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What is leaky gut, and how do you prevent it?

Stephen gondry, here you may have heard people in the health world talking about something called leaky gut. It’s a very hot topic right now, but there seems to be some confusion about what it is. So let me clear things up right now by showing you exactly what leaky gut is how it happens and how to prevent it. You see when you eat food. It goes down to your stomach to get broken down. This process unlocks the nutrients in the food and then the broken down food travels to your gut, where the unlock nutrients gets absorbed through the intestinal wall, but there’s other stuff in the food that shouldn’t get absorbed, such as pathogens, contaminants and other bad stuff.

You don’t want in your body. This is where your gut lining comes in also known as your intestinal epithelium. This lining acts as a filter, letting good stuff through and keeping bad stuff out, but when your gut lining gets weak, which happens on many modern diets, little holes start forming in the lining and bad stuff gets through kind of like this. Here’s the lining of your gut and there’s leaky gut, so this is actually what’s happening in your gut and this condition is called leaky gut for a very good reason now, the stuff that makes it through these holes triggers a cascade of unhealthy immune activity in your Body the result is serious damage to your health on all fronts.

Digestive trouble, heart problems, faster aging weight gain, you name, countless health conditions can be traced back to leaky gut. So how do you prevent it? Well, what modern diets are often missing is a special kind of fiber known as prebiotic fiber dietary sources of prebiotic fiber include Jerusalem, jokes Tiger nuts, Belgian endive chicory parsnips and a lot of others. So when you eat prebiotic fiber, it goes down to your gut and helps your microbiome, protect your gut lining and control what your body absorbs.

So this is a blend of prebiotic fibers that my company Gundry MD, makes it’s called pre bio tribe. Let’s see what it does inside your gut, so I’m going to take pre bio thrive and I’m going to put it on the lining of your gut okay. Now that the gut has prebiotic fiber, let’s do the leek test again and again. This is real. Pre bio thrive here comes. Oh my gosh. Look at that absolutely no leak. The truth is prebiotic.

Fiber does more than just plug the holes. It feeds friendly bacteria in your gut your microbiome. These bacteria then use the fiber to make butyrate, which nourishes and strengthens your gut lining. Strong gut lining means no more leaky gut. This means better digestion, better health and a longer happier life so make sure you get your prebiotic fiber every day and say goodbye to leaky gut. This is doctor Gundry, i’m always looking out for you we’ll see you next time and thanks for reading.

Thanks for reading click, the circular blog icon to subscribe and make sure you don’t miss a single article, click on the left to read another great article and don’t forget to visit my website for more of my best tips, because i’m dr Gundry and i’m always looking Out for you,


 

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Microbiome Labs – Mega SporeBiotic, HU58, Mega Quinone K2-7 – PROBIOTICS

Microbiome labs formulates products designed to target and restore a dysfunctional GI tract. They have completed over 14 clinical trials and provide key solutions to thousands of practitioners. Some popular products from microbiome labs include megaspore biotic, a 100 % spore based broad-spectrum probiotic, clinically shown to maintain healthy gut barrier function.

This unique all spore formula effectively reconditions the gut by promoting microbial diversity and maintaining key health. Promoting commensal gut bacteria HQ 58 can produce over 12 targeted antibiotics in the intestines, which makes it particularly effective and balancing intestinal microflora mega quinone is a high dose 100 % soy free formulation of natural vitamin k2 formulated for optimal bone nerve and heart health.

This formula includes 320 micrograms of vitamin k2 with vitamin k1 and chelated minerals for absorption. If you have any questions, please call visit or email the professional supplement center and one of our knowledgeable staff members will be happy to assist you


Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!