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2019-09-04 WIEW (Keto Full Day of Eating)

Yes, getting my entire life working on stuff. Already I decided to have some water. I woke up and I was thirsty the first thing in the morning what that that never happened. So I’ve drank this entire thing of water. I am going to stop working in like an hour to force myself to exercise I’m going to be lifting weights, but before then I will be having a zip fist so check back in with me later.

I just wanted to say good morning. I really just wanted to show off my awesome, robe collar, so there’s that, but I am hard at work. Some of you should see some emails coming up from me were to all my patrons, but I am going to get back to it and I’ll see you when it’s time to shake okay guys. It is time to stop one form of work so that I can start another for work and if you can tell that means, I’m just going to start exercising.

That is my other form of work. I got my hashtag wack swag here and I’m going to Roulettes a BAM for punch yeah for puns. It fizz. I love fruit, punch not going to lie four flavors in my roulette. Is it’s too few flavors, it’s not little as too little as too few okay. It’s not enough. Basically, I just I keep we’re letting the same ones. I’m excited to get my additional three flavors of Zipf is in the mail this week, so that I can bring it back up to seven so that there will be a little bit more variability.

I mean fruit punch is nowhere near becoming the newly mown, but still I want some more variance, but from punches delicious. I love it. Let’s get shooting whoa well, that was easy. Okay, fruit punch, alright guys. I hear that fizz! Oh my god. When does the last time you actually took the time to listen to the fence up as if fizz, absolutely alright, guys, let’s get ready to shake it in three two one to a productive short week: okay, guys, I’m currently reorganizing my office, meaning that all the crap That was in my office is now out in my gym area.

It’s only had like a three foot by three foot space to work out, so I’m going to do some weight lifting exercises today, but I’m going to drink this for a little bit and then I’ll get working. Oh, Oh sneezy mix sneeze our sin built-in. What are you doing? Oh Hilton, baby boy, Maddie’s, always a good. Oh Melton, selfish! Oh, you said you sat for mom, okay, you said for mom cuz. You want food, Bubba, okay, okay or you just wanted to block Maddie.

That is rude, but nobody can keep me from my Maddie girl who doesn’t look at the camera. Please Madeline, please Madeline! Okay, okay! Back to the star back to the star, the show, Oh back to the sleepy star. Look at you! Bubby! Look at you Bobby Bobby! Okay, alright, that’s enough! That’s enough! No! I love you, okay, guys. It is time for me to eat it’s just a big plate of food. I have my roasted broccoli and onion that I made it is so good, and then I have my ground beef and it’s just ground beef and, of course, I’ll put some hot sauce on there with that seasoning that I cooked it up with and like this is Just simple and delicious: this is as simple as it can be: vegetables and meat, and it’s delicious mm-hmm.

So I’m going to eat this, then ever come back from uh sweet treats okay guys just in here. I have that chocolate on the milk. I have some coffee. I had to use peer instead of luck and so today, because I am out – and I am devastated, so I’m reordering some – the can tell immediately I have coats for both like Hansel and the preferred chocolate collagen that I put in here as well. I mean it is chocolatey and delicious.

I definitely prefer the like Anto monk, fruit sweetener, but this is great and it’ll definitely do. I also have two of my little chocolate fat bombs. I mean it’s the same ratio as the original recipe which I’ll post right here, but I just flipped the portioning in half, so I can have two instead of one big bar, so I’m going to eat these drink, my beverage and close my window and then might Be back for some jello indoorsy via tonight: okay, guys taking a little break from work cuz.

I got some packages in the back. I have to go to the post office to drop off all the outstanding wack swag orders. So if you order some wack swag be on the lookout this week. Okay, guys the evening is coming to a close for me at five o’clock p.M. Because that’s my life and I’m okay with it. So I am going to drink Mzee BIA and have my jello. I find that some days when I end my eating window at like 1:00 p.

M. By like 2:30 or 3:00 o’clock, I want my Ziva and jello and when I have it, then that’s when I get into trouble later at night. So I think that by waiting till after 5:00, but still like before seven o’clock, because I don’t like to eat anything after seven o’clock regardless. But if I can just wait until after 5:00. That really puts me in a good place, to feel satisfied for the rest of the night, so I’m going to have my sweet treats and I’m calling it a day.

Overall, this whole dairy-free thing is going very well. I think limiting your diet in certain ways forces you to be creative in other ways or even just appreciate things that you might not have appreciated before. So like it’s been a really cool experience. Are you doing any special dietary restrictions or any sort of challenge? For September comment down below, thank you so much for reading this article.

If you liked it don’t forget to give it a thumbs up, subscribe to my blog read autumn keto I make weekly milk reps weekly, what I eat: Wednesdays, monthly, weigh-ins, monthly, kiddo, crate unboxing and the occasional product review and recipe. You can also find me on Instagram, Facebook and patreon at read autumn Quito thanks and I’ll see you next week.

Pumpkin Seeds are a great addition to your Keto snack list!


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2019-02-24 Keto Meal Prep/ Vlog

Look at you, Maddy say how Mady Mady Mady, oh gosh, you guys. How is it that no matter how early I wake up, I always perpetually underestimate the amount of time it takes me to get ready in the morning, like I woke up an hour early yet here I am running 30 minutes late, but that’s okay, because you know What no matter, how late I am running, I’m always going to make time to shake it.

If I can open this rocket science. Alright, we got black cherry today, which is my number one. So you know that means we got to show out. Oh the suspense jeez. Louise 30 minutes later, alright in 3, 2. 1. Why? Why is it so good, hey guys, just left the gym incline treadmill, feeling great, I’m going to start lifting weights next week and I’m very excited about it. But I have been pushing myself on the treadmill and like I’m here, for the burn okay, so for this year I have decided to do something a little different.

So the week before my weigh-ins, I am going to change my meal prep to only be 20 total carbs instead of net carbs. So last week I calculated my net carbs and total carbs and even though I was only at like 22 net carbs, I was at 75 total carbs and that’s a lot, but between the quest bar and all of the erythritol. You know you can subtract that from net carbs, but it adds up in total carbs. So in order to really kind of pair down for my weigh-in for the first of the month, the last week of every month, I’m doing total carbs.

So that means for this week coming up, I’m doing 20 total carbs. So it’s just going to be really basic. My first meal is going to be eggs and bacon. I might throw some sausage in there to my bulletproof coffee and I do have some salmon already thawing at home. So when I get home and calculate my macros, I’m going to see where I need to add fat, I know I’m definitely not going to have a problem with proteins.

So I’m going to look at the ratios when I get home, but this week is very simple all right off to Meijer. Oh my god. I finally found them. Okay, guys, like I think, I’m done with milk prep unless I’m forgetting anything, but when I whipped up those lazy, scrambled eggs. I went ahead and make myself some to eat and the milk prep guys have blessed us with leftover bacon. So I’m having that so bacon and eggs.

This is three eggs and a tablespoon of butter, and I mean I’m not going to count the pieces of bacon, so that’ll just be between me and the plate here. So I’m going to enjoy this. I got some meetings and things to do and then I will be back to wrap up but like oh, my god, okay guys live taste test for this little fat bomb, concoction that I made so like. I just basically mixed together, some baker’s chocolate, some coconut oil.

Some of that sugar pee syrup – and I just threw some sea salt on there. So, let’s see oh, they just came out of the freezer. I definitely taste the salt. I definitely taste the syrup enos of the syrup. Well, six and a half seven out of ten, but we’ll definitely do in a pinch and it will satisfy my sweet craving since I’m only having total carbs. This week, I used the mocha flavor syrup. Maybe another syrup with results in a different flavor feel free to experiment.

I will leave the recipe in the description box below I’m [ Laughter, ]. Okay, guys, I am done with meal prep for the day. So, let’s see what we got for meal number one. We have delicious scrambled eggs scrambled in butter, so much bacon, uh-huh I’ll, be having three pieces of bacon and then potentially a piece of sausage, I’m not sure yet meal number two is going to be this grilled salmon and some broccoli with tablespoon of butter.

Here we have the little fat bombs that I made and this week I’m going to be relying on jello and I have Powerade zero. You guys look at that. Look what flavor that is! That is great. I just got some on a whim. Last week I was like you know: what do I really hate grape this much? Let me try it and honestly, I kind of liked it and I’m kind of having like a crisis right now because, like I don’t know who I am, if I don’t hate grape flavored things, I don’t know who I am and then, if I have the macros For it I haven’t quite calculated them, yet I might have a hotdog or two.

You saw that I found the slimfast keto fat bombs at the store, even though I won’t be able to have those this week. I was glad to find them and to pick them up. Speaking of picking things up, I went to TJ Maxx today and I got some collagen. This is the collagen. I got this time. It’s called body collagen by whatever brand, like I don’t care about the brand. I just care about the price so for about 20 servings of this this was $ 7.

99. I mean, in my opinion, they’re all pretty much the same, but I have collagen. I do think it has been helping with my fingernails, like I don’t once again. I don’t know if it’s the placebo effect, but my nails are long and strong. I’m so excited I’m going to give myself a manicure tonight, the results of which you can see on this week’s. What I eat Wednesday article, but I bought some halogen and about another syrup.

This is sea, salt and caramel um. For some reason, this bottle is glass and I don’t know if they did that to make it seem like more high-end, but like it just made me a thousand times more nervous carrying it around the store and carrying it home like. Why do we need glass? I break things like plastic. Is your friend also guys if we want to take a look at my shirt, it says Quito yo on it, and I first saw my good friend, kiddo Collin, wearing the shirt and I messaged him and I was like.

Oh my god. I need that shirt. I must have it immediately and he sent it to me in like that just means so much to me, like. I really appreciate this shoutout to Collin. Thank you. So much also people frequently ask if I have a pillbox or an address that you guys can send stuff to like. First of all, your generosity is overwhelming, like I can’t even imagine I’m glad to say that I have finally gotten a mailbox, so the address is going to be right here on the screen and then I’ll also put it in the description box below.

Thank you. So much to anyone that even fathom sending me anything like look, you guys mean so much to me and just the more I can share with you. The happier makes me I think, that’s all for this week, guys so, oh also I’m having bulletproof coffee this week. I mean like we stop talking about food a while ago, but both proof coffee, because that stuff is delicious. Thank you so much for reading this article.

If you liked it don’t forget to give it a thumbs up subscribe to my blog read autumn keto I make weekly meal preps weekly. Would I eat Wednesdays, monthly, weigh-ins, monthly, keto, crate, unboxings and the occasional product review? You can also find me on Instagram and Facebook at read autumn PETA. Thanks I’ll see you next week.

Pumpkin Seeds are a great addition to your Keto snack list!


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2019-02-10 Keto Meal Prep/ Vlog

Oh, but look at my haircut, my little haircut boy y’all get on my nerves, beep. Okay, guys! I am done with milk prep for the day, as you saw, I didn’t really even have energy to make a welcome article. This morning I didn’t go to the gym for those of you that don’t know if you don’t follow me on Instagram. I’ve actually been in the hospital for the past few days.

Today is Sunday, and I was in the hospital from Thursday to Saturday, I’ve developed a post-op infection and that is presenting itself in a sharp stabbing pain in my abdomen. Whenever I move and try to lay down so I was in the hospital they gave me IV antibiotics and they sent me home Saturday with oral antibiotics. So I’m going to be taking those for the next week and then hopefully that will resolve that.

But it’s kind of set me back a little bit. It’s made me tired in fatigue, and I kind of feel closer to how I felt when I first got out of the hospital, so I’m just working on resting and and not straining myself and hopefully not having any more complications. So I didn’t go to the gym today. My mom actually drove me to Meijer and I walked around with her and she pushed the cart. That’s how that’s who was filming me in the beginning, and I have to go back and read the tape, but that’s probably why, if you see me putting things in my cart angrily, I was not feeling it this morning I was fatigued.

I was over it. I was in pain and I was right to go, but I got home I laid down for a little bit. I kind of did the staggered mill prep, where I prepared one thing go, lay down for an hour, prepare something else: go sit down for an hour. So, as you saw, I made bacon and burgers. So here are my burgers. The milk plan for this week is buns burgers for meal number one and tuna for meal number two. So you saw me get that chopped up celery and onion.

I just didn’t. Have it in me to chop any celery today, so I got the chopped celery and onion for my tuna and then I’m having a bunless burger. I have those fat bombs. I have some green beans already in my freezer, I’m going to be having some butter. I really want to have a bulletproof coffee this week, like hot coffee – it’s just not in my habit to do, but I really want to try. I like getting in the fats like butter and heavy cream, and I like the taste of coffee, it’s just not something that I do as a habit.

So I’m going to work on that this week, but that’s pretty much. The only thing I’m going to be working on because I am going to be taking it as easily as humanly possible, just because I don’t want to take a chance with any more setbacks. It’s almost 6 o’clock and I am pooped and I want to sit down, so I am done for the day. Thank you so much for reading, if you like this article, don’t forget to give it a thumbs up and subscribe to my blog read autumn Aikido.

I make weekly meal preps weekly, what I eat Wednesdays and monthly weigh-ins. You can also find me on instagram at read autumn Aikido, thanks and I’ll see you next week.

Pumpkin Seeds are a great addition to your Keto snack list!


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2018-01-28 Keto Meal Prep/Vlog

If you follow me on Instagram, which you should at read out on pedo you’ll, see that I went to midnight bingo last night I won, which is dope only hundred and fifty dollars. I had to split the pot, but that’s fine. It was a really fun time, but I also had my first unplanned cheat meal, so I knew there was going to be pizza and everything – and I was like: oh no, I’m not going to eat, I’m going to be fine, but as the night went on it Became clear that I was like nah, I’m doing this, I’m hanging with the crew and I’m going to enjoy it.

So that’s what I did. There was Pizza Hut. There was brownies, there was caramel corn, there were fries, I mean, and it was delicious, like you know, hashtag no regrets. The thing is. If you also read my weigh-ins once you should um, you know that I weigh in on the first of the month. So that means February 1st is coming up on Thursday, but I’ve been doing like quasi weigh-ins. You know for throughout the month and honestly, I’m still at the exact same weight like I’ve lost no weight whatsoever, which I mean coming off a 15 pound loss for December.

Like I get it, you know, I’m not too upset weight, loss is linear or weight loss is not linear, I’m still making great progress. So I was just like this. Cheat is not like it’s going to derail any other progress. I’ve made for January cuz. I haven’t made it, you know now it wasn’t ideal, but at the same time you know I’m not letting it faze me. It’s not throwing me off track, I’m right back on today.

I’m going to go really hard today, so Sunday, Monday, Tuesday, Wednesday, see if we can get anything off for Thursday, but I mean even the fact that I’ve been able to maintain this whole month like 178 pounds. That’s a miracle, so I am just super proud. So I’m just going to have to recalculate my macros, you know adjust do what you’re supposed to do when you hit a stall and keep it moving. Super tired right now, only guys about like 5 hours of sleep, but I’m up and at them.

I know I say this every week but like super simple meal, prep, I’m just going to do ground, beef and eggs and like I literally, have no idea what I’m going to do for my second meal. So hopefully, Meyer will give me some inspiration, but I’m headed to the gym right now got my pre-workout and going to get her done. Let’s go Jesus, be free, workout, say no: Oh, okay, it’s a little after 5:00 and I am done with meal prep and I killed it today.

So let’s take a look at what we got. First, we have the scrambled eggs and ground beef, never changing it. Then we just have that random pulled pork and that bacon and cheese fried rice that I’ve just made up off the top of my head, and that is so good. Next we got my trail mix, then we have the keto connect chocolates, like I said I put them into the mini mold, so they come out in like little tabs and they are so good they’re, like my new favorite thing ever in fact, I think I’m just Going to go ahead and eat this one quality control, it’s chocolate in it’s a little salty, it’s a melty! If cold, I love to keep them in the freezer.

Hmm! So happy! Okay! Whoa! I’m done thanks for reading! If you like this article and want to see more, you can subscribe to my blog read autumn. Keto also don’t forget to ding the notification bell. If you want to be notified, whenever I put up new meal prep articles or weigh in articles or anything like that, if you liked this article, give it a thumbs up and comment, let me know what you’re eating for milk prep this week.

Also, have you ever just like randomly made a recipe and it turned out awesome. I kind of feel like I did that today with that cauliflower, whatever that was, I nailed that

Pumpkin Seeds are a great addition to your Keto snack list!


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2019-06-09 Keto Meal Prep/ Vlog

Look at me. Love me, I’m Your Mother sit sit, sit, sit good boy, finally, boy you’re, so bad you’re, so bad. Why do I put up with you I’ll put up with you? Oh, my god morning guys, I am up and Adam and time to go, and that means it’s time for a zit fizz. Let’s see what we got here today, Oh orange soda, who loves orange soda zit fish. Who do you know if you don’t know the answer to that, we’re all my 90’s kids at calming down below who loves orange soda zit fizz comment down below.

I don’t dislike this, it’s just not my favorite. You know it’s not my least favorite. It’s not great. Hmm, so let’s go ahead and get this going so that we can get going. It does smell good, though all right guys, let’s get ready to shake it in 3, 2. 1 to the week ahead. Oh wow, I mean it’s a very strong orange flavor. Like I mean okay, guys, I’m drinking this, I’m at the gym today, it’s a long day, I’m doing 60 minutes because we’re moving into the last two weeks of the cut down to quito, conch allenge and I’m very excited I’ll talk about what I’m eating later spoiler Alert, I just have to keep just taking fun things out of my diet from week to week, but that’s okay, cuz, it’s a challenge and we got this okay guys.

I am done at the gym like if you want. To be honest, that’s sucked! Okay! I did not want to do that, as you saw. It was 60 minutes and, like literally by minute five I was like I’m over this. I don’t I don’t want to do it, but you know what I did it for 60 minutes. I show it up. I just powered through turned on some pop music of my choice, and I got it done so like you guys it’s not always sunshine and rainbows and like oh I’m so motivated, oh I’m winning.

Sometimes it’s like you have to make yourself do the things you don’t want to do, because you know that they’re in your best interest and that’s discipline, ladies and gentlemen, and so I’m proud of myself for exhibiting that and I’m very glad that it’s over cuz, like Wow, that was horrible, speaking of horrible. You guys we’re moving in to week three of the cut down to Kyoto, Khan challenge and, like I’m, not doing horrible, like I’m doing great, I’m kicking this challenges ass.

If you want to be honest, but what is horrible is that I’m going down to 1,300 calories and 10 total carbs. So like it’s going to be rough this week, but it’s okay, because I can do it and what that means basically is. I am pretty much eating the same amount of well, I’m eating the same food that I ate last week I just got to cut out the vegetables. I have to cut out the vegetables so for my second meal, with the kielbasa I’m having another egg, so meal 1, 3 eggs and 1/2 tbsp of butter, 2 slices of bacon a piece of sausage and then for a snack, I’m having 3 cheese sticks and then Oh, my god that chocolate cream – you know that’s not going anywhere.

So that’s going to be awesome. Also moving into these last 2 weeks, I’m going to be depending a lot on beverages to keep me full, so I am going to integrate some coffee into my diet. I don’t know if it’s going to be bulletproof or anything just like another flavorful drink. That is not sweetened with sucralose and then for my meal, I’m having a little bit more kielbasa, because I have room for the proteins and fats I just had to remove the carbs, so I’m having a little more kielbasa than I had last week.

So I think, like two two and a half ounces, and then I am having a fried egg with it. So I think I get some butter on there as well. They think I’m a jello, then I got mozzie via so like honestly, it all tastes, delicious and and honestly, when I went to Costco last week, I pretty much bought everything. I have barely anything to get a Meyer this week, which is pretty awesome. So I’m feeling good about it.

I have a lot of work to do at the shop today, so I need to finish meal prep super early and then spend my life doing other stuff hashtag. You know I got goals. I also want to go to sleep you. It’s okay, it’s okay reel it back in, but you guys, let’s do it. Let’s get to the store me! Okay, guys, like I’ve, been done with milk prep for like two hours, milk prep literally took an hour from start to finish like oh, that’s, the good thing about eating these simple Kido meals.

It’s like they take no time to make whatsoever. No fancy recipes, not a bunch of ingredients like just basically fry up some eggs in meat and like it’s so simple, but it’s so delicious. So now I have to go to the shop for a few hours, I’m going to try not to stay there for a long time, but I’m going to go work and then I’m going to come show you my super simple, easy, delicious meal. Prep, hey guys! I’m back home from the shop and I have a special guest yeah everyone, it’s my twin sister, amber amber, say hi to the people, hey people, oh my gosh.

I’ve got to get you like it’s starting to be a normal thing right, I’m sensing, some! No okay! So I did I don’t I am a guy I literally had since autumn. It’s a thing for Tet. I have a thing for texts too, but I also have a thing for piercing other things we’re going to sing and automates it. I hate it. I’m just caught off guard. You got holes in your body like when I didn’t see any pixelation way to get more with the hoop when I’m in the normal tutelage.

I want to talk to the people, Neil that you guys have been graced with my presence. I need you guys to get in the comments and tell me how much you enjoy are currently enjoying the macro calculator right but like, and that was so much fun putting it together and I’m just so glad about the comments are received on that article about you Guys being able to use it, it just makes me so happy how many lives is it saving has saved? Will they save saving the macro? Calculator is saving what I’m just saying, because god I can 100 % attest to the fact that before this existent I would have her manually like I would beg her just like you guys had before in the past hey autumn.

How do you calculate calculate your macros? I would do the same thing for whatever diet. I was on at the time, so now that I have. This definitely saves her some time so and actually what some are having to bother me and asked me to do people kind of hop in and be in the way, yeah just being the way guys. I mean okay, guys milk prep. Today, it’s just super simple, which I mean might be boring, but, like I actually kind of love it, so I want to show you what we have this week.

It’s basically last week, some stuff, but still, let’s take a look all right. First of all, we have our classic breakfast three eggs, two slices of bacon, one piece of sausage: I’m loving this for snacks, we have three cheese sticks, so I’m having two of those and one of those whoa another snack, dessert, snack, I’m having heavy cream with the Cocoa powder and the liquid monk fruit like this is all amazing.

You guys I actually have a code for like ant. Oh I’ve been meaning to tell you for weeks. I have a code, it’s whack, 15 w8k 1/5 for 15 % off. I’m going to put that in the description down below, because I’m definitely going to be ordering some more of this liquid monk fruit. It has been a lifesaver also you guys. I have some cashew milk here only because I might be making some coffee. Let’s look over there.

Oh, I might be making some coffee, so I have that cashew milk to mix it in in case. I do I’ll, probably end up doing that for my what at you Wednesday and then my dinner guys not going to lie, looks pretty sad. It is about two and a half ounces of that kielbasa and a fried egg. You guys, why do I love fried eggs? Now I don’t even know who I am they’re so delicious and I’m actually super good at making them, and then we just have Sevilla and jello for my desserts, alright guys.

So it’s all about choices. Does my second meal look kind of sad? Yes, it does, but do I have to spend 200 calories on a whipped cream dessert? No, I could use some of those calories that maybe have like another egg, some more butter, some more meat. Maybe I could put some that cream in a bulletproof coffee like it’s all about how you want to move around your macros, but like I’m, satisfied with this, and I know that that whipped cream is going to give me everything that I need.

I’m excited for the week ahead. I’ve been doing great on the cut down to Kido Khan challenge. How are you doing in the challenge comment down below and I think that’s it for me today. Thank you so much for reading this article. If you liked it don’t forget to give it a thumbs up, subscribe to my blog read autumn keto I make weekly meal preps weekly, what I eat: Wednesdays, monthly, weigh-ins, monthly, q2, crinum boxing’s and the occasional product review and recipe.

You can also find me on Instagram and Facebook at read autumn keto thanks and I’ll see you next week you

Pumpkin Seeds are a great addition to your Keto snack list!


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2019-02-17 Keto Meal Prep/ Vlog

Okay, I’m doing something a little different! This morning yesterday, when I was at Aldi, I bought a chuck roast. You guys. I have no idea what to do with this. Well, I’m making a Mississippi pot roast because I just looked at recipes on the Internet, but funny thing when I was in the hospital one of the meals that they served me that I really liked was the pot roast and I was like okay, if I think Hospital pot roast tastes good, then, like imagine what I could do in the luxury of my own kitchen right.

So, according to everything I’ve read, you should take a pot roast. It puts the right seasoning some some gravy seasoning, some pepper Ragini’s in a crock pot. If you guys look, here’s the crock pot, I can’t tell you how long it’s been since I used a crock pot like this is opening up a whole new world to me. So I have my pan on I’m about to put a tablespoon of butter in there and then I’m just going to sear this thing on each side for a few minutes, and then I put it in the crock pot: okay, everyone, the roast, looks crusty and seared And I’m, oh, I’m really excited about it.

Already: okay, packet of ranch packet of a Jew seasoning, not the cleanest ingredients, riddled with maltodextrin, but I figure since it’s all going to like soak off in the juices and whatnot, I’m probably going to count three quarters of the carbs in these. This whole packet is 16 carbs. This whole packet is 12 carbs, so I mean that’ll still bring me out to 3 or 4 carbs of serving which is okay, but let’s sprinkle and set it and forget it.

I have 60 grams of pepper, a Cheney and a little bit of a juice and then four tablespoons of butter, all right, I’m turning my crock-pot on to low, and I will check on this in about six hours, okay, guys getting a late start this morning. I am just now on my way to the gym, meaning that it is Zippy’s time today we are having blue raspberry again. This is exciting. So what I do is whenever I buy all my zip fizzes, I take them out of the package.

I take them out of the box, they come in and I put them in just a regular container. I mix them all together, so it’s almost like zip fizz roulette every time I just reach in there and I grab one and I don’t know what flavor I’m going to have for the day. So blue raspberry is my jam. You guys, I don’t know where my oh, my god, here’s my opener right here ask and ye shall receive, haven’t used it in a while, okay still scary, oh, yes, okay still taking the plastic off because I’m not a heathen.

Okay, everybody! You know what I’m about to ask you to do. Okay, so look around see if there’s anybody in your immediate vicinity, you know, maybe you want to stand over to the side a little bit or maybe you want to get in everybody’s way, cuz in five. Four. Three two: oh, that sounds very Janet Jackson, but let’s do it. You know it feels good. You just plain. Oh, it feels good all right, taste test.

I love this stuff, whoa all right off to the gym. Okay, guys, I am done at the gym. It just feels really good to be active and to be moving so funny thing. I actually went to Meijer last night like for some reason. I was sitting at home. It was 7:30 at night and I was like I’m super bored, but I have a lot of energy, so let me just put on some music go to Meijer and dance through the aisles and just live my best life and I was getting it.

I was a rock star: each aisle was my runway. Also, I’m calculating my macros this week. You guys that is my pledge to myself. I am up some weight from being in the hospital, and so my goal is weight loss and if you want to lose weight, you have to know how much you’re eating at least I have to know how much I’m eating. So I’m going to get home, throw some things together, see what my macros are looking like and then that’s what’s going to determine what I cook this week.

So let’s do it, as you saw. I whipped up that bacon, so I cooked my bacon on two sheet pans at 375 for 14 minutes and then what I do is I open the oven to let some of the heat out and then I close it and then I bake it for one more Minute so it’s 15 minutes total, but at the 14th minute I let some heat out and maybe that’s just like superstition or placebo effect, but I really think it helps to cook the bacon but not burn it.

And while the bacon was cooking, I sat down and I made my meal plan. So the first thing I did was, I shouldn’t see. I just use pencil and paper, so I wrote down all the ingredients of all the different recipes that I’m going to make. So I’m making protein waffles and then I’m making the goodies peanut butter mix and they not have all the ingredients of my Mississippi pot roast. So I get all of the macros for a serving of each of those and then on my next page.

I incorporate those into my total meal plan so now I know that when I’m eating during the week, I am eating on plan to help me reach my goal, and this helps me to stop from snacking and to say: okay, maybe I’ll sneak in a handful of Nuts, here, maybe I’ll, sneak in something there. It’s like! No, because if it’s not on the list, it doesn’t help me achieve my goals. So now that that’s done, I’ve made a delicious omelet.

I use the tablespoon of butter, 3 eggs and the leftover bacon that I had you guys, I’m at nine slices of bacon total today and like I do not care. Okay, I just put those cookies in the oven and, of course the best part is like eating. The dough that’s leftover in the bowl ioannis this don’t taste like the exact middle of a Reese’s Pieces like this straight decadence. Well, it looks like the spoon has done all the Kin now time for nature spoon you might be asking autumn come on now.

It’s just scraps, have you no shame the answer’s? No, I’m going to shame this is my house. Let me look like shank. You look down lip this ball right in front of your face. Oh my gosh, look at this. Can you see it? I don’t know. I don’t care, I think you can really taste the spicy ranch. I am here for you ranch packet I make roast now I am a roast person. That’s all she wrote. That’s all she wrote.

Somebody comes get me. I am done today bye, okay, guys, I’m done with meal prep and I am elated number one, because it’s so early in the day and number two look. What I have meal number one is going to be this mound of protein waffles. I have enough for one waffle in one segment, so that’s going to be in total five segments of protein waffle, I’m going to be using this sugar-free syrup. It has aspartame, it has a skein, I don’t really care, and then I have two slices of bacon.

So waffle and bacon is meal number one and then my first neck is going to be a quest hero bar also don’t forget: I have enough room in my macros for a bulletproof coffee. Oh these protein waffles are very easy. You guys. Okay, here is the quest protein powder that I used one scoop of protein powder, 1 egg 1, tablespoon of butter, 1/2 teaspoon of baking powder and then as much liquid as you would like to thin it out, and that is it put that in a waffle maker And flat out there, you go meal number two look at this roast.

Can you see the texture? You guys I am spazzing out because it looks good and it tastes delicious and I’m going to be having some microwave green beans and a tablespoon of butter and then for my snack number, two I’m going to have these goodies peanut butter cookies and they look so Good and then, of course, I’m always going to be having jello Zvi, I String Powerade like any sort of those beverages that I want with some water, I’m going to be drinking water this week, but like this is the most excited.

I’ve been about a milk rat, and so long and everything turned out exactly great, and I cannot wait to show it to you in more detail on my what I eat Wednesday. Okay, guys, I’m done for the day, I’ve readed some TV I’ve relaxed. I made a delicious bulletproof coffee: let’s see: 12 ounces of coffee 1 tablespoon of butter; 2 tablespoons of heavy whipping cream 1 ounce of sweetener, 1 tablespoon of collagen and 1/2 cup of milk, and that’s it so I’m just chilling for the rest of the night.

Overall. Today was a great day like the thing that lets me know that I can do keto forever. Is that I can still get excited about the food a year and a half into it. I can still make something and be like. I cannot believe I get to eat this on the diet you know, like my roast, is such a success. Those peanut butter cookies like just to genuinely love the food that I eat like that, is just so awesome and I’m just so grateful to have the keto diet in my life.

Thank you so much for reading this article. If you liked it don’t forget to give it a thumbs up subscribe to my blog read autumn keto I make weekly meal preps weekly, what I eat Wednesdays and monthly weigh-ins, also monthly Quito crate unboxings. You can also find me on Instagram and read autumn Quito. Thanks and I’ll see you next week. I had it cinnamon this time like game-changer, Oh bubby, Oh Bobby, Oh tiki-tiki,

Pumpkin Seeds are a great addition to your Keto snack list!


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Grilling Cheese At Aldi! – More New Finds at Aldi – Keto Grocery Haul – Low Carb Haul

Here we have a haul coming to you from where all these, no, it doesn’t sound right, guys, Aldys all these Aldi’s. I know I have a few of you correcting me on my pronunciation. All these is what it is all these is how I say it, which one do you like better. Oh these, the way it’s supposed to be – or all these I don’t know, I’m anyway enough of that – let’s go ahead and get to the details.

I have some new finds guys, let’s go ahead and get through it, we’ll go, buy them one by one, all right. So check it out, I think, of these salad, kids, like shared with you guys how much I like these. These are the little salad bar brands, and this is the Asian. You don’t really want to necessarily eat the salad dressing. However, everything else is good to go. This one actually seems like it has less carrot, and I know carrots aren’t kedo, but the other thing is David, doesn’t like them.

So I picked at the Asian, the Southwest salad, jalapenos, pretty little jalapenos. These were 69 cents, a pound, then my avocados 38 cents. Today. I got a cauliflower cauliflower, it was a dollar 69, what a great deal and I got some onions, 49 cents. This was new when I check it out. We know where I am with cheese, and this looked really good. This is the cheddar truffle cheese. Let’s check it out, I did not look at the carbs, it is a hundred and twenty calories per serving at 10 grams of fat and it is zero grams of carbs and there are the ingredients.

Folks too many for me to read out to you so there you go then guys I picked up these. This is what I would consider easy lazy, convenient keto. The reason why I don’t mean to offend anybody by the way it’s just lazy keto, simply because it’s pre-made, you know your your perfect keto – would be just buying the ground, pork and making yourself some sausage, but I needed some convenience things. We’ve got a lot going on right now, including having to purchase a new truck.

Oh my gosh, the truck went out. My husband’s truck went out so we’re going to have to purchase a new truck, so this might be a couple mornings before we go out and look at trucks and grab a couple of those and go we’ll see. If I do my meal, prep it’ll be great, but I’ve kind of been behind the past week and a half on nil breath. Other thing is, I have not seen these before. There was two flavors. I happen to pick up the olive oil with a garlic flavor.

It’s nonstick cooking spray and, of course the macros are great on that pick that up again a little more lady key though this is their pepperoni. I plan on making some pizzas. I want to deliver one of them to David’s friend John, who is doing keto and he’s so cute and on how old John is, but I know he’s older than us. At least I would say in this late 60s and John calls me up Emma, tell me about your Stromboli, and I just gotten gave me the biggest thrill, oh so cute all right.

Next guys this would be an equivalent to Frank’s hot sauce. This is by Berman’s. This was 79 cents guys. I thought we’d go ahead and give it a try. We loved our Frank’s hot sauce. That would give this one the chance. This is zero grams of carbs and the ingredients are really clean. So there you go two more new items that I found at mine. Is this right here, roasted garlic with extra virgin olive oil, stop by stone mill, and it is less than one gram of carb.

Here’s the ingredients – and I show sugar, however, thought I’d – give it a try same thing here. Is this minced chili with garlic? This one has sugar as the third ingredient less than one gram. That’s someone grab my carb 5 calories and it’s going to be such a miniscule amount guys that I thought it might worth be worth the try. I also picked up these little guys. This is the stone meal Carolina, Reaper, stir in paste, and doesn’t that look good and spicy? So I got that one.

These are all new finds the green jalapeno again a new find and the yellow habanero. Oh my gosh. I hope these are spicy. There’s a nutritional information, guys 25 calories. You hear Bulli in the ground in the background. Making noise – and here are the ingredients guys it does have sunflower oil, which of course, is something that we don’t always at 1:00 in our food and the sometimes anthem gum is even questionable as well as a bargain.

Still give me a chance. I I showed you guys these in a previous hall, we were really actually liking these. These are like $ 4.99. A bit of a splurge, but it is very convenient. Here are the items that are in this particular package. This is $ 4.99 for 4-6. Ounces love that okay, guys, here’s what I’m really excited about now. You guys have seen my article in regards to the grill and cheese right.

Let me show you it looks like here. It is oven, baked cheese with aged parmesan. This package is six ounces $ 7.99 and it is 220 calories. I believe four per serving what is it 120 calories per serving so quite a bit, and I jokingly said maybe a ladoos will come to the rescue. Well, maybe all these kind of has come to the rescue. Let me show you what I found all right, so this is vegetarian, a cheddar grilling, cheese, great for grilling or frying only at County.

This is by Earth grown again, all did only at Aldi, so I’m believe I’m beginning to believe this might be something they carry regularly. So it says it’s great for salads, like croutons and as a source of protein for your burger 13 grams of protein. Let’s check it out here, it is good through December 29th, so it has a really good a shelf life there. It’s four servings calories are 200 per patty. Each patty is 2.

25 ounces, so on this little bugger it would be 220 calories for one ounce. This is 2.25 ounces, so I guess, if you wanted to cut in half, you probably could – and it is 200 calories – 2 grams of carbs here – are the ingredients? Nothing really terrible. I mean you know tapioca starch yeah, I’m not too sure about that, but not terrible. Terrible so again, how many carbs? Is it it’s 2 grams of carb for one serving? You know what it’s worth a try guys.

So this is the cheddar grilled cheese. They also have the spicy cheddar, which I and excited about alright guys, here’s what they look like. I will do a separate article on this, for you guys and do a little taste test on it, but that’s what they look like. They are fairly deep. I’m going to give that a try today, I also going to be making some pizzas, so I picked up some of the mushrooms. I can get the brown mushrooms guys, they’re a heck of a lot better on keto and the white ones, but this is what they had so I picked these up.

I want to make a little bit of creamed spinach if you haven’t tried that check the recipe out in the upper right hand, corner that will be available to you. I got two broccoli crowns. I got some pistachios for Matthew. I was at school, so I try to go ahead and make him a little crab bag so that he’d take home with him every week or when I see him alright. So then, I also have all of this shrimp and it says it’s salad shrimp, but I’m actually going to use it on some rice, some cauliflower fried rice.

I’ve got some bay scallops for the same reason that these are like 339 a package I for these avocado containers, and these are a little bit more affordable than the holy guacamole. I don’t like the flavored ones at all guys, but these are delicious, also picked up. Some cilantro a little bit of ricotta cheese. Some basic butter get your Kerrygold if you can and they actually do sell it at Aldi’s. But I just need some plain one.

I also picked up four packages of pork rinds guys these for 75 cents, today, 75 or 78 cents today, yeah, typically 99 cents that went down in price. That’s cool, always little savings and they also have the max pork rinds. Now let me tell you this here: the spicy one where it does not have multiple dextran and that does have msg so you’ll see it down here yep. It does have mint MSG in it. So those probably go to Matt we’ll see he loves pork rinds.

We all do this is for my mom look at that budget. Mint cookies also picked up heavy whipping cream, and you know what, even though these are dollar 69. I’ve shared that with you before and even at this price point the fact that they put them in this type of container that has a little pour spout. I love that also got some half-and-half check out those some more heavy whipping cream and a cabbage and look at these new finds here guys this coffee, bourbon coffee, as well as maple bacon coffee.

So here the ingredients are for this, which is coffee, natural and artificial. Flavors, so that’s questionable, but hey guys, it’s coffee, let’s splurge a little bit and here’s the second one same same difference. So though I might do a article that just does it taste test on this, we’ll see guys. So. For my milk, I do love that, but I thought it’d be nice. Just don’t have a pretty container in the refrigerator a glass jar with a lid, this carafe.

So I got me a craft. This was 399 and then I had a puppy and you guys know about the sweet, sweet bow and I’ve got Daisy and I’ve got Bulli well. Other thing is, I purchased their bed and the bed is washable the outside cover, but the guts a lot. So I thought: well, you know what this way in case he has an accident, I’m not going to give him the bed just yet he needs to go into that because he still act yep peeing on occasion, so when he grows into that, I will also I Bought two of these, I will wrap one of these around the bed, because the contents aren’t washable, but the outside of it is so.

This will protect the contents all right. So that’s my haul guys tell me what new finds you have found so anyway, guys that wraps that up have a blessed day. Let me know how you’re doing what you’re up to and let me know about your favorite Algie purchases. Alright, guys have a blessed day. Bye bye, thank you so much allowing me to spend time with you if you haven’t already done so, please hit the like button subscribe to my blog and hit that notification button.

So you’ll know each time I post a new article. Alright guys have a great day. Bye bye, Joyce Wednesday. It’s now here’s my wife to teach us Tito pork, fried pork, rinds, rah, rah, rah, far behind star brighter blah blah blah

Pumpkin Seeds are a great addition to your Keto snack list!


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2019-08-18 Keto Meal Prep/ Vlog

I’ve had such a busy day. So far I went to take the recycling out. I already went to Meijer. I wanted to have roast this week. I have no idea why so I came home and I put some roast in the crock-pot I used to chuck roast. Then I covered it in four tablespoons of butter and then I used a packet of audio gravy mix and spicy ranch like you guys.

That is so like dirty and I’m sure, just like riddled with matha dextran like I know there are cleaner versions, but I’m all about convenience today, because I have to get ready to leave we’re going to the Kentucky State Fair. So I am going to have a great time, but I’m not going to eat because I’ve already eaten. Today I ate the last of my meal prep that delicious pizza casserole and that fat bomb.

I had a CVS, so I’m just going for the good time. So I’m probably just going to take my water bottle, but it’s not just going to be filled with water, though guess what I have BAM. This is pink lemonade. Oh my gosh and it matches my hair. Yes, I didn’t roulette’ this. I wanted pink lemonade. So I’m about to get my shake on. So let’s do this guys! Don’t forget! The swag store is open. You can get a bottle opener! You can get your Blender Bottle anything else that comes in the swag.

Kid is now available at http://www.Iowadnr.Gov a guys. Let’s get ready to shake it in 3, 2, 1 to a good day. It’s always going to be a good day when you’re rockin with the pink lemonade. Zip is oh, my gosh. This is so good. I didn’t go to the gym this morning because I’m planning on getting it at polar throughout steps at the fair, so I’ll bring you along I’ll. Show you if there’s anything interesting that roses in the crock pot.

I literally have no idea what else I’m having for meal prep this week. So when I get back, I’m going to sit down and plan out my macros and see what I can have I’m going to get to the fair I’m going to be enjoying this and then I’ll come back and let you know when I finally decide what I’m Going to have – oh, my god, okay guys, I’m back from the fair. I have not thought about making anything else or mil planning to figure out what else I’m going to have.

So I’m going to end up doing a two day meal prep. So I am done for the night. My roast is in that crock pot right there and boy. Is it delicious? So I’m going to let that finish, cooking and cool down, and then tomorrow, which is Sunday, I will sit down figure out what I’m having and then I’ll share that with you. So happy Saturday see you on the other side: hey guys, I’ve had such a busy day so far.

So the good thing is, I have figured out what I am having for food but like, and those fat bombs are included, read out a article for those are coming up tomorrow. Yeah, oh and it’s so good so but I haven’t made them yet. So I’m still going to make the fat bombs and I still have to go to the shop. I have to go right now, I’m going to the airport to pick up my sister, so it’s just like it’s going to be a family day all around, but that’s I shouldn’t say how my mom is here.

Truth, I believe hi I’m about to leave and I’ll catch you later. Yes, okay, guys it has been a hectic weekend and a hectic day, but I am finally done with the meal prep. Let me show you what I came up with. Okay, you guys here we have that crock pot roast for some reason. I just want it roast and I cannot explain it so I’ll whipped me up some roast using that butter, pepper, a Cheney that jus mix and that spicy ranch mix.

It is just so simple and so delicious, but that didn’t quite fill out my macros, so I can actually have one hot dog with one slice of American cheese wrapped up in two of these egg fins. I got these from Costco. I don’t know how they’re going to taste at all, but I am really excited to make like a little hot dog in a blanket here, so I’m going to have cheese and mustard and then also I’m going to have my bulletproof coffee, coffee, cream, almond milk.

I have my LeConte, oh and I have my chocolate key. No collagen, don’t forget. I have coats for both lacan’s, oh and the keto collagen. I will put those in the description below you can say: 15 and 10 % respectively and then finally, those delicious fat bombs that I made last week. I made them again, except this time I made them in bricks and, oh my god. These are amazing and the recipe article comes out tomorrow and then for dessert.

We got jello, we got Sevilla. The usual suspects be sure to read my what I eat Wednesday article to see how it all comes together. I mean this meal is random, but I am very excited it’s going to make an awesome one meal a day, because I’m sticking with Oh mad – and I am loving it – have you tried these kripp peeny, Craig beanie egg fins. Let me know what you think if you have in the comments down below.

Thank you so much for reading this article. If you liked it don’t forget to give it a thumbs up subscribe to my blog read autumn keto I make weekly meal prep so week see what I eat: Wednesday’s monthly weigh-ins, monthly, keno credit boxing’s and the occasional product review and recipe. You can also find me on instagram and facebook at read autumn keto thanks and I’ll see you week, you

Pumpkin Seeds are a great addition to your Keto snack list!


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4 Tips for SUCCESS on the Keto Diet!!!

My name is autumn and I’ve been on the keto diet. Since September of 2017, over the past year and a half, I have lost around 80 pounds with keto, and so I just wanted to make this article today to give you four of my tips and tricks for starting and or staying on, the keto diet tip number One is: do your research, I feel like a lot of people just jump into the keto diet and if you don’t really take some time to look into it, you just think oh butter bacon eggs boom.

That’s it and you attempt to do that for a week and it might even work, but then you start to feel burnt out and restricted and then you’re like. Oh, the keto diet, didn’t work for me and it’s not that the keto diet didn’t work for you. It’s just that enough. Research wasn’t done to understand how to make the diet sustainable for you, as a part of that, I would also say be prepared to know what you’re going to eat every day for the first two to four weeks having a plan, especially when you’re starting a new Diet, it gives you something to be accountable to if you’re anything like me, whenever you’re, given the option or whenever you’re, given a food choice, you make the wrong choice.

So the easiest way to not even have to worry about that is to have a meal plan. A 30-day plan of this is what I plan to eat every day for the first 30 days to keep me on track and keep going and keep planning ahead so that you don’t find yourself in situations where you’re out stranded and you don’t have any food and A Cinnabon is looking real tempting and you didn’t prepare yourself. So preparation is key tip number two, and this was something that I really had to learn the hard way start with food that you actually like.

So when you look up, ketogenic recipes, there’s going to be a bunch of stuff like MCT oil and psyllium, husk and xanthan gum, and just all these weird ingredients that you probably have never heard of, and that’s okay, because that’s not as totally optional. There are plenty of lists on the internet of foods that are acceptable on the keto diet. Get that list Circle, the foods that you already like and start with those.

I can tell you from my own personal experience the weekend before I decided to start the keto diet. I went to Sam’s Club and I bought $ 400 worth of food that I had never even thought about eating in the years prior. Just because I knew you could have it on the ketogenic diet, secret Kido confession. I don’t really like avocados and that’s okay, but I knew that avocados were a staple of the diet. So here I go buying all these avocados and guess what they went bad.

I bought a joke of MCT oil for what guess what it is literally still sitting in my pantry unopened a year and a half later I bought chicken meatballs, just a bunch of things that didn’t make sense for me to eat when I know for a fact That I already love butter. I already love eggs. I already love bacon, I already love broccoli and cauliflower and olive oil, and that’s exactly what I ended up eating the first few weeks anyway.

So all that stuff was just sitting in my pantry going bad, because I went right out the gate trying something new. The ketogenic diet is going to be new enough. You don’t need to be introducing new foods while you’re just trying to get acclimated to the diet. Tip number three: no cheats for at least the first 90 days. One of the things that the keto diet has taught me was that there’s just no way around it to lose weight and to get healthier.

You just have to consistently eat properly. That’s it in regular diet, culture we’ve gotten so used to. I can eat well during the week and then go on a two-day binge on the weekend and then Monday. I started all over again and by Friday and Saturday or Saturday and Sunday, I’m going crazy. Like there’s no way around it, if you want to be successful, you’ve got to follow the plan for more than just a week.

You’re never going to be successful. If you don’t have two key things: discipline consistency, that’s all it takes to be successful at anything. So when you’re thinking about that in terms of your diet, be disciplined eat the food, that’s part of your food plan consistently for at least 90 days, and my thought process is in factor ninety days you want a cheat meal or a cheat day or something I’m Personally, okay with those that is something that you’re going to have to reconcile when you do your research and figure out what kind of keto diet you want to do, if you can go longer than 90 days, if you can just go on the diet and not Cheat ever more power to you, that’s even better.

That is optimal, best-case scenario, but if, in order to make the diet sustainable, you do need a cheat meal or a cheat day. I am a huge proponent of those. I have participated in many a cheat day and I’m still successful on the diet because more times than not I’m eating on plan – and so I know so many people that will start the diet and maybe the first week they lose eight pounds and the next week.

They lose six pounds and then the third week, maybe they lose one pound and then the fourth week, maybe they don’t lose any weight and by the fourth week it’s like, oh no, the diet has stopped working for me. Let me quit, and that is not the case. Your body needs time to adjust and it’s going to take longer than four weeks for me personally, the first month I was on keto, I lost eight pounds. The second month I was on keto.

I lost eight pounds. The third month I was on keto, I lost 15 pounds and if I would have looked at eight pounds and thought, oh that’s not enough! This day, I’m not losing quickly enough this diets, not working for me. I might have given up and not really push through to that threshold. That really made me realize that oh wow keto works. If you stick with it and if you’re truly disciplined and I’m really proud of myself – because I was one of those five on two off type people – my entire dieting life.

But I made a plan. That’s why it’s important to make a plan, and I wrote down everything I was going to eat and I prepared it so that when Saturday came when the first Saturday of the ketogenic diet came, I had to actually mentally trick myself and pretend I was still at Work because that’s how we gauge, when it’s time to eat it’s okay, normally if it was 8:30 I’ll, be having a coffee and then by 11:30 I’d be having lunch.

And so I would gauge when I was supposed to eat on the weekend, for when I normally ate at work during the week and that first Saturday in Sunday that I made it through on plan on the diet like that was revolutionary for me, because I had Just never done it before, and that gives you the confidence to go right back into Monday, and you know Monday through Friday is a breeze. We can do that and then the next Saturday and Sunday.

You already know that you’ve done it once before, and you can do it again and you can keep doing it and I did it for 90 days straight and it shows you that you’re not a slave to food you’re, not a slave to your craving. You can make a plan, you can stick to a plan, you can eat delicious food and you cannot feel deprived all right and my last and final tip tip number four find a keto community. If that’s on YouTube on Instagram on Facebook, when people you know in real life, that’s one of the most surefire ways to remain accountable and really understand that you’re, not alone in your struggles, I’ll tell you one thing: you are alone in making sure that you’re doing The work no one’s going to force-feed you keto food.

You have actually got to make the choice to put the correct food in your body every day. No one else can do that for you and in that you are completely alone, but in your struggles and your temptations and your desire for new recipes and your desire to vent, there are tons of people out there going through the exact same thing that you are And to find that and to read that and to really realize that you’re not alone or something’s, not wrong with you, because for 30 days in a row you’re doing great and for day 31.

You just want to flip a table because you have such a bad craving to realize that that’s normal and everybody feels it and just to work your way through it and to let the community know your struggles and it’s also a place for great information. People are always sharing information, recipes tips on fasting tips for exercising, there’s so much information out there and it’s so much more meaningful when it comes from a person that you know is going through the same things that you’re going through so you’re already on your way With step four, if you’re reading this article because you’re already part of my community – and I really really love that and I’m glad you’re here – and I want you to know that if I was successful, if I – the person that tried so many diets Weight, Watchers Jenny, Craig juicing vegan everything I’ve tried everything if I can find something that works for me and make up my mind because that’s all it takes you got to make up your mind if I can finally get to the point where I made up my mind that I Was going to be disciplined and consistent with this diet? If I can do that, anyone can, because I know exactly how it feels to feel hopeless to feel.

Well, I guess I’m just a fat person forever. You know. I guess this is my life now, but to really truly know that that’s not the life you want, but to honestly believe that you don’t have the power to change it. I’m a slave to Donuts, I’m a slave to Doritos. They all taste too good. I can’t do it I’m here to tell you you can do it, you can, but you have to make up your mind and you have to be disciplined and you have to put it into action.

Alright, that’s enough of me rambling! Thank you so much for reading this article. I hope that these tips helped you if you’re just wanting to start the diet or, if maybe you’ve, done the diet for a little bit and you’ve fallen off. Hopefully you can start to re-implement some of these tips. That will help you be successful this time around. Thank you so much for reading this article. If you liked it don’t forget to give it a thumbs up and subscribe to my blog read autumn keto I make weekly meal preps weekly.

Would I eat Wednesdays, monthly, weigh-ins and monthly keto Craig reviews? You can also find me on instagram at read autumn pedo, thanks and I’ll talk to you later.

Pumpkin Seeds are a great addition to your Keto snack list!


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2019-07-21 Keto Meal Prep/ Vlog

Nelson sit, sit, okay, plop down Milton plop down Madi girl, Maddy Madeline Madeline, look up! Look at your mother, Madeline sit Madeline, look at your mother, hmm! Okay! Now you plop down what just happening morning guys it’s a little later than usual, but that’s okay. I’ve already been super productive today. First thing I did was wit to go, take the recycling out and then I went to Costco today.

I only bought that same ground beef that I bought last week, because I’ve decided I’m having the exact same thing that I had last week like so I did intermittent fasting last week. I did a 20-hour fast and a 4-hour eating window, and that was tough, but it was also very amazing, like it was very. I don’t know what word I’m looking for. The only thing I can think of is calming. It was just calming to know that there were strict rules about when I could eat so I had to shut my mental crybaby up and it was 11:30 and it’s like wow, I’m hungry, but it’s like no girl, you’re, not eating till 2:00, so get over.

It focus on something else and move on, and that’s precisely what I did and I was successful every day and I was really proud of myself so this week, I’m just having pretty much the exact same thing. I’m going to have some cheese sticks and then bacon and hot dogs which were just amazing and then I’m going to have some ground beef. But this time I am in the mood for like cabbage. I don’t I’d, have no idea why? But I’m going to FRA me up some cabbage to go with it.

I am very excited about that and then just some bulletproof coffee that preferred keto collagen was amazing. The chocolate kind, at least the vanilla, didn’t really taste like anything, and I was just like I mean I’m okay with that, but the chocolate is delicious, so I’m going to have some more bulletproof coffee and then some more whipped cream and some more jello like that’s. It I am reintegrating Devia back into my plan.

Okay, guys it is time zip fish shake, but before that I want to open up, I had a package in the mail from Shelley Shelley. Thank you so much I’ve been kind of feeling around and I’m just like. It’s the zip is because I don’t want to Roulettes um zip is, if I got some in here. I would much rather use this, so I am going to open this thing up and see what it is. Oh, it’s a car. Oh I love cards. Oh Shelley! Oh Shelley, Oh suspected, oh my god! Not only is it big each peach mango? Oh my god, Shelley already.

Thank you so much I’m about to read your card, but thank you so much. I knew I knew it was in here. I telepathically knew that that was what was in here. I am so happy that I waited because you know I’m having this today. You know I’m having this right now autumn. I just appreciate you your time and your humor just want it to say Hague and send you some bum peach mango Zipf is in three two one. Thank you so much I’m about to shake it.

I am about to shake it right now, with my peach mango zip is now the peach, the mango. Alright, everybody get ready to shake it like you’re, shaking a flavor that you know you love in three two one Shelly, it’s so good Shelly. Thank you so much. If you ever want to send me something which once again just blows my mind, my address is always in the description box below all right guys I am going to enjoy my peach mango Zipf.

Is I’m going to go to the gym? I’m still going to go to my er, that’s where I’m going to get a majority of my stuff and then we just have a busy day as usual. Let’s do it hey guys in true fashion. I am at work because what is a weekend, you know, I technically hit 20 hours at 12:30 p.M. Today. I stopped eating really early yesterday, so my eating window technically opened about an hour ago, but I’m not hungry, so I decided not to eat.

You know leaving the house, I was thinking like. Oh my eating windows open like I could grab a couple. Cheese sticks and you know and eat them technically like within the rules, but I was like I don’t want to break my fast for some cheese sticks and I’ll tell you. That’s contributed a lot, a lot to the Xero app. I know a lot of you have heard of it, but it is an app that tracks your fasting Brooke.

This turns the whole thing into a game, as you can see, it’s green because I’ve hit over 20 hours. This is really neat. It really helps me become accountable and you know, as you’re, seeing the little dial fill up and you’re seeing the countdown you’re just like you know what I can make it. Those extra 20 minutes 30 minutes like so I really like this app. It’s called 0ze ro. So I’m just going to get to work for a little bit and then I will eat when I get home.

Okay, guys, I am done with meal prep. I really didn’t want to do it today, so I am very proud of myself for powering through and it turned out great it’s delicious, so I’m so excited to show it to you. First of all, just look at all these meats right here – oh my goodness. Okay, so first we have zip is, and then we have our cheese sticks. Next we have coffee with all the fixings. So that’s going to be this cashew milk, the Kido of chocolate collagen and some butter right there and then there’s.

My sweetener also sweetener for the heavy whipping cream, the chocolate heavy cream and then for my meals, I’m going to be having some hot dogs and bacon with some mustard and then the main attraction. Oh, my goodness, this ground beef again, but this cabbage you guys I just fried that up in like three tablespoons of butter and oh my word, it’s so delicious. All I add it with salt and pepper like I am very excited about that.

But each serving is six total carbs. So, like that’s what you get for eatin vegetables, but like hash tag worth it and then I’m going to be covering my beef in sour cream and some more butter winning overall today was a great productive day. I am happy to be sitting down relaxing for the evening, I’m probably going to put together more furniture cuz, like the furniture never ends, don’t forget to check out my what I eat Wednesday article to see how I put this all together.

Okay comment down below what are your thoughts on cabbage like for some reason I just literally had a craving for it. I think you know what I want to learn some cabbage. How do you feel about cabbage? I feel it’s kind of controversial because of its cousin. The Brussels sprout: are they cousins? Are they like, like mom and baby? I don’t know our Brussels sprouts just baby cabbages like if that’s the case, I mean, regardless that big head of cabbage is delicious, and I also like Brussels sprouts to comment down below team cabbage team, Brussels sprout team like thicker, green or just like not fan, I’m Cool, thank you so much for reading this article.

If you liked it don’t forget to give it a thumbs up, subscribe to my blog read autumn keto I make weekly meal preps weekly, what I eat: Wednesdays, monthly, weigh-ins, monthly, keto, Kratt unboxings and the occasional product review and recipe. You can follow me on Instagram and Facebook at read autumn Quito thanks and I’ll see you next week.

Pumpkin Seeds are a great addition to your Keto snack list!