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SUPPLEMENTS & SUPERFOODS I TAKE | Jilicious Journey

What supplements I take, why I take them and when I take them just a disclaimer before I get started, I do think that we can get all the nutrients that our body needs from the food that we are eating and that you do not necessarily have to Supplement especially not on a hike of vegan Whole Foods diet, but I just take a few things to support my body and also I’ve been suffering from hypothyroidism from Agni from like liver problems.

Because of the pill. I talked about that in other articles, and I chose to take a few supplements to help my body heal itself and balance, especially to balance out my hormones and help heal my acne. So the first thing that I wanted to mention is lecture. Melissa’s not talked about this already so many times. Bexar, molasses is high in calcium, magnesium and iron, and efforts would be good for your skin, for your hair, for your nails and since I checked it, it’s like almost six months, I would say – and I think it really really helps with my nails.

I have super brutal nights before and now they are growing, much stronger and faster, and I take a tablespoon of blackstrap molasses every morning right when I get up. I have this with a warm lemon water, because the vitamin C from the lemon helps to absorb the nutrients in the back, strap molasses and just a little tip, because I find that the taste is different from brand to brand. So if you don’t like it, I would just like try different brands and see if you find a brand that you like.

I actually think it’s pretty tasty, but if you can’t handle the taste at all, maybe try to put it in your smoothies or on your oatmeal or like smoothie Bowl or you know, ice cream or something like that. But I really like the taste on its own and I had with my lemon water first thing in the morning. Another thing that I take daily is zinc and I just started recently like yeah a couple of weeks ago with taking this.

The has many many benefits for your health and it’s also supposed to help with your sleep with depression like your heart, health, your fertility so many things, but I especially check it for the health of my skin because, as you probably know, I was suffering from acne. Really badly – and I think this definitely helps with like helping heal the acne scars that I still have and yes, so zinc is also our recommendation and, of course, I’m going to link all the products that I mentioned in this article down little description box.

So you can check them out right away, then. The next thing I wanted to talk about is maca. Maca is really high. In B vitamins and vitamin C, and vitamin B Marc I supposed to help balance out your hormones. It’s also known for increasing your libido. It’s also really good just for the female body and general. It helps with like premenstrual symptoms like cramps and stuff, like that. It’s also supposed to help with anxiety and mood swings.

It’s also really good for energy levels in general and also for a good, healthy skin, and I take this almost daily in my smoothies or even on my like oatmeal or in my oatmeal, and I actually do like the taste. I think it tastes a bit like like a bisque with cookie or something like that. I’ve been taking maca on and off for a year now. I think, and I would especially to suggest maca if you have problems with getting your period back problems with your skin or administration like pain or something like that.

Mica is really really good. Then another thing that I put into my smoothies is wheatgrass powder. I get this from the cool goody, which is a German company, but they also ship in other countries. So I would recommend you check out their website. They also have chlorella powder, spirulina powder and barley grass powder, and I really like the taste of regrets powder. I especially like this in my green smoothies, and this has so many vitamins and minerals and trace minerals.

It’s just really really healthy and I like clementa yet, and I like the taste of it. This tastes like just really really healthy, and I like the taste in my green smoothies, then the next thing is this superfood powder. This contains so many things. I cannot really like list them all because it would take like forever, but it contains, for example, spirulina powder chlorella powder, then also bolivars powder and wheatgrass powder, goji, berry, mica powder, Maqui, berry acai powder like like so so so so so so many thing, and I Just got this recently from this brand roll life.

I really like the taste actually, and I thought I wouldn’t because it contains so many things, but it tastes with like fresh and healthy. Of course, this is just basically everything in one and especially if you like, green smoothies and stuff, like that, you can add the studios movies and get so many good things things from it. So yes, I think this is definitely something worth checking out and this is really high in vitamin C and vitamin K and even contains vitamin b12 so yeah I was checking out, I would say, and speaking of vitamin b12 I was having a vitamin b12 deficiency before I came to this lifestyle and then I started injecting myself.

I already said that in another article, but basically I bought the vitamin b12 online and then injected myself. I did an internship at a hospital once so that is not a problem. I took it every day for a week, then I took it once a week for a month and now I take it just like yeah now it then maybe every 3-4 months or something and my levels are up to the roof. And yes, so I do not really take vitamin b12 anymore because my levels are so so high.

I would definitely recommend to get your blood tested and check your vitamin b12 levels and also your vitamin D levels, because I personally am super super deficient in vitamin D. I think that is really common, especially for the area where I live, because we don’t. We do not have that much sunshine. I was supplementing vitamin D last summer through this brand, but then I got my blood checked and my Devils actually decreased a bit.

So I do not really in these pills, but if you want to try something out, this is one I recommend, because this is vegan and some brands for vitamin D are not vegan. That is kind of the only thing that I do not really have a solution for, but yeah. If you want to try it out, you can try out this brand. Then. The next thing that I wanted to mention is this superfood powder mix from your superfood, and this is called energy bomb.

They have different kinds on their website, just check it out, and this contains sae, Khurana, purple, corn, banana maca and lucuma and yeah. This is just also really nice to add into your smoothies, and I use this quite often as well. Then. The next thing that I wanted to mention is acai powder. This is such a superfood. It is supposed to have to have so many benefits for your body. It’s also supposed to help with weight loss.

It’s also supposed to have anti-aging effects on your body and to boost your energy and even to improve your mental function. So, yes, this is just so no, I do not really like using the powder. I would love to use the berry itself, but that’s not really possible. Some stores sell it frozen so, for example, the vegan supermarket in Germany, the vegans they sell it in their frozen section. But at the moment I just use the powder in my smoothie bowls and it tastes really really nice with berries and bananas, for example, and the last thing that I want to talk about our chia seeds.

This is not a supplement, I would say, but we like a superfood, you know – and I chia seeds daily I’d say for like yeah really long time. These are so healthy. They contain a lot of fiber and also omega-3 fatty acids. They are supposed to stabilize your blood sugar. I think they’re really good to add into your smoothies, so your blood sugar is not rising super fast, but it’s like actually a bit more stabilized and more balanced and because of its blood sugar stabilizing effect.

It’s really good to find insulin resistance and therefore it’s really good for our diabetes. Actually, it’s also really good for your teeth and for your bones and, as I said, I take this daily and I put it either in my smoothies on my smoothie bowls or in my oatmeal, and also you can make this really cool chia pudding that you probably Know with this just add a few tablespoons of this to a plant milk or to some water, and you get pudding that consistency within like yea a few hours, so chia seeds also a high recommendation to get in as well.

So guys. Those were all my supplements and super foods that I eat. I did not mention a few things, such as like goji, berries or dried mulberries, but those words that kind of the main ones. I hope this article was helpful. Please give it a thumbs up if you think it was and I’ll hopefully see you in one of my next articles. I would love you to comment down below which super foods or supplements you are taking, and if you have a solution for vitamin D, that would be really interesting for me.

Thank you so much for reading and I will hopefully see you in my next article bye. Every single that every see every little single every welcome to another article. Today I wanted to talk about facts. I get so many questions about how much fat you should


 

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Microbiome Labs – Mega SporeBiotic, HU58, Mega Quinone K2-7 – PROBIOTICS

Microbiome labs formulates products designed to target and restore a dysfunctional GI tract. They have completed over 14 clinical trials and provide key solutions to thousands of practitioners. Some popular products from microbiome labs include megaspore biotic, a 100 % spore based broad-spectrum probiotic, clinically shown to maintain healthy gut barrier function.

This unique all spore formula effectively reconditions the gut by promoting microbial diversity and maintaining key health. Promoting commensal gut bacteria HQ 58 can produce over 12 targeted antibiotics in the intestines, which makes it particularly effective and balancing intestinal microflora mega quinone is a high dose 100 % soy free formulation of natural vitamin k2 formulated for optimal bone nerve and heart health.

This formula includes 320 micrograms of vitamin k2 with vitamin k1 and chelated minerals for absorption. If you have any questions, please call visit or email the professional supplement center and one of our knowledgeable staff members will be happy to assist you


Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!

 

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Natren Pharmaceutical Grade Probiotic Supplements For People & Pets

Probiotic supplements specifically formulated to address the needs of people of all ages, as well as our cherished pets since 1982 nature and has researched, formulated and manufactured microbiologically, pure contaminant, free guaranteed potency, probiotics some popular products from nature and include the photo factor. This product supplies a minimum of 2 billion CFU of well researched, viable Bifidobacterium, bifida to support colon health and function as well as optimal digestion, nutrient absorption and regularity, healthy Trinity.

This potent formulation provides 30 billion CFU of 3 super strains of non-competitive by all resistant probiotics, proven to be beneficial for specific regions and functions of the entire gastrointestinal tract life start specifically designed to help optimize the digestive health of developing newborns infants, toddlers and nursing or Expectant mothers, each powdered serving provides a minimum of 1 billion Bifidobacterium.

The most predominant beneficial bacteria found in the oral cavity of healthy infants. Canine Dahl Phyllis. This probiotic gel for dogs is specifically designed to support canine intestinal health and maintain a healthy balance of intestinal microflora. If you have any questions about these products or any other products that professionals supplement Center carries, please call visit or email us and one of our knowledgeable staff members will be happy to assist you.

You


Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!

 

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When and How To Take Probiotics – Ask the Pharmacist!

Tap water has chlorine in it and what does Chlorine do It kills bacteria. Your best bet is to take about 45 minutes before Breakfast, seventy percent of our immune system is In the guy, so it behooves one to take the probiotics to have good gut health if you’re on an antibiotic therapy.

My Recommendation is about two hours after each antibiotic treatment. You take a Good high potency probiotic: well, if we go back many years, usually The ones that were refrigerated were the ones that were supposed to be better. However, in modern technology, and today, Right probiotics that are refrigerated are Excellent than those that are not refrigerator, also excellent, the reason being is that the Manufacturers have been able to stabilize out the bacteria and also What they do is they increase the strength of the probiotic so that the Date of expiration, it falls within the guidelines of what the probiotics should Be a prebiotic is food for the probiotic things.

Like FOS, which is fructooligosaccharides, are an excellent Hydrate, that is a used as a food for the bacteria


Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!

 

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PROBIOTICS Benefits – Weight Loss, Digestive Health, Men & Women

Probiotics are the good and helpful kind because they help keep your gut healthy. You can find probiotics and supplements and some foods dozens of different probiotic bacteria offer health benefits, but each addressed different health conditions. Each group comprises different species, and each species has many strains because of this choosing the right type or types of probiotic is important.

The most common groups include lactobacillus and Bifidobacterium. Lactobacilli is a species of bacteria commonly used in foods and supplements they’re thought to support the immune system, limit growth of harmful bacteria in the intestines and help break down lactose into nutrients. The body can use the bifida bacteria species produces lactase. The enzyme that breaks down lactose these bacteria also produce lactic acid lactic acid, helped control the population of bad bacteria.

It also serves as muscle fuel and increases the body’s absorption of minerals. Probiotics are widely researched for their effects on digestive health. Strong evidence suggests that probiotic supplements can help combat irritable, bowel syndrome, reducing gas, bloating, constipation, diarrhea and may fight. Other infections as well. People who are obese have different gut bacteria than those who are lean.

Many scientists believe that your gut bacteria are important in determining body weight. Some other probiotic health benefits include reducing the symptoms of anxiety and depression, lowering cholesterol and blood pressure levels, enhancing the immune function and healing acne, rosacea, eczema and other skin disorders. Maintaining a healthy balance of good bacteria in your gut is extremely vital to your health.

Probiotic supplements offer a wide range of benefits with very few side effects. So, if you’re interested in improving your gut health check out some of these high quality probiotics offered at the professional supplement Center ultimate flora, max 50 billion by Advanced Naturals provides 50 billion, live beneficial, intestinal microorganisms per capsule and is formulated for critical care needs. Megaspore biotic by microbiome labs, patented probiotic strain that produces antioxidants in the gut broad spectrum, probiotic and prebiotic by prescript assist offers 28 multiple strains of soil based organisms.

If you have any questions, please call visit or email the professional supplement center and one of our knowledgeable supplement specialists will be happy to assist you

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Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!