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Keto Meat Prep | What we eat on Keto | Shopping Vlog

If you’re new to our blog, welcome here on two crazy kilos, we do different things like product reviews. We do recipe articles, sometimes we vlog our days. We talk about various keto topics and then every Monday we sit down on the couch for keto on the couch.

We just got ta talk about. What’s going on in our lives for the week, you can find us in different social media platforms like Facebook, Instagram and Twitter, and we have a website which is too busy, keep us calm and that’s going to find all the different recipes. Now we do upload at least five new articles every single week, so make sure you subscribe to our Channel and don’t forget to it’s a little belt icon in that way, every single time we upload a new article, you’ll be alerted to it yeah.

I just realized that today is the first time we’re able to vlog in the car, with it’s stationary not have to have the engine on the air-conditioner it feels so nice outside and even though I’m probably like over killing it. Here. With my sweater weather, we got ta get it while the getting’s good, it’s like 70 degrees outside so anywhere else in the country. You know they’re going. Seventy degrees is not sweater weather, it is shorts weather, but it’s what I got and I got to work with it.

So we are going to kind of do a hodgepodge vlog. Today we have a bunch of stuff to do it’s a Monday. I did all my work this morning. I’ve got a turkey in the smoker because we’re going to work on some recipes throughout the week on what to do with your leftover, turkey. What do you do with leftover? Turkey? That’s got a few different ideas. One of them is using my new cross and making like a turkey potpie.

Oh, I can’t wait for that, so that was one of them we’re doing a meal prep. I just did a bunch of ground beef and then, when I get home after we go to the store, we’re going to make some ground beef meal, perhaps okay, and what else we doing we’re going out to eat we’re going out for lunch. We’ve got a lot of food going on yeah turkey, ground beef and going out to eat and going out to eat, and then we’re also going to go to sprouts to get a couple things for our cell, because I noticed they have the horizon heavy whipping cream.

On sale for just $ 2.99, a pint and that’s like cheaper than the non-organic brand and dude, we can go through it, especially with our with Thanksgiving coming out. Yes, should we stock up on our heavy cream? So, let’s get to the store? Oh wait before we do look what came in the mail today in the mail today, I’m so excited about this so found out about this from vivj, and I immediately went ordering it.

This is super coffee, we’re not affiliated with them, but I love super coffee. I’m like living off of this stuff, both the super coffee and the super creamer and you’re. Like the super creamer, my super car, I really like the the creamer, the maple pumpkin one, I’m going to be so sorry to see you go yeah, just under two cases. Left then you’re then you’re in trouble. So this is super coffee. This is like going to the store and buying one of those little Starbucks, Dunkin Donuts one, something like that, but mint chocolate chip is like your groove.

Oh yeah, I’m excited about this. I know they do cost about $ 3 apiece, which I thought was really expensive until I saw that the Dunkin Donuts ones are like 2 dollars and 80 cents. All of these things are expensive and they, the Dunkin Donuts ones, have like 50 grams of sugar in them. So nutrition on this once is it a new flavor any calories in the entire bottle? We got a plane flying over us. I hope they’re going somewhere.

5 grams of total fat, 10 grams of protein, okay, 1 total carbohydrate, not net carbohydrate, total carbohydrate, mind the whole bar ratios. Here’s the ingredients – and this is what’s really nice about it. They don’t even put like a bunch of nasty sweeteners or anything. So you have organic Colombian coffee, whey, protein concentrate or coconut MCT oil, monkford, natural chocolate, flavors, natural peppermint, flavors, natural flavors, potassium phosphate, GLE and gum organic, green coffee caffeine.

So it’s not chocolate chip, it’s mint and measurement. It’s mint chocolate peppermint a white chocolate peppermint. Well, I wouldn’t take a sip for this, so as far as I know, the company’s not actually selling on their website, you have to find it in the store or, I believe down below. I found it on a website called Oasis snacks. Okay, I think I think the thing is, if you spend $ 40 or $ 50, they gets $ 40.

You get free shipping, I, but I think they also don’t ship for free to California for some reason and that OS a snack seems to have like the inside track on a lot of snack food. Again, it is not overly chocolaty, which is really which is good for me. It’s it’s like coffee drink with a hint of mint chocolate, just a hint of mint Wow, just enough yeah that big swig that is good and that coffee is good cuz.

I’m I’m a coffee, aficionado yeah, so I’m going to come in and weigh on on the coffee. Flavor, it’s good. The coffee flavors is really good. Yeah I’ll leave a link for always and snacks, which is the only place that I know that you can get it online again, not affiliated, but we really like these and they have a lot of coupons for that place too. You may have to hide some of those. I only have two cases: let’s go to the store, talker dudes we’re actually going out the together for once these menus are very well loved.

Well, it’s like a lunchbox place. Have you’ve never been here? If you guys don’t have a Tucker dunes near you, they have a lot of good burgers. We’ve actually had this burger like before Kate out. Judging from this much marks, a lot of people have tried it yeah. So this is what we’re going to get it’s like. The most keto burger on here at six lights, to make in sunny egg to slice through the American and the cheddar and Tucker sauce get it.

So I know that we are helping the environment with these paper straws, but the things that, like just dissolve in your mouth, while you’re drinking, not my favorite thing. It’s so take a look at what we got here. We both have the same exact thing so into 1/2 cup burner. It has 6 slices of bacon, it has cheddar cheese and American cheese. I mean American cheese, isn’t the greatest I actually forgot to.

Usually, I tell them to likes about each other American cheese and just to all cheddar who wasn’t thinking that we’ve got an egg on top, not Rachel’s favorite super runny, but overall the burger is amazing and I am ready to get started so clearly that was terrible. Yeah we were just a little hungry like that, took less than five minutes to finish that burger finish, so we went to pay and the bill was $ 10 cheaper than is supposed to be, that’s not bad.

So the girl said that, on Mondays, the Mondragon’s were only $ 10 and set up the team, but we have a $ 30 gift card. They have to use the entire thing, so we’re just going to get another one and take it home and split it. For dinner sounds delicious. Okay, we just got two sprouts, we’re going to run in and grab a couple of things that we have coupons for and some things that are on sale and I’m excited that we’re actually going to be shopping on a full stomach.

Yes, we’re not going to buy anything, we’re not supposed to be eating strategy, so we’re here at sprouts and we found this Chompy. So how do you guys keep asking us to review this, but I have to tell you I’m looking at this ingredient label and I’m not super comfortable with it. I mean yes, it is only 66 calories. 2 grams of fat 8 grams of protein 7 total carbs 5 grams of fiber, so it’s only 2 net carbs per slice, but I’m not really comfortable with looking at these ingredients.

You’ve got soy flour, vital wheat gluten wheat, starch, wheat, protein wheat flour and then soybean oil, cinnamon salt, cultured wheat, vinegar, yeast, raisins enzymes. I have really worked hard to get we out of my diet, so this is just a little bit too much wheat for me to consume even for just trying it for the blog. Now we don’t want to completely disappoint you guys, so we are going to pick up these and review these.

These are leg fins and they’re, expensive, they’re $ 5.99, but we are going to review these because I know a lot of people keep asking us about them and I’m comfortable with these ingredients. So take a look at the ingredients: egg white, whole egg, cauliflower powder, olive oil, sea salt, xanthan gum, spices, citric acid, we’re going to get these, try them out and then we’re going to see if we can duplicate them.

How do you know looking at Aikido? Grocery cart in sprouts, you have a ridiculous amount of heavy whipping cream and sausage and eggs. These eggs are on sale $ 2.99 a dozen. Only in this store, the heavy cream is three dollars, and the expiration date is the end of January. I think we’re going to go home and just fill our pool up with it yep then we got some bacon and these are on sale and there were two dollars: two four five.

So we’re going to get a whole bunch of them and stick them in the freezer, especially with the holidays. So you guys know how much I like the KY two super creamer, that is the pumpkin spice, but I’m going to try this one, because I have been drinking quite a bit of the Chi 2 and this is only 15 calories for two tablespoons. So I know it’s good not going to be as creamy, but we’re going to give it a shot.

So I’ve been meaning to try this stuff, I’m so excited they actually have it. This is Death. Wish coffee. I’ve heard a lot of good things about this stuff. It is like supposed to be the world’s strongest coffee on the back and even says it’s highly caffeinated, so we’re going to get this. It is a little expensive, but we never go out for coffee anyway. It’s $ 20 for this bag. Definitely a keto grocery haul.

Joyce meyer would be proud. I put my cart back so, as we have said in numerous articles, if you don’t like the weather in south florida, wait a minute it’s hot out now it’s 80 degrees. When we left the house when we left the house two hours ago, it was 70 degrees. It’s now 80 at 4 o’clock in the afternoon. Here’s the worst part is the windows are all open in the house, and the air conditioner is off.

Oh no, we may be going home to a boiling room. The kids are home, though, so maybe they were smart enough to close the windows – Oh probably not doubtful, so I think everybody was looking at us like we were a little crazy. We spent a hundred and forty dollars in sprouts, which sounds like a lot, but I don’t think it’s a lot for sprouts no, and I think that we have enough begin to feed it army yeah.

So, in addition to what you saw at the very last minute, Rachel found they had their canned organic sprouts, brand pumpkin dollar. Here, dollar a can. That was like a dollar a can savings, so we bought 10 cans of it just number one for recipes number. Two to just have throughout the year, because sometimes it’s hard to find canned pumpkin down. Well, we’ve got Thanksgiving coming and I’m sure that mom is going to want a pumpkin pie yeah.

So, in addition to that, we bought six dozen eggs because the eggs were marked from $ 5.99 and dozen to $ 2.99 a dozen. This store only pasture-raised a lot of heavy cream a lot, but the expiration dates the end of January, and it was two dollars off a container and we go through a lot of heavy cream or knows we cook with a lot of heavy cream. We also bought a couple pounds of the sugar free bacon, and then we got that sausage, which is normally like five dollars for like one tube of it, was on sale two for five and it’s really good, because there’s like no chemicals or anything in it, we’re Going to make balls so I don’t think we have to go to the farmers market.

I got what I needed here: cuz we’re going to go home and make a shepherd’s pie as one of our meal prep for the week. So I needed cauliflower and some carrots and I just got the Nerds Browns. So we were going to stop at the store and look at a table. Maybe we can still stop real, quick, we’re not going to be here very long right. They have a lot of heavy cream in here. Well, maybe we should take that back home and then go back out.

Let’s do that, let’s do it. We got a table. Let’s go look at that and then we’ll go over what our meal prep is. So it was a busy day and, like you know, we went out to eat, we went food shopping, we were meal prepping and we decided after we went to like sprouts, let’s go and look for a table because we wanted something for our studio. This is like a really tall, it’s hard to tell with the article and like all the lights and everything, but it was this really cool bar table and it’s even got this cool bench.

Let me show the bench like: it’s got this really cool bench. Do you have pajama pants on now? That’s okay, so we needed a new table because, like we were dealing with like an old little dining room square table and so and we we have like tons of little folding tables to like put junk on. You know when we’re doing articles and for you to like teeter-totter your computer, computers are like piled on top of boxes, which were not sure when we’re live-streaming and stuff.

I guess we were really one of like a long table and we were going to build one like out of like an old door or something like that. Yeah we decide we have. This place was called rooms to go, but they have an outlet center and so Rachel’s like oh, I went with my mom the other day and we saw this table. I want you to see it. It was beautiful, it’s gorgeous, but nice and tall. The price was ridiculous: it was $ 300 for the base for the table and then the benches were $ 300 apiece and we’re like yeah.

We just can’t afford that yeah, even if we just got one bench that was going to be what $ 900 yeah. So what we decided we were going to do was I photographed everything, because I’m super handy and I own like every tool in the world when it comes to woodworking, several routers and how many routers. But we took like every photo from every angle and I’m like I’m going to go home and I’m going to build the table, I’m going to duplicate it with the exception of the iron bar.

That goes around the bottom to your feet, which I really wanted. But yeah, but I’m like I can build that table from a couple hundred bucks. Maybe yeah. You know maybe a little bit more, but it’s going to be some time consuming, but I knew I could do it and like then, we’ll just buy the bench because they had two benches. They had the one that we got, which was 300 and then they had another one that wasn’t as nice for 200.

More like we’ll just buy that bench and he was like if I could just keep the wood budget to 500 bucks. If I could just keep the table budget right at 500, right we’ll be good, we’ll be good as we’re leaving. I was like let’s just look at like they’re scratching, didn’t show room right, not really thinking that we’re going to find much and we were just. We were looking to see if they had any benches or barstools so that, instead of getting the bench, we could get like a couple of bar stools or something like that had we wanted something like table like bar, but we were in like making do right.

Um and there in the middle of the showroom, was our table right, not one like our table the table, the table, they won’t wanted, and I mean the only thing that is wrong with it and I’ll put a picture up right here was the corner of one Of the barstools has a tiny little tear in it but like I can fix that and give a leather repair kit and fix that, and I couldn’t believe my eyes. They were like the table is five hundred dollars, and that includes two benches and upgraded benches.

So I’m supposed to be like twelve hundred dollars for this whole nice table and everything and we paid 500 bucks. God is good, which I mean it is a lot of money like we have not bought furniture for ourselves in eight years, yeah B. Usually we good – and that was the Big Lots. Yeah like our old dining room table, came from Big Lots like when we got married, and I think that that was like a Christmas present from your mother yeah.

I think it was him, so a lot of our furniture is always like hand-me-down. I think it’s like the first, like new piece of furniture that we bought together, I think possibly because are done, are big. I built right, I’m holding our home master bedroom piece. I built it’s got a nice credenza in the back, what a storage unit the kids beds. I built our entertainment center I built so this has got to be really nice that you don’t have to try to find more time to build something yeah, that’s what I’m excited about because, like we have a lot going and it’s exactly one, so I mean God Really answers prayers, you’re right I mean this is exactly what we wanted and it was the price was, was something we could actually afford.

So yeah great guy – it’s not here, because we have all the lights on and have the air conditioner off. But what was really cool about and we’ll show you we’re going to go? Show you guys the meal prep that we different we can Anthony helped. I actually cuz. We were going back out to get this like. I had him make the shepherd’s pie. I had already brown at the ground, beef and I was like here’s. The cauliflower just make the shepherd’s pie follow the recipe from our website.

He likes cooking, he loves to cook. But what was really cool is again. We only needed one bench. Cameras on that side. We’re sitting on this side road. We need a second $ 300 bench for the bench matches the bar height in our kitchen, perfectly, which we’ve never had bar stools, that are the right had the wrong size, because the barstool we were using matched the table that we were using before for this, which Was like one of those like what does it called counter height yeah like a counter, is laughs that anytime, you were sitting right yeah.

You are always at the kid table because you always were like this little right trying to eat your food, so God just it was awesome home awesome. So look at this. Isn’t this cool look at how this thing perfectly matches the bar height for the kitchen? So you used to only have those two little bar stools. Now we can actually have three or four people even sit here if they’re, like kids or something so come sit down and we’ll sit on this side for once ignore our dirty kitchen, and this is the meal prep.

Look at this is our carb splurge for Thanksgiving. You look like a pumpkin, it’s a kabocha squash. Oh my gracious. We have been looking for this forever. It’s not like zero carb, but it’s not ridiculous, but I’m going to try it and we’re going to have that for Thanksgiving. It looks like it thinks it’s an avocado, yeah, okay, so here’s what we got! First of all, we have a turkey finishing up in the oven.

I had it on the smoker and then I’m just finishing up in there, because I turn the smoker off, because I was out of pellets, so we have over here the taco pie, which is a fan. Favorite fan favorite. This is a shepherd’s pie, sort of using ground beef. We didn’t use ground lamb because we bought five pounds of our six times around beef at Costco, and then we have everybody’s favorite, cheeseburger casserole casserole and we just grabbed some a bag of the Costco bacon bits that are already cooked for this one.

Only because we had the bacon, we bought the bacon at sprouts, but since we were running around buying a table and everything else tract, I didn’t feel like baking anything so that is our meal preps. We have these three things. Each one of these has eight servings. Then we have an entire turkey. It was like a 16 pound turkey that we got at Walmart for $ 8.00. It was like and it wasn’t even a bad brand.

I don’t remember, was it butterball, it was and that’s the thing with the turkey like the value is awesome. When you touch them on sale, they were selling it for 50 cents, a pound or like how do we know we bought two of them and like we’re? Not even making one for Thanksgiving we’re just like we want some turkey now is the time of year to get it, and it’s going to stretch so far I mean in the past.

We used to go to all these like the day after Thanksgiving when they clear them all out and there’s taken like eight dollars off and you pay like five dollars. A turkey we’d buy six or seven yeah and stick them in the freezer, because a lot of people don’t know like we learn that from because we knew people that worked in the warehouses, yeah and those turkeys are in the freezer. At the like grocery store warehouses.

For two or three years anyway, I couldn’t believe that but yeah, it’s true, so keep it frozen. It’s been frozen, yeah. So for the rest of my mail, you saw what we ate for lunch. You ate some breakfast right. I paid a couple of eggs, so you had some eggs and stuff and then right before we left. I had four leftover wings from Saturday when we had those wings stopped, because I didn’t eat all my wings and then I’m going to finish off.

I’ve got about 3/4 of a pound of ground beef. If you can see there, I’ve got two tablespoons of the Rao’s tomato tomato sauce on here uh-huh. Then I’ve got two tablespoons of ricotta cheese because I had some left over from making our recipes and stuff way down. Then I’m going to eat some keto brick. This is a cookies and cream one and your coffees over there and I do coffee. You know it’s not a o’clock at night, where I’m coffee is this: the new County at the firm’s yeah, that’s and then I’m having a cup of coffee with one serving three tablespoons of the tie to the cream, one, the sweet cream.

So this is really good. It’s nowhere near as creamy, obviously as the the Chi maple pumpkin, one yeah, but it’s not as many calories, either 15 calories. What is it one serving two serving this two tablespoons? It’s one carb yeah. It was one color yeah, so you know not quite as good, but it’s another thing. If you were going to have multiple cups of coffee like rachel is per day, we figured we try it.

It was the same price, so I think you actually got it on sales. Just five bucks. I probably usually lean more towards the Chi, especially if you can get it on sale, so I did want to mention real quick before we close this vlog out. We keep talking about the Oasis snacks, which is where I’ve been getting the super coffee from, because sometimes it’s cheaper than buying it directly from Chi, which is really weird and they’ve had all of the new flavors.

While right, we were getting ready to close this out. I actually got an email for a coupon code that they’re having for I guess kind of like Thanksgiving Black Friday, but it’s effective now and I’m going to put it right here, cross them on the screen, because other members, like thanks something. So it’s right here across bottom screen, I’ll leave a link down below it’s 15 % off your purchase. Hey that’s going to save a lot of money again, we are not affiliated with them at all.

We don’t make any money off of them. I do not all pedo products, but they do have some keto products, but I found them looking for the super coffee, so I’m passing it off to you guys yeah, so so that is today’s vlog. I know it’s not quite as interesting as some of our other gloves, but it’s just been a hectic day, so I think we’ve gotten a lot accomplished because we don’t have to do any cooking for the rest of the week.

You know maybe a little bit of vegetables and some eggs or something like that, but the main meal for the boys are done. It’s just nice to know it’s over yep and we can do some filming. We have some product reviews to do. We’ve got some recipe. Articles we’re going to do this week and we got ta get ready for Thanksgiving. I know I’m so excited well. That is the end of our article for today. Please do it’s pretty, but hit that, like button down below, don’t forget to subscribe to our blog and hit the little bell icon in that way.

Everything time we upload a new article, you’ll be alerted to it.

Pumpkin Seeds are a great addition to your Keto snack list!


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What we eat on Keto | Keto shopping at Sams Club

What’s up family, I’m Rachel and I’m Joe, and we’re two crazy Kita’s. If you’re new, to our blog, welcome here on to crazy kilos, we do different things like product reviews. We do recipe articles, we’ve got about various kyouto topics and then every Monday we sit down on the couch for tea, though, on the couch we just kind of talk about.

What’s going on in our lives for the week, you can find us in different social media platforms like Facebook, Instagram and Twitter, and we have a website which is too crazy, Kiva’s calm and that’s trying to find operative in recipes. Now we do it for at least five new articles every single week, so make sure you subscribe to our blog and don’t forget to hit the little bell icon in that way. Every single time you upload a new article, you’ll be alerted to it yeah.

So it is January 2nd number two and we are on day two of our 30 days or 31 days, actually of Quito, ciao and Quito. Brick. Only now we’re doing this actually not as a challenge. It’s actually a fast for us. We do a fast forgot. Every single January, so this year we decided no food, just quito Chow in Quito Bronx, so we need butter yeah. We made a bunch of Quito Chows to get us started, but I’m out of butter, so we’re going to head to Sam’s Club because I don’t think we’ve ever done a Sam’s Club haul, no or key doubt because in addition in eating butter, we still have to Get some food to do some meal prep for the boys, and I think the easiest thing is to buy a bunch of sleeves of burgers and cook them ahead of time.

Heck. Yes, and this way they could just kind of grab them out of the you know refrigerator whenever they want grabbing it. Speaking of the refrigerator, I actually cleaned and rearranged our refrigerator. What, in anticipation for having to have a whole bunch of keto Chows made up? Usually, it’s really scary in there, it’s really scary and loaded with a bunch of stuff. I found a lot of stuff that I just tossed like.

Why do we have condiments that are like 5 years old? Let’s take a look at their fridge. Ok, so take a look at that we have taken over the inside fridge how much less scary than usual. So all the condiments are over here and pretty much. Every condiment in our house is keto friendly, with the exception of Anthony’s, barbecue, sauce and Anthony’s. Maybe cereal and he’ll never use so, but this is Anthony’s favorite ketchup and this is absolutely cute.

Oh we’ve been getting that at sprouts, but he’s got his heavy cream. We’ve got some waters and lots of keto Chows and then down there. We have a keto chili. The kids are eating and those are our leftover wings from New Year’s Eve that we can’t eat but they’re going to enjoy now here’s what we did with the keto child, because Rachel and I are on two different sets of calories. All of them are the same.

Every one of them is made with three and a half tablespoons of butter, and then what I’m going to do is when I need to drink one, I’m just going to grab it melt down another tablespoon or two tablespoons of butter and add it in this way. We don’t have to worry about which one is Rachel’s and which one is mine. Well, the chocolate talk is Rachel’s. Well, that’s the other thing I did not label them, so it’s kind of like grab one and guess what you’re drinking hope is not like chicken.

When I’m expecting chocolate, there are some chicken ones in there. One of the things about coming over here, I forget, is that there are all of these fast-food restaurants in this complex, like there’s a taco boat here and there’s all way of Tropic all over here, and it just makes me realize like. When is the last time we went in to talk about we used to like live in Taco Bell, I remember one New Year’s Eve.

We ordered the entire menu. That’s right. I remember that actually said. Let’s just order the whole man we ate the entire menu. That was pretty bad few years glad you didn’t do that we used to like live and Taco Bell, and I can’t even think of the last time we had that kind of stuff. Well, it was cheap. We were in our minds, feeding a family of five, but it was garbage and as soon as they aged 15 minutes later they were hungry again yeah and now there are some key dough options at Taco Bell.

But to me like Mexican food means tortillas. It means enchiladas and all of that stuff is obviously no good. You got a stitch like the salads, the fajitas stuff, like that. Well, I like wrapping taco meat inside of the cheese wraps. Yes, what will you see as soon as you walk in? It’s definitely the first of the year, because it’s all meal replacement look at that protein shake slimfast, keto premiere protein in sure acting quest bar and keto hydrate.

What is this? Look at that 12-pack, zero, sugars per bottle, BHB salts away? Second, so it’s got bh bees in it; where’s the ingredients in this filtered natural spring water, citric acid, malic, acid, natural flavor, BHB salts Wow, at least $ 20.00. It’s three total carbs per bottle. It’s a really cool thing: good cook! It’s a 120 piece meal. Prep set $ 25 $ 25. Look at all that stuff. You get you get these different bowls, divided ones, three divided two divided single ones and then the round plates.

That is a great deal if you’re getting stove on keto and you want to start like meal prepping and making sure everything is ahead. 60. You know 60 containers, 60 lids reusable up to 10 times. Maybe this they’re, even selling toilets in Sam’s Club, now look wait till it’s something we don’t have to buy anymore. You don’t know more fabric, softener balls, lots of balls, so this is meal prep container I like, because my kids cannot always be trusted to bring it home, so I don’t want to buy expensive meal prep where and then never see it again.

So this is some disposable ones. Just nine dollars for 25 pack cannot stand plastic silver, with the exception of a really heavy-duty spoon like that. Those I like Chipotle, has the best disposable spoon on earth. So this is something that’s needs by the kids really like spaghetti. Noodles but we don’t buy spaghetti noodles, traditional spaghetti, noodles anymore and keep them in the house, but these are just nice grabbing the zucchini and yellow squash spiral.

The ingredients are only zucchini and yellow squash total carbs 3 grams dietary fiber 1 gram. Let’s get some of those because, even though we’re not eating we’re still not buying or preparing non keto food, look what we found it structurally! Oh and it’s on sale, look at chef, Jimmy gourmet butter, pick 3 and save you get three of them for $ 20. One of these things are not like the other ones. Obviously we’re not going to be eating honey butter, another one, this strawberry, honey butter, love that one we can have that one look at this one.

This one is actually really really good. Okay, so we’re going to give them some burgers we’re going to get a bag of these sirloin beef patties. These are 85 1516 dollars, so it’s less than a dollar a burger and then Chris from Kyoto Chow said these things are really good, especially when you put them on the smoker. So you get 15 burgers with the cheddar and bacon and it’s 16 bucks. So we’re going to get these chicken vests it’s $ 19 for 10 pounds of the Tyson chicken bus, but since they’re on sale we’re going to get these they’re like antibiotic free chicken breasts they’re $ 3.

50 off. So it’s twelve point: eight for five pounds a little bit more money, but they’re, no antibiotics ever and they’re individually wraps that’ll be really good for them Rachel’s. In luck, they have Scott toilet paper. Here you go. You can wipe your butt again. Here’s what we came for butter, it’s a little bit more money than BJ’s or Costco. Actually, it’s like a dollar more, but we’re here. So we’re going to get we’re going to need a lot.

So let’s get the wheat packages, that’s a lot of butter! So here’s where you want to be a little bit leery of convenience products, so these are chicken fajitas. It’s like it’s just the meat. But if you take a look at the ingredient, there’s boneless skinless chicken, breast with rib meat, water, but then there’s also potato starch. Yeah and dextrose, so it’s just chicken fajitas, but it’s three carbs per serving and there’s 11 servings in this bag.

So he says: there’s only three ounces who’s only eating three ounces of chicken. I just recently bought these in all these and it is a lot cheaper, but these parce some awesome pickles. If you want something on the go, so here’s some convenience chicken I can get behind. It is a little pricey at $ 10, but they’re already cooked six. Fully cooked chicken breasts and look at the ingredients, just boneless skinless chicken breasts water, and then it contains 2 % or less of the following vinegar, salt and natural flavors.

So Wow take a look at this. This is four pounds of bacon $ 19, which actually is a really good price. However, we paid $ 25 to make nine pounds of bacon, and ours doesn’t have sugar in it. Look Rachel, it’s a single serving for blue cheese for us. Sam’s Club has stepped up their game with the lunch meat. Take a look at all of this. I think we’re actually going to get some of this turkey breast and we’re going to make a keto lasagna.

That’s actually a really good price for like non grass-fed grass-finished, but two dollars and 30 cents a pound and it’s 80 percent. Usually you see that kind of price, and it’s for the 75 25. Oh here we go Rachel. Take a look at this. Do you know that is not something I went. Oh, it’s a beef toss. It’s a tongue, they have beef tongue, they have tripe, they have ox tails. This is awesome. I would just like to say thank you, God with her fast Rachel.

While they have Waterloo and that’s actually a really good price – seven dollars in eighty eight cents for twenty four cans. So that’s like what three fifty a 12-pack a little bit more than that, but you have to drink strawberry yeah! I’m not a big fan of strawberry sparkling water, but they also have this. This is a new one. Maybe we should try this one twelve. Ninety eight for a 15 pack for 16 ounces a little bit expensive, but they have watermelon blackberry and pineapple its water infused with fruit essence and the ingredients are purified water and natural flavors and there’s nothing in it.

So the only thing is: that’s not sparkling water. It’s regular water. They also have lots of other sparkling waters. They got Stan Pellegrino. They got bubbly another one, though look at this you’re going to have to deal with the raspberry which not a big fan of the raspberry 788. They have Lacroix. So they’ve got a good collection here. Bing look at this. None of the other wholesale clubs have this.

They have bang and it’s actually two out of my three or four flavors and two of them are my favorite. I love sour heads. I love the blue Roz. The cherry limeade is really good too: the Purple Haze, I’ve, never I’ve actually tried and that’s a great price 3398 for 24 cans. It’s a dollar forty to a can churros heard of a heart healthy breakfast! So take a look at this, so you have this version, which is the members mark, and this is you know, obviously the sam’s club brand of peanut butter, eight total carbohydrates, two grams of dietary fiber, and I believe that this one has sugar in it.

Doesn’t yeah? Look at that roasted peanuts, sugar, palm oil and sea salt, but then you’ve got Smuckers natural, peanut butter, 190, calories, seven, total carbohydrates, three grams of dietary fiber, two grams of sugars, which is just coming from the peanuts. But the ingredients are just peanuts and salt. What are you looking at? What we used to feed our children all the time, Chef Boyardee, look at these look at the little ingredients.

I have totally given this to my children. Modified corn starch soybean oil, dehydrated onion, caramel, color, high-fructose corn syrup Wow. That list is ridiculous: 33 carbohydrates in one cup and our kids used to eat like five cups in a sentence maybe spam, they got some spam over there, I loved it in the ingredients. It says mechanically separated chicken, it’s almost like they want to emphasize like this hurts it hurts it chicken to make this well.

This is pretty good look at this. They have Buffalo Wild Wings, they have the sauces, they have the parmesan, garlic and the honey barbecue. Unfortunately, we can’t eat the honey barbecue because it is 17 total carbohydrates in a serving, but you can have the parmesan garlic on keto. It’s only three total carbs in a two tablespoon serving look. How much because blueprint is so much better. They can’t keep it in stock once you upgrade, though we used to actually buy this stuff and eat big giant cans of this nacho cheese sauce right now, this is nacho cheese.

I can’t even believe it take a look at the list of ingredients. This is obviously before we ever looked in ingredients. Look at that list of ingredients for cheese wow. This is so disappointing. I saw this. I was like avocado ranch. Yes right, right, look! Look water, soybean oil. Obviously this is not a hava kado ranch dressing. I don’t even need to look at the recipe ingredients, I’m not buying it when the second ingredient is soybean oil.

This is something we like to have in the house just for, like emergencies, when you’re making a quick recipe that needs some crumbled up, bacon bacon emergency, but we don’t buy it a lot because it is expensive at $ 10 for this 20 ounce bag – and it’s Simple to make your own, but it’s not a bad thing to just keep in your house for, like that occasional point where you need something quick. While this is awesome, sam’s club is carrying organic spices.

They have organic garlic, organic ginger, organic onion, ground pepper. They have cumin cinnamon. This is really really good. So this is a really good price on avocado oil. It’s this blue D re, and this is cold-pressed at its $ 7.99 for a liter, that’s actually a really good price. So unfortunately they have a big beef. Jerky selection, but the only one, that’s any good. Is this Dukes? The good news is there’s three bags inside of here for just 870 once it’s on clearance.

That is really good. I’m seeing something else over here, though, I think we need to get these to make our own look at that pickled egg frightening. I still want to try to make them how’s the pickled sausage. What’s the ingredients in pickled sausage, mechanically separated chicken, pork, pork parts, water, soy, protein, concentrate salt, flavorings, sodium phosphate, sodium are with rob a paprika and sodium nitrate.

There’s only one carb, but I’m seriously afraid this used to be one of my James. I never lies there. Rachel there’s something that you won’t eat. Even if you weren’t Kido, I worked in a day care center and we ate so many goldfish crackers. I can’t eat them anymore, even the smell of them. That’s really good! 16:48 for his book. That’s really awesome over a hundred healthy and delicious ketogenic recipes.

Oh my gosh! We should get this for kids church. That would be awesome. Let’s get that tossed the kitchen in there and teach him right meat and Jesus. That’s what’s good for ya! So we just finished up in Sam’s Club spent a hundred and sixty dollars, but we are back in business when it comes to butter. We got lots of butter, but it’s good. We got a bunch of burgers for the boys, we got the chicken to make it super easy, so nobody has to do a whole bunch of cooking toilet paper.

We got toilet paper, so we can wipe our butts again but as we were checking out, I never noticed this before. I don’t know if you can see this, but I saw my picture on my Sam’s Club card. I will put a copy of it up. There. Take a look at that. Oh, my goodness, look how fat I was when I got this membership card. It’s like Santa wow. I was fast, so we got home from Sam’s Club yesterday, after a very respectable hall, I think yeah.

I think we have a good Hall they’re, starting this stuff up their game a little bit when it comes to the keto game. We haven’t visited sam’s club and quite some time, and I think that in 2020 we may be frequenting there, a little bit more. At least yeah, they definitely are not as good as Costco, but it’s starting to come up a little bit, especially considering Rachel found out that they sell free punch, only zip vests okay.

So that made me super happy and they’re right next to a whole thing: yeah, because we only go to that area when I have to get a whole food. So, at least maybe if we go to Whole Foods, will kind of just go right next door and run into Sam’s Club there’s also a mall there. Yes, so we got home from Sam’s Club and then we decided the last minute Rachel had some shipping today shipping and we decided hey.

Let’s do a live stream which I’m so glad we did, because I missed everybody yeah. That was a lot of fun, but in the midst of all that we forgot to wrap up this vlog, so you know Friday we’re actually getting ready to go to a wedding, I’m not wearing this wearing a dress for some friends of ours. So we’re going to head to the wedding, but we wanted to wrap up this vlog you’re, not wearing that. No, I’m not wearing this, although this is a cool shirt that I got from readiness, let the hunger games begin and it’s basically a shirt for fasting for a 72 hours, fast Wow I’ll be doing a 72 hours fast.

They are doing one this month and I may do that in the midst of ya know our keto chow only challenged. I like it so for dinner. Yesterday, like when we got home, I ended up having a raspberry cheesecake, keto Chou um, and I had 50 % of a cinnamon crunch, ki Tobruk. That was what I ate yesterday. Well, I had chocolate mint delicious. I love that. I don’t have to wait from a shamrock shake until March.

You can have it right now. We need to make some work. You know jobs, though, because when you’re doing 3 a day you go through them very quickly, so I’m having like 15 of them made up is not lasting, very long yeah because we’re not going through three day we’re going through six right by day. I didn’t want to say got these. This was actually when I had so we showed it on our live stream, but if you didn’t see our live stream, these are red and salt bricks, and these are really really helping me not eat.

So whenever I feel like eating or just get the urge to have something in my mouth, you just kind of lick on it, I can tell you what they’re addictive they are really really addictive. Now I have one in a little baggie in my purse and I love it that thing’s going with me everywhere and when you first put it in your mouth, it’s a little sweet and then you hit the saltiness. But it kind of weird like as soon as it hits your tongue, it’s like sweetness and then some saltiness.

Well, when you don’t have contaminated, you know: ancient sea, salt right, it’s delicious yeah, you know, and just they last a long time. So just you know this little brick that I’ve got here. I’ve been working on this one for over two weeks, Wow, so they last a long time, but redmond finally has released him so that you guys can get them as well, and this is what it comes. Like it’s a big bag, I don’t even know how much this bag weighs, but it’s pretty heavy.

Oh it’s right! On the front. It’s 26 ounces of salt. You can take a little hammer like I did, and just chip off one you don’t have to like carry around this giant thing like I like having this thing, because I don’t know just fits in your hand well, but they’re, all different sizes, like here’s one in This bag – this is a bag. Here’s one here have mine concealed in my purse. There’s a big giant one like this, so it literally just big pieces.

Look at this one, just big pieces of salt. I actually think they’re beautiful if you’re somebody that enjoys looking at like quartz yeah, it’s gorgeous right and it’s kind of cool. When you look at this one and look at the one that I’m not licking on. So you look at all the minerals and stuff, and that’s not amazing – and we learned something recently from Chris from Peter Chao – is that if you’re using pink salt, if you want to know if it’s real pink salt that you’re really using a good mineral salt, put It in water and if, when it dissolves, if there’s no stuff in the bottom, like pieces of sand and grit and that kind of stuff – and it was a faker and it’s a fake, so it’s a real mineral salt.

Are you telling me that my TJ Maxx and Dress for Less pink Himalayan salt, maybe like lying to me, possibly it’s possible, I’m not going to say that for sure, but it’s possible we’re doing a scientific study. So, there’s a link for this, I’m going to put it down in the description. I’m also going to put a link on our website and it’s right now. It’s $ 14.99, a bag which I think is it’s going to last you forever again.

It’s 26 ounces. A lot of salt, it’s super fun, though it’s fun to just work on, especially if you’re into fasting. If you just want to have something to kind of get rid of some of those cravings and stuff just suck on that. Well, I have a bad habit of either putting my fingernails in my mouth or I chew a ridiculous amount of gum, and so I’m trying to not have them work on your gums and I think that will definitely occupy my mouth yeah.

So 14.99, a bag. You can use the code to crazy Keita’s, that’s going to get you another 15 % off and you’re going to have to follow the link down below because so far as I know, it’s not available in any stores and there’s also no Maine direct link on their Website like, if you go to the website, at least as of a couple of days ago, there was no link. It’s a little bit of mission. Important Oh wear it.

You have to have the link directly to that page. He got you so it’s down below in the description. You got them again, it’s 49, but it’s going to last you a long time. I mean it’s just if you’re looking for like something for fasting or something like maybe trying to get rid of the gum habit or somebody mention our live stream last night, a cigarette habit if you’re yeah, having that hand to mouth action just trying to cut it, Put this on their mouth instead, and that should help a little bit and at least you’re getting some good sodium yeah.

So that is our vlog. For the day, our trip to Sam’s Club was fun. Let us know down in the comments section some of the other stores and that you would like us to go to absolutely we’ve been talking about like in the new year. What are some different things where we want to take the blog 4 to crazy kiddos? So let us know, eat some of the different stores that you’d like us to go to some of the different types of content that you’d like us to see.

Snowdown on the comment sections. This is their Channel. That’s right! Not ours, that’s right! So that is our article for today. Please do us a favor and hit that like button down below and don’t forget to subscribe to our blog and hit the little bell icon in that way, every single time we upload a new article, you’ll be alerted to it until next time, bye,

Pumpkin Seeds are a great addition to your Keto snack list!


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KETO Meal Plan & Sams/Walmart Grocery Haul

So, on Monday we are going to have chicken thighs and cauliflower rice and I’m not sure if we’re going to have leftovers on Tuesday of that or not so what? If we don’t have leftovers, we will have loaded chicken with bluem sauce, which is in my Kido for foodies cookbook.

We will have leftovers of that and then we are going to have our Fathead dough pieces. Sorry, I’m looking at my phone. I have it in my notes: well ever Fathead, Oh Pizza, and then we will probably one night have wings from Wing Stop. So that is our short little meal plan for the week. It’s very short. I usually only plan out Monday through Friday, just because on the weekend I never know like what we’re doing, and you know if we’re going to go like girl out at my parent, and I just we kind of just like fly by the seat of our pants.

On the weekends, so I really only plan out like Monday through Friday, so that is it. I will be if we do have leftover chicken thighs, which I think we should we’ll have like. I said the cauliflower rice on Monday and then the next day, like a Caesar salad with the chicken thighs, and then we also got her out. We got radishes in our grocery haul. That you’ll see. So I think I’m going to have that as a side when we have the loaded chicken I’m going to find a recipe for like roasted radishes or something.

I remember trying radishes like when I was a kid when I lived up in Michigan. I remember my grandma making that I don’t know if I like them or not, but we’re going to give it a try, so yeah, let’s get into the grocery haul. Okay, this is everything that we got from Walmart. We got some thick-cut bacon for a recipe. I’m going to be trying radishes out this week. I think I like radishes. They used to happen when I was a kid, I believe, a lime, for I want to make cilantro lime rice a lemon for a recipe, some horseradish, no sugar, add a ketchup, Rao’s marinara.

Some sugar-free whipped heavy cream heavy whipping cream. We got the Land O’lakes this time, some cilantro Colby jack cheese, two of these splendid zeroes. This is what we put in our coffee. I got one for the house and one for my car. Whenever I go get Starbucks, I like to keep one in my purse, some oregano leaves and what is this time? Unsweetened coconut flakes for a fat bomb recipe, rice cauliflower, and then we just got some mark down meat.

We got some boneless skinless chicken thighs and then we got some flat iron steak for like tacos, or something like that. I got some unsweetened vanilla, almond milk for like a chocolate, shake recipe, and I just got these were on sale. So just got those, and then I got some of these clear American. What is this? The cherry flavored? We really like those and then back here. We just have some of the bottles.

We have orange cream white grape cherry limeade and blackberry lemonade, and that is everything that we got at Walmart this week. Okay, so we just got back from Sam’s and HomeGoods. The only two things I got at HomeGoods was this cold brew. This is what I use in the morning for my coffee, so I got two of those at HomeGoods and the rest is from Sam’s. We got this as it fit. I have liked the last three times: we’ve gone, I’ve looked at it and I haven’t picked it up, so I got this combo pack.

This time we just tried the orange, and it is very, very good, some free-range eggs, some avocados, because avocados at Walmart we’re not very good. So we just got some Sam. This Caesar salad kit, I always just buy the Caesar salad kits and then toss the croutons. This huge thing of mozzarella cheese. We use a lot of this for, like our fat head, dough, pizza and stuff, so we always get the huge five-pound bag and then just some a chicken breast, because this whole thing was 1051 and at Kroger for a little like three breasts, and they were a Lot smaller, it was like seven dollars so decided to get the chicken at Sam’s.

We also got some toilet paper, but yeah. This is everything we got for groceries this week. I do need to go back to Walmart and get some cream cheese and rosemary. I forgot the rosemary when we went to Walmart and then I thought they had cream cheese at Sam’s, but I guess they don’t or we couldn’t find it today, so I’ll have to go and get that. So that is everything that I got from walmart and Sam’s.

Let me know what your meal plan is down below for the weak link, some recipes or something that you are trying. I always love finding new recipes and if you would like don’t forget to join my Quito Club Facebook group, it will always be linked down below. Thank you guys so much for reading, and I will see you in my next article

Pumpkin Seeds are a great addition to your Keto snack list!