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Lyfe Nutrition | The Benefits of Superfoods

This is simply just my opinions, based on my research to benefit my life and my fitness today, we’re going to talk about superfoods. We all know that I’m going to help kick. We all know that I’m trying to lose weight and live a healthier life.

In order to do that, I have to look out for my nutrition. I told you in an earlier vlog that I actually had high blood pressure. Alright, my elevations were really high and I was in a lot of trouble now. One of the reasons why I was able to lower my condition is through proper foods. Now you have to realize that what you put in your body is what you’re going to get out of there and took a longer time of eating nothing but junk food, late nights, early mornings, that’s a college life, but that college life stayed with me even into My adult life, so the reason why I’m starting this particular series on nutrition is to help you learn from me not make the same mistakes that I made so today.

What we’re going to talk about is the superfoods themselves, the things that help me lower. My blood pressure, alright, so the first thing we’re going to talk about is kale kale is among the most nutrient-dense foods on the planet. Kale is loaded with powerful antioxidants. Kale can help lower cholesterol and can play a significant role in preventing cancer. Let’s talk about garlic, garlic and combats thickness, including the common cold garlic and reduced blood pressure.

It improves cholesterol levels and contains powerful antioxidants. Athletic performance can truly be improved with garlic supplementation. So, let’s talk onions, the phytochemicals and onions improve the work and production of vitamin C in the body there for gifting you within improve immune system. Onions can help regulate your blood sugar levels. Therefore, if you’re diabetic, this is the food of your choice.

Raw onions can also encourage the production of good cholesterol in your body. My name is gavage free radicals and therefore contain high antioxidants. Onions can play a huge, significant role in preventing cancer in the body. Now, let’s talk about ginger, the active ingredient in ginger can help fight infections. Ginger is an anti-inflammatory. Therefore, if you’re working out in stressing out those joints, you want to make sure that you’re taking in a lot of ginger to help you fight that ginger may drastically lower blood sugar levels and improve heart disease risk factors.

Ginger may lower cholesterol on all levels. Ginger can play a significant role also in preventing cancer and as a bonus ladies ginger may significantly reduce minstrel tanks. An apple a day keeps the doctor away. Let’s talk apples, I’m not just talking any apples, we’re talking green apples, green apples can increase energy levels significantly. Now, if you’re going to be working out, this is probably the foods you should eat before you go.

Green apples can act as an appetite suppressant green apples are loaded with antioxidants. Green apples can reduce liver problems and can help with digestive tract issues. So we’re going to talk, celery celery reduces inflammation. It regulates the body’s alkaline balance, meaning your pH levels in your blood. Celery reduces bad cholesterol in your body. Put the lime in the coconut. So, let’s put the lime in the drainage lines can help you out come on your body’s pH as well and bring your balance.

You’ve heard that one celery limes are ripped with antioxidants which helps you neutralize. Free radicals lines have powerful antibacterial properties. They contain vitamin P, which can strengthen blood vessels. Limes contain 22 anti-cancer compounds. So, if you’re dealing with any kind of cancerous issues in your body, this is your best friend and to help you prevent cancerous problems. This is your best friend alright, so we’ve talked about all of these super foods that I have on this table now.

One of the cool things is that you can create shakes out of these, so if you’re not attractive, lose weight, if you want to better your life, if you have some health issues, these super foods can help you alright. So what I’m going to do is going to take all of these ingredients here, I’m going to put it in this nutribullet and we’re going to make a really cool shape. Now, I’m not saying that it’s the most delicious thing in the world, but these ingredients help you combat a lot of issues that are going on in your body and can help you when you’re putting your body through huge, demanding work out, let’s get started so I Have my trusty nutribullet here? What I usually do is I start out with making sure this is clean.

Of course, then I usually add some kale how’d. I get that Kayla here. Alright, then usually add some onions. Add some celery. Now you can add, as many or as little as you want to. I pretty much have an understanding of what I like and how I like it to taste. So you may want to tweak and play with this form in a little bit so that you can get it to the way that you, like it add some ginger. I, like a lotta ginger all right, then apples, I usually add a good bit of Apple, so break it up, so that either your nutribullet ninja or your blender in general is able to get to it then usually just squeeze in some life.

This will really help with the taste. I promise you so the last thing is you got to add water, don’t add any juice or anything like that. Stick to water, because we’re trying to make this sugar free. I know you saw that it’s okay, I makes mistakes. All right, then you just put in the nutribullet and away we go. That’s it so afterwards. Unscrew this give the support all right so bottoms up. Now, if you remember oh, I got me a monster tree.

Sorry as it gives you a little bit of a mustache, so now, if you remember I went on a cruise, I came back from the cruise. I came like six pounds. I know very talked about this and I went on a detox diet. This was my king. Talk today, I did eat normal foods. I just ain’t better. I eat more salads, just like I could now, but what I included was this remedy here this, how it we significantly reduced weight.

It actually aided and helping me further reduce my cholesterol, which I didn’t have a huge issue with cholesterol. When I had a further test done from our job, I actually found out my cholesterol is lower and it helped me with my blood pressure again. I actually feel really good. I haven’t felt this good in a long time, so give this a try and you’ll see. This is a good detox solution for you everyday life.

Now, if you’re trying to lose weight drinking this two or three times a day, might be very beneficial for you, if you’re really healthy, you may want to do this once a day once a week. What I’m telling you this truly detoxifies your body. There is a bit of a downside, you may smell like garlic. Sorry, that’s just the way it is and hey. This is a small sacrifice for several days to benefit your overall.

By so guys this is life Riley. I appreciate you checking out my blog. I appreciate you looking at life, nutrition and you’re, going to get this every second saturday of the month, just one segment in the overall series of life life. So I hope you enjoy so alpha life demands results. So what do your results about? You put that mustache


 

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Want to shield your gut from lectin damage? Eat this, not that

They always say the same thing. Why can’t I eat my favorite food, some of the most common ones, peanut, butter, diet, soda rice and pasta, yogurt and beans. If you’re a fan of any of these, I’ve got some good news, they’re easy to swap out, and I’ve got some substitutions, they’re, absolutely delicious. First peanut butter, you may as well call it lectin butter because it’s made with one of the worst ingredients for your health, but these days there are plenty of healthy lectin, free alternatives on grocery store shelves.

Things like almond butter, walnut butter, hazelnut butter tahini, which is basically sesame seed butter and my favorite pistachio butter just make sure to avoid cashew or sunflower seed butter they’re, both pretty common, and if you want almond or walnut butter to taste a little peanut ear. I’ve got a trick whisk in a couple of drops of coconut aminos to boost the savory flavor. Now, let’s talk about diet soda at first.

This was a hard one for me, I was a huge diet. Coke addict! Now, I’m not going to tell you how terrible diet soda is for your health at this point you better already know, but if you want a refresher, there are a couple of good articles right here on my youtube blog, maybe you saw the one where I share. My favorite soda hack, my balsamic, vinegar, soda just in case I put a link to it on the description below it’s a great alternative, but it’s not the only one, if you’re dying for something fruity make an infused water or an infused sparkling water.

If you find yourself craving bubbles, I use lemon and orange slices and even some fresh berries and for a really special treat. You can look for sodas that are sweetened only with stevia. Now they shouldn’t be an everyday thing, but if you’ve got a craving, you just can’t be and you’ve tried everything else. It might help. Next up rice and pasta, good news, carb lovers: there are about a million substitutes for both rice and pasta, and some of the swaps are more flavorful than the originals.

I love Capello’s pasta made from almond flour and tapioca flour. You can find it in the gluten free frozen food, section of Whole Foods and other stores. Now you already know about one of my other favorites miracle noodles and good news. They make miracle rice too, and if you’re looking for ways to use them check out the recipes section and the plant paradox or the recipe articles here on my YouTube page, of course, not everyone loves miracle noodles as much as I do, but they’re not your only Option you can use millet or sorghum in place of rice or even cauliflower rice, which is hugely popular right now.

You can find it fresh or frozen in most major supermarkets even Costco, and you can also make noodles out of any vegetables by spiralizing them or cutting them in into thin strips, maybe you’ve heard of zucchini noodles, but of course they don’t fit in the plant. Paradox plan still the same idea works with beets, carrots, sweet potatoes, even daikon radish, and you can even find some noodle produce at health food stores.

These days, here’s some beet noodles. These are actually fantastic. Fourth yogurt, even Greek yogurt is off the plan. That’s because the cow’s milk yogurt sold in this country has casein a1 a protein that seriously damages your gut and for a lot of people. That’s a problem because it’s their go-to healthy breakfast item. If you’re one of those people who needs to have a yogurt for breakfast, what can you do? Go to the regular old yogurt section in your grocery store and look for goat’s milk, yogurt or sheep’s milk yogurt or, if you’re, in the mood for a vegan option? Almond or coconut yogurt they’re pretty widely available we’re just like regular yogurt and are delicious too okay.

Finally beans. I know we’ve discussed this one before, but it’s worth a reminder, especially for you vegetarians and vegans, who are used to getting your protein from beans. Beans are left and heavy, but it’s possible to reduce the lectins by pressure cooking. So if you’ve got a pressure cooker put it to use, if not look for Eden brand canned beans, they come in non BPA line, cans and they’re pressure-cooked ahead of time and if you’re, looking for a completely non bean alternative, look no further than pine nuts.

If you soak them in liquid, like water or even chicken stock, they get a texture similar to beans. In fact, pine nuts cooked into a traditional chili have almost the exact same texture as beans, and there you have it. Five of my favorite plant paradox friendly substitutions, but I want to know what you’re struggling with so do me a favor and leave a comment below and let me know if you’re having trouble finding a swap out for your favorite food, it could make it into my Next article, I’m dr.

Stephen gondry, and I’m always looking out for you thanks for reading click, the circular blog icon, to subscribe and make sure you don’t miss a single article. Click on the left to read another great article and don’t forget to visit my website for more of my best tips, because I’m dr. Gundry and I’m always looking out for you.


A new kind of pumpkin seed snack! Roasted by two men.