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Keto and Low Carb Mini Grocery Haul – Walmart Grocery Haul

Hey everybody got a short little mini haul. For you guys I shopped at good old Walmart today I don’t know when I’m going to make it to Aldi’s most likely tomorrow or Wednesday. So we’ll see it’s Monday, the 21st. Here we go guys all right, so I got some line started pulling out lines. I’ve got one red onion one package of mushrooms, I got oh.

This is like becoming a real favorite of ours, guys poblano, peppers, jalapeno peppers and then some serrano peppers, so here’s some fresh produce here then I got this package here yeah then I got some grated: pecorino romano cheese, eight ounces and then check these out. I got there’s new packaging for the wisp containers. I got Parmesan cheese crisps, two of them, then I got their cheddar cheese, crisps, two rows and Asiago and pepper jack cheese.

Crisps, guys out. I have two packages of my lovely Brussels sprouts. Can you package of this? For Matthew to take back to the high school, then these um pepper jack snacks – these – these are really clean. Guys. Look at that pasteurized milk, al opinion, peppers, cheese, culture, salt, enzymes, whereas there’s another package that is string, cheese that has some bad stuff in it. I’ll include a clip here so just because one package doesn’t have any of the food starch, don’t assume the other one.

Well, alright, I asked about rotisserie chicken, I’m feeling lazy today, so it’s lazy, lazy, healthy keto and I’ll be making my yummy chicken and Brussels sprout anew the containers of half of heavy whipping cream. I have young Clausen Spears check that out. I also got this, which is coconut avocado oil luan is not the best bran, but I went ahead and got a little bit of this, which is avocado oil.

I have some egg whites. I got some more dippers. I check out these Mac spicy here the ingredients not terrible guys, I’m not exactly sure the effects of monosodium glutamate, don’t have to look at it, but here’s the ingredients pretty clean and go PT guys, but unsweetened, let’s see what’s in the ingredients, I never looked. What are the ingredients here over here? This tea filtered water, brewed tea, concentrate natural flavors, caramel, color and phosphoric acid.

So I don’t know, but hey it’s still better than the diet and then here’s something new that I saw at the grocery store, don’t get too too too excited guys. This is creepy nee mini egg white thins. They are ready in 15 seconds microwavable, it has eat cold or warm, no dairy, no sugar, no cholesterol. It is one piece per serving, however, guys there is 45 calories in this and there are carbs 4 grams of carbs.

Why? Because they have wheat flour in here, but I thought you know what become an flax meal. I thought it might be kind of neat for me to try to figure out a recipe for these. So here we go egg white thins and the that rat. Oh, what else I get this I’ve never had this before this is a crosscut, shank and 295 quick sell thought I’d, get it see what it tastes like. I don’t know we’ll see, never had it I’ll show you the truth.

I didn’t hear yes, mozzarella, cheese, snacks and I think that wraps up all of my hello guys, and so it is Monday, the 21st. I did ten point nine miles on my feet on the trail. I’m tired nice busy day. All right guys have a blessed day. Bye-Bye thank you so much for allowing me to spend time with you if you haven’t already done so, please hit the like button subscribe to my blog and hit that notification button.

So you’ll know each time I post a new article. Alright guys have a great day. Bye bye, joy, Wednesday, it’s so neat! Oh now, here’s my wife to D just eat. Oh pork, fried pork, rinds, rah, rah, Martin Heinrich carburetors, blah blah blah. Oh

Pumpkin Seeds are a great addition to your Keto snack list!


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I bet you are ready for some regular articles again. The past three articles have all been travel vlogs I figured. I would start it out with a little bit of a grocery haul, for you guys. So, let’s hop it into the article where we hop into the groceries that I got I just kind of want to go over. How I make my grocery lists and how we typically eat my grocery list. I will mostly go off of Pinterest or just like recipes that I know I want to make or the season so right now it’s like supergluing, it’s cold outside.

It is totally fall mode here in Minnesota. So I got things for like soups and like like hot dishes, like warm things, also incorporating lots of keto style of these meals. I do like to keep pretty keto still in the fall anyways, so we like to eat pretty clean and healthy. For the most part. There are some like I do like cheat meals in here for sure, but keto paleo. That is typically how we like to eat.

We stay away from sugar and we try to stay away from gluten things like that, but let’s hopping into the food because there’s a lot of it: okay, so starting out over here, I’m going to start with our meat. I got some sausage patties for breakfast. This is always yummy to go with like eggs or sometimes Mike will make crepes for like kaya. She loves to have these with crepes. We have a pot roast here, pork chops, so the pot roast will be a meal.

Pork chops will be a meal, got chicken. Thighs almost put these in half and that’ll, be two meals, I’m and then we’ve got a pound of hamburger, and one thing we did forget was chicken breasts, which kind of sucks, because it’s make for a lot of our meals, but we’ll go back and get some We’ve got pepperoni because Kyle and I at low to snack on pepperoni, and then we’ve got bacon some pork sausage. Now, with this meat we’ll do like just roast and carrots potatoes for like a normal meal and then we’ll do pork chops with like side of veggies things like that chicken thighs same thing, we’ll do chicken thighs with like rice and a side of veggies, and then This hamburger – I got this specifically for something I’ll have to pull up my me list, for you guys I can go through all the meals but um, and then this is her breakfast and then the pork sausage will be for a soup, making a keto style Tuscan Soup, which is really good so you’ve got whole carrots back here, which will go with the rose to mitosis and with a few other things they are higher in carbohydrates.

But what I like to do is because give me more of that, like potato, a starchy type of like feel taste, I guess you could say with my roast and then I can still do like a keto gravy and keep my carbs down now. This is more like a lazy keto, because when I’m pure keto, I won’t carrots or anything like that. But and then we’ve got a spaghetti squash because spaghetti squash, spaghetti or a spaghetti squash alfredo is really good jalapenos because we love to do jalapeno poppers.

So with fees to cut these in half and then I will fill it with something like this, usually I do like a normal cream cheese, but I found this jalapeno and cheddar cream cheese which looked super good, and that is, you know friendly. We try to stay lower on our dairy, but cream cheese is a yummy add-in once in a while, we’ve got avocados and then we’ve got some salad, some spring mix. Underneath here we really like to have Cobb salads.

My favorite salad. Lately is just a simple just. My greens, all as like maybe some cucumbers, some avocado and then I will do sriracha and Italian dressing. It’s super good at super spicy, it’s kind of like an Asian vinaigrette, I’m a zucchini because we like to slice these in half put them in the oven, sprinkle them with cheese. If you’re going Terry free, you can just leave the cheese off and season them very good.

Getting into some of this stuff for kaya, I will munch on blueberries and strawberries once in a while, but I’ll cut these up. These are really nice to have on hand and for healthy snacks. For Chi we’ve got unsweetened almond milk in the back here I don’t think it’s vanilla. I think this is just regular, unsweetened almond milk, which is really good to have with our iced coffee. You guys know every grocery haul I’ve got iced coffee, unsweetened, iced, coffee and unsweetened almond milk, because that’s my go-to in the morning, then we’ve got bananas back here and then, if we don’t eat all of these, and some of them go bad.

I will make banana bread with them because Mike loves banana bread, we’ve got some frozen mango chunks and these are mostly yeah weaknesses, banana bread, I’ve got frozen mango chunks, and these are mostly for raker. We like to put him in his little mesh thing and he can’t eat on them. He loves these and then I’ve got this mixed berry blend and I plan on doing some smoothies with the unsweetened almond milk and the mixed berries instead of ice cream for kaya.

We’ve got some raw shrimp now my tip to my friends and family, and my viewers is, if you want really good shrimp, make sure that you get the tail on peeled and deveined raw shrimp. Do not get the quick shrimp, don’t get the pink stuff because it’ll be overcooked and gross if you want to like saute it up until like a scandi style, so this will be a good meal. Just this with a side of rice and veggie is super yummy.

Potatoes – and these are mostly for kaya – I might have potatoes once in a while, but mostly for Mike and kaya. I’ve got mixed frozen veggies. So this is something that I don’t normally get, but I was craving the catch icahn potpie, so that will definitely be a cheap meal for me, but I figured maybe tonight or tomorrow night. It would make like a really warm yummy chicken pot pie because it’s cold and rainy outside, so these frozen mixed veggies are for that, along with these grand biscuits that I’ll put on top Mike’s going to have to go back and get the chicken breast for it.

But that’s okay, some veggies for the side, we’ve got broccoli and then we’ve got broccoli and cauliflower, so one of these bags will be a side to a meal in here. Like I said, we do a lot more hot dishes and things like that during the winter time. So I’ve got like a bunch of corn here for Tater Tot hot dish which to make it keto. I just take the tater tots off so that it’s just that’s. What the ground beef is for.

That’s there we go Tater Tot hot dish and I’ll just get the tater tots off, so that it’s just corn, hamburger and then cream of mushroom soup in there with a little bit of cheese. On top again, it’s not super healthy, but it’s a good like lazy, keto meals. I’ve got Rotel because I am making enchiladas, which we got gluten-free tortillas this time for the enchiladas. We do like a salsa verde style enchilada, so I’ve got roads, help for that and another can of Rotel back here for right here for like a taco soup, which is good yep, so diced tomatoes we make salsa out of these diced tomatoes and there’s a seasoning Somewhere in here and we’ll get to it eventually, if I can find it, but there’s a seasoning that we use for our salsa, we make our salsa ourselves.

I just have some beef bullion here, and this is what I use in a lot of like soups, and I use this for my roast super good. It’s like a good, not a cream style, but it’s not powdered, it’s more of like a liquid form of bullion. It’s really good. I get a chicken one like this, too cream of mushroom and cream of chicken in here for miscellaneous, the crewmen chicken is for it, the chicken pop hi and then per chicken divan.

I make the good a lazy, keto style, chicken divan and it is fairly low carb, since it’s spread across so many servings. Oh here is that hot sauce mix – this is what we use for our salsa. This is something local to our area. I don’t know if this is something you guys can get on like anywhere else besides within like the Midwest area, but this is super good and die screen Chili’s for the enchiladas.

I’ve got some for cheese, Rosa Alfredo for half the spaghetti. Squash will be used for alfredo half of it will be used for spaghetti. I’ve got some fresh garlic back here or just like diced garlic back here. Let’s see what else is in here, ketchup for kaya because always need ketchup, veggie chips for kaya, because she’s been loving, Pringles lately and I’m trying to find a better alternative. I did find so.

This is totally going to be a cheat, because this is super processed. This is super process, it’s really going to be a cheat, but it looked super yummy, the carbs on it there’s like eight grams of carbs per five serving or per serving in those fights it rings. So it is a little bit higher in the carbs, but it looks so good. The Thai curry chicken yeah. It looks so good and then we’ve got some almonds back here: pups for Ryker baby food for Ryker kya.

This is her treat. I tried to get the Stonyfield organic, but it was literally like three times the price of these were on sale. These are not healthy and I don’t like to get these for kaya very often, but I do like to show you guys that, yes, we are human and we still get like regular, kids food so and then we get this apple juice for kaya. It’s a pure pressed, that’s why it looks so dark and it’s like not clear it’s because it’s not from concentrate it’s really good another treat for kaya.

She was just tossing things in the cart this time and I had no willpower to tell her. No, I don’t even know what this is. It is fruit. Snacks we’ve got some gogo squeeZ, some apple strawberry, a cup from I don’t know, got some oranges. Please little hick come in sighing, hello, guys. We always get these every grocery shopping trip. I’ve got mini bagels. No, these are for kaya for breakfast in the morning, she’s been having like new to green bars, and I do I don’t know.

I wanted to switch it up a little bit for her but she’s very hungry in the morning. So we’ll have these on hand for her breakfast got some bread because Mike and kaya do like to have bread they like to have toast in the morning, so I’m not going to deprive them from it completely. So I’ve got this oat nut bread and then here we’ve just got some ramen again ramen chicken nuggets. These are like things that I like to have on hand for kaya.

If she’s not eating anything else. I at least like to put something in her tummy, and this will do the trick and I might even have one of these for like a cheat meal which is awful but ROM and there’s something about ramen, that I just love but again, not healthy, but nice. To have on hand for the kids, I might even give right here some noodles too. If you make a cup and then I’ve got some. This is like the Uncle Ben’s rice.

It’s just the Target brand got garden vegetable, Spanish style, wild rice and then a whole grain blend with lentils and quinoa. So it’s like brown, rice, lentils and quinoa, and this looks super good, tater tots for Decatur hot hot dish. Again, if I’m going to eat it all these potato tots off of my portion and then hash browns for the kids or hash browns for Kai, I make in the morning once in a while I’ll.

Have these too when I’m doing keto. Like I said, I went on doing lazy keto, I’m mostly just like comp my total cards for the day and make sure that I’m under 50 and that will still get me into ketosis and just maybe not lose as much weight as I could have doing it. A hundred percent put in the fall we like to divulge a little bit, get some casseroles and some soups and some warm things in our tummies but yeah.

This is an overview of all of the food that we got. This is about 240 ish dollars, 230 ish dollars, including all the meat so – and this will last us typically about like 10 to 12, maybe 2 weeks worth of food. All right, you guys, I am going to wrap up the article there for today. I just wanted to include a couple of more comments like I said we based all of our groceries around our meals, our meals.

For this time we’ve got Tater Tot hot dish. We’ve got chicken divan and we’ve got pork chops and veggies roasted veggies chicken breasts and veggies chicken enchiladas chicken pop hi. Let’s see what else do I have a with spaghetti squash, spaghetti, spaghetti squash, Alfredo two meals worth of chicken thighs and then shrimp and veggies? So we’ve got lots of really good things and we’ve got some fish left in the freezer, so the family that we need to eat up.

So this is what we’re going to be eating for the next couple of weeks. All right guys! Thank you. So much for tuning into today’s article. I hope you enjoyed this grocery haul and this meal planning with me, and I will see you guys in a couple of days for the next article. Okay, bye, guys

Pumpkin Seeds are a great addition to your Keto snack list!


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It’s going to be partially a haul and then also my first trip to the new Wegmans in Brooklyn New York, which is amazing. The food is so fresh and delicious. So I wanted to share some of my favorites, some of the things that have become staples and just keep you guys a look inside in case there’s a weapons need you.

I got the items from the hall, mainly from Amazon fresh, it’s really convenient cuz. They deliver and a lot of these items are hard for me to find anywhere else, plus the pre brand beef, the grass-fed beef is also grass finish, and it’s one of the most inexpensive ones that I’ve found anywhere and then, of course, I had to go ahead And pick up some eggs because I go through them like crazy eggs are definitely a staple in my keto diet.

I put them in almost everything. You can’t go wrong. I also grab some chicken thighs and wings and donuts to make for meal duck and then got a whole word. Street chicken for grab-and-go eats weak and easy no fuss. I only realize how much I like, sardines and Marco for that matter once on keto, so they have great omega-3 fats and it’s so easy to whip up like a little salad. You know, like you, do, tuna salad, but it’s a nice twist, so I had to grab some of those.

I also got some boneless pork chops just for a little bit of variety. They are higher in protein, but zero carb and 9 grams of fat. So you can make it working in that gross. Remember from my last meal prep article that I love the chicken and maple sausage by applicate Barnes, and I wanted to try them on with sage this time. It did not disappoint. Another recent favorite is the mission brands carb balanced soft tortilla is great to use for BLTs or any kind of Tito’s sandwich wraps and then, of course, had to grab a few avocado because I eat so many of them throughout the week.

I also picked up some of my favorite kilo friendly veggies, like hug flower, Brussels sprouts asparagus cucumber tomato. These I’ve really been enjoying the natural heaven noodles, their only ingredient is hearts of palm, and so I grabbed some of the Rao’s for me tomato sauce into some spaghetti, meatballs and sauce. That sauce is amazing. The noodles are amazing. I highly recommend both and then grab some butter lettuce, because it’s just one of my favorites, along with romaine.

I recently found this Asiago style dressing by three honest homestyle, Caesar Asiago. It is so fantastic. I would highly recommend it love it. I’m also a big fan of the primal kitchen dressing, so I decided to grab some ranch. I was almost out of my friends, red-hot buffalo sauce and I’m definitely planning to meet some buffalo style wings with the wings and drumlin said I’ve got so. I picked up some of that too.

There are very few my halls that don’t include bubbies pickles, because they’re my favorite they’re delicious. I was super curious about how nachos would come out with mission bar balanced wraps. So I grabbed some of the Rotel and Velveeta to make a queso, hey, Sookie, mark great still working on the tortillas comment below and let me know if you’d like to see a keto natural tutorial and I’ll get that out soon.

I’ve been in love with lumi cheese, since I ever tried it it’s a crime, cheese and so delicious. It gets a little bit crispy on the outside and it’s creamy on the inside. I did see it at Wegmans for less than whole foods, so just keep an eye out. I also picked up some fresh mozzarella and Swiss cheese to round out the cheese selection. I can never have enough cheese. Okay, now onto Wegmans, they just opened a brand new supermarket on flushing Ave in Brooklyn down by the dark yards, and this supermarket is amazing.

The people that are so friendly everybody is willing to help all the food looks so fresh. A lot of the prices are great. Some things are pricier than others. You just got to know. You know what to get here or maybe what to get at Trader Joe’s or what to get at Whole Foods and figure that out. But they’ve got some amazing keto friendly options similar to Whole Foods. Wegmans has a really nice little coffee station and then a lot of other pre-made food stations.

Different styles of oats to choose from I found that some of the meats were pretty much on par with the prices at Whole Foods. I think the difference with Wegmans is that you can end up getting organic Wegmans bran for about the same price as conventional foods at hopefulness. They also had a wide variety of cooking and dressing oils, one of which I tried is their wedding ins, basting oil, that I put on wings really good worth trying.

I also notice that, in addition to swerve, which you can find at Whole, Foods weddings has the lock on so sweetener, which is also really good, plus their coconut flour is like 399, which is a great price. Now, don’t get me wrong? Tara clothes still my favorite, but just so you know, weapons does have their own grass-fed butter, and I also found this amazing Amish style butter. I also figured it was just worth mentioning, especially for those people are doing meatless keto, that Wegmans does carry the impossible ground.

Beef they have the beyond beef and they also have to be on sausage, okay, everyone. I hope you guys found this article helpful comment below whether you find the best prices at Whole Foods, Wegmans or Trader, Joe’s or somewhere else, and also comment to. Let me know if you guys would like to see more keto food hulls just like this one until the next one be well bye.

Pumpkin Seeds are a great addition to your Keto snack list!


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KETO – Walmart Grocery Haul – Low Carb Haul

I’ve got my haul to share with you now guys. This is kind of a car be haul. In regards to. I have lots of fruits and vegetables, but that’s alright guys. It’s all in moderation right so today is Tuesday. The 12th 12 days of my challenge and I’ve not failed yet notice. I said yet anyway, yeah sixteen thousand four hundred and twenty two steps.

I did seven point two one miles on the trail, so that was very exciting and now then I went grocery shopping, and Here I am now putting away the groceries want to share what I got with you. Alright, and some just some of this is for meal. Prep, some of this is Matthews my college boy who’s home for the summer, and so let’s go through it. Alright guys I got some spinach baby spinach. This is for a recipe that should be posted, probably tomorrow.

I also had I also picked this up. It is quick, so lemon pepper chicken for Matthew, I’m not a big fan either traditional. I don’t really care very much for Lynde pepper in general. I then I got some Tomatoes. I got some more Lipper’s that I have this wonderful packages of strawberries. Yes, I’m going to use those today, but very limited quantities, guys berries you can use just make sure you’ve got it in your macros, make sure you have a space for to do macros.

That’s all I’ve got to say alright, and this is going to be very minimal. Alright it just. I saw a recipe that I was like. Oh my gosh. I need to do this, I’m going to kind of OWL my eyes it, but that’s alright, it’ll be great. It’ll be wonderful for keto and then I picked up my drinks, guys yep panel by the sweet. I don’t buy. The diet go pick anymore. I only buy my love. Sweet’ n go PT yeah, so I have two small bottles to the large bottles.

All of my drinks that I have today should last for the next two or three weeks. All right, then I picked up some Swiss cheese. It was quick sale for sale by the 21st. I believe yeah sale about 21st, some Swiss cheese, two packages of those. For me, David and Matthew, tripe guys if you’re Hispanic like me, you know what tripe is used for. I am NOT making menudo, which is typical, I’m going to try something else with it.

Then I got some bay leaves guys. Tell me, and let me know, have you ever tried menudo, do you like it? Do you like the one with hominy? Do you like someone with that comedy put in the comments? I love menudo love, it love, it love it and not just after a hangover guys. It’s just good in general, alright, so pepperoni minis, then Matthew is on a wing. Kick I shared to see all the wings that I purchased.

This is new one food-wise, your wing sauce. I won’t use this as shooting for him and then this one right – and this is the Franks wing sauce, two packages of sour cream, some Creole seasoning, some sliced, olives, black, olives, garlic, garlic, garlic, oh my gosh driving home, my entire car. It smell like garlic. Some feta cheese for the recipe I’m making some lettuce, I’m holy waka moly, it’s just for grab-and-go.

I keep us avocados. I still have avocados in my fridge from my last haul. At Aldi’s, that’s been one over week and a half guys and they’re still delicious they’re divine. I also got these spicy pickles great value brand. They used to make them by Clausen and they were delicious. They were in the chill section. They don’t have them anymore. I don’t know what happened, but I’m on the pill. Okay, guys on a big pickle, kick guys a little miniature rolling pin.

I had using shampoo guys. I know this is old-school. I use the fancy schmancy stuff, but I’m telling you for being on the trail. Ah, this stuff works the best on the trail. If I don’t, if I have to run an errand afterwards and I’m hot, this will not make my hair all Mady. Looking so yeah, I like it, I like white rain and it’s cheap too, and then I needed some wax paper. I got some berries. I got these microwave-safe plate because mr.

Matthew, oh he’s a handful, I forgot what was like having the 1920 rolled on. Actually he’ll. Be twenty-one twenty year old in the house, latter guard for the microwave again for my lovely son, some cilantro, two red onions, some poblano peppers. Look at these. These are safe drinks if you are doing the challenge right now. This is the vitamin water Lucroy bubbly, and this is the cherry, bubbly and, of course, good old h2o guys and that wraps up my haul.

What are we going to make guys what we’re going to make you’re saying Elma, there’s no protein. I know guys cuz my freezers full of protein, so I’ve already got my bacon cooked and I’ve got the meat that I had prepared. So you’ll see recipes from those coming over the next couple days and then I have all the bacon that I’ve been buying and by the way that bacon is now like. 958. Oh, my gosh crazy good for 48 ounces, three pounds there’s these guys.

I don’t know what this is. It was on clearance and I thought the way that Matthew can down food that they might be good for him David. They could use it with their pork rinds. It says man dip and this one is hella: Pena, pepper, flavored, zesty, pepper macros were pretty good. It was less than one gram of carbs. I believe, let’s see Sugar’s less than one total carb one and same thing for the next one which is buffalo chicken, and so I you know I thought hey.

Why not, let’s give it a try and yeah all right guys. That’s it have a blessed day and stay tuned, we’re going to be making some meals. I know you’re like Elma, that’s not a lot of stuff. How are you making meals? Trust me just wait have a blessed day bye-bye. Thank you so much for allowing me to spend time with you if you haven’t already done so, please hit the like button subscribe to my blog and hit that notification button.

So you’ll know each time I post a new article. Alright guys have a great day, bye, bye, Joyce Wednesday. It’s a need of now. Here’s my wife, the D just Ito for fried pork, rinds rah-rah-rah, our buyers, Barbara Wawa, waaahh,

Pumpkin Seeds are a great addition to your Keto snack list!


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What I Eat In A Day On Keto! | Small Keto Grocery Haul

So throughout the week I like to work out five days a week, so today’s the last day that I have to work out, but I’ve accomplished my goal for the week, which is working out five days this week.

So I’m happy I was able to do that. Hopefully, today I can actually stand by or I could actually cute my fasting hours but right now, at 7:54 in the morning I’m really late, I like to be at the park by 7:30 to start working out, but I’m still going to get there. I was really sleepy this morning for some reason, but whatever so my little workout and how come it’s, you guys going to have my first night.

So I try to group the items together by what I actually have. So I have I’m some silk almond milk, and once you use this for ketose smoothie that I’ll be making i’ma have some whipped cream. Okay, so for the whipped cream for about two tablespoons, it has 15 calories, 1 gram of fat with 1 grams of carbs and less than one gram of sugar. So, in my opinion, this is key to approve, I probably like my second time, buying whipping cream or whipped cream on keto, I’m a useless, probably for like a keto stack here with some fruit or it’s just hot, like Marketo pancake, so I’ll be making it.

So I picked that up, I picked up some organic valley, heavy whipping cream that it’s going to also be used for my Kido smoothie. If I decide to use that instead, I have some cream cheese that can be used for my Kido pancakes. The carry goal butter. This is the butter that I always talk about in here. This is a new container that it comes in. It doesn’t normally come packaged like this. Normally, the packaging is something like this either great or cold box, but this is the new packaging.

So this is the butter. This is just like a soft spread version of it. I guess it’s easier to spread. I’m a picked up. Sock Fenella extract for my Kido pancake cinnamon for the keto pancakes. Also, I can take this coconut oil, but I can definitely use this somehow onto them so we’ll find out. This is high in fat. Let’s see yeah. This has 14 grams of fat in it for produce. I have some blueberries, I’m going to add these and some Aikido pancakes and awesome.

I can use this as like a keto dessert and some strawberries. I got a big package of strawberries because I’ll be using the go alongside my breakfast items and then also in my smoothies, and I picked that one avocado it’s almost right. This is also 4 kilo spoons to the meats. I picked up two ribeye thin steaks. This ELISA $ 9 int instant, I like to cook a lot of wings, so we got a pack of chicken for breakfast items.

We have a pack of applewood smoked, bacon and doing a pack of little smoked sausages. So these are really good for breakfast. If you guys can see this does have carbs, let me try to focus it in, but for the serving size so for five sausages. Five of these there’s two carbs in it and it has a total of 15 grams of fat. So it’s really really high in fat, so you can eat. Maybe ten of these you’ll get 30 grams of fat and only four carbs.

That’s! This is a good item to get in a lot of fat and it’s still on card so be careful on this because, as you see, it does have carbs and they will add up, but also for my kiddo pancake. I picked up a bag of almond flour. I picked up a dozen of eggs and some baking powder, so hey you guys. I wanted to show you a tip that I’m going to do for that big package of strawberries bagged up. Quite honestly, I don’t beat this entire pack of strawberries before they would have gone that.

What I did was to go through the strawberries and I picked out. You know the ones that have like darker spots on them that maybe mushy and softer, and I set those to the side. I then rinse, both of them all so the strawberries that I thought I could salvage. I went through and kind of cut around the mushy spots and then, of course, pop the stems and any strawberries that were larger in size. That may have you know gone bad quicker.

Basically, I placed them on a aluminum foil plate, but I’m going to officially styrofoam plate by the way. If you have a baking sheet. That would be better. But I didn’t want to place these in the freezer and I’m going to freeze them like this and then once they’re frozen our placements place them into a safe freezer bag like a ziplock bag and I’ll keep them that breakfast. You guys. I have scrambled eggs with cheese.

I have ten of the top, such as the little smokey sausages that I showed you earlier and then two kilo pancakes y’all. So this is what’s left of those Keitel pancakes. I didn’t like them so much you guys. I don’t really like this texture and I fell in so I could add, maybe a little bit more cinnamon. I would say this: I do like the taste of cinnamon in it. It does give it a sweet faith in a really nice flavor.

You don’t taste the difference in like the flour. It’s just consistency like I don’t know if I’m tasting like thick as you taste or if it’s like the almond flour that just has a different type of texture sore but y’all can see. I didn’t eat. All of my pancakes, so I’m going to adjust my serving and I think, and then, at the end of the day we will calculate everything now it also the egg that I showed you earlier.

I did not eat those eggs, those are for hot team. So I really just had sausage and a few of the paintings, my snack, you guys I’m having hot sorry, no carbs, so no parts in this 5 grams of fat for about I hop out stuff I’ll eat a few of these, not a lot at all. I’ve. Never had this burn, so I don’t know how they taste or other time. My final numbers for today, as you can see, I have lost a total of 1046 calories that I ate for today.

I did not lock my workout for today you guys, so that’s why there’s only at 13, but I did do about two and a half to three miles at the park. Let me just go up a little here. Oh my battery splendid. So for breakfast I didn’t eat anything. Of course you guys know I’m fasting. Today I broke my fast again a little earlier than normal, but it’s okay. I still lock what I ate or track what that what I ate today so further much I’ve had a total of 616 calories.

That was the little sausages that I ate, along with the blueberry keto pancakes. I also add it to those pancakes on whipped cream. You guys, I didn’t show that in the clip – and I also add it just about a tablespoon of syrup, because honestly I needed something to sort of force myself to eat the pancakes that I did eat. So I added some toppings to that and I did track what I ate you guys now. This syrup is definitely not kid or proved so I do want to mention that, but I had to keep it honest and I added it to my tracker for the day.

I’m also for dinner – you guys saw I just had a bunless double bacon cheeseburger with two pickles on it. So I listed that here as well. That was a total of 270 calories for my snack today I had just a few pieces of the pork skin, so I listed that here for a total of 160 calories, so how I’m not full listed for today, let’s go down to the macros to actually see What we did for today, I definitely went over my carb intake, for today I had about 27 grams of carbs.

Well, let’s check because I may actually have consume less depending on my neck carb amount, so we’ll see so right now, just the carbonyl instance. It is 27 honestly I try to stay under about 35 to 40 cards a day. You guys, I can still lose weight, eating up to 40 cups a day, so I’m not so good start with that number for my fat again, I’m still missing the mark. I went under by about three percent with the total of 76 grams of fat and then for protein.

I did pretty good today. I went under protein, but I didn’t go over it, so the key is to not go over it. So I’m excited about that. I only did 58 grams of protein, so today was still a pretty good day, we’ll see what tomorrow holds let’s check before I do that. Let me go back and check okay, so we actually did not go over our carb intake for the day, because I ate 27 carbs that also consumed 3 grams of fiber.

So that leaves me with a net carb amount of 24 grams, so stay under my carb amount. If you consider the net carbon melt, so today was another good day. You guys, if you want for me to continue filming these type of articles, please be sure to thumbs up, so I can get them out for you. So that’s going to be it for today’s. What I eat in the keto or what I either do it on keto vlog. I will see you in my next article.

Thank you for reading bye.

Pumpkin Seeds are a great addition to your Keto snack list!