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What we eat on Keto | Keto shopping at Sams Club

What’s up family, I’m Rachel and I’m Joe, and we’re two crazy Kita’s. If you’re new, to our blog, welcome here on to crazy kilos, we do different things like product reviews. We do recipe articles, we’ve got about various kyouto topics and then every Monday we sit down on the couch for tea, though, on the couch we just kind of talk about.

What’s going on in our lives for the week, you can find us in different social media platforms like Facebook, Instagram and Twitter, and we have a website which is too crazy, Kiva’s calm and that’s trying to find operative in recipes. Now we do it for at least five new articles every single week, so make sure you subscribe to our blog and don’t forget to hit the little bell icon in that way. Every single time you upload a new article, you’ll be alerted to it yeah.

So it is January 2nd number two and we are on day two of our 30 days or 31 days, actually of Quito, ciao and Quito. Brick. Only now we’re doing this actually not as a challenge. It’s actually a fast for us. We do a fast forgot. Every single January, so this year we decided no food, just quito Chow in Quito Bronx, so we need butter yeah. We made a bunch of Quito Chows to get us started, but I’m out of butter, so we’re going to head to Sam’s Club because I don’t think we’ve ever done a Sam’s Club haul, no or key doubt because in addition in eating butter, we still have to Get some food to do some meal prep for the boys, and I think the easiest thing is to buy a bunch of sleeves of burgers and cook them ahead of time.

Heck. Yes, and this way they could just kind of grab them out of the you know refrigerator whenever they want grabbing it. Speaking of the refrigerator, I actually cleaned and rearranged our refrigerator. What, in anticipation for having to have a whole bunch of keto Chows made up? Usually, it’s really scary in there, it’s really scary and loaded with a bunch of stuff. I found a lot of stuff that I just tossed like.

Why do we have condiments that are like 5 years old? Let’s take a look at their fridge. Ok, so take a look at that we have taken over the inside fridge how much less scary than usual. So all the condiments are over here and pretty much. Every condiment in our house is keto friendly, with the exception of Anthony’s, barbecue, sauce and Anthony’s. Maybe cereal and he’ll never use so, but this is Anthony’s favorite ketchup and this is absolutely cute.

Oh we’ve been getting that at sprouts, but he’s got his heavy cream. We’ve got some waters and lots of keto Chows and then down there. We have a keto chili. The kids are eating and those are our leftover wings from New Year’s Eve that we can’t eat but they’re going to enjoy now here’s what we did with the keto child, because Rachel and I are on two different sets of calories. All of them are the same.

Every one of them is made with three and a half tablespoons of butter, and then what I’m going to do is when I need to drink one, I’m just going to grab it melt down another tablespoon or two tablespoons of butter and add it in this way. We don’t have to worry about which one is Rachel’s and which one is mine. Well, the chocolate talk is Rachel’s. Well, that’s the other thing I did not label them, so it’s kind of like grab one and guess what you’re drinking hope is not like chicken.

When I’m expecting chocolate, there are some chicken ones in there. One of the things about coming over here, I forget, is that there are all of these fast-food restaurants in this complex, like there’s a taco boat here and there’s all way of Tropic all over here, and it just makes me realize like. When is the last time we went in to talk about we used to like live in Taco Bell, I remember one New Year’s Eve.

We ordered the entire menu. That’s right. I remember that actually said. Let’s just order the whole man we ate the entire menu. That was pretty bad few years glad you didn’t do that we used to like live and Taco Bell, and I can’t even think of the last time we had that kind of stuff. Well, it was cheap. We were in our minds, feeding a family of five, but it was garbage and as soon as they aged 15 minutes later they were hungry again yeah and now there are some key dough options at Taco Bell.

But to me like Mexican food means tortillas. It means enchiladas and all of that stuff is obviously no good. You got a stitch like the salads, the fajitas stuff, like that. Well, I like wrapping taco meat inside of the cheese wraps. Yes, what will you see as soon as you walk in? It’s definitely the first of the year, because it’s all meal replacement look at that protein shake slimfast, keto premiere protein in sure acting quest bar and keto hydrate.

What is this? Look at that 12-pack, zero, sugars per bottle, BHB salts away? Second, so it’s got bh bees in it; where’s the ingredients in this filtered natural spring water, citric acid, malic, acid, natural flavor, BHB salts Wow, at least $ 20.00. It’s three total carbs per bottle. It’s a really cool thing: good cook! It’s a 120 piece meal. Prep set $ 25 $ 25. Look at all that stuff. You get you get these different bowls, divided ones, three divided two divided single ones and then the round plates.

That is a great deal if you’re getting stove on keto and you want to start like meal prepping and making sure everything is ahead. 60. You know 60 containers, 60 lids reusable up to 10 times. Maybe this they’re, even selling toilets in Sam’s Club, now look wait till it’s something we don’t have to buy anymore. You don’t know more fabric, softener balls, lots of balls, so this is meal prep container I like, because my kids cannot always be trusted to bring it home, so I don’t want to buy expensive meal prep where and then never see it again.

So this is some disposable ones. Just nine dollars for 25 pack cannot stand plastic silver, with the exception of a really heavy-duty spoon like that. Those I like Chipotle, has the best disposable spoon on earth. So this is something that’s needs by the kids really like spaghetti. Noodles but we don’t buy spaghetti noodles, traditional spaghetti, noodles anymore and keep them in the house, but these are just nice grabbing the zucchini and yellow squash spiral.

The ingredients are only zucchini and yellow squash total carbs 3 grams dietary fiber 1 gram. Let’s get some of those because, even though we’re not eating we’re still not buying or preparing non keto food, look what we found it structurally! Oh and it’s on sale, look at chef, Jimmy gourmet butter, pick 3 and save you get three of them for $ 20. One of these things are not like the other ones. Obviously we’re not going to be eating honey butter, another one, this strawberry, honey butter, love that one we can have that one look at this one.

This one is actually really really good. Okay, so we’re going to give them some burgers we’re going to get a bag of these sirloin beef patties. These are 85 1516 dollars, so it’s less than a dollar a burger and then Chris from Kyoto Chow said these things are really good, especially when you put them on the smoker. So you get 15 burgers with the cheddar and bacon and it’s 16 bucks. So we’re going to get these chicken vests it’s $ 19 for 10 pounds of the Tyson chicken bus, but since they’re on sale we’re going to get these they’re like antibiotic free chicken breasts they’re $ 3.

50 off. So it’s twelve point: eight for five pounds a little bit more money, but they’re, no antibiotics ever and they’re individually wraps that’ll be really good for them Rachel’s. In luck, they have Scott toilet paper. Here you go. You can wipe your butt again. Here’s what we came for butter, it’s a little bit more money than BJ’s or Costco. Actually, it’s like a dollar more, but we’re here. So we’re going to get we’re going to need a lot.

So let’s get the wheat packages, that’s a lot of butter! So here’s where you want to be a little bit leery of convenience products, so these are chicken fajitas. It’s like it’s just the meat. But if you take a look at the ingredient, there’s boneless skinless chicken, breast with rib meat, water, but then there’s also potato starch. Yeah and dextrose, so it’s just chicken fajitas, but it’s three carbs per serving and there’s 11 servings in this bag.

So he says: there’s only three ounces who’s only eating three ounces of chicken. I just recently bought these in all these and it is a lot cheaper, but these parce some awesome pickles. If you want something on the go, so here’s some convenience chicken I can get behind. It is a little pricey at $ 10, but they’re already cooked six. Fully cooked chicken breasts and look at the ingredients, just boneless skinless chicken breasts water, and then it contains 2 % or less of the following vinegar, salt and natural flavors.

So Wow take a look at this. This is four pounds of bacon $ 19, which actually is a really good price. However, we paid $ 25 to make nine pounds of bacon, and ours doesn’t have sugar in it. Look Rachel, it’s a single serving for blue cheese for us. Sam’s Club has stepped up their game with the lunch meat. Take a look at all of this. I think we’re actually going to get some of this turkey breast and we’re going to make a keto lasagna.

That’s actually a really good price for like non grass-fed grass-finished, but two dollars and 30 cents a pound and it’s 80 percent. Usually you see that kind of price, and it’s for the 75 25. Oh here we go Rachel. Take a look at this. Do you know that is not something I went. Oh, it’s a beef toss. It’s a tongue, they have beef tongue, they have tripe, they have ox tails. This is awesome. I would just like to say thank you, God with her fast Rachel.

While they have Waterloo and that’s actually a really good price – seven dollars in eighty eight cents for twenty four cans. So that’s like what three fifty a 12-pack a little bit more than that, but you have to drink strawberry yeah! I’m not a big fan of strawberry sparkling water, but they also have this. This is a new one. Maybe we should try this one twelve. Ninety eight for a 15 pack for 16 ounces a little bit expensive, but they have watermelon blackberry and pineapple its water infused with fruit essence and the ingredients are purified water and natural flavors and there’s nothing in it.

So the only thing is: that’s not sparkling water. It’s regular water. They also have lots of other sparkling waters. They got Stan Pellegrino. They got bubbly another one, though look at this you’re going to have to deal with the raspberry which not a big fan of the raspberry 788. They have Lacroix. So they’ve got a good collection here. Bing look at this. None of the other wholesale clubs have this.

They have bang and it’s actually two out of my three or four flavors and two of them are my favorite. I love sour heads. I love the blue Roz. The cherry limeade is really good too: the Purple Haze, I’ve, never I’ve actually tried and that’s a great price 3398 for 24 cans. It’s a dollar forty to a can churros heard of a heart healthy breakfast! So take a look at this, so you have this version, which is the members mark, and this is you know, obviously the sam’s club brand of peanut butter, eight total carbohydrates, two grams of dietary fiber, and I believe that this one has sugar in it.

Doesn’t yeah? Look at that roasted peanuts, sugar, palm oil and sea salt, but then you’ve got Smuckers natural, peanut butter, 190, calories, seven, total carbohydrates, three grams of dietary fiber, two grams of sugars, which is just coming from the peanuts. But the ingredients are just peanuts and salt. What are you looking at? What we used to feed our children all the time, Chef Boyardee, look at these look at the little ingredients.

I have totally given this to my children. Modified corn starch soybean oil, dehydrated onion, caramel, color, high-fructose corn syrup Wow. That list is ridiculous: 33 carbohydrates in one cup and our kids used to eat like five cups in a sentence maybe spam, they got some spam over there, I loved it in the ingredients. It says mechanically separated chicken, it’s almost like they want to emphasize like this hurts it hurts it chicken to make this well.

This is pretty good look at this. They have Buffalo Wild Wings, they have the sauces, they have the parmesan, garlic and the honey barbecue. Unfortunately, we can’t eat the honey barbecue because it is 17 total carbohydrates in a serving, but you can have the parmesan garlic on keto. It’s only three total carbs in a two tablespoon serving look. How much because blueprint is so much better. They can’t keep it in stock once you upgrade, though we used to actually buy this stuff and eat big giant cans of this nacho cheese sauce right now, this is nacho cheese.

I can’t even believe it take a look at the list of ingredients. This is obviously before we ever looked in ingredients. Look at that list of ingredients for cheese wow. This is so disappointing. I saw this. I was like avocado ranch. Yes right, right, look! Look water, soybean oil. Obviously this is not a hava kado ranch dressing. I don’t even need to look at the recipe ingredients, I’m not buying it when the second ingredient is soybean oil.

This is something we like to have in the house just for, like emergencies, when you’re making a quick recipe that needs some crumbled up, bacon bacon emergency, but we don’t buy it a lot because it is expensive at $ 10 for this 20 ounce bag – and it’s Simple to make your own, but it’s not a bad thing to just keep in your house for, like that occasional point where you need something quick. While this is awesome, sam’s club is carrying organic spices.

They have organic garlic, organic ginger, organic onion, ground pepper. They have cumin cinnamon. This is really really good. So this is a really good price on avocado oil. It’s this blue D re, and this is cold-pressed at its $ 7.99 for a liter, that’s actually a really good price. So unfortunately they have a big beef. Jerky selection, but the only one, that’s any good. Is this Dukes? The good news is there’s three bags inside of here for just 870 once it’s on clearance.

That is really good. I’m seeing something else over here, though, I think we need to get these to make our own look at that pickled egg frightening. I still want to try to make them how’s the pickled sausage. What’s the ingredients in pickled sausage, mechanically separated chicken, pork, pork parts, water, soy, protein, concentrate salt, flavorings, sodium phosphate, sodium are with rob a paprika and sodium nitrate.

There’s only one carb, but I’m seriously afraid this used to be one of my James. I never lies there. Rachel there’s something that you won’t eat. Even if you weren’t Kido, I worked in a day care center and we ate so many goldfish crackers. I can’t eat them anymore, even the smell of them. That’s really good! 16:48 for his book. That’s really awesome over a hundred healthy and delicious ketogenic recipes.

Oh my gosh! We should get this for kids church. That would be awesome. Let’s get that tossed the kitchen in there and teach him right meat and Jesus. That’s what’s good for ya! So we just finished up in Sam’s Club spent a hundred and sixty dollars, but we are back in business when it comes to butter. We got lots of butter, but it’s good. We got a bunch of burgers for the boys, we got the chicken to make it super easy, so nobody has to do a whole bunch of cooking toilet paper.

We got toilet paper, so we can wipe our butts again but as we were checking out, I never noticed this before. I don’t know if you can see this, but I saw my picture on my Sam’s Club card. I will put a copy of it up. There. Take a look at that. Oh, my goodness, look how fat I was when I got this membership card. It’s like Santa wow. I was fast, so we got home from Sam’s Club yesterday, after a very respectable hall, I think yeah.

I think we have a good Hall they’re, starting this stuff up their game a little bit when it comes to the keto game. We haven’t visited sam’s club and quite some time, and I think that in 2020 we may be frequenting there, a little bit more. At least yeah, they definitely are not as good as Costco, but it’s starting to come up a little bit, especially considering Rachel found out that they sell free punch, only zip vests okay.

So that made me super happy and they’re right next to a whole thing: yeah, because we only go to that area when I have to get a whole food. So, at least maybe if we go to Whole Foods, will kind of just go right next door and run into Sam’s Club there’s also a mall there. Yes, so we got home from Sam’s Club and then we decided the last minute Rachel had some shipping today shipping and we decided hey.

Let’s do a live stream which I’m so glad we did, because I missed everybody yeah. That was a lot of fun, but in the midst of all that we forgot to wrap up this vlog, so you know Friday we’re actually getting ready to go to a wedding, I’m not wearing this wearing a dress for some friends of ours. So we’re going to head to the wedding, but we wanted to wrap up this vlog you’re, not wearing that. No, I’m not wearing this, although this is a cool shirt that I got from readiness, let the hunger games begin and it’s basically a shirt for fasting for a 72 hours, fast Wow I’ll be doing a 72 hours fast.

They are doing one this month and I may do that in the midst of ya know our keto chow only challenged. I like it so for dinner. Yesterday, like when we got home, I ended up having a raspberry cheesecake, keto Chou um, and I had 50 % of a cinnamon crunch, ki Tobruk. That was what I ate yesterday. Well, I had chocolate mint delicious. I love that. I don’t have to wait from a shamrock shake until March.

You can have it right now. We need to make some work. You know jobs, though, because when you’re doing 3 a day you go through them very quickly, so I’m having like 15 of them made up is not lasting, very long yeah because we’re not going through three day we’re going through six right by day. I didn’t want to say got these. This was actually when I had so we showed it on our live stream, but if you didn’t see our live stream, these are red and salt bricks, and these are really really helping me not eat.

So whenever I feel like eating or just get the urge to have something in my mouth, you just kind of lick on it, I can tell you what they’re addictive they are really really addictive. Now I have one in a little baggie in my purse and I love it that thing’s going with me everywhere and when you first put it in your mouth, it’s a little sweet and then you hit the saltiness. But it kind of weird like as soon as it hits your tongue, it’s like sweetness and then some saltiness.

Well, when you don’t have contaminated, you know: ancient sea, salt right, it’s delicious yeah, you know, and just they last a long time. So just you know this little brick that I’ve got here. I’ve been working on this one for over two weeks, Wow, so they last a long time, but redmond finally has released him so that you guys can get them as well, and this is what it comes. Like it’s a big bag, I don’t even know how much this bag weighs, but it’s pretty heavy.

Oh it’s right! On the front. It’s 26 ounces of salt. You can take a little hammer like I did, and just chip off one you don’t have to like carry around this giant thing like I like having this thing, because I don’t know just fits in your hand well, but they’re, all different sizes, like here’s one in This bag – this is a bag. Here’s one here have mine concealed in my purse. There’s a big giant one like this, so it literally just big pieces.

Look at this one, just big pieces of salt. I actually think they’re beautiful if you’re somebody that enjoys looking at like quartz yeah, it’s gorgeous right and it’s kind of cool. When you look at this one and look at the one that I’m not licking on. So you look at all the minerals and stuff, and that’s not amazing – and we learned something recently from Chris from Peter Chao – is that if you’re using pink salt, if you want to know if it’s real pink salt that you’re really using a good mineral salt, put It in water and if, when it dissolves, if there’s no stuff in the bottom, like pieces of sand and grit and that kind of stuff – and it was a faker and it’s a fake, so it’s a real mineral salt.

Are you telling me that my TJ Maxx and Dress for Less pink Himalayan salt, maybe like lying to me, possibly it’s possible, I’m not going to say that for sure, but it’s possible we’re doing a scientific study. So, there’s a link for this, I’m going to put it down in the description. I’m also going to put a link on our website and it’s right now. It’s $ 14.99, a bag which I think is it’s going to last you forever again.

It’s 26 ounces. A lot of salt, it’s super fun, though it’s fun to just work on, especially if you’re into fasting. If you just want to have something to kind of get rid of some of those cravings and stuff just suck on that. Well, I have a bad habit of either putting my fingernails in my mouth or I chew a ridiculous amount of gum, and so I’m trying to not have them work on your gums and I think that will definitely occupy my mouth yeah.

So 14.99, a bag. You can use the code to crazy Keita’s, that’s going to get you another 15 % off and you’re going to have to follow the link down below because so far as I know, it’s not available in any stores and there’s also no Maine direct link on their Website like, if you go to the website, at least as of a couple of days ago, there was no link. It’s a little bit of mission. Important Oh wear it.

You have to have the link directly to that page. He got you so it’s down below in the description. You got them again, it’s 49, but it’s going to last you a long time. I mean it’s just if you’re looking for like something for fasting or something like maybe trying to get rid of the gum habit or somebody mention our live stream last night, a cigarette habit if you’re yeah, having that hand to mouth action just trying to cut it, Put this on their mouth instead, and that should help a little bit and at least you’re getting some good sodium yeah.

So that is our vlog. For the day, our trip to Sam’s Club was fun. Let us know down in the comments section some of the other stores and that you would like us to go to absolutely we’ve been talking about like in the new year. What are some different things where we want to take the blog 4 to crazy kiddos? So let us know, eat some of the different stores that you’d like us to go to some of the different types of content that you’d like us to see.

Snowdown on the comment sections. This is their Channel. That’s right! Not ours, that’s right! So that is our article for today. Please do us a favor and hit that like button down below and don’t forget to subscribe to our blog and hit the little bell icon in that way, every single time we upload a new article, you’ll be alerted to it until next time, bye,

Pumpkin Seeds are a great addition to your Keto snack list!