that you can store food in as in portions step to that think that a dash of coconut oil and a Slab of Romney will be enough to keep you going, but have you thought about how long grab condiments, such as the mixture of spices, sputter, baking powder, Cheetos, sweeteners, coconut flour, olive oil, as these will make you whole eating it serious much more pleasurable, step 3 decide On what you are going to eat, the last and final step is looking at what you are going to eat and those haven’t got a clue.

To be honest, there are hundreds, if not thousands, of meal plans and recipes that you can find over the internet for free. Once you have your list of what you are going to eat. It is time to make a shopping list, take the shopping list and split it into categories, so you are grabbing all the foods you first, if you want to stay away from processed food which is man-made and stick to the wholesome food and there you have it A quick 3-step system for conquering meal prep on the ketogenic diet, and now you know what to do.

It is time to go out and do some shopping if you’re serious about the keto diet make sure to check out this site right there. This site is helping thousands of people that their custom keto lands, and you can check it out instantly by clicking the link. In my article description below

Pumpkin Seeds are a great addition to your Keto snack list!

 

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10 Healthy Habits To Be Happier + Anti-Stress Smoothie Recipe

So here we sit in our backyard on our patio on the most perfect of gloomy days. It’s chilly right now and what better day to film a article for you guys about how to be happy, how to be happy in spite of your situation when the Sun isn’t shining outside or even within? How can you want remain happy? Ultimately, happiness comes from a sense of joy, purpose and satisfaction right.

So some of the happiest places in the world, like Costa Rica, Singapore and Denmark are living. These measurably happy lives based on a set of factors and principles that they incorporate into their daily lives. We’re going to be sharing those with you today, so hopefully you can take some of what they’ve done to become happier and incorporate it into your own life right. We are also going to share with you the simple things that we do on a daily basis that bring us happiness and joy.

So naturally we would start with eat move rest because that’s kind of what we’re all about here, but because we’ve got a stress, busting smoothie recipe, for you guys we’re going to save that until the end, so stay tuned, tip number one invest in your hobbies and New experiences, it can be really easy to get caught up in the day-to-day work grind, and it is no bueno. So this is where we were two or three years ago.

We loved article photo all this type of work. We want to express ourselves artistically and we had a message to share out of health and wellness, but we didn’t know how to necessarily do it. This led us on a scouring Google search of reading YouTube articles, how to buy a camera, how to take photos? How to edit article, how to start a blog post or blog and that ultimately led us to skill sure where we have basically learned how to do what it is we’re doing right this very second right, so one of our favorite YouTube blogs actually had a message About skill share that kind of piqued our interest, so skill share calm.

It was we went on the website, and the awesome thing is that it makes the good choice the easy one, because you don’t have to go sit in a classroom on the campus and not be able to afford your classes, maybe not even love the classes that You paid for so that being said, skill share is totally affordable. It’s an online learning platform to help you further, your curiosities give –‘t is maybe even your career.

Yes, so we are super excited because we get to offer you guys a free two-month trial to our first 500 subscribers to click the link in our description below yea. So you can take classes on everything from how to chop a vegetable to how to start a blog to how to make a youtube article. You guys want a dedicated article on how we started our YouTube blog. Let us know in the link below that being said: new hobbies was just one part of our tip number one.

The other part is new experiences, so we absolutely love to travel and see the world. So we kind of combined our hobby with new experiences by bringing our cameras everywhere with us on the go. So we encourage you guys to travel somewhere book a trip. You’ve never been and tell your story in your own unique creative way. Tip number two get out in nature: go for a hike climb, a mountain swim down a river get in a canoe, whatever you have to do to get out and explore the world around you.

It can be as simple as flipping your shoes off and walking barefoot in the grass. This is a fantastic thing that you can do if you’ve been working at your work desk all day slip your shoes off at the end of the day and go walk around in the grass get yourself some pets get yourself. Some plants bring the outdoors in we’ve, got a plethora of houseplants. You guys have seen in one of our recent YouTube articles or better yet start a garden.

So tip number three have a spiritual practice, whether that’s sitting down every morning or evening, to read scripture to meditate to pray to simply give thanks get out in nature like Aaron mentioned before. Maybe you take a trip, go to Italy like we did and experience the awe and the wonder, there’s so much beauty in this world, and we say it’s God. We say it’s our Creator that has given us everything that we have.

He gives us the strength and the peace to remain happy and that’s our spiritual practice and we seriously recommend for everyone out there find a community and be a part of it. So these happiest places in the world. One of the things that they have in common is they live within walking distance from a church, a market a park, maybe even a gym, so living within walking distance from your community makes it that much easier to invest time with your community worst case.

You can invest your time at work, spending time getting to know those you work with, or even better find an online community like you’re doing right now, reading our blog, so our next tip is work. Do what you love or find a way to make your work fun because, let’s be honest, we can’t all quit our day jobs. I happen to be a landscaper by trade. I’ve got a trailer full of mulch to get to work on, but I love it and it’s not because it’s easy, but it’s because I love it, so do something you love or like we said before, find a new hobby that can maybe turn into something that Can make you money that could be a new source of income for you at the end of the day, if you can’t enjoy what it is, you’re doing, set boundaries between work and play and make sure to make the time for play healthy habit.

Number six is spend enough time with family and get the emotional support that you need so dusty just talked about work-life balance and it’s super important to not get too wrapped up in your own schedule and set that time for friends, family and loved ones. Right. So obviously, that’s a new thing for us, especially with max who, by the way, is passed out right here next to us. Okay, so we are learning as a small family as a new family.

How to find that intimacy that tucks, that that togetherness time we are so close to our parents and our siblings we’re super fortunate. So we take full advantage of that and there’s much family time, as we can great, so we’ve been able to share in so many exciting experiences with them. They’ve been able to see max grow up after max was born. We found ourselves going stir-crazy, so we found a lot of joy getting out getting by the pool going to the farmers market doing these things with our friends and with our families.

So we should all have at least a couple of close friends or family members that we can confide in that we can share anything and everything with get things off of our chest. It can almost be considered a form of there. In fact, I know that I feel a sense of release when I share things even with dusty, but find a couple of people and don’t be afraid to open up right, but maybe you’re thinking all my family is gone or I moved away.

There is no family even close to me. Well, your friends can be you do like we did in LA when we did our meetup or come on a retreat and join our eat. Move rest family with us and also on that note, aside from sharing your feelings, talk touch intimacy, so this is something that was totally new to me. When I came into Dusty’s family, I didn’t come from a very huggy touchy-feely family, but all of a sudden I was showered with hugs and handshakes galore, multiple upon arrival and departure, so it felt new and uncomfortable.

But now I’ve really come to love. It number seven practice gratitude and give back right. So this right here is a gratitude journal. This tiny note looks that’s right by my bed and every so often I’ll, open it and jot down two to three things that I’m grateful for so a lot of times. We can get caught up in social media and one of the downfalls of it is that it can make a spoke to me from time to time.

Maybe we wish that we looks different or we live somewhere different. Maybe we wish we had more than what we already have. The list goes on and on, but if I can be thankful so that I already have, I realize just how much I do have and giving back so Ann and I have made it made it a habit to give our time once in a while to volunteer. Like with the Special Olympics or a bike camp for children with disabilities, or even at our church, this last winter, my mom did a fundraiser for sleeping bags for the homeless.

Giving back can be super easy too, maybe you’re in the Starbucks drive-thru and you pay it forward or maybe you pop online and you donate to one of your favorite charities. We can link some of our favorites below in the description, so a healthy habit. Number eight is to move whether you’re going for a run or a ride, or maybe you just like to dance moving, produces good stress which in turn releases feel-good endorphins moving your body will make you happy.

Sometimes I spend too much time on my computer. I just feel drained of energy, it seems counterintuitive, but honestly, your body will give you more energy. So, on a day like today, when the rain has finally stopped and I’m feeling a little bit groggy a long walk with Aaron and Max is going to probably be the thing that makes me feel better, but I’m actually thinking about a bike ride tip number 9.

Rest little man, it’s just waking out from probably his third map of the day and one thing’s for sure babies know when they need to rest the rest as a new mom. I think it’s safe to say I know a thing or two about being sleep-deprived. But that being said aside from getting your eight hours of sleep, like we always say there are a ton of other ways that you can get your rest, so practicing meditation and mindfulness.

Even just kicking your feet up and spending some quality time with your loved ones again, so you can see a lot of these healthy habits are intertwined and the more that you can practice them, the more that you’ll feel you’re not checking off a list, but they’re Free-Flowing and that they all make you happy working in conjunction together. Okay, you guys our last and final tip is to nourish your body.

It all starts with what’s on your plate and what ultimately ends up in your mouth. On that note, aaron has got an epic stress, busting smoothie, for you guys now. Finally, you guys I’m going to be sharing with you. Our stress busting, smoothie favorite. This one is our choco mock-up protein smoothie. So I’m going to be cooling you in as to why these ingredients are so beneficial at boosting your mood and diminishing your stress.

Keep in mind this recipe is for two for this choco maca smoothie. You will need six frozen, ripe, speckled bananas, two tablespoons of cacao powder, two tablespoons of hemp, seeds, 2, teaspoons of maca powder and optionally. One scoop of chocolate plant protein you’ll also need a liquid of your choice. We are doing anywhere from 1 to 2 cups of almond milk. It’s best, if you can leave your bananas to set out for 10 to 15 minutes before blending, especially if you don’t have a high speed blender, but we’re going to place them into our Vitamix here and the reason bananas are so fantastic for.

Fighting stress is because they’re high in potassium, which can help, is you have muscle, cramps or eggs or spasms get those bananas in ingredient number two and my favorite is cacao. So it’s super high in polyphenols and flavonoids, which are antioxidants that increase serotonin in the brain. Serotonin is responsible for better mood, better sleep and reduced anxiety. Next is hemp seeds. So, aside from the fact that they’re super high in fatty acids, they’re also extremely high in magnesium, so magnesium increases the amount of GABA, which is another neurotransmitter in the body.

When that goes up stress anxiety, depression goes you down. It also helps your sore muscles up. Next is maca powder, which is an adaptogen, so adaptogens. I know and she’s surviving some of the harshest climates on the planet, they’re fantastic at adapting within the body as well, so they can help with stress management, anxiety, libido, energy and sleep all of the above. Yes, please I’m adding in this optional plant protein, because, especially if you’re highly active, it’s going to be great for repairing your muscles.

Finally, your liquid almond milk is another that has all kinds of beneficial stress busting, but here we are max, is well slept. We’re about to be well fed with our stress, busting, choco, maca smoothies, my gosh they’re, so so good and guess what you guys. The Sun came out, amazing, so yeah. We hope you guys enjoy these tips. A lot of them are common sense. Yes, but sometimes we need a simple reminder to invest in eating, moving and resting better enjoying our work.

More one final bonus tip spend some time with a baby as difficult and stressful as being new parents can sometimes be max knows how to be healthy and how to be happy. He eats when he’s hungry. He sleeps when he’s tired, he poops on-demand, eat. Poop. Rest folks spend some time with a happy baby and you will ultimately learn how to be happier for yourself. So yeah, you guys don’t forget about this special offer linked in the description below.

If you like this article, give us thumbs up subscribe to our blog. If you’re not already leave us some love in the comments below and share this article with all your friends and family, you guys know the drill, stay, happy, stay, healthy and eat move rest. Your best bye, guys,


A new kind of pumpkin seed snack! Roasted by two men.

 

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10 Healthy Habits To Be Happier + Anti-Stress Smoothie Recipe

So here we sit in our backyard on our patio on the most perfect of gloomy days. It’s chilly right now and what better day to film a article for you guys about how to be happy, how to be happy in spite of your situation when the Sun isn’t shining outside or even within? How can you want remain happy? Ultimately, happiness comes from a sense of joy, purpose and satisfaction right.

So some of the happiest places in the world, like Costa Rica, Singapore and Denmark are living. These measurably happy lives based on a set of factors and principles that they incorporate into their daily lives. We’re going to be sharing those with you today, so hopefully you can take some of what they’ve done to become happier and incorporate it into your own life right. We are also going to share with you the simple things that we do on a daily basis that bring us happiness and joy.

So naturally we would start with eat move rest because that’s kind of what we’re all about here, but because we’ve got a stress, busting smoothie recipe, for you guys we’re going to save that until the end, so stay tuned, tip number one invest in your hobbies and New experiences, it can be really easy to get caught up in the day-to-day work grind, and it is no bueno. So this is where we were two or three years ago.

We loved article photo all this type of work. We want to express ourselves artistically and we had a message to share out of health and wellness, but we didn’t know how to necessarily do it. This led us on a scouring Google search of reading YouTube articles, how to buy a camera, how to take photos? How to edit article, how to start a blog post or blog and that ultimately led us to skill sure where we have basically learned how to do what it is we’re doing right this very second right, so one of our favorite YouTube blogs actually had a message About skill share that kind of piqued our interest, so skill share calm.

It was we went on the website, and the awesome thing is that it makes the good choice the easy one, because you don’t have to go sit in a classroom on the campus and not be able to afford your classes, maybe not even love the classes that You paid for so that being said, skill share is totally affordable. It’s an online learning platform to help you further, your curiosities give –‘t is maybe even your career.

Yes, so we are super excited because we get to offer you guys a free two-month trial to our first 500 subscribers to click the link in our description below yea. So you can take classes on everything from how to chop a vegetable to how to start a blog to how to make a youtube article. You guys want a dedicated article on how we started our YouTube blog. Let us know in the link below that being said: new hobbies was just one part of our tip number one.

The other part is new experiences, so we absolutely love to travel and see the world. So we kind of combined our hobby with new experiences by bringing our cameras everywhere with us on the go. So we encourage you guys to travel somewhere book a trip. You’ve never been and tell your story in your own unique creative way. Tip number two get out in nature: go for a hike climb, a mountain swim down a river get in a canoe, whatever you have to do to get out and explore the world around you.

It can be as simple as flipping your shoes off and walking barefoot in the grass. This is a fantastic thing that you can do if you’ve been working at your work desk all day slip your shoes off at the end of the day and go walk around in the grass get yourself some pets get yourself. Some plants bring the outdoors in we’ve, got a plethora of houseplants. You guys have seen in one of our recent YouTube articles or better yet start a garden.

So tip number three have a spiritual practice, whether that’s sitting down every morning or evening, to read scripture to meditate to pray to simply give thanks get out in nature like Aaron mentioned before. Maybe you take a trip, go to Italy like we did and experience the awe and the wonder, there’s so much beauty in this world, and we say it’s God. We say it’s our Creator that has given us everything that we have.

He gives us the strength and the peace to remain happy and that’s our spiritual practice and we seriously recommend for everyone out there find a community and be a part of it. So these happiest places in the world. One of the things that they have in common is they live within walking distance from a church, a market a park, maybe even a gym, so living within walking distance from your community makes it that much easier to invest time with your community worst case.

You can invest your time at work, spending time getting to know those you work with, or even better find an online community like you’re doing right now, reading our blog, so our next tip is work. Do what you love or find a way to make your work fun because, let’s be honest, we can’t all quit our day jobs. I happen to be a landscaper by trade. I’ve got a trailer full of mulch to get to work on, but I love it and it’s not because it’s easy, but it’s because I love it, so do something you love or like we said before, find a new hobby that can maybe turn into something that Can make you money that could be a new source of income for you at the end of the day, if you can’t enjoy what it is, you’re doing, set boundaries between work and play and make sure to make the time for play healthy habit.

Number six is spend enough time with family and get the emotional support that you need so dusty just talked about work-life balance and it’s super important to not get too wrapped up in your own schedule and set that time for friends, family and loved ones. Right. So obviously, that’s a new thing for us, especially with max who, by the way, is passed out right here next to us. Okay, so we are learning as a small family as a new family.

How to find that intimacy that tucks, that that togetherness time we are so close to our parents and our siblings we’re super fortunate. So we take full advantage of that and there’s much family time, as we can great, so we’ve been able to share in so many exciting experiences with them. They’ve been able to see max grow up after max was born. We found ourselves going stir-crazy, so we found a lot of joy getting out getting by the pool going to the farmers market doing these things with our friends and with our families.

So we should all have at least a couple of close friends or family members that we can confide in that we can share anything and everything with get things off of our chest. It can almost be considered a form of there. In fact, I know that I feel a sense of release when I share things even with dusty, but find a couple of people and don’t be afraid to open up right, but maybe you’re thinking all my family is gone or I moved away.

There is no family even close to me. Well, your friends can be you do like we did in LA when we did our meetup or come on a retreat and join our eat. Move rest family with us and also on that note, aside from sharing your feelings, talk touch intimacy, so this is something that was totally new to me. When I came into Dusty’s family, I didn’t come from a very huggy touchy-feely family, but all of a sudden I was showered with hugs and handshakes galore, multiple upon arrival and departure, so it felt new and uncomfortable.

But now I’ve really come to love. It number seven practice gratitude and give back right. So this right here is a gratitude journal. This tiny note looks that’s right by my bed and every so often I’ll, open it and jot down two to three things that I’m grateful for so a lot of times. We can get caught up in social media and one of the downfalls of it is that it can make a spoke to me from time to time.

Maybe we wish that we looks different or we live somewhere different. Maybe we wish we had more than what we already have. The list goes on and on, but if I can be thankful so that I already have, I realize just how much I do have and giving back so Ann and I have made it made it a habit to give our time once in a while to volunteer. Like with the Special Olympics or a bike camp for children with disabilities, or even at our church, this last winter, my mom did a fundraiser for sleeping bags for the homeless.

Giving back can be super easy too, maybe you’re in the Starbucks drive-thru and you pay it forward or maybe you pop online and you donate to one of your favorite charities. We can link some of our favorites below in the description, so a healthy habit. Number eight is to move whether you’re going for a run or a ride, or maybe you just like to dance moving, produces good stress which in turn releases feel-good endorphins moving your body will make you happy.

Sometimes I spend too much time on my computer. I just feel drained of energy, it seems counterintuitive, but honestly, your body will give you more energy. So, on a day like today, when the rain has finally stopped and I’m feeling a little bit groggy a long walk with Aaron and Max is going to probably be the thing that makes me feel better, but I’m actually thinking about a bike ride tip number 9.

Rest little man, it’s just waking out from probably his third map of the day and one thing’s for sure babies know when they need to rest the rest as a new mom. I think it’s safe to say I know a thing or two about being sleep-deprived. But that being said aside from getting your eight hours of sleep, like we always say there are a ton of other ways that you can get your rest, so practicing meditation and mindfulness.

Even just kicking your feet up and spending some quality time with your loved ones again, so you can see a lot of these healthy habits are intertwined and the more that you can practice them, the more that you’ll feel you’re not checking off a list, but they’re Free-Flowing and that they all make you happy working in conjunction together. Okay, you guys our last and final tip is to nourish your body.

It all starts with what’s on your plate and what ultimately ends up in your mouth. On that note, aaron has got an epic stress, busting smoothie, for you guys now. Finally, you guys I’m going to be sharing with you. Our stress busting, smoothie favorite. This one is our choco mock-up protein smoothie. So I’m going to be cooling you in as to why these ingredients are so beneficial at boosting your mood and diminishing your stress.

Keep in mind this recipe is for two for this choco maca smoothie. You will need six frozen, ripe, speckled bananas, two tablespoons of cacao powder, two tablespoons of hemp, seeds, 2, teaspoons of maca powder and optionally. One scoop of chocolate plant protein you’ll also need a liquid of your choice. We are doing anywhere from 1 to 2 cups of almond milk. It’s best, if you can leave your bananas to set out for 10 to 15 minutes before blending, especially if you don’t have a high speed blender, but we’re going to place them into our Vitamix here and the reason bananas are so fantastic for.

Fighting stress is because they’re high in potassium, which can help, is you have muscle, cramps or eggs or spasms get those bananas in ingredient number two and my favorite is cacao. So it’s super high in polyphenols and flavonoids, which are antioxidants that increase serotonin in the brain. Serotonin is responsible for better mood, better sleep and reduced anxiety. Next is hemp seeds. So, aside from the fact that they’re super high in fatty acids, they’re also extremely high in magnesium, so magnesium increases the amount of GABA, which is another neurotransmitter in the body.

When that goes up stress anxiety, depression goes you down. It also helps your sore muscles up. Next is maca powder, which is an adaptogen, so adaptogens. I know and she’s surviving some of the harshest climates on the planet, they’re fantastic at adapting within the body as well, so they can help with stress management, anxiety, libido, energy and sleep all of the above. Yes, please I’m adding in this optional plant protein, because, especially if you’re highly active, it’s going to be great for repairing your muscles.

Finally, your liquid almond milk is another that has all kinds of beneficial stress busting, but here we are max, is well slept. We’re about to be well fed with our stress, busting, choco, maca smoothies, my gosh they’re, so so good and guess what you guys. The Sun came out, amazing, so yeah. We hope you guys enjoy these tips. A lot of them are common sense. Yes, but sometimes we need a simple reminder to invest in eating, moving and resting better enjoying our work.

More one final bonus tip spend some time with a baby as difficult and stressful as being new parents can sometimes be max knows how to be healthy and how to be happy. He eats when he’s hungry. He sleeps when he’s tired, he poops on-demand, eat. Poop. Rest folks spend some time with a happy baby and you will ultimately learn how to be happier for yourself. So yeah, you guys don’t forget about this special offer linked in the description below.

If you like this article, give us thumbs up subscribe to our blog. If you’re not already leave us some love in the comments below and share this article with all your friends and family, you guys know the drill, stay, happy, stay, healthy and eat move rest. Your best bye, guys,


A new kind of pumpkin seed snack! Roasted by two men.

 

Categories
586

Classic Cocktails: The Dark ‘N’ Stormy

I actually first read about it. Long after I started making them in a book by a guy named Charles Baker, who wrote a really really great kind of cocktail book and travelogue called the gentleman’s companion. When I learned about it, it was a drink that can hardly be called a cocktail. It’s more like a highball to me. It’s got ginger beer and it’s got dark rum, there’s a little addition to lime juice, which to me also kind of reflects that scurvy preventing sailor thing, but it is the national drink of Bermuda and it is also a registered trademark from the the Gosselin’s corporation.

So I’ve heard that they will go and kind of litigate against people who try to change the menu or change the recipe. But that’s never actually happened to me. It is a very, very dark rum, so I have always used Gosling’s just because that’s how I learn what the drink was, but also when you kind of get the swirling affective or I’m going down to the drink. That to me is kind of the dark and the storm in the darkest tone.


I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!

 

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586

mix fruit juice recipe smoothie breakfast recipes healthy shakes banana apple watermelon 2019

So we have some some grapes here, drapes and I will try to make it tropical and put in couple dates dates here. By the way I did wash my hand now we’ll use that use the bigger you can. We do have a bigger one and if you just picked up some fresh mint from my garden here, you don’t have to just stick it in there that give you a minty taste now what we need to do.

Yes, I could put a bit of water we’re just going to put a drop of let’s put a little drop on me. Okay, show me all right: let’s go just open up and see how all right nothing! You bump it up! This lovely lovely, jubbly yeah get a mint still to blend it. There we are, we are, hopefully it should taste absolutely brilliant with doubly delicious lets me head over here, because it’s less, you might have to put it on the table here on our table there, and you can see ya so easy and quick and all the rest Of it, alright, let’s let me know have a little taste to see how it is ah gorgeous absolutely delicious used to try to make it always simple, effective, be real, healthy, don’t put any sugar in a solid sugary, absolutely heavenly taste.

Thank you. So much for reading


I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!

 

Categories
586

Classic Cocktails: The Dark ‘N’ Stormy

I actually first read about it. Long after I started making them in a book by a guy named Charles Baker, who wrote a really really great kind of cocktail book and travelogue called the gentleman’s companion. When I learned about it, it was a drink that can hardly be called a cocktail. It’s more like a highball to me. It’s got ginger beer and it’s got dark rum, there’s a little addition to lime juice, which to me also kind of reflects that scurvy preventing sailor thing, but it is the national drink of Bermuda and it is also a registered trademark from the the Gosselin’s corporation.

So I’ve heard that they will go and kind of litigate against people who try to change the menu or change the recipe. But that’s never actually happened to me. It is a very, very dark rum, so I have always used Gosling’s just because that’s how I learn what the drink was, but also when you kind of get the swirling affective or I’m going down to the drink. That to me is kind of the dark and the storm in the darkest tone.


I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!

 

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Best Beer Cocktail – DIY Michelada Recipe

Now, what I’m going to do is teach you how to make an amazing drink known as a micheladas. What is the Mitchell ona? It is a beer cocktail. This is a traditional, delicious drink that you’re going to get in any part of Mexico depending on the region.

Is how it’s going to get made so we have which is one of my favorite. They hit OK button. Yes, my dalla is a co-wash Shire, I’d say close to two tablespoons of Worcestershire sauce. They usually make a premix like we normally do with the Bloody Mary, but we’re going to do it on the fly right now. Some lime juice we’re going to give it a half of a lime, and I like it’s fast, so we’re going to go in for a couple of dashes oopsie.

You know the cayenne pepper, that’s the pedal. She wrote, and in goes the bear, give it a little stir and I’m going in for drinky-poo and got my rimmed glass, the Mitchell otta, Worcestershire sauce lime juice and some cayenne, pepper and I’m good to go. I can drink these things all day long. This is my baby bottle of love right here. This is dying to me. I don’t forget to subscribe and you just learn how to make an amazing Mitch: alotta Modelo beer, lime, juice, Worcestershire sauce, cayenne, peppers, salted rim with some white, huge chili powder and ceviche, and I will see you next week.

Don’t forget to subscribe I’ll, see you soon. Ciao, hello, I am chef, Diane DiMeo and welcome to my kitchen. We are doing something fun and fabulous. Today we are making ceviche


I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!