Wellness Routine + Healthy Habits

They have everything from like nutrition bar new protein powders, pink hair. To make up the things everyone talks about, but you’re kind of like where the heck do you get that’s where so I will have all the products that I specifically talk about linked below as well as I are the site, it’s a really great resource. This is like a lot of info know that you can always pick and choose which habits you want to incorporate.

You don’t have to do all them. You don’t have to do any of them. Yeah. If you guys haven’t already subscribed. Please hit the subscribe button. It would mean a lot to me and also go ahead and follow my Instagram if you’re interested, so what the first product category that I wanted to mention was essential oils, and I’ve talked about these recently in some of my articles. But I’ve been absolutely love.

Oil diffusing also, you can use essential oils in other ways as well. Those are two that I picked up for. My herb are the eucalyptus and teacher oil, which I love to diffuse throughout my phase II as they’re, both very calming and earthy cents, but they can also be used on their own use, tea tree oil as a spot treatment for my acne. If you guys have been following me for a while, you know that I really struggle with acne.

I know it doesn’t seem like it, I’m wearing a ton of makeup. To be honest, so teacher oil actually works as a spa trip, but you don’t want to use it all over your face. I have this written down, excited onna pronounce it, but it unblocked the sebaceous gland acts as like a solvent. So, since teacher oil is an oil, don’t go in and kind of break up the dirt and lift and remove it away. It’s like a natural antibacterial, disinfectants, anti-inflammatory as well, and then eucalyptus is amazing.

It’s very calming to me. It feels like a spa like you. Can also mix it with like a little bit of lip balm and put it underneath your nose if you’re feeling sick, it’s like a natural decongestant, so those are my two favorite essential oils. I also love lavender and a bunch of other blends, but you can find like pretty much every essentially on. I are checking with the oil trials on some facial oils that I love incorporating into my skincare routine.

So the first one is rose Hedy Doyle, it’s packed with vitamin A and C which are like two of the best ones to use for your skin. It’s also filled with antioxidants and fatty acids, so it really helps to like firm and plump the skin, and it also helps with acne scar fading as well as acne in general and oil that I wanted to talk about. Omers, cocoa butter formula, multi effect perfecting facial oil, I’m obsessed with this stuff.

I love this Palmer’s cocoa butter brand. I use their coconut body lotion as well as their coconut oil. This oil particular also smells amazing a little bit more like sweet almond oil in it. So I’m assuming that’s where it’s coming from skin perfecting ingredients, its cocoa butter, which is a protective plan to extract retina, which I always look for products with retinol, because it increases cell turnover.

It’s really good for anti-aging, as well as acne vitamin C, which brightens complexion in tone and then vitamin E which helps prevent cell oxidation and then there’s also 9pr oils. I usually do the rosehip seed oil at night and then the perfecting facial oil in the morning and at the skincare Department. I also picked up a face mask and I love face max face mask. Why can I not speak for the purpose of yes? They are good for your skin, everyone smile, but also to me they’re such a self-care thing like putting on a face, mask and really calming and relaxing to me.

I love a good clay mask. I know my roommates are a really big fan of the one that you mix with apple cider, vinegar. I think that one’s a little bit too harsh for me, I’m trying out this one. It is the French green clay, facial treatment. I love a clay mask, though really good for tightening and firming and drying out impurities, easy it just mixed with water, and it’s made of a 100 % French green clay.

I am can’t smile or move my face. Get next topic on. My list is daily vitamins. My recently incorporated two new vitamins, which I want to talk about magnesium and b12. These pill container, like your parents, have these, but once I got one of these and actually started to take this seriously, it’s like such a lifesaver that magnesium is written down, density, a better sleep, reducing stress and anxiety, and it regulates kind of like all of your Bodily functions in terms of vitamins I do it is best to get your vitamins from your Whole Foods, so foods that are also high in my museum or to dark leafy greens see the nuts dark chocolate and avocado.

It can never hurt to supplement on the side neck by teaming that I wanted to talk about the 12. So this is a fully active b12 again from dr. E fest with an increasing mood. Is it’s linked to serotonin and then it also improves energy levels, levels cell production in skin, hair and nails, and red blood cell nation and red font cells, bring oxygen to all of your different organs throughout the body.

So, when they’re not moving properly, that’s when you feel weak and fatigued also what’s cool about these ones is these are actually vegan and b12 is something that a lot of vegan are missing, because the main sources of b12 are found in animal from one we’re still Talking about supplementing my favorite way to incorporate superfoods are in smoothies. I take this tip from be well by Kelly. I will link her instagram down below which Gigi talks about like the Fab Four, which is protein greens, fiber and healthy fats and they’re.

Just basically like the key components to a healthy diet or most famous things, is the fat for smoothies after you drink one of these green smoothies. You feel like one of those memes, that’s like you drink like or you eat broccoli. It’s like I’m, the epitome of health, like that’s how I feel after one of these smoothie is super great way to incorporate all of these superfood powders that you may not be getting in your diet.

I’ve been doing the green superfood by amazing girl, wheatgrass barley, grass, spirulina spinach beet carrot, hace, broccoli and other supplement. I like to add to my smoothies as organic maca root powder. This stuff actually tastes. It smells kind of good and caramel e, something it also helped. Your athletic endurance, great as like a pre-workout meal, I’ll list, the greens with people in the description she will give it a try.

It’s like my favorite thing right now. I wanted to talk about another type of juice that I’ve been doing, which LRU juice all your juice for about two amazing for your digestive system, verifying your bloodstream as well as like purging your body of toxin. Do it is first thing in the morning, so your body can absorb all of the nutrients and then just have plain celery juice. Don’t add anything to it, so highly recommend the dark chocolate – and this is the primal chocolate eating evolved.

Crunchy caramel made with organic coconut sugar. I’ve been looking for chocolate that don’t have a sugar in them just cuz. For me, sugar triggers something in my brain that makes me just want to eat unhealthy and more sugar a little over four dollars on the iron site, whereas many of these, like paleo, coconut sugar or maple syrup off the bars, can go up to like eight or Nine dollars, like I love little kitchen ones, but they’re so expensive.

If you’re looking for a healthy alternative to crave your sweet tooth, this one is really good. I’ve already eaten the bar, of course. My last and final habit is tongue scraping, and this is an error’ Vedic. I think I’m pronouncing that probably wrong. I actually learned about this from the skinny confidential we’ve talked about before she swears my tongue scraping. What you want to do is the first thing you do when you get up in the morning is: go wash your face, brush your teeth and scrape your tongue as you sleep your mouth and face build bacteria.

The first thing that you want to do before you drink any water and take all that bacteria back into your system is get it out, and I’m literally just about to pack this to go home to Minnesota with me, helps with bad breath. So if you’re struggling with that, I’m honestly a huge proponent of dental hygiene love this right, I think I’m officially done. I think I’ve talked about every health thing that I’ve been doing lately it.

So I hope you guys enjoyed this article. Please give it a thumbs up. If you did I’ll leave any questions, I would love to chat more with you guys about all these subjects and if you have any old things that you’ve been working on, I would love to hear that I will see you guys in my next article. Give us a thumbs up if you liked it, I will see you guys very soon.


586 616600

HUGE KETO Grocery Haul for Cheap – ALDI

I got a pack of the premium sliced bacon and I do have my receipt so I’ll.

Tell you how much that was. It was 349 for this. This one does have zero carbs and 7 grams back for two pieces. I have seen other bacon at Walmart and such that does have carbs so make sure you read that before you do purchase it. So I got this and then I got this bag of sharp cheddar cheese, which was $ 2.99, which is a great deal. It is 3 cups, so we got this. You always got. Ta have cheese on hand, so that’s awesome.

Whoa dropped it on the floor, and then I got this deli sliced cheese, which was $ 1.99. I like to eat this with ham or salami or any of those kinds of things just rolled up. So I like that – and I also like the Colby jack and then I got a pack of hard salami, which is my favorite 2:59 for this a lot cheaper than if you go and get like the Oscar Mayer or Hillshire brands like at Walmart. Also, it has a great zip seal and it is like vacuum packed, so it lasts a long time in your fridge and um.

Let’s look at the macros, it’s zero less than one carb for three pieces and I usually just eat three or six pieces. So one or two servings at a time, then I was a little like thrown off by this, but this is the smoked uncured ham and it was 229, which is a good deal compared to the sliced deli meat they have at Walmart, except for it has one Carbonate because they have sugar in it and it is just the regular ham, not the honey ham.

I looked at the honey ham. It had four freaking carbs get out of here like seriously, and I just got the small pack. They did have like a big one. In my cup that container, which I want to say, was like 399 the family size, but I was going to get it. The carbs were higher. I don’t understand, I don’t freaking, get it so anyways. I got these and then I got the Slim’s. The beef sticks. I get the beef ones and it’s less than one carb for one stick and it has 6 grams of fat and then 3 protein.

I like just to keep these as a snack and I’m going to the beach smell. So I’m going to bring these with you thinking of the beach, follow ukyo haters that don’t like process. I got these revelation bars also, these are for, let’s see 479, and it has seven total fat, two net carbs and ten protein. I just like these. If I’m on the run – and I need breakfast our lunch, I just like to keep these on hand.

It does taste like a slice. I have in like a candy bar, so fake Adkins at Aldi. Go get. It go check yourself. Some of that, then, I got a black of cream cheese, a dollar 29. Let’s see it does have two carbs in it for an ounce and that’s because there’s sugar in it go figure. I think the regular cream cheese like the Philadelphia brand only has I want to say one car so, but I was at all these, so I got this and then I got two bags of the right cauliflower and obviously it has one carb for three-quarters of a Cup – and there is four servings in here – so I got two bags as I said, and I’m going to make a loaded, cauliflower bake and what it is.

Is these two bags of Wright’s cauliflower, a block of cream cheese, some some cream cheese, shredded cheese and I’m going to add a little bacon on there to kind of beef up the protein and fat a little bit higher and you mix it all together and bake. It in the oven, so it’s kind of a good priced casserole, but I’m looking forward to that shadow to Keita Jinja for that and shout out to kids ginger for telling me that I’ll do you have these sweet metal, it’s called as a dirt pan.

I guess I’m not sure it looks like it has twelve holes in it, but I’m going to use this and I’m going to muse bacon cheese and eggs and I’m going to make little muffin egg muffins in here for a breakfast or lunch or whenever I decide To eat them, but they are really handy and you can just pull the stuff in here, put them in the oven and bake them and they really reheat. Well, I’ve heard I’ve made them, but I am thankful for that.

So my total here was thirty $ 1.46. If you do have all D by you, it is a inexpensive, inexpensive place to shop for products for keto. They have rice cauliflower. Now they have a lot of like things like those little snacks of snack sticks. They have heavy whipping cream anything you can want. They have great produce, so it’s hit or miss. I guess when you go and when the truck comes and all that’s good stuff, but got all that you check it out.

Lem me know if you guys go to all the you shop there. So I’ll see you guys later bye,

Pumpkin Seeds are a great addition to your Keto snack list!



Liz Does Cocktails: Sex On The Beach (Best Summer Drink!!!!!)

I know I usually release my articles on a Friday, but like last week there is something very exciting happening in Los Angeles. I need you guys to know about this. Is my dear friend Karina, hey? She has a one-woman show coming up and I just need you guys to know about it because it’s awesome the head. Thank you. It’s called Karina from lap dance to Sundance, based on my journey of working as a stripper in Austin Texas for seven years to pay for acting classes and headshots, because what I mean, let’s be real achtung is expensive, raises so much shit, it ain’t cheap and they Don’t pay it first, Joe you pay and you pay you pay to play so no yeah.

All right. Where can I go? Make the most money? Okay in the strip club actually is where I met a girl who led me to my first acting teacher, who led me to my first agent, who got me a huge film audition for a SAG feature that I booked the lead in and we got into Sundance. So I went and it was on HBO that looks for a little bit NAPLAN. Yes, so I won from Watkins and literally and that’s the name of the show you guys got ta check it out I’ll I’ll, make sure to link all the information for tickets directions.

All that, in the show notes below for today’s cocktail, we’ve been doing popular strip club drinks last week was a buttery nipple. It’s my first time happy and good. It was really good surprise. This week we’re going to be doing sex on the beach, which is another cocktail. I’ve actually never happened. No, no. Never! This cocktail we’re going to be needing one and one: half ounces of vodka 1/2 ounce of peach, schnapps, 2 ounces, cranberry juice and 2 ounces orange juice.

We can start by adding some ice to our glasses. Wait a minute. That’s two fingers or you don’t just 2 1. 2. 3. 4. 5. Yeah perfect, feel the burn peach schnapps. What I guess like 1/2 ounces, 1, 2, 3. 4, 5 yeah. You can add some cranberry juice orange juice, which I know that looks like sex on the beach smells good. Oh my god. Oh I forgot to say in the ingredients, don’t forget to cut up some orange slices for garnish.

You can take an orange slice. Oh that’s! Pretty Boombah fancy sex on the beach Cheers. It’s part, but it’ll start so good. You can’t hit any alcohol on the food. These are dangerous, is so dangerous you’re, not so good, it’s so refreshing mmm. This is really good for a summer barbecue or something yeah. This is delicious if you guys have a good sex on the beach twist. Let me know in the comments down below, if you haven’t already give this article a thumbs up hit that notification belt.

You know every time I release a new article and subscribe. If you haven’t already, thank you guys for joining us,

I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!




So today I’m going to be doing a very, very requested article honestly, I’ve been super duper excited to film this, oh, I called you. I just said y’all, so if you aren’t already subscribed to my blog, please do click the subscribe button to join my lovely family. I love you all so so much I upload every Wednesday and every Sunday.

Please do click the Bell button, because if you don’t YouTube’s been playing up, you know you maybe miss out one of my articles so it’ll be really really nice if you could click the Buy button we’ve all that said, let’s get on into the article today, I’m Going to be showing you how to make an iced latte and not only an iced latte but the best, and also the easiest one ever like it’s so simple, quick and easy.

I didn’t used to like coffee and I’m hooked now, like I love it. So much so, if you don’t like coffee, try this out, you will probably like it so just stay tuned. If you want to know how to make the best iced latte over. So the first thing you’re going to need is some coffee and a mason jar with just a plastic straw. I use reusable straws just because it’s so much better for the environment, so you’re just going to want to take two teaspoons of instant coffee and put them in your mason jar.

You can add more or less, depending on how strong you want it once you’ve done, that you’re going to want to add either some syrup or if you want to be healthier, I’m honey, but I don’t really care. So I’m just going to add some honey and I normally add about a teaspoon or a dessert spoon. I think this might be called about that amount. My cat is really curious. My cat is a little bit too curious, but once you’ve added your syrup or honey you’re going to add the boiled water.

So I just add a few centimeters to the bottom read out about that. Much isn’t she the cutest little cat, she’s pregnant, so she’s really fat. So all you’re going to do now is mix all of that together and obviously, if you want your iced coffee to be a bit more sweet, just add some more syrup or honey. So now we’re just going to pop this in the freezer for about 10 to 20 minutes. The reason why I put it in the freezer is just because I want to make it cooled down faster once your coffee’s been in the freezer for about 15 minutes.

You just get a little bit of ice in a cup, so after I’ve added ice about halfway, maybe a little bit less. I will add some oat milk. If you did enjoy this article, please do give it a thumbs up. So I know that you like it and also comment something down below. Maybe let me know if you try this out and if you do try this out, please please do tag me in it on Twitter or Instagram or whatever. I always love chatting to you guys on there and yeah here are the shoutouts for today’s article.

I love you all so so much and I’ve also got my YouTube play button. It’s up there. I’ve actually got the YouTube letter. They sent me in front of it. So you can’t see it. Let me just remove that. Are you ready you like can’t even see it, but you can kind of see it. My YouTube play button. It’s there guys, I’m just forever thankful for you and you all know that without you, that thing wouldn’t be in my room and like I’m, not a materialistic girl, but thank you honestly.

I love it more than you and now that I’ve got out, I can quit YouTube so by this will be the last article you ever see. For me, jokes, I would never do that to you know thrill. You guys are the best thing. I love you all. So so much you make it possible for me to do what I love and yeah. It’s been eight years, eight seven years. I think it’s like it’s been a minute. So thank you. I really hope you try this out now peace.

I love this town. Isn’t this? Like ASMR, okay, I love you all so so much and I will hopefully see you in my next article bye. Oh one more thing don’t forget to follow my socials they’ll be on the screen and in the description books. Oh, my straw matches my top. Oh honestly, Here I am trying to make an aesthetically pleasing article and that happened.

I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!



Atomy Probiotics 10+ – Dr. Kim Seung Hak – English

So if you mix it the harder your salable with the food, your stomach will be comforted. But if you’re not trying too much come to the stomach, he have two digesting it’s like washing machine and then he have to put the too much acidity, because if you have enough Emile Isaiah, your stomach is weak.

Important on no need to much the acid, but stomach acid cannot be digested from the food also and then will become pancreas. We start to descend with the special acid later, if you’re not too much chewing later become diabetic patients, so you must be chewing too much from the mouse to the large small, intestine and then the last investment is the totally one line. But today, why I’m telling you you heard probiotics? Yes, probiotics is very, very, very important to our body.

Why? Because when is the baby born, they collecting the store the baby store? We found out 90 % reproduce probiotics, but when they are growing time with food people as virus is getting less and less, and here it was hundred years before the the quality Russian doctor he found out the probiotics. Now the profit is called the lactobacillus and there’s many different lactobacillus of all various and the people, the bacterium BP dome and the crystherium the Bissell and many different kinds of the bacteria in our colon.

So we collected all the colon, the bacteria – you cannot see the true small right, so we collected to put in the scale each person has how many packed in your body 1.5 kilograms of the bacteria in your colon. There is a good bacteria, and bad bacteria always have to balance. If you don’t have the good balance you will be going to seek, we have here the found out the cross cross. The Rio MTP see these kinds of the the bacteria sometimes good, but sometimes going to bed.

Why? If you have taken a lot of the antibiotic, this bacteria become bad bacteria, so now they’re, giving the good probiotics giving to them, and then they become again to put bacteria, because when they have the Christine the depletion, the bacteria you have too much diarrhea. You cannot stop it. Many people also going to die, but nowadays, when they giving the the probiotics immediately, they are going to stop the diarrhea.

Now the Western people in European the doctors they started in researching from the human stool, they are buying human story. For one time $ 300, now it’s good business ER, but not everybody stood but healthy person stood, they are buying. They start a study from the sewer. Why? Because someone who said oh now, I’m drinking only water but I’m gaining my weight? Yes, but actually he is eating something, but some of them really.

He eat a lot of food. He is not gaining weight, so to type of the patients collected the store they found out, some of them, for example, the fattiness person the store get to collect the the proprieties from the bacteria who doesn’t have the thinner person’s, so Pet Pals pet. The case of the stool collected bacteria put in the capture given to the teen persons he become gaining weight so who has the arch himer case? Also someone who has the bacteria from the normal person? She doesn’t have that case.

Also, the collected the healthy person of the bacteria put in the captured treatment, our chairman, so now is a lot of things coming from the probiotics today, I’m telling you probiotics. Why do we need probiotics here this? This doctors? It was 1907. The Russian doctors call it an metchnikoff and he has the Nobel Prize from the study from the probiotics he found out from the red wine. He found out the specialty probiotics in the red wine, so he started from there.

Now we found out many different kinds of the probiotics, helps break down the food and produce retic, st and enjoying so also the eliminate toxic, our body that, whatever toxic, if you take the probiotics, will be remove the toxic. Also whatever you have any stomach problem. You just try probiotics and then you will your stomach getting calm down. Okay, so we can have here also better board to remove the ball and balance the gut.

The bacteria and good bacteria and bad bacteria is good from this one improve the digestions, so it means the probiotics which time is good, empty stomach or after food is very good. So sometimes you have the many put supplementation’s you don’t know how to eat. Sometimes you put all together: it’s not good, especially the vitamin c. Do not eat empty stomach, because vitamin C is ascorbic acid. This acid come to the stomach’s will be more hurt empty stomachs.

If you want to take, the vitamin C should be after food or rhythm put is good okay, so the also the our stomach, as I told that we have too much acid stomach acid is pH. 2 is the very high level of the acid in our stomach, but how we can send this probiotic until to the in Testament, because, as I taught there our day from the mouse until last moment is one pipeline, this profit is, you should be past the stomach Or to the in Testament, but our atomic probiotics, very special technology, how we did it probiotics? We have special coating.

Okay, we call it the micro micro encapsulation technology. This we got the prompted Canadian, the company special technology. So our. If you see the probiotics, it looks like powder, but this one already weak coating already. So this one even past the stomach cannot be milk until in Testament. So to not worry about this one and then push the immunity system, it’s good for the reduced energy and the support woman’s health and support and the weight loose just now, though, she said with – I don’t know, since within how many weeks she lose the 5 kilogram.

Already, if you take the probiotics really good for the our health, so let me tell you the our probiotics. Is that not only provide ticks? We have the 10 plus probiotics here, like the many different you can see the even the whole Latin names not easy to. Remember but like a PP, the bacterium and lactobacillus many different kinds, plus we have here mix it the banana extraction and strawberry and so and so different.

Why, today, I will tell you: we have probiotics and prebiotics little bit different right. What is the probiotics? Prebiotics? Is food for the probiotics? If you take the probiotics after that, you take the banana or onion something garlic, or these things will be. Your probiotics will be more getting health okay, so this one our probiotics, maybe you understand anyway, so this this is, I he came to the his father.

He asked to his father father. What is the life and then he said: wait. He got one piece of stone. Came to his son, my son, you go to the market you’re sitting with the stone anybody wanted to buy, just put the your toe finger and then he take this stone, go to the market he’s sitting and there’s so many people look and go and look and Go and suddenly one woman she came to this boy. He said you want to say yes how much you want to say he just put a toe finger like what he father said when he put the two finger.

He said. Oh, you want to sell to a dollar, and then he go to the his father father, one lady. She want to buy the two dollar twice: L for this one. She said just take this one go to the children and then he go to the he show to the museum and the museum director said he said. Oh, this is very layered stone. You want to sell. He said that just a toe finger and then he said you want to sell twenty thousand dollars and then he come to the his father.

Father regime director wanted to buy $ 20,000 Dwight said to him. He said take two to go to the jewelry shop and then he go to the show to the jewelry shop and then he found this stone Wow. Where did you get this stone? You want to say yes, how much you want he’s just put a toe finger. He said if I pay you two hundred thousand, you can say to me why this much different one piece of stone because outside is like a strong right, but it was inside of the stone.

These kinds of value was inside. Looked beside of your friend, his looks like two dollars phone over the two hundred thousand. You know most of the papers. They just look at the outside think about it. We are already 4th century industrial revolution. Now you can hear so many key word: artificial intelligence, blockchain. Lady of fragrances, identifications many things, IOT right going to change a lot within 10 years.

<img src="×1000/48/73/microscopic-probiotics-set-good-bacteria-and-vector-22534873.jpg” style=”width:500px”>

If human drive the car policeman well, policemen will catch. You we have to go to jail within 10 years will be going to change a lot of things important in the future. Chairman handlebar already mentioned to you, we’re going to lose all the job because we’re going to Lobot artificial intelligence intelligence will conclude your jobs, but in the futures, important is relations without relations. You cannot do any things all the product is unity, relations to not look only outside you don’t know who has what kinda nation with him one of their lady in Korea.

She was just the sales master and suddenly become royal master. You know why she doesn’t know when she become real master. Why one of the her structure connecting to the Taiwan Taiwan become very big market. Now she suddenly become royal master. You see, I knew how here there in Korea, we said if your parents in your house to not go far away. If you have to go, you have to mention to your father where you go.

If you have the problem, the food of put in your mouth, if your parents calling you you have to remove the food – and you have to answer – I will tell you here one according to the Bible, said horner your father and your mother, as the Lord, your God has commanded you so that you may live long and that it may go well with you in the rent, the Lord, your God keeping you am I right. Yes, but now the today you have to call your parents at least once a week, have the call and greeting to him.

Okay. So thank you very much for listening. Thank you.

Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!



Atomy Probiotics 10+ 1 52 mins – English

Ten types of probiotics are included on antony probiotics.

This is why it is called probiotics 10 plug-in atomy, probiotics, 10 plus apple banana strawberry and other fresh fruit ingredients and oligosaccharide are included acid resistant to strong stomach acid 20 billion live probiotics are added, and at least three billion healthy probiotics travel through your intestine. Until the expiry date, the changes antony probiotics 10 plus mates controls, harmful microbes and balances, and testicle bacteria by increasing useful microbes and helps bowel movement and sustaining healthy life.

Smart choice for your healthy life, atany probiotics, 10 plus

Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!