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2018-01-28 Keto Meal Prep/Vlog

If you follow me on Instagram, which you should at read out on pedo you’ll, see that I went to midnight bingo last night I won, which is dope only hundred and fifty dollars. I had to split the pot, but that’s fine. It was a really fun time, but I also had my first unplanned cheat meal, so I knew there was going to be pizza and everything – and I was like: oh no, I’m not going to eat, I’m going to be fine, but as the night went on it Became clear that I was like nah, I’m doing this, I’m hanging with the crew and I’m going to enjoy it.

So that’s what I did. There was Pizza Hut. There was brownies, there was caramel corn, there were fries, I mean, and it was delicious, like you know, hashtag no regrets. The thing is. If you also read my weigh-ins once you should um, you know that I weigh in on the first of the month. So that means February 1st is coming up on Thursday, but I’ve been doing like quasi weigh-ins. You know for throughout the month and honestly, I’m still at the exact same weight like I’ve lost no weight whatsoever, which I mean coming off a 15 pound loss for December.

Like I get it, you know, I’m not too upset weight, loss is linear or weight loss is not linear, I’m still making great progress. So I was just like this. Cheat is not like it’s going to derail any other progress. I’ve made for January cuz. I haven’t made it, you know now it wasn’t ideal, but at the same time you know I’m not letting it faze me. It’s not throwing me off track, I’m right back on today.

I’m going to go really hard today, so Sunday, Monday, Tuesday, Wednesday, see if we can get anything off for Thursday, but I mean even the fact that I’ve been able to maintain this whole month like 178 pounds. That’s a miracle, so I am just super proud. So I’m just going to have to recalculate my macros, you know adjust do what you’re supposed to do when you hit a stall and keep it moving. Super tired right now, only guys about like 5 hours of sleep, but I’m up and at them.

I know I say this every week but like super simple meal, prep, I’m just going to do ground, beef and eggs and like I literally, have no idea what I’m going to do for my second meal. So hopefully, Meyer will give me some inspiration, but I’m headed to the gym right now got my pre-workout and going to get her done. Let’s go Jesus, be free, workout, say no: Oh, okay, it’s a little after 5:00 and I am done with meal prep and I killed it today.

So let’s take a look at what we got. First, we have the scrambled eggs and ground beef, never changing it. Then we just have that random pulled pork and that bacon and cheese fried rice that I’ve just made up off the top of my head, and that is so good. Next we got my trail mix, then we have the keto connect chocolates, like I said I put them into the mini mold, so they come out in like little tabs and they are so good they’re, like my new favorite thing ever in fact, I think I’m just Going to go ahead and eat this one quality control, it’s chocolate in it’s a little salty, it’s a melty! If cold, I love to keep them in the freezer.

Hmm! So happy! Okay! Whoa! I’m done thanks for reading! If you like this article and want to see more, you can subscribe to my blog read autumn. Keto also don’t forget to ding the notification bell. If you want to be notified, whenever I put up new meal prep articles or weigh in articles or anything like that, if you liked this article, give it a thumbs up and comment, let me know what you’re eating for milk prep this week.

Also, have you ever just like randomly made a recipe and it turned out awesome. I kind of feel like I did that today with that cauliflower, whatever that was, I nailed that

Pumpkin Seeds are a great addition to your Keto snack list!

 

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WHAT I EAT IN A DAY for a HEALTHY Weight Loss (vegan)

But it’s really hard because the clouds kidding I mean the Sun gets in and out of the clouds and it keeps getting really dark and it keeps getting really bright and this is really a struggle. You know the Monday morning, Jay King, but yeah, welcome to new weather eat. In a day it’s been a while. I haven’t done one of those today I want to thank life Sam for partnering with me on this article, which is a nutrition tracking app.

If you haven’t seen the latest article that I’ve posted on my blog, I talked about kind of my health problems that I went through during 2019 and I basically told you about my weight gain. I told you about the fact that I lost my natural appetite cues and I stopped intuitive eating for that matter. Anyways like I, really encourage you to check out that article. If you want to know more of why I started tracking what I eat, so I’m so excited for this partnership, because I started using Lifeson before this collaboration.

So it’s just really nice because I get to talk to you about an app that I really really am using and I find really cool. I also told you about this in my latest article, but I am doing a cure of vitamin, and so each morning I’m inside ok with one two three pills: this is a brand that I’ve been using. It’s definitely not sponsored, but it’s just work. This is a probiotic. This is for my liver problems, and this is for my skin.

I just have that with water. That’s the first thing I have in the morning. Is it really a surprise? If I tell you that I have oatmeal in the morning, I think not I have bananas need to be eaten. I think so. I’m going to have one in there mashed, so using a banana is really good because it helps to sweeten the oatmeal without adding sugar blueberries, approximately 70 grams bout, half a cup, a cup blueberries.

This gets really beautiful, nice, nice, nice, adding frozen blueberries, really helps to cool down the preparation, so that is like really good temperature for the tummy to eat. It’s not good to eat frozen food and it’s not good to eat hot food. So this is kind of the perfect temperature, so yogurt tablespoon 10 grams mix. That again together. Look at that. This is where things have been changing from me.

Add just a couple of getting the calash pepitas. This is really really interesting. This is pumpkin seeds, flour and it’s really rich in protein, so I just add, like a tablespoon of it, just adding that tahini teaspoon not too much. If you know I’m ready to have my breakfast now, let’s just see what like some says about this breakfast, I’m going to add breakfast now. I could do one by one everything, but because it’s a meal that I know works really well and is really balanced.

I have saved it to my favorite and this is a premium feature, but basically I just go to meals and it’s called the perfect oatmeal. This is not the calories, it has. The perfect oatmeal one serving has everything that I’ve just put to my oatmeal track, and if I come back, okay done there, it is 430 calories, I’m actually going to add some chia seeds. That’s not in my recipe. I have added seven today: five, not even four grams: that’s it total breakfast, perfect, healthy, liver protein, healthy liver clubs, healthy little fat, rich in fiber calories and track everything’s.

In tracked, honestly, I was very surprised when I started using this app and I was inputting my normal breakfast. I thought that was really healthy, but I realize how unbalanced it was, and I have enough protein and the facts were way too high. And so I’m really happy because I think of it with the app and see like what breakfast would taste good and be very well-balanced, and this is it. This is a perfect oatmeal, so yeah.

I really encourage you to download this app and just check if your current breakfast is like balanced lunch time. I kind of want to try a new recipe today and see if that works out. I have something in my mind, but I don’t know if it’s going to work, but if it does, I think it’s going to be a good recipe. I want to do the idea of an omelet but obviously vegan, I’m going to use a potato carrot. Some broccoli, some cauliflower and then I’m like the doll ways: chickpea, flour, rice, flour, so meal, something like that in dough.

So that’s the plan. Now, let’s do it expectations vs. Reality? Oh well, it’s definitely not what I wanted yeah. This is my lunch. So basically, all I did was editing articles on my computer. It’s pretty gloomy outside it’s pretty cold. It’s pretty moody, doing a little break out of the computer. I am going to make myself some chai latte with soy milk, very simple recipes that I have my ebook and after that I think I’ll just work a little bit more, my computer and then I will work out and then what do I have planned? Yes, I need to think about a new class for the week yoga class for dinner.

I decided to make a recipe out of the remaining things that I had in my fridge, which were vegetables and some red rice that I had cooked a few days ago. So I start to chop my shallots, my mushrooms, everything that needs to be chopped, and I start to heat that up in a pan using no oil, because I don’t find that it’s really useful. I use a little bit of curry, spice mixed that well and when it started to cook I add the zucchini again mix that well and then once it’s reduced a little bit, I add my cooked rice, not too long.

This is really the last step of the recipe I add a full can of coconut milk, and that makes it really creamy. It’s like a little risotto, but obviously very short in time, and I finish with the greens, broccoli, because greens really don’t need to be cooked for a lot of time. As I mentioned, this recipe makes two serves, so what I did is I split it in half and on the ad I entered my new recipe for two serves.

What I really like is this little feature. You can scan pretty much anything. It finds everything it’s incredible and then I added the remaining ingredients and I also decided to top it with some nutritional yeast dinner is served, so it smells amazing. I love it. I’m going to check with you so the app basically says I’ve eaten a bit too much fat and that’s just basically because of the coconut I’m going to put that down before it.

It’s just because of the coconut milk that I put a lot off. I don’t eat coconut milk every day, so that’s totally fine. Overall, I think the day is pretty balanced and for now I just think that this will fill me up and I won’t be hungry after. If I really feel the need to eat, I will eat. I will not like let this app dictate my eating, but it’s a really good way for me to kind of realize what I’ve been eating and I like that.

The focus is not just on calories, and it gives you a lot of tips on how to make your meals more balanced. It gives you recipes and stuff. If you go premium, you have like a lot more choice and also it’s great because it tracks the activities that I have in my Apple read so yeah. It kind of puts it into the calories that I kind of need for my day, which is great. You see like I am really fine using that kind of app and I’m like I’ve, never had an eating disorder.

I just want to say – and I probably should have said that at the start of this article, but I just want to say that I don’t think it’s healthy to track what you’re eating. If you have trouble with food, if you have some sort of eating disorder, as I told you in the previous article, I’m trying to lose weight, and I’m also trying to regain my natural appetite, because I lost a sense of what each food bringing me.

Because of our mental issues, and so for me, it’s really helpful. I think it teaches my body again what’s the value of each food and it teaches me a lot about how my meals are actually balanced or not, but yeah. I know that I’m able to take some step back from it all I wanted to say I really don’t want to promote something that would make your health indenter otherwise like if you’re fine with eating, and you just have a like a little goal or you just Want to eat healthier.

I think this is a really really good way to do it. It’s very easy to use didn’t take a lot of time. It’s really nicely integrated, but yeah. This is my day of eating. I hope you enjoyed and I will leave all the recipes in the description box below. I can’t wait to eat this and I’ll see you guys really soon. Bye,


A new kind of pumpkin seed snack! Roasted by two men.

 

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Want to shield your gut from lectin damage? Eat this, not that

They always say the same thing. Why can’t I eat my favorite food, some of the most common ones, peanut, butter, diet, soda rice and pasta, yogurt and beans. If you’re a fan of any of these, I’ve got some good news, they’re easy to swap out, and I’ve got some substitutions, they’re, absolutely delicious. First peanut butter, you may as well call it lectin butter because it’s made with one of the worst ingredients for your health, but these days there are plenty of healthy lectin, free alternatives on grocery store shelves.

Things like almond butter, walnut butter, hazelnut butter tahini, which is basically sesame seed butter and my favorite pistachio butter just make sure to avoid cashew or sunflower seed butter they’re, both pretty common, and if you want almond or walnut butter to taste a little peanut ear. I’ve got a trick whisk in a couple of drops of coconut aminos to boost the savory flavor. Now, let’s talk about diet soda at first.

This was a hard one for me, I was a huge diet. Coke addict! Now, I’m not going to tell you how terrible diet soda is for your health at this point you better already know, but if you want a refresher, there are a couple of good articles right here on my youtube blog, maybe you saw the one where I share. My favorite soda hack, my balsamic, vinegar, soda just in case I put a link to it on the description below it’s a great alternative, but it’s not the only one, if you’re dying for something fruity make an infused water or an infused sparkling water.

If you find yourself craving bubbles, I use lemon and orange slices and even some fresh berries and for a really special treat. You can look for sodas that are sweetened only with stevia. Now they shouldn’t be an everyday thing, but if you’ve got a craving, you just can’t be and you’ve tried everything else. It might help. Next up rice and pasta, good news, carb lovers: there are about a million substitutes for both rice and pasta, and some of the swaps are more flavorful than the originals.

I love Capello’s pasta made from almond flour and tapioca flour. You can find it in the gluten free frozen food, section of Whole Foods and other stores. Now you already know about one of my other favorites miracle noodles and good news. They make miracle rice too, and if you’re looking for ways to use them check out the recipes section and the plant paradox or the recipe articles here on my YouTube page, of course, not everyone loves miracle noodles as much as I do, but they’re not your only Option you can use millet or sorghum in place of rice or even cauliflower rice, which is hugely popular right now.

You can find it fresh or frozen in most major supermarkets even Costco, and you can also make noodles out of any vegetables by spiralizing them or cutting them in into thin strips, maybe you’ve heard of zucchini noodles, but of course they don’t fit in the plant. Paradox plan still the same idea works with beets, carrots, sweet potatoes, even daikon radish, and you can even find some noodle produce at health food stores.

These days, here’s some beet noodles. These are actually fantastic. Fourth yogurt, even Greek yogurt is off the plan. That’s because the cow’s milk yogurt sold in this country has casein a1 a protein that seriously damages your gut and for a lot of people. That’s a problem because it’s their go-to healthy breakfast item. If you’re one of those people who needs to have a yogurt for breakfast, what can you do? Go to the regular old yogurt section in your grocery store and look for goat’s milk, yogurt or sheep’s milk yogurt or, if you’re, in the mood for a vegan option? Almond or coconut yogurt they’re pretty widely available we’re just like regular yogurt and are delicious too okay.

Finally beans. I know we’ve discussed this one before, but it’s worth a reminder, especially for you vegetarians and vegans, who are used to getting your protein from beans. Beans are left and heavy, but it’s possible to reduce the lectins by pressure cooking. So if you’ve got a pressure cooker put it to use, if not look for Eden brand canned beans, they come in non BPA line, cans and they’re pressure-cooked ahead of time and if you’re, looking for a completely non bean alternative, look no further than pine nuts.

If you soak them in liquid, like water or even chicken stock, they get a texture similar to beans. In fact, pine nuts cooked into a traditional chili have almost the exact same texture as beans, and there you have it. Five of my favorite plant paradox friendly substitutions, but I want to know what you’re struggling with so do me a favor and leave a comment below and let me know if you’re having trouble finding a swap out for your favorite food, it could make it into my Next article, I’m dr.

Stephen gondry, and I’m always looking out for you thanks for reading click, the circular blog icon, to subscribe and make sure you don’t miss a single article. Click on the left to read another great article and don’t forget to visit my website for more of my best tips, because I’m dr. Gundry and I’m always looking out for you.


A new kind of pumpkin seed snack! Roasted by two men.