Categories
1051795

Plant-based Vegan Pantry Tour | Vitamins, Supplements, Superfoods, Grains, Beans & More!

So I recently did a vegan fridge tour and I had asked you guys if you’d be also interested in seeing what is in our pantry and there was a resounding yes. So today that’s what we’re going to do and while we don’t exactly have a pantry per se, I’m going to show you where we keep all of our bulk dragons, alright guys. So here it is in all its glory.

So we’re going to start down on the bottom drawer and work our way up. So this bottom drawer is where we keep all of our supplements and our superfoods, so any type of powder or supercede we might add, into a smoothie or nice cream and then daily supplements that we use to fill in any gaps nutritionally and for max as well. So these are the supplements that we grab and use daily. This is a vitamin d3 from Mary Ruth’s that we give to max just three sprays of that this b12 we take daily and give him just a teeny, tiny drop, and we take that every day as well, and then this is the new vitamin.

D3, we’ve been trying just to kind of change it up and it’s also summertime. So we don’t have to use a whole lot of it, but we’re really liking that right now and then these are dusty and eyes. Multivitamins, I’m still breastfeeding at 18 months. Max is a year and a half old, so I’m still taking just one of these prenatal prenatal multis every day I love, love it and dusty has immense multi. Some of our favorites here dusty, loves ashwagandha.

This is an adaptogen that he adds into his protein shakes. We’ve got some dried dragon fruit powder that makes your smoothie bold extremely pretty in pink. If he wants something, that’s going to go a little bit further than that frozen variety, a cow powder: this is a favorite of ours, we’ll add that to make chocolate, nice cream, coconut flakes to top our smoothie bowls with or to bake with turmeric.

This is one of the best anti-inflammatory powders to add to your smoothies. You can also make turmeric lattes with it blueberry powder, extremely extremely high in antioxidants matcha. So I have this organic green tea matcha powder that I sometimes like to drink. If I want a little jolt of energy, I’m not a coffee drinker, neither is dusty, he doesn’t do any caffeine, chia seeds, so this is probably the most used bag in this whole pantry.

So that’s why we have a giant bag of it. We always add this to smoothies we make chia pudding, we’re always grinding it and sprinkling it on Max’s meals, maca powder. So this is something we phase in and out of our smoothies. This one is a great adaptogen for hormonal balance, as well as energy, and sleep really love this taste and smell of it as well, particularly this kiva brand. We’ve got it on our amazon store, camu, camu, extremely high in vitamin c yeah, seven hundred and sixty percent vitamin C in just one teaspoon.

So if you’re feeling like you need a little boost during cold and flu season, that’s a great one. Acai, everybody knows acai powder. This is one of the highest sources of antioxidants. Of any berry on the planet also has healthy, Omega threes in it, which is kind of interesting, vanilla bean powder. So this is typically what I use to bake with or blend with in place of, vanilla extract, they’ve a lot more whole in pure, it’s just straight from the vanilla bean, and this would be our other most used other than the chia seeds is daily green boost.

I put a tablespoon of that in our smoothies every morning and it has a ridiculous amount of vitamins and minerals, especially folate vitamin K, four hundred and ten percent. It’s got lots of iron, manganese and all kinds of other good stuff, so super high in minerals, very alkalizing and anti-inflammatory. So, if you’re interested in trying out daily green boost, which is just a barley, grass juice powder, you can use eat, move rest and get a discount and for everything else, honestly, we buy mostly on Amazon, Prime, so we’ll have it linked below.

In the description on our amazon store moving on to the second drawer, this is the bulk of our pantry pun intended. So this is where we keep all of our bulk purchases. Keep in these mason jars, because it’s just a lot easier and cleaner for us. That being said, with Kovan 19, the bulk bins have been wiped clean. I think they’re trying to prevent the spread of germs. So it’s been really difficult to find bulk things, so we’ve had to buy more plastics and again, like I said in the refrigerator tour, we have a lot of plastics but we’re doing our best.

We use our reusable bags, whatever we’re able to, but things are a little bit bumpy right now so go easy on us, so you can see that I got to use my handy dandy label maker here, though I’ll walk you through some of our top used grains And legumes and beans over here on the far side, we have split red lentils, so these are definitely our most used. They’re super high in protein and super high in iron, they’re, really great for thickening up curries and soups and stews quinoa is actually not a grain.

It’s a seed and it is a complete protein. We use that one, a ton, it’s very versatile brown rice, use that a lot as well steel cut oats. I love to use to grind up into flour for baking these are not white rice. This is green lentils. Those are great for making like a mock meat kind of like taco meat dish or a lentil Bolognese we’ve got oat groats. These are one step above steel cut oats. So again, usually all I use those for is blending into flour.

I’ve got red kidney beans. Those are great for chilies, more lentils, more lentils, and these usually, I have garbanzo beans dried in here, but right now I actually have buckwheat. This is another seed that is a complete protein like quinoa and usually what I like to do is soak and sprout it and then I’ll dehydrate it. So it’s kind of like a crispy crunchy smoothie ball topper. It’s really really good.

Here. We’ve got our canned beans. This is kind of just as a backup for those lazy days when cooking from dry isn’t really an option. So we’ve got black beans, cannellini beans, canned pumpkin – I like to make things for max with that and bake with it. We’ve got coconut cream, so fun fact. Instead of buying light, coconut milk or even just regular, coconut milk, buy coconut cream and dilute it with water yourself, it’s the same exact thing: this is just more bang for your buck.

We’ve got this red curry paste. This is something we always put in, like our red lentil, sweet, potato, veggie stews, it’s kind of like a Thai and or Indian flavor strained Tomatoes. So we even buy this in a glass bottle instead of a jar. This is what we use to make everything from pizza, sauce to pasta, sauce to thickening up our stews you’ll, also see it sometimes in different varieties labeled as tomato puree.

So the reason we like this is because it has one ingredient, organic strained, Tomatoes. A lot of canned and jarred sauces are going to be high in sugar and salt and fat, so instead we just use this and we just season it ourselves. It got a couple of dried bean medleys from Bob’s Red Mill over here that we honestly like never use but they’re great in the winter time amaranth. So this is yet another complete protein.

It’s a seed even smaller than quinoa, and this one is by far the highest and iron. So this is what we’ve been enjoying making for max in a lot of his little recipes to get extra iron in his diet, and then we also found an Emirates flour. So this has been great to add into waffle and pancake recipes, even putting a tablespoon into a shake for extra protein and iron in the far back here. This is the fun stuff, so saltines are basically a firmer feeling under the weather.

There are days where I’ve been sick and all I could stomach was crackers, and then we’ve got some different pastas. Our favorite is Bond’s up. This is all chickpea, pasta and again super high in protein and iron max loves them and they just came out with a plant-based mac and cheese. It is awesome, you guys so check it out and a gluten free brown rice, pasta. We do try to stay gluten. Free as much as possible, personal favorite is this millet and brown rice ramen.

So it’s not flavored or anything. You add your own seasoning, but it is so good and then in the back. We have these for homemade sushi over here on the door every once in a while I’ll find a really cool kind of like infographic thing to print out, and this one is the PB 3 plate from plant-based juniors. So plant-based, juniors and nutritious Vita are my go-to resources for evidence-based toddler and infant nutrition.

So these are just helpful reminders for us as we’re preparing Max’s daily meals, to make sure that we’re meeting his vegan plant powered nutritional needs your drawer up. So this is Dusty’s. Favorite this is our nuts nut, butters and kind of our snack drawer. So we have a lot of dried fruits on this shelf again, a lot of these things go on top of smoothie bowls or we’re just grabbing and munching after meals and they’re all super nutritious.

So this is considered nature’s candy front and center is my personal favorite. We’ve got medjool dates. They are super juicy and delicious right now, so I love to just pick these and pop them in the freezer. For some reason they taste so much better. That way – and I also bake with them so I’ll puree them into date – paste right behind there is dusty and ice other favorite snacks. So these are the broken s.

We’ve got the trail mix, which is so good because it has the sweet crunchy fruit in with the nut, and it’s like a hard crunchy shell, but they’re so good. You’ve just got to trust me on that and then just the plain bucha is really amazing, as well Dusty’s go-to, after-dinner snack is these dark chocolate chips over here we’ve got some unsweetened and no-salt-added almond butter. So, just one ingredient: that’s what you always want to look for with your nut and seed butters, no added oil, salt or sugar.

We’ve got peanut butter, our new favorite and Max’s favorite. Is this raw cashew butter? It’s the highest source of iron of any of these nut butters, so organic coconut butter. This is what we recommend using to flavor up your soups and stews instead of coconut oil for extra fat. If that’s what you’re wanting, because this is just 100 % whole coconut, so it doesn’t have the fat extract it. It’s the whole coconut and it’s got a little bit of a sweet taste and really like to add that to bulk up Max’s recipes right up front.

Probably our most used nut is cashews just simply because they’ll have to soak them and blend them into like a cashew cream or cashew cheese sauce behind that we have rolled oats. So this is something I use again for baked goods. I make a ton of oat flour, that’s basically my go-to for all my baked goods. We also make oatmeal pretty much every other day, dusty and Max both enjoy it so funny story.

I ordered some holy basil on Amazon because, after our Costa Rica retreat, we learned so much about holy basil being like the top of the top as far as adaptogenic superfoods. It’s just great for everything it heals everything literally, so I went on Amazon and ordered some holy basil tea and it showed up in a two pound bag. So we’ve been keeping it in this giant jar we’ve also got almonds and all kinds of seeds.

We’ve got sunflower seeds, pecans pistachios walnuts and even some organic Nebraska grown popcorn. Some of both of our favorite smoothie Bowl toppers are cacao nibs. These are fantastic, so high in antioxidants, white, mulberries and goji. Berries are Dusty’s favorite, typically, dried fruit is also going to be really high in iron. I know I’m talking a lot about iron, but it’s a nutrient of extreme importance when you have infants and toddlers running around.

So we’ve been really focusing on that, and these are my new favorite go-to crunchy munchy for the top of my smoothie bowls they’re, just freeze-dried organic strawberries, they’re, it’s so so good. Last but not least, top shelf is pretty much devoted to all kinds of baking, flours and powders and potions, but over here on the far side is one of our favorite snack crackers Mary’s gone crackers. These are organic.

They are full of just a whole bunch of different seeds, they’re even oil-free, and Max loves them too. We are oil free, but we keep olive oil on hand just to again add extra calories. Healthy fats to Max’s meals is totally fine for toddlers and babies to consume a little bit of oil, and then we’ve got some brewers yeast. So this is something that I’ve experimented with with baking and even blending into smoothies.

It’s supposed to be a galactic OGG. In other words, it’s supposed to help increase your milk supply, so if you’re breastfeeding, you might want to look into Brewers ease so other than b12 and d3. Another nutrient of concern, especially for vegans and vegetarians, is iodine. So we get our iodine from sea vegetables. This is the kind you want to go for is USDA Organic, that’s from the Maine coast, so this is dulse flakes, but it looks like fish food to be honest, but you can sprinkle it on salads.

You can even put it in soups, and this kelp is actually in, like extremely large seaweed pieces. It’s super salty. So if you have a salt craving, it’s good to munch on this best way to make sure that you don’t overdose on iodine would be to actually drop some of this into a boiling water of soup. Last thing over here in the corner is our go-to cereal. So this is by Nature’s Path: organic. It’s called Mesa sunrise.

This is completely gluten. Free, USDA, Organic and honestly dusty has a bowl of this. Almost every night, late night before bed, it’s hilarious and Max has kind of entered the picky toddler stage. So if there’s ever a time where he won’t eat his food and I’m starting to get nervous like hey, you need to eat buddy, then I usually can get his appetite revved up. If I give him some of this cereal and back here, I’m not going to go into too much detail because I rarely use this.

But we’ve got some different, balsamic vinegars and flavorings like that, and then some baking soda cornstarch and different flours, coconut flour, brown, rice, flour, arrowroot powder, buckwheat, flour and coconut sugar, which we very rarely use and that pretty much sums it up so right now, I’m actually Soaking some dry chickpeas that we’re going to pop in our instant pot and use some way shape or form for dinner.

Most likely we’ll make some chickpea patties so over here in this corner of the kitchen, is where we keep more dry goods. This is pretty much just protein powders, you guys know some warrior is our go-to. If you guys haven’t already, we definitely highly recommend checking out the warrior blend, so we love the natural vanilla and the chocolate and they’re super super high in iron again, and you get 20 % off.

We will link it below use our discount code, eat move rest and give it a go. Then down here is the mother lode. So this is where we keep our potatoes and our sweet, potatoes, onions and garlic. We bought some of these tin cans and it works out great for keeping all of these puppies in place. My personal favorite, this red-colored, it’s kind of a reddish sweet potato. It’s called a Japanese yam, it’s white inside and they taste like birthday cake, no joke.

Last but not least, this is our spice cupboard and I would say this is where the goldmine is, if you’re looking to transition to a plant-based or vegan diet, the best way to enjoy your meals is to flavor them. So, of course, salt and pepper is always good, but there are so many other options out there. If you kind of get into ethnic cuisine, like we love to make a lot of Thai foods and Indian foods, you really have to build up your spice cabinet.

Some of our favorites are curry powder and garlic powder Cayenne cumin and for something sweeter and really like to use pumpkin pie, spice and cinnamon. So because we buy in bulk and we don’t have a whole lot of space in our kitchen. We do store excess and extra down in the basement, especially with quarantine, we’re trying to make as few trips as possible to the grocery stores. So we do have a lot of overflow down in the basement.

All right, you guys I’m about to make some overnight oats. I hope you enjoyed the pantry tour. If you haven’t already checked out the fridge tour, I will link that below and make sure that you subscribe to our blog by hitting that subscribe button and clicking that doll to turn on notifications that way I’ll get alerts. Whenever we put out brand new content on our blog leave me some love in the comments below give this article a thumbs up and share it with someone who might be inspired or encouraged by it until next time keep the rest.

Your best bye, guys we’re dusty, Aaron Max and Bo and we’re the stanzas. We aspire to live a plant centric faith forward, healthy lifestyle and welcome all of the adventures that accompany it. Join us every week, as we blend chopped juice, run, lip rides and master our minds in between on the ultimate quest to find better, balanced, deeper connection and true happiness within


 

Categories
616600

Mexican Bean Salad Sweetened With Date Paste | Rockin Robin Cooks

This is a no cooking type of recipe, we’re going to be using canned beans and we’re going to be cutting up some fresh vegetables to put into it. And I tell you: this is the first article that I’ve shot since going into a shelter-in-place, and so we’re going to be using things that we already have using a produce and things that I have. We really shouldn’t be out there shopping in crowds and stuff.

So hopefully you won’t either use what you have improvise when you need to okay, I’m rockin Robin and I’m going to show you how to make this delicious bean salad right after this before we get into our recipe, go ahead and hit that subscribe button and a Notification bell so you’ll be notified every week when my new articles come out. I don’t want you to miss them because we’re always cooking up something delicious and healthy.

Alright, let’s go over the ingredients. First, up we’re going to use a couple of cans of beans, raising canned beans because well it’s just easier right and during this pandemic – and we want to make this easy and I’m sure, you’ve probably got some beans in your cupboard. So I’m using kidney beans and white beans and I’ve drained them and I’ve rinsed them all so neat, I’m going to use some corn I’m using some organic corn.

Here now I’ve chopped up a few vegetables. We’ve got some chopped up tomato. That’s just what I happened to have and then I did the superfine dice here on some red onion, some celery and some red bell, pepper, and I also have some pumpkin seeds that we’re going to add to this for a nice little crunch. Now for our dressing ingredients, this is the important part we have some balsamic, vinegar, apple, cider, vinegar, olive oil, I’m using some fresh herbs that I happen to still have in my fridge, which are some parsley and some organic fresh basil.

I love to add basil to my recipes. It’s just a wonderful herb to use now. I’ve also got some fresh lemon juice, lime juice, some salt, garlic powder. In this container I have some ground cumin, some ground coriander and some chili powder. Now, for my sweetener, you we have to balance out all this acid, so we have to add some sort of sweetener. Now I don’t like to use regular sugar, so I like to use if some of you’ve been reading.

My articles, you know I like date, paste. It’s a wonderful sweetener, lots of vitamins and minerals and fiber. It’s just a it’s a good way to go it’s low on the glycemic index, so it works and it’s easy to make, and I have a article for you if you want to learn how to make it. But I can tell you it’s very simple and very quick boil up some dates that are pitted in just some water and then you just simmer it for 20 minutes pop it in the blender.

Add a little of that liquid back until you make a nice paste like what we have here and you’ve got a great sweetener, that’ll store in the fridge for about a week. If you don’t have date paste or you want to use something else, you can try. My next choice would be maple syrup that works really well too, but in the end, use what you have so that you can try out this delicious salad. So we’re going to start off by making our dressing we’re going to take some olive oil and we’re going to place it into a bowl now with this recipe.

Ideally, what we want to do is make the dressing and then marinate just the beans in it overnight. That would be the the best way to do this recipe, because what happens is the flavors meld into the beans and it just gets really good. Some recipes are like that: they’re always better the next day, but if we put all the vegetables in then they tend to get a little bit on the more soft side and that might not you know you may not like that.

So if you can do it go ahead and marinate the beans overnight, if you can only do it for an hour, that’s okay, too. It all works. So here we go with our apple cider vinegar. Now our balsamic we’re just going to add a little bit of balsamic to this next we’re going to add our salt to this sprinkle that in and you can always adjust these seasonings. If you like garlic powder, those spices that I showed you ground, cumin, coriander and chili powder start stirring it a little bit now add the lemon juice and the lime juice, and now, for our sweetener.

I’m only going to add part of this. I have three about three tablespoons worth and I don’t know if I want to use it all until I taste it so we’re going to put some of that in there now and then we’re going to chop up with some of our fresh herbs that parsley in The basil toss that in and we’ll just give that a whisk I’m going to give that a taste and see if we need to adjust into the seasonings I’m going to go with a little more salt and I’m going to add a little bit more chili powder.

Let me give it a little splash for just a little bit of heat, just a hint and I’m going to go ahead and I’m going to place this into our beans and then we’re just going to let that sit for a little bit and then we’ll add The rest of our stuff, all right. Let’s pour that dressing right in there and get everything in there and we’re going to let that marinate for about a half an hour. At least I’m going to give this a toss and we’ll come back in a bit and add all the rest of the ingredients.

It’s been about a half an hour, I’m going to add the rest of my ingredients to this. So we’ll start with the celery toss that in I like to use that superfine dice, because everything mixes in so nicely and you don’t get big chunks of it and I just think it tastes better and I’m going to do some onions. I don’t know if I’m going to do all of this, but we’re going to do a good portion of it now, keep in mind when you refrigerate this, let’s say you’re going to serve it the next day, for example, you want to take this out of the Refrigerator about it half an hour to an hour before you’re actually going to have people eat it right, because when you use olive oil and you refrigerate it, it tends to get hard and get kind of gel like so you want to let that thaw out a Little bit and come up to room temperature, here’s our bell, peppers, nice, all those in there right now.

Let’s add some yellow, I’m going to add some of this corn, I’m probably not going to add it all and we’ve got our Tomatoes toss. Those in last thing. We have are some pumpkin seeds, which just add a little crunch. You can use any nuts that you like, and here you go guys. This is the finished product all right, I’m going to serve just a little bit up here, so I can take a taste very delicious guys, nice and refreshing.

We’ve got the crunch of the fresh bell peppers and the celery, the onions, all those flavors coming together. Very fresh tasting and very it has just the right amount of balance. I think between citrus – and you know the acidic part and the sweet part. I think it’s delicious so hope you guys give this a try all right. That’s our recipe for today. I hope you enjoyed it. Don’t forget to subscribe to my blog and leave me a comment and be well out.

There take care and we’ll see you next time.


A new kind of pumpkin seed snack! Roasted by two men.

 

Categories
616600

10 Healthy Habits To Be Happier + Anti-Stress Smoothie Recipe

So here we sit in our backyard on our patio on the most perfect of gloomy days. It’s chilly right now and what better day to film a article for you guys about how to be happy, how to be happy in spite of your situation when the Sun isn’t shining outside or even within? How can you want remain happy? Ultimately, happiness comes from a sense of joy, purpose and satisfaction right.

So some of the happiest places in the world, like Costa Rica, Singapore and Denmark are living. These measurably happy lives based on a set of factors and principles that they incorporate into their daily lives. We’re going to be sharing those with you today, so hopefully you can take some of what they’ve done to become happier and incorporate it into your own life right. We are also going to share with you the simple things that we do on a daily basis that bring us happiness and joy.

So naturally we would start with eat move rest because that’s kind of what we’re all about here, but because we’ve got a stress, busting smoothie recipe, for you guys we’re going to save that until the end, so stay tuned, tip number one invest in your hobbies and New experiences, it can be really easy to get caught up in the day-to-day work grind, and it is no bueno. So this is where we were two or three years ago.

We loved article photo all this type of work. We want to express ourselves artistically and we had a message to share out of health and wellness, but we didn’t know how to necessarily do it. This led us on a scouring Google search of reading YouTube articles, how to buy a camera, how to take photos? How to edit article, how to start a blog post or blog and that ultimately led us to skill sure where we have basically learned how to do what it is we’re doing right this very second right, so one of our favorite YouTube blogs actually had a message About skill share that kind of piqued our interest, so skill share calm.

It was we went on the website, and the awesome thing is that it makes the good choice the easy one, because you don’t have to go sit in a classroom on the campus and not be able to afford your classes, maybe not even love the classes that You paid for so that being said, skill share is totally affordable. It’s an online learning platform to help you further, your curiosities give –‘t is maybe even your career.

Yes, so we are super excited because we get to offer you guys a free two-month trial to our first 500 subscribers to click the link in our description below yea. So you can take classes on everything from how to chop a vegetable to how to start a blog to how to make a youtube article. You guys want a dedicated article on how we started our YouTube blog. Let us know in the link below that being said: new hobbies was just one part of our tip number one.

The other part is new experiences, so we absolutely love to travel and see the world. So we kind of combined our hobby with new experiences by bringing our cameras everywhere with us on the go. So we encourage you guys to travel somewhere book a trip. You’ve never been and tell your story in your own unique creative way. Tip number two get out in nature: go for a hike climb, a mountain swim down a river get in a canoe, whatever you have to do to get out and explore the world around you.

It can be as simple as flipping your shoes off and walking barefoot in the grass. This is a fantastic thing that you can do if you’ve been working at your work desk all day slip your shoes off at the end of the day and go walk around in the grass get yourself some pets get yourself. Some plants bring the outdoors in we’ve, got a plethora of houseplants. You guys have seen in one of our recent YouTube articles or better yet start a garden.

So tip number three have a spiritual practice, whether that’s sitting down every morning or evening, to read scripture to meditate to pray to simply give thanks get out in nature like Aaron mentioned before. Maybe you take a trip, go to Italy like we did and experience the awe and the wonder, there’s so much beauty in this world, and we say it’s God. We say it’s our Creator that has given us everything that we have.

He gives us the strength and the peace to remain happy and that’s our spiritual practice and we seriously recommend for everyone out there find a community and be a part of it. So these happiest places in the world. One of the things that they have in common is they live within walking distance from a church, a market a park, maybe even a gym, so living within walking distance from your community makes it that much easier to invest time with your community worst case.

You can invest your time at work, spending time getting to know those you work with, or even better find an online community like you’re doing right now, reading our blog, so our next tip is work. Do what you love or find a way to make your work fun because, let’s be honest, we can’t all quit our day jobs. I happen to be a landscaper by trade. I’ve got a trailer full of mulch to get to work on, but I love it and it’s not because it’s easy, but it’s because I love it, so do something you love or like we said before, find a new hobby that can maybe turn into something that Can make you money that could be a new source of income for you at the end of the day, if you can’t enjoy what it is, you’re doing, set boundaries between work and play and make sure to make the time for play healthy habit.

Number six is spend enough time with family and get the emotional support that you need so dusty just talked about work-life balance and it’s super important to not get too wrapped up in your own schedule and set that time for friends, family and loved ones. Right. So obviously, that’s a new thing for us, especially with max who, by the way, is passed out right here next to us. Okay, so we are learning as a small family as a new family.

How to find that intimacy that tucks, that that togetherness time we are so close to our parents and our siblings we’re super fortunate. So we take full advantage of that and there’s much family time, as we can great, so we’ve been able to share in so many exciting experiences with them. They’ve been able to see max grow up after max was born. We found ourselves going stir-crazy, so we found a lot of joy getting out getting by the pool going to the farmers market doing these things with our friends and with our families.

So we should all have at least a couple of close friends or family members that we can confide in that we can share anything and everything with get things off of our chest. It can almost be considered a form of there. In fact, I know that I feel a sense of release when I share things even with dusty, but find a couple of people and don’t be afraid to open up right, but maybe you’re thinking all my family is gone or I moved away.

There is no family even close to me. Well, your friends can be you do like we did in LA when we did our meetup or come on a retreat and join our eat. Move rest family with us and also on that note, aside from sharing your feelings, talk touch intimacy, so this is something that was totally new to me. When I came into Dusty’s family, I didn’t come from a very huggy touchy-feely family, but all of a sudden I was showered with hugs and handshakes galore, multiple upon arrival and departure, so it felt new and uncomfortable.

But now I’ve really come to love. It number seven practice gratitude and give back right. So this right here is a gratitude journal. This tiny note looks that’s right by my bed and every so often I’ll, open it and jot down two to three things that I’m grateful for so a lot of times. We can get caught up in social media and one of the downfalls of it is that it can make a spoke to me from time to time.

Maybe we wish that we looks different or we live somewhere different. Maybe we wish we had more than what we already have. The list goes on and on, but if I can be thankful so that I already have, I realize just how much I do have and giving back so Ann and I have made it made it a habit to give our time once in a while to volunteer. Like with the Special Olympics or a bike camp for children with disabilities, or even at our church, this last winter, my mom did a fundraiser for sleeping bags for the homeless.

Giving back can be super easy too, maybe you’re in the Starbucks drive-thru and you pay it forward or maybe you pop online and you donate to one of your favorite charities. We can link some of our favorites below in the description, so a healthy habit. Number eight is to move whether you’re going for a run or a ride, or maybe you just like to dance moving, produces good stress which in turn releases feel-good endorphins moving your body will make you happy.

Sometimes I spend too much time on my computer. I just feel drained of energy, it seems counterintuitive, but honestly, your body will give you more energy. So, on a day like today, when the rain has finally stopped and I’m feeling a little bit groggy a long walk with Aaron and Max is going to probably be the thing that makes me feel better, but I’m actually thinking about a bike ride tip number 9.

Rest little man, it’s just waking out from probably his third map of the day and one thing’s for sure babies know when they need to rest the rest as a new mom. I think it’s safe to say I know a thing or two about being sleep-deprived. But that being said aside from getting your eight hours of sleep, like we always say there are a ton of other ways that you can get your rest, so practicing meditation and mindfulness.

Even just kicking your feet up and spending some quality time with your loved ones again, so you can see a lot of these healthy habits are intertwined and the more that you can practice them, the more that you’ll feel you’re not checking off a list, but they’re Free-Flowing and that they all make you happy working in conjunction together. Okay, you guys our last and final tip is to nourish your body.

It all starts with what’s on your plate and what ultimately ends up in your mouth. On that note, aaron has got an epic stress, busting smoothie, for you guys now. Finally, you guys I’m going to be sharing with you. Our stress busting, smoothie favorite. This one is our choco mock-up protein smoothie. So I’m going to be cooling you in as to why these ingredients are so beneficial at boosting your mood and diminishing your stress.

Keep in mind this recipe is for two for this choco maca smoothie. You will need six frozen, ripe, speckled bananas, two tablespoons of cacao powder, two tablespoons of hemp, seeds, 2, teaspoons of maca powder and optionally. One scoop of chocolate plant protein you’ll also need a liquid of your choice. We are doing anywhere from 1 to 2 cups of almond milk. It’s best, if you can leave your bananas to set out for 10 to 15 minutes before blending, especially if you don’t have a high speed blender, but we’re going to place them into our Vitamix here and the reason bananas are so fantastic for.

Fighting stress is because they’re high in potassium, which can help, is you have muscle, cramps or eggs or spasms get those bananas in ingredient number two and my favorite is cacao. So it’s super high in polyphenols and flavonoids, which are antioxidants that increase serotonin in the brain. Serotonin is responsible for better mood, better sleep and reduced anxiety. Next is hemp seeds. So, aside from the fact that they’re super high in fatty acids, they’re also extremely high in magnesium, so magnesium increases the amount of GABA, which is another neurotransmitter in the body.

When that goes up stress anxiety, depression goes you down. It also helps your sore muscles up. Next is maca powder, which is an adaptogen, so adaptogens. I know and she’s surviving some of the harshest climates on the planet, they’re fantastic at adapting within the body as well, so they can help with stress management, anxiety, libido, energy and sleep all of the above. Yes, please I’m adding in this optional plant protein, because, especially if you’re highly active, it’s going to be great for repairing your muscles.

Finally, your liquid almond milk is another that has all kinds of beneficial stress busting, but here we are max, is well slept. We’re about to be well fed with our stress, busting, choco, maca smoothies, my gosh they’re, so so good and guess what you guys. The Sun came out, amazing, so yeah. We hope you guys enjoy these tips. A lot of them are common sense. Yes, but sometimes we need a simple reminder to invest in eating, moving and resting better enjoying our work.

More one final bonus tip spend some time with a baby as difficult and stressful as being new parents can sometimes be max knows how to be healthy and how to be happy. He eats when he’s hungry. He sleeps when he’s tired, he poops on-demand, eat. Poop. Rest folks spend some time with a happy baby and you will ultimately learn how to be happier for yourself. So yeah, you guys don’t forget about this special offer linked in the description below.

If you like this article, give us thumbs up subscribe to our blog. If you’re not already leave us some love in the comments below and share this article with all your friends and family, you guys know the drill, stay, happy, stay, healthy and eat move rest. Your best bye, guys,


A new kind of pumpkin seed snack! Roasted by two men.

 

Categories
616600

10 Healthy Habits To Be Happier + Anti-Stress Smoothie Recipe

So here we sit in our backyard on our patio on the most perfect of gloomy days. It’s chilly right now and what better day to film a article for you guys about how to be happy, how to be happy in spite of your situation when the Sun isn’t shining outside or even within? How can you want remain happy? Ultimately, happiness comes from a sense of joy, purpose and satisfaction right.

So some of the happiest places in the world, like Costa Rica, Singapore and Denmark are living. These measurably happy lives based on a set of factors and principles that they incorporate into their daily lives. We’re going to be sharing those with you today, so hopefully you can take some of what they’ve done to become happier and incorporate it into your own life right. We are also going to share with you the simple things that we do on a daily basis that bring us happiness and joy.

So naturally we would start with eat move rest because that’s kind of what we’re all about here, but because we’ve got a stress, busting smoothie recipe, for you guys we’re going to save that until the end, so stay tuned, tip number one invest in your hobbies and New experiences, it can be really easy to get caught up in the day-to-day work grind, and it is no bueno. So this is where we were two or three years ago.

We loved article photo all this type of work. We want to express ourselves artistically and we had a message to share out of health and wellness, but we didn’t know how to necessarily do it. This led us on a scouring Google search of reading YouTube articles, how to buy a camera, how to take photos? How to edit article, how to start a blog post or blog and that ultimately led us to skill sure where we have basically learned how to do what it is we’re doing right this very second right, so one of our favorite YouTube blogs actually had a message About skill share that kind of piqued our interest, so skill share calm.

It was we went on the website, and the awesome thing is that it makes the good choice the easy one, because you don’t have to go sit in a classroom on the campus and not be able to afford your classes, maybe not even love the classes that You paid for so that being said, skill share is totally affordable. It’s an online learning platform to help you further, your curiosities give –‘t is maybe even your career.

Yes, so we are super excited because we get to offer you guys a free two-month trial to our first 500 subscribers to click the link in our description below yea. So you can take classes on everything from how to chop a vegetable to how to start a blog to how to make a youtube article. You guys want a dedicated article on how we started our YouTube blog. Let us know in the link below that being said: new hobbies was just one part of our tip number one.

The other part is new experiences, so we absolutely love to travel and see the world. So we kind of combined our hobby with new experiences by bringing our cameras everywhere with us on the go. So we encourage you guys to travel somewhere book a trip. You’ve never been and tell your story in your own unique creative way. Tip number two get out in nature: go for a hike climb, a mountain swim down a river get in a canoe, whatever you have to do to get out and explore the world around you.

It can be as simple as flipping your shoes off and walking barefoot in the grass. This is a fantastic thing that you can do if you’ve been working at your work desk all day slip your shoes off at the end of the day and go walk around in the grass get yourself some pets get yourself. Some plants bring the outdoors in we’ve, got a plethora of houseplants. You guys have seen in one of our recent YouTube articles or better yet start a garden.

So tip number three have a spiritual practice, whether that’s sitting down every morning or evening, to read scripture to meditate to pray to simply give thanks get out in nature like Aaron mentioned before. Maybe you take a trip, go to Italy like we did and experience the awe and the wonder, there’s so much beauty in this world, and we say it’s God. We say it’s our Creator that has given us everything that we have.

He gives us the strength and the peace to remain happy and that’s our spiritual practice and we seriously recommend for everyone out there find a community and be a part of it. So these happiest places in the world. One of the things that they have in common is they live within walking distance from a church, a market a park, maybe even a gym, so living within walking distance from your community makes it that much easier to invest time with your community worst case.

You can invest your time at work, spending time getting to know those you work with, or even better find an online community like you’re doing right now, reading our blog, so our next tip is work. Do what you love or find a way to make your work fun because, let’s be honest, we can’t all quit our day jobs. I happen to be a landscaper by trade. I’ve got a trailer full of mulch to get to work on, but I love it and it’s not because it’s easy, but it’s because I love it, so do something you love or like we said before, find a new hobby that can maybe turn into something that Can make you money that could be a new source of income for you at the end of the day, if you can’t enjoy what it is, you’re doing, set boundaries between work and play and make sure to make the time for play healthy habit.

Number six is spend enough time with family and get the emotional support that you need so dusty just talked about work-life balance and it’s super important to not get too wrapped up in your own schedule and set that time for friends, family and loved ones. Right. So obviously, that’s a new thing for us, especially with max who, by the way, is passed out right here next to us. Okay, so we are learning as a small family as a new family.

How to find that intimacy that tucks, that that togetherness time we are so close to our parents and our siblings we’re super fortunate. So we take full advantage of that and there’s much family time, as we can great, so we’ve been able to share in so many exciting experiences with them. They’ve been able to see max grow up after max was born. We found ourselves going stir-crazy, so we found a lot of joy getting out getting by the pool going to the farmers market doing these things with our friends and with our families.

So we should all have at least a couple of close friends or family members that we can confide in that we can share anything and everything with get things off of our chest. It can almost be considered a form of there. In fact, I know that I feel a sense of release when I share things even with dusty, but find a couple of people and don’t be afraid to open up right, but maybe you’re thinking all my family is gone or I moved away.

There is no family even close to me. Well, your friends can be you do like we did in LA when we did our meetup or come on a retreat and join our eat. Move rest family with us and also on that note, aside from sharing your feelings, talk touch intimacy, so this is something that was totally new to me. When I came into Dusty’s family, I didn’t come from a very huggy touchy-feely family, but all of a sudden I was showered with hugs and handshakes galore, multiple upon arrival and departure, so it felt new and uncomfortable.

But now I’ve really come to love. It number seven practice gratitude and give back right. So this right here is a gratitude journal. This tiny note looks that’s right by my bed and every so often I’ll, open it and jot down two to three things that I’m grateful for so a lot of times. We can get caught up in social media and one of the downfalls of it is that it can make a spoke to me from time to time.

Maybe we wish that we looks different or we live somewhere different. Maybe we wish we had more than what we already have. The list goes on and on, but if I can be thankful so that I already have, I realize just how much I do have and giving back so Ann and I have made it made it a habit to give our time once in a while to volunteer. Like with the Special Olympics or a bike camp for children with disabilities, or even at our church, this last winter, my mom did a fundraiser for sleeping bags for the homeless.

Giving back can be super easy too, maybe you’re in the Starbucks drive-thru and you pay it forward or maybe you pop online and you donate to one of your favorite charities. We can link some of our favorites below in the description, so a healthy habit. Number eight is to move whether you’re going for a run or a ride, or maybe you just like to dance moving, produces good stress which in turn releases feel-good endorphins moving your body will make you happy.

Sometimes I spend too much time on my computer. I just feel drained of energy, it seems counterintuitive, but honestly, your body will give you more energy. So, on a day like today, when the rain has finally stopped and I’m feeling a little bit groggy a long walk with Aaron and Max is going to probably be the thing that makes me feel better, but I’m actually thinking about a bike ride tip number 9.

Rest little man, it’s just waking out from probably his third map of the day and one thing’s for sure babies know when they need to rest the rest as a new mom. I think it’s safe to say I know a thing or two about being sleep-deprived. But that being said aside from getting your eight hours of sleep, like we always say there are a ton of other ways that you can get your rest, so practicing meditation and mindfulness.

Even just kicking your feet up and spending some quality time with your loved ones again, so you can see a lot of these healthy habits are intertwined and the more that you can practice them, the more that you’ll feel you’re not checking off a list, but they’re Free-Flowing and that they all make you happy working in conjunction together. Okay, you guys our last and final tip is to nourish your body.

It all starts with what’s on your plate and what ultimately ends up in your mouth. On that note, aaron has got an epic stress, busting smoothie, for you guys now. Finally, you guys I’m going to be sharing with you. Our stress busting, smoothie favorite. This one is our choco mock-up protein smoothie. So I’m going to be cooling you in as to why these ingredients are so beneficial at boosting your mood and diminishing your stress.

Keep in mind this recipe is for two for this choco maca smoothie. You will need six frozen, ripe, speckled bananas, two tablespoons of cacao powder, two tablespoons of hemp, seeds, 2, teaspoons of maca powder and optionally. One scoop of chocolate plant protein you’ll also need a liquid of your choice. We are doing anywhere from 1 to 2 cups of almond milk. It’s best, if you can leave your bananas to set out for 10 to 15 minutes before blending, especially if you don’t have a high speed blender, but we’re going to place them into our Vitamix here and the reason bananas are so fantastic for.

Fighting stress is because they’re high in potassium, which can help, is you have muscle, cramps or eggs or spasms get those bananas in ingredient number two and my favorite is cacao. So it’s super high in polyphenols and flavonoids, which are antioxidants that increase serotonin in the brain. Serotonin is responsible for better mood, better sleep and reduced anxiety. Next is hemp seeds. So, aside from the fact that they’re super high in fatty acids, they’re also extremely high in magnesium, so magnesium increases the amount of GABA, which is another neurotransmitter in the body.

When that goes up stress anxiety, depression goes you down. It also helps your sore muscles up. Next is maca powder, which is an adaptogen, so adaptogens. I know and she’s surviving some of the harshest climates on the planet, they’re fantastic at adapting within the body as well, so they can help with stress management, anxiety, libido, energy and sleep all of the above. Yes, please I’m adding in this optional plant protein, because, especially if you’re highly active, it’s going to be great for repairing your muscles.

Finally, your liquid almond milk is another that has all kinds of beneficial stress busting, but here we are max, is well slept. We’re about to be well fed with our stress, busting, choco, maca smoothies, my gosh they’re, so so good and guess what you guys. The Sun came out, amazing, so yeah. We hope you guys enjoy these tips. A lot of them are common sense. Yes, but sometimes we need a simple reminder to invest in eating, moving and resting better enjoying our work.

More one final bonus tip spend some time with a baby as difficult and stressful as being new parents can sometimes be max knows how to be healthy and how to be happy. He eats when he’s hungry. He sleeps when he’s tired, he poops on-demand, eat. Poop. Rest folks spend some time with a happy baby and you will ultimately learn how to be happier for yourself. So yeah, you guys don’t forget about this special offer linked in the description below.

If you like this article, give us thumbs up subscribe to our blog. If you’re not already leave us some love in the comments below and share this article with all your friends and family, you guys know the drill, stay, happy, stay, healthy and eat move rest. Your best bye, guys,


A new kind of pumpkin seed snack! Roasted by two men.

 

Categories
586 616600

LAZY KETO FAMILY FALL GROCERY HAUL 2019

I bet you are ready for some regular articles again. The past three articles have all been travel vlogs I figured. I would start it out with a little bit of a grocery haul, for you guys. So, let’s hop it into the article where we hop into the groceries that I got I just kind of want to go over. How I make my grocery lists and how we typically eat my grocery list. I will mostly go off of Pinterest or just like recipes that I know I want to make or the season so right now it’s like supergluing, it’s cold outside.

It is totally fall mode here in Minnesota. So I got things for like soups and like like hot dishes, like warm things, also incorporating lots of keto style of these meals. I do like to keep pretty keto still in the fall anyways, so we like to eat pretty clean and healthy. For the most part. There are some like I do like cheat meals in here for sure, but keto paleo. That is typically how we like to eat.

We stay away from sugar and we try to stay away from gluten things like that, but let’s hopping into the food because there’s a lot of it: okay, so starting out over here, I’m going to start with our meat. I got some sausage patties for breakfast. This is always yummy to go with like eggs or sometimes Mike will make crepes for like kaya. She loves to have these with crepes. We have a pot roast here, pork chops, so the pot roast will be a meal.

Pork chops will be a meal, got chicken. Thighs almost put these in half and that’ll, be two meals, I’m and then we’ve got a pound of hamburger, and one thing we did forget was chicken breasts, which kind of sucks, because it’s make for a lot of our meals, but we’ll go back and get some We’ve got pepperoni because Kyle and I at low to snack on pepperoni, and then we’ve got bacon some pork sausage. Now, with this meat we’ll do like just roast and carrots potatoes for like a normal meal and then we’ll do pork chops with like side of veggies things like that chicken thighs same thing, we’ll do chicken thighs with like rice and a side of veggies, and then This hamburger – I got this specifically for something I’ll have to pull up my me list, for you guys I can go through all the meals but um, and then this is her breakfast and then the pork sausage will be for a soup, making a keto style Tuscan Soup, which is really good so you’ve got whole carrots back here, which will go with the rose to mitosis and with a few other things they are higher in carbohydrates.

But what I like to do is because give me more of that, like potato, a starchy type of like feel taste, I guess you could say with my roast and then I can still do like a keto gravy and keep my carbs down now. This is more like a lazy keto, because when I’m pure keto, I won’t carrots or anything like that. But and then we’ve got a spaghetti squash because spaghetti squash, spaghetti or a spaghetti squash alfredo is really good jalapenos because we love to do jalapeno poppers.

So with fees to cut these in half and then I will fill it with something like this, usually I do like a normal cream cheese, but I found this jalapeno and cheddar cream cheese which looked super good, and that is, you know friendly. We try to stay lower on our dairy, but cream cheese is a yummy add-in once in a while, we’ve got avocados and then we’ve got some salad, some spring mix. Underneath here we really like to have Cobb salads.

My favorite salad. Lately is just a simple just. My greens, all as like maybe some cucumbers, some avocado and then I will do sriracha and Italian dressing. It’s super good at super spicy, it’s kind of like an Asian vinaigrette, I’m a zucchini because we like to slice these in half put them in the oven, sprinkle them with cheese. If you’re going Terry free, you can just leave the cheese off and season them very good.

Getting into some of this stuff for kaya, I will munch on blueberries and strawberries once in a while, but I’ll cut these up. These are really nice to have on hand and for healthy snacks. For Chi we’ve got unsweetened almond milk in the back here I don’t think it’s vanilla. I think this is just regular, unsweetened almond milk, which is really good to have with our iced coffee. You guys know every grocery haul I’ve got iced coffee, unsweetened, iced, coffee and unsweetened almond milk, because that’s my go-to in the morning, then we’ve got bananas back here and then, if we don’t eat all of these, and some of them go bad.

I will make banana bread with them because Mike loves banana bread, we’ve got some frozen mango chunks and these are mostly yeah weaknesses, banana bread, I’ve got frozen mango chunks, and these are mostly for raker. We like to put him in his little mesh thing and he can’t eat on them. He loves these and then I’ve got this mixed berry blend and I plan on doing some smoothies with the unsweetened almond milk and the mixed berries instead of ice cream for kaya.

We’ve got some raw shrimp now my tip to my friends and family, and my viewers is, if you want really good shrimp, make sure that you get the tail on peeled and deveined raw shrimp. Do not get the quick shrimp, don’t get the pink stuff because it’ll be overcooked and gross if you want to like saute it up until like a scandi style, so this will be a good meal. Just this with a side of rice and veggie is super yummy.

Potatoes – and these are mostly for kaya – I might have potatoes once in a while, but mostly for Mike and kaya. I’ve got mixed frozen veggies. So this is something that I don’t normally get, but I was craving the catch icahn potpie, so that will definitely be a cheap meal for me, but I figured maybe tonight or tomorrow night. It would make like a really warm yummy chicken pot pie because it’s cold and rainy outside, so these frozen mixed veggies are for that, along with these grand biscuits that I’ll put on top Mike’s going to have to go back and get the chicken breast for it.

But that’s okay, some veggies for the side, we’ve got broccoli and then we’ve got broccoli and cauliflower, so one of these bags will be a side to a meal in here. Like I said, we do a lot more hot dishes and things like that during the winter time. So I’ve got like a bunch of corn here for Tater Tot hot dish which to make it keto. I just take the tater tots off so that it’s just that’s. What the ground beef is for.

That’s there we go Tater Tot hot dish and I’ll just get the tater tots off, so that it’s just corn, hamburger and then cream of mushroom soup in there with a little bit of cheese. On top again, it’s not super healthy, but it’s a good like lazy, keto meals. I’ve got Rotel because I am making enchiladas, which we got gluten-free tortillas this time for the enchiladas. We do like a salsa verde style enchilada, so I’ve got roads, help for that and another can of Rotel back here for right here for like a taco soup, which is good yep, so diced tomatoes we make salsa out of these diced tomatoes and there’s a seasoning Somewhere in here and we’ll get to it eventually, if I can find it, but there’s a seasoning that we use for our salsa, we make our salsa ourselves.

I just have some beef bullion here, and this is what I use in a lot of like soups, and I use this for my roast super good. It’s like a good, not a cream style, but it’s not powdered, it’s more of like a liquid form of bullion. It’s really good. I get a chicken one like this, too cream of mushroom and cream of chicken in here for miscellaneous, the crewmen chicken is for it, the chicken pop hi and then per chicken divan.

I make the good a lazy, keto style, chicken divan and it is fairly low carb, since it’s spread across so many servings. Oh here is that hot sauce mix – this is what we use for our salsa. This is something local to our area. I don’t know if this is something you guys can get on like anywhere else besides within like the Midwest area, but this is super good and die screen Chili’s for the enchiladas.

I’ve got some for cheese, Rosa Alfredo for half the spaghetti. Squash will be used for alfredo half of it will be used for spaghetti. I’ve got some fresh garlic back here or just like diced garlic back here. Let’s see what else is in here, ketchup for kaya because always need ketchup, veggie chips for kaya, because she’s been loving, Pringles lately and I’m trying to find a better alternative. I did find so.

This is totally going to be a cheat, because this is super processed. This is super process, it’s really going to be a cheat, but it looked super yummy, the carbs on it there’s like eight grams of carbs per five serving or per serving in those fights it rings. So it is a little bit higher in the carbs, but it looks so good. The Thai curry chicken yeah. It looks so good and then we’ve got some almonds back here: pups for Ryker baby food for Ryker kya.

This is her treat. I tried to get the Stonyfield organic, but it was literally like three times the price of these were on sale. These are not healthy and I don’t like to get these for kaya very often, but I do like to show you guys that, yes, we are human and we still get like regular, kids food so and then we get this apple juice for kaya. It’s a pure pressed, that’s why it looks so dark and it’s like not clear it’s because it’s not from concentrate it’s really good another treat for kaya.

She was just tossing things in the cart this time and I had no willpower to tell her. No, I don’t even know what this is. It is fruit. Snacks we’ve got some gogo squeeZ, some apple strawberry, a cup from I don’t know, got some oranges. Please little hick come in sighing, hello, guys. We always get these every grocery shopping trip. I’ve got mini bagels. No, these are for kaya for breakfast in the morning, she’s been having like new to green bars, and I do I don’t know.

I wanted to switch it up a little bit for her but she’s very hungry in the morning. So we’ll have these on hand for her breakfast got some bread because Mike and kaya do like to have bread they like to have toast in the morning, so I’m not going to deprive them from it completely. So I’ve got this oat nut bread and then here we’ve just got some ramen again ramen chicken nuggets. These are like things that I like to have on hand for kaya.

If she’s not eating anything else. I at least like to put something in her tummy, and this will do the trick and I might even have one of these for like a cheat meal which is awful but ROM and there’s something about ramen, that I just love but again, not healthy, but nice. To have on hand for the kids, I might even give right here some noodles too. If you make a cup and then I’ve got some. This is like the Uncle Ben’s rice.

It’s just the Target brand got garden vegetable, Spanish style, wild rice and then a whole grain blend with lentils and quinoa. So it’s like brown, rice, lentils and quinoa, and this looks super good, tater tots for Decatur hot hot dish. Again, if I’m going to eat it all these potato tots off of my portion and then hash browns for the kids or hash browns for Kai, I make in the morning once in a while I’ll.

Have these too when I’m doing keto. Like I said, I went on doing lazy keto, I’m mostly just like comp my total cards for the day and make sure that I’m under 50 and that will still get me into ketosis and just maybe not lose as much weight as I could have doing it. A hundred percent put in the fall we like to divulge a little bit, get some casseroles and some soups and some warm things in our tummies but yeah.

This is an overview of all of the food that we got. This is about 240 ish dollars, 230 ish dollars, including all the meat so – and this will last us typically about like 10 to 12, maybe 2 weeks worth of food. All right, you guys, I am going to wrap up the article there for today. I just wanted to include a couple of more comments like I said we based all of our groceries around our meals, our meals.

For this time we’ve got Tater Tot hot dish. We’ve got chicken divan and we’ve got pork chops and veggies roasted veggies chicken breasts and veggies chicken enchiladas chicken pop hi. Let’s see what else do I have a with spaghetti squash, spaghetti, spaghetti squash, Alfredo two meals worth of chicken thighs and then shrimp and veggies? So we’ve got lots of really good things and we’ve got some fish left in the freezer, so the family that we need to eat up.

So this is what we’re going to be eating for the next couple of weeks. All right guys! Thank you. So much for tuning into today’s article. I hope you enjoyed this grocery haul and this meal planning with me, and I will see you guys in a couple of days for the next article. Okay, bye, guys

Pumpkin Seeds are a great addition to your Keto snack list!