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What is leaky gut, and how do you prevent it?

Stephen gondry, here you may have heard people in the health world talking about something called leaky gut. It’s a very hot topic right now, but there seems to be some confusion about what it is. So let me clear things up right now by showing you exactly what leaky gut is how it happens and how to prevent it. You see when you eat food. It goes down to your stomach to get broken down. This process unlocks the nutrients in the food and then the broken down food travels to your gut, where the unlock nutrients gets absorbed through the intestinal wall, but there’s other stuff in the food that shouldn’t get absorbed, such as pathogens, contaminants and other bad stuff.

You don’t want in your body. This is where your gut lining comes in also known as your intestinal epithelium. This lining acts as a filter, letting good stuff through and keeping bad stuff out, but when your gut lining gets weak, which happens on many modern diets, little holes start forming in the lining and bad stuff gets through kind of like this. Here’s the lining of your gut and there’s leaky gut, so this is actually what’s happening in your gut and this condition is called leaky gut for a very good reason now, the stuff that makes it through these holes triggers a cascade of unhealthy immune activity in your Body the result is serious damage to your health on all fronts.

Digestive trouble, heart problems, faster aging weight gain, you name, countless health conditions can be traced back to leaky gut. So how do you prevent it? Well, what modern diets are often missing is a special kind of fiber known as prebiotic fiber dietary sources of prebiotic fiber include Jerusalem, jokes Tiger nuts, Belgian endive chicory parsnips and a lot of others. So when you eat prebiotic fiber, it goes down to your gut and helps your microbiome, protect your gut lining and control what your body absorbs.

So this is a blend of prebiotic fibers that my company Gundry MD, makes it’s called pre bio tribe. Let’s see what it does inside your gut, so I’m going to take pre bio thrive and I’m going to put it on the lining of your gut okay. Now that the gut has prebiotic fiber, let’s do the leek test again and again. This is real. Pre bio thrive here comes. Oh my gosh. Look at that absolutely no leak. The truth is prebiotic.

Fiber does more than just plug the holes. It feeds friendly bacteria in your gut your microbiome. These bacteria then use the fiber to make butyrate, which nourishes and strengthens your gut lining. Strong gut lining means no more leaky gut. This means better digestion, better health and a longer happier life so make sure you get your prebiotic fiber every day and say goodbye to leaky gut. This is doctor Gundry, i’m always looking out for you we’ll see you next time and thanks for reading.

Thanks for reading click, the circular blog icon to subscribe and make sure you don’t miss a single article, click on the left to read another great article and don’t forget to visit my website for more of my best tips, because i’m dr Gundry and i’m always looking Out for you,


 

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porridge – VEGAN, GLUTEN & DAIRY FREE

I mention it’s going to peel, which milk do you want to choose for the porridge? Personally, I want to go for the hemp, because hemp milk per glass gives you 50 % of your omega-3, and it’s really hard to get omega-3 night. Naturally, apart from animal sources in the form of cod, liver oil – and you know it’s unsweetened and then here I got flax, sunflower, pumpkin and sesame seed to have goji berries is a great source of soluble fiber it just like hugs.

My guts, like my mummy, would want to when you put flax, especially when you heat it up. This kind of goo comes out of the seeds and that goo just helps everything going on that just lines, your guts, it’s also grain free, so you can do it on a paleo and SCD gaps. Diet and also flats is a great source sort of natural omega-3. As well, if you look, how dark is that just shows you like it’s just really dense in nutrients with this being a great source of iron, with a hundred grams containing about point nine milligrams of iron, which is about 11 % of your daily recommended allowance? Great, if you’re suffering from anemia, although I like, I have been in the past.

This is why I don’t forget about this baby. This really is the the backbone of the porridge is. Why do we even use those anyway? This is normal flaxseed before it’s ground up into a powder, looks more like a sea. Doesn’t it and naturally sweetening the porridge with date paste as opposed to loads of sugar or sweeteners, which also bugger everything up in the worry? It’s really tasty, really tasty.

A great thing, the paste is, you, don’t depict the pits out one at a time going to blitz this put two white bananas in I wish they could have pre, peeled bananas and some more I’m going to sprinkle some sunglasses all over the top, because I want That crunch and that texture, but also do I have some fruit. I and you to go shopping. Wait, do you think grapes would go there? No berries would do the Apple.

Would we have it? We have that poor and for the presentation, because it’s so important to eat with your eyes, we maintain it will start. We have loads of apple slices and I think it’s slightly fitting to put a little day right in the middle. Try it at home. Let me know what you think and see you next time, oh and subscribe. If you haven’t done so already,


A new kind of pumpkin seed snack! Roasted by two men.