Lyfe Nutrition | The Benefits of Superfoods

This is simply just my opinions, based on my research to benefit my life and my fitness today, we’re going to talk about superfoods. We all know that I’m going to help kick. We all know that I’m trying to lose weight and live a healthier life.

In order to do that, I have to look out for my nutrition. I told you in an earlier vlog that I actually had high blood pressure. Alright, my elevations were really high and I was in a lot of trouble now. One of the reasons why I was able to lower my condition is through proper foods. Now you have to realize that what you put in your body is what you’re going to get out of there and took a longer time of eating nothing but junk food, late nights, early mornings, that’s a college life, but that college life stayed with me even into My adult life, so the reason why I’m starting this particular series on nutrition is to help you learn from me not make the same mistakes that I made so today.

What we’re going to talk about is the superfoods themselves, the things that help me lower. My blood pressure, alright, so the first thing we’re going to talk about is kale kale is among the most nutrient-dense foods on the planet. Kale is loaded with powerful antioxidants. Kale can help lower cholesterol and can play a significant role in preventing cancer. Let’s talk about garlic, garlic and combats thickness, including the common cold garlic and reduced blood pressure.

It improves cholesterol levels and contains powerful antioxidants. Athletic performance can truly be improved with garlic supplementation. So, let’s talk onions, the phytochemicals and onions improve the work and production of vitamin C in the body there for gifting you within improve immune system. Onions can help regulate your blood sugar levels. Therefore, if you’re diabetic, this is the food of your choice.

Raw onions can also encourage the production of good cholesterol in your body. My name is gavage free radicals and therefore contain high antioxidants. Onions can play a huge, significant role in preventing cancer in the body. Now, let’s talk about ginger, the active ingredient in ginger can help fight infections. Ginger is an anti-inflammatory. Therefore, if you’re working out in stressing out those joints, you want to make sure that you’re taking in a lot of ginger to help you fight that ginger may drastically lower blood sugar levels and improve heart disease risk factors.

Ginger may lower cholesterol on all levels. Ginger can play a significant role also in preventing cancer and as a bonus ladies ginger may significantly reduce minstrel tanks. An apple a day keeps the doctor away. Let’s talk apples, I’m not just talking any apples, we’re talking green apples, green apples can increase energy levels significantly. Now, if you’re going to be working out, this is probably the foods you should eat before you go.

Green apples can act as an appetite suppressant green apples are loaded with antioxidants. Green apples can reduce liver problems and can help with digestive tract issues. So we’re going to talk, celery celery reduces inflammation. It regulates the body’s alkaline balance, meaning your pH levels in your blood. Celery reduces bad cholesterol in your body. Put the lime in the coconut. So, let’s put the lime in the drainage lines can help you out come on your body’s pH as well and bring your balance.

You’ve heard that one celery limes are ripped with antioxidants which helps you neutralize. Free radicals lines have powerful antibacterial properties. They contain vitamin P, which can strengthen blood vessels. Limes contain 22 anti-cancer compounds. So, if you’re dealing with any kind of cancerous issues in your body, this is your best friend and to help you prevent cancerous problems. This is your best friend alright, so we’ve talked about all of these super foods that I have on this table now.

One of the cool things is that you can create shakes out of these, so if you’re not attractive, lose weight, if you want to better your life, if you have some health issues, these super foods can help you alright. So what I’m going to do is going to take all of these ingredients here, I’m going to put it in this nutribullet and we’re going to make a really cool shape. Now, I’m not saying that it’s the most delicious thing in the world, but these ingredients help you combat a lot of issues that are going on in your body and can help you when you’re putting your body through huge, demanding work out, let’s get started so I Have my trusty nutribullet here? What I usually do is I start out with making sure this is clean.

Of course, then I usually add some kale how’d. I get that Kayla here. Alright, then usually add some onions. Add some celery. Now you can add, as many or as little as you want to. I pretty much have an understanding of what I like and how I like it to taste. So you may want to tweak and play with this form in a little bit so that you can get it to the way that you, like it add some ginger. I, like a lotta ginger all right, then apples, I usually add a good bit of Apple, so break it up, so that either your nutribullet ninja or your blender in general is able to get to it then usually just squeeze in some life.

This will really help with the taste. I promise you so the last thing is you got to add water, don’t add any juice or anything like that. Stick to water, because we’re trying to make this sugar free. I know you saw that it’s okay, I makes mistakes. All right, then you just put in the nutribullet and away we go. That’s it so afterwards. Unscrew this give the support all right so bottoms up. Now, if you remember oh, I got me a monster tree.

Sorry as it gives you a little bit of a mustache, so now, if you remember I went on a cruise, I came back from the cruise. I came like six pounds. I know very talked about this and I went on a detox diet. This was my king. Talk today, I did eat normal foods. I just ain’t better. I eat more salads, just like I could now, but what I included was this remedy here this, how it we significantly reduced weight.

It actually aided and helping me further reduce my cholesterol, which I didn’t have a huge issue with cholesterol. When I had a further test done from our job, I actually found out my cholesterol is lower and it helped me with my blood pressure again. I actually feel really good. I haven’t felt this good in a long time, so give this a try and you’ll see. This is a good detox solution for you everyday life.

Now, if you’re trying to lose weight drinking this two or three times a day, might be very beneficial for you, if you’re really healthy, you may want to do this once a day once a week. What I’m telling you this truly detoxifies your body. There is a bit of a downside, you may smell like garlic. Sorry, that’s just the way it is and hey. This is a small sacrifice for several days to benefit your overall.

By so guys this is life Riley. I appreciate you checking out my blog. I appreciate you looking at life, nutrition and you’re, going to get this every second saturday of the month, just one segment in the overall series of life life. So I hope you enjoy so alpha life demands results. So what do your results about? You put that mustache


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KETO – Grocery Haul – Daisy, Randall’s, Walmart and Big Lots.

We do this. I guess you’re just stretching doing your yoga. You got cute one Daisy, silly girl! It’s raining a lot. I don’t think I’ll make it out anytime soon. What do y’all think guys it’s raining come on. I don’t think I’m getting out today, alright, guys, I’m in the process of unloading, my groceries going to give you a haul in just a second.

I taste you in the 19th at 10:17 and I have four thousand four hundred and ninety five step. Let me finish getting everything unloaded and we’ll do our home, hey guys it’s Alma. So here we are another grocery haul guys and I’m just going to kind of talk to you from a budget standpoint. Alright, so here’s the deal guys now I love my pork rinds. I love southern recipe, they’re a little bit more expensive honey plans.

I go to Aldi’s any time soon, which is $ 0.99, and I don’t have plans on going to Dollar Tree, which is a dollar, so meanwhile, I do get these, which are a little more on the high end. Now I also have some with guys you can easily make these yourself in the microwave, but I do need to have easy grab and go things for David that are keto approved and speaking of budget guys way to the grocery store.

Look for the quick, sell meat cook that day or stick in your freezer, so David loved the eros convoy so I’ll be making that today and then here we go so I told you guys. I want to come up with my own recipe. I love Michelle. Rocks recipe the almond meal is about nine dollars, I’m going to try it with the flaxseed meal, which is four dollars so hopefully it’ll work with this. I am very excited. Both of these products are gluten free.

So that’s a good deal funny movies. Then I have egg I purchased. These are on sale. Right now check your flyers, guys these are 79 cents, each 79 cents, each at Randall’s, those the prices that we were getting earlier late last year over at Aldi than early this year, that Aldys now they’re back to like a dollar sixty-nine, each so hey, 79 cents, Apiece yeah I’m on it all right, and then I don’t know if you like gizzards guys.

I did get a lot more response than I thought I would I love them. David fell in love with those fried gizzards, so they had some quick sale so I’ll be buying those. What I’ll do is go ahead and eat those cooked up today and probably have them tomorrow, fried as well as sticking a package in the freezer and then affordable meat is always your liver, whether it be beef, liver or chicken livers, or give me you really don’t Need to be eating every day, but I’m on a kick for some reason.

Right now, and I don’t know – maybe I’m craving iron – I don’t know and then pistachios. This is not necessarily a cheap buy them, but you know check the brands. A great value is cheaper than the planters and or some of the other brands, so just check your check. Your brands check your ounces against the cost and make a good decision. This we’re actually the best ones that were roasted and salted pistachios and FS for Matthew.

Same thing with the cashews, that was the best price point, and then I have been buying the Ivan behind the blocks of cheese, the small blocks of cheese from Aldi’s, I’m virtually out. So I’m going to head pick these up. They’re pre-shredded. This one is because for Matthew he wants some tacos over the next few weeks, so I got that for him and then he also loves the pizza. So I’m going to going to make some pizza bases for him as part of meal prep, and I know guys my oven, but I think what I’m going to do is make it to fit.

My George Foreman insert deep dish insert that way. I can make his pizzas in here versus turning on the oven when it’s 108 degrees. We are rainy this week, so I got a little bit of break from the Sun and I’ll probably go ahead and do some meal prepping today or tomorrow. As far as the pieces are concerned now, so this here is a couple things for Matthew. He asked for some cheez-its for some yoohoo and taco shells.

Those are all Matthew as well as he wanted some honey, bunches votes and so got those from Matthew. Those are obviously none of those are not keto, not keto, not keto. You know, but good, miss that stuff sometimes and then got me some mini peppers. These are great for stuffing. They were actually cheaper at Walmart than they were at Randall’s, so Randall’s. So usually, this bag is for five dollars same ounces.

I also purchased these, which are cheaper by about a dollar and a half, then the holy guacamole is. I got the spicy as well as the mild. It doesn’t have a brand, it’s not great value, so I’m not really sure who it is also got a package of cauliflower. Again, I said David loves that one for us I’ll be fixing that for him again a night while I was at Randall’s, I think there sailed five for ten dollars in the bottled water, 24 count and the milk from Matthew – and I said I was set on Life drinks, but you know what guys on sale.

These are typically about 236, a piece somewhere around there. 248 depends and they’re on sale right now, two for three dollars, so I jumped on it, put those in the fridge and I’ll be good for several weeks now. But yeah, then, here guys, you know I’m off my coffee, but every once in a while when it’s weather like this, we rainy and kind of just overcast I can’t get outside because of the rain. I have some extra time to just chill out in the morning.

I would love to have a cup of coffee in bed, so I went ahead and got one package of coffee. I got ta hide this, a David doesn’t get to it, and then I got some jalapenos. I got this one which doesn’t have any sugars in it. I was really excited to see that, but it said hot on it, so I thought. Well, all opinions are very much look at the draw, so this one specifically says hot. I thought yeah I’m going to get it Matthew and I both love hot.

Well, no family. We all love hot stuff, and then I got this brand, which is our favorite brand, but anyway guys that’s in my favorite jalapenos. So that is my haul for the week guys and also pulled out some things from my freezer. I pulled out some sausage link. I pulled out some more pulled pork and I think that’s oh and some more chicken and so we’ll be eating all of that throughout the week you may have to pick up some more veggies later on the week, but I’ve still got a few things in the Fridge still have to picados from my alley tall two weeks ago and still perfect guys still a perfect, so seriously put it on if you buy avocados and they go bad frequently, stick them in a plastic bag.

Put that little puppy in your fridge and those little babies will last alright. Alright guys hope you enjoyed my haul. Let me know if you any questions, sorry for the non-key two things guys, but I do have my son here. So I’m happy to shop for non keto things cuz. That means he’s here at home. Alright guys have a blessed day: buh-bye, hey everybody. When to pop in real quick, I was getting ready to cook and guess what no cumin so another part of my haul.

I ran out to Big Lots, real quick to get some cumin and while I was there, I found a couple of new finds here are some new pork skins. I have all. The ingredients are very clean, pork skins and salt. The BBQ one does have dextrose in it, not multi dextran, but it does have dextrose so pass on those and then the way I like to torture myself. You saw what I said the other day. I have an issue right now with some flower seeds.

Now these are good they’re, not as good as the Walgreens nice brand, but they’re giant seeds. You can see my fingernail here and see how big they are they’re, big seeds. So I thought maybe I would do better with seeds that aren’t my favorite seeds. Yeah we’ll see how that goes. I also came across this. What I thought was really neat: pecan, a smoked sea salt 250. We’ll give it a try. It sounded really good for my salmon right, I don’t know.

Let me know what you think. Let me know if you’ve tried this also, ok, my ground came in which I needed and then came across these four packs. Look a dollar for track and ingredients are, and it is carbonated water and natural flavors natural flavors can, you know, be questionable, but still not bad and then 0 grams, of course, and four of them for a buck. I thought hey. Why not? David loves drinks like this.

This is actually really affordable. I’m going to give it a quick drying, it’s funny, because I hated drinks like this prior to my sugar challenge, and now, when I find them, my taste has really changed regards to the sweets. Let’s check this out guys, alright, guys this wraps it up, have a blessed day polly. Thank you so much for allowing me to spend time with you. If you haven’t already done so, please hit the like button subscribe to my blog and hit that notification button.

So you’ll know each time I post a new article. Alright guys have a great day, bye, bye, choice, Wednesday. It’s so neat! Oh now, here’s my wife to t just eat, Oh for cryin for fries rah, rah rah, far behind carburetors blah blah blah

Pumpkin Seeds are a great addition to your Keto snack list!


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Keto and Low Carb Mini Grocery Haul – Walmart Grocery Haul

Hey everybody got a short little mini haul. For you guys I shopped at good old Walmart today I don’t know when I’m going to make it to Aldi’s most likely tomorrow or Wednesday. So we’ll see it’s Monday, the 21st. Here we go guys all right, so I got some line started pulling out lines. I’ve got one red onion one package of mushrooms, I got oh.

This is like becoming a real favorite of ours, guys poblano, peppers, jalapeno peppers and then some serrano peppers, so here’s some fresh produce here then I got this package here yeah then I got some grated: pecorino romano cheese, eight ounces and then check these out. I got there’s new packaging for the wisp containers. I got Parmesan cheese crisps, two of them, then I got their cheddar cheese, crisps, two rows and Asiago and pepper jack cheese.

Crisps, guys out. I have two packages of my lovely Brussels sprouts. Can you package of this? For Matthew to take back to the high school, then these um pepper jack snacks – these – these are really clean. Guys. Look at that pasteurized milk, al opinion, peppers, cheese, culture, salt, enzymes, whereas there’s another package that is string, cheese that has some bad stuff in it. I’ll include a clip here so just because one package doesn’t have any of the food starch, don’t assume the other one.

Well, alright, I asked about rotisserie chicken, I’m feeling lazy today, so it’s lazy, lazy, healthy keto and I’ll be making my yummy chicken and Brussels sprout anew the containers of half of heavy whipping cream. I have young Clausen Spears check that out. I also got this, which is coconut avocado oil luan is not the best bran, but I went ahead and got a little bit of this, which is avocado oil.

I have some egg whites. I got some more dippers. I check out these Mac spicy here the ingredients not terrible guys, I’m not exactly sure the effects of monosodium glutamate, don’t have to look at it, but here’s the ingredients pretty clean and go PT guys, but unsweetened, let’s see what’s in the ingredients, I never looked. What are the ingredients here over here? This tea filtered water, brewed tea, concentrate natural flavors, caramel, color and phosphoric acid.

So I don’t know, but hey it’s still better than the diet and then here’s something new that I saw at the grocery store, don’t get too too too excited guys. This is creepy nee mini egg white thins. They are ready in 15 seconds microwavable, it has eat cold or warm, no dairy, no sugar, no cholesterol. It is one piece per serving, however, guys there is 45 calories in this and there are carbs 4 grams of carbs.

Why? Because they have wheat flour in here, but I thought you know what become an flax meal. I thought it might be kind of neat for me to try to figure out a recipe for these. So here we go egg white thins and the that rat. Oh, what else I get this I’ve never had this before this is a crosscut, shank and 295 quick sell thought I’d, get it see what it tastes like. I don’t know we’ll see, never had it I’ll show you the truth.

I didn’t hear yes, mozzarella, cheese, snacks and I think that wraps up all of my hello guys, and so it is Monday, the 21st. I did ten point nine miles on my feet on the trail. I’m tired nice busy day. All right guys have a blessed day. Bye-Bye thank you so much for allowing me to spend time with you if you haven’t already done so, please hit the like button subscribe to my blog and hit that notification button.

So you’ll know each time I post a new article. Alright guys have a great day. Bye bye, joy, Wednesday, it’s so neat! Oh now, here’s my wife to D just eat. Oh pork, fried pork, rinds, rah, rah, Martin Heinrich carburetors, blah blah blah. Oh

Pumpkin Seeds are a great addition to your Keto snack list!


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KETO – New Finds at Aldi including Low Carb Ice Cream – Keto Haul

All these be patient with me guys it’s a new thing to Texas. Certainly a new thing to our town, all right so check these out guys good morning, a slow-cooker breakfast I mckormick. How cool is this can’t believe he didn’t give me the receipt, so I can’t give you prices on there, but I will add: the prices is the next time I go I’ll check everything out, don’t think these were much though so check these out.

This is a slow cooker. Breakfast is the ultimate egg casserole for your slow cooker and check out the ingredients there. You go nothing terrible in there guys and it is three grams of carbs, but you do have the onions and stuff like that and there. So I’m assuming that between the tomatoes, the bell peppers and the onions and you’re saying Alma just put the real stuff in there. I know, but sometimes this is nice to have when you don’t have the fresh stuff on hand so check it out.

I got three of those now this isn’t exactly new, but I did want to get this something to be making some pizzas. So I got this and let me tell you, I saw some the other day. I can’t remember it was, but it was chorizo and mozzarella. Oh divine now here is a gourmet, spreadable cheese. This one is bacon and cheddar. I did not check all the ingredients guys. This is for my son who’s coming up for game day, so I thought he might enjoy this and I got some onions, taco style, cheese for the egg casserole and so typically guys shred shred shred.

If you can, I’ve tried to get a lot better about doing that, and then this is her David. His skin that’s been really sensitive lately, so I picked this up. It is a cheese. I know this was $ 7.99 and this is their baby laundry detergent hypoallergenic. So we’re going to try and high efficiency so we’re going to give that a try, also some cleaner. You guys saw this on a recent haul, pick these up again some spicy cheddar grilling cheese.

If you haven’t checked out my article out on the review check them out big score ginormous, this is a package of four again for 399 and then yes, certainly my at least I’ll. Try to get the pricing on this guys but check it out. A nice mint chip, chocolate and vanilla bean. Let’s go ahead and look at the macros check it out alright, so it is 13 grams and 3 grams of fiber and 4 grams of sugar alcohol, so 13-7 yeah not bad guys.

I’m not terrible. My bad! This one is 13, 4 & 4 same thing virtually, and this one is 12 3 & 4 right yeah, so, depending on where you are guys, if you’ve got a spare 6 7 grams of carbs or you just have a sweet tooth check it out Aldys, I Think these are like Oh 399, turn around there. I wish I ain’t checked I’ll see if I can find prices for you, alright guys. I forgot this part. The tailgate rub check it out guys.

This is for your wings. They had like 5 trim, flavors um, the ingredients are not bad at all. Ingredients are not terrible, but you will notice. There is no multi dextran. Yes, I’m thinking go ahead and grab some sour cream or some mayonnaise add some of this, and you got a dipping sauce and I tasted it delicious guys whoa anyway guys there you go quick huh have a blessed day. Thank you so much allowing me to spend time with you if you haven’t already done so, please hit the like button subscribe to my blog and hit that notification button.

So you’ll know each time I post a new article. Alright guys have a great day bye, bye, choice, Wednesday, it’s a Neto, now here’s my wife to tea just eat, Oh for crying for Christ, rah rah rah. Far behind his barber eiders wah wah wah, Hey

Pumpkin Seeds are a great addition to your Keto snack list!


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KETO – Aldi Haul with a few new finds – Shopping for the Family!

Alright! So there’s my personal stats. I have not tested any of my blood Sugar’s today I am still fasted. My meal was around six o’clock last night 6:30.

I am just what five hours away no four hours away from a 24-hour fast, so not bad guys, not sure what time I’m going to eat cuz, I’m actually getting a little bit hungry alright. So what do I have here? Alright, I have my college boy home. Yes, as I go through this hall, guys, I’m going to show you all the new finds at Aldi’s. Alright, so first thing I got from Matthew is some garlic bread, as well as a regular specialty bread, the specialty bread I figured he could use with this strawberry cream cheese spread toasted up in the morning and have a little snack or throughout the day.

I also got him a little bit of trail mix, some cherries. I might actually have a couple of those we’ll wait and see cuz. I won’t be able to sneak any berries in during my June challenge. Then I also got these. These are like $ 0.99, guys great little price for a snack for Maddie cakes and I got the milk chocolate covered as well as a white fudge. Those are for Matthew, pretzels. Alright, I also got more happy news.

There were sixty nine cents, a pound. Two of these packages of peanut butter for Matt and look at these avocados, ten of them, thirty three cents, apiece guys remember, put these back in your plastic bag, stick them in your fridge and they will keep for a good two weeks. Promise you a good two weeks: alright got some bay scallops. You know what that means. I’m I’m making some fried rice at well. Fried Collard rice.

I’ve got two packages of chicken thighs got plans, for that is our recipe that you guys have not seen. I’ve never made, I don’t think I’ve seen anything on it and fingers crossed it works out all right, then. I also got this for Matthew, which is some chocolate-covered almonds, and trust me. These snacks, here that I have gotten from Matthew, will probably last him at the entire summer between the trail mix, this the peanut butter, and this would probably last him all the way through.

I guess I won’t have to be buying much more because he would actually prefer fruit, so don’t think I’m just shoveling junk food in my child. Really, I really don’t this isn’t new that these individual ones are and the fact that they’re refrigerated I meant to get one out, so I could drink it on my drive home and I forgot to so, but anyway, these are the better black tea and no artificial Sweeteners, no, nothing zero calorie, all right, and then I got David some of these cherry tomatoes.

He loves cherry tomatoes, and here are some new finds at Aldi’s at least at my Aldi’s. They now are carryin chia seeds. These were about 369. I think for this package really good, affordable price there, guys, along with this new, find another fun, is brown flaxseed Sky’s whole brown flaxseed, that’s a new find, as well as the milled ground flaxseed. Now I won’t be using a lot of this for me, but I’ll probably make it some recipes for David that will be using the flaxseed, but another new fine guys check this out.

Look at this kosher Spears of fresh packed, my yeah. We love pickles in our house. I’ve just bought some but Matt’s here, so I’m sure he will go to town on these as well. All right also picked up some pistachios for Matt and David. These are with sea salt. I got some more of the air days. Walking Bali salsa, I needed some more Himalayan salt, so I got that I picked up two heads of cauliflower: one of these heads are going to be used with this chicken dish and the other one is going to be used with a nother chicken casserole dish that I’ve made in the past David just loves it guys, so I will put a link to that recipe up a pregnant corner, since that recipe will also include these lovely broccoli heads all right.

In addition to this, I got some sour cream. I got some feta and this feta is a little bit different. This is brand new. This M has tomato and basil. Doesn’t that look good so excited to try that I got some of my standards, which are the pepper, jack, pepper, jack, pepper, jack, Cole guy? So you noticing something: no cheese, no Jesus, then I got my favorite. You guys have seen this. They had a garden blend as well as a tomato basil, but I picked up the pepperoni marinara, oh good stuff and then some goat cheese and this one is far like an herb.

Then here are some more new items that I found at Aldi’s. Yours may carry this definite are keep in mind is a new store. It just opened up in what October. I think I think it was October anyway. This is new. The sunflower oil I’ve not read a whole lot about this guys. If you can tell me the benefits of sunflower oil, but be great, if not well the next time, I make something that has it I’ll share it with you, so we got that also previously they did not carry any avocado oil.

So I picked up some pure avocado oil. Yes, I picked up some in my last haul at Walmart, but I went ahead and got some more cuz. I go here’s this hadn’t seen these either. I hope it tastes good. This is extra virgin olive oil, chilli and garlic flavored. I got plans for this just wait and see guys, wait and see. So I got two of those and one of their balsamic, so hopefully we will enjoy those. These were like three a little over three dollars.

They were really great. Then I picked up some Duke’s mayonnaise Duke’s does not carry sugar in it. It does have soybean oil oil in it and if your thyroid suffer, you really shouldn’t use it. Six packages of pork rinds guys, that’s a constant, my house. We love our pork rinds. These are the Clancy brand from again Aldys do not buy their flavored, one guys has a motto dextran in it, and this one here guys you’ll see it is fried.

Pork skins and salt clean, clean, clean serving so let’s check it out. Seven servings for this tiny little bag. What are they talking about? The crazy seven servings yeah? I could put that bag away in a day, but I digress, twenty-nine cents, a package, twenty-nine cents for this guys, look at that twenty-nine cents. The great deal on broccoli crowns. Those were 79 cents, each guys for this package, 79 cents such a great deal, half and half.

I do not get the heavy whipping cream because you saw I got that over at my lovely Walmart. Then I have two packages of blueberries it was limit to, and I think these are like a dollar 49 yeah a dollar 49 each. I got some mushrooms. I got some more Brussels sprouts, a pineapple for Maddie, cakes cuz. He loves it and cilantro. So I’m going to get this put away and show you a few more things and I got be right back guys, so I put away most of the perishable items.

So here is the rest of my home. I have three: can three packages of water? This is their purified water with minerals, added forte. Add it’s BPA free, so I got three of those I think these weren’t dollar, eighty, nine or, and then lastly, guys I got some of these silicone. Such you can use these on top of food dishes that have been prepared and or when you get to the microwave, to keep any splatter off.

Then I got these. These are actually ice trays silicone. However, I’m going to use these to make a dessert for David and that dessert I’m going to use one day to test my blood Sugar’s and maybe see what it does on my scale as well, and I’ve been wanting one of these forever. Look at that. A cherry pitter, yes, yes, hello friend, can them a little meat, masher? Okay, they call it a chopper. I call it a masher mash away mate and that my friends wraps it up.

Alright have a oh one, more thing. Lastly, guys I have a little gadget. I had a return at Walmart and I grabbed some of these, so mine are disappearing. I’ve told you guys I sweat, sweat, sweat when I walk on the trail, so I always have a hanky and they usually match what I’m wearing. So I got a camo. I got this lovely little guy, I got Alabama roll tide roll and then this pretty one and they were on clearance $ 0.

50. Each spent a whopping $ 2 at Walmart today, but that now wraps up my haul guys have a blessed day, bye, bye. Thank you. So much for allowing me to spend time with you if you haven’t already done so, please hit the like button subscribe to my blog and hit that notification button. So you’ll know each time I post a new article. Alright guys have a great day, bye, bye, Joy’s Wednesday, here’s my wife, the D just ito for fried pork, rinds rah, rah, rah, Barba, starboard, wah, wah, wah,

Pumpkin Seeds are a great addition to your Keto snack list!


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Grilling Cheese At Aldi! – More New Finds at Aldi – Keto Grocery Haul – Low Carb Haul

Here we have a haul coming to you from where all these, no, it doesn’t sound right, guys, Aldys all these Aldi’s. I know I have a few of you correcting me on my pronunciation. All these is what it is all these is how I say it, which one do you like better. Oh these, the way it’s supposed to be – or all these I don’t know, I’m anyway enough of that – let’s go ahead and get to the details.

I have some new finds guys, let’s go ahead and get through it, we’ll go, buy them one by one, all right. So check it out, I think, of these salad, kids, like shared with you guys how much I like these. These are the little salad bar brands, and this is the Asian. You don’t really want to necessarily eat the salad dressing. However, everything else is good to go. This one actually seems like it has less carrot, and I know carrots aren’t kedo, but the other thing is David, doesn’t like them.

So I picked at the Asian, the Southwest salad, jalapenos, pretty little jalapenos. These were 69 cents, a pound, then my avocados 38 cents. Today. I got a cauliflower cauliflower, it was a dollar 69, what a great deal and I got some onions, 49 cents. This was new when I check it out. We know where I am with cheese, and this looked really good. This is the cheddar truffle cheese. Let’s check it out, I did not look at the carbs, it is a hundred and twenty calories per serving at 10 grams of fat and it is zero grams of carbs and there are the ingredients.

Folks too many for me to read out to you so there you go then guys I picked up these. This is what I would consider easy lazy, convenient keto. The reason why I don’t mean to offend anybody by the way it’s just lazy keto, simply because it’s pre-made, you know your your perfect keto – would be just buying the ground, pork and making yourself some sausage, but I needed some convenience things. We’ve got a lot going on right now, including having to purchase a new truck.

Oh my gosh, the truck went out. My husband’s truck went out so we’re going to have to purchase a new truck, so this might be a couple mornings before we go out and look at trucks and grab a couple of those and go we’ll see. If I do my meal, prep it’ll be great, but I’ve kind of been behind the past week and a half on nil breath. Other thing is, I have not seen these before. There was two flavors. I happen to pick up the olive oil with a garlic flavor.

It’s nonstick cooking spray and, of course the macros are great on that pick that up again a little more lady key though this is their pepperoni. I plan on making some pizzas. I want to deliver one of them to David’s friend John, who is doing keto and he’s so cute and on how old John is, but I know he’s older than us. At least I would say in this late 60s and John calls me up Emma, tell me about your Stromboli, and I just gotten gave me the biggest thrill, oh so cute all right.

Next guys this would be an equivalent to Frank’s hot sauce. This is by Berman’s. This was 79 cents guys. I thought we’d go ahead and give it a try. We loved our Frank’s hot sauce. That would give this one the chance. This is zero grams of carbs and the ingredients are really clean. So there you go two more new items that I found at mine. Is this right here, roasted garlic with extra virgin olive oil, stop by stone mill, and it is less than one gram of carb.

Here’s the ingredients – and I show sugar, however, thought I’d – give it a try same thing here. Is this minced chili with garlic? This one has sugar as the third ingredient less than one gram. That’s someone grab my carb 5 calories and it’s going to be such a miniscule amount guys that I thought it might worth be worth the try. I also picked up these little guys. This is the stone meal Carolina, Reaper, stir in paste, and doesn’t that look good and spicy? So I got that one.

These are all new finds the green jalapeno again a new find and the yellow habanero. Oh my gosh. I hope these are spicy. There’s a nutritional information, guys 25 calories. You hear Bulli in the ground in the background. Making noise – and here are the ingredients guys it does have sunflower oil, which of course, is something that we don’t always at 1:00 in our food and the sometimes anthem gum is even questionable as well as a bargain.

Still give me a chance. I I showed you guys these in a previous hall, we were really actually liking these. These are like $ 4.99. A bit of a splurge, but it is very convenient. Here are the items that are in this particular package. This is $ 4.99 for 4-6. Ounces love that okay, guys, here’s what I’m really excited about now. You guys have seen my article in regards to the grill and cheese right.

Let me show you it looks like here. It is oven, baked cheese with aged parmesan. This package is six ounces $ 7.99 and it is 220 calories. I believe four per serving what is it 120 calories per serving so quite a bit, and I jokingly said maybe a ladoos will come to the rescue. Well, maybe all these kind of has come to the rescue. Let me show you what I found all right, so this is vegetarian, a cheddar grilling, cheese, great for grilling or frying only at County.

This is by Earth grown again, all did only at Aldi, so I’m believe I’m beginning to believe this might be something they carry regularly. So it says it’s great for salads, like croutons and as a source of protein for your burger 13 grams of protein. Let’s check it out here, it is good through December 29th, so it has a really good a shelf life there. It’s four servings calories are 200 per patty. Each patty is 2.

25 ounces, so on this little bugger it would be 220 calories for one ounce. This is 2.25 ounces, so I guess, if you wanted to cut in half, you probably could – and it is 200 calories – 2 grams of carbs here – are the ingredients? Nothing really terrible. I mean you know tapioca starch yeah, I’m not too sure about that, but not terrible. Terrible so again, how many carbs? Is it it’s 2 grams of carb for one serving? You know what it’s worth a try guys.

So this is the cheddar grilled cheese. They also have the spicy cheddar, which I and excited about alright guys, here’s what they look like. I will do a separate article on this, for you guys and do a little taste test on it, but that’s what they look like. They are fairly deep. I’m going to give that a try today, I also going to be making some pizzas, so I picked up some of the mushrooms. I can get the brown mushrooms guys, they’re a heck of a lot better on keto and the white ones, but this is what they had so I picked these up.

I want to make a little bit of creamed spinach if you haven’t tried that check the recipe out in the upper right hand, corner that will be available to you. I got two broccoli crowns. I got some pistachios for Matthew. I was at school, so I try to go ahead and make him a little crab bag so that he’d take home with him every week or when I see him alright. So then, I also have all of this shrimp and it says it’s salad shrimp, but I’m actually going to use it on some rice, some cauliflower fried rice.

I’ve got some bay scallops for the same reason that these are like 339 a package I for these avocado containers, and these are a little bit more affordable than the holy guacamole. I don’t like the flavored ones at all guys, but these are delicious, also picked up. Some cilantro a little bit of ricotta cheese. Some basic butter get your Kerrygold if you can and they actually do sell it at Aldi’s. But I just need some plain one.

I also picked up four packages of pork rinds guys these for 75 cents, today, 75 or 78 cents today, yeah, typically 99 cents that went down in price. That’s cool, always little savings and they also have the max pork rinds. Now let me tell you this here: the spicy one where it does not have multiple dextran and that does have msg so you’ll see it down here yep. It does have mint MSG in it. So those probably go to Matt we’ll see he loves pork rinds.

We all do this is for my mom look at that budget. Mint cookies also picked up heavy whipping cream, and you know what, even though these are dollar 69. I’ve shared that with you before and even at this price point the fact that they put them in this type of container that has a little pour spout. I love that also got some half-and-half check out those some more heavy whipping cream and a cabbage and look at these new finds here guys this coffee, bourbon coffee, as well as maple bacon coffee.

So here the ingredients are for this, which is coffee, natural and artificial. Flavors, so that’s questionable, but hey guys, it’s coffee, let’s splurge a little bit and here’s the second one same same difference. So though I might do a article that just does it taste test on this, we’ll see guys. So. For my milk, I do love that, but I thought it’d be nice. Just don’t have a pretty container in the refrigerator a glass jar with a lid, this carafe.

So I got me a craft. This was 399 and then I had a puppy and you guys know about the sweet, sweet bow and I’ve got Daisy and I’ve got Bulli well. Other thing is, I purchased their bed and the bed is washable the outside cover, but the guts a lot. So I thought: well, you know what this way in case he has an accident, I’m not going to give him the bed just yet he needs to go into that because he still act yep peeing on occasion, so when he grows into that, I will also I Bought two of these, I will wrap one of these around the bed, because the contents aren’t washable, but the outside of it is so.

This will protect the contents all right. So that’s my haul guys tell me what new finds you have found so anyway, guys that wraps that up have a blessed day. Let me know how you’re doing what you’re up to and let me know about your favorite Algie purchases. Alright, guys have a blessed day. Bye bye, thank you so much allowing me to spend time with you if you haven’t already done so, please hit the like button subscribe to my blog and hit that notification button.

So you’ll know each time I post a new article. Alright guys have a great day. Bye bye, Joyce Wednesday. It’s now here’s my wife to teach us Tito pork, fried pork, rinds, rah, rah, rah, far behind star brighter blah blah blah

Pumpkin Seeds are a great addition to your Keto snack list!


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KETO – More New Finds at Aldi’s – Grocery Haul – Low Carb Haul

If we have a load of countertop, that means it is a grocery haul and this one from Aldi’s – and I have some new finds for you guys. So let’s go ahead and get started all right, so school is about to start back up again and my boy is going to be heading out to college very soon and I loved my bowls from Walmart so much my microwave of the walls.

Oh gosh say that three times microwavable microwavable bowls guys I love them so much. I purchased these from Aldi’s. It is a set of four guys alright. So let me get an exact rice. I’ve got my receipt right here: the plates $ 2.99 guys $ 2.99, and how cool is that for a set of four? I’m quite sure it was one microwavable Bowl, look guys! That’s a terrible microwavable Bowl microwavable Bowl from Walmart.

I think it was like almost $ 4 for one. I could be wrong because I’m old my memory escapes me quite often anyway, I got two packages. We just spent two minutes trying to say a microwavable bowl few times, yeah, let’s get with it Alma. Let’s just stick to that. What’s important, that’s the details of my haul now so I got ta get like two of those through these bowls look at deep. These bowls are guys these are nice.

This would work really good for ramen, of course, less icky doors. We don’t do ramen, but if you have kids in college that do eat ramen great Bowl for them. Alright, I got home and Matthew was warming up some tacos, and so he got into the cheese already. This is grated. Cheese yummy also picked up four heavy with the creams. These are what a dollar sixty nine each guys in half and half is a dollar sixty nine as well.

Can you believe those prices also got this pepper jack cheese, which is a dollar sixty nine picked up? These is about two dollars. This is the snacking cheese. I think this is new at my Aldi’s. Let me know if you’ve seen it at yours. This is habanero Jack. You know me if it’s spicy, I pretty much, will love it. Macros are really really good. Zero grams of carbs, it is 80 calories ingredients, not horrible there.

We go check it out, so not bad guys pick that up again from Ali’s. I think it was like two six and somewhere around there also picked up this. This is new great from David’s lunch box, so this is collapsible. You can see it would collapse inward okay. This is a for blocking systems, so one on each side and it locks. Then you have three containers neat thing about this: is I’m going to take these out? Make up anything like this? This insert King on the refrigerator, so whatever goes in this compartment guys can be chilled with this little unit.

That would be great for David’s lunch box. Then I got a cauliflower, a dollar sixty nine each picked up some pistachio nuts for Maddie cakes, and these were sick, something I believe, let me see. These were 649 apiece also picked up some oven, roasted almonds for Maddie we got their lovely pork rinds. These are always ninety-nine cents each. I picked up a package of red onions. Look at these poblano peppers.

I got three or four of them. I have some blueberries which athletes already got one babe. I need a record. It’s like mom. I need to eat all right. So we we compromise, he left sounds like a articletape. All right guys in here are my four half and half again. The half of this will go to my house. Half of it goes to my sister toss for my mom and then I got some jalapeno peppers. Look at these green, green, green avocados: these will sit out for a while until they start to turn a manageable, edible, color and then they’ll go into the fridge Raider.

Once they go in the refrigerator, their life is extended for at least a week. Maybe more, I don’t ever buy them only when there’s a screen, but this is all they had. How much would these twenty nine cents apiece guys 29 cents apiece for this lovely avocado love that bell peppers? Here’s some bell: peppers 99 cents for a 3-pack. How incredible is that 99 cents per 3-pack? Here’s another new item that was at my Aldi’s, come and grab it.

This is some flexible, cutting mats and I’d like these because they had this little grip on there. Now, it’s not a great you know gripping system. However, maybe when I get it wet, it might work really. Well, I don’t know we’ll see, but my old ones have seen better days. I thought it was time to go ahead and get rid of them get some new stuff. Then I have some mushrooms. These were a dollar twenty, nine, each chicken add a dollar twenty nine each guys.

If you have an Aldi’s in your town, why haven’t you gone there? They had ground beef today, typically two, twenty nine, a pound on sale manager, special dollar at ninety nine didn’t get any because I just went on a splurge of the Angus beef that Randall’s had on sale. So I had ten of that. Lastly, guys here is the other new find that I had. I believe this was for 49 a package. Let me confirm yeah for 49 a package, and these are from Appleton farms check it out.

We haven’t had these before now it’s a bit of a splurge, because it’s only how much it’s only six ounces of protein, so it is extremely ass purged for us, but you know what right now Davis had a hard time putting weight back on. I swear he’s tiny he’s like 180 most days, but he does get hungry at night for snack, and so I wanted to make sure I had something that was good for him, but he could just lay down and eat, maybe grab a little cream, cheese, roll them And be done with it, so that’s! What I might actually do with some of this is is on meal.

Prep just grab these roll, some roll, some cream cheese in it and be good to go here – are the macros on it guys it gives, as well as all the ingredients for each of them. So not a bad deal guys actually pretty good. This would be considered lazy, keto form a quick, keto, easy keto, everyday keto, keeping it real keto guys. Sometimes it’s just what you kind of got ta do make things easy for your lifestyle, so everybody that it um.

There’s not a really going to be a whole lot of meal prep for this, because this is kind of just house necessities. So there we go guys here with me. The recent finds that you found at your Aldi’s that you love that. Maybe I need to pick up alright, Oh guys, show you my Brussels sprouts. Oh, I love these. I shared with you on a previous article, but just as a friendly reminder to my new subs and those of you that are new.

Thank you very much for joining us, so what I typically do each week is. I share with you where I am on my exercise journey. I share with you where I am in my struggle with menopause, which is driving me crazy, but then after I grocery shop. I share with you my haul, then I do a little bit of mill prep from the mill prep. I will make a what’s for dinner type article and expand on the meal. Preparation in case I’m just like cooking the meat initially and then actually creating a meal from it.

So that’s kind of what I try to do each week, giving you different ideas on your keto could look like. I also share with you recipes for my air fryer, which I love there’s my baby right there and she really is a baby guy. So if she started eating the washer guys, I love my air fryer. It’s a teeny, tiny one. I need to invest in a bigger one, so if you have an air fryer and that you love it, what brand share with me, this is a Farber where share with me the size of yours and how much you love it, and your favorite thing to cook In the airfryer other thing is my instant pot and then, of course, my crock pot, so there you go guys that wraps it up for today have a blessed day talk to you soon, bye, bye.

Thank you so much allowing me to spend time with you. If you haven’t already done so, please hit the like button subscribe to my blog and hit that notification button. So you’ll know each time I post a new article. Alright guys have a great day bye, bye, Joyce Wednesday. It’s a need! Oh now, here’s my wife, the teachers pedo for fried pork, fried Martha hydrastar, brighter wah-wah-wah

Pumpkin Seeds are a great addition to your Keto snack list!


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KETO – Walmart Grocery Haul – Low Carb Haul

I’ve got my haul to share with you now guys. This is kind of a car be haul. In regards to. I have lots of fruits and vegetables, but that’s alright guys. It’s all in moderation right so today is Tuesday. The 12th 12 days of my challenge and I’ve not failed yet notice. I said yet anyway, yeah sixteen thousand four hundred and twenty two steps.

I did seven point two one miles on the trail, so that was very exciting and now then I went grocery shopping, and Here I am now putting away the groceries want to share what I got with you. Alright, and some just some of this is for meal. Prep, some of this is Matthews my college boy who’s home for the summer, and so let’s go through it. Alright guys I got some spinach baby spinach. This is for a recipe that should be posted, probably tomorrow.

I also had I also picked this up. It is quick, so lemon pepper chicken for Matthew, I’m not a big fan either traditional. I don’t really care very much for Lynde pepper in general. I then I got some Tomatoes. I got some more Lipper’s that I have this wonderful packages of strawberries. Yes, I’m going to use those today, but very limited quantities, guys berries you can use just make sure you’ve got it in your macros, make sure you have a space for to do macros.

That’s all I’ve got to say alright, and this is going to be very minimal. Alright it just. I saw a recipe that I was like. Oh my gosh. I need to do this, I’m going to kind of OWL my eyes it, but that’s alright, it’ll be great. It’ll be wonderful for keto and then I picked up my drinks, guys yep panel by the sweet. I don’t buy. The diet go pick anymore. I only buy my love. Sweet’ n go PT yeah, so I have two small bottles to the large bottles.

All of my drinks that I have today should last for the next two or three weeks. All right, then I picked up some Swiss cheese. It was quick sale for sale by the 21st. I believe yeah sale about 21st, some Swiss cheese, two packages of those. For me, David and Matthew, tripe guys if you’re Hispanic like me, you know what tripe is used for. I am NOT making menudo, which is typical, I’m going to try something else with it.

Then I got some bay leaves guys. Tell me, and let me know, have you ever tried menudo, do you like it? Do you like the one with hominy? Do you like someone with that comedy put in the comments? I love menudo love, it love, it love it and not just after a hangover guys. It’s just good in general, alright, so pepperoni minis, then Matthew is on a wing. Kick I shared to see all the wings that I purchased.

This is new one food-wise, your wing sauce. I won’t use this as shooting for him and then this one right – and this is the Franks wing sauce, two packages of sour cream, some Creole seasoning, some sliced, olives, black, olives, garlic, garlic, garlic, oh my gosh driving home, my entire car. It smell like garlic. Some feta cheese for the recipe I’m making some lettuce, I’m holy waka moly, it’s just for grab-and-go.

I keep us avocados. I still have avocados in my fridge from my last haul. At Aldi’s, that’s been one over week and a half guys and they’re still delicious they’re divine. I also got these spicy pickles great value brand. They used to make them by Clausen and they were delicious. They were in the chill section. They don’t have them anymore. I don’t know what happened, but I’m on the pill. Okay, guys on a big pickle, kick guys a little miniature rolling pin.

I had using shampoo guys. I know this is old-school. I use the fancy schmancy stuff, but I’m telling you for being on the trail. Ah, this stuff works the best on the trail. If I don’t, if I have to run an errand afterwards and I’m hot, this will not make my hair all Mady. Looking so yeah, I like it, I like white rain and it’s cheap too, and then I needed some wax paper. I got some berries. I got these microwave-safe plate because mr.

Matthew, oh he’s a handful, I forgot what was like having the 1920 rolled on. Actually he’ll. Be twenty-one twenty year old in the house, latter guard for the microwave again for my lovely son, some cilantro, two red onions, some poblano peppers. Look at these. These are safe drinks if you are doing the challenge right now. This is the vitamin water Lucroy bubbly, and this is the cherry, bubbly and, of course, good old h2o guys and that wraps up my haul.

What are we going to make guys what we’re going to make you’re saying Elma, there’s no protein. I know guys cuz my freezers full of protein, so I’ve already got my bacon cooked and I’ve got the meat that I had prepared. So you’ll see recipes from those coming over the next couple days and then I have all the bacon that I’ve been buying and by the way that bacon is now like. 958. Oh, my gosh crazy good for 48 ounces, three pounds there’s these guys.

I don’t know what this is. It was on clearance and I thought the way that Matthew can down food that they might be good for him David. They could use it with their pork rinds. It says man dip and this one is hella: Pena, pepper, flavored, zesty, pepper macros were pretty good. It was less than one gram of carbs. I believe, let’s see Sugar’s less than one total carb one and same thing for the next one which is buffalo chicken, and so I you know I thought hey.

Why not, let’s give it a try and yeah all right guys. That’s it have a blessed day and stay tuned, we’re going to be making some meals. I know you’re like Elma, that’s not a lot of stuff. How are you making meals? Trust me just wait have a blessed day bye-bye. Thank you so much for allowing me to spend time with you if you haven’t already done so, please hit the like button subscribe to my blog and hit that notification button.

So you’ll know each time I post a new article. Alright guys have a great day, bye, bye, Joyce Wednesday. It’s a need of now. Here’s my wife, the D just Ito for fried pork, rinds rah-rah-rah, our buyers, Barbara Wawa, waaahh,

Pumpkin Seeds are a great addition to your Keto snack list!