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Wellness Routine + Healthy Habits

They have everything from like nutrition bar new protein powders, pink hair. To make up the things everyone talks about, but you’re kind of like where the heck do you get that’s where so I will have all the products that I specifically talk about linked below as well as I are the site, it’s a really great resource. This is like a lot of info know that you can always pick and choose which habits you want to incorporate.

You don’t have to do all them. You don’t have to do any of them. Yeah. If you guys haven’t already subscribed. Please hit the subscribe button. It would mean a lot to me and also go ahead and follow my Instagram if you’re interested, so what the first product category that I wanted to mention was essential oils, and I’ve talked about these recently in some of my articles. But I’ve been absolutely love.

Oil diffusing also, you can use essential oils in other ways as well. Those are two that I picked up for. My herb are the eucalyptus and teacher oil, which I love to diffuse throughout my phase II as they’re, both very calming and earthy cents, but they can also be used on their own use, tea tree oil as a spot treatment for my acne. If you guys have been following me for a while, you know that I really struggle with acne.

I know it doesn’t seem like it, I’m wearing a ton of makeup. To be honest, so teacher oil actually works as a spa trip, but you don’t want to use it all over your face. I have this written down, excited onna pronounce it, but it unblocked the sebaceous gland acts as like a solvent. So, since teacher oil is an oil, don’t go in and kind of break up the dirt and lift and remove it away. It’s like a natural antibacterial, disinfectants, anti-inflammatory as well, and then eucalyptus is amazing.

It’s very calming to me. It feels like a spa like you. Can also mix it with like a little bit of lip balm and put it underneath your nose if you’re feeling sick, it’s like a natural decongestant, so those are my two favorite essential oils. I also love lavender and a bunch of other blends, but you can find like pretty much every essentially on. I are checking with the oil trials on some facial oils that I love incorporating into my skincare routine.

So the first one is rose Hedy Doyle, it’s packed with vitamin A and C which are like two of the best ones to use for your skin. It’s also filled with antioxidants and fatty acids, so it really helps to like firm and plump the skin, and it also helps with acne scar fading as well as acne in general and oil that I wanted to talk about. Omers, cocoa butter formula, multi effect perfecting facial oil, I’m obsessed with this stuff.

I love this Palmer’s cocoa butter brand. I use their coconut body lotion as well as their coconut oil. This oil particular also smells amazing a little bit more like sweet almond oil in it. So I’m assuming that’s where it’s coming from skin perfecting ingredients, its cocoa butter, which is a protective plan to extract retina, which I always look for products with retinol, because it increases cell turnover.

It’s really good for anti-aging, as well as acne vitamin C, which brightens complexion in tone and then vitamin E which helps prevent cell oxidation and then there’s also 9pr oils. I usually do the rosehip seed oil at night and then the perfecting facial oil in the morning and at the skincare Department. I also picked up a face mask and I love face max face mask. Why can I not speak for the purpose of yes? They are good for your skin, everyone smile, but also to me they’re such a self-care thing like putting on a face, mask and really calming and relaxing to me.

I love a good clay mask. I know my roommates are a really big fan of the one that you mix with apple cider, vinegar. I think that one’s a little bit too harsh for me, I’m trying out this one. It is the French green clay, facial treatment. I love a clay mask, though really good for tightening and firming and drying out impurities, easy it just mixed with water, and it’s made of a 100 % French green clay.

I am can’t smile or move my face. Get next topic on. My list is daily vitamins. My recently incorporated two new vitamins, which I want to talk about magnesium and b12. These pill container, like your parents, have these, but once I got one of these and actually started to take this seriously, it’s like such a lifesaver that magnesium is written down, density, a better sleep, reducing stress and anxiety, and it regulates kind of like all of your Bodily functions in terms of vitamins I do it is best to get your vitamins from your Whole Foods, so foods that are also high in my museum or to dark leafy greens see the nuts dark chocolate and avocado.

It can never hurt to supplement on the side neck by teaming that I wanted to talk about the 12. So this is a fully active b12 again from dr. E fest with an increasing mood. Is it’s linked to serotonin and then it also improves energy levels, levels cell production in skin, hair and nails, and red blood cell nation and red font cells, bring oxygen to all of your different organs throughout the body.

So, when they’re not moving properly, that’s when you feel weak and fatigued also what’s cool about these ones is these are actually vegan and b12 is something that a lot of vegan are missing, because the main sources of b12 are found in animal from one we’re still Talking about supplementing my favorite way to incorporate superfoods are in smoothies. I take this tip from be well by Kelly. I will link her instagram down below which Gigi talks about like the Fab Four, which is protein greens, fiber and healthy fats and they’re.

Just basically like the key components to a healthy diet or most famous things, is the fat for smoothies after you drink one of these green smoothies. You feel like one of those memes, that’s like you drink like or you eat broccoli. It’s like I’m, the epitome of health, like that’s how I feel after one of these smoothie is super great way to incorporate all of these superfood powders that you may not be getting in your diet.

I’ve been doing the green superfood by amazing girl, wheatgrass barley, grass, spirulina spinach beet carrot, hace, broccoli and other supplement. I like to add to my smoothies as organic maca root powder. This stuff actually tastes. It smells kind of good and caramel e, something it also helped. Your athletic endurance, great as like a pre-workout meal, I’ll list, the greens with people in the description she will give it a try.

It’s like my favorite thing right now. I wanted to talk about another type of juice that I’ve been doing, which LRU juice all your juice for about two amazing for your digestive system, verifying your bloodstream as well as like purging your body of toxin. Do it is first thing in the morning, so your body can absorb all of the nutrients and then just have plain celery juice. Don’t add anything to it, so highly recommend the dark chocolate – and this is the primal chocolate eating evolved.

Crunchy caramel made with organic coconut sugar. I’ve been looking for chocolate that don’t have a sugar in them just cuz. For me, sugar triggers something in my brain that makes me just want to eat unhealthy and more sugar a little over four dollars on the iron site, whereas many of these, like paleo, coconut sugar or maple syrup off the bars, can go up to like eight or Nine dollars, like I love little kitchen ones, but they’re so expensive.

If you’re looking for a healthy alternative to crave your sweet tooth, this one is really good. I’ve already eaten the bar, of course. My last and final habit is tongue scraping, and this is an error’ Vedic. I think I’m pronouncing that probably wrong. I actually learned about this from the skinny confidential we’ve talked about before she swears my tongue scraping. What you want to do is the first thing you do when you get up in the morning is: go wash your face, brush your teeth and scrape your tongue as you sleep your mouth and face build bacteria.

The first thing that you want to do before you drink any water and take all that bacteria back into your system is get it out, and I’m literally just about to pack this to go home to Minnesota with me, helps with bad breath. So if you’re struggling with that, I’m honestly a huge proponent of dental hygiene love this right, I think I’m officially done. I think I’ve talked about every health thing that I’ve been doing lately it.

So I hope you guys enjoyed this article. Please give it a thumbs up. If you did I’ll leave any questions, I would love to chat more with you guys about all these subjects and if you have any old things that you’ve been working on, I would love to hear that I will see you guys in my next article. Give us a thumbs up if you liked it, I will see you guys very soon.


 

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1051795

Superfoods: How to grow your own Micro-Greens. ‘Manna – The Ubuntu Living Show’

I can’t emphasize the beginning of us enough on how important it is for you to get into growing your own stuff, and one of the most amazingly simple and powerfully nutritious things you can grow is sunflower greens.

So what I’m going to do is I’m going to just within a few minutes. Give you the whole process by showing you exactly how easy it is to grow sunflower greens in your own garden in your own home. Even if you don’t have a garden, you can do this on a windowsill in your house, so you don’t have to have a garden to grow your own food either. Sunflower greens are one of the most nutritious microgreens you can have now.

A sprout is a little seed, that’s just sprouted, but a micro green is a sprout. That’s allowed to grow in soil for a couple of days. So what I’m going to show you today is how to quickly and easily set up a tray to grow. Sunflower greens for you now these are the sunflower greens on the table here, and the thing about them is they’re around 30 times more nutritious than normal salad, and you can have one bowl of salad or you can have a tiny ball of sunflower greens and those Sunflower greens are going to give you the same if not more nutrients, that’s what I’m talking about at IAO to eat less and get more.

So that’s why I want to eat sunflower greens. They are incredibly high in nutritional value. So let me go through the process of how to actually grow it. It’s very easy to grow it. You only need a few things that you can get from most nurseries and they’re all very inexpensive. Let me run through what I have on the table here. First thing: you’re going to get us some soil. This is organic, seedling mix that I got from a nursery.

I like seedling, mix cuz, it’s fine, so that the seedlings don’t have to work very hard to get their roots into the ground and to get the little heads out of the soil. You can’t use compost to always make sure that it’s organic, then they haven’t used chemical fertilizers because those will burn the roots of your plants and they’re not going to be happy next thing. You’re going to need are trays. Now these trays, I got from a nursery and they’re, really inexpensive, little back black trays, and you can buy a couple of those and have them on hand for whenever you want to grow your sunflower greens and then lastly, you would need a base to catch the Water in in this base, you can also get from nurseries, but you can also get it at a lot of bigger shops.

They do stock them now. You can see these to fit quite nicely in the base and the reason I want the base is when I’m watering, I don’t want the water to flush all the nutrients out and away. I want the water to stay in the tray so that the greens can draw out the nutrients from the water and it’s not all washing away. Lastly, and maybe most importantly, is the seed you need to get some sunflower seeds now, if you look at these sunflower seeds, they still have the shell on them.

Now. What I found is that when they still have the shell on them, they sprout a lot better. You don’t have to have them once the shell and you’ll even see there are a couple in here that have been shelled already. They will sprout, even if they are shelled, but I’d like to use the shelled ones, because you just get more of them sprouting. Okay, so how do we do this? The first thing you want to do is: take your seat and put that seed in water.

You can use a glass jar plastic tubs, some kind of some kind of bottle about so big put the seeds in there and then cover it with water and let it stand overnight. That’s soaking the seeds so that it activates the seats of the seed will sprout now you’re going to do that for about 12 hours, the soaking sorry and then, once the seeds are soaked wash the water away and then leave them damp in the same jar.

For another day around about what you’ll find is that a little tail is going to come out of the end of the seed out of the end of the seeds. You’ll find a little tail growing and that’ll tell you that you’ve got seed that will grow and that’ll also give the seed a head start for when you actually plant it into the soil. Okay. Now what this does is, if you’ve got a whole bunch of seed, and you put it all in the soil and you cover it all up, and you got all that trouble and none of the seed sprouts, because it’s dead seed or its irradiated seed you’ve wasted A huge amount of time so soaking it and sprouting it first is essential because it allows you to make sure that your seed will grow so sprouting it like that.

It’s exactly the way that Joseph grows, these sprouts with kitchen-garden, and actually I used some of his big bottles to sprout my seeds. It’s the best thing because you’ve got the mesh on top and it’s easy to then drain the seed and pop it back on again. So definitely that’s a great system to use to sprout your your seeds before you’re, going to plant them okay, but now we want to get planting. Let’s for a minutes, go we’ve soaked the seeds, we’ve sprouted the seeds.

The seeds is already now. How do we plant them? Get your trays lined up and then get your hands dirty. None of this little Spade business. You need to get your vibes into the soil, because the soil and the seeds want to know who’s, planting them and then you’re going to take your soil. You can see this nice rich, dark, seedling mix, I’m just going to take about a handful handful. At a time do that on both both trays? Okay, you just shake the tray up to get a nice even level.

You don’t put a baby to bed in a lumpy bed. You put them in a smooth made-up bed, so you want to make sure your bed is smooth. Okay, next you’ll take your seed, your seed you’re, just going to put once again about a handful or so into the center. Now these haven’t been soaked in sprouted. Yet so remember you want to soak yours and sprout yours first and then, just with your hand, spread them all the way around.

Okay. What you’re looking out for is about one layer of seed across if you’ve got too many seeds on top of each other they’re going to compete for space and if you’ve got too few seeds in there, you’re not going to get a good crop. So you want to get it, so you can see a little bit of soil sticking out whew clamping on the side, but there is space between the seeds and now the seeds are ready. So the next step – and this is a very important set – that a lot of people actually leave out when they’re trying to grow sunflower, greens – and that is you need to cover your sunflower greens of soil.

Again, there are a couple of reasons. Why do this? But the most important one is that if there are a couple of seats that haven’t sprouts – and so they don’t have the tail, if you don’t cover them, what’ll happen is they’ll go mouldy and that mold can then spread and contaminate the rest of your crop and Actually make your entire crop fail, so you want to make sure it’s covered with soil. Why does that? Stop the mold there bacteria in the soil, that’ll eat up all those moldy seeds that they won’t spread their mold into your actual crop.

Okay, so you want about a handful again, that’s so much and just cover it over the seat. You don’t want to put too much on because otherwise they’re going to have to work really hard to push through the soil, but just enough so you can’t see the seed anymore excellent. So if you have a look at that now, you can just see a few seeds. Most of them are hidden away, put and put away when they’re young like that they don’t want to get blasted by sunlight.

So it’s also a good idea to cover them with the soil. For that reason, now what would you think the next most important thing would be to do, but I seed in the soil. It’s sprouted, it’s ready to grow. What is the next thing to do? Go to water, your seats, water is essential at this point, so grab your watering bucket or your watering can and lightly water them it can soak through. But the important thing is you don’t want to blast it with a hose pipe you’re, just going to get all the seeds coming up and mixing through again so likely water everything.

Now that would be one tray and you can have a really good salad out of about half of one of these trays. I mean, if you have a look at how this has grown. It becomes a huge mess of food. If you want to do this, for a family or for yourself for a week, have a couple of these growing at one time start up, say six or seven and then when the first one is ready to eat, you can start on that one by the time.

The end one is ready to eat. It’s grown a little bit further, but that’s absolutely fine. That way you can keep rotating and you only need to plant about once a month, maybe one twice a month. I do it about every second week and then there’s enough for for my entire household to eat, sunflower greens once you start eating sunflower, greens you’ll, absolutely never look back, they’d, absolutely delicious for a salad, green and the nutrient value just makes you feel so good after Eating them, anyone who succeeds in a healthy lifestyle does so because they include high density nutrient, rich foods like this.

Yes, and now we’re going to do the important step of watering, so I’ve just gotten a watering. Can one of these will do absolutely fine fill that up with spring water, I’m just going to run a light sprinkle of water over it? Remember you don’t want to blast the seeds with water you’re, going to get them all to come out the soil, and then you going to have to cover them with soil again, such as a light sprinkling of water like so a few of the seeds will rise.

If you haven’t covered them, but most of them are covered completely and if you’re worried about it, just an extra little sprinkling will take care of all of that. There we go perfect and the amazing thing about nature. Is you just leave it and it grows, and then it gives you food there’s nothing else. You need to do all I’d say you need it on daily basis, just give it a bit of water, depending on our Hut.

It is once a day, maybe twice a day. Another important thing to remember is not to keep it in full Sun all day long. Cuz it’ll dry it very quickly in this black plastic container, so you want to keep it in a place where it gets half Sun or maybe two hours of sunlight in a day, but no more than that water. It once a day it’ll be ready for. You need probably within around seven to ten days and you’ll, see all the greens coming up and growing out.

The batch I have yeah is and around 14 days already, and you pull one of these out, you see how amazing they grow to a huge sprout. Look at the size of that now that’s about perfect to eat and that you can just eat exactly as you need lettuce or salad. It’s absolutely delicious! Now one thing to look out for when you’re growing, a sunflower greens. How do you know if they’ve gone too far if they’ve grown too long, simple way to tell us that there’ll be a second leaf that comes out the center? Now, when the second leaf comes out, this is quite bitter, so you can still eat the sprout at this point, but you want to really clip that leaf off so that you left with just the two original leaves that grew, and these are the sweet, tasty ones, But this is the bitter one so leave that one out take that and then put that in your salad, but it’s absolutely usable even up till not just three weeks after you’ve planted it excellent.

It’s been amazing to be able to share how to make this with you. I can’t emphasize enough get growing sunflower greens, the nutritional value you’re going to get is phenomenal out of it. Oh before I forget, there’s an incredible way: it’s a secret way of making your sunflower greens hold more minerals than any other salad you can buy in the shops. How would you do that? It’s one of the ultimate fertilizers ever discovered and it’s almost free or it could be absolutely free intrigued now.

What I do is once they’ve grown out of the soil, so maybe about so high just so you can see the green leaves. I take my water in. Can and I put two tablespoons of rock salt or sea salt into the water mix it through with the water and then water with a sea salt solution. Now sea salt has all 92 minerals in it that we need for nutrition. All the minerals we required. So once you order it, the the roots which are now formed can actually absorb all those minerals that we need into them and you can eat this.

So it’s an incredible way of getting all those extra minerals into your diet without anything to take supplements. So remember one maybe two tablespoons level of sea salt into about a five liter watering can mix that through and water that now in this situation, you can water every single day because the waters not leaking out. But if you’ve got a vegetable garden, you want to be careful because too much salt can actually damage certain plants, sunflower, green and also wheatgrass.

It’s very happy with a lot of salt. So it’s it’s pretty unlikely you’re going to kill them, and I haven’t yet – and I’ve put a lot of salt in mine, so we cross is exactly the same way. The way we’ve just grown, sunflower greens grow wheatgrass. In exactly the same way you get wheat seed. Instead of sunflower seed and the process is exactly the same, wheatgrass will grow up into grass, you’ll cut it you’ll juice it, and you can have that as an incredible nutrient boost excellent.

Well, that’s about it! It’s very simple! By the things it’s going to cost very little money to get all things together, get making it and you’re going to actually love this taste enjoy best. Oh


 

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How To Make A Jack Daniel’s Tennessee Honey Graham Milkshake | Drinks Made Easy

But if you don’t have the time to make a note or an ice cream ice cream of your choice will work just fine. You can find that link in the description below and a link at the end of the article next you’re, going to add three ounces of honey, Jack and, last but not least, we’re going to use three full graham crackers. Now we do recommend breaking them up a little bit before you put them in and that’s going to help with the blending.

You might have noticed that we’re not adding any milk to this milkshake and that’s because the booze is going to do the job of the milk in terms of melting everything down and if you do add milk to this, it’s going to be really really watery. So we don’t recommend it but hey it’s your milkshake put a cap on it and blend and pour your milkshake into the glass of your choice, and you can also even batch these a little bit ahead of time if you’re having a dinner party and just put It into the freezer give it a quick stir when you’re about to serve, and that way you don’t have to worry so much about preparing desserts for your guests, garnish that with a graham cracker and if you so choose use a straw.

Happy holidays from drinks made easy if you like this article, please subscribe and tell your friends and please remember to always drink responsibly, because everybody likes to make friends, but no one likes to make them in a prison shower we’re going to do another. One of that. That’s perfect:


I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!

 

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How To Meal Prep On The Keto Diet?

If you ever wanted to get organized with prepping meals on the ketogenic diet, then you are in the right place. You are going to be pretty excited about what we are going to discuss and that is the organization organizing yourself. Your kitchen and grocery list will allow you to become more efficient in prepping them all. Step 1 get the right kitchen equipment. Many people are new to the keto diet and looking for an easy, prepping solution doesn’t realize that an ill equipped kitchen can lead to disaster and stop you from deciding what you want to eat.

You will find the following equipment will serve you well for years to come, one-pass putting some money on this is highly recommended. If you will be cooking most of your meals in it, they are a safer option and easier to clean than most standard skillets to night steps. There is no going on hand and Dan like set when you can get a high quality. Chef’s knife for Amazon’s make sure if you are a student and a well branded, we’ll be a great addition to the arsenal of kitchen equipment for slow cooker busy with your life.

You can create a nice set and forget meals by throwing everything into one. What and enjoying it later, it is also great for making broth five food containers being on the go, can be stressful, so make sure to buy instant that you can store food in as in portions step to that think that a dash of coconut oil and a Slab of Romney will be enough to keep you going, but have you thought about how long grab condiments, such as the mixture of spices, sputter, baking powder, Cheetos, sweeteners, coconut flour, olive oil, as these will make you whole eating it serious much more pleasurable, step 3 decide On what you are going to eat, the last and final step is looking at what you are going to eat and those haven’t got a clue.

To be honest, there are hundreds, if not thousands, of meal plans and recipes that you can find over the internet for free. Once you have your list of what you are going to eat. It is time to make a shopping list, take the shopping list and split it into categories, so you are grabbing all the foods you first, if you want to stay away from processed food which is man-made and stick to the wholesome food and there you have it A quick 3-step system for conquering meal prep on the ketogenic diet, and now you know what to do.

It is time to go out and do some shopping if you’re serious about the keto diet make sure to check out this site right there. This site is helping thousands of people that their custom keto lands, and you can check it out instantly by clicking the link. In my article description below

Pumpkin Seeds are a great addition to your Keto snack list!

 

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HOW TO MAKE THE BEST ICED COFFEE EVER! QUICK, EASY & VEGAN RECIPE♡

So today I’m going to be doing a very, very requested article honestly, I’ve been super duper excited to film this, oh, I called you. I just said y’all, so if you aren’t already subscribed to my blog, please do click the subscribe button to join my lovely family. I love you all so so much I upload every Wednesday and every Sunday.

Please do click the Bell button, because if you don’t YouTube’s been playing up, you know you maybe miss out one of my articles so it’ll be really really nice if you could click the Buy button we’ve all that said, let’s get on into the article today, I’m Going to be showing you how to make an iced latte and not only an iced latte but the best, and also the easiest one ever like it’s so simple, quick and easy.

I didn’t used to like coffee and I’m hooked now, like I love it. So much so, if you don’t like coffee, try this out, you will probably like it so just stay tuned. If you want to know how to make the best iced latte over. So the first thing you’re going to need is some coffee and a mason jar with just a plastic straw. I use reusable straws just because it’s so much better for the environment, so you’re just going to want to take two teaspoons of instant coffee and put them in your mason jar.

You can add more or less, depending on how strong you want it once you’ve done, that you’re going to want to add either some syrup or if you want to be healthier, I’m honey, but I don’t really care. So I’m just going to add some honey and I normally add about a teaspoon or a dessert spoon. I think this might be called about that amount. My cat is really curious. My cat is a little bit too curious, but once you’ve added your syrup or honey you’re going to add the boiled water.

So I just add a few centimeters to the bottom read out about that. Much isn’t she the cutest little cat, she’s pregnant, so she’s really fat. So all you’re going to do now is mix all of that together and obviously, if you want your iced coffee to be a bit more sweet, just add some more syrup or honey. So now we’re just going to pop this in the freezer for about 10 to 20 minutes. The reason why I put it in the freezer is just because I want to make it cooled down faster once your coffee’s been in the freezer for about 15 minutes.

You just get a little bit of ice in a cup, so after I’ve added ice about halfway, maybe a little bit less. I will add some oat milk. If you did enjoy this article, please do give it a thumbs up. So I know that you like it and also comment something down below. Maybe let me know if you try this out and if you do try this out, please please do tag me in it on Twitter or Instagram or whatever. I always love chatting to you guys on there and yeah here are the shoutouts for today’s article.

I love you all so so much and I’ve also got my YouTube play button. It’s up there. I’ve actually got the YouTube letter. They sent me in front of it. So you can’t see it. Let me just remove that. Are you ready you like can’t even see it, but you can kind of see it. My YouTube play button. It’s there guys, I’m just forever thankful for you and you all know that without you, that thing wouldn’t be in my room and like I’m, not a materialistic girl, but thank you honestly.

I love it more than you and now that I’ve got out, I can quit YouTube so by this will be the last article you ever see. For me, jokes, I would never do that to you know thrill. You guys are the best thing. I love you all. So so much you make it possible for me to do what I love and yeah. It’s been eight years, eight seven years. I think it’s like it’s been a minute. So thank you. I really hope you try this out now peace.

I love this town. Isn’t this? Like ASMR, okay, I love you all so so much and I will hopefully see you in my next article bye. Oh one more thing don’t forget to follow my socials they’ll be on the screen and in the description books. Oh, my straw matches my top. Oh honestly, Here I am trying to make an aesthetically pleasing article and that happened.


I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!

 

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KETO GROCERY HAUL | WEGMAN’S | WHOLE FOODS | AMAZON FRESH | #KETO | #LCHF | #SUGARFREE

It’s going to be partially a haul and then also my first trip to the new Wegmans in Brooklyn New York, which is amazing. The food is so fresh and delicious. So I wanted to share some of my favorites, some of the things that have become staples and just keep you guys a look inside in case there’s a weapons need you.

I got the items from the hall, mainly from Amazon fresh, it’s really convenient cuz. They deliver and a lot of these items are hard for me to find anywhere else, plus the pre brand beef, the grass-fed beef is also grass finish, and it’s one of the most inexpensive ones that I’ve found anywhere and then, of course, I had to go ahead And pick up some eggs because I go through them like crazy eggs are definitely a staple in my keto diet.

I put them in almost everything. You can’t go wrong. I also grab some chicken thighs and wings and donuts to make for meal duck and then got a whole word. Street chicken for grab-and-go eats weak and easy no fuss. I only realize how much I like, sardines and Marco for that matter once on keto, so they have great omega-3 fats and it’s so easy to whip up like a little salad. You know, like you, do, tuna salad, but it’s a nice twist, so I had to grab some of those.

I also got some boneless pork chops just for a little bit of variety. They are higher in protein, but zero carb and 9 grams of fat. So you can make it working in that gross. Remember from my last meal prep article that I love the chicken and maple sausage by applicate Barnes, and I wanted to try them on with sage this time. It did not disappoint. Another recent favorite is the mission brands carb balanced soft tortilla is great to use for BLTs or any kind of Tito’s sandwich wraps and then, of course, had to grab a few avocado because I eat so many of them throughout the week.

I also picked up some of my favorite kilo friendly veggies, like hug flower, Brussels sprouts asparagus cucumber tomato. These I’ve really been enjoying the natural heaven noodles, their only ingredient is hearts of palm, and so I grabbed some of the Rao’s for me tomato sauce into some spaghetti, meatballs and sauce. That sauce is amazing. The noodles are amazing. I highly recommend both and then grab some butter lettuce, because it’s just one of my favorites, along with romaine.

I recently found this Asiago style dressing by three honest homestyle, Caesar Asiago. It is so fantastic. I would highly recommend it love it. I’m also a big fan of the primal kitchen dressing, so I decided to grab some ranch. I was almost out of my friends, red-hot buffalo sauce and I’m definitely planning to meet some buffalo style wings with the wings and drumlin said I’ve got so. I picked up some of that too.

There are very few my halls that don’t include bubbies pickles, because they’re my favorite they’re delicious. I was super curious about how nachos would come out with mission bar balanced wraps. So I grabbed some of the Rotel and Velveeta to make a queso, hey, Sookie, mark great still working on the tortillas comment below and let me know if you’d like to see a keto natural tutorial and I’ll get that out soon.

I’ve been in love with lumi cheese, since I ever tried it it’s a crime, cheese and so delicious. It gets a little bit crispy on the outside and it’s creamy on the inside. I did see it at Wegmans for less than whole foods, so just keep an eye out. I also picked up some fresh mozzarella and Swiss cheese to round out the cheese selection. I can never have enough cheese. Okay, now onto Wegmans, they just opened a brand new supermarket on flushing Ave in Brooklyn down by the dark yards, and this supermarket is amazing.

The people that are so friendly everybody is willing to help all the food looks so fresh. A lot of the prices are great. Some things are pricier than others. You just got to know. You know what to get here or maybe what to get at Trader Joe’s or what to get at Whole Foods and figure that out. But they’ve got some amazing keto friendly options similar to Whole Foods. Wegmans has a really nice little coffee station and then a lot of other pre-made food stations.

Different styles of oats to choose from I found that some of the meats were pretty much on par with the prices at Whole Foods. I think the difference with Wegmans is that you can end up getting organic Wegmans bran for about the same price as conventional foods at hopefulness. They also had a wide variety of cooking and dressing oils, one of which I tried is their wedding ins, basting oil, that I put on wings really good worth trying.

I also notice that, in addition to swerve, which you can find at Whole, Foods weddings has the lock on so sweetener, which is also really good, plus their coconut flour is like 399, which is a great price. Now, don’t get me wrong? Tara clothes still my favorite, but just so you know, weapons does have their own grass-fed butter, and I also found this amazing Amish style butter. I also figured it was just worth mentioning, especially for those people are doing meatless keto, that Wegmans does carry the impossible ground.

Beef they have the beyond beef and they also have to be on sausage, okay, everyone. I hope you guys found this article helpful comment below whether you find the best prices at Whole Foods, Wegmans or Trader, Joe’s or somewhere else, and also comment to. Let me know if you guys would like to see more keto food hulls just like this one until the next one be well bye.

Pumpkin Seeds are a great addition to your Keto snack list!