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Aphrodisiac breakfast in bed | Vegan

Welcome to my blog I’m Natalya Levy, and I will be your guide through today’s article, which is fascinating. It is all about aphrodisiacs, a breakfast and bed. Now aphrodisiacs are a controversial topic. The scientists have been fascinated by the idea to find a remedy that can help men and women enhance their sexual performance.

Now, while the data on this is still limited, we can still fantasize about the idea that certain foods contain ingredients that can help us spice things up in the bedroom and make them more exciting. And so I did some research to see which foods come up. That are called aphrodisiacs that can help us put together a delicious and fun breakfast that you can serve to your Valentine or just to show your love.

So the list of the ingredients that I have come up with is chilies watermelon, pumpkin, sea seeds and figs. Now, let’s see what we’re going to be putting together today and what it is is a chili lime, watermelon, salad and beautiful muesli. Okay, let’s get started so we’re going to start with a muesli, and I wanted to show you that there are two different ways to make them you sleep one is I actually bought this muesli already prepared mix from Trader Joe’s and what it is.

It’s rolled oats mixed with raisins and rice crisps and pumpkin seeds and coconut dried apples and sliced almonds. So if you have an opportunity to purchase pre, pre-mixed muesli in your grocery store, you can do that or you can actually make your own in the what to do that I’ll post the recipe in comments. I would make a mixture of your oats with some seeds and nuts and some almonds I love. So we have pumpkin seeds and we have sunflower seeds the more nuts the better.

So I will post the recipe for the muesli that you can make at home down below in comments, and meanwhile we can start putting together our muesli using this Trader Joe’s muesli mix. Okay, so it’s super super easy. You will be really surprised, so we start by. I have a pretty organic red apple, so just grate itself, it’s going to be a really delicious and very easy to make. I’m sure you dyed your Valentine or somebody that you love will really appreciate you’re putting this together.

Okay, so we have one apple graded. I have two figs that I’m just going to quickly roughly chop the figs go in the bowl with the Apple. Now to the bowl. We add one cup of proof of the muesli mixture. We have 3/4 cup of yogurt. Now I use dairy-free coconut yogurt, but you feel free to use whichever yogurt you have handy the way that I’m preparing this muesli now it is actually vegan and I have a quarter cup of orange juice.

Okay, now all we do is mix this together and it’ll. Be ready, who doesn’t like a breakfast that you can whip up in a few minutes, so we’re going to set this aside now and get started on our chili lime, watermelon, salad, all right! So we are going to cut up some watermelon salad. So I just bought watermelon trunks already pre-cut and all we’ll do here is just kind of make them a little bit smaller and a little bit tighter small cuts, little cubes so that they look cute and pretty, for our Valentine may want to trim the edges and Whatever you trim, don’t throw it away, save it and put it into a smoothie all right.

Let’s see that should be about enough for a serving I’m going to toss some blueberries in there with this just a little bit of color and some mint as well. I’m going to save one of these tops for garnish. Okay, so I have a couple of mint leaves that I’m going to chop into our salad, it’s going to be so pretty and so fragrant, and just like that, we have a little serving platter. I’m going to well we’re having escaping well great and put it out on the little plate and then I’m going to show you the secret weapon, the seasoning that’s going to go on this, and then what I found is this chili lime, seasoning bland.

This is from Trader Joe’s so that chili, that spiciness of the chili will really bring out the flavor of the watermelon and the mint and the blueberry just a little sprinkle and, of course, use as much or as little as you want. And now we’re just going to garnish this with our mint sprig and there we go. So this is our chili lime, watermelon, salad and then siffredi we’re going to put it on a beautiful tray that we have going on here.

We’re going to take our Bowl and put the muesli in this for service and what you can garnish this muesli with. Is we garnish it with either a couple of apple slices? You know we have an apple in here or we can even garnish it with an orange slice. It’ll look really cute. Okay, can you show us take a little orange slice stack this in here, and here we are. We have our beautiful, delicious, healthy aphrodisiac breakfast in bed or absolutely insanely, delicious muesli and the chili lime watermelon salad, that’s fresh for the mint.

It is so good. Hopefully, it’ll put you in the mood now, I’m speaking in poems happy Valentine’s Day. Love. Please give my blog some love subscribe to it, and I wish you a deliciously healthy life.


A new kind of pumpkin seed snack! Roasted by two men.

 

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Acai Smoothie – Start Your Day Packed With Nutrition With A Healthy Smoothie

I drink this a lot and I tell you I’m using frozen blueberries and some acai berries, that’s our main flavor and we’re using lots of other things. I’m going to show you in a minute, but it is just creamy and decadent and delicious.

So I’m rockin Robin and I’m going to show you how to make it right after this, so before we get into the recipe go ahead and hit that subscribe button and the notification bell next to it and that way you’ll be notified. Every week with my new articles come out and we’re always cooking up something delicious and healthy. So here’s what we need for our power smoothie. I have a packet of a cyi puree, which I got it Trader Joe’s.

We need some organic frozen blueberries. I got those at Costco a couple of bananas, I peel them and then toss them in the freezer and freeze them make sure smoothie, nice and creamy. I have some raw pumpkin seeds, raw walnuts. I have some hemp hearts date paste or you can use just regular hold dates. If you have a high speed blender, I have a piece of avocado I’m going to toss in there. It makes this for some good fats.

I have coconut milk with its full fat as well, and I have some almond beverage here that is unsweetened alright, so with the acai packet you’re going to want to hurry up and use this before it melts break it up into pieces because it just makes it Easier for the blender, so I take it out hon to my back porch and I just crack it over the concrete back there and it breaks it up into nice pieces. So you want to just you can see it just kind of breaks up into some pieces, and it’s alright, so I saw is really good for you.

It’s got a lot of antioxidants, a little bit messy here, lots of fiber it just lots of good nutrition and I’m using the of course. The frozen organic blueberries toss. Those in mexico’s my frozen bananas you can put in as much as you want. They make the smoothie nice and creamy now feel free to improvise. Here you can add whatever you want to add to this thing, it’s really simple, but this combination of things works really.

Well, I take a small handful of a saw, hump concedes, and I just I just throw in a few. You can certainly use other nuts. All these would work too. I just like the walnuts just throw in a little handful of that. You get a lot a lot of protein. In this hand, parts I’ve got serving of that which is like 3 tablespoons. Now here’s the date paste. I have just a little bit left on it to make some more I’m just about out.

I have a article that I’ll show you how to make this I’ll leave the link in the description of the article click down there, where it says, show more. So I just throw in a you know: just I’m going to put all this in actually and you can vary it now. If you don’t want to do the date paste, you can throw in some dates. I got mine from Costco and they’re pitted and you can just if you have a high speed blender, you can just toss the whole thing in there and it will.

You know pulverize it. Now. I have some leftover avocado here and I’m going to toss that in for the good fats, and this also makes your smoothie super creamy. Here’s my I have some leftover coconut milk. This is full fat and then the almond milk is just to get the right consistency. So I’m guessing here I put in maybe a third of a cup of the coconut milk, and I’m just going to pour some of this in what I think you need, and it all depends on how frozen all of your fruit was too and then we’ll place.

It on to our blender blend away all right. I want you to have a look at this thick and creamy so happen to have one of these little straw things instead of using paper straws this one’s just kind of you see how that worked. Just kind of came together and it’s reusable of course, and washable, and all of that, and so I’m going to stick it in there and take a taste man that is one delicious smoothie.

It is creamy and just decadent I mean it just satisfies it. Tastes like a milkshake, but it’s got a lot of nutrition and you can cut back on the sugar even more by leaving the dates or the date paste out and just go solely with the blueberry sweetness and the banana and you’re good. So that’s up to you and feel free to mix and match and add things to this and do whatever you want. I stick with the acai and the blueberry is my base flavor.

But what would go really good with this cocoa powder right get some really good. Cocoa powder put in a tablespoon and now you’ve really enhance the flavor of the acai because it sort of tastes like that anyway. So thanks so much for reading, share the article and leave me a comment. I always love to hear from you. So we’ll see you next time,


A new kind of pumpkin seed snack! Roasted by two men.