Plant-based Vegan Pantry Tour | Vitamins, Supplements, Superfoods, Grains, Beans & More!

So I recently did a vegan fridge tour and I had asked you guys if you’d be also interested in seeing what is in our pantry and there was a resounding yes. So today that’s what we’re going to do and while we don’t exactly have a pantry per se, I’m going to show you where we keep all of our bulk dragons, alright guys. So here it is in all its glory.

So we’re going to start down on the bottom drawer and work our way up. So this bottom drawer is where we keep all of our supplements and our superfoods, so any type of powder or supercede we might add, into a smoothie or nice cream and then daily supplements that we use to fill in any gaps nutritionally and for max as well. So these are the supplements that we grab and use daily. This is a vitamin d3 from Mary Ruth’s that we give to max just three sprays of that this b12 we take daily and give him just a teeny, tiny drop, and we take that every day as well, and then this is the new vitamin.

D3, we’ve been trying just to kind of change it up and it’s also summertime. So we don’t have to use a whole lot of it, but we’re really liking that right now and then these are dusty and eyes. Multivitamins, I’m still breastfeeding at 18 months. Max is a year and a half old, so I’m still taking just one of these prenatal prenatal multis every day I love, love it and dusty has immense multi. Some of our favorites here dusty, loves ashwagandha.

This is an adaptogen that he adds into his protein shakes. We’ve got some dried dragon fruit powder that makes your smoothie bold extremely pretty in pink. If he wants something, that’s going to go a little bit further than that frozen variety, a cow powder: this is a favorite of ours, we’ll add that to make chocolate, nice cream, coconut flakes to top our smoothie bowls with or to bake with turmeric.

This is one of the best anti-inflammatory powders to add to your smoothies. You can also make turmeric lattes with it blueberry powder, extremely extremely high in antioxidants matcha. So I have this organic green tea matcha powder that I sometimes like to drink. If I want a little jolt of energy, I’m not a coffee drinker, neither is dusty, he doesn’t do any caffeine, chia seeds, so this is probably the most used bag in this whole pantry.

So that’s why we have a giant bag of it. We always add this to smoothies we make chia pudding, we’re always grinding it and sprinkling it on Max’s meals, maca powder. So this is something we phase in and out of our smoothies. This one is a great adaptogen for hormonal balance, as well as energy, and sleep really love this taste and smell of it as well, particularly this kiva brand. We’ve got it on our amazon store, camu, camu, extremely high in vitamin c yeah, seven hundred and sixty percent vitamin C in just one teaspoon.

So if you’re feeling like you need a little boost during cold and flu season, that’s a great one. Acai, everybody knows acai powder. This is one of the highest sources of antioxidants. Of any berry on the planet also has healthy, Omega threes in it, which is kind of interesting, vanilla bean powder. So this is typically what I use to bake with or blend with in place of, vanilla extract, they’ve a lot more whole in pure, it’s just straight from the vanilla bean, and this would be our other most used other than the chia seeds is daily green boost.

I put a tablespoon of that in our smoothies every morning and it has a ridiculous amount of vitamins and minerals, especially folate vitamin K, four hundred and ten percent. It’s got lots of iron, manganese and all kinds of other good stuff, so super high in minerals, very alkalizing and anti-inflammatory. So, if you’re interested in trying out daily green boost, which is just a barley, grass juice powder, you can use eat, move rest and get a discount and for everything else, honestly, we buy mostly on Amazon, Prime, so we’ll have it linked below.

In the description on our amazon store moving on to the second drawer, this is the bulk of our pantry pun intended. So this is where we keep all of our bulk purchases. Keep in these mason jars, because it’s just a lot easier and cleaner for us. That being said, with Kovan 19, the bulk bins have been wiped clean. I think they’re trying to prevent the spread of germs. So it’s been really difficult to find bulk things, so we’ve had to buy more plastics and again, like I said in the refrigerator tour, we have a lot of plastics but we’re doing our best.

We use our reusable bags, whatever we’re able to, but things are a little bit bumpy right now so go easy on us, so you can see that I got to use my handy dandy label maker here, though I’ll walk you through some of our top used grains And legumes and beans over here on the far side, we have split red lentils, so these are definitely our most used. They’re super high in protein and super high in iron, they’re, really great for thickening up curries and soups and stews quinoa is actually not a grain.

It’s a seed and it is a complete protein. We use that one, a ton, it’s very versatile brown rice, use that a lot as well steel cut oats. I love to use to grind up into flour for baking these are not white rice. This is green lentils. Those are great for making like a mock meat kind of like taco meat dish or a lentil Bolognese we’ve got oat groats. These are one step above steel cut oats. So again, usually all I use those for is blending into flour.

I’ve got red kidney beans. Those are great for chilies, more lentils, more lentils, and these usually, I have garbanzo beans dried in here, but right now I actually have buckwheat. This is another seed that is a complete protein like quinoa and usually what I like to do is soak and sprout it and then I’ll dehydrate it. So it’s kind of like a crispy crunchy smoothie ball topper. It’s really really good.

Here. We’ve got our canned beans. This is kind of just as a backup for those lazy days when cooking from dry isn’t really an option. So we’ve got black beans, cannellini beans, canned pumpkin – I like to make things for max with that and bake with it. We’ve got coconut cream, so fun fact. Instead of buying light, coconut milk or even just regular, coconut milk, buy coconut cream and dilute it with water yourself, it’s the same exact thing: this is just more bang for your buck.

We’ve got this red curry paste. This is something we always put in, like our red lentil, sweet, potato, veggie stews, it’s kind of like a Thai and or Indian flavor strained Tomatoes. So we even buy this in a glass bottle instead of a jar. This is what we use to make everything from pizza, sauce to pasta, sauce to thickening up our stews you’ll, also see it sometimes in different varieties labeled as tomato puree.

So the reason we like this is because it has one ingredient, organic strained, Tomatoes. A lot of canned and jarred sauces are going to be high in sugar and salt and fat, so instead we just use this and we just season it ourselves. It got a couple of dried bean medleys from Bob’s Red Mill over here that we honestly like never use but they’re great in the winter time amaranth. So this is yet another complete protein.

It’s a seed even smaller than quinoa, and this one is by far the highest and iron. So this is what we’ve been enjoying making for max in a lot of his little recipes to get extra iron in his diet, and then we also found an Emirates flour. So this has been great to add into waffle and pancake recipes, even putting a tablespoon into a shake for extra protein and iron in the far back here. This is the fun stuff, so saltines are basically a firmer feeling under the weather.

There are days where I’ve been sick and all I could stomach was crackers, and then we’ve got some different pastas. Our favorite is Bond’s up. This is all chickpea, pasta and again super high in protein and iron max loves them and they just came out with a plant-based mac and cheese. It is awesome, you guys so check it out and a gluten free brown rice, pasta. We do try to stay gluten. Free as much as possible, personal favorite is this millet and brown rice ramen.

So it’s not flavored or anything. You add your own seasoning, but it is so good and then in the back. We have these for homemade sushi over here on the door every once in a while I’ll find a really cool kind of like infographic thing to print out, and this one is the PB 3 plate from plant-based juniors. So plant-based, juniors and nutritious Vita are my go-to resources for evidence-based toddler and infant nutrition.

So these are just helpful reminders for us as we’re preparing Max’s daily meals, to make sure that we’re meeting his vegan plant powered nutritional needs your drawer up. So this is Dusty’s. Favorite this is our nuts nut, butters and kind of our snack drawer. So we have a lot of dried fruits on this shelf again, a lot of these things go on top of smoothie bowls or we’re just grabbing and munching after meals and they’re all super nutritious.

So this is considered nature’s candy front and center is my personal favorite. We’ve got medjool dates. They are super juicy and delicious right now, so I love to just pick these and pop them in the freezer. For some reason they taste so much better. That way – and I also bake with them so I’ll puree them into date – paste right behind there is dusty and ice other favorite snacks. So these are the broken s.

We’ve got the trail mix, which is so good because it has the sweet crunchy fruit in with the nut, and it’s like a hard crunchy shell, but they’re so good. You’ve just got to trust me on that and then just the plain bucha is really amazing, as well Dusty’s go-to, after-dinner snack is these dark chocolate chips over here we’ve got some unsweetened and no-salt-added almond butter. So, just one ingredient: that’s what you always want to look for with your nut and seed butters, no added oil, salt or sugar.

We’ve got peanut butter, our new favorite and Max’s favorite. Is this raw cashew butter? It’s the highest source of iron of any of these nut butters, so organic coconut butter. This is what we recommend using to flavor up your soups and stews instead of coconut oil for extra fat. If that’s what you’re wanting, because this is just 100 % whole coconut, so it doesn’t have the fat extract it. It’s the whole coconut and it’s got a little bit of a sweet taste and really like to add that to bulk up Max’s recipes right up front.

Probably our most used nut is cashews just simply because they’ll have to soak them and blend them into like a cashew cream or cashew cheese sauce behind that we have rolled oats. So this is something I use again for baked goods. I make a ton of oat flour, that’s basically my go-to for all my baked goods. We also make oatmeal pretty much every other day, dusty and Max both enjoy it so funny story.

I ordered some holy basil on Amazon because, after our Costa Rica retreat, we learned so much about holy basil being like the top of the top as far as adaptogenic superfoods. It’s just great for everything it heals everything literally, so I went on Amazon and ordered some holy basil tea and it showed up in a two pound bag. So we’ve been keeping it in this giant jar we’ve also got almonds and all kinds of seeds.

We’ve got sunflower seeds, pecans pistachios walnuts and even some organic Nebraska grown popcorn. Some of both of our favorite smoothie Bowl toppers are cacao nibs. These are fantastic, so high in antioxidants, white, mulberries and goji. Berries are Dusty’s favorite, typically, dried fruit is also going to be really high in iron. I know I’m talking a lot about iron, but it’s a nutrient of extreme importance when you have infants and toddlers running around.

So we’ve been really focusing on that, and these are my new favorite go-to crunchy munchy for the top of my smoothie bowls they’re, just freeze-dried organic strawberries, they’re, it’s so so good. Last but not least, top shelf is pretty much devoted to all kinds of baking, flours and powders and potions, but over here on the far side is one of our favorite snack crackers Mary’s gone crackers. These are organic.

They are full of just a whole bunch of different seeds, they’re even oil-free, and Max loves them too. We are oil free, but we keep olive oil on hand just to again add extra calories. Healthy fats to Max’s meals is totally fine for toddlers and babies to consume a little bit of oil, and then we’ve got some brewers yeast. So this is something that I’ve experimented with with baking and even blending into smoothies.

It’s supposed to be a galactic OGG. In other words, it’s supposed to help increase your milk supply, so if you’re breastfeeding, you might want to look into Brewers ease so other than b12 and d3. Another nutrient of concern, especially for vegans and vegetarians, is iodine. So we get our iodine from sea vegetables. This is the kind you want to go for is USDA Organic, that’s from the Maine coast, so this is dulse flakes, but it looks like fish food to be honest, but you can sprinkle it on salads.

You can even put it in soups, and this kelp is actually in, like extremely large seaweed pieces. It’s super salty. So if you have a salt craving, it’s good to munch on this best way to make sure that you don’t overdose on iodine would be to actually drop some of this into a boiling water of soup. Last thing over here in the corner is our go-to cereal. So this is by Nature’s Path: organic. It’s called Mesa sunrise.

This is completely gluten. Free, USDA, Organic and honestly dusty has a bowl of this. Almost every night, late night before bed, it’s hilarious and Max has kind of entered the picky toddler stage. So if there’s ever a time where he won’t eat his food and I’m starting to get nervous like hey, you need to eat buddy, then I usually can get his appetite revved up. If I give him some of this cereal and back here, I’m not going to go into too much detail because I rarely use this.

But we’ve got some different, balsamic vinegars and flavorings like that, and then some baking soda cornstarch and different flours, coconut flour, brown, rice, flour, arrowroot powder, buckwheat, flour and coconut sugar, which we very rarely use and that pretty much sums it up so right now, I’m actually Soaking some dry chickpeas that we’re going to pop in our instant pot and use some way shape or form for dinner.

Most likely we’ll make some chickpea patties so over here in this corner of the kitchen, is where we keep more dry goods. This is pretty much just protein powders, you guys know some warrior is our go-to. If you guys haven’t already, we definitely highly recommend checking out the warrior blend, so we love the natural vanilla and the chocolate and they’re super super high in iron again, and you get 20 % off.

We will link it below use our discount code, eat move rest and give it a go. Then down here is the mother lode. So this is where we keep our potatoes and our sweet, potatoes, onions and garlic. We bought some of these tin cans and it works out great for keeping all of these puppies in place. My personal favorite, this red-colored, it’s kind of a reddish sweet potato. It’s called a Japanese yam, it’s white inside and they taste like birthday cake, no joke.

Last but not least, this is our spice cupboard and I would say this is where the goldmine is, if you’re looking to transition to a plant-based or vegan diet, the best way to enjoy your meals is to flavor them. So, of course, salt and pepper is always good, but there are so many other options out there. If you kind of get into ethnic cuisine, like we love to make a lot of Thai foods and Indian foods, you really have to build up your spice cabinet.

Some of our favorites are curry powder and garlic powder Cayenne cumin and for something sweeter and really like to use pumpkin pie, spice and cinnamon. So because we buy in bulk and we don’t have a whole lot of space in our kitchen. We do store excess and extra down in the basement, especially with quarantine, we’re trying to make as few trips as possible to the grocery stores. So we do have a lot of overflow down in the basement.

All right, you guys I’m about to make some overnight oats. I hope you enjoyed the pantry tour. If you haven’t already checked out the fridge tour, I will link that below and make sure that you subscribe to our blog by hitting that subscribe button and clicking that doll to turn on notifications that way I’ll get alerts. Whenever we put out brand new content on our blog leave me some love in the comments below give this article a thumbs up and share it with someone who might be inspired or encouraged by it until next time keep the rest.

Your best bye, guys we’re dusty, Aaron Max and Bo and we’re the stanzas. We aspire to live a plant centric faith forward, healthy lifestyle and welcome all of the adventures that accompany it. Join us every week, as we blend chopped juice, run, lip rides and master our minds in between on the ultimate quest to find better, balanced, deeper connection and true happiness within


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I bet you are ready for some regular articles again. The past three articles have all been travel vlogs I figured. I would start it out with a little bit of a grocery haul, for you guys. So, let’s hop it into the article where we hop into the groceries that I got I just kind of want to go over. How I make my grocery lists and how we typically eat my grocery list. I will mostly go off of Pinterest or just like recipes that I know I want to make or the season so right now it’s like supergluing, it’s cold outside.

It is totally fall mode here in Minnesota. So I got things for like soups and like like hot dishes, like warm things, also incorporating lots of keto style of these meals. I do like to keep pretty keto still in the fall anyways, so we like to eat pretty clean and healthy. For the most part. There are some like I do like cheat meals in here for sure, but keto paleo. That is typically how we like to eat.

We stay away from sugar and we try to stay away from gluten things like that, but let’s hopping into the food because there’s a lot of it: okay, so starting out over here, I’m going to start with our meat. I got some sausage patties for breakfast. This is always yummy to go with like eggs or sometimes Mike will make crepes for like kaya. She loves to have these with crepes. We have a pot roast here, pork chops, so the pot roast will be a meal.

Pork chops will be a meal, got chicken. Thighs almost put these in half and that’ll, be two meals, I’m and then we’ve got a pound of hamburger, and one thing we did forget was chicken breasts, which kind of sucks, because it’s make for a lot of our meals, but we’ll go back and get some We’ve got pepperoni because Kyle and I at low to snack on pepperoni, and then we’ve got bacon some pork sausage. Now, with this meat we’ll do like just roast and carrots potatoes for like a normal meal and then we’ll do pork chops with like side of veggies things like that chicken thighs same thing, we’ll do chicken thighs with like rice and a side of veggies, and then This hamburger – I got this specifically for something I’ll have to pull up my me list, for you guys I can go through all the meals but um, and then this is her breakfast and then the pork sausage will be for a soup, making a keto style Tuscan Soup, which is really good so you’ve got whole carrots back here, which will go with the rose to mitosis and with a few other things they are higher in carbohydrates.

But what I like to do is because give me more of that, like potato, a starchy type of like feel taste, I guess you could say with my roast and then I can still do like a keto gravy and keep my carbs down now. This is more like a lazy keto, because when I’m pure keto, I won’t carrots or anything like that. But and then we’ve got a spaghetti squash because spaghetti squash, spaghetti or a spaghetti squash alfredo is really good jalapenos because we love to do jalapeno poppers.

So with fees to cut these in half and then I will fill it with something like this, usually I do like a normal cream cheese, but I found this jalapeno and cheddar cream cheese which looked super good, and that is, you know friendly. We try to stay lower on our dairy, but cream cheese is a yummy add-in once in a while, we’ve got avocados and then we’ve got some salad, some spring mix. Underneath here we really like to have Cobb salads.

My favorite salad. Lately is just a simple just. My greens, all as like maybe some cucumbers, some avocado and then I will do sriracha and Italian dressing. It’s super good at super spicy, it’s kind of like an Asian vinaigrette, I’m a zucchini because we like to slice these in half put them in the oven, sprinkle them with cheese. If you’re going Terry free, you can just leave the cheese off and season them very good.

Getting into some of this stuff for kaya, I will munch on blueberries and strawberries once in a while, but I’ll cut these up. These are really nice to have on hand and for healthy snacks. For Chi we’ve got unsweetened almond milk in the back here I don’t think it’s vanilla. I think this is just regular, unsweetened almond milk, which is really good to have with our iced coffee. You guys know every grocery haul I’ve got iced coffee, unsweetened, iced, coffee and unsweetened almond milk, because that’s my go-to in the morning, then we’ve got bananas back here and then, if we don’t eat all of these, and some of them go bad.

I will make banana bread with them because Mike loves banana bread, we’ve got some frozen mango chunks and these are mostly yeah weaknesses, banana bread, I’ve got frozen mango chunks, and these are mostly for raker. We like to put him in his little mesh thing and he can’t eat on them. He loves these and then I’ve got this mixed berry blend and I plan on doing some smoothies with the unsweetened almond milk and the mixed berries instead of ice cream for kaya.

We’ve got some raw shrimp now my tip to my friends and family, and my viewers is, if you want really good shrimp, make sure that you get the tail on peeled and deveined raw shrimp. Do not get the quick shrimp, don’t get the pink stuff because it’ll be overcooked and gross if you want to like saute it up until like a scandi style, so this will be a good meal. Just this with a side of rice and veggie is super yummy.

Potatoes – and these are mostly for kaya – I might have potatoes once in a while, but mostly for Mike and kaya. I’ve got mixed frozen veggies. So this is something that I don’t normally get, but I was craving the catch icahn potpie, so that will definitely be a cheap meal for me, but I figured maybe tonight or tomorrow night. It would make like a really warm yummy chicken pot pie because it’s cold and rainy outside, so these frozen mixed veggies are for that, along with these grand biscuits that I’ll put on top Mike’s going to have to go back and get the chicken breast for it.

But that’s okay, some veggies for the side, we’ve got broccoli and then we’ve got broccoli and cauliflower, so one of these bags will be a side to a meal in here. Like I said, we do a lot more hot dishes and things like that during the winter time. So I’ve got like a bunch of corn here for Tater Tot hot dish which to make it keto. I just take the tater tots off so that it’s just that’s. What the ground beef is for.

That’s there we go Tater Tot hot dish and I’ll just get the tater tots off, so that it’s just corn, hamburger and then cream of mushroom soup in there with a little bit of cheese. On top again, it’s not super healthy, but it’s a good like lazy, keto meals. I’ve got Rotel because I am making enchiladas, which we got gluten-free tortillas this time for the enchiladas. We do like a salsa verde style enchilada, so I’ve got roads, help for that and another can of Rotel back here for right here for like a taco soup, which is good yep, so diced tomatoes we make salsa out of these diced tomatoes and there’s a seasoning Somewhere in here and we’ll get to it eventually, if I can find it, but there’s a seasoning that we use for our salsa, we make our salsa ourselves.

I just have some beef bullion here, and this is what I use in a lot of like soups, and I use this for my roast super good. It’s like a good, not a cream style, but it’s not powdered, it’s more of like a liquid form of bullion. It’s really good. I get a chicken one like this, too cream of mushroom and cream of chicken in here for miscellaneous, the crewmen chicken is for it, the chicken pop hi and then per chicken divan.

I make the good a lazy, keto style, chicken divan and it is fairly low carb, since it’s spread across so many servings. Oh here is that hot sauce mix – this is what we use for our salsa. This is something local to our area. I don’t know if this is something you guys can get on like anywhere else besides within like the Midwest area, but this is super good and die screen Chili’s for the enchiladas.

I’ve got some for cheese, Rosa Alfredo for half the spaghetti. Squash will be used for alfredo half of it will be used for spaghetti. I’ve got some fresh garlic back here or just like diced garlic back here. Let’s see what else is in here, ketchup for kaya because always need ketchup, veggie chips for kaya, because she’s been loving, Pringles lately and I’m trying to find a better alternative. I did find so.

This is totally going to be a cheat, because this is super processed. This is super process, it’s really going to be a cheat, but it looked super yummy, the carbs on it there’s like eight grams of carbs per five serving or per serving in those fights it rings. So it is a little bit higher in the carbs, but it looks so good. The Thai curry chicken yeah. It looks so good and then we’ve got some almonds back here: pups for Ryker baby food for Ryker kya.

This is her treat. I tried to get the Stonyfield organic, but it was literally like three times the price of these were on sale. These are not healthy and I don’t like to get these for kaya very often, but I do like to show you guys that, yes, we are human and we still get like regular, kids food so and then we get this apple juice for kaya. It’s a pure pressed, that’s why it looks so dark and it’s like not clear it’s because it’s not from concentrate it’s really good another treat for kaya.

She was just tossing things in the cart this time and I had no willpower to tell her. No, I don’t even know what this is. It is fruit. Snacks we’ve got some gogo squeeZ, some apple strawberry, a cup from I don’t know, got some oranges. Please little hick come in sighing, hello, guys. We always get these every grocery shopping trip. I’ve got mini bagels. No, these are for kaya for breakfast in the morning, she’s been having like new to green bars, and I do I don’t know.

I wanted to switch it up a little bit for her but she’s very hungry in the morning. So we’ll have these on hand for her breakfast got some bread because Mike and kaya do like to have bread they like to have toast in the morning, so I’m not going to deprive them from it completely. So I’ve got this oat nut bread and then here we’ve just got some ramen again ramen chicken nuggets. These are like things that I like to have on hand for kaya.

If she’s not eating anything else. I at least like to put something in her tummy, and this will do the trick and I might even have one of these for like a cheat meal which is awful but ROM and there’s something about ramen, that I just love but again, not healthy, but nice. To have on hand for the kids, I might even give right here some noodles too. If you make a cup and then I’ve got some. This is like the Uncle Ben’s rice.

It’s just the Target brand got garden vegetable, Spanish style, wild rice and then a whole grain blend with lentils and quinoa. So it’s like brown, rice, lentils and quinoa, and this looks super good, tater tots for Decatur hot hot dish. Again, if I’m going to eat it all these potato tots off of my portion and then hash browns for the kids or hash browns for Kai, I make in the morning once in a while I’ll.

Have these too when I’m doing keto. Like I said, I went on doing lazy keto, I’m mostly just like comp my total cards for the day and make sure that I’m under 50 and that will still get me into ketosis and just maybe not lose as much weight as I could have doing it. A hundred percent put in the fall we like to divulge a little bit, get some casseroles and some soups and some warm things in our tummies but yeah.

This is an overview of all of the food that we got. This is about 240 ish dollars, 230 ish dollars, including all the meat so – and this will last us typically about like 10 to 12, maybe 2 weeks worth of food. All right, you guys, I am going to wrap up the article there for today. I just wanted to include a couple of more comments like I said we based all of our groceries around our meals, our meals.

For this time we’ve got Tater Tot hot dish. We’ve got chicken divan and we’ve got pork chops and veggies roasted veggies chicken breasts and veggies chicken enchiladas chicken pop hi. Let’s see what else do I have a with spaghetti squash, spaghetti, spaghetti squash, Alfredo two meals worth of chicken thighs and then shrimp and veggies? So we’ve got lots of really good things and we’ve got some fish left in the freezer, so the family that we need to eat up.

So this is what we’re going to be eating for the next couple of weeks. All right guys! Thank you. So much for tuning into today’s article. I hope you enjoyed this grocery haul and this meal planning with me, and I will see you guys in a couple of days for the next article. Okay, bye, guys

Pumpkin Seeds are a great addition to your Keto snack list!