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2019-02-24 Keto Meal Prep/ Vlog

Look at you, Maddy say how Mady Mady Mady, oh gosh, you guys. How is it that no matter how early I wake up, I always perpetually underestimate the amount of time it takes me to get ready in the morning, like I woke up an hour early yet here I am running 30 minutes late, but that’s okay, because you know What no matter, how late I am running, I’m always going to make time to shake it.

If I can open this rocket science. Alright, we got black cherry today, which is my number one. So you know that means we got to show out. Oh the suspense jeez. Louise 30 minutes later, alright in 3, 2. 1. Why? Why is it so good, hey guys, just left the gym incline treadmill, feeling great, I’m going to start lifting weights next week and I’m very excited about it. But I have been pushing myself on the treadmill and like I’m here, for the burn okay, so for this year I have decided to do something a little different.

So the week before my weigh-ins, I am going to change my meal prep to only be 20 total carbs instead of net carbs. So last week I calculated my net carbs and total carbs and even though I was only at like 22 net carbs, I was at 75 total carbs and that’s a lot, but between the quest bar and all of the erythritol. You know you can subtract that from net carbs, but it adds up in total carbs. So in order to really kind of pair down for my weigh-in for the first of the month, the last week of every month, I’m doing total carbs.

So that means for this week coming up, I’m doing 20 total carbs. So it’s just going to be really basic. My first meal is going to be eggs and bacon. I might throw some sausage in there to my bulletproof coffee and I do have some salmon already thawing at home. So when I get home and calculate my macros, I’m going to see where I need to add fat, I know I’m definitely not going to have a problem with proteins.

So I’m going to look at the ratios when I get home, but this week is very simple all right off to Meijer. Oh my god. I finally found them. Okay, guys, like I think, I’m done with milk prep unless I’m forgetting anything, but when I whipped up those lazy, scrambled eggs. I went ahead and make myself some to eat and the milk prep guys have blessed us with leftover bacon. So I’m having that so bacon and eggs.

This is three eggs and a tablespoon of butter, and I mean I’m not going to count the pieces of bacon, so that’ll just be between me and the plate here. So I’m going to enjoy this. I got some meetings and things to do and then I will be back to wrap up but like oh, my god, okay guys live taste test for this little fat bomb, concoction that I made so like. I just basically mixed together, some baker’s chocolate, some coconut oil.

Some of that sugar pee syrup – and I just threw some sea salt on there. So, let’s see oh, they just came out of the freezer. I definitely taste the salt. I definitely taste the syrup enos of the syrup. Well, six and a half seven out of ten, but we’ll definitely do in a pinch and it will satisfy my sweet craving since I’m only having total carbs. This week, I used the mocha flavor syrup. Maybe another syrup with results in a different flavor feel free to experiment.

I will leave the recipe in the description box below I’m [ Laughter, ]. Okay, guys, I am done with meal prep for the day. So, let’s see what we got for meal number one. We have delicious scrambled eggs scrambled in butter, so much bacon, uh-huh I’ll, be having three pieces of bacon and then potentially a piece of sausage, I’m not sure yet meal number two is going to be this grilled salmon and some broccoli with tablespoon of butter.

Here we have the little fat bombs that I made and this week I’m going to be relying on jello and I have Powerade zero. You guys look at that. Look what flavor that is! That is great. I just got some on a whim. Last week I was like you know: what do I really hate grape this much? Let me try it and honestly, I kind of liked it and I’m kind of having like a crisis right now because, like I don’t know who I am, if I don’t hate grape flavored things, I don’t know who I am and then, if I have the macros For it I haven’t quite calculated them, yet I might have a hotdog or two.

You saw that I found the slimfast keto fat bombs at the store, even though I won’t be able to have those this week. I was glad to find them and to pick them up. Speaking of picking things up, I went to TJ Maxx today and I got some collagen. This is the collagen. I got this time. It’s called body collagen by whatever brand, like I don’t care about the brand. I just care about the price so for about 20 servings of this this was $ 7.

99. I mean, in my opinion, they’re all pretty much the same, but I have collagen. I do think it has been helping with my fingernails, like I don’t once again. I don’t know if it’s the placebo effect, but my nails are long and strong. I’m so excited I’m going to give myself a manicure tonight, the results of which you can see on this week’s. What I eat Wednesday article, but I bought some halogen and about another syrup.

This is sea, salt and caramel um. For some reason, this bottle is glass and I don’t know if they did that to make it seem like more high-end, but like it just made me a thousand times more nervous carrying it around the store and carrying it home like. Why do we need glass? I break things like plastic. Is your friend also guys if we want to take a look at my shirt, it says Quito yo on it, and I first saw my good friend, kiddo Collin, wearing the shirt and I messaged him and I was like.

Oh my god. I need that shirt. I must have it immediately and he sent it to me in like that just means so much to me, like. I really appreciate this shoutout to Collin. Thank you. So much also people frequently ask if I have a pillbox or an address that you guys can send stuff to like. First of all, your generosity is overwhelming, like I can’t even imagine I’m glad to say that I have finally gotten a mailbox, so the address is going to be right here on the screen and then I’ll also put it in the description box below.

Thank you. So much to anyone that even fathom sending me anything like look, you guys mean so much to me and just the more I can share with you. The happier makes me I think, that’s all for this week, guys so, oh also I’m having bulletproof coffee this week. I mean like we stop talking about food a while ago, but both proof coffee, because that stuff is delicious. Thank you so much for reading this article.

If you liked it don’t forget to give it a thumbs up subscribe to my blog read autumn keto I make weekly meal preps weekly. Would I eat Wednesdays, monthly, weigh-ins, monthly, keto, crate, unboxings and the occasional product review? You can also find me on Instagram and Facebook at read autumn PETA. Thanks I’ll see you next week.

Pumpkin Seeds are a great addition to your Keto snack list!

 

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2019-02-10 Keto Meal Prep/ Vlog

Oh, but look at my haircut, my little haircut boy y’all get on my nerves, beep. Okay, guys! I am done with milk prep for the day, as you saw, I didn’t really even have energy to make a welcome article. This morning I didn’t go to the gym for those of you that don’t know if you don’t follow me on Instagram. I’ve actually been in the hospital for the past few days.

Today is Sunday, and I was in the hospital from Thursday to Saturday, I’ve developed a post-op infection and that is presenting itself in a sharp stabbing pain in my abdomen. Whenever I move and try to lay down so I was in the hospital they gave me IV antibiotics and they sent me home Saturday with oral antibiotics. So I’m going to be taking those for the next week and then hopefully that will resolve that.

But it’s kind of set me back a little bit. It’s made me tired in fatigue, and I kind of feel closer to how I felt when I first got out of the hospital, so I’m just working on resting and and not straining myself and hopefully not having any more complications. So I didn’t go to the gym today. My mom actually drove me to Meijer and I walked around with her and she pushed the cart. That’s how that’s who was filming me in the beginning, and I have to go back and read the tape, but that’s probably why, if you see me putting things in my cart angrily, I was not feeling it this morning I was fatigued.

I was over it. I was in pain and I was right to go, but I got home I laid down for a little bit. I kind of did the staggered mill prep, where I prepared one thing go, lay down for an hour, prepare something else: go sit down for an hour. So, as you saw, I made bacon and burgers. So here are my burgers. The milk plan for this week is buns burgers for meal number one and tuna for meal number two. So you saw me get that chopped up celery and onion.

I just didn’t. Have it in me to chop any celery today, so I got the chopped celery and onion for my tuna and then I’m having a bunless burger. I have those fat bombs. I have some green beans already in my freezer, I’m going to be having some butter. I really want to have a bulletproof coffee this week, like hot coffee – it’s just not in my habit to do, but I really want to try. I like getting in the fats like butter and heavy cream, and I like the taste of coffee, it’s just not something that I do as a habit.

So I’m going to work on that this week, but that’s pretty much. The only thing I’m going to be working on because I am going to be taking it as easily as humanly possible, just because I don’t want to take a chance with any more setbacks. It’s almost 6 o’clock and I am pooped and I want to sit down, so I am done for the day. Thank you so much for reading, if you like this article, don’t forget to give it a thumbs up and subscribe to my blog read autumn Aikido.

I make weekly meal preps weekly, what I eat Wednesdays and monthly weigh-ins. You can also find me on instagram at read autumn Aikido, thanks and I’ll see you next week.

Pumpkin Seeds are a great addition to your Keto snack list!

 

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586

mix fruit juice recipe smoothie breakfast recipes healthy shakes banana apple watermelon 2019

So we have some some grapes here, drapes and I will try to make it tropical and put in couple dates dates here. By the way I did wash my hand now we’ll use that use the bigger you can. We do have a bigger one and if you just picked up some fresh mint from my garden here, you don’t have to just stick it in there that give you a minty taste now what we need to do.

Yes, I could put a bit of water we’re just going to put a drop of let’s put a little drop on me. Okay, show me all right: let’s go just open up and see how all right nothing! You bump it up! This lovely lovely, jubbly yeah get a mint still to blend it. There we are, we are, hopefully it should taste absolutely brilliant with doubly delicious lets me head over here, because it’s less, you might have to put it on the table here on our table there, and you can see ya so easy and quick and all the rest Of it, alright, let’s let me know have a little taste to see how it is ah gorgeous absolutely delicious used to try to make it always simple, effective, be real, healthy, don’t put any sugar in a solid sugary, absolutely heavenly taste.

Thank you. So much for reading


I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!

 

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2019-06-09 Keto Meal Prep/ Vlog

Look at me. Love me, I’m Your Mother sit sit, sit, sit good boy, finally, boy you’re, so bad you’re, so bad. Why do I put up with you I’ll put up with you? Oh, my god morning guys, I am up and Adam and time to go, and that means it’s time for a zit fizz. Let’s see what we got here today, Oh orange soda, who loves orange soda zit fish. Who do you know if you don’t know the answer to that, we’re all my 90’s kids at calming down below who loves orange soda zit fizz comment down below.

I don’t dislike this, it’s just not my favorite. You know it’s not my least favorite. It’s not great. Hmm, so let’s go ahead and get this going so that we can get going. It does smell good, though all right guys, let’s get ready to shake it in 3, 2. 1 to the week ahead. Oh wow, I mean it’s a very strong orange flavor. Like I mean okay, guys, I’m drinking this, I’m at the gym today, it’s a long day, I’m doing 60 minutes because we’re moving into the last two weeks of the cut down to quito, conch allenge and I’m very excited I’ll talk about what I’m eating later spoiler Alert, I just have to keep just taking fun things out of my diet from week to week, but that’s okay, cuz, it’s a challenge and we got this okay guys.

I am done at the gym like if you want. To be honest, that’s sucked! Okay! I did not want to do that, as you saw. It was 60 minutes and, like literally by minute five I was like I’m over this. I don’t I don’t want to do it, but you know what I did it for 60 minutes. I show it up. I just powered through turned on some pop music of my choice, and I got it done so like you guys it’s not always sunshine and rainbows and like oh I’m so motivated, oh I’m winning.

Sometimes it’s like you have to make yourself do the things you don’t want to do, because you know that they’re in your best interest and that’s discipline, ladies and gentlemen, and so I’m proud of myself for exhibiting that and I’m very glad that it’s over cuz, like Wow, that was horrible, speaking of horrible. You guys we’re moving in to week three of the cut down to Kyoto, Khan challenge and, like I’m, not doing horrible, like I’m doing great, I’m kicking this challenges ass.

If you want to be honest, but what is horrible is that I’m going down to 1,300 calories and 10 total carbs. So like it’s going to be rough this week, but it’s okay, because I can do it and what that means basically is. I am pretty much eating the same amount of well, I’m eating the same food that I ate last week I just got to cut out the vegetables. I have to cut out the vegetables so for my second meal, with the kielbasa I’m having another egg, so meal 1, 3 eggs and 1/2 tbsp of butter, 2 slices of bacon a piece of sausage and then for a snack, I’m having 3 cheese sticks and then Oh, my god that chocolate cream – you know that’s not going anywhere.

So that’s going to be awesome. Also moving into these last 2 weeks, I’m going to be depending a lot on beverages to keep me full, so I am going to integrate some coffee into my diet. I don’t know if it’s going to be bulletproof or anything just like another flavorful drink. That is not sweetened with sucralose and then for my meal, I’m having a little bit more kielbasa, because I have room for the proteins and fats I just had to remove the carbs, so I’m having a little more kielbasa than I had last week.

So I think, like two two and a half ounces, and then I am having a fried egg with it. So I think I get some butter on there as well. They think I’m a jello, then I got mozzie via so like honestly, it all tastes, delicious and and honestly, when I went to Costco last week, I pretty much bought everything. I have barely anything to get a Meyer this week, which is pretty awesome. So I’m feeling good about it.

I have a lot of work to do at the shop today, so I need to finish meal prep super early and then spend my life doing other stuff hashtag. You know I got goals. I also want to go to sleep you. It’s okay, it’s okay reel it back in, but you guys, let’s do it. Let’s get to the store me! Okay, guys, like I’ve, been done with milk prep for like two hours, milk prep literally took an hour from start to finish like oh, that’s, the good thing about eating these simple Kido meals.

It’s like they take no time to make whatsoever. No fancy recipes, not a bunch of ingredients like just basically fry up some eggs in meat and like it’s so simple, but it’s so delicious. So now I have to go to the shop for a few hours, I’m going to try not to stay there for a long time, but I’m going to go work and then I’m going to come show you my super simple, easy, delicious meal. Prep, hey guys! I’m back home from the shop and I have a special guest yeah everyone, it’s my twin sister, amber amber, say hi to the people, hey people, oh my gosh.

I’ve got to get you like it’s starting to be a normal thing right, I’m sensing, some! No okay! So I did I don’t I am a guy I literally had since autumn. It’s a thing for Tet. I have a thing for texts too, but I also have a thing for piercing other things we’re going to sing and automates it. I hate it. I’m just caught off guard. You got holes in your body like when I didn’t see any pixelation way to get more with the hoop when I’m in the normal tutelage.

I want to talk to the people, Neil that you guys have been graced with my presence. I need you guys to get in the comments and tell me how much you enjoy are currently enjoying the macro calculator right but like, and that was so much fun putting it together and I’m just so glad about the comments are received on that article about you Guys being able to use it, it just makes me so happy how many lives is it saving has saved? Will they save saving the macro? Calculator is saving what I’m just saying, because god I can 100 % attest to the fact that before this existent I would have her manually like I would beg her just like you guys had before in the past hey autumn.

How do you calculate calculate your macros? I would do the same thing for whatever diet. I was on at the time, so now that I have. This definitely saves her some time so and actually what some are having to bother me and asked me to do people kind of hop in and be in the way, yeah just being the way guys. I mean okay, guys milk prep. Today, it’s just super simple, which I mean might be boring, but, like I actually kind of love it, so I want to show you what we have this week.

It’s basically last week, some stuff, but still, let’s take a look all right. First of all, we have our classic breakfast three eggs, two slices of bacon, one piece of sausage: I’m loving this for snacks, we have three cheese sticks, so I’m having two of those and one of those whoa another snack, dessert, snack, I’m having heavy cream with the Cocoa powder and the liquid monk fruit like this is all amazing.

You guys I actually have a code for like ant. Oh I’ve been meaning to tell you for weeks. I have a code, it’s whack, 15 w8k 1/5 for 15 % off. I’m going to put that in the description down below, because I’m definitely going to be ordering some more of this liquid monk fruit. It has been a lifesaver also you guys. I have some cashew milk here only because I might be making some coffee. Let’s look over there.

Oh, I might be making some coffee, so I have that cashew milk to mix it in in case. I do I’ll, probably end up doing that for my what at you Wednesday and then my dinner guys not going to lie, looks pretty sad. It is about two and a half ounces of that kielbasa and a fried egg. You guys, why do I love fried eggs? Now I don’t even know who I am they’re so delicious and I’m actually super good at making them, and then we just have Sevilla and jello for my desserts, alright guys.

So it’s all about choices. Does my second meal look kind of sad? Yes, it does, but do I have to spend 200 calories on a whipped cream dessert? No, I could use some of those calories that maybe have like another egg, some more butter, some more meat. Maybe I could put some that cream in a bulletproof coffee like it’s all about how you want to move around your macros, but like I’m, satisfied with this, and I know that that whipped cream is going to give me everything that I need.

I’m excited for the week ahead. I’ve been doing great on the cut down to Kido Khan challenge. How are you doing in the challenge comment down below and I think that’s it for me today. Thank you so much for reading this article. If you liked it don’t forget to give it a thumbs up, subscribe to my blog read autumn keto I make weekly meal preps weekly, what I eat: Wednesdays, monthly, weigh-ins, monthly, q2, crinum boxing’s and the occasional product review and recipe.

You can also find me on Instagram and Facebook at read autumn keto thanks and I’ll see you next week you

Pumpkin Seeds are a great addition to your Keto snack list!

 

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2018-01-21 Keto Meal Prep/Vlog

That’s not pink! For once. I have a really simple meal. Prep it’s going to look similar to last week, but I really enjoyed what I had last week. So if it ain’t broke, don’t fix it. I will catch you guys along the way off to the gym y’all. It is 1 o’clock, I’m just now getting home from the gym in the grocery store, and I am annoyed at life all because of these things like I needed some more low-carb, tortillas and so mired and have the brand.

I was looking for the mission that normally has three grams of net carbs, so I went to buyer and they didn’t have them oh into Walmart and then finally, I had to go to Kroger and I don’t know if they changed the formula or whatever. But now they’re 4 grams of net carbs and we used to call it a 10 pack. Now they only come in an APEC. This was $ 5. I am so annoyed right now, but I needed these I’m going to have to reevaluate my use of tortillas.

From now on, because I am over it, but I’m just about to eat something and read TV and try to relax, and then I got a short milk wrap today. First up we have bacon, I’m not going to lie. I still don’t feel like. I have the art of making bacon down so this week I tried it in the oven and I’m going to say that it’s probably my favorite way to make it from now on. So there we have it next, as usual, scrambled eggs.

I make these with a tbsp of ghee, so it’s a dozen eggs with some ghee in the pan, and I found that I like making them low and slow it takes longer, but it really makes them creamy and delicious and that’s the way I prefer them now. This is the spice mixture that I use for my meat. It is a teaspoon of garlic powder, onion powder, cumin, a teaspoon and a half of salt and two teaspoons of chili powder, and I also throw some red pepper flake in there as well, because I can never have it spicy enough.

So I just grind up my beef this week the cheese of choice is mozzarella, so I found that I like to buy it and grade it myself and next up. We have jalapenos so here on building my Pete Cydia, so it’s a quesadilla but with pizza. So I start with the tomato sauce half of the cheese, a serving of pepperoni. Next we have that jalapeno, my favorite pizza of all time is pepperoni bacon. There you go in jalapeno, so I decided to replicate that on a tortilla next, the remaining pizza sauce and the rest of the cheese, and then I pop it into the oven and hope it turns out: hey guys, it’s 4:30 and for some reason I am just Like mentally and physically exhausted, not my best work today, I will tell you um for breakfast, just scrambled eggs and ground beef.

I really liked that last week for lunch, I made pizza DS I’ll. Let you guys know how those work – it’s basically a quesadilla, but with my pizza filling, so I’m actually really excited about that, even though you might not be able to tell right now. I haven’t even worked on the desserts yet but like I have to take a break like I don’t know what’s going on, but I just can’t be in the kitchen anymore: I’m going to be making the keto Connect, peanut butter or ice cream, Snickers fat bomb and Just the peanut butter and just the chocolates that I made last week so the keto Connect chocolate bar both really good, and I made you that today I may do that tomorrow morning, like unless I get a second wind or something I’m done.

I might just like crawl into bed. I have no idea what’s going on. I really think this, like tortilla gate 2018, like really put a damper on my spirit, so I’m going to try to get a second wind, but regardless I just want to let you know that I finished most of the meal prep, so thankfully I did get that. Second, wind, so I was able to move on to the keto Connect chocolate bar. I am chopping up the dark chocolate, as well as the cacao butter and then adding the coconut oil once that comes out of their microwave.

I hit it with a little bit of sea salt and a splash of vanilla, give that a good stir to make sure that all the fat mixes with the coconut oil. Next, I hit it with a tablespoon of swerve and I like to pour this in slowly, because, if not, it will all clump in the bottom of the cup. So now I’m putting just about a teaspoon in each of the 24 mini muffin tins. While that’s in the freezer, I moved on to the ice cream, Snickers fat bombs by Aikido Connect.

The first layer is peanut butter, protein powder and I use water and stevia. I put that in the freezer and moved on to the next layer, which is peanut butter. Butter and sugar-free syrup that next layer, after it comes out of the microwave, looks really caramely and you’re supposed to wait until the first layer hardens. But I was tired and over it and I decided to just clump it in with the first layer still not being set all the way, but it actually turned out pretty good.

Next, I take a handful of peanuts and just put a couple in each fat bomb to give it some extra crunch not going to lie. I ate the rest of the peanuts, in my hand, put it back in the freezer, and the third layer is two tablespoons of butter and two ounces, or one ounce of dark chocolate. After that comes out of the microwave I hit it with about 20 drops of stevia. I, like it, spicy and I like it, sweet finally spooning that on as the third layer after they come out of the freezer, as you can tell I’m not even making sure that the bottom is completely covered.

I am just trying to get done and the second wind she did find. I sat down for a little bit now. I feel a lot better. As you can see, I knocked out the key to connect chocolates. I’ve made them into like little chocolate tabs using my mini muffin, silicone, mold and they’re amazing, and that’s probably my favorite way to make them from now on. Also, you saw, I got really lazy with the peanut butter or the Snickers fat bombs um.

The good thing is, even though they look horrible they’re going to taste good. So that’s all that matters, but I am really done now and I’m just going to sit down and relax. Thank you for reading. If you like this article, don’t forget to give it a thumbs up and subscribe to my blog read autumn keto. Also don’t forget to like me on instagram at read autumn pedo catch you later. You

Pumpkin Seeds are a great addition to your Keto snack list!

 

Categories
586

mix fruit juice recipe smoothie breakfast recipes healthy shakes banana apple watermelon 2019

So we have some some grapes here, drapes and I will try to make it tropical and put in couple dates dates here. By the way I did wash my hand now we’ll use that use the bigger you can. We do have a bigger one and if you just picked up some fresh mint from my garden here, you don’t have to just stick it in there that give you a minty taste now what we need to do.

Yes, I could put a bit of water we’re just going to put a drop of let’s put a little drop on me. Okay, show me all right: let’s go just open up and see how all right nothing! You bump it up! This lovely lovely, jubbly yeah get a mint still to blend it. There we are, we are, hopefully it should taste absolutely brilliant with doubly delicious lets me head over here, because it’s less, you might have to put it on the table here on our table there, and you can see ya so easy and quick and all the rest Of it, alright, let’s let me know have a little taste to see how it is ah gorgeous absolutely delicious used to try to make it always simple, effective, be real, healthy, don’t put any sugar in a solid sugary, absolutely heavenly taste.

Thank you. So much for reading


I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!

 

Categories
586 616600

2019-02-17 Keto Meal Prep/ Vlog

Okay, I’m doing something a little different! This morning yesterday, when I was at Aldi, I bought a chuck roast. You guys. I have no idea what to do with this. Well, I’m making a Mississippi pot roast because I just looked at recipes on the Internet, but funny thing when I was in the hospital one of the meals that they served me that I really liked was the pot roast and I was like okay, if I think Hospital pot roast tastes good, then, like imagine what I could do in the luxury of my own kitchen right.

So, according to everything I’ve read, you should take a pot roast. It puts the right seasoning some some gravy seasoning, some pepper Ragini’s in a crock pot. If you guys look, here’s the crock pot, I can’t tell you how long it’s been since I used a crock pot like this is opening up a whole new world to me. So I have my pan on I’m about to put a tablespoon of butter in there and then I’m just going to sear this thing on each side for a few minutes, and then I put it in the crock pot: okay, everyone, the roast, looks crusty and seared And I’m, oh, I’m really excited about it.

Already: okay, packet of ranch packet of a Jew seasoning, not the cleanest ingredients, riddled with maltodextrin, but I figure since it’s all going to like soak off in the juices and whatnot, I’m probably going to count three quarters of the carbs in these. This whole packet is 16 carbs. This whole packet is 12 carbs, so I mean that’ll still bring me out to 3 or 4 carbs of serving which is okay, but let’s sprinkle and set it and forget it.

I have 60 grams of pepper, a Cheney and a little bit of a juice and then four tablespoons of butter, all right, I’m turning my crock-pot on to low, and I will check on this in about six hours, okay, guys getting a late start this morning. I am just now on my way to the gym, meaning that it is Zippy’s time today we are having blue raspberry again. This is exciting. So what I do is whenever I buy all my zip fizzes, I take them out of the package.

I take them out of the box, they come in and I put them in just a regular container. I mix them all together, so it’s almost like zip fizz roulette every time I just reach in there and I grab one and I don’t know what flavor I’m going to have for the day. So blue raspberry is my jam. You guys, I don’t know where my oh, my god, here’s my opener right here ask and ye shall receive, haven’t used it in a while, okay still scary, oh, yes, okay still taking the plastic off because I’m not a heathen.

Okay, everybody! You know what I’m about to ask you to do. Okay, so look around see if there’s anybody in your immediate vicinity, you know, maybe you want to stand over to the side a little bit or maybe you want to get in everybody’s way, cuz in five. Four. Three two: oh, that sounds very Janet Jackson, but let’s do it. You know it feels good. You just plain. Oh, it feels good all right, taste test.

I love this stuff, whoa all right off to the gym. Okay, guys, I am done at the gym. It just feels really good to be active and to be moving so funny thing. I actually went to Meijer last night like for some reason. I was sitting at home. It was 7:30 at night and I was like I’m super bored, but I have a lot of energy, so let me just put on some music go to Meijer and dance through the aisles and just live my best life and I was getting it.

I was a rock star: each aisle was my runway. Also, I’m calculating my macros this week. You guys that is my pledge to myself. I am up some weight from being in the hospital, and so my goal is weight loss and if you want to lose weight, you have to know how much you’re eating at least I have to know how much I’m eating. So I’m going to get home, throw some things together, see what my macros are looking like and then that’s what’s going to determine what I cook this week.

So let’s do it, as you saw. I whipped up that bacon, so I cooked my bacon on two sheet pans at 375 for 14 minutes and then what I do is I open the oven to let some of the heat out and then I close it and then I bake it for one more Minute so it’s 15 minutes total, but at the 14th minute I let some heat out and maybe that’s just like superstition or placebo effect, but I really think it helps to cook the bacon but not burn it.

And while the bacon was cooking, I sat down and I made my meal plan. So the first thing I did was, I shouldn’t see. I just use pencil and paper, so I wrote down all the ingredients of all the different recipes that I’m going to make. So I’m making protein waffles and then I’m making the goodies peanut butter mix and they not have all the ingredients of my Mississippi pot roast. So I get all of the macros for a serving of each of those and then on my next page.

I incorporate those into my total meal plan so now I know that when I’m eating during the week, I am eating on plan to help me reach my goal, and this helps me to stop from snacking and to say: okay, maybe I’ll sneak in a handful of Nuts, here, maybe I’ll, sneak in something there. It’s like! No, because if it’s not on the list, it doesn’t help me achieve my goals. So now that that’s done, I’ve made a delicious omelet.

I use the tablespoon of butter, 3 eggs and the leftover bacon that I had you guys, I’m at nine slices of bacon total today and like I do not care. Okay, I just put those cookies in the oven and, of course the best part is like eating. The dough that’s leftover in the bowl ioannis this don’t taste like the exact middle of a Reese’s Pieces like this straight decadence. Well, it looks like the spoon has done all the Kin now time for nature spoon you might be asking autumn come on now.

It’s just scraps, have you no shame the answer’s? No, I’m going to shame this is my house. Let me look like shank. You look down lip this ball right in front of your face. Oh my gosh, look at this. Can you see it? I don’t know. I don’t care, I think you can really taste the spicy ranch. I am here for you ranch packet I make roast now I am a roast person. That’s all she wrote. That’s all she wrote.

Somebody comes get me. I am done today bye, okay, guys, I’m done with meal prep and I am elated number one, because it’s so early in the day and number two look. What I have meal number one is going to be this mound of protein waffles. I have enough for one waffle in one segment, so that’s going to be in total five segments of protein waffle, I’m going to be using this sugar-free syrup. It has aspartame, it has a skein, I don’t really care, and then I have two slices of bacon.

So waffle and bacon is meal number one and then my first neck is going to be a quest hero bar also don’t forget: I have enough room in my macros for a bulletproof coffee. Oh these protein waffles are very easy. You guys. Okay, here is the quest protein powder that I used one scoop of protein powder, 1 egg 1, tablespoon of butter, 1/2 teaspoon of baking powder and then as much liquid as you would like to thin it out, and that is it put that in a waffle maker And flat out there, you go meal number two look at this roast.

Can you see the texture? You guys I am spazzing out because it looks good and it tastes delicious and I’m going to be having some microwave green beans and a tablespoon of butter and then for my snack number, two I’m going to have these goodies peanut butter cookies and they look so Good and then, of course, I’m always going to be having jello Zvi, I String Powerade like any sort of those beverages that I want with some water, I’m going to be drinking water this week, but like this is the most excited.

I’ve been about a milk rat, and so long and everything turned out exactly great, and I cannot wait to show it to you in more detail on my what I eat Wednesday. Okay, guys, I’m done for the day, I’ve readed some TV I’ve relaxed. I made a delicious bulletproof coffee: let’s see: 12 ounces of coffee 1 tablespoon of butter; 2 tablespoons of heavy whipping cream 1 ounce of sweetener, 1 tablespoon of collagen and 1/2 cup of milk, and that’s it so I’m just chilling for the rest of the night.

Overall. Today was a great day like the thing that lets me know that I can do keto forever. Is that I can still get excited about the food a year and a half into it. I can still make something and be like. I cannot believe I get to eat this on the diet you know, like my roast, is such a success. Those peanut butter cookies like just to genuinely love the food that I eat like that, is just so awesome and I’m just so grateful to have the keto diet in my life.

Thank you so much for reading this article. If you liked it don’t forget to give it a thumbs up subscribe to my blog read autumn keto I make weekly meal preps weekly, what I eat Wednesdays and monthly weigh-ins, also monthly Quito crate unboxings. You can also find me on Instagram and read autumn Quito. Thanks and I’ll see you next week. I had it cinnamon this time like game-changer, Oh bubby, Oh Bobby, Oh tiki-tiki,

Pumpkin Seeds are a great addition to your Keto snack list!

 

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MEGA $850+ COSTCO GROCERY HAUL 65+ KETO ITEMS WE LOVE AND USE!

We were there all the time anyway. So this list will include over 60 items over $ 800 with the product of the things that we pick up at Costco, and I think it might find that it helps you if you’re not familiar with some of these products or if you don’t go to Costco.

Very often, or if you’re, not even a member, a lot of these things, you can get on Amazon, believe it or not, so you know me I’ll be linking some stuff in the description below anyway yeah. So, stick around see what all the things that we buy are and they’re, certainly even more than that at the store it’s just. This is a list of the things that we use, and this was what three trips right: three trips, three different trips and we’re combining it all into one.

Let’s take someone to talk a little bit about the store itself. We’ve been extremely busy it’s hard to film. In our warehouse one because I work there and everybody wants to chat with me, a lot of the members know who I am so it makes it very disruptive. So we’ve chosen not to actually film while were there, but we did take pictures of the products and price cards when we could, I think, we’re missing one.

Oh yeah yeah. I was putting it together before we did this article to talk about each of these items. So we’ll jump right into it copy draw, let’s start with my favorite cheese, cheese in more cheese and more cheese, that’s Stacey’s department, absolutely I’ve, always loved cheese. Since I was a little kid, we started off with our mozzarella cheese. This is a must-have in our household. At any given time it’s the basis of our Fathead pizzas, you know one of our favorites that we like to do and we did a how-to article.

That’s done very well for us, it is tapas. I usually mix up an egg with a little bit of nacho cheese for a trifle real, quick, absolutely the other staple that we like is the queso chihuahua cheese, chihuahua cheese, it’s about Wawa, cheese, yeah, Greg and Stacey. Kgp dough turned this on to that cheese and it’s definitely been a winner for Stacey. She loves that cheese and then we do taco bowls with it.

Yes are those taco bowls. We use that Kiesel yeah yeah, it’s good cheese, good, good, spicy, cheese. The Mexican cheese is another one. We love to do our tackle shows with the chocolate bowls with the flat breads with yeah. I’ve even seen, Stacey use a mission, carp shell, to make a quesadilla out of that and put it a little bit of jalapeno. Yes, yes, the next one is cheddar cheese, sugar. I can handle cheddar, you can handle again Bill likes to put cheddar on top of his chili yep.

I also put it on my broccoli and I love to make broccoli cheddar soup, with their cheddar cheese. Nope can’t go wrong with that. Can’t go wrong with each other, one of the other, quick and simple snack ideas that I always use as well as our daughters, love are. The mozzarella sticks now, don’t why are they great for snacking they’re great for homemade mozzarella sticks yeah, yeah radio. For that too Parmesan cheese, shakey cheese.

I call it. He always calls it’s tricky because you shake it. Okay, I mix this in with a couple of different recipes that I use even with the flat breads. It just gives a different texture to it, meatballs to the meatballs, and I love it with the parmesan crusted, pork, chops, cheese and texture of crust. That’s what she likes crunch is where it’s at crunches, where it’s at Thursday’s. So now it’s time to talk about the meats.

The one nice thing with Stacey working at Costco is she can get the prime picks of the rib eyes. I know everybody yeah, so we’ve gotten a couple batches of the rib eyes that have just been oh, my gosh perfection. They taste amazing. I even just did a article on how I make my rib eye steak. It’s wonderful! It’s a great treat now and then yeah. Absolutely he always asked after I buy them. He says how’d, it feel like a steak.

Yes – and I love me, the other thing I get from Costco is the chicken thighs they have the boneless chicken thighs and there’s no skin on them. I do grab some from the store that have skin on them as well with the boning, but the ones from Costco are just really nice package. You get a couple in in each package, so I don’t feel like I’m eat wasteful. I can pull out what I need and those chicken thighs are fantastic.

Another thing we get from there is regular ground beef. Now, instead of just getting a regular package of ground beef, we get the tube of ground beef, which is ten pounds. I believe yes just knock on the window, and anybody in the meat department can help you out with the tuba ground beef. It saves you money. Yeah, you get a better price per pound. We had to do the two tube they get into being 30.

40. 50 cents less per pound to do that to so, the tube is definitely worth looking into. If you’re, making a large amount, we tend to cook up that whole tube and put it into snap where and then we put it in the freezer when we pull it. When we want tacos – and we pull it when we want to make something, we also pick up the organic beef from Costco. That’s what I use when I’m going to make our meatballs hamburger patties.

They just definitely are just a really good tasting meat. I love a homemade hamburger for a quick meal bill tends to do for him and Julia the. I think it’s 1/3 pound beef, patty yeah that are possible from casco just fast and easy yeah. I like the home, cooked ones. Another thing that goes along with the meat very well is the rails, marinara sauce. We use that for our meatballs. We use it for all kinds of things.

Actually, I’ve even just made ground beef and put some rails and some shaky Parmesan cheese on it and just eat it like that, because that’s just how I roll sometimes it’s true, but the rails is great for a treat now and then, and we did pick up Recently here the beef pot roast it’s got a gravy in it and it’s got the beef in it. Oh my gosh, that’s a really nice little treat now and then to pick up.

This doesn’t really like that, but I love it. Next would be the roasted garlic sausage, it’s kind of like a Polish, a little bit like a hot dog. Oh my gosh, they’re, so good. I use them on the COS ass, a little spinning thing that cooks them up and gives them a nice crust. Love that thing another thing I always grab when I go in as a treat now man, maybe once a month I’ll, grab a rotisserie chicken, it’s already pre-made, I just strip it out.

I like to eat the thighs Stacy likes the chicken breast part, so she’ll tear that up and put it on a salad or something I just like the taste of it. I know that some people have issues with that, so I don’t do it very often, but I do like it chicken strips oh, my gosh. These are great. We use them without fredo sauce. We mix it in with a little bit of like ground, pepper and some garlic and some onion powder, because Stacy doesn’t like expiry things and it makes for a wonderful meal Stacy likes.

This is already precooked too, so you could throw it on top of the salad fast and easy just measure out a couple ounces, throw it on top that alfredo chicken is fantastic. Absolutely. I also like to do a couple ounces, usually about two ounces of the chicken strips and I’ll. Just do like a ranch dressing or Caesar dressing as a dipping sauce and I’m good to go, gives you a meal because you got a protein yeah and of course, you can’t go to Costco without buying bacon right bacon.

I buy the four packs of bacon a times. That’s the magic word of the article bacon yeah, you know we buy the four packs of bacon from Costco and Nightrain ration knows out to about once a week. The other thing for a bacon I use is the crumbles. The little crumbles I use those mainly in salads if we ever do make like a little quesadilla with that Mexican cheese or queso cheese, I’ll, throw some bacon bits in with that, of course, on the fat head pizzas, he has bacon and I do have it on The fat head – pizzas, yeah, that’s a staple got bacon, got ta, have the bacon absolutely oh and then add words to build omelets yeah.

I forgot about that yeah I put some bacon crumble, sometimes in an omelet, real, quick. This me it turns out. You know what happens is I start an omelet and it ends up being scrambled eggs. So you know he always eggs yeah. So that’s how that works, and last time I meet list would be tail off fruit. I love this stuff. I throw some of the pan with some vegetables a little bit of olive oil, so some of that gee use teriyaki sauce mix that all up cook it up.

Oh my gosh, it’s amazing! Next to a steak or a piece of chicken, it’s just fantastic! You! You owe it to yourself to try. These almonds happens to be one of my absolute favorites. I love them by themselves, but I actually really like to pair the almonds with extra sharp cheddar cheese, see that just doesn’t sound like a good combo, and I like both of those things. I just don’t think I want them together.

You know, and the funny thing is I would have never eaten them together, but I think my taste buds have changed slightly. Walnuts is another thing that we always have here at the house. I do a lot of baking with the walnuts our Kido mug cake has walnuts. Peekytoe moose has walnuts. You can’t go wrong with two ounces of walnuts in your hand, yeah. We always have 200 snack bags of walnuts and almonds in the and sometimes of academia TIFF.

We have them yeah and in the refrigerator, so there’s like a grab and go back for any of us that need to grab something to go. Yes, keeps you keeps you honest now the macadamia nuts. I have to be careful with those because our youngest daughter – yes, she tried it for the first time at Gregg and Stacy’s with Kazu Kido, I had to keep taking the bag away from her about Mike stop yeah she’s just sitting there eating them like it’s popcorn, Yeah and they’re like leave her alone, let her eat them.

I’m like no okay, it’s back to me now and these little beef sticks I find are fantastic for on-the-go. I actually grabbed the big pack. I think there’s 28 in the pack and – and I throw a couple of my car for a couple because you don’t have to refrigerate them even and and I always grab a big handful of them. And I give my daughter at college because I wanted to have something in their backpack between classes or one, not if she’s in a rush and then just they taste, wonderful and they’re, just so convenient in their own little packages.

Also, we found a new product at Costco called the keto snack mix. This is something great to sit down with a small bowl if you’re going to read like TV or something and you kind of Miss having that little snack, this will fit the bill perfectly. Also, these little cheese wisps are pretty darn good in a little Bowl. If you want a little snack, too kind of an indulgent thing, just sit down with little balls.

Those just measure him out follow the basics. Yeah next are the folio wraps. Everybody was talking about these before Costco had them, and the buzz was just crazy online about it. When we finally got him, I said: oh, we got to get them, who got trying well I’ll, tell you what the texture of them they’re very slick and smooth is not for me. I tried to do a tack on them. I tried to do some lunch meat in them.

They’re. Just not my thing: they don’t taste horrible they’re, just it’s a texture thing and I normally wouldn’t say I’m a texture person, but Stacy ate them now onto the baking stuff. For me, at any given time, we always have at least a couple dozen eggs in the house a couple dozen. What are you talking about six to eight dozen in almost any time, so maybe a few dozen more than a couple yeah we buy the organics and that’s what I use when I’m doing omelets in the morning, primarily for truffles and omelets, I use the organics any Baking thing I do the arena cakes as well.

Now I do buy the regular eggs, our youngest daughter and our old Center love Excel. It now eats up eggs right yeah. Whenever I’m making excelled, I’m usually using eight to ten eggs and they both love. It Carrie gold is another. One of our staples Billy says Kerry gold, probably more than I do yeah I do every morning for ages. I use Terry gold. He hasn’t done it in the coffee, yet he can’t have to do that boy yeah! I don’t do that stuff at Costco as well as I always have the unsalted butter.

We have quite a few recipes that call for the unsalted butter, so it’s ready yeah. So I always make sure I have that on hand and ready to go Philadelphia, Cream Cheese. An absolute staple in the house why go ahead be took dad had pizza, that’s the only thing. I know we use it for there’s a couple other recipes, but also call for the Philadelphia Cream Cheese, but the fact that is the majority of our cream cheese.

So another two bags table that we have in our house is almond flour. Many many many recipes call for the almond flour, so we always have at least two bags on and at any given time. The other thing that we keep on hand is the baking cocoa you’ve done a couple different articles with that the mug cakes things of that nature, so it’s always good to have for a sweet treat the one thing that surprised me is every time we would go To Kroger or somewhere she’d say pick up some vanilla extract and that little bottle was like nine dollars, twelve dollars, something like that right well, Tosca might be a little more expensive on the initial purchase, but what you get for that price? Amazing! Let me tell you it’s 30 bucks and after the vanilla extract yeah, I figure out how many asks you.

37. 28 bucks yeah. It definitely is a game changer when it comes to purchasing vanilla, especially if you’re going to use it for more than one recipe. The birch benders keto pancake mix is amazing. Let me tell you when we buy that stuff at the store we get a lot smaller bag and it costs eight or nine dollars. This thing is like three times the amount for just a little bit more. So definitely if you use that product, this is the way to go, get it at Costco.

Another thing we buy in bulk, obviously at Costco is my broccoli. I have five ounces of broccoli next to a piece of meat, probably at least four times a week. I, like this stuff, super easy, throw it in the microwave I split it up, and then I have a few meals. I do meal prep in containers and I set it all aside and then I eat that for the next couple days. The broccoli is awesome and then I steal the broccoli to put in with my chicken in alfredo sauce, even for your soup and for my soup.

Yep another thing to put next to a piece of chicken in the afternoon, for me at least, is the Caesar salad kit. Now I don’t use the Cutrone’s, I do use those the dressing experian there, but I really like their Caesar salad kits. Stacy does too so when we open the back, we get about three to four servings out of that bag, so we’re in the produce department of Costco you’ll notice. Everything is a little bigger.

I really like their mushrooms there I cut those up. I wash them. I cut them up, I throw I want to p.M. A little olive oil man, they’re they’re, just awesome, and the next thing on the list here is we grab and we’re going to try hava kado again, I don’t know we’ll do another article of it, but we’re Going to try them again, because I know that there’s some great benefits too, you know and they say your taste buds changed and they say your taste much change, so we’re going to give it another.

Try one more try, but there won’t be a article this time. I also grabbed a baggie, these mixed peppers now and then I just wash them up cut them up and again fry them up in a pan, real quick, so tasty so good for you really good stuff. We just tried this bag of cauliflower rice. I have not made it yet. My intention is to use a little bit of soy a little bit of teriyaki, sauce and fry it up in a pan with some butter and see.

If I can replicate something close to a fried rice, it might be disgusting. I don’t know, the other thing you can do is throw some salt, pepper and butter on it and try and eat it as a side dish and again haven’t done it yet. So let me know in the comments if you have and what do you think of it or the best way to make it. Everybody knows we’re not doing sugar on keto right. So the monk fruit from LA canto is is a great substitute.

It’s kind of like swerve to Stacie uses in her recipes mm-hmm. Everybody knows I have a sweet tooth, so I tend to do more of the sweet treats so that I don’t feel like. I need to go away from quito when I want something sweet yeah and that be used a little bit of coffee here, and there too, I actually use the monk fruit drops as well. Yeah so see there, either or depending on what we have most of at that time.

Now, with the avocados remember how we talked about trying the avocado skin, which we will do, but we do use the avocado oil and we do use the avocado spray yeah. What kind of oil I’m used for vegetables sometimes instead of olive oil and the avocado spray I use for things? I don’t want to stick like if I put some parchment paper down or some foil down and I’m going to make something in the oven like the tortilla chips or I don’t know anything, I could spray a little bit of the avocado spray and nothing sticks and That kind of replaces those old canola sprays that we used to use all the time.

Oliver can’t go wrong, use the heck out of it. I use it a lot. I do it mainly for vegetables, I’ll, put vegetables and mix them up with some garlic and stuff love. Love, love the stuff. Yes, and I use it when I do the crispy chicken or the parmesan crusted pork chops and coconut oil ain’t bad either. I’ve tried some of that in the pan and mixed up some things. It doesn’t really have like a super strong, coconutty taste to it.

To me it is pretty good and you used it for fat bombs. Yeah I’ve tried a couple of fat bombs with the coconut oil. They always call for a dark chocolate. I’m not a fan of dark chocolate, so I’m I found I haven’t, found a really good fat bomb for me with that. Quite yet, but we’ll see cilantro lime, crema, this stuff is awesome again. Greg and Stacey turned us on to this from kzp dough. We were out there in Kalamazoo doing something and we were making taco balls.

I think that day – and you know goods like hey, have you tried this so no haven’t tried, it tried it and guess what we’re buying it a pretty regular basis. Every time we make anything, it has a type of meat or type of bass with a taco ball, I’m putting that stuff on it. I love the taste. True story, true story, I see, I see we do use a lot of spices. I now make my own taco seasoning mix yep in Julie labels and Bill.

Does his chicken rub, so we always have a ton of spaces. We try to get the big bottles when we can. Paprika is one of the big ones that we can get from Casco. We use paprika often the pure sea salt is something we always have on hand and goes in almost everything that we cook a lot of the recipes that we do and definitely a staple. In pepper. We use a lot of pepper in this house. We are not afraid of pepper, not afraid of pepper.

So if I make pigs in the morning, I’m putting pepper and salt every day, yes, but lots of pepper, definitely in a lot of recipes yeah. The other thing is the pink Himalayan sea salt. We have it on hand, then you have quite a few recipes that will call for that too adds a different flavor to it. So that’s pretty good as well, not my favorite honestly, but I know it’s good for you and we do use it yeah in the recipes.

It kind of hides it a little bit right. No, I wouldn’t put that in my eggs just personally but yeah. It’s not bad when she puts in their recipe and all you did that way, sneak it in minced garlic. We use the heck out of this stuff. We do almost all the meats that we make. We use the minced garlic and on our fat head Pizza, vegetables. All kinds of places every time you turn around pulling out the mince garlic so now onto some of the drinks, we have an RO system here at home and I love it and we’ve added some minerals and some other things into that, our own filtering system.

So I tend to drink a majority. That’s a eight! Even ninety percent of my drinking is water and I drink a lot. But when we go to Costco we splurge occasionally we buy like the propel zero. I love that stuff and I really like the way that that comes in a variety pack, so you don’t get tired of one flavor. You grab one this day and you grab another one a different day and another drink we’ve tried. It recently was the I believe they call it.

Bai Bai they’re, pretty good too. They have a different taste to them, but it’s just something to throw into the refrigerator and have as a an offering or a different taste. If you just want to grab and go with something last time, the drink list is, if is, if you haven’t tried these, give them a try. Costco sells a variety pack and they’re, really pretty good. Yes, I’ll grab my drink of water, I’ll grab a bottle of water.

Take a few drinks first put, the zip is in shake it up. Trust me trust me if you have never done this before take a few drinks first put. The zip is in then put the cap on and shake it up, because if you don’t get him a mess like I did so just you know, take care of ice before key Tori needs to be a really heavy milk drinker. Yes, you do every day every day had to have my milk, but I had stronger bones.

That’s true! So now I always have a little bit of almond milk on hand great for recipes and just to have a sip of milk, so in the health beauty in pharmacy area of Costco. Two of the things that I use are the apple cider, vinegar capsules. I like those because just kids teased about the cider vinegar, so I’m trying to get the outside the vinegar in in a different form in a capsule form, so I’m trying to do good right and the other thing I use from that area is super beet complex.

I take that every day as well. For me, I use the nature’s bounty, hair, skin and nails. I’ve been using that for about six months and definitely notice the difference. Yeah, you are having some trouble of hair loss in the beginning. I think right yeah. However, I find out now that it’s pretty menopause causing the hair loss, not Kido – oh geez, sorry, but it does help your hair skin and nails alright, but it does okay, a few staples that we have that I used almost every time I do any baking is Parchment paper are usually yeah, can’t have enough parchment paper, it’s great.

So, when you’re rolling out the dough’s yeah, it’s not sticking to your rolling. Pin it’s not sticking to your hands. That’s sticking to the counter! It comes right off when you’re done baking. I’ve even used it to make bacon yeah deep, well sheet. Aluminum, foil is also something that we keep on hand it’s great when you have to let something set up, and we want to cover it when you put it in the refrigerator, and it’s also really nice to store things with as well.

Yep. Their foil is thicker. Next, on my list are the vinyl gloves bill makes fun. I don’t like to touch raw meat so, but he’s the final whoops and it works well for me, are you sold now read means I don’t like to touch the meat, it’s a texture thing, but I will tell you garbage bags. We go through a ton, more garbage bags because we’re cooking all fresh now, cooking at home and cookie, more real foods, yeah yeah, definitely stead throwing on a McDonald’s bag, we’re making all this food and then all the waste of that food or the XS or the Skins or whatever all goes in the garbage, absolutely there must have yeah, and I like that.

Garbage bag safer, archaeans well and we just go through so many of them and they were so economical compared to just going and buying a smaller package or get ripped off with us at the store. She knows that’s one of the reasons I do love Kasich. Oh, hey, it’s flu season, guys and also everybody’s all worked up about this coronavirus stuff too, but basically it is flu season. Don’t forget that? Yes, so we go through a lot of tissue in this house with the kids and everything and then when Lauren comes home she takes some tissue back to the dorms.

I think she feeds everybody else to eat it, but we do go through a lot, so we buy in bulk at Costco. We use the heck out of it and I really like it. Yeah Clorox wipes goes right along with that we’re always sanitized and everything whitening things down doorknobs. When Julie comes home from school, I cringed to think of all the things that she’s touched along the way, and I want her to wash her hands when she comes home from school.

I know that might be a little crazy, but then I grab a clerics clock and I’m getting the door knobs and anything else is she talks before she came in okay, just because I’m kind of weird like that and don’t forget to wake your fridge handles the Last two things on the list for today are not Kido but definitely staples in the household we use everybody’s advice, household, the tide and UNSTOPABLES cuz you’ve got us no good yeah.

You got ta smell, good and here’s the thing you get more for your money, more volume for the price, I believe at least at Cosmo. So when we do know, we pick up the tide, we pick up the downy or the fabric sheets. So that’s the majority of the things that we buy when we go to Costco. Hopefully you got some new ideas. You know we did quite a few items here on these last three trips that we shared with you guys.

So maybe in the comments below, let us know what your favorite things from Costco are. If we didn’t cover one of them, let us know, because I’d like to look for it and start using it, possibly absolutely yeah. So that’s how we all learn. So thanks for joining us and keep it keto, you

Pumpkin Seeds are a great addition to your Keto snack list!

 

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Liz Does Cocktails: Sex On The Beach (Best Summer Drink!!!!!)

I know I usually release my articles on a Friday, but like last week there is something very exciting happening in Los Angeles. I need you guys to know about this. Is my dear friend Karina, hey? She has a one-woman show coming up and I just need you guys to know about it because it’s awesome the head. Thank you. It’s called Karina from lap dance to Sundance, based on my journey of working as a stripper in Austin Texas for seven years to pay for acting classes and headshots, because what I mean, let’s be real achtung is expensive, raises so much shit, it ain’t cheap and they Don’t pay it first, Joe you pay and you pay you pay to play so no yeah.

All right. Where can I go? Make the most money? Okay in the strip club actually is where I met a girl who led me to my first acting teacher, who led me to my first agent, who got me a huge film audition for a SAG feature that I booked the lead in and we got into Sundance. So I went and it was on HBO that looks for a little bit NAPLAN. Yes, so I won from Watkins and literally and that’s the name of the show you guys got ta check it out I’ll I’ll, make sure to link all the information for tickets directions.

All that, in the show notes below for today’s cocktail, we’ve been doing popular strip club drinks last week was a buttery nipple. It’s my first time happy and good. It was really good surprise. This week we’re going to be doing sex on the beach, which is another cocktail. I’ve actually never happened. No, no. Never! This cocktail we’re going to be needing one and one: half ounces of vodka 1/2 ounce of peach, schnapps, 2 ounces, cranberry juice and 2 ounces orange juice.

We can start by adding some ice to our glasses. Wait a minute. That’s two fingers or you don’t just 2 1. 2. 3. 4. 5. Yeah perfect, feel the burn peach schnapps. What I guess like 1/2 ounces, 1, 2, 3. 4, 5 yeah. You can add some cranberry juice orange juice, which I know that looks like sex on the beach smells good. Oh my god. Oh I forgot to say in the ingredients, don’t forget to cut up some orange slices for garnish.

You can take an orange slice. Oh that’s! Pretty Boombah fancy sex on the beach Cheers. It’s part, but it’ll start so good. You can’t hit any alcohol on the food. These are dangerous, is so dangerous you’re, not so good, it’s so refreshing mmm. This is really good for a summer barbecue or something yeah. This is delicious if you guys have a good sex on the beach twist. Let me know in the comments down below, if you haven’t already give this article a thumbs up hit that notification belt.

You know every time I release a new article and subscribe. If you haven’t already, thank you guys for joining us,


I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!

 

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2019-08-18 Keto Meal Prep/ Vlog

I’ve had such a busy day. So far I went to take the recycling out. I already went to Meijer. I wanted to have roast this week. I have no idea why so I came home and I put some roast in the crock-pot I used to chuck roast. Then I covered it in four tablespoons of butter and then I used a packet of audio gravy mix and spicy ranch like you guys.

That is so like dirty and I’m sure, just like riddled with matha dextran like I know there are cleaner versions, but I’m all about convenience today, because I have to get ready to leave we’re going to the Kentucky State Fair. So I am going to have a great time, but I’m not going to eat because I’ve already eaten. Today I ate the last of my meal prep that delicious pizza casserole and that fat bomb.

I had a CVS, so I’m just going for the good time. So I’m probably just going to take my water bottle, but it’s not just going to be filled with water, though guess what I have BAM. This is pink lemonade. Oh my gosh and it matches my hair. Yes, I didn’t roulette’ this. I wanted pink lemonade. So I’m about to get my shake on. So let’s do this guys! Don’t forget! The swag store is open. You can get a bottle opener! You can get your Blender Bottle anything else that comes in the swag.

Kid is now available at http://www.Iowadnr.Gov a guys. Let’s get ready to shake it in 3, 2, 1 to a good day. It’s always going to be a good day when you’re rockin with the pink lemonade. Zip is oh, my gosh. This is so good. I didn’t go to the gym this morning because I’m planning on getting it at polar throughout steps at the fair, so I’ll bring you along I’ll. Show you if there’s anything interesting that roses in the crock pot.

I literally have no idea what else I’m having for meal prep this week. So when I get back, I’m going to sit down and plan out my macros and see what I can have I’m going to get to the fair I’m going to be enjoying this and then I’ll come back and let you know when I finally decide what I’m Going to have – oh, my god, okay guys, I’m back from the fair. I have not thought about making anything else or mil planning to figure out what else I’m going to have.

So I’m going to end up doing a two day meal prep. So I am done for the night. My roast is in that crock pot right there and boy. Is it delicious? So I’m going to let that finish, cooking and cool down, and then tomorrow, which is Sunday, I will sit down figure out what I’m having and then I’ll share that with you. So happy Saturday see you on the other side: hey guys, I’ve had such a busy day so far.

So the good thing is, I have figured out what I am having for food but like, and those fat bombs are included, read out a article for those are coming up tomorrow. Yeah, oh and it’s so good so but I haven’t made them yet. So I’m still going to make the fat bombs and I still have to go to the shop. I have to go right now, I’m going to the airport to pick up my sister, so it’s just like it’s going to be a family day all around, but that’s I shouldn’t say how my mom is here.

Truth, I believe hi I’m about to leave and I’ll catch you later. Yes, okay, guys it has been a hectic weekend and a hectic day, but I am finally done with the meal prep. Let me show you what I came up with. Okay, you guys here we have that crock pot roast for some reason. I just want it roast and I cannot explain it so I’ll whipped me up some roast using that butter, pepper, a Cheney that jus mix and that spicy ranch mix.

It is just so simple and so delicious, but that didn’t quite fill out my macros, so I can actually have one hot dog with one slice of American cheese wrapped up in two of these egg fins. I got these from Costco. I don’t know how they’re going to taste at all, but I am really excited to make like a little hot dog in a blanket here, so I’m going to have cheese and mustard and then also I’m going to have my bulletproof coffee, coffee, cream, almond milk.

I have my LeConte, oh and I have my chocolate key. No collagen, don’t forget. I have coats for both lacan’s, oh and the keto collagen. I will put those in the description below you can say: 15 and 10 % respectively and then finally, those delicious fat bombs that I made last week. I made them again, except this time I made them in bricks and, oh my god. These are amazing and the recipe article comes out tomorrow and then for dessert.

We got jello, we got Sevilla. The usual suspects be sure to read my what I eat Wednesday article to see how it all comes together. I mean this meal is random, but I am very excited it’s going to make an awesome one meal a day, because I’m sticking with Oh mad – and I am loving it – have you tried these kripp peeny, Craig beanie egg fins. Let me know what you think if you have in the comments down below.

Thank you so much for reading this article. If you liked it don’t forget to give it a thumbs up subscribe to my blog read autumn keto I make weekly meal prep so week see what I eat: Wednesday’s monthly weigh-ins, monthly, keno credit boxing’s and the occasional product review and recipe. You can also find me on instagram and facebook at read autumn keto thanks and I’ll see you week, you

Pumpkin Seeds are a great addition to your Keto snack list!