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Keto Grocery Shopping! With NFL Free Agent Isaac Asiata

Isaac is like just so small. I feel like such a giant. Can you please please stop being such a little guy all right, so we are going to grab some grass-fed beef, so this is Isaac’s. First time shopping, fool, Quito right! So we’re going to show you guys, take you along on the journey and show you what to get on Quito, there’s like a lot of little questions that people have so.

The first thing is meat quality because, like how many, how much meat have you been eating? Already Allah, Allah, yes, I was excited, then I was like I’ve way too many rabbis yeah. So, okay, it’s like you’re eating a lot of meat right and which is good. It has like B vitamins and all these nutrients that we need, but if you’re eating sick animals like cows, that have been eating corn and candy for real, like their feet, they’re now feeding, callous candy to fatten them up and to save money.

So they’re these animals are sick and the butchers will tell you they just like they’ll, just cut it out and just like, throw it away and then, like you, eat the rest of that. You get it in your nice. Little package in the grocery still hurt enjoy that cat cancer. You know right so and then they’re they have antibiotics and all those things. I think most people know that right so when you’re eating keto and you’re eating.

So many animals like really need to prioritize healthy animals and the biggest thing is cuz like you’re eating. What kind of steak are you eating like ribeye, right yeah? So let’s subscribe right yeah, you know I’m suffering at Harvard yeah. So he’s he’s even look at stuff. He’s like his wag, you good I’m like yes, wag. You is good right, but so you’re eating fatty fatty meat and like in our bodies, we store toxins and our fat and so do animals so think about that.

If you’re eating all this fatty meat, like you, don’t want to be eating a bunch of toxins, alright, you don’t want to be eating these like sick animals like big toxin filled fat. You want, I can eat healthy one, so we’re going to grab some grass-fed beef. All right so produce so super important to get organic produce because the stuff that’s conventionally raised, there’s like two problems with it.

One is the soils are getting more and more depleted because, like it’s awesome that we can come in this grocery store and get all the food, we want all the time right. But because of that, like the demand is so high that the farmers can’t keep up with like replenishing the soil enough so like like, if you eat a conventionally raised carrot, it literally has way fewer nutrients in it. Then a carrot did like sixty years ago because the soil is depleted right, so organic farmers like make a bigger priority to replenish the soils and then you’re also not eating pesticides so like when you’re in a ketogenic state.

It’s it’s purifying and it’s cleansing. Your healing. Your body right, so you don’t want to be putting in pesticides and things that are going to inflame it when you’re trying to do something good for yourself. So organic super importance we’re going to grab some organic avocado. Let’s just take the whole bag. Well. 1314. Parelle! Yes, I made his meal plan. These things will save your life in Quito, and I really like these little small containers, because then you don’t have like the big container that, like goes Brown halfway through start accruing crazy.

So I like, I always have these in my fridge, so they have spicy ones now or like regular ones, so we’re going to definitely get some of these okay, so butter right. Everybody knows that you should eat butter on keto. So I really like vital farms butter. Its pasture-raised, these are from healthy cows right that eat the right food and live life like they’re, suppose to kind of interesting. We were I sick, and I were just talking about his daughter when she would eat like conventionally raised eggs.

Like some, you know Walmart or something like that. She would have a reaction, but they gave her some eggs from vital farms and if you follow like the vital farms, Instagram account like they’ll go live sometimes, and you can just see the chicken was just roaming around. Like how chickens are sold to be instead of being in factory buildings with crap piled on top of each other, and you know walking around on their own feces, like that’s those eggs that you’re getting at like Walmart, so it’s reality check right.

So it’s very interesting! So she wasn’t getting a reaction when she ate the healthier eggs so kind of interesting. So I love, I love passion, pasture-raised butter from vital farms and then, let’s talk about me for a second so ghee. What ghee is I’m surprised, like some people were like what I’ve never heard of that, and so deep yeah, never heard of G, so V is like taking one step further than butter, and so all the milk solids are out of it.

There’s a it’s actually non-dairy and like Ayurveda, it’s like an ancient system. It’s like the sister science to yoga right. So in Ayurveda he is like the healthiest oil. You can have and I love it and it makes your vegetables taste so freakin good. So cook your vegetables, like crazy, a GI use those every single day so have you ever had like flax? No okay, so I love using this for like mix into like a keto meal replacement or even than a cold brew coffee.

I like to do like a cup or two of this: it’s a little bit of cold brew and it’s so good and it’s it’s really low-calorie. This is look 25 calories a cup right. So it’s really nice. That way. I only have one gram of carbs and I like flax, milk, because it has omega-3 in it so like. Why not get your Omega threes for your brain health fighting inflammation, while you’re getting your you’re like he’d, open replacements? Oh, I love this stuff, alright, so hard-boiled eggs.

These are like the perfect snack on keto and they come with a little salt packet. Super easy, so forget some of these all right. So let’s talk about oils, so the best oils to get on keto, so avocado oil. All the way I like this come from primal kitchen. It’s a first press. First cold-pressed avocado oil. This is a good like multi-purpose oil, because you can cook with it. You can do anything with it.

So avvocato is great, then, like these are really cool. They have. These are super super catered to keto, so beef, tallow and pork fat and duck fat. Thank You, epic, for making these products because, like I always heard that beef tallow was good, a good fat, you know for on keto, but I’m like where you going to get me tallow. So these are great any any. Of these, like animal based. Oils are really really good and then coconut oil.

So there’s all these coconut oils. You want to go for an organic extra virgin, coconut oil right. So it’s it’s really like you get what you pay for, if it cost more, that’s a good time get it so. Mayonnaise, please please make sure that you get a mayonnaise on keto. That’s avvocato oil face if you’re not getting avocados. It’s canola oil swimming oil, which is like corrosive to your body, okay, so avocado oil based Mayo.

I love this to pull a lime, one from primal kitchen. They have a garlic aioli. I think I have every single car yeah. It’s so good, so get some avocado oil based mayo or you can make your own if you can’t find it where you live a fortune. Avocados bone broth super good for you, it’s like healing to your gut lining so, and it also has electrolytes and minerals in it so like. If you do a fast, you could even do a bone broth fast if you’re getting these minerals and also some collagen and your gut to heal your gut.

So it’s really cool so, and it also has protein in it right. So I like kettle – and fire is great – they have all these different bone broth. This one we’re like geeking out does this one has a lion’s mane, which is super cool. I also noticed that there are some new bone broths from epic, which is pretty cool they’re. In glass containers or like that, so look for grass-fed small-batch paleo friendly, like all these, like higher quality bone rough.

So I get asked all the time about protein bars on keto honestly, like I, don’t really recommend them. A lot of them have like a lot of fillers and crap in them, and I found for most people. It will kick them out of ketosis, I mean it could be just the excess protein. It could be. The like artificial sweeteners but they’re just usually not a go on keto, but there are like keto bars stuff, that’s specifically for keto now, but like this, they don’t have.

I don’t think they have them here. So, like protein bars are kind of a no on on ketosis, look for a keto specific bar. If that’s what you want, okay, so electrolytes are so important on keto you can get depleted really fast. The biggest thing is sodium, so just making sure you’re having a good quality salt, but I also like to add, like an electrolyte supplements water plus, I admit I don’t really like drinking water – that much so if I can add some flavor and make it good I’ll Drink it, and then I get my electrolytes in one.

So I like this Ultima, replenish ER is a really good one and then there’s another one on Amazon called centerplex. I really like so electrolytes protein powder. I get asked about this all the time. Make sure that if you’re going to do protein powder, one like you got to test your ketone? So if you go super-high on protein and you’re not getting into ketosis, like probably that’s the first step to like back that now, a little bit I think, he’s going to be.

Fine obviously has like a lot of muscle and a lot of like body to support right, so we are doing protein powder with him. I, like ones that are grass-fed and super clean and don’t have a bunch of fillers and crap, and this one has like four grams of net carbs per serving. So if you’re going to do protein, just make sure you’re testing your ketones to see if it’s you’re actually still seeing it ketosis, but I would say, for most people like especially women, you probably don’t even need it for Isaac and he he needs it.

Pumpkin Seeds are a great addition to your Keto snack list!

 

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7 hacks to Sulforaphane with the mature broccoli head and sprouts.

There are three concepts you should take away from this slide. Number one, the broccoli or sprout must be chopped or blended. In order for glucoraphanin and myrosinase to interact and create sulforaphane number two, the myrosinase enzyme is heat, sensitive and number.

Three glucoraphanin and sulforaphane are both heat stable. First, we must establish that the Morrow’s a-mei’s enzyme and isothiocyanate glucoraphanin are in separate cell walls, and this must be chopped or blended to begin the chemical reaction to create the sulforaphane molecule and voila. You have bioavailable sulfur, thin shop and hold method chopped raw broccoli and wait 45 minutes, which is the time researchers found it takes for the process to convert to heat stable sulforaphane after 45 minutes you can steam the vegetables to decrease the Quadro genic effects and make Other nutrients, more bioavailable for your dog, unfortunately frozen broccoli, won’t get you any sulphur thing because it was blanched prior to freezing.

This method destroys the heat, sensitive myrosinase, but guess what you can provide exogenous myrosinase and that’s just a fancy term for myrosinase that comes outside of the original food item. Researchers found that mustard, also cruciferous vegetable has a stable and high amount of the myrosinase enzyme in it. Feed specifically 1/4 of a teaspoon of mustard powder for 7 cups of broccoli is enough to yield a similar reaction of an endogenous myrosinase reaction.

Basically, a pinch of mustard powder added to your warmed in chapter blended, previously frozen broccoli will resolve the issue. Unless you are precise in the temperature and duration of your cooking, you likely destroyed the moroseness enzyme, so we’re just going to use the previous hack and added misogynous murasa knees to our cooked broccoli in the form of mustard powder or any chopped or blended cruciferous vegetable.

Mixed in with the cooked batch, the ultimate biohackers approach to bioavailable sulfur fame for the mature broccoli head follow me here we are going to heat a liquid to 100 degrees, Fahrenheit and drop the broccoli in that for about 10 minutes. Researchers found that at this temperature they were able to deactivate sulforaphane night trials, which does not convey the benefits of the sulforaphane molecule, while maintaining the meraz nays, I’m done for the conversion to sulforaphane you then blender chop and voila.

You have three and a half times more bioavailable sulfur fame than in any other hack for the mature broccoli head raw broccoli sprouts. It’s about to get real. You just take two to five day old. Broccoli sprouts and chopper blend serve to your dog and you have 10 to 100 times more bioavailable sulfur fame than any form of the mature broccoli head, the ultra ultimate bio hacker. This is the same hack that deactivates sulfur vein, nitriles with heat below the myrosinase heat point, but the soak temperature that the sprouts is 158 degrees Fahrenheit.

We still get the three and a half times more bioavailable sulfur vein tagged on top of the previous hack. We are talking therapeutic doses designed to mimic research studies in our evidence-based articles that can be used with low calorie and keto diets, where calories and carbs from the broccoli would be enormous. When trying to mimic these therapeutic doses for those people who just want to buy one of the many pills on the market touting sulfur bean content, researchers at the johns hopkins university already tested hundreds of pills.

First, the cost to the natural form is exponential. Secondly, researchers couldn’t find any brands with comparable quantities of sulfur fame, because the myrosinase enzyme isn’t stable in this form. So it’s best to follow one of these seven hacks for an affordable and fairly easy way to obtain the incredible benefits of the sulfur fame molecule. If you haven’t already done so be sure to read the history, evidence and process of sulfur fame for dogs, which also establishes the therapeutic doses of sulfur Fein, you can calculate with your vet, for your dog and since sprouts are often contaminated and expensive at your local Stores read my step-by-step article on how to make broccoli sprouts at home.


A new kind of pumpkin seed snack! Roasted by two men.

 

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How to make fermented Pumpkin Seeds: Paralytic dewormer and nutritional diversity

You’ll need organic, unsalted, unroasted raw pumpkin seeds. I use a 32 ounce mason jar, but I’m making a lot of pumpkin seed molds for foster dogs, so decide what size you want to use. With this mason jar, I’m going to put approximately 2 and 1/2 cups we’re going to leave a little space for expansion. This really isn’t needed with pumpkin seeds, as it would be with something like an almond.

The next thing we’re going to put in is filtered water, and you want to fill it about halfway. I make my own homemade raw goat’s milk kefir and I let it separate them to curds and whey, and I collect my own way. You can store way in the fridge for about 6 months, so I just write the date on the bottom that I created the way and I keep it in the fridge for fermentation like we’re doing with pumpkin seeds or vegetables.

I use about a cup of whey and I pour it on top. If you don’t have access to way. There are a couple other hacks that you can do. You would fill it to the very top of the pumpkin seeds with a filtered water, and then you would take an acidic medium. You can use something like lemons or even limes, and you want to use about 2 tablespoons or you can use raw unfiltered apple, cider, vinegar, and if you don’t have either of those you can use salt, it does not remove phytic acid as much as the acids From some research into grains and legumes, fermentation is the best way to remove phytic acid from seeds and pumpkin seeds are very high in fighting acid.

We want to get that off before we give it to our dogs. You would let it soak for a minimum of 7 hours to 12 hours and follow the same process that we’re going to do with the way we’re going to move forward with the fermentation. The benefit of the fermentation is that the lactobacillus is better at removing the phytic acid at pre digests, the enzymes making the nutrients more bioavailable, and it basically does all the work for your dog.

You need to leave it in a warm place if it’s winter, where you are just wrap a towel, make sure that it is a warm which helps release the phytic acid. You don’t want it in the refrigerator or you don’t want it in a very cool home. Now we just need to put something on top and let it sit. I typically get a coffee filter and just put a rubber band about it, and I put it into the cabinet and let it ferment, and if it is wintertime in your house, is cool.

You might want to just grab a towel and wrap it around to keep it warmer through the night and then just go ahead and let it sit in summertime. You just put it on your counter. You do not want to put it in your refrigerator. That will stop the fermentation process. It doesn’t need to be hot. It should be around 70 to 80 degrees Fahrenheit. I already set one aside last night with the two and a half cups of raw organic pumpkin seeds, a cup and a half filtered water and one cup of raw goat.

Mount kefir way – and I didn’t follow my own advice. Then I filled it to the top. So it’s spilling over remember to do that, give it some room because they will expand. You can do this next part over the think. If you’ve seen my sprouting articles, I collect the water from my sprouts. I use that nutrient-dense water, for my houseplants, my herbs and in my vegetable garden, and I can tell you I’ve already seen quite a bit of improvement in my houseplants using the sprouted water way, is also really great for your plants.

You can just dump this over the sink, and so whatever works for you need to get a spoon it’s so tight. Like I said, I didn’t follow my own advice that I’ve hacked up too tight. You need to leave I’ve been at the top, so it has a space to expand almost like a our cheese ISA and that’s completely normal anyway. So we have the seeds over a container, which I am capturing for my plants, otherwise feel free to do the service thing again.

You prefer to use filtered water um. I use the no chlorine or fluoride big berkey water and you really want to get a good rinsing, we’re rinsing all that phytic acid, that was removed from the fermentation process. Here’s my captured water for my plants, so we’re going to have another bowl to place that in at this point, you can feed your dogs, these rinse seeds. Now this won’t last more than a week in the refrigerator it will go rancid.

As you can see, I made a very large bats. I make them for foster dogs in our rescue, where I’ll want to do these for the three week series and they won’t stay in the refrigerator for three weeks. So what I do is, I blend them up in my Vitamix and I add a couple things that will increase that bioavailability and if there is any phytic acid left, I’m going to counter it with some of the foods that I’m going to be mixing in there.

We’re going to take the three cups of seeds and throw them in the Vitamix. Now you could just blend it like this, like I said, I’m going to do the ultimate biohacker approach to making these gel molds I’m going to use. This is raw goat, mount keeper that I have made at home, and it’s about two cups and remember: I have about three cups of raw pumpkin seeds, so we’re going to pour that tire amount in a little bit of vitamin C will help any loss of iron.

So the vitamin C counters that in melon B’s experiment with dogs, increasing vitamin D made them stronger, regardless of diet in the amount of phytic acid, not study those that were on a diet, high and phytic acid excreted. A lot of calcium, vitamin D and re, adding calcium, mitigates those issues. While we did remove the phytic acid through the fermentation process being extra conscientious and throwing some Rocky Mount.

Calcium also balances the high phosphorus content in pumpkin seeds. Vitamin C mitigates the reduction of iron and perhaps other mineral losses from phytic acid. Now we’re going to blend this and pour it into gel molds to freeze and use as necessary. Since I’m going to be doing in two and a half weeks dewormer, I will be keeping this in the freezer and then I’ll take the mold the day that I need them, so they soften up and they’re a little more palatable.

At this point you can add other things that you need for your dog that won’t contradict what you have in here. So you don’t want to use anti microbials or antibacterials in here, so I wouldn’t be putting coconut oil, but you could put some ghee. You could also add colostrum probiotics. I use SBS, oh I’ll, baste organisms for some dogs, so whatever you want to add in that doesn’t contradict the main ingredients and the purpose of this.

That would be fine to do so. At this point, all right we’re going to blend this up and I pour our mold. These are all human grade ingredients. It actually tastes pretty good. This is a really great nutrient-dense way to get diversity into your dog’s diet. That’s bioavailable, easy for them to assimilate and add some really great nutrients that are lacking in some kibble and raw diet, such as manganese and vitamin E.

This is a complete vitamin E complex. It’s not just your alpha tocopherol, but your alpha beta Delta and gamma tocopheryl. This makes it more bioavailable and easier to assimilate. If you enjoyed this article and would like to see more like it, please consider liking, sharing or commenting below


A new kind of pumpkin seed snack! Roasted by two men.