Pumpkin– A Super Food!

Consider the word pumpkin and pictures of jack-o-lanterns and whipped cream covered Thanksgiving pies will most likely pop into your mind. Pumpkin is traditionally considered a vacation food and is a staple in our cooking area pantries and freezers during that joyful time of the year. Did you know that pumpkin now declared as one of the ‘Super Foods?’

According to Dr. Steven Pratt, author of SuperFoods Rx: Fourteen Foods That Will Change Your Life, “Well, pumpkin is one of the most nutritionally important foods known to man. Moreover, it’s low-cost, readily available all year in canned kind, exceptionally easy to incorporate into recipes, high in fiber, low in calories, and loads an abundance of illness combating nutrients.”

What exactly makes pumpkin so extremely awesome?

The effective anti-oxidants referred to as carotenoids give this food its incredibly status. Carotenoids have the ability to ward off the danger of different kinds of cancer and heart problem, together with, cataracts and macular degeneration. Dr. Pratt points out numerous other illness combating very foods in his book as well, however we are most thinking about pumpkin due to the fact that of the year-round accessibility and ease of usage in canned type.

Roasted pumpkin seeds make an awesome stocking stuffer!

How can we add this wonder food to our diets through out the year? Make the most of the benefits and terrific taste of pumpkin with the following delicious Pumpkin Recipes.

Any day Pumpkin Pancakes

2-1/2 cups flour
1 cup of buttermilk
1 tsp. salt
2-1/4 tsp. soda
2 tsp. baking powder
1/2 cup of pumpkin

Measure flour into bowl and add dry components. Stir in buttermilk and include pumpkin. Mix Well. Prepare on hot frying pan or frying pan till golden brown.

Pumpkin Spiced Muffins

1/3 cup butter or margarine, softened
1 cup brown sugar
2 eggs
1 cup pumpkin
1/4 cup milk
2 cups flour
2 tsp. baking powder
1 tsp. cinnamon
1/2 tsp. ginger
1/4 tsp. ground cloves
1/4 tsp. salt
1/4 tsp. baking soda

In a big bowl cream butter with brown sugar. In a small bowl combine flour, baking powder, spices, salt and baking soda. Bake for 20 to 25 minutes.

What precisely makes pumpkin so extremely? Dr. Pratt discusses many other illness fighting super foods in his book as well, however we are most interested in pumpkin due to the fact that of the year-round schedule and ease of usage in canned type.


10 Minute HEALTHY Pumpkin Spice Energy Balls | Fitness Vlog

You guys are new to my blog hello subscribe down below. But if you’re my Starling famil welcome back today, you’re reading a fitness vlog look like a legit egg, it’s literally the most inconvenient spot ever for a car good morning, guys it is a Monday morning. It is 648. In the morning I just finished my first workout of the day.

It was amazing, so it was at my gym that I go to its lifetime. Fitness is the gym that I go to. I teach it. Soul beats studio, which is right, each might spin studios, but I like lift weights and like do yoga and like do other workouts at like my gym, called lifetime fitness. I know some people like tend to get confused, but that’s what’s up with that. So anyway, I just did an amazing workout. It was called chisel and it was like the best way that I can explain it.

It was like hit with a lot of strengthening and toning and a lot of weights, so it was like a high intense. I was like dripping buckets. Okay, like I am soaking, wet right now in my clothes, so I’m just really glad that I’m going home and it was a very intense workout next time that I do it. I’m not doing it next week because I’m teaching at 5:45 on a Monday, but I think I might do it saturday 8:30.

It was such an amazing, workout and I’ll try to get footage of it. I like didn’t know the vibe of the class. I don’t want to bring my phone for the first time, but now I know the vibe and I can definitely bring my phone. So I was going to like take that class and then I was going to stay in box a little bit and like do a little bit of ABS and run a little bit. But now after that class I’m going home because I am like that was a huge full body.

Workout and I don’t really see the need in working out even more. But I am going back to gym around like 8:45 9 because I’m taking 9:30 hot yoga and that’s a hot yoga class. But I was going to stay from like 5:45, literally until 10:30 p.M. In my yoga class ends because it starts at 9:30. But now I’m like wow. That was like very logical. It’s going to think that I I actually do that, so I’m not doing that! I’m going home I’m going to make like a little breakfast for myself, I’m going to change work a little bit get my stuff together, probably have a coffee or a tea, and then I’m going to come back.

Do my yoga and then get started with my day. That’s what’s up for today. All that I have on top for today is yoga at 9:30 and then I’m teaching at five o’clock spin and that’s it. So it’s very chill day here I might take bar tonight. I might go back to life time in like sauna and jacuzzi a little bit. I don’t really know what’s up yet but um yeah. That is the day, and also this is my first article with my new hair, which you can’t even really see it.

But I got my extensions taken out and I I went like way more rooted for the fall, and I also have like a little gray now. So that’s super exciting, but yeah that’s what’s up I’m getting hungry, so I’m really glad that I’m going home to eat this is the breakfast. I’ve been eating, will 80 yesterday and I’m eating it today and I’m really looking forward to it. So I have the Ezekiel English muffin with protein and a little bit of peanut butter, some bananas.

I have apples and blueberries because antioxidants and then I have my protein over here of two: there are fried eggs but they’re only fried with like I just put cooking spray down like there’s, no oil or anything so yeah, that’s breakfast and it’s super filling. You get your fats, carbs proteins, so I’m going to leave for yoga in a couple of minutes, but before I do I’m just going to make some green tea to go.

I am really freaking tired today, which is super not like me like. I’m normally never really tired when I wake up this early, so I think I might have to grab like a coffee on the way out of the yoga there’s like a cafe in lifetime, so I might just get like a cold brew or something with a little Bit of almond milk, like I don’t really want to go to yoga, I honestly just want to stay here and sleep, but it’s such a nice day out that I know the drive to the gym is going to make me like more excited to be at the Gym but if I get there and I’m late because of traffic, I’m just going to skip it and go to the mall cuz, the gym in the malls are right.

Next to each other, I’m going to buy fall candles. You might be thinking Tori. Why don’t you go to the mall after the gym um? Well, you see you see I could, but then I have to bring a change of clothes because I got really freaking sweaty after yoga and um. Do I really want to do that today? People always ask me: if I count calories, I don’t count calories. My mom thinks that I should count calories because I have very large portion sizes and I always complain that my thighs are getting big but don’t count calories um.

That’s just because, in my mind how much I work out and like how much I eat like real Whole Foods. I’m like I don’t really need to count calories. So no, I don’t count calories and also I’m just looking here on the back of the agave thing. Like if I were to count calories, you would have to count so much like how much it gava do. You think how much olive oil are using like how many blueberries you eat, like it just seems very obsessive, and to me that doesn’t always seem healthy, and I always like I caution a lot of people to not become too obsessive over what they eat and like How much they work out and like don’t really, you know it’s great to live a healthy lifestyle, but don’t let it overcome your life like.

I know for me like the way I live. My life isn’t a healthy lifestyle, which is perfectly healthy and normal, but it becomes a problem when you begin to obsess over every little thing that you do. I went to a chart on my phone. Let’s go to yoga, so I’m on my way to yoga and I don’t know why there is so much traffic, there’s normally a lot of traffic on this highway, but like around this time, it’s when it always clears out, but I’m assuming that there’s like a accident Or something because, like it’s, super slow moving and it’s I’ve been sitting in it for like so long, so I’m going to actually miss yoga.

I took my hair down because I was like ok, I’m not ruining my hair with that hair cells, I’m not and pointy yoga. So I’m going to go home and get ready for the day. I might stop on the way and like get a coffee or something, but I’m just going to go home, get ready for the day. There’s a duncan right here, so I might just go right there. I’m really sad that, like I miss as the overclass cuz, it starts in five minutes and I’m still 15 minutes away and like you can walk in late to a yoga class.

But like do I really want to be that. Well that does that like? No, I don’t ever really have to think do my coffee it or Dubai hi. Can I have an iced medium coffee with almond milk, please hi, how are you that’s what almond milk? Thank you thanks. So much have a good one god, I’m so frickin frantic every single time. I leave a drive-thru like I mean so rushed ah back for my fail of yoga kind of sad, I’m going to make pumpkin energy balls.

I’ve been wanting. It’s like freakin fall outside okay. It’s like the perfect weather, it’s fall and I don’t have anything a pumpkin in my house like for real. How sad is that dates? I have pecans, I don’t have, but I have walnuts so pumpkin puree, that’s the big kicker. Is this different than puree under scent pumpkin, whatever we’re going to use it, so I’m kind of making up my own as I go so, let’s just see how this works out place aids into a small bowl and cover with water.

So those asked me to put dates in a bowl of water. Could that’s worded very poorly if it is, I don’t have a food processor, so I’m doing this in a blender. Let’s hope one cup of deep water, pecans walnuts same difference. That looks good to me. Assert a cup of pumpkin peanut butter, I’m just going to add the rest of the peanut butter. That’s in this jar. I know that I’m going to really enjoy it in my fourth cup here, coconut flakes, I’m also going to add in some flax seed and um.

She is deep now for the spices about two teaspoons of vanilla. I have this recipe that I’m going off of, but I’m also just sort of like improvising a little bit just going to do a little love touch here of nutmeg. I’m also going to do a little lower touch here of cinnamon, and I have my pumpkin pie. Cuz, I’m freaking awesome little love touch of that some pink Himalayan salt to taste. Oh! This is where all the sugar comes in right here see how this works.

Okay, this might take me a couple of times because I have a food processor, so I’m going to have to keep like ooh. Yes, it’s it’s doing good things. So I’ve transferred everything into a bowl, I’m going to try this by hand and then I might throw it in the blender at the end again, this consistency, it’s perfect alright, so it looks like this now. This consistency is literally it’s so perfect and I’m keeping mine like a little chunky cuz.

I can’t get it perfect. I’m going to buy a food processor because I think I’m going to make balls all the time now cuz. This is seriously like freaking amazing, so you’re going to put this in the fridge for 30 minutes to let it chill and then you roll it into balls and we’ll be back. I just got ready for the day, thank God because I literally was like ugh lean. Like I was just not about that at all – and I was just feel so much better when I like have myself put together, but whatever anyway they’ve been chilling for about 30-40 minutes now.

So it’s time to roll the balls. I think I’m going to be a good good friend and drop a few of these balls off my friend’s house, because I know that she would probably want some of these. It’s first just taste: um Wow, okay, Wow, and these are really good to eat like right before a workout after workout they’re like a healthy little pumpkin spice treat, but trust me like you’ll, be eating these like crazy and there you go pumpkin spice energy balls woo.

So I’m actually going to go deliver some pumpkin boss, my friend, because she wants some but um. I feel like. I can’t continue this vlog without saying this. So today is Monday October 2nd, which means that last night in Las Vegas there is a mass shooting which is now confirmed to be the largest mass shooting in US astrayed. I really have chills saying that any families anyone affected personally my thoughts are with you.

I’m thinking of you, I have so much sympathy and my heart just aches hearing about this horrible tragedy and something absolutely needs to change. I don’t want to get into my political views. Gun control is a huge issue in our, and it is something that needs to be stopped, and I don’t know how many more mass shootings and how many more killings it takes until people under like until people realize that something needs to be changed.

You know a lot of my viewers are from Vegas and I know I’m sure there’s a couple of you that were directly affected by this, and I am just so so so sorry to hear about this and I’m so sorry that you have to go through this And I’m over here making these like pumpkin spice balls and I’m like burying my head in the sand, but like the world is such an evil place. Sometimes it’s! Oh. I can’t talk about anymore.

I’m just sorry and my thoughts are with you and I stand right. There with everyone else – and I completely agree that something needs to be done, because our people cannot keep dying from senseless deaths and murders from our own people, it’s absolutely horrible. So with that being said, I’m going to do my dishes, put some balls in a container and drive them over to my friend and just appreciate the beautiful day.

I have out in front of me and live my life. The best that I can, while also trying to just make everyone else around me, happy, and I think that’s all that we can do. That is the only way I know how to help the situation is a spread, love and not hate, and I encourage everyone else to do the same thing. Well, it’s for you. Let me try one. Did you obviously had one yeah I’ve had well, let me know what you think good way go.

They got a little like soft in the car, but yeah. That’s definitely move. Thank you. Alright, my hair’s a mess, and that means the day is well over. It’s like 9:30 now, but I had like three pumpkin energy balls for dessert they’re, just so frickin good and everyone, I’m not getting so many people have texted me, I’m asking for the recipe cuz. I throw my Instagram story, so these are going to be hit.

Make them you guys are going to love them and yes, okay, I’m going to go subscribe, leave a comment and be happy. Love love one another: okay, that was the worst intro of my life bye. I love you.

A new kind of pumpkin seed snack! Roasted by two men.




You are going to read three recipes using punky such as flip it as fried pumpkin, Puri and pumpkin pancakes. Pumpkin seeds can be eaten as part of a healthy diet to make delicious pepitas fry cut. The pumpkin and remove the seeds using a fork clean decieves until they are free of any pulp and juice place. The seeds in a strainer under cool water to rinse off the seeds to remove pumpkin remains, can use paper towel to dry the seeds for better result.

Sun dry quickly and easily toss them in a skillet or a flat pan to make a delicious snack, pour 1 tablespoon of oil to a pan and when the oil is hot, add the pumpkin seeds and often stir cook for about 3 minutes until it becomes golden Brown season the pepitas using salt red chilli powder and enjoy extra space homemade pumpkin Puri. There are many ways to use pumpkin puree: it can be used in pancakes, sauce, dessert soup, milkshakes, take the pumpkin heights and cook in a pressure cooker for 3 veces pour 1 and 1/2 cup of water and place a small dish in the pressure cooker to keep The pumpkin hulls over that using pressure cooker method is so much easier to get tender and perfect puri from the pumpkin after it cooks, take the pumpkin pieces out and allow the poor scrap the inside of the pumpkin out and into a food processor blend the pumpkin Pieces until it become very smooth paste now the pumpkin puree is ready in the next recipe.

You can read how to make pancakes using pumpkin puree. The start need one egg: three tablespoons of sugar, two tablespoons of vegetable oil, two tablespoons of vinegar, one tablespoon of dried or ingest total spoon of baking powder; 1 teaspoon of salt 2 tablespoons of any like strength, along with that need 250 milliliters of milk, 1 cup Of pumpkin puree and 2 cups of flour pour the milk into a bar, our pumpkin puree egg, vegetable, oil, vinegar and whisk.

We’ll add vanilla, extract and mix it into another bowl. Add rest of the dry ingredients and mix well Kenya’s powdered cardamom and cinnamon instead or insist gradually add all the dry ingredients into the liquid mixture and whisk it until everything is combined, get a nonstick griddle or a flat pan heating over medium high heat scoop. The better and go on the middle of the girdle when the bubbles start to form and pop, and I just turn dry, that’s the time to flip it cook for 2 to 3 minutes until either side becomes golden brown use.

Caramel sauce, oh honey, a ninja! Try! All these recipes! Well, you are going to love it if you are not yet subscribed. Please subscribe and press the bell icon to keep up to date with me with you, uploads

A new kind of pumpkin seed snack! Roasted by two men.



Loving Earth Styrian Pumpkin Experiment!

That was going from now pumpkin, say: pumpkin seeds, okay, so let’s cut it open and have a look to see if the seeds look the same as they do in the packet. This would be good if them I don’t know, this is tough enough. Cutting technique run from heaven and up, and we came in epic fail.

Ah that would be awful where’s. The pumpkin seeds, Oh YUM, Hey, look at that is these. Are these are activated? Go, that’s not activated right. That must be the difference. They’re lighter yeah. It looks good good, we’ll have to plant these and stop cycle again. Oh cool good one thanks, guys, see. Jack’s call me

A new kind of pumpkin seed snack! Roasted by two men.



Benefit from pumpkin seeds || New Life

Apart from the rich magnesium, manganese, copper protein and zinc pumpkin seeds, mg SEL also contains plant compounds and antioxidants. Phytosterols flying free radicals helping to improve your health. One pumpkin seeds contain magnesium to help keep the heart healthy. 1/4 cup pumpkin seeds contain half the amount of magnesium should be taken daily, as recommended nutrition.

Magnesium is involved in a number of important physiological functions, including the generation of ATP, add an assigned triphosphate, the body’s energy molecule and the synthesis of RNA and DNA. Magnesium has been shown to be beneficial for your blood pressure and help n wanted prevented sudden cardiac arrest. Heart attack and stroke two pumpkin seeds contain zinc immune support. Pumpkin seeds are a rich source of zinc.

An ounce equivalent to 28 grams of pumpkin seeds contain more than 2 milligrams of this beneficial mineral zinc is important for your body in many ways, including immunity, cell growth and division, sleep mood, taste and smell eyes, and health of skin regulate, insulin and male sexual function. 3 pumpkin seeds provide omega-3 vegetable fats, bran nuts and seeds, including pumpkin seeds, are one of the best sources of omega 3.

Vegetable oil alpha linolenic acid oral are all of us need a la Sol pumpkin seeds are an excellent source of Allah, are necessary source of good omega-3 fats for the body for pumpkin seeds. Improved prostate health pumpkin seeds have long been considered a natural food important for men’s health, partly thanks to the high content of zinc in pumpkins. This is an important factor for prostate health.

Research shows that both pumpkin seeds and pumpkin seeds can be particularly useful in supporting prostate health, 5 pumpkin seeds prevent diabetes, mellitus. Animal studies suggest that pumpkin seeds may help improve insulin resistance and help prevent diabetes complications by reducing oxidative stress 6 pumpkin seeds benefit postmenopausal women pumpkin seeds are rich in natural phytoestrogens, and studies have shown that it can significantly increase the good HDL cholesterol level, along with Lowering blood pressure, reducing hot flashes, headaches, joint pain and symptoms.

Other menopause for postmenopausal women, 7 pumpkin seeds are good for heart and liver health. Pumpkin seeds, rich in healthy fats, antioxidants and fiber are beneficial to the heart and to the liver, especially when mixed with flax seed, 8 pumpkin seeds contain tryptophan to help sleep. Pumpkin seeds are a rich source of tryptophan, an amino acid that the body converts into serotonin, which in turn is converted into melatonin.

The sleep hormone eating pumpkin seeds is a few hours before going to bed along with carbohydrate foods as a small piece of fruit that helps to sleep 9 pumpkin seeds, anti-inflammatory, it has been found that pumpkin seed oil has anti-inflammatory properties. An animal study has even identified it as an anti-inflammatory drug in Thomas, a scene used in the treatment of arthritis to preserve the healthy fats found in nuts pumpkin seeds should be eaten raw.

If you choose to buy seeds from a large bucket, make sure to smell fresh, not moldy, broken or old, organic pumpkin seeds are preferred because they are not contaminated with pesticides or other toxic chemicals.

A new kind of pumpkin seed snack! Roasted by two men.



10 Health Benefits Of Pumpkin 💪 Top 10 Reasons Why Pumpkins Are Good For Your Health

They’ve got more fiber than kale more potassium than bananas and are full of magnesium manganese and iron. Pumpkins are also a great source of vitamin A vitamin C and riboflavin too powerful anti-inflammatory pumpkin is a great source of powerful, anti-inflammatory they’re, even better than drugs, because they taste great and don’t have any of the negative side effects.

Three anti-cancer properties pumpkins are incredibly rich in beta-carotene, an antioxidant that has been linked with reducing the risk of cancer. Studies have shown that populations with high levels of beta-carotene in their diet had lower population-wide rates of cancer for great source of protein. One serve of pumpkin provides 4 % of recommended daily protein values, which is great news for non meat-eaters, looking to increase their protein intake 5 good.

For your eyes, vitamin A is essential for good eye health, helping the retina absorb and process light and pumpkins contain around 200 45 percent of your daily requirement in just one serving additionally lutein and zeaxanthin antioxidants found in pumpkin support the prevention of cataracts and may slow. The development of macular degeneration 6 supports your immunity. The large amounts of vitamin A and vitamin C found in pumpkin help protect your body and recover more quickly from infections, viruses and diseases.

Pumpkin oil can also help fight against bacterial and fungal infections. 7 good for your skin, the properties of pumpkin can protect your skin from harmful UV rays. Plus the pulp is a popular ingredient in natural face masks that leave your skin looking fresher and younger. Eight helps treat baldness, while chemical treatments exist to treat baldness come with a number of side effects. The natural pumpkin seed oil alternative encourages hair growth by blocking the body’s process of creating a particular hormone that shrinks.

Hair. Follicles 9 helps heal wounds and burns. Pumpkin oil has been found to have healing properties with tests on second-degree burns on rats showing a positive impact on the closing of wounds by increasing the production of collagen by 65 % 10 good for the heart. The high amount of potassium found in pumpkin is great for the heart regulating blood pressure and supporting cardiovascular health. Studies have indicated that the consumption of the right amount of potassium is as important for hypertension and high blood pressure, as as the minimization of sodium intake.

A new kind of pumpkin seed snack! Roasted by two men.



Thanksgiving Pumpkin Pie. With walnuts and pumpkin seeds. Pie “For man”. And tasty and healthy.

Mixer Klop met een, mixer gedurende 5, tot 7 minuten Op volle snelheid Dat is wat ik, heb, Val nu in slaap meel en Ik mix alles Voeg nu de pompoen met wortels toe En ik meng alles goed Giet het afgewerkte mengsel in een, vorm Afneembare, vorm 26 cm Perkament, onderaan gelegd Papier Mijn, oven, bakt, zwak Daarom is het. Formulier met de test. Ik stopte er een uur in Bij een, temperatuur van 180, graden Ik, controleer de paraatheid, Met een, tandenstoker, Kookroom, voor, Taart Hele Pompoenpitten Met schil 2-3 eetlepels Walnoten geschild 2 eetlepels Zure room, Natuurlijk, rustiek, 2 lepels met een, glijbaan, Zeef, Hulpcapaciteit, Koffiemolen, Om pompoenpoeder te verkrijgen Zonnebloempitten we gebruiken een koffiemolen Giet in een zeef en zift Dus het zonnebloempoeder Komt in de beker En de schil van de zaden blijft in de zeef, Je moet malen in een, koffiemolen 20 seconden Kijk naar de kleur van het poeder in de zeef, Groene zaden En de schil is wit Door de kleur van het poeder in een, zeef Het kan gemakkelijk worden geïdentificeerd Bepaal alle zaden gezeefd of niet Ik giet de zaden in zure room En hak de noten Geschilde Noten Ik aard de noten Nu mix ik Chocolate Chocolade is beter, om, donker Bitter te gebruiken solide, Rasp op een, fijne rasp De cake is klaar.

Verspreid nu de cake met room Een, paar woorden over eigenschappen Deze taart En dan zal ik het versieren Pompoenpitten is een. Balsem Voor de prostaat Mannen die regelmatig consumeren Pompoenpitten worden beschermd Beschermd, tegen formidabele Mannelijke ziekten Walnut Dit is een van de sterkste Natuurlijke remedies Het regelmatige gebruik is gunstig Walnoot stimuleert en regenereert Mannelijke potentie En als de dames regelmatig zullen Zijn behandel, je mannen met Zulke taarten Dan zijn hun mannen erg Lang zal niet verliezen Zijn atletisch en seksueel Vormen Ik versierde de geraspte Cake met chocolade De inscriptie op de taart “ For man” Het benadrukt de helende, eigenschappen Deze taart Voor liefhebbers van snoep, kunt U nemen gecondenseerde melk, Voor de basis van de crème, Gecondenseerd nemen melk Belettering of decoratie bovenaan Crème, Je kunt er, je favoriet van maken Jam mannen Besteed, aandacht aan Pompoenpitten en walnoten Ze zijn nuttig voor het vrouwelijk lichaam Nu bovenaan de link, Videolink hierboven met een, Beschrijving van de eigenschappen Hier is de taart klaar Ik neem een stuk Ik zal het proberen Geweldige taart bleek Ik, bijt een, stuk, U-U-Mind, Terrific Superski, heerlijke cake M-M-M.

, Deze top is vooral lekker Cream Grote De cake was zacht ( de stem van de vrouw ) Nou Super Geweldige cake U-U-Mind En het belangrijkste is dat. Het goed is Het, is alsof. Het precies is Dit was niet: genoeg ( stem van vrouw ) Wil, je een, stoofpot zijn Nee dat, doe, ik niet De cake is geweldig Smelt direct in je mond Vandaag zal ik niet stoofschotel Naast deze, taart, voor, mannen Behulpzaam Eerlijk gezegd Ol Ik kan het al voelen, ( stem van de vrouw, ) Seryozha, nou eet, dan

A new kind of pumpkin seed snack! Roasted by two men.