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Lyfe Nutrition | The Benefits of Superfoods

This is simply just my opinions, based on my research to benefit my life and my fitness today, we’re going to talk about superfoods. We all know that I’m going to help kick. We all know that I’m trying to lose weight and live a healthier life.

In order to do that, I have to look out for my nutrition. I told you in an earlier vlog that I actually had high blood pressure. Alright, my elevations were really high and I was in a lot of trouble now. One of the reasons why I was able to lower my condition is through proper foods. Now you have to realize that what you put in your body is what you’re going to get out of there and took a longer time of eating nothing but junk food, late nights, early mornings, that’s a college life, but that college life stayed with me even into My adult life, so the reason why I’m starting this particular series on nutrition is to help you learn from me not make the same mistakes that I made so today.

What we’re going to talk about is the superfoods themselves, the things that help me lower. My blood pressure, alright, so the first thing we’re going to talk about is kale kale is among the most nutrient-dense foods on the planet. Kale is loaded with powerful antioxidants. Kale can help lower cholesterol and can play a significant role in preventing cancer. Let’s talk about garlic, garlic and combats thickness, including the common cold garlic and reduced blood pressure.

It improves cholesterol levels and contains powerful antioxidants. Athletic performance can truly be improved with garlic supplementation. So, let’s talk onions, the phytochemicals and onions improve the work and production of vitamin C in the body there for gifting you within improve immune system. Onions can help regulate your blood sugar levels. Therefore, if you’re diabetic, this is the food of your choice.

Raw onions can also encourage the production of good cholesterol in your body. My name is gavage free radicals and therefore contain high antioxidants. Onions can play a huge, significant role in preventing cancer in the body. Now, let’s talk about ginger, the active ingredient in ginger can help fight infections. Ginger is an anti-inflammatory. Therefore, if you’re working out in stressing out those joints, you want to make sure that you’re taking in a lot of ginger to help you fight that ginger may drastically lower blood sugar levels and improve heart disease risk factors.

Ginger may lower cholesterol on all levels. Ginger can play a significant role also in preventing cancer and as a bonus ladies ginger may significantly reduce minstrel tanks. An apple a day keeps the doctor away. Let’s talk apples, I’m not just talking any apples, we’re talking green apples, green apples can increase energy levels significantly. Now, if you’re going to be working out, this is probably the foods you should eat before you go.

Green apples can act as an appetite suppressant green apples are loaded with antioxidants. Green apples can reduce liver problems and can help with digestive tract issues. So we’re going to talk, celery celery reduces inflammation. It regulates the body’s alkaline balance, meaning your pH levels in your blood. Celery reduces bad cholesterol in your body. Put the lime in the coconut. So, let’s put the lime in the drainage lines can help you out come on your body’s pH as well and bring your balance.

You’ve heard that one celery limes are ripped with antioxidants which helps you neutralize. Free radicals lines have powerful antibacterial properties. They contain vitamin P, which can strengthen blood vessels. Limes contain 22 anti-cancer compounds. So, if you’re dealing with any kind of cancerous issues in your body, this is your best friend and to help you prevent cancerous problems. This is your best friend alright, so we’ve talked about all of these super foods that I have on this table now.

One of the cool things is that you can create shakes out of these, so if you’re not attractive, lose weight, if you want to better your life, if you have some health issues, these super foods can help you alright. So what I’m going to do is going to take all of these ingredients here, I’m going to put it in this nutribullet and we’re going to make a really cool shape. Now, I’m not saying that it’s the most delicious thing in the world, but these ingredients help you combat a lot of issues that are going on in your body and can help you when you’re putting your body through huge, demanding work out, let’s get started so I Have my trusty nutribullet here? What I usually do is I start out with making sure this is clean.

Of course, then I usually add some kale how’d. I get that Kayla here. Alright, then usually add some onions. Add some celery. Now you can add, as many or as little as you want to. I pretty much have an understanding of what I like and how I like it to taste. So you may want to tweak and play with this form in a little bit so that you can get it to the way that you, like it add some ginger. I, like a lotta ginger all right, then apples, I usually add a good bit of Apple, so break it up, so that either your nutribullet ninja or your blender in general is able to get to it then usually just squeeze in some life.

This will really help with the taste. I promise you so the last thing is you got to add water, don’t add any juice or anything like that. Stick to water, because we’re trying to make this sugar free. I know you saw that it’s okay, I makes mistakes. All right, then you just put in the nutribullet and away we go. That’s it so afterwards. Unscrew this give the support all right so bottoms up. Now, if you remember oh, I got me a monster tree.

Sorry as it gives you a little bit of a mustache, so now, if you remember I went on a cruise, I came back from the cruise. I came like six pounds. I know very talked about this and I went on a detox diet. This was my king. Talk today, I did eat normal foods. I just ain’t better. I eat more salads, just like I could now, but what I included was this remedy here this, how it we significantly reduced weight.

It actually aided and helping me further reduce my cholesterol, which I didn’t have a huge issue with cholesterol. When I had a further test done from our job, I actually found out my cholesterol is lower and it helped me with my blood pressure again. I actually feel really good. I haven’t felt this good in a long time, so give this a try and you’ll see. This is a good detox solution for you everyday life.

Now, if you’re trying to lose weight drinking this two or three times a day, might be very beneficial for you, if you’re really healthy, you may want to do this once a day once a week. What I’m telling you this truly detoxifies your body. There is a bit of a downside, you may smell like garlic. Sorry, that’s just the way it is and hey. This is a small sacrifice for several days to benefit your overall.

By so guys this is life Riley. I appreciate you checking out my blog. I appreciate you looking at life, nutrition and you’re, going to get this every second saturday of the month, just one segment in the overall series of life life. So I hope you enjoy so alpha life demands results. So what do your results about? You put that mustache


 

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#3#Pumpkin#recipes#Pepita’s#fry#Pumpkin#puree#Pumpkin#pancakes#

You are going to read three recipes using punky such as flip it as fried pumpkin, Puri and pumpkin pancakes. Pumpkin seeds can be eaten as part of a healthy diet to make delicious pepitas fry cut. The pumpkin and remove the seeds using a fork clean decieves until they are free of any pulp and juice place. The seeds in a strainer under cool water to rinse off the seeds to remove pumpkin remains, can use paper towel to dry the seeds for better result.

Sun dry quickly and easily toss them in a skillet or a flat pan to make a delicious snack, pour 1 tablespoon of oil to a pan and when the oil is hot, add the pumpkin seeds and often stir cook for about 3 minutes until it becomes golden Brown season the pepitas using salt red chilli powder and enjoy extra space homemade pumpkin Puri. There are many ways to use pumpkin puree: it can be used in pancakes, sauce, dessert soup, milkshakes, take the pumpkin heights and cook in a pressure cooker for 3 veces pour 1 and 1/2 cup of water and place a small dish in the pressure cooker to keep The pumpkin hulls over that using pressure cooker method is so much easier to get tender and perfect puri from the pumpkin after it cooks, take the pumpkin pieces out and allow the poor scrap the inside of the pumpkin out and into a food processor blend the pumpkin Pieces until it become very smooth paste now the pumpkin puree is ready in the next recipe.

You can read how to make pancakes using pumpkin puree. The start need one egg: three tablespoons of sugar, two tablespoons of vegetable oil, two tablespoons of vinegar, one tablespoon of dried or ingest total spoon of baking powder; 1 teaspoon of salt 2 tablespoons of any like strength, along with that need 250 milliliters of milk, 1 cup Of pumpkin puree and 2 cups of flour pour the milk into a bar, our pumpkin puree egg, vegetable, oil, vinegar and whisk.

We’ll add vanilla, extract and mix it into another bowl. Add rest of the dry ingredients and mix well Kenya’s powdered cardamom and cinnamon instead or insist gradually add all the dry ingredients into the liquid mixture and whisk it until everything is combined, get a nonstick griddle or a flat pan heating over medium high heat scoop. The better and go on the middle of the girdle when the bubbles start to form and pop, and I just turn dry, that’s the time to flip it cook for 2 to 3 minutes until either side becomes golden brown use.

Caramel sauce, oh honey, a ninja! Try! All these recipes! Well, you are going to love it if you are not yet subscribed. Please subscribe and press the bell icon to keep up to date with me with you, uploads


A new kind of pumpkin seed snack! Roasted by two men.

 

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616600

A Weird Way To Cook PUMPKIN SEEDS!!

Is it her long, hair good morning, guys? Okay, so we are adult aday and grace is in her car seat and Austin’s going to be in his car and I’m going to be in this car and we were driving to get our oil change. Hopefully, in both cars and we’re hoping it’s not going to be like a huge weight, if not, we might have to mess around walmart for a long time and just see we can get into you, huh pissed, off no babe.

Are we getting chipotle on the way gluten-free? Oh yeah, Mary kept guys, we dropped off Austin’s car at walmart to get the oil changed. This is the one that needs it works. So it’s like an hour and treatments. Is that what they said, yeah yeah, it’s like an hour 20 minute way. You said we’re like you know what let’s not to mind today, maybe when we get back, if we have time or when we go back in, we feel like we still need to do.

Some things we can see him how long it will take so we’re at ok, baby she’s, cheap me, but the other one is this week. I am so hungry and jaboulet sounds so good right now. What I could eat, but grace is asleep. So we’re going to let her sleep a little bit longer because she was not happy to be in the car. You know she was very angry. She was even crying. She was like yeah we’re getting ready to go in just want to update you guys and we always go to walmart to change our oil.

I know some people are like that seems really dumb, because you can just change your own oil. It’s not that we don’t understand how to change your oil or anything like that, but with my car – and I don’t know specifically yours and what was at the normal price – hmm yeah. So it’s sixteen dollars, you guys for 1669 or something like that to change your oil at walmart, which is cheaper than if you buy the filter, the oil and just those things it’s cheaper to just go and get it done.

Have someone else do it? So that’s what we just have someone else to it. So yeah, it’s just a lot cheaper and that way you don’t have to do it yourself. You just drive your car to walmart and then you shop at walmart. Well, your change. We just got our food guys. We’re going to eat really quick, I am so hungry. It looks so good. You want to eat baby to my son. We made it. Oh, yes, we get driving on the way home and we stopped and picked up some stuff at walmart, which we actually have to go through and play, but um yeah.

It was interesting. We, like I said we didn’t get my car down, but we got austin’s to car done, so that was the one that we really needed to do either way we got something done and walmart sucks for food. We were supposed to get especially that one yeah. I trust you that one wasn’t like a supercenter whatever, and so we were supposed to get like a lot more groceries and we got like not even a fourth of what we needed.

It was like just random stuff. Basically, mommy said, I’m sorry, hey one, two one. Two three I’m exhausted, though you guys we have not been getting enough sleep. We have been staying up way too late and just huh there’s not yet enough sleep, but ones update you guys, really quick on how the working out has been um. I’m definitely still doing it. I am definitely still gluten free um going on. I have no clue how many days, but I have yet to have any gluten on purpose that I’ve been aware of, for hey.

Did you guys know of since I started so lot of time? So it’s like a week and a half I think now or something like that. May I help you miss, but yeah, so it has been going good on the gluten part, but I just had this such a lack of sleep that my ability to actually work out has gone down. I’m sure I could still do it, but I just I’m just so tired. I don’t have very much motivation. I don’t know if it’s my eating habits that have changed that or not getting enough food or something I don’t know, but I am still working out, but not like every single day like I was, and I don’t plan to stop working out no matter what I Want to continue what i’m doing, but it has been.

I think, two days since I worked out last and then like I was doing like at least every other day before that and then a lot of times. I would be like two days in a row skip one two days in a row skip one kind of thing, so it’s not bad. I mean i’m still definitely working out doing the same exact routine that I shared with you guys on Twitter. I’m really really just trying to figure out what is best for me in my body and what can make me feel better because I’ve just been struggling with this just this type of deal for far too long, and i’m just i’m ready to start feeling better and Getting healthy and everything alright guys, so we just finished up dinner.

I’m trying to get cleaned up awesome just went down really quick just for a minute. Where was all over you, but grace is currently over here, playing in the pots and pans having a good old time mm-hmm and I am making the pumpkin seeds. So I don’t know the actual way that you’re really supposed to do these. But this is like super good, the way that I’ve done it. This is me that my dad’s always done it, but basically I just have this on medium to medium.

Highish really don’t want to come too fast north of come to slow. That’s the tricky part! You don’t be too mean like hard and all that we do in the movies crispy. So I put a bunch of butter in there and then like a little bit of oil just to help make them crispy, and then you just spread them this way. There’s the final guys Oh runaway baby mm-hmm, but I overcooked him a little bit on one side. So that stinks, but they still taste okay and then they take a lot of salt and then I also put a napkin underneath because they’re super greasy with the way.

I cook to them, and I’m sure, there’s many actual wastes and my recipes to do this, but this is just how I do it and is really good this way. Hey. You know myself, what’s good, thank you big yeah. I think they’re going to crispy mm-hmm right. I, like them, crispy all right, hey, I feel like today’s vlog is everywhere. I don’t feel like. We did very good today with flogging what I really was hoping to blog, so I hope it doesn’t suck, but i’m going to go ahead and end today’s vlog with a snap, because I do have one from a very special viewer.

Let’s see here and it is Casey Blanton and she is so sweet and she’s actually one of the frequent people that sends me snaps and I love it so much. But let’s go ahead open up her snap from the day, so cute Casey. I love your costume and I hope that you had a lot of fun and so let’s go ahead and open up my mom’s just for fun. Oh good, sorry, mom, but guys. If you want me to show your snap in the vlogs, all you have to do is snap me and I will open them up and of course we are still doing comment of the day.

So leave your comments down below and we are also doing the thug of the day and you get to be the bug of the day and you get highlighted in our article. If you just simply share our article on Facebook or Twitter super simple, I always post on Facebook always posted on Twitter. In the morning, whenever I first post, the article all you have to do is retweet, and then all you have to do is share on one of the two social medias, and I will definitely call you out and give links to all of your stuff and everything.

But yeah I’ve just been having a lot of fun just trying to interact more with you guys. So that’s what this is all about, and I love the fact that, like with the sharing thing like you’re sharing and by that I’m able to help anybody out there, I know that it takes a long time. I know they’d, like the amount of subscribers that we have is like very, very slim, compared to most on YouTube, but I remember whenever I had around 20 subscribers, so it takes a long time.

So if I can help out somebody who has less subscribers than us and send them our amazing subscribers, you guys are all amazing. I would love to do that so yeah. So with that being said, today’s best bug goes to Briana’s life. She is a youtuber guys. Go check out her blog. I will definitely whoa. I wouldn’t eminently link her down below and go follow. Her social medias will give her lots of love. You guys she has been doing youtube for a little bit now and she just deserves so many more subscribers.

So go check out. Her blog subscribe, give her all the love that you give us because seriously she deserves it so much and thank you brianna for retweeting, our tweet that is so sweet of you so happy to have you and yes, you’re amazing. I think that is all for today’s vlog guys, like I said I hope it isn’t horrible. It might be a quick one on our might just be a little bit everywhere, but I’m hoping to pick back up tomorrow and have a little bit more of a cleaner vlog and then just more going on tomorrow.

But thank you guys so much for reading give us a thumbs up. If you enjoyed today’s vlog, we love you laughs, don’t forget to keep your day full of grace and we’ll see you guys tomorrow.


A new kind of pumpkin seed snack! Roasted by two men.

 

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CUSTOMIZED MOTORCYCLES & KOREAN BARBECUE THAILALD V160

Town frickin flies, but I’m in a car man’s like it’s a nice helmet all right, we’re here at the bike. What are we here at the bike saloon? For you get a new exhaust put on cool stuff, he’s already cut customizing a boy headed for weeks: five, hey it’s a new toy new toy. I like this with an extra ality. This is probably more my style classic.

Maybe I should just stick to the bicycles and back to the lucky bugs I haven’t seen this since I was in Bahia. There was a lot of mud here today gone tomorrow and here today gone tomorrow, all right last time I joked about the gangster menu, but we’re actually going to do it this time. Yes, sir, all in each outcome, yeah we missing it we’re missing Nisha, it’s pretty pricey mmm 459 baht! That’S a traffic ticket over here hi! Just saying: Oh stainless, steel! That’S the first time I hadn’t seen that so we’re going to do like last time.

I’D just like get several things: we all just eat from it: yeah yeah, yeah, yeah, okay, see hey, hey you doing over there. Okay, they see. What is that I just got a sweet tea. Oh talk about sweetie. Are you all right? The ribeye? Oh? This is me: oh there you get hurt the baby. I don’t think we got enough. Shall we begin. We eat a lot of corn. The cob over here in Thailand, where’s the Sun and actually took my breath Bobby we destroyed it.

Cause left is one little veggie in a line. Okay, all that food was fourteen hundred five greats of us each person less than 500 baht. It was a fancy meal. It wasn’t like a normal little time, a loo where’d they go. It was fancy. I know where I met just with a picture seriously, so I’m getting what I need to make the GoPro session work, because obviously the card that I had in it wasn’t working. So I’m hoping that this is going to mission accomplished SD cards motorcycles getting or not.

Look here, motorcycles getting customized, you get. The SD cards made a ton of food and now we’re going to go, say goodbye to some friends at where the white Sun bar, but it got Jim, Oh on the way back from the mall. We got Thai radio over here, very good hufflepuff. So after we took the bike to get the custom, muffler and and stuff done to it, they literally were texting him. The update says that were going in like four or five hours they had it done so he went picked it up this morning.

Got the got the exhaust all done, got the new mirrors on and got the LED integrated blinkers with the back light. That’S cool! Oh yeah, that’s cool. I know you don’t know what it sounded like before, but he was also asking if you could take the baffle out. Cuz everybody over here has to have the loudest motor everywhere. Every time you get a bike, you want it louder. What do you do? Don’T forget that goody-goody now, if life is good, is good, its life is better and good is good.

Every name you take a woman to the mall every times you see the store. It’S like. No, it’s very good. The tongs are good should use those more


Find out what you get from a bag of Spunks! It is good with any type of barbecue!