Categories
616600

porridge – VEGAN, GLUTEN & DAIRY FREE

I mention it’s going to peel, which milk do you want to choose for the porridge? Personally, I want to go for the hemp, because hemp milk per glass gives you 50 % of your omega-3, and it’s really hard to get omega-3 night. Naturally, apart from animal sources in the form of cod, liver oil – and you know it’s unsweetened and then here I got flax, sunflower, pumpkin and sesame seed to have goji berries is a great source of soluble fiber it just like hugs.

My guts, like my mummy, would want to when you put flax, especially when you heat it up. This kind of goo comes out of the seeds and that goo just helps everything going on that just lines, your guts, it’s also grain free, so you can do it on a paleo and SCD gaps. Diet and also flats is a great source sort of natural omega-3. As well, if you look, how dark is that just shows you like it’s just really dense in nutrients with this being a great source of iron, with a hundred grams containing about point nine milligrams of iron, which is about 11 % of your daily recommended allowance? Great, if you’re suffering from anemia, although I like, I have been in the past.

This is why I don’t forget about this baby. This really is the the backbone of the porridge is. Why do we even use those anyway? This is normal flaxseed before it’s ground up into a powder, looks more like a sea. Doesn’t it and naturally sweetening the porridge with date paste as opposed to loads of sugar or sweeteners, which also bugger everything up in the worry? It’s really tasty, really tasty.

A great thing, the paste is, you, don’t depict the pits out one at a time going to blitz this put two white bananas in I wish they could have pre, peeled bananas and some more I’m going to sprinkle some sunglasses all over the top, because I want That crunch and that texture, but also do I have some fruit. I and you to go shopping. Wait, do you think grapes would go there? No berries would do the Apple.

Would we have it? We have that poor and for the presentation, because it’s so important to eat with your eyes, we maintain it will start. We have loads of apple slices and I think it’s slightly fitting to put a little day right in the middle. Try it at home. Let me know what you think and see you next time, oh and subscribe. If you haven’t done so already,


A new kind of pumpkin seed snack! Roasted by two men.

 

Categories
616600

Why sunflower seeds are considered so healthy to have

If you enjoy eating sunflower seeds, nutrition is just an added bonus with this tasty snack, sunflower seeds are delicious and healthy and can be used in a variety of different dishes. To add, crunch and flavor, sunflower seeds come from the center of the sunflower bloom and are encased in that hard black shell.

The shells are edible, but many people prefer to eat the seeds without them. You can purchase sunflower seeds in a variety of ways, from roasted and salted to flavored the healthiest way to enjoy sunflower seeds, raw and unprocessed as all of the sunflower seeds. Nutrition will be intact and you won’t be ingesting added salt, oil and chemical flavorings, sunflower seeds. Pack, a lot of nutrition into their tiny forms.

They are good sources of oils, carbohydrates, protein and more since they contain natural oils. Their calorie and fat content can be high. One cup of raw unshelled sunflower seeds contains calories, 270, saturated fat, two grams, unsaturated, fats, 19 grams, carbohydrates, 9.2 grams, fiber, four grams protein 9.6 grams. Sunflower seeds also contain 13 % of the daily recommended intake of iron and are completely free of cholesterol, whereas toasted sunflower seeds contain calories, 830, saturated fat, 8 grams, unsaturated, fats, 54 grams, carbohydrates, 28 grams, fiber, 15 grams, protein 23 grams.

As you can see raw seeds with their host pack, a lot less fat and carbohydrates, as well as considerably fewer calories, sunflower seeds are a terrific source of vitamin E which acts as an excellent antioxidant. Vitamin E protects cells and membranes from disease and damage and aids. In the fight against heart disease and certain cancers, the B complex vitamins are also present in sunflower seeds, particularly vitamin b1 and b5.

Vitamin b1, also known as Simon, helps to convert sugars into energy. It also helps with muscular and cardiovascular systems, keeping them all functioning. Well, vitamin b5 breaks down fats, protein and carbohydrates. Minerals are essential to the body keeping all systems running effectively. It is important to make sure you get a wide variety of minerals in your diet on a daily basis. The following minerals, along with a brief description of their major functions in the body, are all found in sunflower seeds, calcium, strengthens bones and teeth, copper prevents inflammation and helps the body process.

Iron iron helps in the formation of red blood cells and carries oxygen throughout the body. Magnesium helps the body absorb calcium and aids in regulating blood pressure, manganese aids in forming connective tissue and stabilizes blood clotting. Phosphorus works with calcium to maintain bone strength, aids and liver function, potassium regulates water and acidity controls, blood pressure, selenium antioxidant, promotes cellular health, sodium maintains healthy levels of acidity and water.

Zinc, boosts immunity and aid in digestion. It’s easy to add sunflower seeds to your diet, either alone or as part of the recipe here are some simple ways to enjoy them: grab a handful of sunflower seeds as a snack or add them to a mix of nuts and dried fruits. Sprinkle shelled sunflower seeds over a salad, add seeds to cooked oatmeal for a nutty crunch or stir into yogurt, with some chopped fresh fruit for a tasty breakfast or a snack.

Add a small amount of toasted sunflower seeds over steamed vegetables such as broccoli or asparagus, use them in your favorite, muffin or bread recipes to add a bit of protein and fiber. They can be stirred into the batter or sprinkled over the top of the bread or muffins before baking, sunflower, seeds, taste, great and pack. A nice nutritional punch throw a handful of sunflower seeds into a small container for a portable snack on the go which will give you a quick energy boost.

Thank you for reading health info Talk. Please subscribe to our blog for regular updates and news and do like our FB page WWF ace book, calm health in some zone. Follow us on Twitter at health info talk 1


A new kind of pumpkin seed snack! Roasted by two men.