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Keto Grocery Haul | Deadlift Training and my first Road Race

I bet you didn’t know. I could play sweet, sweet jams like that, so I literally just bought this guitar last week. So did have you ever. I think I told you have you ever looked at your screen time before on your phone, because it’s scary, like mine, was really bad so being on YouTube. I kind of am on my Instagram all the time like posting stuff online, I’m on my business account posting things, but most of the time I find myself just like scrolling.

Just I don’t know it’s just like I’m scrolling, that’s what I’m doing and you go to your screen time settings. It is awful like last 7 days, let’s go to the last some days. It’s my phone’s. All greasy got all eight increase on it like that. So my average is 3 hours in 39 minutes a day. That’s absurd! That’s so much time, six hours on Instagram for my weekly average, so I said to myself instead of wasting time on Instagram 3 hours a day.

If I took half that time – and I added a hobby though be more useful right, then just scrolling and scrolling because, like even like we’re reading TV, I’m just like looking at my phone. So now I’m going to play sweet gems like happy birthday Nanami for Robby jr.. You know babe singing happy birthday, so I just got it at the start. So obviously I don’t know much. I literally have to YouTube kids beginners songs, because I have no idea like that fingers, it’s so hard but anyways before we get to this grocery haul.

In a second for my like sixth week on keto we’re going to go over my dead lip this morning. So I know I showed you dead, living like every freaking article last week, so this would be the last one for this week I did regular deadlifts, so it’s all about personally. For me, I find that doing variety and doing something often leads to success so like if I want this 550 pounds of deadlift goal and I only been left one time a week.

It’s probably take me, you know multiple months, but if I added in at least two or three times a week, I’m going to increase my deadlift a lot faster volume for me is the way to go so, and I I left heavy, I left heavy very often So I usually don’t go below like 70 % or 65 % unless I’m just drilling technique, so I’ve dead, lifted 500 pounds or close to that so like 90 %, the last three times that I’ve dead lifted and I it already feels better.

So I worked on regular dentist from of floor, so previously it did deficit, then I did block pulls and now knowing regular deadlifts. So I did regular dentist up to 485 pounds. I stuck with sets of three, so I did two sets of three at every single weight. I think I just P remitted, so I just did like 225 315 for 15 actually and then 485. What’s my top set, so 45 felt felt pretty good. I started double overhand because that’s more beneficial as I do cleans, but double overhand our site under over is a lot stronger for me.

So but beware that bicep against you’re underhand, if that elbow bends a little bit you’re. Putting so much stress on that bicep. So be careful that so those are my top sets and then I added in something different. I like variety like I said so, paused deadlifts. You got to figure out what your weakness is and then drill that. So, for me, it’s speed off the floor and right about my knees. As soon as I get past the knees, it’s fine, so pause Dedalus for five seconds.

At my knees, I did 225 two sets of three to seventy-five two sets of three and 305 for a set of three really awful. I try to hold it for five seconds: try to keep those shoulders back. It hurt really bad, but if you want to add those in add those in, I forgot the percentages, I’ll put it on the screen, but regular down this deficit. Then this block pull down this banded bend, lift pause, deadlifts, so variety volume and consistency is key.

If you want to get those PR so add that into training, but let’s go over that grocery haul dang girl haha. You find this hell baby, I’m a singer! Sweet sweet Jam on my sweet, sweet, guitar serenade. You know how to meet right all right. All right! All right, all right, all right all right baby go real, quick, grocery haul week, six, I’m keeping things consistent, but if you saw the day of eating and of a couple things into the diet, let me go over that first.

So if you’re in need of a little bubbly, you can get cell service. This is a 100 % natural calorie free. If you check the ingredients, make sure you do no snow, no snow sweeteners. Basically, so it is all thirty approved, but if it has stevia in it something like that wouldn’t be a big deal, but no sugar and no like actual fruit. So if you want to spice it up, I’m going to go a little higher on the flavor level.

You got ta leave you these things. Let me tell you they taste, just like regular soda. You would have if you poured me a root beer and what is it a name w8w root beer? I literally would not know the difference. It is that good, a little more expensive. Obviously you can’t have the diet soda. You can get that advert a aspartame, but um GB is really good. Try it got that in the system. Here we got bacon.

What I did actually just now is I prepped bacon for like two days so that I’ve had bacon ready to go because when I come home from excuse me try to make a freaking article here when I get home, I like I’m like ready to eat. So I’m having the bacon, prepped and just put the eggs in boom boom perfect. We got the hey tree free-range chicken eggs, which I’m going to look into not buying chickens but renting chickens, anyways right babes.

No, I’m saying rent that chicken vegetables for the week. Kids, you got ta. Have your greens, we got napa cabbage, we got bad, dare bok choy. Last week I showed you that we got a bunch of tiny tubes avocados and the problem was there in that bag right there cheaper per avocado, but in the bag. So you can’t really feel them. They were all like half run, so we got regular Hass avocados a little bit more expensive if they’re a dollar 50 apiece.

Still my go-to veggie is asparagus, like literally probably half a head. If you call this a head, a half a thing of asparagus a day at least – and we got that Kerrygold Kerrygold irish, look at the organizers bullet from getting gold, the foodist, the absolute finest cotton. Let me tell you a free-range and everything the butter we got: cow farmers, cow, heavy cream for the coffee’s right and that’s about it for an Albright protein.

We got last week on beef this week, I’m going pork, so we got center cut pork chops. We got that sockeye salmon, of course, and that’s pretty much it so. My three main meals of the weaker, basically eggs, pork, loin and sock ride Salmons. Those are my three main meals and then snackies. We have over yonder a gander up in here we got, of course the these are looking a little light. The fine Jenny boo were you in my cookie drawer, good trying to get these cookies girl these keto cookies, I’ve been having like one or two a day.

Last night I had a little almond butter on them, I’m going to try to make almond balls next. I bought almond butter, smooth organic, really oily, like I had to blend it. It was so thick. We got that Lily’s chocolate, we’ve got someone give me ten parts. I don’t know what to do with this so comment down below cuz. I don’t know what to do. We got that ty. I actually, if I don’t want to have peanut butter, this has a lot of fat in it.

This has 20 grams of fat per serving. I take a little tahini kind of like bland and Sesame’s right sesame seeds, I’ll blend it up. You take the heaney cacao powder, a little stevia. It’s it’s really good. Let me tell you MCT cacao powder, olive oil, algae oil, coconut oil, ghee butter. You know the whole thing we got that original tall for an artificial sweetener. The thing about this I did eat a hold back to cookies, just to test them out last week.

Let me tell you: your stomach will be exploding, aka, poopoo, caca diarrhea, and that’s pretty much it. Oh nuts, these nuts cashews almonds these seeds pumpkin seeds. Those are the go-to in the Thrive order. That’s coming today we’re getting cod, liver oil, we’re getting coconut butter and Jeffrey got a bunch of whole thirty stuff, but she’s going to put that on her blog. So that’s what we got for groceries this week, so you know you want me seeing us all.

I already sang them: Robbie Junior’s, Happy Birthday song, so I mean yeah yeah, but yeah. So that’s the grocery haul same old same old, I’m going another 20 days today. So second, I’m going 19 days until Easter. So everyone’s always asking about you know: what do we do after keto I’ll talk about that later in the article but baby girl? What are you going where you going with them? Ankles, let me see their ankles go all right.

Let me see they make Wow. It’s a little bit too cold to be have enough shirt on now, get ready for a 6k run, so I’ve there’s some intervals: 100 meters, equal rest to work ratio, 100 meters, roughly 25 seconds 20 meters, like 35 seconds three hundred forty five seconds and then 400 A minute and 20 rest repeat: do that three times, then it ended off from the 800. So I think I ran 2.5 miles. We have a 6 K, no, not a 6/8.

I think it’s. I thought it was a sick day. It’s a 10 K May 19th and then the day before we just signed up for a competition across the competition may 18th by bad idea. Hey do us all a favor. Put your put your shirt out. Hey put your shirt on. If you didn’t know, we had to run a 10k 6 K, 10 K right. It’s a 10k yeah yeah. Now it’s how long 10 K I wan na see you run it. I’m worried about the competition.

It’s a runner! You’re going to drag me down into it’s running its overhead squat. What can you squat, underpants? Hey? I don’t see you running either cuz, I’m not doing that start running, don’t run start running. I don’t make it it’s garlic, aioli, roasted air, fried potatoes! Oh yeah! You get that dry, water girl, oh yeah, oh my god! So if anyone that didn’t know, we ordered a thrive market order.

Last week it finally came in we’re going to put a whole unboxing on Jenny, booze blog, so make sure you go check that out, but freaking tripods all limp on me. I’m going to show you one thing on the Thrive order that I’m I’m a little scared about cod, liver oil, lemon flavored, uh yeah. It’s probably going to be discussing we’re going to do this in one second, but I know a lot of people have been concerned or they want to know about like how to switch from one diet to the next and my thoughts on me going from Quito and Reintroducing carbohydrates so, first off we’re not let me just break down my little short-term goal: plan 19 more days on keto right, I’m basically doing dietary keto, where it’s like 80 % fat, 20 % protein.

It’s a pretty high percentage. Some people do like the 70/30. Some people do like the 60/40, I’m going really high fat, I’m liking, it I’m liking it a lot literally like I said I told you guys, no like negative side effects, but after Easter I’m going to obviously do a refeed, I’m planning on keeping keto for an Additional 30 days after that, I’m either going to do cyclical keto, cyclic old keto, where you have a cheat night, basically or a cheat meal.

I should say every Friday or Saturday and where I’m basically going to have like potatoes. Basically, where Jennifer is making like steak and potatoes, instead of just having steak from vegetables, adding in a little bit of carbohydrates, maybe a cerveza, maybe a glass of wine, or something like that or I’m going to try targeted keto, where you supplement, carbohydrates, pre-workout, like 30 Or 40 grams of fast, absorbing carbs, so like carbohydrates that are going to enter the system really fast, so you kick yourself out of ketosis for like only two hours and then you’re back into it.

So that’s my plan after that, though, we’re going to play around with more carbohydrates, but for those that are out there that are doing hito, they want to go back on high carbs or you’re on high carbs, and you want to go keto. I don’t suggest that you flip the switch over night and just drastically change your diet because say you’re on keto, right and then or night. You change you go back to high carps and immediately your body is going to be super in flames right you’re, going to blow right up, you’re going to have way more water attention, but also your stomach.

Your GI tract is not used to all these carbohydrates, so you’re going to irritate your basically your bowels you’re going to have inflammation you’re going to have digestive issues, and it’s not it’s just you can want to smooth it over right. You want to go basically what I would do is maybe add in something that’s going to digest fast, like oatmeal, because I had a lot of fiber or maybe add in little pieces of fruit to slow the ease yourself back into carbohydrates over like three or four Weeks and then get back to more carbs lower the fats.

If you’re on super high carb, you want go keto, even though I flip the switch literally within like a 12 hour period. I wouldn’t suggest it because I have experience in keto, so I would maybe like cut your carbs in half, increase your fat and then slowly do basically ultra low carb diet and then keto so we’ll cross that bridge when we get there. You know what I mean but make sure you check Jenny, goos blog out for thrive order and whole xxx stuff, but we’re going to try this out.

Can you give me a tablespoon? Actually, it’s a teaspoon but give me a tablespoon I’m trying to get my I’m going to try to get my DHA and my EPA’s in try get them fatty acids in omega-3, fatty acid, 1100 milligrams in one teaspoon. This is lemon flavor right, natural, lemon flavor. I got a feeling this is going to taste so nasty going to give me a Z via please Wow. It actually doesn’t smell that bad at all.

So before I take this, please, if you could thumbs up this article comment down below subscribe to new to the blog, because as soon as I take this, I’m going to throw up and then the end of the article so smell this bit, con liver oil or Ip I’ll see you guys in the next article. I think I would do a recipe comment like subscribe.

Pumpkin Seeds are a great addition to your Keto snack list!


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Keto and Low Carb Mini Grocery Haul – Walmart Grocery Haul

Hey everybody got a short little mini haul. For you guys I shopped at good old Walmart today I don’t know when I’m going to make it to Aldi’s most likely tomorrow or Wednesday. So we’ll see it’s Monday, the 21st. Here we go guys all right, so I got some line started pulling out lines. I’ve got one red onion one package of mushrooms, I got oh.

This is like becoming a real favorite of ours, guys poblano, peppers, jalapeno peppers and then some serrano peppers, so here’s some fresh produce here then I got this package here yeah then I got some grated: pecorino romano cheese, eight ounces and then check these out. I got there’s new packaging for the wisp containers. I got Parmesan cheese crisps, two of them, then I got their cheddar cheese, crisps, two rows and Asiago and pepper jack cheese.

Crisps, guys out. I have two packages of my lovely Brussels sprouts. Can you package of this? For Matthew to take back to the high school, then these um pepper jack snacks – these – these are really clean. Guys. Look at that pasteurized milk, al opinion, peppers, cheese, culture, salt, enzymes, whereas there’s another package that is string, cheese that has some bad stuff in it. I’ll include a clip here so just because one package doesn’t have any of the food starch, don’t assume the other one.

Well, alright, I asked about rotisserie chicken, I’m feeling lazy today, so it’s lazy, lazy, healthy keto and I’ll be making my yummy chicken and Brussels sprout anew the containers of half of heavy whipping cream. I have young Clausen Spears check that out. I also got this, which is coconut avocado oil luan is not the best bran, but I went ahead and got a little bit of this, which is avocado oil.

I have some egg whites. I got some more dippers. I check out these Mac spicy here the ingredients not terrible guys, I’m not exactly sure the effects of monosodium glutamate, don’t have to look at it, but here’s the ingredients pretty clean and go PT guys, but unsweetened, let’s see what’s in the ingredients, I never looked. What are the ingredients here over here? This tea filtered water, brewed tea, concentrate natural flavors, caramel, color and phosphoric acid.

So I don’t know, but hey it’s still better than the diet and then here’s something new that I saw at the grocery store, don’t get too too too excited guys. This is creepy nee mini egg white thins. They are ready in 15 seconds microwavable, it has eat cold or warm, no dairy, no sugar, no cholesterol. It is one piece per serving, however, guys there is 45 calories in this and there are carbs 4 grams of carbs.

Why? Because they have wheat flour in here, but I thought you know what become an flax meal. I thought it might be kind of neat for me to try to figure out a recipe for these. So here we go egg white thins and the that rat. Oh, what else I get this I’ve never had this before this is a crosscut, shank and 295 quick sell thought I’d, get it see what it tastes like. I don’t know we’ll see, never had it I’ll show you the truth.

I didn’t hear yes, mozzarella, cheese, snacks and I think that wraps up all of my hello guys, and so it is Monday, the 21st. I did ten point nine miles on my feet on the trail. I’m tired nice busy day. All right guys have a blessed day. Bye-Bye thank you so much for allowing me to spend time with you if you haven’t already done so, please hit the like button subscribe to my blog and hit that notification button.

So you’ll know each time I post a new article. Alright guys have a great day. Bye bye, joy, Wednesday, it’s so neat! Oh now, here’s my wife to D just eat. Oh pork, fried pork, rinds, rah, rah, Martin Heinrich carburetors, blah blah blah. Oh

Pumpkin Seeds are a great addition to your Keto snack list!


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Keto Grocery Shopping! With NFL Free Agent Isaac Asiata

Isaac is like just so small. I feel like such a giant. Can you please please stop being such a little guy all right, so we are going to grab some grass-fed beef, so this is Isaac’s. First time shopping, fool, Quito right! So we’re going to show you guys, take you along on the journey and show you what to get on Quito, there’s like a lot of little questions that people have so.

The first thing is meat quality because, like how many, how much meat have you been eating? Already Allah, Allah, yes, I was excited, then I was like I’ve way too many rabbis yeah. So, okay, it’s like you’re eating a lot of meat right and which is good. It has like B vitamins and all these nutrients that we need, but if you’re eating sick animals like cows, that have been eating corn and candy for real, like their feet, they’re now feeding, callous candy to fatten them up and to save money.

So they’re these animals are sick and the butchers will tell you they just like they’ll, just cut it out and just like, throw it away and then, like you, eat the rest of that. You get it in your nice. Little package in the grocery still hurt enjoy that cat cancer. You know right so and then they’re they have antibiotics and all those things. I think most people know that right so when you’re eating keto and you’re eating.

So many animals like really need to prioritize healthy animals and the biggest thing is cuz like you’re eating. What kind of steak are you eating like ribeye, right yeah? So let’s subscribe right yeah, you know I’m suffering at Harvard yeah. So he’s he’s even look at stuff. He’s like his wag, you good I’m like yes, wag. You is good right, but so you’re eating fatty fatty meat and like in our bodies, we store toxins and our fat and so do animals so think about that.

If you’re eating all this fatty meat, like you, don’t want to be eating a bunch of toxins, alright, you don’t want to be eating these like sick animals like big toxin filled fat. You want, I can eat healthy one, so we’re going to grab some grass-fed beef. All right so produce so super important to get organic produce because the stuff that’s conventionally raised, there’s like two problems with it.

One is the soils are getting more and more depleted because, like it’s awesome that we can come in this grocery store and get all the food, we want all the time right. But because of that, like the demand is so high that the farmers can’t keep up with like replenishing the soil enough so like like, if you eat a conventionally raised carrot, it literally has way fewer nutrients in it. Then a carrot did like sixty years ago because the soil is depleted right, so organic farmers like make a bigger priority to replenish the soils and then you’re also not eating pesticides so like when you’re in a ketogenic state.

It’s it’s purifying and it’s cleansing. Your healing. Your body right, so you don’t want to be putting in pesticides and things that are going to inflame it when you’re trying to do something good for yourself. So organic super importance we’re going to grab some organic avocado. Let’s just take the whole bag. Well. 1314. Parelle! Yes, I made his meal plan. These things will save your life in Quito, and I really like these little small containers, because then you don’t have like the big container that, like goes Brown halfway through start accruing crazy.

So I like, I always have these in my fridge, so they have spicy ones now or like regular ones, so we’re going to definitely get some of these okay, so butter right. Everybody knows that you should eat butter on keto. So I really like vital farms butter. Its pasture-raised, these are from healthy cows right that eat the right food and live life like they’re, suppose to kind of interesting. We were I sick, and I were just talking about his daughter when she would eat like conventionally raised eggs.

Like some, you know Walmart or something like that. She would have a reaction, but they gave her some eggs from vital farms and if you follow like the vital farms, Instagram account like they’ll go live sometimes, and you can just see the chicken was just roaming around. Like how chickens are sold to be instead of being in factory buildings with crap piled on top of each other, and you know walking around on their own feces, like that’s those eggs that you’re getting at like Walmart, so it’s reality check right.

So it’s very interesting! So she wasn’t getting a reaction when she ate the healthier eggs so kind of interesting. So I love, I love passion, pasture-raised butter from vital farms and then, let’s talk about me for a second so ghee. What ghee is I’m surprised, like some people were like what I’ve never heard of that, and so deep yeah, never heard of G, so V is like taking one step further than butter, and so all the milk solids are out of it.

There’s a it’s actually non-dairy and like Ayurveda, it’s like an ancient system. It’s like the sister science to yoga right. So in Ayurveda he is like the healthiest oil. You can have and I love it and it makes your vegetables taste so freakin good. So cook your vegetables, like crazy, a GI use those every single day so have you ever had like flax? No okay, so I love using this for like mix into like a keto meal replacement or even than a cold brew coffee.

I like to do like a cup or two of this: it’s a little bit of cold brew and it’s so good and it’s it’s really low-calorie. This is look 25 calories a cup right. So it’s really nice. That way. I only have one gram of carbs and I like flax, milk, because it has omega-3 in it so like. Why not get your Omega threes for your brain health fighting inflammation, while you’re getting your you’re like he’d, open replacements? Oh, I love this stuff, alright, so hard-boiled eggs.

These are like the perfect snack on keto and they come with a little salt packet. Super easy, so forget some of these all right. So let’s talk about oils, so the best oils to get on keto, so avocado oil. All the way I like this come from primal kitchen. It’s a first press. First cold-pressed avocado oil. This is a good like multi-purpose oil, because you can cook with it. You can do anything with it.

So avvocato is great, then, like these are really cool. They have. These are super super catered to keto, so beef, tallow and pork fat and duck fat. Thank You, epic, for making these products because, like I always heard that beef tallow was good, a good fat, you know for on keto, but I’m like where you going to get me tallow. So these are great any any. Of these, like animal based. Oils are really really good and then coconut oil.

So there’s all these coconut oils. You want to go for an organic extra virgin, coconut oil right. So it’s it’s really like you get what you pay for, if it cost more, that’s a good time get it so. Mayonnaise, please please make sure that you get a mayonnaise on keto. That’s avvocato oil face if you’re not getting avocados. It’s canola oil swimming oil, which is like corrosive to your body, okay, so avocado oil based Mayo.

I love this to pull a lime, one from primal kitchen. They have a garlic aioli. I think I have every single car yeah. It’s so good, so get some avocado oil based mayo or you can make your own if you can’t find it where you live a fortune. Avocados bone broth super good for you, it’s like healing to your gut lining so, and it also has electrolytes and minerals in it so like. If you do a fast, you could even do a bone broth fast if you’re getting these minerals and also some collagen and your gut to heal your gut.

So it’s really cool so, and it also has protein in it right. So I like kettle – and fire is great – they have all these different bone broth. This one we’re like geeking out does this one has a lion’s mane, which is super cool. I also noticed that there are some new bone broths from epic, which is pretty cool they’re. In glass containers or like that, so look for grass-fed small-batch paleo friendly, like all these, like higher quality bone rough.

So I get asked all the time about protein bars on keto honestly, like I, don’t really recommend them. A lot of them have like a lot of fillers and crap in them, and I found for most people. It will kick them out of ketosis, I mean it could be just the excess protein. It could be. The like artificial sweeteners but they’re just usually not a go on keto, but there are like keto bars stuff, that’s specifically for keto now, but like this, they don’t have.

I don’t think they have them here. So, like protein bars are kind of a no on on ketosis, look for a keto specific bar. If that’s what you want, okay, so electrolytes are so important on keto you can get depleted really fast. The biggest thing is sodium, so just making sure you’re having a good quality salt, but I also like to add, like an electrolyte supplements water plus, I admit I don’t really like drinking water – that much so if I can add some flavor and make it good I’ll Drink it, and then I get my electrolytes in one.

So I like this Ultima, replenish ER is a really good one and then there’s another one on Amazon called centerplex. I really like so electrolytes protein powder. I get asked about this all the time. Make sure that if you’re going to do protein powder, one like you got to test your ketone? So if you go super-high on protein and you’re not getting into ketosis, like probably that’s the first step to like back that now, a little bit I think, he’s going to be.

Fine obviously has like a lot of muscle and a lot of like body to support right, so we are doing protein powder with him. I, like ones that are grass-fed and super clean and don’t have a bunch of fillers and crap, and this one has like four grams of net carbs per serving. So if you’re going to do protein, just make sure you’re testing your ketones to see if it’s you’re actually still seeing it ketosis, but I would say, for most people like especially women, you probably don’t even need it for Isaac and he he needs it.

Pumpkin Seeds are a great addition to your Keto snack list!


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Keto Grocery Haul and Meal Plan for one! Bonus Cooking!!

It’s Laurie, and today I have my Kido for one grocery haul and meal plan, thought I would show you what I picked up and when I’m planning on cooking for the week. Alright, let’s get to it first we’ll go over the grocery haul and then I will show you what I bought or what I’m making. I spent about 35 dollars between Aldi and Target, and let me show ya: I got my sweetener $ 2.

99. 5. Every week, 3 creams that’s going to be part of my dinner. I got a dozen eggs, they were 88 cents, um two bricks of cheese. These were a dollar 69. They get cut up with the salami. I bought another one of these, I’m really liking. These guacamole singles and the thing for me, I’m going to spend a little more, but I have less waste making my own, which I totally could do. It doesn’t stay fresh as long and so I end up wasting money in the long run.

So these little six mini cups stay fresh in my fridge, so I grab some more of those ones. I really liked them. Pork rinds for breading from one of my meals and eat with the guacamole. I picked up some vinegar. Actually, the Dollar Tree for cleaning. I picked up some Parmesan cheese for part of my dinner. I got two radishes this week. I think I’m going to cut them up and just eat them rather than really craving like raw veg, some ibuprofen buck 99 400 tablets from my shoulder, because that’s what you do when you hurt right and a small spaghetti squash to go with my dinner as well.

Now my big deal of the week, I’m so excited actually there’s two, but one is already cut up in the freezer at Target. I got a whole smoked ham $ 11 ham, four or five dollars with a cartwheel offer. So I cut that up into three portions and that’ll be talked about here in a minute and then yesterday I picked up these cuts thin sliced chicken breast. This is vegetarian, fed no animal by-product race on other page free, no hormones, no steroids, no antibiotic.

This is some very clean chicken. I paid 71 cents for this package and I paid 71 cents for this package $ 1. 31 am a dollar nine, so less than five dollars and I’ve got about four pounds of organic chicken breast family slice. So what I’m going to make with this is some chicken parm I’m going to bread them with some ground, pork rind and add some ground up, Parmesan cheese to it and some spices and seasonings and bake it and then serve it over spaghetti squash with a little Bit of tomato sauce that I already have on hand, so that’s one of my meals for the week.

Let’s pull this out sorry, my arm is hurt today, alright, so my meal plan hard-boiled eggs for breakfast, along with sausage and egg bait, which is at the bottom, I’m going to cut up the cheese and have salami and cheese for my part-time job too. I like to take that I’m going to make cheesy rice, too cauliflower with ham chopped up in it and make like a casserole out of that and then the chicken parm with spaghetti squash.

That will be plenty for the week for breakfast lunches and dinners, and it was all plus what I have on hand for about $ 35. I’m adding on the backend of this article and a cooking that idea, which I’m not sure, I’m kind of in a rush for time today, but also I did a little test to see how sucralose, which is Splenda, affects my blood sugar and that gets added to The end of this as well, but there’s my fall for today, guys I’ll be back alrighty we’re going to do a little cooking out of my Kido living day by day book.

I love this book. I had it spiral-bound at Staples, but we’re going to make some creamy and fredo sauce to go with rice, cauliflower and some ham, but this hammock target it was five dollars for an entire huge ham that I broke up into smaller, manageable portions. I’m going to make a big serving of it and then take care of things from there. I’ve got some eggs back here boiling for breakfast this week, so we’re getting our prep on.

So let me readjust the camera and I will show you what we’re making pretty and here I’ve got 3/4 of a cup of heavy whipping cream 2 ounces. Let me bring you a little closer here: 2 ounces of cream cheese and a stick of butter, and this needs to melt you’ll. Add your kind of over low heat. You do not want it breaking, then I’m going to add garlic, salt, pepper and nutmeg, and then once all that comes to temperature, I’m going to add 5 ounces of Parmesan cheese and that’s one whole container of this.

I get at Aldi and what this will do is make basically a key, though version of an operator sauce, super clean and then the right. Now I have the cauliflower back here my rice collie to bag 12 ox bags, I believe, cooking, because I don’t want to bake this. I don’t have time today. Normally, I could put it in frozen or whatever put it in the oven, but not necessary, and so once it’s cooked able, combined with the sauce in the ham.

But this sauce has a little way to go because I do have it on low and then what I do. I have these containers from the Dollar Tree. I portion it out into. However many servings I can get depending on what I’m cooking now, you can either eat it all week for lunch, which is probably what I’ll do or part of my cook a head plan, as I make something large since I’m cooking for one portion it out, and Then stick it in my freezer and then, if I you know thinking ahead enough I’ll have plenty of options in the freezer and I can just grab what I feel like that day.

I did heat through all of my freezer cooking. When I was out on my surgery – so I don’t have a bunch of stuff in there to choose from this week, which is fine, I’ll, eat this, and then I’m going to make the chicken parms, which I’ll cook for you another day and then I have hard-boiled Eggs in the back for breakfast with some cheese, so let me get all this melting. I need this cream cheese block to melt I’ll, bring you back and show you when I add the rest of the ingredients, whoo-hoo guys.

It is time for the magic to happen in this sauce. Sorry for the metal sound. I just I have to whisk and I don’t have a plastic one. Okay, so that’s in here I’m putting a garlic calls for a teaspoon, that’s sort of a teaspoon. I mean somebody’s brought, I’m sure that’s a teaspoon. I love garlic not going to lie. That’s teaspoon of the garlic in there we need pepper, and I like lots and lots of pepper in my alfredo sauce.

That’s me ugu salts and again it needs some salt. There’s not a whole lot going on, although the hand will be salty and so will the parmesan okay done. We need some nutmeg use whatever you don’t have to put nutmeg in here. I prefer so I do, and this is a nutmeg actual nut and the microplane. You can use it what you got if you have a brown girl ready. I just happen to have this: you don’t need a whole lot, just a couple scrapes of it.

It helps with white sauce. For whatever reason I don’t know, the answer. Look at that and now the cheese and all we want is for this to melt. My cauliflower looks them, but you see what’s happening if it will take a few minutes. I’ll get a different spoon out here in a sec, takes a few minutes for all the cheese to melt into the cream. In this situation I don’t know if I would use the powdered. I guess I’ve never used the powdered.

I buy this parmesan at all these and it was a dollar ninety-nine. But again this is going to make me several meals, so that’s kind of where I save the money, because cooking for one is expensive. You know I’d the way I’m frugal is I buy what I can buy. I try not to waste food very much so so I cook what it is portions, if I can break it down. You know free some, like I did with the ham. That’s perfect, but if I can’t – or you know I just make enough – I make whether it’s in the package and then I portion it out, see eat it.

So I don’t waste right Kimmie what you doing over there. These cats are crazy. Alright, so it looks like the cheese is almost all melted in look at that now, if you like it a little thinner, you can add some stock to it. I prefer it like this, I’m adding in a ham – and this is not quite a third of that him, but again, there’s no growth measurements here, things like cheesy potatoes with hangouts, that’s what I’m kind of going for, but it’s call sour and the ham is fully Cooked now my cauliflower going here, I’m draining it in a colander and you want to really try to get as much of the water how, as you can yeah all righty and then once I have it all together.

Let me turn the stove off I’ll paste. It again salt and pepper or whatever, and this will definitely make five lunches for me, maybe more and then I just like, I said, freeze it then have it another day. So I basically make my own clean, keto frozen dinners that my friends is cheesy, cauliflower and ham. I guess that’s what I’m calling it I mean that it is delicious. I can’t take. It needs more pepper, mmm shut the front door.

That is so good, and I know for a fact that it will heat up well and it also freezes well. So if you want to make this ahead, put it in the freezer, take it out, put it in the oven, bake it up. You can put a little more Parmesan cheese on top and, if you’re not keto, some bread crumbs on top. If you are key, though some pork rinds on top, but that my friends is delish all right well, thank you. So much for reading have a good one and I will talk to you later.


Pumpkin Seeds are a great addition to your Keto snack list!


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Keto Grocery Haul, Meal Plan and Keto Bagels!

It’s Laurie and today I’ve got my keto grocery haul for ya. Look how much I spent oh, but it’s all good target. I spent seven dollars and seventy cents wait to hear about that deal. Amazon’s 22 dollars gets to come off of here. It’s for my sweetener, this monk fruit sweetener back here, and I don’t count that as part of my regular grocery. This is part of my life. I mean, I guess it is, but I have a separate budget for my baking for keto and then at Aldi.

I spent my 37:33. I didn’t need a lot of stuff this week, so I kind of bought some special things and then some other stuff, but I’ll go over it all with you and my meal plan for the week. So 60 703 is what I spent now for seven dollars and seventy cents at Target. Look at that now, the chicken this is the Perdue. Basically everything free. I got three packages of thighs in one package of breast. All this chicken was seven dollars and 70 cents.

After coupons and then I spent 20 get five, so when I’m going to do this week, is I’m going to get ready and get my grill going? I’m going to barbecue up all this chicken I’m going to portion out my lunches pour. I may make some with this some grilled chicken, salad for dinners and then I’ll freeze whatever I don’t think I’m going to eat this week already cooked. So when I need it, I can just pull it out of the freezer to make salads or whatever.

So this week’s going to include a lot of grilled chicken and different incantations, but again I can free some and then just use it already cooked the reason that these coupons are on here. This was sell by yesterday, but it’s a sell by date, neither used by. So if I wasn’t cooking it today, I would have frozen this, but I’m cooking about here in a minute. So it’s perfectly fine when I hit these that are a $ 5 off is when I get super excited okay, then I grab some more of my guacamole I’m really into this and is very clean Quito.

This one is the home style. It’s a medium. They were out of the classic, which is mild. That’s okay, I’ll be fine. I was out of coffee flavors, so I grabbed one for work, one for home, so I got a hazelnut in the French vanilla for snacking. I just grabbed a block of cheese I’ll Cuba. Blueberries, oh, I left fresh fruit, a dollar ninety-nine. I didn’t think that was a bad deal for those I grabbed like.

I do every week my box of sweetener and I was out of mozzarella, so I grabbed mozzarella. I’m part of my meal plan for the week is I’m going to make some bagels and I’m going to record making the bagels. So I needed mozzarella, it calls for all Aussie hago, but I got Gruyere and some parmesan and cream cheese and then, with my grilled BBQ, I’m going to make twice baked cauliflower for breakfast this week, I’m making bagel sandwiches.

So I grabbed sausage I’ll make little sausage patties that are the same size as my bagels and some cheese and I’m a fry, an egg we’ll see and then because I wanted to try these. This is Polish sausage. I’m always looking for food on the go. Travel food things that are handy, that don’t need refrigeration, and these are super clean ingredients and less than one carb. Something like this, like I’m going on a trip in July, so I may, if I like it I’ll, go back and grab a couple.

More and they’ll. Be great in the car they’ll be great on the go next year, we’re getting ready to plan a trip to Ireland, and this is stuff I would bring to throw in my bag for on-the-go eating. So I want to try them if I like it and you know what all do and they have like specialty stuff, you got ta eat, you know, buy it up. These were 279, which isn’t bad. You get one two, three, four five meats.

Let’s look at the macros, they have 12 grams of and eight protein. So that’s not too bad for a snack for Aikido yeah. So we’ll try that up and I will bring you back. It’s 10:30, I got ta, go, get my grill ready and then I’m going to start cooking and I will bring you along while I prep my meals and food for the week. I know all right I’ll be right. Back, hey everybody! We’re getting ready to make the bagels it’s a two-part process, not my recipe to share, so I can’t unfortunately do that, but what I can do is let you walk through the process.

With me, I’ve got two ounces of cream cheese, softened three tablespoons of bacon fat. I need 2 ounces of parmesan, so what I’m doing here is, I have my scale set up and I just zero it out in between and then we’re going to say, okay. Well, we need 2 ounces of this more and my grill is almost ready. It warmed up fast today: okay, 2, ounces of the Parmesan cheese and then 5 ounces of this. So what I do is I hit zero again and then you can measure and this recipe is from cooking or keitel gatherings by dr.

Chrissy Sullivan. That’s the book I’m using to do this recipe and it says it will make 12 bagels, okay, whatever five ounces of the mozzarella and then for egg whites. Well, half a cup which is four. It came out to four for me in that container and then here I have three tablespoons of psyllium husk. I need three quarters of a cup of whey protein isolate quarter on the inside, then I’m going to get the mixer out beat all this together.

I won’t make you listen to that whey. Protein isolate is zero carbohydrate and it the carbs have been removed with the milk process. So that’s why you want isolate. So that’s about three quarters of a cup of that and I keep it in the container in my refrigerator, like you do so. We’ve got mozzarella, parmesan, cream, cheese, egg, whites bacon fat, and here we have whey protein psyllium husk, a teaspoon, a half of baking powder, which you know you need since there’s no flour in here baking soda.

It doesn’t have really anything to react to it on its own, so teaspoon and a half of baking powder, a half, a teaspoon of salt. You don’t want to skip the salt, especially if you’re fully keto. You need your salt quarter of a teaspoon of garlic powder. I think this is garlic salt, but I’m okay with that and then I’m going to need a half a cup of hot water. Okay, so I’m going to whip all this together and back here you won’t! You can’t really see it, but I’m cooking, my cauliflower! So yeah I’m going to get the blender out with all this up, and I will show you how I love the pans with this recipe right, everything has been mixed up, it’s pretty thick part of it is the psyllium husk absorbs um and that’s for texture.

Now. What I have here is a pastry bag and I’m going to step full of this bagel mixture. You do not have to do this. You just want to into a doughnut slash bagel, pin, which I have over here and I’ll. Show you what I’m going to do, but I would prefer to get it in here tidy and neat. We are just going to load her up with all of this batter and there’s a lot of cheese and egg which, if you don’t think about cooking keto she’s an egg.

That’s your binder! Since we don’t have the gluten in flour, so what’s fun or for those of you who have, you know, maybe gluten intolerant folks in your life. If you follow a ketogenic diet, you’re in essence gluten free you’re not going to get gluten because gluten has carbs. So if you’re eating a good, clean, carb free diet, you’re going to be gluten free too, just like the folks just a little different all right.

So what we’re going to do hope you can see what I’m doing here all right. I am just piping. My bagel mixture into this pan and I’m going to make sure everybody has some and then they’ll come back and top everybody else off. So I want to make sure I get my 12 that’s a serving now. These are going to be smaller, bagels for sure, smaller bagels, because this is a donut pan, not a bagel pan, but I’m okay with that, I’m going to make breakfast sandwiches which I’ll bring you back for.

I won’t. You know I’m going to make my sausages here shortly. You let my arm rest a little bit. It’s sore okay, so I have plenty left so we’ll just go back and do just a little bit in a couple that look less and then I’m going to bang the pan down again, I won’t make you listen to me banging that’s the other thing when you’re Cooking key, though especially baking, things don’t tend to spread like they do when you’re baking with flour.

You really, you know, like I’m, going to go back with my finger here and mush everything down and get it nice and flat. If I don’t, my bagel will be bumpy. That makes sense, I think so all right, I’m going to finish even in these off they’re going to go in the oven, I’m going to pull them out right before they’re done, but still moist and sprinkle my everything, but the bagel seasoning on the top they’re going To grow my chicken, which is already out there and it’s on and then when this is ready, I will show you how I make a bagel sandwich for breakfast.

I don’t know if I’ll do all of them. I mean I might I’m not working at my other job this week. So I have time in the evening to pack my lunch, but yeah they go guys on keto. What and clean that’s the key for me. Is it’s clean bagels, alright, we’ll be back. Okay. Guys here is everything I made for the week. I have some sausage grilled chicken, my bagels look how they turned out. I have mashed cauliflower and then I made some chicken salad and peanut butter cookies.

So that is all the things for the week. I hope you enjoy thanks for reading bye.

Pumpkin Seeds are a great addition to your Keto snack list!


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KETO Meal Plan & Sams/Walmart Grocery Haul

So, on Monday we are going to have chicken thighs and cauliflower rice and I’m not sure if we’re going to have leftovers on Tuesday of that or not so what? If we don’t have leftovers, we will have loaded chicken with bluem sauce, which is in my Kido for foodies cookbook.

We will have leftovers of that and then we are going to have our Fathead dough pieces. Sorry, I’m looking at my phone. I have it in my notes: well ever Fathead, Oh Pizza, and then we will probably one night have wings from Wing Stop. So that is our short little meal plan for the week. It’s very short. I usually only plan out Monday through Friday, just because on the weekend I never know like what we’re doing, and you know if we’re going to go like girl out at my parent, and I just we kind of just like fly by the seat of our pants.

On the weekends, so I really only plan out like Monday through Friday, so that is it. I will be if we do have leftover chicken thighs, which I think we should we’ll have like. I said the cauliflower rice on Monday and then the next day, like a Caesar salad with the chicken thighs, and then we also got her out. We got radishes in our grocery haul. That you’ll see. So I think I’m going to have that as a side when we have the loaded chicken I’m going to find a recipe for like roasted radishes or something.

I remember trying radishes like when I was a kid when I lived up in Michigan. I remember my grandma making that I don’t know if I like them or not, but we’re going to give it a try, so yeah, let’s get into the grocery haul. Okay, this is everything that we got from Walmart. We got some thick-cut bacon for a recipe. I’m going to be trying radishes out this week. I think I like radishes. They used to happen when I was a kid, I believe, a lime, for I want to make cilantro lime rice a lemon for a recipe, some horseradish, no sugar, add a ketchup, Rao’s marinara.

Some sugar-free whipped heavy cream heavy whipping cream. We got the Land O’lakes this time, some cilantro Colby jack cheese, two of these splendid zeroes. This is what we put in our coffee. I got one for the house and one for my car. Whenever I go get Starbucks, I like to keep one in my purse, some oregano leaves and what is this time? Unsweetened coconut flakes for a fat bomb recipe, rice cauliflower, and then we just got some mark down meat.

We got some boneless skinless chicken thighs and then we got some flat iron steak for like tacos, or something like that. I got some unsweetened vanilla, almond milk for like a chocolate, shake recipe, and I just got these were on sale. So just got those, and then I got some of these clear American. What is this? The cherry flavored? We really like those and then back here. We just have some of the bottles.

We have orange cream white grape cherry limeade and blackberry lemonade, and that is everything that we got at Walmart this week. Okay, so we just got back from Sam’s and HomeGoods. The only two things I got at HomeGoods was this cold brew. This is what I use in the morning for my coffee, so I got two of those at HomeGoods and the rest is from Sam’s. We got this as it fit. I have liked the last three times: we’ve gone, I’ve looked at it and I haven’t picked it up, so I got this combo pack.

This time we just tried the orange, and it is very, very good, some free-range eggs, some avocados, because avocados at Walmart we’re not very good. So we just got some Sam. This Caesar salad kit, I always just buy the Caesar salad kits and then toss the croutons. This huge thing of mozzarella cheese. We use a lot of this for, like our fat head, dough, pizza and stuff, so we always get the huge five-pound bag and then just some a chicken breast, because this whole thing was 1051 and at Kroger for a little like three breasts, and they were a Lot smaller, it was like seven dollars so decided to get the chicken at Sam’s.

We also got some toilet paper, but yeah. This is everything we got for groceries this week. I do need to go back to Walmart and get some cream cheese and rosemary. I forgot the rosemary when we went to Walmart and then I thought they had cream cheese at Sam’s, but I guess they don’t or we couldn’t find it today, so I’ll have to go and get that. So that is everything that I got from walmart and Sam’s.

Let me know what your meal plan is down below for the weak link, some recipes or something that you are trying. I always love finding new recipes and if you would like don’t forget to join my Quito Club Facebook group, it will always be linked down below. Thank you guys so much for reading, and I will see you in my next article

Pumpkin Seeds are a great addition to your Keto snack list!


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KETO – Walmart Grocery Haul – Low Carb Haul

I’ve got my haul to share with you now guys. This is kind of a car be haul. In regards to. I have lots of fruits and vegetables, but that’s alright guys. It’s all in moderation right so today is Tuesday. The 12th 12 days of my challenge and I’ve not failed yet notice. I said yet anyway, yeah sixteen thousand four hundred and twenty two steps.

I did seven point two one miles on the trail, so that was very exciting and now then I went grocery shopping, and Here I am now putting away the groceries want to share what I got with you. Alright, and some just some of this is for meal. Prep, some of this is Matthews my college boy who’s home for the summer, and so let’s go through it. Alright guys I got some spinach baby spinach. This is for a recipe that should be posted, probably tomorrow.

I also had I also picked this up. It is quick, so lemon pepper chicken for Matthew, I’m not a big fan either traditional. I don’t really care very much for Lynde pepper in general. I then I got some Tomatoes. I got some more Lipper’s that I have this wonderful packages of strawberries. Yes, I’m going to use those today, but very limited quantities, guys berries you can use just make sure you’ve got it in your macros, make sure you have a space for to do macros.

That’s all I’ve got to say alright, and this is going to be very minimal. Alright it just. I saw a recipe that I was like. Oh my gosh. I need to do this, I’m going to kind of OWL my eyes it, but that’s alright, it’ll be great. It’ll be wonderful for keto and then I picked up my drinks, guys yep panel by the sweet. I don’t buy. The diet go pick anymore. I only buy my love. Sweet’ n go PT yeah, so I have two small bottles to the large bottles.

All of my drinks that I have today should last for the next two or three weeks. All right, then I picked up some Swiss cheese. It was quick sale for sale by the 21st. I believe yeah sale about 21st, some Swiss cheese, two packages of those. For me, David and Matthew, tripe guys if you’re Hispanic like me, you know what tripe is used for. I am NOT making menudo, which is typical, I’m going to try something else with it.

Then I got some bay leaves guys. Tell me, and let me know, have you ever tried menudo, do you like it? Do you like the one with hominy? Do you like someone with that comedy put in the comments? I love menudo love, it love, it love it and not just after a hangover guys. It’s just good in general, alright, so pepperoni minis, then Matthew is on a wing. Kick I shared to see all the wings that I purchased.

This is new one food-wise, your wing sauce. I won’t use this as shooting for him and then this one right – and this is the Franks wing sauce, two packages of sour cream, some Creole seasoning, some sliced, olives, black, olives, garlic, garlic, garlic, oh my gosh driving home, my entire car. It smell like garlic. Some feta cheese for the recipe I’m making some lettuce, I’m holy waka moly, it’s just for grab-and-go.

I keep us avocados. I still have avocados in my fridge from my last haul. At Aldi’s, that’s been one over week and a half guys and they’re still delicious they’re divine. I also got these spicy pickles great value brand. They used to make them by Clausen and they were delicious. They were in the chill section. They don’t have them anymore. I don’t know what happened, but I’m on the pill. Okay, guys on a big pickle, kick guys a little miniature rolling pin.

I had using shampoo guys. I know this is old-school. I use the fancy schmancy stuff, but I’m telling you for being on the trail. Ah, this stuff works the best on the trail. If I don’t, if I have to run an errand afterwards and I’m hot, this will not make my hair all Mady. Looking so yeah, I like it, I like white rain and it’s cheap too, and then I needed some wax paper. I got some berries. I got these microwave-safe plate because mr.

Matthew, oh he’s a handful, I forgot what was like having the 1920 rolled on. Actually he’ll. Be twenty-one twenty year old in the house, latter guard for the microwave again for my lovely son, some cilantro, two red onions, some poblano peppers. Look at these. These are safe drinks if you are doing the challenge right now. This is the vitamin water Lucroy bubbly, and this is the cherry, bubbly and, of course, good old h2o guys and that wraps up my haul.

What are we going to make guys what we’re going to make you’re saying Elma, there’s no protein. I know guys cuz my freezers full of protein, so I’ve already got my bacon cooked and I’ve got the meat that I had prepared. So you’ll see recipes from those coming over the next couple days and then I have all the bacon that I’ve been buying and by the way that bacon is now like. 958. Oh, my gosh crazy good for 48 ounces, three pounds there’s these guys.

I don’t know what this is. It was on clearance and I thought the way that Matthew can down food that they might be good for him David. They could use it with their pork rinds. It says man dip and this one is hella: Pena, pepper, flavored, zesty, pepper macros were pretty good. It was less than one gram of carbs. I believe, let’s see Sugar’s less than one total carb one and same thing for the next one which is buffalo chicken, and so I you know I thought hey.

Why not, let’s give it a try and yeah all right guys. That’s it have a blessed day and stay tuned, we’re going to be making some meals. I know you’re like Elma, that’s not a lot of stuff. How are you making meals? Trust me just wait have a blessed day bye-bye. Thank you so much for allowing me to spend time with you if you haven’t already done so, please hit the like button subscribe to my blog and hit that notification button.

So you’ll know each time I post a new article. Alright guys have a great day, bye, bye, Joyce Wednesday. It’s a need of now. Here’s my wife, the D just Ito for fried pork, rinds rah-rah-rah, our buyers, Barbara Wawa, waaahh,

Pumpkin Seeds are a great addition to your Keto snack list!


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What I Eat In A Day On Keto! | Small Keto Grocery Haul

So throughout the week I like to work out five days a week, so today’s the last day that I have to work out, but I’ve accomplished my goal for the week, which is working out five days this week.

So I’m happy I was able to do that. Hopefully, today I can actually stand by or I could actually cute my fasting hours but right now, at 7:54 in the morning I’m really late, I like to be at the park by 7:30 to start working out, but I’m still going to get there. I was really sleepy this morning for some reason, but whatever so my little workout and how come it’s, you guys going to have my first night.

So I try to group the items together by what I actually have. So I have I’m some silk almond milk, and once you use this for ketose smoothie that I’ll be making i’ma have some whipped cream. Okay, so for the whipped cream for about two tablespoons, it has 15 calories, 1 gram of fat with 1 grams of carbs and less than one gram of sugar. So, in my opinion, this is key to approve, I probably like my second time, buying whipping cream or whipped cream on keto, I’m a useless, probably for like a keto stack here with some fruit or it’s just hot, like Marketo pancake, so I’ll be making it.

So I picked that up, I picked up some organic valley, heavy whipping cream that it’s going to also be used for my Kido smoothie. If I decide to use that instead, I have some cream cheese that can be used for my Kido pancakes. The carry goal butter. This is the butter that I always talk about in here. This is a new container that it comes in. It doesn’t normally come packaged like this. Normally, the packaging is something like this either great or cold box, but this is the new packaging.

So this is the butter. This is just like a soft spread version of it. I guess it’s easier to spread. I’m a picked up. Sock Fenella extract for my Kido pancake cinnamon for the keto pancakes. Also, I can take this coconut oil, but I can definitely use this somehow onto them so we’ll find out. This is high in fat. Let’s see yeah. This has 14 grams of fat in it for produce. I have some blueberries, I’m going to add these and some Aikido pancakes and awesome.

I can use this as like a keto dessert and some strawberries. I got a big package of strawberries because I’ll be using the go alongside my breakfast items and then also in my smoothies, and I picked that one avocado it’s almost right. This is also 4 kilo spoons to the meats. I picked up two ribeye thin steaks. This ELISA $ 9 int instant, I like to cook a lot of wings, so we got a pack of chicken for breakfast items.

We have a pack of applewood smoked, bacon and doing a pack of little smoked sausages. So these are really good for breakfast. If you guys can see this does have carbs, let me try to focus it in, but for the serving size so for five sausages. Five of these there’s two carbs in it and it has a total of 15 grams of fat. So it’s really really high in fat, so you can eat. Maybe ten of these you’ll get 30 grams of fat and only four carbs.

That’s! This is a good item to get in a lot of fat and it’s still on card so be careful on this because, as you see, it does have carbs and they will add up, but also for my kiddo pancake. I picked up a bag of almond flour. I picked up a dozen of eggs and some baking powder, so hey you guys. I wanted to show you a tip that I’m going to do for that big package of strawberries bagged up. Quite honestly, I don’t beat this entire pack of strawberries before they would have gone that.

What I did was to go through the strawberries and I picked out. You know the ones that have like darker spots on them that maybe mushy and softer, and I set those to the side. I then rinse, both of them all so the strawberries that I thought I could salvage. I went through and kind of cut around the mushy spots and then, of course, pop the stems and any strawberries that were larger in size. That may have you know gone bad quicker.

Basically, I placed them on a aluminum foil plate, but I’m going to officially styrofoam plate by the way. If you have a baking sheet. That would be better. But I didn’t want to place these in the freezer and I’m going to freeze them like this and then once they’re frozen our placements place them into a safe freezer bag like a ziplock bag and I’ll keep them that breakfast. You guys. I have scrambled eggs with cheese.

I have ten of the top, such as the little smokey sausages that I showed you earlier and then two kilo pancakes y’all. So this is what’s left of those Keitel pancakes. I didn’t like them so much you guys. I don’t really like this texture and I fell in so I could add, maybe a little bit more cinnamon. I would say this: I do like the taste of cinnamon in it. It does give it a sweet faith in a really nice flavor.

You don’t taste the difference in like the flour. It’s just consistency like I don’t know if I’m tasting like thick as you taste or if it’s like the almond flour that just has a different type of texture sore but y’all can see. I didn’t eat. All of my pancakes, so I’m going to adjust my serving and I think, and then, at the end of the day we will calculate everything now it also the egg that I showed you earlier.

I did not eat those eggs, those are for hot team. So I really just had sausage and a few of the paintings, my snack, you guys I’m having hot sorry, no carbs, so no parts in this 5 grams of fat for about I hop out stuff I’ll eat a few of these, not a lot at all. I’ve. Never had this burn, so I don’t know how they taste or other time. My final numbers for today, as you can see, I have lost a total of 1046 calories that I ate for today.

I did not lock my workout for today you guys, so that’s why there’s only at 13, but I did do about two and a half to three miles at the park. Let me just go up a little here. Oh my battery splendid. So for breakfast I didn’t eat anything. Of course you guys know I’m fasting. Today I broke my fast again a little earlier than normal, but it’s okay. I still lock what I ate or track what that what I ate today so further much I’ve had a total of 616 calories.

That was the little sausages that I ate, along with the blueberry keto pancakes. I also add it to those pancakes on whipped cream. You guys, I didn’t show that in the clip – and I also add it just about a tablespoon of syrup, because honestly I needed something to sort of force myself to eat the pancakes that I did eat. So I added some toppings to that and I did track what I ate you guys now. This syrup is definitely not kid or proved so I do want to mention that, but I had to keep it honest and I added it to my tracker for the day.

I’m also for dinner – you guys saw I just had a bunless double bacon cheeseburger with two pickles on it. So I listed that here as well. That was a total of 270 calories for my snack today I had just a few pieces of the pork skin, so I listed that here for a total of 160 calories, so how I’m not full listed for today, let’s go down to the macros to actually see What we did for today, I definitely went over my carb intake, for today I had about 27 grams of carbs.

Well, let’s check because I may actually have consume less depending on my neck carb amount, so we’ll see so right now, just the carbonyl instance. It is 27 honestly I try to stay under about 35 to 40 cards a day. You guys, I can still lose weight, eating up to 40 cups a day, so I’m not so good start with that number for my fat again, I’m still missing the mark. I went under by about three percent with the total of 76 grams of fat and then for protein.

I did pretty good today. I went under protein, but I didn’t go over it, so the key is to not go over it. So I’m excited about that. I only did 58 grams of protein, so today was still a pretty good day, we’ll see what tomorrow holds let’s check before I do that. Let me go back and check okay, so we actually did not go over our carb intake for the day, because I ate 27 carbs that also consumed 3 grams of fiber.

So that leaves me with a net carb amount of 24 grams, so stay under my carb amount. If you consider the net carbon melt, so today was another good day. You guys, if you want for me to continue filming these type of articles, please be sure to thumbs up, so I can get them out for you. So that’s going to be it for today’s. What I eat in the keto or what I either do it on keto vlog. I will see you in my next article.

Thank you for reading bye.

Pumpkin Seeds are a great addition to your Keto snack list!