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1051795

Superfoods: Raw Soup Class. ‘Manna – The Ubuntu Living Show’

Welcome back to raw food prep class. Today, we’ve got another delicious recipe for you and we’re going to get into some of the liquid feasting, and what do I mean by that? I mean soups, making soups once again, soup making is one of those staple foods.

Everyone eats soup, everyone. Most people know how to make soup. Soup is normally just boiling vegetables in water until it just become soup. What we’re going to do today is make soup, probably faster than you’ve ever made before tastier than you’ve ever seen. Tasted. Well, when you make it yourself tastier than you would have ever tasted before and colorful, amazingly colorful, not losing all of that color in the cooking and we’re going to do that is with using our blender.

🙂 – >FUNFACT: Pumpkin seeds are a great addition to Soups!

Now, once again, I’m going to be using the power blender, but you can use a hand blender with this recipe or you can use a normal smoothie maker with this recipe it will work with that. You might just need to build a little bit longer. The recipe we’re going to be doing is a tomato and red pepper soup. So we’re going to be blending up tomatoes, red peppers and some other ingredients, and literally five minutes.

Your supers done on the table ready to be eaten soup normally as a half day to hold a affair with things slowly simmering and adding spices and getting the flavors right. Will this recipe it’s so easy, just tucking in a blender turning it on and having an awesome soup? So let’s get started you’ll notice. The first thing in the blender is that it’s got some water in it. Now this waters been warmed through slightly.

So that’s a boil: there’s just gotten a bit hot. That way we can have a hot soup and some of you were wondering or cold soups. None about that doesn’t have to be cold. You can have it warm by using hot water as your base. Okay, so we’ve got the hot water in there and now we’re going to get going with the tomatoes first and that’s some great big Tomatoes here start with 3, i’m going to pull off the little green, but that is actually poisonous.

If you have enough of that. Just chopping it into quarters is fine for the blender, so tomatoes are great to eat because they got a lot of something called lycopene in it. What happens with like a penis? It becomes more absorbable available when you’re blending it or you when you’re cooking it. As I’m not partial to cooking, I prefer blending it and using warm water does the same thing, but if you look at it tomato by cutting it open and certain segments of it as well, when you look at it, it’s just got the most beautiful water eNOS.

It’s great for for getting liquid into our systems for higher for making us hydrated, and it’s also particularly good for for the lungs and for the reproductive system with the seeds. Many benefits with tomatoes: okay to more urgently for tomatoes, are in next we go out red peppers. Now these are beautiful. Looking red peppers thing to remember with your red pepper, is that a green pepper is green because it’s not ripe, whereas a red pepper is a green pepper, that’s ripe! So it’s not there’s a different kind of pepper.

It’s just that the ones picked when it’s actually ripe and picking fruit when it’s ripe is much better for your health and picking fruit when it’s not ripe, because the fruit draws up all the nutrients at the end of its ripening period. So that’s when you’re getting most of the flavor developing as well. So it’s had a chance to ripen on the plant to absorb all those minerals in it that your body craves we’re going to chop that up into two squares to blend that through nicely as well.

This is another reason why, when you go to the shops, red peppers are more expensive than green peppers, because it’s quicker to grow something when you pick it not right to letting it grow all the way to being ripe. Okay, now he has an important question: what do you do with that? The seeds of the pepper you take it outside and you throw it in your garden and then it’s going to grow pepper plants, never waste anything out of your garden.

This is how many pepper plants does that maybe 30 or 40 red pepper plants that you can grow and, if you think of how much money that’s going to save you in the long run. Just from planting this, one pepper seeds phenomenal so really get into any of the fruit that you have, if you cut it open and their seeds in it, put it in your vegetable garden. True, okay, let’s do one more I like to add but more of this because it gives the super bit more of a texture to it.

It’s not so watery Tomatoes quite watery, so it does make the soup quite watery excellent, but the peppers in so tomatoes peppers. What else we got? Ah red, onions? Ok, so I use red onions. I prefer red onions to white onions because they’re red now the color in food indicates the antioxidants in the food antioxidants. Remember those things that stop us from rusting from the inside out and the more color it has the deeper the colors.

The more antioxidants are present, so the red onions got plenty of antioxidants in it. I’r just going to need about a quarter of a red onion for this amount of soup. Yeah quarter, rest of your red onion, keep and use that for another soup. Okay, now we’re going to get into some more flavoring aspects. We start off with basil. We’ve got a mixture of purple and green basil once again, purple color amazing, color too there’s so few foods are actually purple.

So if you can get hold of purple basil, excellent, excellent potent strong, smelling and tasting basil, so we’re given these or rinse we’re just going to pop all of that in their mothers or finish its go basil and bezels also incredibly easy herb to grow in your Garden, get a seedling, get some seed, get it growing. It really likes a lot of sunlight, so it’s normally only going to grow in the middle or towards the end of summer.

Okay. What else do we have for flavor? We have a little bit of rock salt, and this is Himalayan rock salt. It’s a type of salt. That’s been laid down, thousands, if not millions of years ago, and it’s a complete mineral salt like sea salt is so yeah. You could choose either sea salt or rock salt. I put a bit of that in this is very different salt to the salt that you get you buy, packets of iodized, table salt iodized table salt is not the same thing.

It’s gone through a process where a lot of the minerals are lost and a lot of toxic things are added to it. So make sure you getting a natural source of salt, either sea salt or rock salt is a thing to go through. Go for okay. What else have we got? Ah now we like to have our soup a little creamy, but I’m not going to use any animal cream in here. So i’m going to use nuts and I’ve got some cashew nuts raw cashew nuts and they’ll, give it a creaminess and slack more of a heaviness to the soup to make it more filling.

So I’m just going to put about a handful of cashews in there. Two more there we go. What else is on the table? We’ve got some olive oil, olive oil again bit of an oil eNOS and taste to you, soup for your soup. So just add in about a tablespoon to two tablespoons in there yeah that’ll. Do it that’ll sink through, and then we have all these ones? Let’s put these and go G berries. Now I talked about go geez all the time, because they’re amazing amazing, amazing food.

They have incredible nutritional values to them, so add them into whatever you can now. The reason I want to put them in the soup, firstly, is the color we’re trying to make a red soup red go G. Berries will make it an amazing red orange color. Second reason I want to add the goji berries is for its thickening properties. Go geez make the soup thick, so it acts as a natural thickness. You don’t have to use any other thickness yea once again, not a handful will be fine for that excellent got the goji zip.

Obviously the main thing the goat cheese are doing is upping the nutrient density of our soups and making it have more nutritional value for us and remember we eat for nutritional value. So you want to keep thinking I’m going to add the nutritional value of this meal. What else have I got our got a little bit of cayenne, pepper now, Kane pepper is a type of chili and I like to add chili pot, especially to the red soup color again, but also that spiciness goes very well with the red pepper and with the Tomato, if you don’t like spicy food, you don’t have to add it and Kane pepper is very spicy, so be careful that you don’t add too much in there.

Nothing i’m going to put in about half a teaspoon, I’m actually looking forward to a bit of spiciness. Today and in winter adding spices to your soup is an excellent way of making it warming to the body. So all our ingredients in you can see. I amazingly had layers other thing: you’ll notice is I’ve laded that the most water content foods are at the bottom. So that means that the tomato has got most water in its at the bottom and then goes.

I have to dry a dryer. That’s so that the blades, when they start spinning, have something to grab onto because if you throw the dry stuff in first it’ll, probably get stuck and then you’ll have to use the tamper to squash it or take it all out and put it back in. So this makes it blend a lot easier. Other things you could add are things like garlic. If you like garlic or any other herbs or aghanim is one that comes to mind, but you can play with flavors there.

But let’s get this blending and see what it looks like ready. You want to leave it blending, so you don’t hear, knocks and things because when it’s knocking the little bits are so solid bouncing around. We want a suit to be completely smooth, so you want to blend it until it’s looks and sounds like it’s completely smooth, so very much depends on what you’ve actually put in the blender okay. Now one of the most important things, obviously is the taste test.

Because have you put enough salt? Did you put in too much spice you’ve got to test all of the stuff and that you really can do only with your taste buds. So a teaspoon comes in handy for that wow. That is quite spicy, but I love it. It is excellent, so I’m going to pull that out into a bowl. You can see the amazing orange color in that. If you wanted a more red, you can add in more cane pepper or more goji, berries that’ll make it more red.

Now you have to garnish something properly and what I like the most is the sprouts that I’ve grown in the kitchen garden sprout errs. These are falfa amazing sprouts. Most people have had our felt at some point: grow them in your kitchen, garden, sprouter and then use a handful of that on top perfect. Now, you’ve got some living green sprout energy in your soup, and that’s it. We’ve made a tomato soup, it’s taken us maximum five minutes, it tastes amazing.

It looks amazing anyone’s going to be impressed and think that you’ve been slaving away at the stove for hours, but all you’ve done is just blended up a few things. So we’re going to tuck into that and enjoy that and try this at home see how it works out. If it’s not going smooth enough, maybe you need to likely steam your vegetables to get it soft enough. Maybe your blender can’t handle the the solidness, but just try it you’ll figure out a way to make it delicious now.

Why is this soup better than buying a soup or four shelf in a supermarket somewhere packaged one a ready made meal? Firstly, you’ve put your own love attention and energy into making it mom’s food always tastes better than any other food, and there’s a reason for that, because she loves to feed her children and in that way, when someone makes it themselves there’s always an energy of love And caring that comes through with that food and that can’t be matched with anything that you’re buying the shop.

Secondly, you’ve had control over the ingredients, so you know exactly what’s gone in there. You know you’ve put in good organic ingredients and you have not put in any poisons what poisons could be in there. Well, there could be preservatives that could be flavorants. It could be colorants. There could be all manner of poisons present in package soups that you got to be careful of. You have to read the ingredients and then you’ll learn about that.

What else yeah it’s as quick as may be pouring something in and mixing it through. Maybe a little bit longer, but certainly not as long as doing on a stove. So blending is much quicker for that and I suppose also you learning how to feed yourself as opposed to relying on a shop or someone else to do it for you, which is so important to do, knowing what to do for yourself to nourish yourself. Taking that time for yourself to actually honor your body, it’s the only body you have in this life and, if you’re expecting someone else to do it for you, it’s not going to happen.

You’re just going to get inferior grade low nutrient dense foods that are not going to give your body what it needs, which is that nutrient boost. The other thing, of course, is that the extreme processing that a lot of these things go in to go through to get onto the shelf means that it’s been very denatured. So any vitamins, minerals and nutrients, and certainly antioxidants, are probably not even there anymore by the time you end up eating it.

So, what’s the point of eating food, if it’s not actually giving your nutrition we eat for nutrition for nutrients, so you need to make your own to make sure you’re getting the nutrients in that’s enough reasons to start making your own soup and lastly, of course, is A taste amazing, so full flavor, you can add flavors to it. Okay, enough talking make your own okay excellent. Thank you! Sayonara, most of best soup ever yeah.

I think everyone’s going to want to try this come along. We’ve got some more balls back their legs. Oh around 70, a kilo. So if we’re using a hundred grams there’s a lot that normally picking back, I sell these little better. Oh yeah there were people of messenger Larry hands for, like twenty bucks, yeah grams of nuts father kept protein at all protein. Oh no! You want it now teaspoons, but hey. Thank you very yeah.

Oh you got Big Springs. No, I think, there’s no squeeze an asset makes it go long. Hmm, it’s not half an eater, you just hot water, right, hmm, hot soup! That’s man feels so light. It’s like eating light. Hmm, you are eating, like hmm, transform line, hmm lightly, sound mmm, but boiling water. You could you like to see popping on you, don’t have to use boiling water and the kettle has an anomaly. Point2 water does at 70 Celsius.

It doesn’t like going about 70 because that’s where the molecule stop being deranged, when your kettle will go to around it’ll, take most of the Sun would be around 78 I’ll quickly go to 70 and will stay there for about half the time. It’s boiling then, at the very end, for the last say ten seconds: they’ll shoot up 200. So you can stop it’s a 20 seconds before boils and it’ll be a 79 and 100 and your water wouldn’t have deranged and it’s not spoiling.

But my and that’ll burn your mouth 55 will, if you want it really 55 will burn your mouth and it changed their effect or anything. Well. How about people use it for killing germs and such what is it Jim? It’s just bacteria yeah heaviest organ in our body is bacteria right in kilogram of flora, more cells, more from nor organisms back to olin, isms and cells in our body, Oh seriously, something whose body is it it’s more than than they are of us, but I’m certainly There we asked who I’m that which is conscious or Burton someone’s overrun with them parasites and Candida, yeast and mold, which are also just bacteria, which most people are that stuff likes a certain brand of food as its energy, refined, carbs, refined, sugars and processed meat or Meat, so you think about consciousness of all those millions and millions of organisms and your consciousness from your cells, which is fast mall in proportion wise and how many units they are like people think well yeah.

I very well about eating this junk you’re right. It’s the yeast model, fungus, bacteria and parasites that are influencing consciousness to equal Bayless energy like even then. This morning I was hungry after I got super foods coming, I must have eat crap and I bought jungle. Oats pause – I was like sorry juggalos, but like it’s not very healthy, is it is sugar and stuff we’re turning um and, like other when I’ll come home.

There’s like a banana bread like there’s a mango there and there’s banana bread, and I’m like, I know which one’s good for me, but I got ta eat it. I’r feeding the because you who am I feeding bacteria Candida fungus, molds yeast. We have a visitor and because silos hello, I mean the corporation yeah, so she’ll check this outside god. That’s expect the nearest exit. Maybe I’m scared, maybe I’m scared, maybe I’m maybe I’m maybe I’m free and alone.

I maybe I’m scared me happy dreaming of a broken heart since the day we made happened, dreaming of a broken heart and I can’t forehead


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1051795

Superfoods: How to grow your own Micro-Greens. ‘Manna – The Ubuntu Living Show’

I can’t emphasize the beginning of us enough on how important it is for you to get into growing your own stuff, and one of the most amazingly simple and powerfully nutritious things you can grow is sunflower greens.

So what I’m going to do is I’m going to just within a few minutes. Give you the whole process by showing you exactly how easy it is to grow sunflower greens in your own garden in your own home. Even if you don’t have a garden, you can do this on a windowsill in your house, so you don’t have to have a garden to grow your own food either. Sunflower greens are one of the most nutritious microgreens you can have now.

A sprout is a little seed, that’s just sprouted, but a micro green is a sprout. That’s allowed to grow in soil for a couple of days. So what I’m going to show you today is how to quickly and easily set up a tray to grow. Sunflower greens for you now these are the sunflower greens on the table here, and the thing about them is they’re around 30 times more nutritious than normal salad, and you can have one bowl of salad or you can have a tiny ball of sunflower greens and those Sunflower greens are going to give you the same if not more nutrients, that’s what I’m talking about at IAO to eat less and get more.

So that’s why I want to eat sunflower greens. They are incredibly high in nutritional value. So let me go through the process of how to actually grow it. It’s very easy to grow it. You only need a few things that you can get from most nurseries and they’re all very inexpensive. Let me run through what I have on the table here. First thing: you’re going to get us some soil. This is organic, seedling mix that I got from a nursery.

I like seedling, mix cuz, it’s fine, so that the seedlings don’t have to work very hard to get their roots into the ground and to get the little heads out of the soil. You can’t use compost to always make sure that it’s organic, then they haven’t used chemical fertilizers because those will burn the roots of your plants and they’re not going to be happy next thing. You’re going to need are trays. Now these trays, I got from a nursery and they’re, really inexpensive, little back black trays, and you can buy a couple of those and have them on hand for whenever you want to grow your sunflower greens and then lastly, you would need a base to catch the Water in in this base, you can also get from nurseries, but you can also get it at a lot of bigger shops.

They do stock them now. You can see these to fit quite nicely in the base and the reason I want the base is when I’m watering, I don’t want the water to flush all the nutrients out and away. I want the water to stay in the tray so that the greens can draw out the nutrients from the water and it’s not all washing away. Lastly, and maybe most importantly, is the seed you need to get some sunflower seeds now, if you look at these sunflower seeds, they still have the shell on them.

Now. What I found is that when they still have the shell on them, they sprout a lot better. You don’t have to have them once the shell and you’ll even see there are a couple in here that have been shelled already. They will sprout, even if they are shelled, but I’d like to use the shelled ones, because you just get more of them sprouting. Okay, so how do we do this? The first thing you want to do is: take your seat and put that seed in water.

You can use a glass jar plastic tubs, some kind of some kind of bottle about so big put the seeds in there and then cover it with water and let it stand overnight. That’s soaking the seeds so that it activates the seats of the seed will sprout now you’re going to do that for about 12 hours, the soaking sorry and then, once the seeds are soaked wash the water away and then leave them damp in the same jar.

For another day around about what you’ll find is that a little tail is going to come out of the end of the seed out of the end of the seeds. You’ll find a little tail growing and that’ll tell you that you’ve got seed that will grow and that’ll also give the seed a head start for when you actually plant it into the soil. Okay. Now what this does is, if you’ve got a whole bunch of seed, and you put it all in the soil and you cover it all up, and you got all that trouble and none of the seed sprouts, because it’s dead seed or its irradiated seed you’ve wasted A huge amount of time so soaking it and sprouting it first is essential because it allows you to make sure that your seed will grow so sprouting it like that.

It’s exactly the way that Joseph grows, these sprouts with kitchen-garden, and actually I used some of his big bottles to sprout my seeds. It’s the best thing because you’ve got the mesh on top and it’s easy to then drain the seed and pop it back on again. So definitely that’s a great system to use to sprout your your seeds before you’re, going to plant them okay, but now we want to get planting. Let’s for a minutes, go we’ve soaked the seeds, we’ve sprouted the seeds.

The seeds is already now. How do we plant them? Get your trays lined up and then get your hands dirty. None of this little Spade business. You need to get your vibes into the soil, because the soil and the seeds want to know who’s, planting them and then you’re going to take your soil. You can see this nice rich, dark, seedling mix, I’m just going to take about a handful handful. At a time do that on both both trays? Okay, you just shake the tray up to get a nice even level.

You don’t put a baby to bed in a lumpy bed. You put them in a smooth made-up bed, so you want to make sure your bed is smooth. Okay, next you’ll take your seed, your seed you’re, just going to put once again about a handful or so into the center. Now these haven’t been soaked in sprouted. Yet so remember you want to soak yours and sprout yours first and then, just with your hand, spread them all the way around.

Okay. What you’re looking out for is about one layer of seed across if you’ve got too many seeds on top of each other they’re going to compete for space and if you’ve got too few seeds in there, you’re not going to get a good crop. So you want to get it, so you can see a little bit of soil sticking out whew clamping on the side, but there is space between the seeds and now the seeds are ready. So the next step – and this is a very important set – that a lot of people actually leave out when they’re trying to grow sunflower, greens – and that is you need to cover your sunflower greens of soil.

Again, there are a couple of reasons. Why do this? But the most important one is that if there are a couple of seats that haven’t sprouts – and so they don’t have the tail, if you don’t cover them, what’ll happen is they’ll go mouldy and that mold can then spread and contaminate the rest of your crop and Actually make your entire crop fail, so you want to make sure it’s covered with soil. Why does that? Stop the mold there bacteria in the soil, that’ll eat up all those moldy seeds that they won’t spread their mold into your actual crop.

Okay, so you want about a handful again, that’s so much and just cover it over the seat. You don’t want to put too much on because otherwise they’re going to have to work really hard to push through the soil, but just enough so you can’t see the seed anymore excellent. So if you have a look at that now, you can just see a few seeds. Most of them are hidden away, put and put away when they’re young like that they don’t want to get blasted by sunlight.

So it’s also a good idea to cover them with the soil. For that reason, now what would you think the next most important thing would be to do, but I seed in the soil. It’s sprouted, it’s ready to grow. What is the next thing to do? Go to water, your seats, water is essential at this point, so grab your watering bucket or your watering can and lightly water them it can soak through. But the important thing is you don’t want to blast it with a hose pipe you’re, just going to get all the seeds coming up and mixing through again so likely water everything.

Now that would be one tray and you can have a really good salad out of about half of one of these trays. I mean, if you have a look at how this has grown. It becomes a huge mess of food. If you want to do this, for a family or for yourself for a week, have a couple of these growing at one time start up, say six or seven and then when the first one is ready to eat, you can start on that one by the time.

The end one is ready to eat. It’s grown a little bit further, but that’s absolutely fine. That way you can keep rotating and you only need to plant about once a month, maybe one twice a month. I do it about every second week and then there’s enough for for my entire household to eat, sunflower greens once you start eating sunflower, greens you’ll, absolutely never look back, they’d, absolutely delicious for a salad, green and the nutrient value just makes you feel so good after Eating them, anyone who succeeds in a healthy lifestyle does so because they include high density nutrient, rich foods like this.

Yes, and now we’re going to do the important step of watering, so I’ve just gotten a watering. Can one of these will do absolutely fine fill that up with spring water, I’m just going to run a light sprinkle of water over it? Remember you don’t want to blast the seeds with water you’re, going to get them all to come out the soil, and then you going to have to cover them with soil again, such as a light sprinkling of water like so a few of the seeds will rise.

If you haven’t covered them, but most of them are covered completely and if you’re worried about it, just an extra little sprinkling will take care of all of that. There we go perfect and the amazing thing about nature. Is you just leave it and it grows, and then it gives you food there’s nothing else. You need to do all I’d say you need it on daily basis, just give it a bit of water, depending on our Hut.

It is once a day, maybe twice a day. Another important thing to remember is not to keep it in full Sun all day long. Cuz it’ll dry it very quickly in this black plastic container, so you want to keep it in a place where it gets half Sun or maybe two hours of sunlight in a day, but no more than that water. It once a day it’ll be ready for. You need probably within around seven to ten days and you’ll, see all the greens coming up and growing out.

The batch I have yeah is and around 14 days already, and you pull one of these out, you see how amazing they grow to a huge sprout. Look at the size of that now that’s about perfect to eat and that you can just eat exactly as you need lettuce or salad. It’s absolutely delicious! Now one thing to look out for when you’re growing, a sunflower greens. How do you know if they’ve gone too far if they’ve grown too long, simple way to tell us that there’ll be a second leaf that comes out the center? Now, when the second leaf comes out, this is quite bitter, so you can still eat the sprout at this point, but you want to really clip that leaf off so that you left with just the two original leaves that grew, and these are the sweet, tasty ones, But this is the bitter one so leave that one out take that and then put that in your salad, but it’s absolutely usable even up till not just three weeks after you’ve planted it excellent.

It’s been amazing to be able to share how to make this with you. I can’t emphasize enough get growing sunflower greens, the nutritional value you’re going to get is phenomenal out of it. Oh before I forget, there’s an incredible way: it’s a secret way of making your sunflower greens hold more minerals than any other salad you can buy in the shops. How would you do that? It’s one of the ultimate fertilizers ever discovered and it’s almost free or it could be absolutely free intrigued now.

What I do is once they’ve grown out of the soil, so maybe about so high just so you can see the green leaves. I take my water in. Can and I put two tablespoons of rock salt or sea salt into the water mix it through with the water and then water with a sea salt solution. Now sea salt has all 92 minerals in it that we need for nutrition. All the minerals we required. So once you order it, the the roots which are now formed can actually absorb all those minerals that we need into them and you can eat this.

So it’s an incredible way of getting all those extra minerals into your diet without anything to take supplements. So remember one maybe two tablespoons level of sea salt into about a five liter watering can mix that through and water that now in this situation, you can water every single day because the waters not leaking out. But if you’ve got a vegetable garden, you want to be careful because too much salt can actually damage certain plants, sunflower, green and also wheatgrass.

It’s very happy with a lot of salt. So it’s it’s pretty unlikely you’re going to kill them, and I haven’t yet – and I’ve put a lot of salt in mine, so we cross is exactly the same way. The way we’ve just grown, sunflower greens grow wheatgrass. In exactly the same way you get wheat seed. Instead of sunflower seed and the process is exactly the same, wheatgrass will grow up into grass, you’ll cut it you’ll juice it, and you can have that as an incredible nutrient boost excellent.

Well, that’s about it! It’s very simple! By the things it’s going to cost very little money to get all things together, get making it and you’re going to actually love this taste enjoy best. Oh


 

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1051795

How to Grow Hair Faster|Green Superfoods for Fast Hair Growth|Hum Nutrition Raw Beauty➝CONECIA

This is kanesha if you’re new here welcome, if you’re an oldie but a goodie welcome back in today’s article guys it’s another, why it works Wednesday. Today’s article going to talk about a product that is probably going to help the one thing that is missing in your hair growth journey, but for most of us the main thing that’s missing is that we have a really bad diet.

We don’t have a good diet or there’s things that we’re missing, that we’re not eating and should be eating or things that we are eating and should not be eating because, like I always always say, hair growth starts from the inside out. So if you find that you’re in a space where you know you’re not getting enough nutrients you’re, not getting enough greens you’ll realize that things like your hair skin and your nails will start to suffer.

Definitely your hair will suffer if your diet sucks Point Blank period. So what I want to talk about today is by humm nutrition. It’s the raw Beauty, green superfood powder. So this powder is so amazing because it has raw greens, adaptogens enzymes, probiotics, like all the things that your body is probably missing, because you’re not eating. It is in here like it’s so so so amazing and the reason why this would work with helping your hair growth is because by managing what it is that you’re putting inside of your body, you’re, essentially managing what will come out so anytime.

You are lacking something either you feel like your hair is weak, it’s brittle, it’s not growing or it grows, and it breaks check yourself when it comes to your diet, check yourself and see okay, what is it that I’m eating? What is it that I’m putting in my body? Because food has a huge impact on our hair’s growth and for most of us were so busy that you know if we didn’t have time to meal prep on Sunday before the work week, because I know that happens to me all the times, then you can throw This in your smoothie, if you don’t have time to make a smoothie, you take a scoop of it and you put it in your juice in water and if they come in many different flavors.

The one I have is coconut and pineapples with tropical infusion, and it actually does taste pretty good. I do like the taste of it. It has really amazing reviews on the home website. So, if you don’t believe me, you can check that or go google. I wanted to quickly share with you what it actually says on the home website, so it says this is the raw beauty tropical. It helps to boost your energy rating skin and metabolism.

It has 30 plus superfoods healthy alternatives for your afternoon. Sweet cravings. It’s naturally tropical leaf, flavored and detox powder. It’s an antioxidant has adaptogens enzymes, probiotics fruits and vegetables, and this is the 30 day serving it has a five-star rating on the website. So I’ll tell you some of the ingredients that are in here and as I’m listing off the ingredients, make note of all these greens, you can even look it up and see how it will be beneficial.

Most of these greens are antioxidants, they’re things that help to cleanse out all the bad bacteria in our body and that’s why adding greens into our routine really really helps when it comes to hair growth. It includes organic barley, grass, organic wheat grass, organic chlorella, spirulina, alfalfa, grass juice, licorice, root powder ginseng powder ashwagandha, which is an adaptogen you. Sarah root arose a arutz flax, seed powder, inulin astrologists root, apple pectin, organic broccoli, powder, organic blueberry powder, spinach powder, kale powder carrot, powder beet, root powder, ginger, root powder, cocoa, acai powder, goji powder, organic Moringa powder, grape seed extract matcha green seats at a bunch of Digestive enzymes there’s so many like the list is extensive on all the different types of enzymes and five billion probiotic blends are in here.

Organic coconut palm sugar is how they sweeten it pineapple extracts and organic coconut water powder. Oh, that is a mouthful, but just imagine going to the grocery store and picking up all of those greens and putting them in your basket. How likely is it that you’re going to actually do that, but that is what our body needs. That’s why something like this? Having a powder like this, it’s super super helpful because you’re getting all of those greens and it gives you your daily serving and your skin is going to start to glow.

Your hair is going to start to feel soft and shiny, and it’s good when it grows. It’s going to start to stay and it’s not going to break it’s not going to be brittle. I love love, love, this stuff, I’ll, read here the directions it says to mix a one scoop into eight ounces of water or milk. This says we love it with our almond milk or your favorite smoothie or non citrus juice. It is pure and potent non-gmo gluten-free soy, free, sustainably sourced and no artificial, colors or flavors.

I would say, if you’re looking for a way to get your greens in, I would definitely definitely definitely highly suggest that you can mister try and it will definitely work with helping your hair growth and the reason why it works is because it’s packed with greens. It’s packed with antioxidants is packed with enzymes, biotics that your body needs in order to supplement things like your hair growth, but that’s it guys.

I just wanted to come on really quickly and share this product with you of why it works. If you have any questions, comments or concerns, please feel free to leave them down below I’ll, be more than happy to get to them. For you and don’t forget to like comment and share this article and if you aren’t already go ahead and click that subscribe button. I’ll see you in the next one


 

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10 Healthy Habits To Be Happier + Anti-Stress Smoothie Recipe

So here we sit in our backyard on our patio on the most perfect of gloomy days. It’s chilly right now and what better day to film a article for you guys about how to be happy, how to be happy in spite of your situation when the Sun isn’t shining outside or even within? How can you want remain happy? Ultimately, happiness comes from a sense of joy, purpose and satisfaction right.

So some of the happiest places in the world, like Costa Rica, Singapore and Denmark are living. These measurably happy lives based on a set of factors and principles that they incorporate into their daily lives. We’re going to be sharing those with you today, so hopefully you can take some of what they’ve done to become happier and incorporate it into your own life right. We are also going to share with you the simple things that we do on a daily basis that bring us happiness and joy.

So naturally we would start with eat move rest because that’s kind of what we’re all about here, but because we’ve got a stress, busting smoothie recipe, for you guys we’re going to save that until the end, so stay tuned, tip number one invest in your hobbies and New experiences, it can be really easy to get caught up in the day-to-day work grind, and it is no bueno. So this is where we were two or three years ago.

We loved article photo all this type of work. We want to express ourselves artistically and we had a message to share out of health and wellness, but we didn’t know how to necessarily do it. This led us on a scouring Google search of reading YouTube articles, how to buy a camera, how to take photos? How to edit article, how to start a blog post or blog and that ultimately led us to skill sure where we have basically learned how to do what it is we’re doing right this very second right, so one of our favorite YouTube blogs actually had a message About skill share that kind of piqued our interest, so skill share calm.

It was we went on the website, and the awesome thing is that it makes the good choice the easy one, because you don’t have to go sit in a classroom on the campus and not be able to afford your classes, maybe not even love the classes that You paid for so that being said, skill share is totally affordable. It’s an online learning platform to help you further, your curiosities give –‘t is maybe even your career.

Yes, so we are super excited because we get to offer you guys a free two-month trial to our first 500 subscribers to click the link in our description below yea. So you can take classes on everything from how to chop a vegetable to how to start a blog to how to make a youtube article. You guys want a dedicated article on how we started our YouTube blog. Let us know in the link below that being said: new hobbies was just one part of our tip number one.

The other part is new experiences, so we absolutely love to travel and see the world. So we kind of combined our hobby with new experiences by bringing our cameras everywhere with us on the go. So we encourage you guys to travel somewhere book a trip. You’ve never been and tell your story in your own unique creative way. Tip number two get out in nature: go for a hike climb, a mountain swim down a river get in a canoe, whatever you have to do to get out and explore the world around you.

It can be as simple as flipping your shoes off and walking barefoot in the grass. This is a fantastic thing that you can do if you’ve been working at your work desk all day slip your shoes off at the end of the day and go walk around in the grass get yourself some pets get yourself. Some plants bring the outdoors in we’ve, got a plethora of houseplants. You guys have seen in one of our recent YouTube articles or better yet start a garden.

So tip number three have a spiritual practice, whether that’s sitting down every morning or evening, to read scripture to meditate to pray to simply give thanks get out in nature like Aaron mentioned before. Maybe you take a trip, go to Italy like we did and experience the awe and the wonder, there’s so much beauty in this world, and we say it’s God. We say it’s our Creator that has given us everything that we have.

He gives us the strength and the peace to remain happy and that’s our spiritual practice and we seriously recommend for everyone out there find a community and be a part of it. So these happiest places in the world. One of the things that they have in common is they live within walking distance from a church, a market a park, maybe even a gym, so living within walking distance from your community makes it that much easier to invest time with your community worst case.

You can invest your time at work, spending time getting to know those you work with, or even better find an online community like you’re doing right now, reading our blog, so our next tip is work. Do what you love or find a way to make your work fun because, let’s be honest, we can’t all quit our day jobs. I happen to be a landscaper by trade. I’ve got a trailer full of mulch to get to work on, but I love it and it’s not because it’s easy, but it’s because I love it, so do something you love or like we said before, find a new hobby that can maybe turn into something that Can make you money that could be a new source of income for you at the end of the day, if you can’t enjoy what it is, you’re doing, set boundaries between work and play and make sure to make the time for play healthy habit.

Number six is spend enough time with family and get the emotional support that you need so dusty just talked about work-life balance and it’s super important to not get too wrapped up in your own schedule and set that time for friends, family and loved ones. Right. So obviously, that’s a new thing for us, especially with max who, by the way, is passed out right here next to us. Okay, so we are learning as a small family as a new family.

How to find that intimacy that tucks, that that togetherness time we are so close to our parents and our siblings we’re super fortunate. So we take full advantage of that and there’s much family time, as we can great, so we’ve been able to share in so many exciting experiences with them. They’ve been able to see max grow up after max was born. We found ourselves going stir-crazy, so we found a lot of joy getting out getting by the pool going to the farmers market doing these things with our friends and with our families.

So we should all have at least a couple of close friends or family members that we can confide in that we can share anything and everything with get things off of our chest. It can almost be considered a form of there. In fact, I know that I feel a sense of release when I share things even with dusty, but find a couple of people and don’t be afraid to open up right, but maybe you’re thinking all my family is gone or I moved away.

There is no family even close to me. Well, your friends can be you do like we did in LA when we did our meetup or come on a retreat and join our eat. Move rest family with us and also on that note, aside from sharing your feelings, talk touch intimacy, so this is something that was totally new to me. When I came into Dusty’s family, I didn’t come from a very huggy touchy-feely family, but all of a sudden I was showered with hugs and handshakes galore, multiple upon arrival and departure, so it felt new and uncomfortable.

But now I’ve really come to love. It number seven practice gratitude and give back right. So this right here is a gratitude journal. This tiny note looks that’s right by my bed and every so often I’ll, open it and jot down two to three things that I’m grateful for so a lot of times. We can get caught up in social media and one of the downfalls of it is that it can make a spoke to me from time to time.

Maybe we wish that we looks different or we live somewhere different. Maybe we wish we had more than what we already have. The list goes on and on, but if I can be thankful so that I already have, I realize just how much I do have and giving back so Ann and I have made it made it a habit to give our time once in a while to volunteer. Like with the Special Olympics or a bike camp for children with disabilities, or even at our church, this last winter, my mom did a fundraiser for sleeping bags for the homeless.

Giving back can be super easy too, maybe you’re in the Starbucks drive-thru and you pay it forward or maybe you pop online and you donate to one of your favorite charities. We can link some of our favorites below in the description, so a healthy habit. Number eight is to move whether you’re going for a run or a ride, or maybe you just like to dance moving, produces good stress which in turn releases feel-good endorphins moving your body will make you happy.

Sometimes I spend too much time on my computer. I just feel drained of energy, it seems counterintuitive, but honestly, your body will give you more energy. So, on a day like today, when the rain has finally stopped and I’m feeling a little bit groggy a long walk with Aaron and Max is going to probably be the thing that makes me feel better, but I’m actually thinking about a bike ride tip number 9.

Rest little man, it’s just waking out from probably his third map of the day and one thing’s for sure babies know when they need to rest the rest as a new mom. I think it’s safe to say I know a thing or two about being sleep-deprived. But that being said aside from getting your eight hours of sleep, like we always say there are a ton of other ways that you can get your rest, so practicing meditation and mindfulness.

Even just kicking your feet up and spending some quality time with your loved ones again, so you can see a lot of these healthy habits are intertwined and the more that you can practice them, the more that you’ll feel you’re not checking off a list, but they’re Free-Flowing and that they all make you happy working in conjunction together. Okay, you guys our last and final tip is to nourish your body.

It all starts with what’s on your plate and what ultimately ends up in your mouth. On that note, aaron has got an epic stress, busting smoothie, for you guys now. Finally, you guys I’m going to be sharing with you. Our stress busting, smoothie favorite. This one is our choco mock-up protein smoothie. So I’m going to be cooling you in as to why these ingredients are so beneficial at boosting your mood and diminishing your stress.

Keep in mind this recipe is for two for this choco maca smoothie. You will need six frozen, ripe, speckled bananas, two tablespoons of cacao powder, two tablespoons of hemp, seeds, 2, teaspoons of maca powder and optionally. One scoop of chocolate plant protein you’ll also need a liquid of your choice. We are doing anywhere from 1 to 2 cups of almond milk. It’s best, if you can leave your bananas to set out for 10 to 15 minutes before blending, especially if you don’t have a high speed blender, but we’re going to place them into our Vitamix here and the reason bananas are so fantastic for.

Fighting stress is because they’re high in potassium, which can help, is you have muscle, cramps or eggs or spasms get those bananas in ingredient number two and my favorite is cacao. So it’s super high in polyphenols and flavonoids, which are antioxidants that increase serotonin in the brain. Serotonin is responsible for better mood, better sleep and reduced anxiety. Next is hemp seeds. So, aside from the fact that they’re super high in fatty acids, they’re also extremely high in magnesium, so magnesium increases the amount of GABA, which is another neurotransmitter in the body.

When that goes up stress anxiety, depression goes you down. It also helps your sore muscles up. Next is maca powder, which is an adaptogen, so adaptogens. I know and she’s surviving some of the harshest climates on the planet, they’re fantastic at adapting within the body as well, so they can help with stress management, anxiety, libido, energy and sleep all of the above. Yes, please I’m adding in this optional plant protein, because, especially if you’re highly active, it’s going to be great for repairing your muscles.

Finally, your liquid almond milk is another that has all kinds of beneficial stress busting, but here we are max, is well slept. We’re about to be well fed with our stress, busting, choco, maca smoothies, my gosh they’re, so so good and guess what you guys. The Sun came out, amazing, so yeah. We hope you guys enjoy these tips. A lot of them are common sense. Yes, but sometimes we need a simple reminder to invest in eating, moving and resting better enjoying our work.

More one final bonus tip spend some time with a baby as difficult and stressful as being new parents can sometimes be max knows how to be healthy and how to be happy. He eats when he’s hungry. He sleeps when he’s tired, he poops on-demand, eat. Poop. Rest folks spend some time with a happy baby and you will ultimately learn how to be happier for yourself. So yeah, you guys don’t forget about this special offer linked in the description below.

If you like this article, give us thumbs up subscribe to our blog. If you’re not already leave us some love in the comments below and share this article with all your friends and family, you guys know the drill, stay, happy, stay, healthy and eat move rest. Your best bye, guys,


A new kind of pumpkin seed snack! Roasted by two men.

 

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10 Healthy Habits To Be Happier + Anti-Stress Smoothie Recipe

So here we sit in our backyard on our patio on the most perfect of gloomy days. It’s chilly right now and what better day to film a article for you guys about how to be happy, how to be happy in spite of your situation when the Sun isn’t shining outside or even within? How can you want remain happy? Ultimately, happiness comes from a sense of joy, purpose and satisfaction right.

So some of the happiest places in the world, like Costa Rica, Singapore and Denmark are living. These measurably happy lives based on a set of factors and principles that they incorporate into their daily lives. We’re going to be sharing those with you today, so hopefully you can take some of what they’ve done to become happier and incorporate it into your own life right. We are also going to share with you the simple things that we do on a daily basis that bring us happiness and joy.

So naturally we would start with eat move rest because that’s kind of what we’re all about here, but because we’ve got a stress, busting smoothie recipe, for you guys we’re going to save that until the end, so stay tuned, tip number one invest in your hobbies and New experiences, it can be really easy to get caught up in the day-to-day work grind, and it is no bueno. So this is where we were two or three years ago.

We loved article photo all this type of work. We want to express ourselves artistically and we had a message to share out of health and wellness, but we didn’t know how to necessarily do it. This led us on a scouring Google search of reading YouTube articles, how to buy a camera, how to take photos? How to edit article, how to start a blog post or blog and that ultimately led us to skill sure where we have basically learned how to do what it is we’re doing right this very second right, so one of our favorite YouTube blogs actually had a message About skill share that kind of piqued our interest, so skill share calm.

It was we went on the website, and the awesome thing is that it makes the good choice the easy one, because you don’t have to go sit in a classroom on the campus and not be able to afford your classes, maybe not even love the classes that You paid for so that being said, skill share is totally affordable. It’s an online learning platform to help you further, your curiosities give –‘t is maybe even your career.

Yes, so we are super excited because we get to offer you guys a free two-month trial to our first 500 subscribers to click the link in our description below yea. So you can take classes on everything from how to chop a vegetable to how to start a blog to how to make a youtube article. You guys want a dedicated article on how we started our YouTube blog. Let us know in the link below that being said: new hobbies was just one part of our tip number one.

The other part is new experiences, so we absolutely love to travel and see the world. So we kind of combined our hobby with new experiences by bringing our cameras everywhere with us on the go. So we encourage you guys to travel somewhere book a trip. You’ve never been and tell your story in your own unique creative way. Tip number two get out in nature: go for a hike climb, a mountain swim down a river get in a canoe, whatever you have to do to get out and explore the world around you.

It can be as simple as flipping your shoes off and walking barefoot in the grass. This is a fantastic thing that you can do if you’ve been working at your work desk all day slip your shoes off at the end of the day and go walk around in the grass get yourself some pets get yourself. Some plants bring the outdoors in we’ve, got a plethora of houseplants. You guys have seen in one of our recent YouTube articles or better yet start a garden.

So tip number three have a spiritual practice, whether that’s sitting down every morning or evening, to read scripture to meditate to pray to simply give thanks get out in nature like Aaron mentioned before. Maybe you take a trip, go to Italy like we did and experience the awe and the wonder, there’s so much beauty in this world, and we say it’s God. We say it’s our Creator that has given us everything that we have.

He gives us the strength and the peace to remain happy and that’s our spiritual practice and we seriously recommend for everyone out there find a community and be a part of it. So these happiest places in the world. One of the things that they have in common is they live within walking distance from a church, a market a park, maybe even a gym, so living within walking distance from your community makes it that much easier to invest time with your community worst case.

You can invest your time at work, spending time getting to know those you work with, or even better find an online community like you’re doing right now, reading our blog, so our next tip is work. Do what you love or find a way to make your work fun because, let’s be honest, we can’t all quit our day jobs. I happen to be a landscaper by trade. I’ve got a trailer full of mulch to get to work on, but I love it and it’s not because it’s easy, but it’s because I love it, so do something you love or like we said before, find a new hobby that can maybe turn into something that Can make you money that could be a new source of income for you at the end of the day, if you can’t enjoy what it is, you’re doing, set boundaries between work and play and make sure to make the time for play healthy habit.

Number six is spend enough time with family and get the emotional support that you need so dusty just talked about work-life balance and it’s super important to not get too wrapped up in your own schedule and set that time for friends, family and loved ones. Right. So obviously, that’s a new thing for us, especially with max who, by the way, is passed out right here next to us. Okay, so we are learning as a small family as a new family.

How to find that intimacy that tucks, that that togetherness time we are so close to our parents and our siblings we’re super fortunate. So we take full advantage of that and there’s much family time, as we can great, so we’ve been able to share in so many exciting experiences with them. They’ve been able to see max grow up after max was born. We found ourselves going stir-crazy, so we found a lot of joy getting out getting by the pool going to the farmers market doing these things with our friends and with our families.

So we should all have at least a couple of close friends or family members that we can confide in that we can share anything and everything with get things off of our chest. It can almost be considered a form of there. In fact, I know that I feel a sense of release when I share things even with dusty, but find a couple of people and don’t be afraid to open up right, but maybe you’re thinking all my family is gone or I moved away.

There is no family even close to me. Well, your friends can be you do like we did in LA when we did our meetup or come on a retreat and join our eat. Move rest family with us and also on that note, aside from sharing your feelings, talk touch intimacy, so this is something that was totally new to me. When I came into Dusty’s family, I didn’t come from a very huggy touchy-feely family, but all of a sudden I was showered with hugs and handshakes galore, multiple upon arrival and departure, so it felt new and uncomfortable.

But now I’ve really come to love. It number seven practice gratitude and give back right. So this right here is a gratitude journal. This tiny note looks that’s right by my bed and every so often I’ll, open it and jot down two to three things that I’m grateful for so a lot of times. We can get caught up in social media and one of the downfalls of it is that it can make a spoke to me from time to time.

Maybe we wish that we looks different or we live somewhere different. Maybe we wish we had more than what we already have. The list goes on and on, but if I can be thankful so that I already have, I realize just how much I do have and giving back so Ann and I have made it made it a habit to give our time once in a while to volunteer. Like with the Special Olympics or a bike camp for children with disabilities, or even at our church, this last winter, my mom did a fundraiser for sleeping bags for the homeless.

Giving back can be super easy too, maybe you’re in the Starbucks drive-thru and you pay it forward or maybe you pop online and you donate to one of your favorite charities. We can link some of our favorites below in the description, so a healthy habit. Number eight is to move whether you’re going for a run or a ride, or maybe you just like to dance moving, produces good stress which in turn releases feel-good endorphins moving your body will make you happy.

Sometimes I spend too much time on my computer. I just feel drained of energy, it seems counterintuitive, but honestly, your body will give you more energy. So, on a day like today, when the rain has finally stopped and I’m feeling a little bit groggy a long walk with Aaron and Max is going to probably be the thing that makes me feel better, but I’m actually thinking about a bike ride tip number 9.

Rest little man, it’s just waking out from probably his third map of the day and one thing’s for sure babies know when they need to rest the rest as a new mom. I think it’s safe to say I know a thing or two about being sleep-deprived. But that being said aside from getting your eight hours of sleep, like we always say there are a ton of other ways that you can get your rest, so practicing meditation and mindfulness.

Even just kicking your feet up and spending some quality time with your loved ones again, so you can see a lot of these healthy habits are intertwined and the more that you can practice them, the more that you’ll feel you’re not checking off a list, but they’re Free-Flowing and that they all make you happy working in conjunction together. Okay, you guys our last and final tip is to nourish your body.

It all starts with what’s on your plate and what ultimately ends up in your mouth. On that note, aaron has got an epic stress, busting smoothie, for you guys now. Finally, you guys I’m going to be sharing with you. Our stress busting, smoothie favorite. This one is our choco mock-up protein smoothie. So I’m going to be cooling you in as to why these ingredients are so beneficial at boosting your mood and diminishing your stress.

Keep in mind this recipe is for two for this choco maca smoothie. You will need six frozen, ripe, speckled bananas, two tablespoons of cacao powder, two tablespoons of hemp, seeds, 2, teaspoons of maca powder and optionally. One scoop of chocolate plant protein you’ll also need a liquid of your choice. We are doing anywhere from 1 to 2 cups of almond milk. It’s best, if you can leave your bananas to set out for 10 to 15 minutes before blending, especially if you don’t have a high speed blender, but we’re going to place them into our Vitamix here and the reason bananas are so fantastic for.

Fighting stress is because they’re high in potassium, which can help, is you have muscle, cramps or eggs or spasms get those bananas in ingredient number two and my favorite is cacao. So it’s super high in polyphenols and flavonoids, which are antioxidants that increase serotonin in the brain. Serotonin is responsible for better mood, better sleep and reduced anxiety. Next is hemp seeds. So, aside from the fact that they’re super high in fatty acids, they’re also extremely high in magnesium, so magnesium increases the amount of GABA, which is another neurotransmitter in the body.

When that goes up stress anxiety, depression goes you down. It also helps your sore muscles up. Next is maca powder, which is an adaptogen, so adaptogens. I know and she’s surviving some of the harshest climates on the planet, they’re fantastic at adapting within the body as well, so they can help with stress management, anxiety, libido, energy and sleep all of the above. Yes, please I’m adding in this optional plant protein, because, especially if you’re highly active, it’s going to be great for repairing your muscles.

Finally, your liquid almond milk is another that has all kinds of beneficial stress busting, but here we are max, is well slept. We’re about to be well fed with our stress, busting, choco, maca smoothies, my gosh they’re, so so good and guess what you guys. The Sun came out, amazing, so yeah. We hope you guys enjoy these tips. A lot of them are common sense. Yes, but sometimes we need a simple reminder to invest in eating, moving and resting better enjoying our work.

More one final bonus tip spend some time with a baby as difficult and stressful as being new parents can sometimes be max knows how to be healthy and how to be happy. He eats when he’s hungry. He sleeps when he’s tired, he poops on-demand, eat. Poop. Rest folks spend some time with a happy baby and you will ultimately learn how to be happier for yourself. So yeah, you guys don’t forget about this special offer linked in the description below.

If you like this article, give us thumbs up subscribe to our blog. If you’re not already leave us some love in the comments below and share this article with all your friends and family, you guys know the drill, stay, happy, stay, healthy and eat move rest. Your best bye, guys,


A new kind of pumpkin seed snack! Roasted by two men.

 

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porridge – VEGAN, GLUTEN & DAIRY FREE

I mention it’s going to peel, which milk do you want to choose for the porridge? Personally, I want to go for the hemp, because hemp milk per glass gives you 50 % of your omega-3, and it’s really hard to get omega-3 night. Naturally, apart from animal sources in the form of cod, liver oil – and you know it’s unsweetened and then here I got flax, sunflower, pumpkin and sesame seed to have goji berries is a great source of soluble fiber it just like hugs.

My guts, like my mummy, would want to when you put flax, especially when you heat it up. This kind of goo comes out of the seeds and that goo just helps everything going on that just lines, your guts, it’s also grain free, so you can do it on a paleo and SCD gaps. Diet and also flats is a great source sort of natural omega-3. As well, if you look, how dark is that just shows you like it’s just really dense in nutrients with this being a great source of iron, with a hundred grams containing about point nine milligrams of iron, which is about 11 % of your daily recommended allowance? Great, if you’re suffering from anemia, although I like, I have been in the past.

This is why I don’t forget about this baby. This really is the the backbone of the porridge is. Why do we even use those anyway? This is normal flaxseed before it’s ground up into a powder, looks more like a sea. Doesn’t it and naturally sweetening the porridge with date paste as opposed to loads of sugar or sweeteners, which also bugger everything up in the worry? It’s really tasty, really tasty.

A great thing, the paste is, you, don’t depict the pits out one at a time going to blitz this put two white bananas in I wish they could have pre, peeled bananas and some more I’m going to sprinkle some sunglasses all over the top, because I want That crunch and that texture, but also do I have some fruit. I and you to go shopping. Wait, do you think grapes would go there? No berries would do the Apple.

Would we have it? We have that poor and for the presentation, because it’s so important to eat with your eyes, we maintain it will start. We have loads of apple slices and I think it’s slightly fitting to put a little day right in the middle. Try it at home. Let me know what you think and see you next time, oh and subscribe. If you haven’t done so already,


A new kind of pumpkin seed snack! Roasted by two men.

 

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Supplements for Dogs: Probiotic Live | JustFoodForDogs

That’S made of all these microorganisms that help the digestion of your food that help the absorption of nutrients and moisture and everything else, and we are just only beginning to understand how important the balance of these organisms are in the intestinal tract in American diets for humans.

We tend to eat diets that promote bad bacteria and that kill off the good bacteria. Likewise, dogs that have been on overly processed foods have microorganisms in their bacterial tract. That are bad. You can switch your dog to whole food nutrition, and but it will still take years to rebalance the microorganisms that are in there. Bacteria that are in their intestinal tract probiotic is a way to add these beneficial organisms purposely on a daily basis and allow better absorption of nutrients and also can promote healthy weight and prevent some chronic disease, or at least we think.

We believe that it can help to prevent the development of some chronic diseases. I think in 10 years we’re going to hear so much more and learn so much more through sites, that’s currently being conducted, experiments that are currently being conducted both in animals and in humans. But I, if I could convince you a one thing to do, for your own health and for your own, your dog’s health, is please take a quality probiotic supplement on a daily basis.

I think it’s going to revolutionize our health and our animals moving forward.


Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!

 

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Atomy Probiotics 10+ – Dr. Kim Seung Hak – English

So if you mix it the harder your salable with the food, your stomach will be comforted. But if you’re not trying too much come to the stomach, he have two digesting it’s like washing machine and then he have to put the too much acidity, because if you have enough Emile Isaiah, your stomach is weak.

Important on no need to much the acid, but stomach acid cannot be digested from the food also and then will become pancreas. We start to descend with the special acid later, if you’re not too much chewing later become diabetic patients, so you must be chewing too much from the mouse to the large small, intestine and then the last investment is the totally one line. But today, why I’m telling you you heard probiotics? Yes, probiotics is very, very, very important to our body.

Why? Because when is the baby born, they collecting the store the baby store? We found out 90 % reproduce probiotics, but when they are growing time with food people as virus is getting less and less, and here it was hundred years before the the quality Russian doctor he found out the probiotics. Now the profit is called the lactobacillus and there’s many different lactobacillus of all various and the people, the bacterium BP dome and the crystherium the Bissell and many different kinds of the bacteria in our colon.

So we collected all the colon, the bacteria – you cannot see the true small right, so we collected to put in the scale each person has how many packed in your body 1.5 kilograms of the bacteria in your colon. There is a good bacteria, and bad bacteria always have to balance. If you don’t have the good balance you will be going to seek, we have here the found out the cross cross. The Rio MTP see these kinds of the the bacteria sometimes good, but sometimes going to bed.

Why? If you have taken a lot of the antibiotic, this bacteria become bad bacteria, so now they’re, giving the good probiotics giving to them, and then they become again to put bacteria, because when they have the Christine the depletion, the bacteria you have too much diarrhea. You cannot stop it. Many people also going to die, but nowadays, when they giving the the probiotics immediately, they are going to stop the diarrhea.

Now the Western people in European the doctors they started in researching from the human stool, they are buying human story. For one time $ 300, now it’s good business ER, but not everybody stood but healthy person stood, they are buying. They start a study from the sewer. Why? Because someone who said oh now, I’m drinking only water but I’m gaining my weight? Yes, but actually he is eating something, but some of them really.

He eat a lot of food. He is not gaining weight, so to type of the patients collected the store they found out, some of them, for example, the fattiness person the store get to collect the the proprieties from the bacteria who doesn’t have the thinner person’s, so Pet Pals pet. The case of the stool collected bacteria put in the capture given to the teen persons he become gaining weight so who has the arch himer case? Also someone who has the bacteria from the normal person? She doesn’t have that case.

Also, the collected the healthy person of the bacteria put in the captured treatment, our chairman, so now is a lot of things coming from the probiotics today, I’m telling you probiotics. Why do we need probiotics here this? This doctors? It was 1907. The Russian doctors call it an metchnikoff and he has the Nobel Prize from the study from the probiotics he found out from the red wine. He found out the specialty probiotics in the red wine, so he started from there.

Now we found out many different kinds of the probiotics, helps break down the food and produce retic, st and enjoying so also the eliminate toxic, our body that, whatever toxic, if you take the probiotics, will be remove the toxic. Also whatever you have any stomach problem. You just try probiotics and then you will your stomach getting calm down. Okay, so we can have here also better board to remove the ball and balance the gut.

The bacteria and good bacteria and bad bacteria is good from this one improve the digestions, so it means the probiotics which time is good, empty stomach or after food is very good. So sometimes you have the many put supplementation’s you don’t know how to eat. Sometimes you put all together: it’s not good, especially the vitamin c. Do not eat empty stomach, because vitamin C is ascorbic acid. This acid come to the stomach’s will be more hurt empty stomachs.

If you want to take, the vitamin C should be after food or rhythm put is good okay, so the also the our stomach, as I told that we have too much acid stomach acid is pH. 2 is the very high level of the acid in our stomach, but how we can send this probiotic until to the in Testament, because, as I taught there our day from the mouse until last moment is one pipeline, this profit is, you should be past the stomach Or to the in Testament, but our atomic probiotics, very special technology, how we did it probiotics? We have special coating.

Okay, we call it the micro micro encapsulation technology. This we got the prompted Canadian, the company special technology. So our. If you see the probiotics, it looks like powder, but this one already weak coating already. So this one even past the stomach cannot be milk until in Testament. So to not worry about this one and then push the immunity system, it’s good for the reduced energy and the support woman’s health and support and the weight loose just now, though, she said with – I don’t know, since within how many weeks she lose the 5 kilogram.

Already, if you take the probiotics really good for the our health, so let me tell you the our probiotics. Is that not only provide ticks? We have the 10 plus probiotics here, like the many different you can see the even the whole Latin names not easy to. Remember but like a PP, the bacterium and lactobacillus many different kinds, plus we have here mix it the banana extraction and strawberry and so and so different.

Why, today, I will tell you: we have probiotics and prebiotics little bit different right. What is the probiotics? Prebiotics? Is food for the probiotics? If you take the probiotics after that, you take the banana or onion something garlic, or these things will be. Your probiotics will be more getting health okay, so this one our probiotics, maybe you understand anyway, so this this is, I he came to the his father.

He asked to his father father. What is the life and then he said: wait. He got one piece of stone. Came to his son, my son, you go to the market you’re sitting with the stone anybody wanted to buy, just put the your toe finger and then he take this stone, go to the market he’s sitting and there’s so many people look and go and look and Go and suddenly one woman she came to this boy. He said you want to say yes how much you want to say he just put a toe finger like what he father said when he put the two finger.

He said. Oh, you want to sell to a dollar, and then he go to the his father father, one lady. She want to buy the two dollar twice: L for this one. She said just take this one go to the children and then he go to the he show to the museum and the museum director said he said. Oh, this is very layered stone. You want to sell. He said that just a toe finger and then he said you want to sell twenty thousand dollars and then he come to the his father.

Father regime director wanted to buy $ 20,000 Dwight said to him. He said take two to go to the jewelry shop and then he go to the show to the jewelry shop and then he found this stone Wow. Where did you get this stone? You want to say yes, how much you want he’s just put a toe finger. He said if I pay you two hundred thousand, you can say to me why this much different one piece of stone because outside is like a strong right, but it was inside of the stone.

These kinds of value was inside. Looked beside of your friend, his looks like two dollars phone over the two hundred thousand. You know most of the papers. They just look at the outside think about it. We are already 4th century industrial revolution. Now you can hear so many key word: artificial intelligence, blockchain. Lady of fragrances, identifications many things, IOT right going to change a lot within 10 years.

<img src="https://cdn4.vectorstock.com/i/1000×1000/48/73/microscopic-probiotics-set-good-bacteria-and-vector-22534873.jpg” style=”width:500px”>

If human drive the car policeman well, policemen will catch. You we have to go to jail within 10 years will be going to change a lot of things important in the future. Chairman handlebar already mentioned to you, we’re going to lose all the job because we’re going to Lobot artificial intelligence intelligence will conclude your jobs, but in the futures, important is relations without relations. You cannot do any things all the product is unity, relations to not look only outside you don’t know who has what kinda nation with him one of their lady in Korea.

She was just the sales master and suddenly become royal master. You know why she doesn’t know when she become real master. Why one of the her structure connecting to the Taiwan Taiwan become very big market. Now she suddenly become royal master. You see, I knew how here there in Korea, we said if your parents in your house to not go far away. If you have to go, you have to mention to your father where you go.

If you have the problem, the food of put in your mouth, if your parents calling you you have to remove the food – and you have to answer – I will tell you here one according to the Bible, said horner your father and your mother, as the Lord, your God has commanded you so that you may live long and that it may go well with you in the rent, the Lord, your God keeping you am I right. Yes, but now the today you have to call your parents at least once a week, have the call and greeting to him.

Okay. So thank you very much for listening. Thank you.


Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!

 

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Atomy Probiotics 10+ 1 52 mins – English

Ten types of probiotics are included on antony probiotics.

This is why it is called probiotics 10 plug-in atomy, probiotics, 10 plus apple banana strawberry and other fresh fruit ingredients and oligosaccharide are included acid resistant to strong stomach acid 20 billion live probiotics are added, and at least three billion healthy probiotics travel through your intestine. Until the expiry date, the changes antony probiotics 10 plus mates controls, harmful microbes and balances, and testicle bacteria by increasing useful microbes and helps bowel movement and sustaining healthy life.

Smart choice for your healthy life, atany probiotics, 10 plus


Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!

 

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When and How To Take Probiotics – Ask the Pharmacist!

Tap water has chlorine in it and what does Chlorine do It kills bacteria. Your best bet is to take about 45 minutes before Breakfast, seventy percent of our immune system is In the guy, so it behooves one to take the probiotics to have good gut health if you’re on an antibiotic therapy.

My Recommendation is about two hours after each antibiotic treatment. You take a Good high potency probiotic: well, if we go back many years, usually The ones that were refrigerated were the ones that were supposed to be better. However, in modern technology, and today, Right probiotics that are refrigerated are Excellent than those that are not refrigerator, also excellent, the reason being is that the Manufacturers have been able to stabilize out the bacteria and also What they do is they increase the strength of the probiotic so that the Date of expiration, it falls within the guidelines of what the probiotics should Be a prebiotic is food for the probiotic things.

Like FOS, which is fructooligosaccharides, are an excellent Hydrate, that is a used as a food for the bacteria


Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!