Lyfe Nutrition | The Benefits of Superfoods

This is simply just my opinions, based on my research to benefit my life and my fitness today, we’re going to talk about superfoods. We all know that I’m going to help kick. We all know that I’m trying to lose weight and live a healthier life.

In order to do that, I have to look out for my nutrition. I told you in an earlier vlog that I actually had high blood pressure. Alright, my elevations were really high and I was in a lot of trouble now. One of the reasons why I was able to lower my condition is through proper foods. Now you have to realize that what you put in your body is what you’re going to get out of there and took a longer time of eating nothing but junk food, late nights, early mornings, that’s a college life, but that college life stayed with me even into My adult life, so the reason why I’m starting this particular series on nutrition is to help you learn from me not make the same mistakes that I made so today.

What we’re going to talk about is the superfoods themselves, the things that help me lower. My blood pressure, alright, so the first thing we’re going to talk about is kale kale is among the most nutrient-dense foods on the planet. Kale is loaded with powerful antioxidants. Kale can help lower cholesterol and can play a significant role in preventing cancer. Let’s talk about garlic, garlic and combats thickness, including the common cold garlic and reduced blood pressure.

It improves cholesterol levels and contains powerful antioxidants. Athletic performance can truly be improved with garlic supplementation. So, let’s talk onions, the phytochemicals and onions improve the work and production of vitamin C in the body there for gifting you within improve immune system. Onions can help regulate your blood sugar levels. Therefore, if you’re diabetic, this is the food of your choice.

Raw onions can also encourage the production of good cholesterol in your body. My name is gavage free radicals and therefore contain high antioxidants. Onions can play a huge, significant role in preventing cancer in the body. Now, let’s talk about ginger, the active ingredient in ginger can help fight infections. Ginger is an anti-inflammatory. Therefore, if you’re working out in stressing out those joints, you want to make sure that you’re taking in a lot of ginger to help you fight that ginger may drastically lower blood sugar levels and improve heart disease risk factors.

Ginger may lower cholesterol on all levels. Ginger can play a significant role also in preventing cancer and as a bonus ladies ginger may significantly reduce minstrel tanks. An apple a day keeps the doctor away. Let’s talk apples, I’m not just talking any apples, we’re talking green apples, green apples can increase energy levels significantly. Now, if you’re going to be working out, this is probably the foods you should eat before you go.

Green apples can act as an appetite suppressant green apples are loaded with antioxidants. Green apples can reduce liver problems and can help with digestive tract issues. So we’re going to talk, celery celery reduces inflammation. It regulates the body’s alkaline balance, meaning your pH levels in your blood. Celery reduces bad cholesterol in your body. Put the lime in the coconut. So, let’s put the lime in the drainage lines can help you out come on your body’s pH as well and bring your balance.

You’ve heard that one celery limes are ripped with antioxidants which helps you neutralize. Free radicals lines have powerful antibacterial properties. They contain vitamin P, which can strengthen blood vessels. Limes contain 22 anti-cancer compounds. So, if you’re dealing with any kind of cancerous issues in your body, this is your best friend and to help you prevent cancerous problems. This is your best friend alright, so we’ve talked about all of these super foods that I have on this table now.

One of the cool things is that you can create shakes out of these, so if you’re not attractive, lose weight, if you want to better your life, if you have some health issues, these super foods can help you alright. So what I’m going to do is going to take all of these ingredients here, I’m going to put it in this nutribullet and we’re going to make a really cool shape. Now, I’m not saying that it’s the most delicious thing in the world, but these ingredients help you combat a lot of issues that are going on in your body and can help you when you’re putting your body through huge, demanding work out, let’s get started so I Have my trusty nutribullet here? What I usually do is I start out with making sure this is clean.

Of course, then I usually add some kale how’d. I get that Kayla here. Alright, then usually add some onions. Add some celery. Now you can add, as many or as little as you want to. I pretty much have an understanding of what I like and how I like it to taste. So you may want to tweak and play with this form in a little bit so that you can get it to the way that you, like it add some ginger. I, like a lotta ginger all right, then apples, I usually add a good bit of Apple, so break it up, so that either your nutribullet ninja or your blender in general is able to get to it then usually just squeeze in some life.

This will really help with the taste. I promise you so the last thing is you got to add water, don’t add any juice or anything like that. Stick to water, because we’re trying to make this sugar free. I know you saw that it’s okay, I makes mistakes. All right, then you just put in the nutribullet and away we go. That’s it so afterwards. Unscrew this give the support all right so bottoms up. Now, if you remember oh, I got me a monster tree.

Sorry as it gives you a little bit of a mustache, so now, if you remember I went on a cruise, I came back from the cruise. I came like six pounds. I know very talked about this and I went on a detox diet. This was my king. Talk today, I did eat normal foods. I just ain’t better. I eat more salads, just like I could now, but what I included was this remedy here this, how it we significantly reduced weight.

It actually aided and helping me further reduce my cholesterol, which I didn’t have a huge issue with cholesterol. When I had a further test done from our job, I actually found out my cholesterol is lower and it helped me with my blood pressure again. I actually feel really good. I haven’t felt this good in a long time, so give this a try and you’ll see. This is a good detox solution for you everyday life.

Now, if you’re trying to lose weight drinking this two or three times a day, might be very beneficial for you, if you’re really healthy, you may want to do this once a day once a week. What I’m telling you this truly detoxifies your body. There is a bit of a downside, you may smell like garlic. Sorry, that’s just the way it is and hey. This is a small sacrifice for several days to benefit your overall.

By so guys this is life Riley. I appreciate you checking out my blog. I appreciate you looking at life, nutrition and you’re, going to get this every second saturday of the month, just one segment in the overall series of life life. So I hope you enjoy so alpha life demands results. So what do your results about? You put that mustache


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HUGE Costco KETO Haul!! Did we buy TOO much?

So pretty much, no dairy, no carbs, no good stuff. You can’t admit it Augusta, no ice cream, no bread, Nana, look all the things that we normally. You can’t have none of that. Okay, but you eat like meats inside there, so it’s actually not bad. So it’s like kind of could give and take relationship with this keto diet, but I’ve heard some good things about it.

Let me know, have you heard anything about it, then? In the comment section below and also let me know how you went on a keto die before and how did it work out for you so before we started article, please for me and my baby make sure you guys go down and, like this article, all right Also, if you’re new to the blog go ahead, subscribe bra, some of the previous articles, you’ve every and yet turn I’ll put some of the case.

Even if I’m going to jump that bad boy, you can’t go to Costco today: okay, okay, no Costco! Today, alright! Look! I like taking places, but I wouldn’t want to see a dog up in the food section and stuff like that way. I’m about to go buy me some food. You scratch you hate to see your dog scratch it over there in the food section when I’m looking at some steaks chicken breast some – I don’t know. Oh, what’s up that boy, you, okay, right! You, okay, look! You can’t go with us! Alright, you can go to get that boy.

He caused me to drop my phone. Hopefully I ain’t break it again. Members last last my I broke it. Three times: listen um! I had to go, get it fixed all three times. So that’s good! So look, you Sandra, went and bought some watermelon. So we can do this challenge so we’re going to see how many rubber bands that does it take to actually pop a watermelon but we’re going to get a bigger watermelons in these ones.

I know, but we’re going to get bigger ones than these ones, alright. So, looking out for that article, alright we’re going to see how look how many rubber bands do y’all think it take to actually bus a watermelon baby, I’m going to say, like a hundred uh hundred, she said I’m going to try to think like a cow okay. So we’re going to go pick up some watermelon, a big watermelon and we’re going to pick up a whole big pack of rubber bands.

So we can do this article for y’all and bring it to you and see I’m so. Hopefully I like, if you like it, then we’ll probably try to do more articles, like that more articles, where we put like a little Tom effort into it man, instead of like blogs all right. So that’s what I’m thinking. Let me know how ya feelin, by turning the conversation below and like I said I would go in the Constitution, all right, so look baby cost all right, so we got see, look look at her red-handed picking out some line.

So no, we didn’t picked up some shrimp. We didn’t pick up. Some ribs either picked up some salmon and some steak. I said I said the shrimp shrimp and steak. So all of this is is a part of the keto diet. So just me, you might want to try to keep our diet actually pretty good. What else we got ta get back. One we got ta get some one guy gone last Estela rose got some fire one. Is it a party Kyodai you guys, but I think you can actually drink wine.

You want a glass of wine or I’m going to keep going. Look it around and see what we find. You got something. Let’s go yeah, look what we came across right here, a little taco, a little platter. No, you can make it on top. That’s pretty dope. Y’All love, Costco, go Cosmo, that’s the best. The best like samples, look, look, look. They got sausages over there sausages back. There. Yo you can get fooled just off the samples come in the Costco and trust me.

They don’t mind. Give you look. You take one two three, I might take four with me. Look some more samples. What’s this huh? Oh, so this is how it look right here and try. Thank you. Those are all right. Oh these samples, don’t taste good all the time but hey they agree make. It was good, though there we go. Okay, yo we’re in the freezer section right now it is breathe, but I don’t know if they can I’m thinking in my smoke.

Look we in the freezer section right now. You know I just the way I like lettuce and like fruits and vegetables and stuff, like that. I saw it anybody, but look she over there picking out something like spring. What what you pick it out? Some spinach boat mix, okay, okey, don’t mix yeah! Look at our basket right now, grocery shop and look everything is kitto friendly, so we got the sausages. You got well, that’s detergent, down there and stuff like that.

We got some like squash and zucchini some asparagus. Oh yeah, look at everything in the best right now. My baby, she bout to start putting one thing right now. I love this and trivedi like me doing it only because she says she goes a lot faster, so I mean it kind of makes sense, though, well with the keto diet in everything that we order. We get nothing that wasn’t on the keto diet. Everything came out.

We got a lot of this cute or dieting and cheese, oh, except for the wine, except for the wine. Everything came out. 388. 40. So this keto diet ain’t cheap. But if you want to get right, you want to get in shape. You guys sometimes got paid. Oh my random little puns in order to get there. So that’s what we’re doing right now. I’d probably try to Hakkasan just show you how a whole of everything that we got as far as the keto diet.

Now let me go ahead and help her put everything in the car yeah I’ll get it. I mean I got to put peaches in the car, so that’s good, so we are back at the house and it’s time for me to show you guys what we got at Costco. So, like Kevin said it was around 388, almost almost $ 400. Now this is probably the big grocery shopping that we do like at the beginning of the month and we get a lot of meat. So a lot of those needs.

We deep freeze and then use throughout the month and then throughout the month. If we need to pick up any extras, then we’ll just hit up like the local grocery store and just grab little things here and there our grocery list, let’s based off of the keto diet. The keto diet is like no carbs, no sugar and just a lot of foods with fat in it, and let me go ahead and show you guys the meat we picked up some pork belly so Kevin makes some really good.

Pork belly ends that I cannot wait until we make. We got some ribs, you can definitely eat ribs. We also got some rib eye steak and, as you can see, we got a big pack, so we’re definitely going to freeze some of this some shrimp and some Selman, as well as some bacon for like breakfast, we usually like to eat like bacon and eggs, and Then, for a dinner or like for lunch will either have like a salad like we could either make like a steak, salad, a Salomon solid.

We could even eat some shrimp, veggies shrimp with veggies some steak, some state yes and staking asparagus. You could do that ribs and asparagus. Pork belly ends, and I don’t know we’ll just figure some stuff out. We can also eat sausages, so we picked up some sausages. These are so good. You guys, if you are near a Costco, if you have a membership pick. Some of these up, these are so good. We’ve picked up some little cheese to snack on some butter.

Butter is always good to have as well as pistachios. Last month we picked up some pistachios, but we had to crack them open. They were in their shells, and then I seen this today and I was like what this is definitely save us some time we picked up this time around some squash, some yellow squash and zucchini. So maybe we can use this as a side with our meats, some asparagus. We got some spinach some watermelon.

I picked these two mini watermelons up at sprouts the other day, and then we picked up this big ol water well in today, at Costco, onions isn’t really. Okay to eat on the keto diet, they tell you to avoid heaven and I love onions and we just cannot live without them. I think the only thing we’ll probably do is eat them in moderation all right. So then we got some peaches and these aren’t all the way ripe yet, but we can definitely let them sit out and let them get a little bit more right.

So I picked this up. This is a keto collagen protein powder, so it’s a collagen protein powder. I’ve been trying to do some research, and they say collagen is very good for you, which it really is. It’s good for your hair, your nails, it’s good for your skin, it’s good for anti-aging, it’s just all-around, really good for you. It also helps with like joint pain if you you’re having joint pain, there’s a lot of benefits to putting collagen into your daily intake.

However, it is pills protein. However, you want to take it. I decided to go ahead. Do some research and I wanted to get a collagen powder, but then I seen that which is with protein powder – and I don’t have protein powder right now and I think that is one thing I am missing since I’ve been working out a lot and I need To go ahead and add a protein powder into my daily intake like either after a workout or I can use it as a meal replacement.

So I seen that our Costco I’m definitely going to try it. Hopefully, it’s good one more thing: we did pick up some wine, some Stella Rosa peach peach and we picked up this one tropical mango Moscato and, of course, that’s not under the keto diet. This probably has a lot of sugar, but, like I said it’s okay at the end of the week, to have a glass of wine definitely treat yourself here and there it’s all about having a balanced diet and that’s what I’m all about all right, you guys so That is the end of the article.

Thank you guys so much for reading our article and, if you liked, if you would like to see more of these types of articles, make sure you hit that like button comment down below. Maybe let us know if you would like to see us do a article where we show you will be cook for a night cook for dinner cook for lunch just comment down below. Maybe we could do that if you are new to the blog, make sure you subscribe and hit that Bell for notification, so you get notified when we upload aiming article and thank you guys so much for reading.

We love you guys and next time, peace.

Pumpkin Seeds are a great addition to your Keto snack list!



How to Make a Honeydripper | How to make a Frozen cup | Summer Time Favorite

So today I’m going to be doing summertime favor, I’m going to say really a Florida favorite, because we all love honey jumpers. If you, you know, if you for lose like, oh you know, you know what I’m talking about you know or if you know her new, you yeah all know that the honey dripper laning is in the neighborhood on a candy lady.

It was in the neighborhood and she got the honey girl puts the candied annihilators the chips the cookies but see y’all might not have let alone, because I found a good candidate in a long time, but we do got a honey dripper later. While I go pop down and get them, but I was like this summer, I’m going to go ahead and make my own they really easy to make again they called honey truffles. So you want to make sure you have your sugar sugar, it’s the key! Not you! Don’t want no, no, no sour honey dripper, it’s called honey dripper, so you can taste the honey.

You won’t define it to be at the top in everything, honey, sugar that we came up. You know it’s just like you know that do at the top, but that’s what you wanted to talk and do you want to turn that thing go, but you want to scoop it out. Yeah say you want to taste good and not a say for the dive. It’s the same for the top, it is if you, if you do want to have one you might can have one of you, but how much I got how to make these for real, so birthday.

First, this is a shoe yeah. I’ve seen it sugar y’all need some shut-eye sure. Look it’s the key is the key to success, we’re making these kind of John’s baby and kool-aid to this. I can make cool it, but I probably I put a little less sugar in it, making cool it. Cuz you’re going to be drinking this. You know sugar like that in kool-aid, so I’ll put a little bit less sugar in this, what I mean whatever y’all want me to show y’all the article making kool-aid.

I let me know I love the blog which I’ll go ahead and do that anyway also check out miss baby. That’s mother! I have inspirational articles on there and cooking articles on there too. So y’all check that out. I probably put it in the car somewhere I’ll, see you soon. So I’m just going to pineapple juice to stop. We love, you love, you, kids, all their delivery. I want us one of the kids in the article sometime.

It ain’t disable to come in, and I’m going to try to be able to comment on the article if you want to add a little bit of water to this partner. This is a joke want to Tyson just, and I just put some water in Hey. That’s kind of where I played that’s kind of where I play the water in their yard. I don’t know I said honey Drupal, but this one just this straight pineapple, give me the kool-aid whoo yeah, you know hold.

Oh, hey, don’t stop. How are you guys doing? Alright, okay, you die tomorrow, okay, so there you have it, how you make that’s summertime baby and it’s called a little okay, I’ll read him mommy all right, all right, you guys! So there you have it a summer, favorite, okay, right the girl anyway, when they freeze. I will let y’all see the finish. Products or y’all will definitely send on the thumbnail.

Y’All are definitely going to try this again.

I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!




Town frickin flies, but I’m in a car man’s like it’s a nice helmet all right, we’re here at the bike. What are we here at the bike saloon? For you get a new exhaust put on cool stuff, he’s already cut customizing a boy headed for weeks: five, hey it’s a new toy new toy. I like this with an extra ality. This is probably more my style classic.

Maybe I should just stick to the bicycles and back to the lucky bugs I haven’t seen this since I was in Bahia. There was a lot of mud here today gone tomorrow and here today gone tomorrow, all right last time I joked about the gangster menu, but we’re actually going to do it this time. Yes, sir, all in each outcome, yeah we missing it we’re missing Nisha, it’s pretty pricey mmm 459 baht! That’S a traffic ticket over here hi! Just saying: Oh stainless, steel! That’S the first time I hadn’t seen that so we’re going to do like last time.

I’D just like get several things: we all just eat from it: yeah yeah, yeah, yeah, okay, see hey, hey you doing over there. Okay, they see. What is that I just got a sweet tea. Oh talk about sweetie. Are you all right? The ribeye? Oh? This is me: oh there you get hurt the baby. I don’t think we got enough. Shall we begin. We eat a lot of corn. The cob over here in Thailand, where’s the Sun and actually took my breath Bobby we destroyed it.

Cause left is one little veggie in a line. Okay, all that food was fourteen hundred five greats of us each person less than 500 baht. It was a fancy meal. It wasn’t like a normal little time, a loo where’d they go. It was fancy. I know where I met just with a picture seriously, so I’m getting what I need to make the GoPro session work, because obviously the card that I had in it wasn’t working. So I’m hoping that this is going to mission accomplished SD cards motorcycles getting or not.

Look here, motorcycles getting customized, you get. The SD cards made a ton of food and now we’re going to go, say goodbye to some friends at where the white Sun bar, but it got Jim, Oh on the way back from the mall. We got Thai radio over here, very good hufflepuff. So after we took the bike to get the custom, muffler and and stuff done to it, they literally were texting him. The update says that were going in like four or five hours they had it done so he went picked it up this morning.

Got the got the exhaust all done, got the new mirrors on and got the LED integrated blinkers with the back light. That’S cool! Oh yeah, that’s cool. I know you don’t know what it sounded like before, but he was also asking if you could take the baffle out. Cuz everybody over here has to have the loudest motor everywhere. Every time you get a bike, you want it louder. What do you do? Don’T forget that goody-goody now, if life is good, is good, its life is better and good is good.

Every name you take a woman to the mall every times you see the store. It’S like. No, it’s very good. The tongs are good should use those more

Find out what you get from a bag of Spunks! It is good with any type of barbecue!