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KETOGENIC DIET Meal Plan – 7 DAY FULL MEAL PLAN for Beginners . 😍

What is a good diet plan? Make sure that you hit the minimum calorie requirement for most people. This is about 1200 calories per day, but it can go up or down, depending on your current weight and weight-loss goal.

Make sure that you get all the macronutrients in the micro nutrients that your body needs to function normally make sure that it is filling and does not. Leave you hungry in craving for food allows you to lose weight by creating a calorie deficit. How to plan a good diet? 1, a basis for the diet plan is the number of calories you will be allowed to eat per day and the breakdown of calorie intake calculate this first before you start writing out the diet plan to include supplements like multi vitamins, calcium, etc.

When you plan your diet, however, it is important to consult your doctor before taking these a doctor can guide you well and make sure that there is no harm in taking the supplements. 3 cut out sugar from your diet completely. An occasional treat like a dessert or a chocolate is fine. If you do not over indulge, however, carbonated drinks and juices with a lot of sugar should be eliminated from the diet.

Sugar is a very simple form of carbohydrate and one of the first things that get converted and stored in the body as fat if taken in excessive amounts. Therefore, eliminating it completely from the diet will automatically kickstart your weight loss by not adding any excess weight for include fresh vegetables, fresh fruits, grains cereals and healthy fats like nuts and foods that are rich in omega-3 fatty acids, in your diet, as per the macronutrients that Your diet will allow you 5 plan your meals well in advance, while planning your diet.

It is prudent to make grocery shopping lists and collect recipes that you will be using. This planning will help you stick to your goals and diet without being tempted to give up and junk six include food rich in soluble fiber. It makes you feel full and satisfied and reduces your craving for junk food. Examples include green vegetables, oats, quinoa, millets lentils, etc. Seven, every meal should be a balanced one and include one source of protein, one fat and one carbohydrate.

In addition to being rich in micronutrients eight, your diet should be planned in a way such that it allows small meals every two hours. This will keep the hunger pangs away and keep the metabolism high. Besides eliminating problems like hyper, acidity and gas formation 9. It is beneficial, though, not compulsory, to have days where you would fast, with an intake of about 500 calories, mostly through vegetables.

This will help in detoxifying the digestive system and increase your metabolic rate 10 include spices such as turmeric, chillies, cinnamon, cloves, etc into your diet. The easiest way to do this would be to add them into recipes. Spices boost your metabolic rate and help in cleansing the body 11 drink plenty of water. A well-functioning, kidney and liver can give a boost to your metabolic rate and help make your diet more effective, 12 cut down on caffeine to prevent your body from being overstimulated and avoid stomach issues.

Pumpkin Seeds are a great addition to your Keto snack list!

 

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Keto Meat Prep | What we eat on Keto | Shopping Vlog

If you’re new to our blog, welcome here on two crazy kilos, we do different things like product reviews. We do recipe articles, sometimes we vlog our days. We talk about various keto topics and then every Monday we sit down on the couch for keto on the couch.

We just got ta talk about. What’s going on in our lives for the week, you can find us in different social media platforms like Facebook, Instagram and Twitter, and we have a website which is too busy, keep us calm and that’s going to find all the different recipes. Now we do upload at least five new articles every single week, so make sure you subscribe to our Channel and don’t forget to it’s a little belt icon in that way, every single time we upload a new article, you’ll be alerted to it yeah.

I just realized that today is the first time we’re able to vlog in the car, with it’s stationary not have to have the engine on the air-conditioner it feels so nice outside and even though I’m probably like over killing it. Here. With my sweater weather, we got ta get it while the getting’s good, it’s like 70 degrees outside so anywhere else in the country. You know they’re going. Seventy degrees is not sweater weather, it is shorts weather, but it’s what I got and I got to work with it.

So we are going to kind of do a hodgepodge vlog. Today we have a bunch of stuff to do it’s a Monday. I did all my work this morning. I’ve got a turkey in the smoker because we’re going to work on some recipes throughout the week on what to do with your leftover, turkey. What do you do with leftover? Turkey? That’s got a few different ideas. One of them is using my new cross and making like a turkey potpie.

Oh, I can’t wait for that, so that was one of them we’re doing a meal prep. I just did a bunch of ground beef and then, when I get home after we go to the store, we’re going to make some ground beef meal, perhaps okay, and what else we doing we’re going out to eat we’re going out for lunch. We’ve got a lot of food going on yeah turkey, ground beef and going out to eat and going out to eat, and then we’re also going to go to sprouts to get a couple things for our cell, because I noticed they have the horizon heavy whipping cream.

On sale for just $ 2.99, a pint and that’s like cheaper than the non-organic brand and dude, we can go through it, especially with our with Thanksgiving coming out. Yes, should we stock up on our heavy cream? So, let’s get to the store? Oh wait before we do look what came in the mail today in the mail today, I’m so excited about this so found out about this from vivj, and I immediately went ordering it.

This is super coffee, we’re not affiliated with them, but I love super coffee. I’m like living off of this stuff, both the super coffee and the super creamer and you’re. Like the super creamer, my super car, I really like the the creamer, the maple pumpkin one, I’m going to be so sorry to see you go yeah, just under two cases. Left then you’re then you’re in trouble. So this is super coffee. This is like going to the store and buying one of those little Starbucks, Dunkin Donuts one, something like that, but mint chocolate chip is like your groove.

Oh yeah, I’m excited about this. I know they do cost about $ 3 apiece, which I thought was really expensive until I saw that the Dunkin Donuts ones are like 2 dollars and 80 cents. All of these things are expensive and they, the Dunkin Donuts ones, have like 50 grams of sugar in them. So nutrition on this once is it a new flavor any calories in the entire bottle? We got a plane flying over us. I hope they’re going somewhere.

5 grams of total fat, 10 grams of protein, okay, 1 total carbohydrate, not net carbohydrate, total carbohydrate, mind the whole bar ratios. Here’s the ingredients – and this is what’s really nice about it. They don’t even put like a bunch of nasty sweeteners or anything. So you have organic Colombian coffee, whey, protein concentrate or coconut MCT oil, monkford, natural chocolate, flavors, natural peppermint, flavors, natural flavors, potassium phosphate, GLE and gum organic, green coffee caffeine.

So it’s not chocolate chip, it’s mint and measurement. It’s mint chocolate peppermint a white chocolate peppermint. Well, I wouldn’t take a sip for this, so as far as I know, the company’s not actually selling on their website, you have to find it in the store or, I believe down below. I found it on a website called Oasis snacks. Okay, I think I think the thing is, if you spend $ 40 or $ 50, they gets $ 40.

You get free shipping, I, but I think they also don’t ship for free to California for some reason and that OS a snack seems to have like the inside track on a lot of snack food. Again, it is not overly chocolaty, which is really which is good for me. It’s it’s like coffee drink with a hint of mint chocolate, just a hint of mint Wow, just enough yeah that big swig that is good and that coffee is good cuz.

I’m I’m a coffee, aficionado yeah, so I’m going to come in and weigh on on the coffee. Flavor, it’s good. The coffee flavors is really good. Yeah I’ll leave a link for always and snacks, which is the only place that I know that you can get it online again, not affiliated, but we really like these and they have a lot of coupons for that place too. You may have to hide some of those. I only have two cases: let’s go to the store, talker dudes we’re actually going out the together for once these menus are very well loved.

Well, it’s like a lunchbox place. Have you’ve never been here? If you guys don’t have a Tucker dunes near you, they have a lot of good burgers. We’ve actually had this burger like before Kate out. Judging from this much marks, a lot of people have tried it yeah. So this is what we’re going to get it’s like. The most keto burger on here at six lights, to make in sunny egg to slice through the American and the cheddar and Tucker sauce get it.

So I know that we are helping the environment with these paper straws, but the things that, like just dissolve in your mouth, while you’re drinking, not my favorite thing. It’s so take a look at what we got here. We both have the same exact thing so into 1/2 cup burner. It has 6 slices of bacon, it has cheddar cheese and American cheese. I mean American cheese, isn’t the greatest I actually forgot to.

Usually, I tell them to likes about each other American cheese and just to all cheddar who wasn’t thinking that we’ve got an egg on top, not Rachel’s favorite super runny, but overall the burger is amazing and I am ready to get started so clearly that was terrible. Yeah we were just a little hungry like that, took less than five minutes to finish that burger finish, so we went to pay and the bill was $ 10 cheaper than is supposed to be, that’s not bad.

So the girl said that, on Mondays, the Mondragon’s were only $ 10 and set up the team, but we have a $ 30 gift card. They have to use the entire thing, so we’re just going to get another one and take it home and split it. For dinner sounds delicious. Okay, we just got two sprouts, we’re going to run in and grab a couple of things that we have coupons for and some things that are on sale and I’m excited that we’re actually going to be shopping on a full stomach.

Yes, we’re not going to buy anything, we’re not supposed to be eating strategy, so we’re here at sprouts and we found this Chompy. So how do you guys keep asking us to review this, but I have to tell you I’m looking at this ingredient label and I’m not super comfortable with it. I mean yes, it is only 66 calories. 2 grams of fat 8 grams of protein 7 total carbs 5 grams of fiber, so it’s only 2 net carbs per slice, but I’m not really comfortable with looking at these ingredients.

You’ve got soy flour, vital wheat gluten wheat, starch, wheat, protein wheat flour and then soybean oil, cinnamon salt, cultured wheat, vinegar, yeast, raisins enzymes. I have really worked hard to get we out of my diet, so this is just a little bit too much wheat for me to consume even for just trying it for the blog. Now we don’t want to completely disappoint you guys, so we are going to pick up these and review these.

These are leg fins and they’re, expensive, they’re $ 5.99, but we are going to review these because I know a lot of people keep asking us about them and I’m comfortable with these ingredients. So take a look at the ingredients: egg white, whole egg, cauliflower powder, olive oil, sea salt, xanthan gum, spices, citric acid, we’re going to get these, try them out and then we’re going to see if we can duplicate them.

How do you know looking at Aikido? Grocery cart in sprouts, you have a ridiculous amount of heavy whipping cream and sausage and eggs. These eggs are on sale $ 2.99 a dozen. Only in this store, the heavy cream is three dollars, and the expiration date is the end of January. I think we’re going to go home and just fill our pool up with it yep then we got some bacon and these are on sale and there were two dollars: two four five.

So we’re going to get a whole bunch of them and stick them in the freezer, especially with the holidays. So you guys know how much I like the KY two super creamer, that is the pumpkin spice, but I’m going to try this one, because I have been drinking quite a bit of the Chi 2 and this is only 15 calories for two tablespoons. So I know it’s good not going to be as creamy, but we’re going to give it a shot.

So I’ve been meaning to try this stuff, I’m so excited they actually have it. This is Death. Wish coffee. I’ve heard a lot of good things about this stuff. It is like supposed to be the world’s strongest coffee on the back and even says it’s highly caffeinated, so we’re going to get this. It is a little expensive, but we never go out for coffee anyway. It’s $ 20 for this bag. Definitely a keto grocery haul.

Joyce meyer would be proud. I put my cart back so, as we have said in numerous articles, if you don’t like the weather in south florida, wait a minute it’s hot out now it’s 80 degrees. When we left the house when we left the house two hours ago, it was 70 degrees. It’s now 80 at 4 o’clock in the afternoon. Here’s the worst part is the windows are all open in the house, and the air conditioner is off.

Oh no, we may be going home to a boiling room. The kids are home, though, so maybe they were smart enough to close the windows – Oh probably not doubtful, so I think everybody was looking at us like we were a little crazy. We spent a hundred and forty dollars in sprouts, which sounds like a lot, but I don’t think it’s a lot for sprouts no, and I think that we have enough begin to feed it army yeah.

So, in addition to what you saw at the very last minute, Rachel found they had their canned organic sprouts, brand pumpkin dollar. Here, dollar a can. That was like a dollar a can savings, so we bought 10 cans of it just number one for recipes number. Two to just have throughout the year, because sometimes it’s hard to find canned pumpkin down. Well, we’ve got Thanksgiving coming and I’m sure that mom is going to want a pumpkin pie yeah.

So, in addition to that, we bought six dozen eggs because the eggs were marked from $ 5.99 and dozen to $ 2.99 a dozen. This store only pasture-raised a lot of heavy cream a lot, but the expiration dates the end of January, and it was two dollars off a container and we go through a lot of heavy cream or knows we cook with a lot of heavy cream. We also bought a couple pounds of the sugar free bacon, and then we got that sausage, which is normally like five dollars for like one tube of it, was on sale two for five and it’s really good, because there’s like no chemicals or anything in it, we’re Going to make balls so I don’t think we have to go to the farmers market.

I got what I needed here: cuz we’re going to go home and make a shepherd’s pie as one of our meal prep for the week. So I needed cauliflower and some carrots and I just got the Nerds Browns. So we were going to stop at the store and look at a table. Maybe we can still stop real, quick, we’re not going to be here very long right. They have a lot of heavy cream in here. Well, maybe we should take that back home and then go back out.

Let’s do that, let’s do it. We got a table. Let’s go look at that and then we’ll go over what our meal prep is. So it was a busy day and, like you know, we went out to eat, we went food shopping, we were meal prepping and we decided after we went to like sprouts, let’s go and look for a table because we wanted something for our studio. This is like a really tall, it’s hard to tell with the article and like all the lights and everything, but it was this really cool bar table and it’s even got this cool bench.

Let me show the bench like: it’s got this really cool bench. Do you have pajama pants on now? That’s okay, so we needed a new table because, like we were dealing with like an old little dining room square table and so and we we have like tons of little folding tables to like put junk on. You know when we’re doing articles and for you to like teeter-totter your computer, computers are like piled on top of boxes, which were not sure when we’re live-streaming and stuff.

I guess we were really one of like a long table and we were going to build one like out of like an old door or something like that. Yeah we decide we have. This place was called rooms to go, but they have an outlet center and so Rachel’s like oh, I went with my mom the other day and we saw this table. I want you to see it. It was beautiful, it’s gorgeous, but nice and tall. The price was ridiculous: it was $ 300 for the base for the table and then the benches were $ 300 apiece and we’re like yeah.

We just can’t afford that yeah, even if we just got one bench that was going to be what $ 900 yeah. So what we decided we were going to do was I photographed everything, because I’m super handy and I own like every tool in the world when it comes to woodworking, several routers and how many routers. But we took like every photo from every angle and I’m like I’m going to go home and I’m going to build the table, I’m going to duplicate it with the exception of the iron bar.

That goes around the bottom to your feet, which I really wanted. But yeah, but I’m like I can build that table from a couple hundred bucks. Maybe yeah. You know maybe a little bit more, but it’s going to be some time consuming, but I knew I could do it and like then, we’ll just buy the bench because they had two benches. They had the one that we got, which was 300 and then they had another one that wasn’t as nice for 200.

More like we’ll just buy that bench and he was like if I could just keep the wood budget to 500 bucks. If I could just keep the table budget right at 500, right we’ll be good, we’ll be good as we’re leaving. I was like let’s just look at like they’re scratching, didn’t show room right, not really thinking that we’re going to find much and we were just. We were looking to see if they had any benches or barstools so that, instead of getting the bench, we could get like a couple of bar stools or something like that had we wanted something like table like bar, but we were in like making do right.

Um and there in the middle of the showroom, was our table right, not one like our table the table, the table, they won’t wanted, and I mean the only thing that is wrong with it and I’ll put a picture up right here was the corner of one Of the barstools has a tiny little tear in it but like I can fix that and give a leather repair kit and fix that, and I couldn’t believe my eyes. They were like the table is five hundred dollars, and that includes two benches and upgraded benches.

So I’m supposed to be like twelve hundred dollars for this whole nice table and everything and we paid 500 bucks. God is good, which I mean it is a lot of money like we have not bought furniture for ourselves in eight years, yeah B. Usually we good – and that was the Big Lots. Yeah like our old dining room table, came from Big Lots like when we got married, and I think that that was like a Christmas present from your mother yeah.

I think it was him, so a lot of our furniture is always like hand-me-down. I think it’s like the first, like new piece of furniture that we bought together, I think possibly because are done, are big. I built right, I’m holding our home master bedroom piece. I built it’s got a nice credenza in the back, what a storage unit the kids beds. I built our entertainment center I built so this has got to be really nice that you don’t have to try to find more time to build something yeah, that’s what I’m excited about because, like we have a lot going and it’s exactly one, so I mean God Really answers prayers, you’re right I mean this is exactly what we wanted and it was the price was, was something we could actually afford.

So yeah great guy – it’s not here, because we have all the lights on and have the air conditioner off. But what was really cool about and we’ll show you we’re going to go? Show you guys the meal prep that we different we can Anthony helped. I actually cuz. We were going back out to get this like. I had him make the shepherd’s pie. I had already brown at the ground, beef and I was like here’s. The cauliflower just make the shepherd’s pie follow the recipe from our website.

He likes cooking, he loves to cook. But what was really cool is again. We only needed one bench. Cameras on that side. We’re sitting on this side road. We need a second $ 300 bench for the bench matches the bar height in our kitchen, perfectly, which we’ve never had bar stools, that are the right had the wrong size, because the barstool we were using matched the table that we were using before for this, which Was like one of those like what does it called counter height yeah like a counter, is laughs that anytime, you were sitting right yeah.

You are always at the kid table because you always were like this little right trying to eat your food, so God just it was awesome home awesome. So look at this. Isn’t this cool look at how this thing perfectly matches the bar height for the kitchen? So you used to only have those two little bar stools. Now we can actually have three or four people even sit here if they’re, like kids or something so come sit down and we’ll sit on this side for once ignore our dirty kitchen, and this is the meal prep.

Look at this is our carb splurge for Thanksgiving. You look like a pumpkin, it’s a kabocha squash. Oh my gracious. We have been looking for this forever. It’s not like zero carb, but it’s not ridiculous, but I’m going to try it and we’re going to have that for Thanksgiving. It looks like it thinks it’s an avocado, yeah, okay, so here’s what we got! First of all, we have a turkey finishing up in the oven.

I had it on the smoker and then I’m just finishing up in there, because I turn the smoker off, because I was out of pellets, so we have over here the taco pie, which is a fan. Favorite fan favorite. This is a shepherd’s pie, sort of using ground beef. We didn’t use ground lamb because we bought five pounds of our six times around beef at Costco, and then we have everybody’s favorite, cheeseburger casserole casserole and we just grabbed some a bag of the Costco bacon bits that are already cooked for this one.

Only because we had the bacon, we bought the bacon at sprouts, but since we were running around buying a table and everything else tract, I didn’t feel like baking anything so that is our meal preps. We have these three things. Each one of these has eight servings. Then we have an entire turkey. It was like a 16 pound turkey that we got at Walmart for $ 8.00. It was like and it wasn’t even a bad brand.

I don’t remember, was it butterball, it was and that’s the thing with the turkey like the value is awesome. When you touch them on sale, they were selling it for 50 cents, a pound or like how do we know we bought two of them and like we’re? Not even making one for Thanksgiving we’re just like we want some turkey now is the time of year to get it, and it’s going to stretch so far I mean in the past.

We used to go to all these like the day after Thanksgiving when they clear them all out and there’s taken like eight dollars off and you pay like five dollars. A turkey we’d buy six or seven yeah and stick them in the freezer, because a lot of people don’t know like we learn that from because we knew people that worked in the warehouses, yeah and those turkeys are in the freezer. At the like grocery store warehouses.

For two or three years anyway, I couldn’t believe that but yeah, it’s true, so keep it frozen. It’s been frozen, yeah. So for the rest of my mail, you saw what we ate for lunch. You ate some breakfast right. I paid a couple of eggs, so you had some eggs and stuff and then right before we left. I had four leftover wings from Saturday when we had those wings stopped, because I didn’t eat all my wings and then I’m going to finish off.

I’ve got about 3/4 of a pound of ground beef. If you can see there, I’ve got two tablespoons of the Rao’s tomato tomato sauce on here uh-huh. Then I’ve got two tablespoons of ricotta cheese because I had some left over from making our recipes and stuff way down. Then I’m going to eat some keto brick. This is a cookies and cream one and your coffees over there and I do coffee. You know it’s not a o’clock at night, where I’m coffee is this: the new County at the firm’s yeah, that’s and then I’m having a cup of coffee with one serving three tablespoons of the tie to the cream, one, the sweet cream.

So this is really good. It’s nowhere near as creamy, obviously as the the Chi maple pumpkin, one yeah, but it’s not as many calories, either 15 calories. What is it one serving two serving this two tablespoons? It’s one carb yeah. It was one color yeah, so you know not quite as good, but it’s another thing. If you were going to have multiple cups of coffee like rachel is per day, we figured we try it.

It was the same price, so I think you actually got it on sales. Just five bucks. I probably usually lean more towards the Chi, especially if you can get it on sale, so I did want to mention real quick before we close this vlog out. We keep talking about the Oasis snacks, which is where I’ve been getting the super coffee from, because sometimes it’s cheaper than buying it directly from Chi, which is really weird and they’ve had all of the new flavors.

While right, we were getting ready to close this out. I actually got an email for a coupon code that they’re having for I guess kind of like Thanksgiving Black Friday, but it’s effective now and I’m going to put it right here, cross them on the screen, because other members, like thanks something. So it’s right here across bottom screen, I’ll leave a link down below it’s 15 % off your purchase. Hey that’s going to save a lot of money again, we are not affiliated with them at all.

We don’t make any money off of them. I do not all pedo products, but they do have some keto products, but I found them looking for the super coffee, so I’m passing it off to you guys yeah, so so that is today’s vlog. I know it’s not quite as interesting as some of our other gloves, but it’s just been a hectic day, so I think we’ve gotten a lot accomplished because we don’t have to do any cooking for the rest of the week.

You know maybe a little bit of vegetables and some eggs or something like that, but the main meal for the boys are done. It’s just nice to know it’s over yep and we can do some filming. We have some product reviews to do. We’ve got some recipe. Articles we’re going to do this week and we got ta get ready for Thanksgiving. I know I’m so excited well. That is the end of our article for today. Please do it’s pretty, but hit that, like button down below, don’t forget to subscribe to our blog and hit the little bell icon in that way.

Everything time we upload a new article, you’ll be alerted to it.

Pumpkin Seeds are a great addition to your Keto snack list!

 

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30 Day Keto Diet Results – NOT What I Expected

My name is Scott, and today we’re going to talk about the ketogenic diet challenge. I went through four mental health reasons. That’s what those 30 days of vlogs were all about. What I was trying to do is experiment and see. Does food have an impact on my mood now? The answer is obviously it does. Obviously it does, but I was looking for ways that the ketogenic diet would increase.

My energy overall mood how I felt in the mornings and what it did was actually something that I didn’t expect. I’m going to talk about three things that the ketogenic diet basically cured in 30 days. It’s pretty remarkable and then I’m going to talk about what foods. I’m introducing now that I’ve already introduced and what the effect has been so far, because if you follow me on Twitter and an Instagram and stuff, you know I’ve been talking about man.

I just want that coffee. I just want a nice old-fashioned, plain donut: how about a maple dip, how about a vanilla dip? How about an apple fritter? I was craving some of that stuff and well I’m going to tell you what I’ve introduced and what the effect is. But first the three things: oh and also blood, test results too. You can check this article out. I was in the hospital cuz. I fell off my bike and what they do is they take your blood when you’re in the hospital see if everything’s a-okay and it just so happens.

I wanted to do that anyways for the ketogenic diet. So I’m like hey nurse, May please have those test results. Can I have a copy of that now? This doesn’t include like B vitamins and things like that. You need separate tests like for an actual physical to get those, but there’s pretty cool things in this blood test that I think you’ll find very interesting, because the ketogenic diet, man that’s a way different way to eat.

Then I was used to like I was pretty high carbon when you’re doing 70 % fat 20 % protein 10 % carb, I was barely doing 10 % carb there. It was very, very different and the blood tests actually surprised me. So you ready sit back. Relax. Take your pants off if you haven’t subscribed please subscribe. This is a mental health Channel depression to expression where we express ourselves, we freely with confidence all right.

Let’s do this, the first thing the ketogenic diet cured at around day. I think it was around day 15. After the keto flu after I felt terrible, the big cure was my allergies, seasonal allergies. Now I can’t remember a time where I didn’t have seasonal allergies, where my eyes weren’t itchy, where my nose wasn’t running or plugged where my ears and and the roof of my mouth, weren’t itchy, it hasn’t happened and that’s a result that I didn’t know.

I didn’t expect that to happen, and let me tell you going through a summer and not having to sneeze not having to take allergy. Medication was awesome, like I go to bed and I can actually breathe through my nose for all of you who suffer from seasonal allergies. It’s like going to bed and you have to breathe through your mouth and you wake up with the dry mouth the Pastis. This was a treat. This was a real treat and again from an early early age.

I’ve been taking arias, Claridon doesn’t work, for me. Arias is the one allergy medication that I take. That just does wonders I’m spitting everywhere and I was just so surprised by that result, so surprised and so happy. So that’s number one: seasonal allergies gone with the ketogenic diet. Gone number two. This isn’t really a cure, and this was pretty much an obvious thing, because my my calorie intake, I don’t think, was as high when I when you go off carbs as you can see by the vlogs.

If you I’m going to, you know, put a link up here where you can see every single vlog I did for the 30 days, and you can see how I’m pissed off at the beginning, going through keto flu there’s times of depression times of more anxiety times Where I’m just like this diets stupid and then other times where, after the keto flu I get used to things, get used to the habit, you know eating differently, getting used to cooking differently, buying the right vegetables buying meats, finding them on sale.

You get used to the whole thing after just a few weeks, but the one thing was: my calories were definitely lower. At the beginning I had to eat non-stop. I and I was telling Michaela who introduced me to this diet and told me to try it. She was like yeah you’re, going to like be hungry a lot of the time at the beginning, your body’s just not used to it. My body was craving carbs and I’m just like use the fat for energy.

You idiot my body wasn’t listening for a while. So what it did is uh for all you, ladies or gay men, I’m going to show you my stomach now, it’s nothing serious okay, but I had a beer belly before the ketogenic diet, not a beer belly, but I had a kangaroo pouch. I was growing a Joey in there and from the reduced calories, but also you talk to anyone. You reduce carbs, your stomach gets flat man, it gets flat.

So that was what I saw even around week. One flatter stomach and no bloating after eating huge improvement, huge improvement, so I just want to show you like: that’s pretty cool right and I’ll do a little flex like guys, I haven’t done a sit-up in a month a because that accident bruised my ribs right. I don’t know if you can see that that’s my hip, but that was all bruised. My ribs are still bruised here, so I’ve been able to work out, but look at that man that’s crazy.

Now, if I push out that’s the push out, that’s the push out, but you’re never actually going cool like when you’re walking around right. So that’s pretty cool. What do you think I do a little twist. You know it’s all lighting at the end of the day and I’ll have to make this a thumbnail. So I get a click or two but um guys like in all seriousness, not to flaunt or beep, be cocky about how my body looks.

You know, I don’t do that type of thing, but I wanted to show you and you asked for it again. I should have done it before thinking. If I have any pictures of a before, I probably do, but I did lose 10 pounds on the keto diet and the 10 pounds were on. It was honestly in that stomach area. That’s where you know, women get it in the hips and men get it right. In the bellies right in the lower abdomen, so that was pretty cool.

What do you think? That’s pretty cool, so we’re at no allergies. That’s number one awesome number two belly fat, gonzo, number, three headaches headaches! Now: here’s the tough thing! Here’s! The tough thing! I got a pillow about a week and a half into the ketogenic diet, a new pillow, a Casper pillow, but I was sleeping at my parents place. I was sleeping at friends places, so I had different pillows throughout the month and I was still getting no headaches in the morning in the afternoon night.

Never never, and let me tell you I would get headaches often in the morning. Ketogenic diet, no headaches! No headaches. Can you believe that now I want with these three three cures? I’m not I’m not advertising. Any diet like I’m. Never one to be like carbs are bad like to eliminate this or go vegan or go carnivore. Do this and that I’m just sharing my own experiences here and with these three improvements, that’s pretty awesome, that is pretty cool just after 30 days of eating differently.

I don’t know what the long-term effects of keto are well I’ll talk to I’ll talk to you about the foods I’m reintroducing, but that’s so cool that is so cool. Cuz, usually I’ll, have a headache in the morning. Just it feels like inflammation. That’s what it feels like and with the weather to certain certain weather, cloudy weather, I don’t know different pressures in the air. I get headaches for 30 days, not a headache, even during the kedo flu, not a headache.

So that’s cool. Those are the three things. So we have allergies, no bloating and a flatter stomach and no headaches, that’s really cool. So next I’m going to go through introducing my foods and last I’ll show you my blood results. So again, if you follow me on Instagram or Twitter, all the links are below all the great links to all these cool playlists and what we do here on depression to expression.

It’s all available in the description, but I was craving doughnuts. Carb withdrawal is a real thing and you know people get hangry and maybe people before their morning, coffee, they’re, less they’re, impatient and they’re not fun to be around that’s carb withdrawal. Man like I was feigning for a little bit. I was pissed off. I was really mad about having to eat so much at the beginning, but let me tell you the one thing I wanted more than anything was a doughnut.

I wanted a doughnut and I haven’t had one yet, but what I have introduced slowly but surely, is Mikey Mikey genic diet was different than most because most people stick on the dairy, coz dairies great for fat, a bunch of cheaters, but I didn’t do dairy. I didn’t I had no fruit, not a single fruit. This was meat and veggies. That’s it that’s it oils, of course, oils ruj and water. No coffee either no bullet coffees, no butter in my cup, my coffee.

None of that, because that’s a big thing with keto as well doing the bullet coffees nothing. So what I wanted to introduce first was fruit. I first had a plum waited a day had a banana and a peach waited two more days, no reaction, so good news. Those three fruits like I miss bananas. I would have a banana every single day, at least two bananas and no reaction whatsoever. Fruit, a ok, second beer.

I had a beer and no reaction whatsoever. I waited a few days right. The taste was delicious. I’m trying to think of what beer I actually had no jeez. It was at the wedding, it was a Sleeman, it was a sleeve and yes, I could have chosen a cool, Ontario craft brew or something from Toronto. It was a Sleeman, but it was delicious. It was delicious and it was out of wedding. So maybe I sweat I danced.

I had lots of food. I didn’t eat carbs there during the meal, but the beer success so we’re at fruit beer, a ok haven’t, had a bagel or any bread or anything whatsoever. But the other thing I did have was oh wait. Let me just think, oh right, sorry, the bread that was just a lie. I had a burger with the bun burger with the bun and phone. Please and no reactions whatsoever didn’t feel groggy didn’t feel any adverse effects.

I know what you’re thinking like yeah – maybe I would have, if I did this – maybe for a two-month period or three months like do 90 days and then go back to the original diet um. But I was definitely in ketosis man like oh, it was the best feeling when I woke up one morning and wasn’t starving that happened at around day 26 27. I woke up, and I wasn’t starving like I would get up in the morning and I’d be in pain because I’d be so hungry and after, like you know three weeks, I wasn’t starving.

That was a great feeling, but so I was definitely in ketosis, but the bread didn’t do anything and the last thing that I reintroduce was sauces. So I did catch up and this barbecue sauce that was fairly low sugar. But I I dipped chicken and a burger in there, and that was it now I the way I did the burger was no sauce on the burger, so I could see how the bun is just alone and then reintroduce sauces on their own.

I was very careful about this no reactions whatsoever, but remember this is mental health. I did the ketogenic diet for mental health reasons not to not to lose weight, not to see what my workouts would be like, and energy levels that way pumping iron. Although I, my energy, wasn’t great the whole time, but this was for mental health and as far as anxiety or anything like that or depression, no real benefit with the ketogenic diet, no big benefit, because I was feeling good from the beginning.

Now, as I told you all before, the real test would be going off antidepressants and maintaining the ketogenic diet and that’s something I’m still debating and I’d appreciate your balanced opinion there and don’t go after me about that. But it’s a big decision because I’ve gone off antidepressants before and I’ve almost died and I know the withdrawal effects it’s like well. If you’ve gone through that yeah, I don’t need to describe it.

So last but not least, this is very uncut. Let’s go through the blood results now, as I said before, the nurse was nice enough to give me a copy, I’m trying to figure out how to best share this with you guys they measured sodium potassium chloride, total co2 glucose levels and creatinine. I believe: that’s how you say it: creatine, creatine, NIEM, so sodium perfect and my meals. I added salt on everything since with carbs and breads you’re, getting a lot of salt.

That way, you do need to salt your food with the keto. That’s one thing I learned potassium on the high end, but right on chloride, perfect glucose was on the low end, so they give you a range of four moles per liter 27.8, and I was at four point six. So the nurse did say that was on the lower end, glucose and well, obviously, I’m not getting the carbs so that I think that makes sense or maybe I wasn’t full keto.

I don’t know those experienced or maybe a doctor is reading. Please, let me know creatine, which is creatine. You get all that from meat right. That was at 84 out of 112. So that’s a perfect range. I just want to talk about the things that were high for me. It with this blood test, so red blood cell count, was on the height like it was too high. So they give you a range of four point, three to five point: six e 12 per litre.

Don’t know what that means anyways. It was five point: six for red blood cell count was high, as well as which is cool MP v MP V stands for the platelet volume, the your blood platelets and how large they are – and I was these were big, and if something is again, I was Talking to the nurse MPV, I can tell you exactly what that means mean: platelet volume, average platelet volume calculated measurement of the average size of platelets found in the blood and is typically included in the tests as part of the CBC.

So what this means, if it’s high it says, normally occurs when your body constantly creates new platelets because of a continual loss of existing platelets. This can be caused by things like recent surgery, infection inflammation or from heavy blood loss. So I didn’t lose any blood, but I’m thinking maybe inflammation could have had something to do with this, although with the lack of seasonal allergies, like allergies, it’s a it’s an immune response right, so I’m thinking the inflammation my immune system went down, but who knows, I Know I’m kind of talking out of my ass here because I’m not a doctor and I have absolutely no medical training when it comes to comes to blood tests.

But if you know more about this stuff, please comment below. This is a this is a dialogue. So please help me out a little bit if you find this interesting and the other thing that was high was monocytes ABS monocytes, when they’re high, a heightened percentage in your blood, can be caused by chronic inflammatory disease such as inflammatory bowel disease. So another thing with inflammation: isn’t that interesting, two of the things in my blood that could be caused that are high, that could be caused by inflammation.

That is very interesting, isn’t it so those are the blood results. Blood tests, white blood cell count was perfect again. I talked about the glucose being perfect. I said red blood cell count was perfect and that’s about it, so that was the ketogenic diet. There’s the three cures: that’s the reintroduction of food. So far so good again, I’m not going back to heavy carb anymore. I told you I’d update you on that, I’m not, it doesn’t make sense and I’m definitely not eating dairy again.

I don’t miss it. Do not miss dairy, I don’t miss cheese. I don’t miss milk, I don’t miss yogurt, don’t miss butter. None of that. So excuse me, dairy, is something that I’m fine with missing out on. That’s a big inflammatory thing I guarantee. If I reintroduce dairy allergies would come back. I could probably experiment with that for sure, but I just have to go. Buy dairy. I don’t really want to buy stuff and then the blood cell or sorry the blood tests all seems good right, except for the the high the high parts, but the nurse said.

That’s like honestly, nothing to worry about we’ll see if I’m dead within a week. Please call for help now. That’s so that’s the 30-day challenge. Everyone Kido I’d, highly recommend it if you suffer from seasonal allergies. If, if you want to try something different for anxiety for depression right for for any kind of physical illness that you have um, I’m all about just trying everything attacking something that you suffer with from every different possible angle and see what works and diet for the Most part is something that people don’t really think about and that we don’t experiment with which is actually pretty nuts.

Let me tell you it wasn’t fun for the first two weeks, but it’s two weeks out of your life man. It was definitely worth it as an experiment and I’m going to change the way I eat for the rest of my life a burger here, and there is great, but as far as heavy passes and dairy sauces and cheeses and candy, it’s just not worth it anymore. It doesn’t do anything for me so like I would keep this diet altered version where you know I can have.

I can still have fruit, which is fantastic, but I do it just from the seasonal allergies point of view and the headaches pretty awesome and I’m pretty excited. So I hope this gave you some motivation to to try this yourself. I know a lot of people who are following the vlogs everyday, we’re doing their own challenges. Please comment. Let me know how your 30-day challenge went. I know a lot of you were getting rid of refined sugar.

Some of you stopped drinking coffee. Other people were doing meditation for a month every day. Let me know that went and I hope you enjoyed the new backdrop for all the articles. I love reading musics, a form of expression and I love nature. This is like my mental health toolbox right here, so I hope you like the brighter background, because brighter days are ahead for all of us, stay strong, keep being you and don’t forget to express yourself.

Pumpkin Seeds are a great addition to your Keto snack list!

 

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KETO DIET Dr OZ Diet Weight Loss REVIEW 2018

All the papers are, writing about it and the interest online is just exploding. So what is the keto diet? What does keto even mean, and how is it done in this course? We learn all you need to know. First of all, let’s get this out of the way. What does the word keto mean? Basically, the body can run on two different fuels. One is sugar from carbohydrates in the food wheat and that’s what most people today primarily use.

Let’s say if they’re eating bread, pasta, rice, potatoes, etc, the other fuel is fat. The keto diet is a very low carb diet, so low in carbs that the body has to switch to mainly using fat for fuel, for example, from real foods like eggs, meat, avocados butter, olive oil, not susceptor, even the brain can become fuelled by fat when the Body is out of sugar. Fat is converted in the liver into energy molecules called ketones that fuel the brain and the diet that results in this is called ketogenic, meaning it produces ketones, and that’s why the diet is called the keto diet being fueled mostly by fat.

A state called ketosis has many benefits, including that you become a fat-burning machine. It’s perfect for weight loss without hunger burning fat 24/7, even when you’re sleeping it also gives you tons of energy. You’ll basically never run out, while the keto diet has become super popular in the last few years. It’s actually not entirely new. The foundation of keto is something old that you’ve heard about a million times.

It’s straight low-carb diet. It’s a gluten-free diet. It’s similar to the Paleo diet and it’s very close to the old and well-known Atkins diet. The basic idea is super simple and based on real foods. You simply avoid most carbohydrates, like sugar, processed junk food, bread, pasta, rice, etc, and instead you eat meat, fish, eggs, vegetables and natural fats like butter. What is different with keto is that it’s a supercharged, low-carb diet.

We can make sure you get the maximum benefit. Saving cheeto is a natural byproduct of a hormone in our bodies that helps to keep us young. As we age, the level of 7 cheeto drops slowing down our metabolism. The result weight gain, but studies show that a 7 keto supplement can rev up your metabolism to help you lose that fat off your belly and the best part it’s extremely safe. So you see that picture of you you’re not happy about it.

I’m not happy about it, but the reality is there are things that will naturally push your metabolism back to where it used to be in the 30s. Before you had this issue all right now, your body naturally produces something called 7 keto. This things we’re talking about today, if that supplement – and it’s always supposed to be there, but we make a lot less of it after you get into our 30s and my time, we’re in our 40s and 50s and 60s is less and less and less and less So here’s how 7 keto works inside of our body, your metabolism has a set point and if it’s set slow you’ll accumulate a lot more fat, the faster your metabolism is there more muscle you can be able get in your body and a lot of us start Here in our 30s and 40s and 50s then work our way down so that most of us becomes fat and that belly is where we see it most.

Evidently, what 7 keto does is allow you to take your metabolism where you want it to be, because it’s delayed your thyroid gland, because it does all kinds of cool things with the energy factors in our cells. So it helps convert fat. The muscle then, the stepping keto it locks it in now try to move that all right. It won’t move too readily. It’s tough freezes you and your metabolism where you wanted to be back in the higher range now when I first saw this and I was dubious, so I had our medical unit research this.

It turns out. They’ve been studies done on this and what I’m going to gave folks for two months, this 17th, oh right, and they give them the diet they gave me exercise. Does it mean you don’t do those things you do have to do all these stuff we talked about. Besides this right, but with the 72, these folks are able to get their metabolism back into the right point. They took about 200 milligrams a day you

Pumpkin Seeds are a great addition to your Keto snack list!