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E! News: Are Superfoods Worth It? // Karina Heinrich

They worth the hype, though I need to know what a superfood is. What does that even mean you start? Foods are nutrient dense foods that help us have clear, younger skin, thinner, healthier bodies and maybe even a longer life.

Oh sign me up. I’r done with all that. We hear a lot about CBD yeah. Yes, it’s not legal! In all areas right well, it’s become very popular, we’re just singing xiety, reducing pain, even decreasing acne and apparently celebrating new babies, like Kim Kardashian recently did with her Steven themed baby shower, but CBD is extracted from the marijuana plant but has absolutely no side effects. So you can take it reap the health benefits without any of the hyperox.

I give this to my dog. Would you ever see Beauty to calm her down? I’ve heard that before, and sometimes it doesn’t have THC in it in some cases, so you’re not going to get okay what’s superfood can we add easily, like everybody, seems a little intimidated by it? What’s something we can well is a great one. Rosie huntington-whiteley adds it to anything like her homemade soups, smoothies juices, I’ve added it to my homemade antioxidant chlorella, smoothie, communi, all right so Cheers it really helps the shake nation has 65 percent protein.

All right Anna has more chlorophyll than any other food, oh wow, which is huge. This is very good. You start out right off a teaspoon, and then you can work your way up up to two tablespoons and we’re going to will plug at the end of this or go ahead and do it now. You have a website and it lists all this stuff. Is it the Corinna Corinna method, her all my recipes, so if you could use one superfood, what would that be? What are you hot on right now? Definitely be pollen and Victoria Beckham recently tweeted that she’s obsessed with bee pollen, because it’s so healthy and I would have to agree Koran for Graham bee pollen – can have as much as 50 times more protein than beef really, which is what amazing.

So if you really want a protein, that’s not animal-based, you can add it to salads smoothies juices, oatmeal cereal, it’s crunchy on a salad, it’s a little bit crunchy to add a little punch helps with the immune system, relieve allergies. The list goes on and on it’s a healthy, crouton, okay, so we’re learning what are some superfoods that we can do without that aren’t necessarily as healthy. So I am the bearer of bad news, but we’re seeing a downward trend on coconut products, mainly because they’re so high in saturated fats, 11 grams in just one tablespoon, oh wow, which is we need 10 % total effects.

So two tablespoons of this you’re already maxed out so instead of this use olive oil, okay, so olive oil, /, coconut oil, yeah. Finally, coconut oil, stills amazing for your skin and your hair, we’re talking about injustice, okay, okay and then wheatgrass. There’s lots of great things with the wheatgrass and wheatgrass followers do not miss our daily shot with so many side effects, headaches, nausea digest officially, so instead eat really dark.

Leafy greens like kale and spinach easy fat. This is your second time here. Come back and I’m going to sprinkle that on my dinner table, make sure you guys again check out the korrina method rule book. It’s on our website right there, the korrina method, dot-com


 

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PUMPKIN SPICE LATTE HEALTH BENEFITS | Health Topics

I mean you name it this pumpkin XYZ. So all the sugar, all the high fructose corn syrup or simple sugar. Whatever you want to call it, there actually are health benefits to some of the ingredients, especially if you can make it our own. So I want to talk to you today about those spices that just for myself in the winter, make your day so much cozier.

I don’t know all the ingredients to the pumpkin spice latte, but I’m one of those people who could taste something and just kind of guess and work my way through the recipe and figure out. What’s in there. I don’t even know if there’s pumpkin flavored pumpkin spice lattes ginger clove. That’s what really makes it the comfort drink that it is so cinnamon. So there are 250 different types of cinnamon plants.

Here, I’m showing you what it looks like in its most natural form. There’s even a study that shows that patients who had six grams of cinnamon for 40 days had a lower fasting blood sugar and there’s more research being done for metabolic syndrome, which is very, very common in the United States at least. It also helps with breast milk production. It has blood pressure, lowering effects. There are many proofs that it improves digestion for those with a cold.

It could also help with D congestion and used as an essential oil. It could also be used as an expectorant to break up that mucus when you need to cough the clove comes from a flower bud. It was originally found in Indonesia. It’s been shown to help with dental pain as well as help with digestion. Now too much is actually toxic, and if you ever bit into one of these, you know how toxic it tastes you don’t want too much.

You just want a little bit, it’s safest, just to cook with it, and you should be just fine if using the oil. Definitely consult a professional, so many benefits to ginger between 1 and 4 grams, a day of ginger has helped with arthritis, nausea, nausea and vomiting of pregnancy has improved digestion by stimulating the pancreas has also shown to increase gut motility. It’s also used as an expectorant.

So if you have a mucus eikhoff that can help with that, it’s also helped with other respiratory tract issues, helped with dry mouth. The list goes on and on and on. It’s only been shown to have detrimental effects when you go over 6 grams, with ulcers gastritis and also has been shown to have blood thinning properties, but that’s at 10 grams a day which is a whole lot and yummy met. Meg nutmeg is definitely found in Grenada and this is the nut inside the fruit, and this is how it looks when it’s dried and then you could use it with a grater to grind it up into a fine powder in terms of medical uses.

It’s been a great adjunct into some creams that help with diabetic neuropathy and nerve pain, and otherwise it’s just a great accompaniment to the other spices. Now coffee gets a bad rep, but it actually has some awesome benefits, and this is due to something called polyphenols. The polyphenols are responsible for its bitter flavor, but this actually gives an antioxidant effect. A study shows that 4 to 7 cups a day of coffee, actually decreased the incidence of type 2 diabetes, but if you’re really going to have that much coffee, you’re going to end up with a whole bunch of other issues, including some very severe reflux.

Another study showed that there was actually a decrease in stroke in women who had regular coffee use and if I had to try out this recipe, which I may do, I would just do my instant coffee and sprinkle a little pumpkin pie spice on there. I’ll probably also add just a little and use honey or brown sugar instead of they’re, simple sugar desert Cheers pretty good for homemade pumpkin, spice latte made from instant coffee and all my ground spices make it easier if that’s too overwhelming, to get all those spices.

Just pick up some pumpkin spice well, I hope you enjoyed this article, the benefits of pumpkin spice lattes, especially if you make it at home yourself, don’t forget to like this article if you’ve enjoyed it make sure to subscribe. If you want to hear more, it’s been a little hectic, so the articles have not been coming out weekly. You might not get one every week, maybe every two weeks and when things kind of settle down we’ll get more on the weekly schedule.

So with that and this bright sunlight, I’m going to let you guys go signing out medically or dr. Z,


A new kind of pumpkin seed snack! Roasted by two men.

 

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10 Health Benefits Of Pumpkin 💪 Top 10 Reasons Why Pumpkins Are Good For Your Health

They’ve got more fiber than kale more potassium than bananas and are full of magnesium manganese and iron. Pumpkins are also a great source of vitamin A vitamin C and riboflavin too powerful anti-inflammatory pumpkin is a great source of powerful, anti-inflammatory they’re, even better than drugs, because they taste great and don’t have any of the negative side effects.

Three anti-cancer properties pumpkins are incredibly rich in beta-carotene, an antioxidant that has been linked with reducing the risk of cancer. Studies have shown that populations with high levels of beta-carotene in their diet had lower population-wide rates of cancer for great source of protein. One serve of pumpkin provides 4 % of recommended daily protein values, which is great news for non meat-eaters, looking to increase their protein intake 5 good.

For your eyes, vitamin A is essential for good eye health, helping the retina absorb and process light and pumpkins contain around 200 45 percent of your daily requirement in just one serving additionally lutein and zeaxanthin antioxidants found in pumpkin support the prevention of cataracts and may slow. The development of macular degeneration 6 supports your immunity. The large amounts of vitamin A and vitamin C found in pumpkin help protect your body and recover more quickly from infections, viruses and diseases.

Pumpkin oil can also help fight against bacterial and fungal infections. 7 good for your skin, the properties of pumpkin can protect your skin from harmful UV rays. Plus the pulp is a popular ingredient in natural face masks that leave your skin looking fresher and younger. Eight helps treat baldness, while chemical treatments exist to treat baldness come with a number of side effects. The natural pumpkin seed oil alternative encourages hair growth by blocking the body’s process of creating a particular hormone that shrinks.

Hair. Follicles 9 helps heal wounds and burns. Pumpkin oil has been found to have healing properties with tests on second-degree burns on rats showing a positive impact on the closing of wounds by increasing the production of collagen by 65 % 10 good for the heart. The high amount of potassium found in pumpkin is great for the heart regulating blood pressure and supporting cardiovascular health. Studies have indicated that the consumption of the right amount of potassium is as important for hypertension and high blood pressure, as as the minimization of sodium intake.


A new kind of pumpkin seed snack! Roasted by two men.

 

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13968349

Microbiome Labs – Mega SporeBiotic, HU58, Mega Quinone K2-7 – PROBIOTICS

Microbiome labs formulates products designed to target and restore a dysfunctional GI tract. They have completed over 14 clinical trials and provide key solutions to thousands of practitioners. Some popular products from microbiome labs include megaspore biotic, a 100 % spore based broad-spectrum probiotic, clinically shown to maintain healthy gut barrier function.

This unique all spore formula effectively reconditions the gut by promoting microbial diversity and maintaining key health. Promoting commensal gut bacteria HQ 58 can produce over 12 targeted antibiotics in the intestines, which makes it particularly effective and balancing intestinal microflora mega quinone is a high dose 100 % soy free formulation of natural vitamin k2 formulated for optimal bone nerve and heart health.

This formula includes 320 micrograms of vitamin k2 with vitamin k1 and chelated minerals for absorption. If you have any questions, please call visit or email the professional supplement center and one of our knowledgeable staff members will be happy to assist you


Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!

 

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Natren Pharmaceutical Grade Probiotic Supplements For People & Pets

Probiotic supplements specifically formulated to address the needs of people of all ages, as well as our cherished pets since 1982 nature and has researched, formulated and manufactured microbiologically, pure contaminant, free guaranteed potency, probiotics some popular products from nature and include the photo factor. This product supplies a minimum of 2 billion CFU of well researched, viable Bifidobacterium, bifida to support colon health and function as well as optimal digestion, nutrient absorption and regularity, healthy Trinity.

This potent formulation provides 30 billion CFU of 3 super strains of non-competitive by all resistant probiotics, proven to be beneficial for specific regions and functions of the entire gastrointestinal tract life start specifically designed to help optimize the digestive health of developing newborns infants, toddlers and nursing or Expectant mothers, each powdered serving provides a minimum of 1 billion Bifidobacterium.

The most predominant beneficial bacteria found in the oral cavity of healthy infants. Canine Dahl Phyllis. This probiotic gel for dogs is specifically designed to support canine intestinal health and maintain a healthy balance of intestinal microflora. If you have any questions about these products or any other products that professionals supplement Center carries, please call visit or email us and one of our knowledgeable staff members will be happy to assist you.

You


Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!

 

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13968349

PROBIOTICS Benefits – Weight Loss, Digestive Health, Men & Women

Probiotics are the good and helpful kind because they help keep your gut healthy. You can find probiotics and supplements and some foods dozens of different probiotic bacteria offer health benefits, but each addressed different health conditions. Each group comprises different species, and each species has many strains because of this choosing the right type or types of probiotic is important.

The most common groups include lactobacillus and Bifidobacterium. Lactobacilli is a species of bacteria commonly used in foods and supplements they’re thought to support the immune system, limit growth of harmful bacteria in the intestines and help break down lactose into nutrients. The body can use the bifida bacteria species produces lactase. The enzyme that breaks down lactose these bacteria also produce lactic acid lactic acid, helped control the population of bad bacteria.

It also serves as muscle fuel and increases the body’s absorption of minerals. Probiotics are widely researched for their effects on digestive health. Strong evidence suggests that probiotic supplements can help combat irritable, bowel syndrome, reducing gas, bloating, constipation, diarrhea and may fight. Other infections as well. People who are obese have different gut bacteria than those who are lean.

Many scientists believe that your gut bacteria are important in determining body weight. Some other probiotic health benefits include reducing the symptoms of anxiety and depression, lowering cholesterol and blood pressure levels, enhancing the immune function and healing acne, rosacea, eczema and other skin disorders. Maintaining a healthy balance of good bacteria in your gut is extremely vital to your health.

Probiotic supplements offer a wide range of benefits with very few side effects. So, if you’re interested in improving your gut health check out some of these high quality probiotics offered at the professional supplement Center ultimate flora, max 50 billion by Advanced Naturals provides 50 billion, live beneficial, intestinal microorganisms per capsule and is formulated for critical care needs. Megaspore biotic by microbiome labs, patented probiotic strain that produces antioxidants in the gut broad spectrum, probiotic and prebiotic by prescript assist offers 28 multiple strains of soil based organisms.

If you have any questions, please call visit or email the professional supplement center and one of our knowledgeable supplement specialists will be happy to assist you

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Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!