Bacteria in digestion | Physiology | Biology | FuseSchool

In this article, we’re going to focus on the role of bacteria in digestion, many different types of bacteria are found in the gut. In fact, scientists estimate that the gut contains between 300 and 1000 different types of bacteria, and the total number of bacteria in one person’s gut could be anything between 100 and 1000 trillion.

That’S a lot of bacteria. So what are they doing inside our digestive system? The most common in important bacteria is the lactobacillus species which lives in our small intestine. When undigested carbohydrates enter the intestines, lactobacillus helps digest them, otherwise, they’d be lost from the body and unused lactobacillus also helps digest sugars found in dairy products when lactobacillus bacteria anaerobically respire, they produced lactic acid as a waste product.

Although lactic acid, in our muscles hurt lactic acid in our gut, is actually very useful because it keeps the pH of our gut acidic, which means pathogen bacteria, so bad bacteria cannot thrive. This helps protect us from bacterial infections. Lactobacillus also helps prevent too much yeast growth. In our guts, which, if it spreads out to the rest of our body, can cause yeast infections too many yeast cells can also cause problems with our digestive system, as well as aiding digestion.

Scientists have discovered that the bacteria in our gut can also influence our immune system metabolism and the production of essential bio compounds. There’S even research showing that some cardiovascular disease, diabetes, inflammatory bowel disease and obesity are associated with changes in our gut bacteria, but back to our gut bacteria and digestion. What happens if our doctor prescribes us antibiotics, antibiotics worked by killing bacteria or preventing them from reproducing? Does this harm on digestion and all the other wonderful things that gut bacteria do some antibiotics are targeted as specific types of bacteria, and so our doctors will try and target only the nasty pathogenic bacteria.

However, often antibiotics will also kill our good digestion bacteria too, but if you’re ill – and you need the antibiotics, then this is just a side effect that we have to handle. There are a few things we can try and do to help our good bacteria re-establish healthy gut populations. Probiotics are live, bacteria and yeasts that are found in some foods. It is thought that eating probiotics can help restore the natural balance of good bacteria in our guts.

That we lose from taking antibiotics only certain types of live bacteria make it through our acidic stomach and they need to be in very high doses. Prebiotics are essentially food for bacteria. They stimulate certain bacterial populations to multiply and survive in the gut probiotics can be found in these foods amongst many others. So, while our bodies are brilliant at digesting food, it turns out they need a little help from friendly bacteria to get the job done to catch.

Any undigested food and to maintain a suitable pH that we stay healthy amongst many other great things. If you liked the article give it a thumbs up and don’t forget to subscribe, comment below, if you have any questions, why not check out our first graph as well until next time,

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71 – Allergic to my probiotics? – My lyme disease and rheumatoid arthritis journey

I’Ve got my son at home today because it’s in some holidays and I keep getting interrupted by the phone and by hand so I’ll have to make this really brief. Um I try anyway, okay, I basically um. I think I figured something really important out all this problem. I’Ve been having with my abdomen and not really understand. What’S going on down there, so just discomfort, I suppose you call it, but it’s and also had really bad diarrhea.

When I took my as if timicin for a week as well James go away sweetie, um yeah, so all of that stuff is just a kind of rambling on and I’m I don’t really on some scale. I know I think I figured out that I am allergic to my probiotics. I hope I forgets that I hope that’s what it is, because I could just stop taking them, although on the other hand, it is a bit of a bummer, because it means that I can’t unifies to take antibiotics again.

I would find difficult to find a probiotic that I could tolerate, so it is quite serious, actually very thick valid. Oh my body, you know it’s weird, because the probiotics are formulated so that they, you know they should be tolerable by everybody. They’Re benign strains of helpful bacteria that, like 20 bucks Ellison said, I think, is the lactobacillus in particular. The reason I say all this is because I stopped drinking milk and then like a week ago or something and I mean it was helping, but it wasn’t it wasn’t.

I wasn’t feeling properly better. I think I don’t know it’s really difficult to say and I wasn’t promptly better anyway and then I was thinking about thinking. Well, if I having problem digesting lactose, then maybe lactobacillus, even though that actually helps you digest lactose, because it’s a bacteria and and my body really hates bacteria apparently are including yeast and mold and all forms or forms of bacteria that are benign all or pathogenic um.

You know, maybe that maybe I just I mean the thing is the flare that I’ve been having anything having a really bad arthritis flare. You can see well, I could see anyway, really swollen fingers and been taking one diclofenac a day of my husband’s, which I shouldn’t really do, but I wouldn’t be able to manage otherwise and it’s only a 50 milligram once a days of market, big dose or anything. I’M going to go and see my GP next week, the first point that could get, but nevertheless, this flared that I’ve been having seems to have been coming on.

I think, since I last went to Breakspear, which is when I got this different than I usually use bottle of probiotics. Normally I use a dr. Mercola brand, and this time I’ve got back on and love the name of it. The brakes be around any way that the one that they purchase and a couple was cool anyway, it’s 25 billion units of lactobacillus strains of bacteria. I think some bifida bacteria as well and and that’s like a big dose, but actually the ones are saying before the dr mercola ones – would like 60 billion plus.

So it’s a higher dose now either. This has got some strain in there that my body just really hates, or it won’t the quantity, although it’s lower than it was on the previous or the. The interesting thing is when I started taking dr. McCoy bacteria, because I probiotics rather because I thought that I was you know, I’m not taking enough probiotics, which I probably wasn’t. I was taking like and they’re like 10 billion, or something tops previously by taking severals of several pills a day when I switch the Dutchman, Philip Mudd, I suddenly got my throat is, took a turn for the worse, and I didn’t know why at the time and It might have nothing to do with it for all I know, but it I did questions at time when I’d see my GP, I did say, do you think it’s possible probiotics are making me worse.

I wrote to dr. Michaels website and they said no, probably not you know people don’t have a problem with this, but of course most people aren’t allergic to bacteria. So it’s entirely possible that the worst thing that I had then that’s like two years ago. I think, and the worst thing I’ve had recently is my body having to either get used to a new strain of bacteria that it really doesn’t like all the sheer quantity itself and, of course, when I tried to beat vas a few weeks ago.

That’S when I noticed the same day, not just a bad hoax, where I was twitching and obviously the exhaustion and everything that goes with it. The nausea, but also a really bad arthritis flare, and I thought maybe it would just pass. It would be like a hurrican and then after a couple of days, I’d feel better in and then I tried taking the big vest like a couple more times and again it triggered this arthritic flare and in the end I just poured it away.

I thought you know, I just don’t know whether that’s a positive thing, that’s going to ease off there. I use it or whether that’s just like me having an allergic reaction to it and it’s possible that, because there’s like it’s just crammed full of lactobacillus, I think big fast. I think its culture from away culture, which is like off milk, which also, of course at lactobacillus, it’s possible that I primed my body to be really really allergic to it or as it previously.

It was more tolerant of it by doing that. I so often do this. I go and do something extreme in an attempt to heal myself fix myself and in the process on you know, uncover or reveal the reason why I’ve been reacting well or badly, something in the first place and it’s it’s kind of its like two steps forward. But like 15 steps back, but you know, knowledge is power and knowledge is the thing and if I, if I can trigger out that, maybe maybe I can take probiotics, but I need to take smaller amounts.

Perhaps or I need to take strains that I can tolerate. Maybe I don’t have it the absolute, not certainty that I’m right on this by the way, so I this this could well change. In a few days, I, the last to that I haven’t taken my friend rhotic for three days now and the first day didn’t know so much of a difference, but the last two days my guts have been just lovely fine, so um fingers crossed I’ve got this Right but like I say, it’s kind of a just goes to show that this this allergy to to bacteria is a serious, serious thing for me and even having the bacteria mine in in my vaccine injection.

Presumably, that’s got some strains in it, but not all of the ones that are in my probiotics. I guess so. I need to talk to dr I’m about that at brix me when I go back and just ask her what strains are in it and you know, maybe if I can find a probiotic that just contains those strains or something I don’t know it’s rich. It’S all deeply frustrating you know I just want to. I want to go back two hours.

I not doing this flare. I did the thing about the flowers is if it was just pain, it wouldn’t be so bad, but um you know pain is paying pains annoying, but it’s it’s just pain. He said I mean, but the real problem with arthritis flares is that they make you exhaust it, and that is when you can’t function, I mean with ice. It really depends how bad the pain is. Obviously, but when you’ve got in a moderate pain, then you can just sort of do less.

Maybe but you kind of you just force yourself to do it, but with with exhaustion, though it means you can’t think, and you are, you can’t be bothered and to you you’re not taking as much pleasure and everything, because it’s it’s all wearing you out and at The end of every day, at the minute, i’m suffering myself in bed, just it’s also kind of enough energy to read or do any of the things I enjoy.

You know bring autumn it more television the last week, because I just or not much actually, but you know more than I would because it’s it’s that needs less my brain to do it. I don’t know this is what I hate about. My arthritis is: is that the full body information? It’S not just like it’s in your joints, it’s in your brain as well, yeah anyway. So if enough of the Phoenix home for myself but but if I could figure is that, if I could, if I this reaction, having is if it’s a reaction to the probiotics and I can stop taking probiotics and reduce the inflammation in my bowel.

Hopefully, hopefully it will reduce the inflammation in my joints to I, it could be that I’ve just had a virus as possible. They no one else in my family did so I don’t doubt that and it’s possible that the bad bells were a result of these. As a meissen, that’s possible too, and then we kind of doubt thats well, I think maybe I just really annoyed my immune system with that big fast and I just made it so that it where is it it’s barely tolerating they like to eric cells before now? It really really ain’t going to flying like I can’t have it anymore, not in quantity.

Anyway. I think how serious this is for me. I don’t know x at 0. Anyway, I grow up buddy, okay, I’m rambling that and yep. That’S it that’s it hopefully, hopefully onwards and upwards. Hopefully I can

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PROBIOTICS Benefits – Weight Loss, Digestive Health, Men & Women

Probiotics are the good and helpful kind because they help keep your gut healthy. You can find probiotics and supplements and some foods dozens of different probiotic bacteria offer health benefits, but each addressed different health conditions. Each group comprises different species, and each species has many strains because of this choosing the right type or types of probiotic is important.

The most common groups include lactobacillus and Bifidobacterium. Lactobacilli is a species of bacteria commonly used in foods and supplements they’re thought to support the immune system, limit growth of harmful bacteria in the intestines and help break down lactose into nutrients. The body can use the bifida bacteria species produces lactase. The enzyme that breaks down lactose these bacteria also produce lactic acid lactic acid, helped control the population of bad bacteria.

It also serves as muscle fuel and increases the body’s absorption of minerals. Probiotics are widely researched for their effects on digestive health. Strong evidence suggests that probiotic supplements can help combat irritable, bowel syndrome, reducing gas, bloating, constipation, diarrhea and may fight. Other infections as well. People who are obese have different gut bacteria than those who are lean.

Many scientists believe that your gut bacteria are important in determining body weight. Some other probiotic health benefits include reducing the symptoms of anxiety and depression, lowering cholesterol and blood pressure levels, enhancing the immune function and healing acne, rosacea, eczema and other skin disorders. Maintaining a healthy balance of good bacteria in your gut is extremely vital to your health.

Probiotic supplements offer a wide range of benefits with very few side effects. So, if you’re interested in improving your gut health check out some of these high quality probiotics offered at the professional supplement Center ultimate flora, max 50 billion by Advanced Naturals provides 50 billion, live beneficial, intestinal microorganisms per capsule and is formulated for critical care needs. Megaspore biotic by microbiome labs, patented probiotic strain that produces antioxidants in the gut broad spectrum, probiotic and prebiotic by prescript assist offers 28 multiple strains of soil based organisms.

If you have any questions, please call visit or email the professional supplement center and one of our knowledgeable supplement specialists will be happy to assist you

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Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!



Common Probiotic Strains, Beneficial Bacteria and Immune Health

If your overall health is good, your beneficial bacteria are thriving and well balanced. There are more than 100 trillion microflora representing 500 different species living in our digestive system, lactobacillus acidophilus found naturally in both the large and small intestine.

This highly protective species is capable of producing natural antibiotics that can inhibit the growth of pathogens such as Salmonella and e-coli. Lactobacillus acidophilus DDS won this extensively researched friendly strain is resistant to heat and the harsh environment of the GI tract, which makes it better able to destroy harmful bacteria and maintain a healthy gut balance. This strain is also antibiotic resistant, making it a good choice to take, while undergoing a course of antibiotics, lactobacillus rhamnosus G G.

This strain has the superior ability to prevent and treat gastrointestinal disorders, especially diarrhea in both children and adults. Additionally, its stomach acid and bile resistant, ensuring its ability to colonize the intestinal tract Bifidobacterium a fiddle. The bifidobacteria species represents about 90 % of the friendly bacteria found in the colon found in both the large and small intestine and the mouth.

This species is especially effective against pathogenic activity plus Biba fiddle, produces B vitamins and helps to metabolize carbohydrates befitting o bacterial lactis. This species has the ability to lower body pH and excels at destroying pathogens, because it produces hydrogen peroxide. An antibacterial agent B lactis is resistant to stomach acids and bile, allowing for the travel to the colon where it helps protect against inflammation and toxins.

Bifidobacterium longum this species excels at preventing gastrointestinal problems caused by crowding out harmful bacteria in the gut. This species is one of the first to colonize, an infant’s GI system, providing a well needed immune system, boost Saccharomyces, boulardii, largely used to treat diarrhea associated with antibiotic use and as a maintenance probiotic for those with crohn’s disease. This species establishes itself quickly and helps to eliminate harmful yeast species.

This species is often recommended for use, while traveling as it is ineffective against bacterial diarrhea professional supplement Center offers many quality probiotic formulas. If you have any questions about which probiotics may be best for you, please give us a call or email us, and one of our knowledgeable staff will be happy to assist you

Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!