What is leaky gut, and how do you prevent it?

Stephen gondry, here you may have heard people in the health world talking about something called leaky gut. It’s a very hot topic right now, but there seems to be some confusion about what it is. So let me clear things up right now by showing you exactly what leaky gut is how it happens and how to prevent it. You see when you eat food. It goes down to your stomach to get broken down. This process unlocks the nutrients in the food and then the broken down food travels to your gut, where the unlock nutrients gets absorbed through the intestinal wall, but there’s other stuff in the food that shouldn’t get absorbed, such as pathogens, contaminants and other bad stuff.

You don’t want in your body. This is where your gut lining comes in also known as your intestinal epithelium. This lining acts as a filter, letting good stuff through and keeping bad stuff out, but when your gut lining gets weak, which happens on many modern diets, little holes start forming in the lining and bad stuff gets through kind of like this. Here’s the lining of your gut and there’s leaky gut, so this is actually what’s happening in your gut and this condition is called leaky gut for a very good reason now, the stuff that makes it through these holes triggers a cascade of unhealthy immune activity in your Body the result is serious damage to your health on all fronts.

Digestive trouble, heart problems, faster aging weight gain, you name, countless health conditions can be traced back to leaky gut. So how do you prevent it? Well, what modern diets are often missing is a special kind of fiber known as prebiotic fiber dietary sources of prebiotic fiber include Jerusalem, jokes Tiger nuts, Belgian endive chicory parsnips and a lot of others. So when you eat prebiotic fiber, it goes down to your gut and helps your microbiome, protect your gut lining and control what your body absorbs.

So this is a blend of prebiotic fibers that my company Gundry MD, makes it’s called pre bio tribe. Let’s see what it does inside your gut, so I’m going to take pre bio thrive and I’m going to put it on the lining of your gut okay. Now that the gut has prebiotic fiber, let’s do the leek test again and again. This is real. Pre bio thrive here comes. Oh my gosh. Look at that absolutely no leak. The truth is prebiotic.

Fiber does more than just plug the holes. It feeds friendly bacteria in your gut your microbiome. These bacteria then use the fiber to make butyrate, which nourishes and strengthens your gut lining. Strong gut lining means no more leaky gut. This means better digestion, better health and a longer happier life so make sure you get your prebiotic fiber every day and say goodbye to leaky gut. This is doctor Gundry, i’m always looking out for you we’ll see you next time and thanks for reading.

Thanks for reading click, the circular blog icon to subscribe and make sure you don’t miss a single article, click on the left to read another great article and don’t forget to visit my website for more of my best tips, because i’m dr Gundry and i’m always looking Out for you,



Rheumatoid Arthritis and The Importance of Good Gut Health

My name is Laurie McLean. I was diagnosed with juvenile rheumatoid arthritis at the age of 2 for those of you that haven’t been here before my blog focuses on inspiring others with rheumatoid arthritis and educating those with the disease or those who, maybe don’t know anything about the disease, but have a Loved one or a friend somebody they care about with it, so this is one of those episodes where we are going to get educated big time.

The topic today is gut health and we are discussing it with the rhone Ruben of gut Lee haven’t heard of gut Lee before, don’t don’t worry, neither I they have a liquid probiotic. That is amazing. Now you know hopefully, that I don’t talk about products a whole lot on this blog and, alas, I believe in them. That’S what I did with the sketch of shoes and now with this, the gut Lee liquid, probiotic Tyrone Rubin, is graciously provided a ten percent off discount code to our air of yours right there, our era and is what you enter, that checkout to get your probiotics.

So this is tasteless yay, you know some of those probiotics. They can taste a little a little funky right. Well, this one, nothing it’s like taking water, it really is plant-based yeah and it doesn’t need to be refrigerated. So when you go traveling this bad boy, it can come right along with you and you don’t have to worry about missing your daily dose of probiotics. Why are probiotics and healthy guts really really important of us with autoimmune disease? The rhone Ruben is going to fill us in.

Take a look first of all, thank you so much for having me on it’s a pleasure, my pleasure yeah and I’m really excited for us to talk about. You know all things gut health and really just to see where the conversation leads. But absolutely you know we got started in this. You know Bonnell around five years ago, actually after my mom passed away from cancer and my background is in actually computer science.

So I study computer science at Berkeley and she passed away around that time. So I was looking okay. There must be a way that we can, you know, perhaps intercept disease before it gets really severe. So I started doing a lot of research and I eventually came across the gut microbiome. So all the good and bad bacteria in the gut and you know kind of pulling on one string. It led to another, and you know we basically uncovered that the gut is related to all different kinds of diseases at all stages of their progression.

Yeah, and that’s really where we’re looking at and we’re truck. So we started a company called gut Lee mhm and gut Lee’s mission really is to really unite all these different disease groups together and to better understand disease at a fundamental level. So hopefully we can, you know, help people of the next generation and even today improve their diet using all natural foods and probiotics. One of the things I guess that we need to discuss is how patients with rheumatoid arthritis come into play with your product.

Now you contacted me because you had seen something really interesting in your in your findings. So if you just go into that a bit similar to a lot of other autoimmune conditions, has a big link with the gut, so things like dysbiosis, so that talks about you know the balance of the good and bad bacteria that live in the gut and their Effect on the immune system, yeah, so that’s really where you know one of the small biomarkers we look at.

But you know it’s really all about restoring balance to the diet and, what’s what’s really interesting, is that you know the gut and your body are actually communicating in this feedback loop. You know. So if you have a condition or a disease, you know that’s affecting the kinds of bacteria that you have, but then you know it’s kind of a vicious cycle. Then your bacteria will then reinforce your body and kind of possibly exacerbate those symptoms.

Absolutely absolutely you know a few years ago. I think it was about four or five years ago the Mayo Clinic started to discover the connection between autoimmune diseases and and the gut and since then – and even I mean I’m sure it was noticed before them. But the Mayo Clinic really kind of put that out. There and discussed it with people, but I don’t know how many RA warriors out there realize how important got health is to their overall feeling, so with your probiotic.

If a warrior were to start on your probiotic, what are some of the things that they would notice in terms of overall feeling right, so we can. Of course you know. Everyone’S body is different, absolutely yeah, and so that’s one of the big reasons week. We like to combine the probiotic, typically with the gut health test, to find out what specifically is going on in your unique gut now in terms of the probiotic.

It does vary for every single person, but in particular with autoimmune conditions. One of the big things is that gut lining, so the probiotic has these beneficial plant and soil based bacteria mm-hmm, and they also have all the enzymes that those bacteria produce. Okay, and so those enzymes are really great at repairing the gut lining and as a result of that eventually over time, that leads to reduce inflammation, and you know excitation of that immune response mm-hmm-hmm.

So one of the things that I am sure some of our viewers have heard of his leaky gut yes, and so is that somewhat of what you’re talking about with yes, okay, yeah yep yeah? Can you explain leaky gut? Is that absolutely fantastic? Absolutely so you have these cells lining your gut, they’re close, feel your cells, yes, and it’s really just pretty much a single layer. Now these cells are held together by these things called tight Junction proteins.

Now, on top of the tight Junction proteins holding together, the epithelial cells, you have this mucous membrane. That’S produced now. What’S really interesting is that your cells, your epithelial cells, need food. Just like the rest of your body. You know it’s like every other cell, but their food is actually the byproduct of those naturally occurring bacteria. In your gut now, your Gusti seems called short chain fatty-acids short chain fatty-acids are about 90 % or so of the food of these epithelial cells.

Now they also have a complex kind of relationship with kind of affecting the level of mucus produce and various things like that. But part of the reason the probiotic is so beneficial is because number one the plant and soil based bacteria are the one of the main producers of these short chain fatty-acids and as a result as well. The enzymes that they produce not only are food for that lining, but they also have enough on the bad kinds of bacteria, then prompting them to decrease in numbers.

So it kind of like that two-fold effect. Well, that is really cool, so in essence, by taking a probiotic, we can repair our leaky gut. Possibly, yes, it will definitely help. I okay, you know, as with all things with health, you know it’s about a holistic. Absolutely you know approach to it, so the probiotic will definitely help you know if it really. It sounds, you know, try it or cliche, but you know it’s really about.

You know the emotional aspect as well. It’S about the foods that you eat. You know your your psychology, you know, and that really does play a big integrated role in you know how you’re responding to the condition, so we really truly are what we eat. We are folk, we’re what we think yep you know all of it together, but I’m so excited to be trying your probiotic. I don’t know if you can see it behind me.

Yes, I put it in my. I put it in my tea this morning. I let it cool down just a little bit, so it wasn’t piping hot, but some put some of your godly probiotic in there and yeah. I I mean, don’t it has no taste, it’s amazing. Yes, we think you know you, can you know if it tastes kind of gross? You don’t really want to add it with anything I just get straight, but yesterday I did do it just straight yesterday see right what the cos he was.

It’S awesome. I love that, and you know that’s you know related to that. It’S you know. This natural approach is really a big part of our mission as well. Yeah yeah, that’s really one of the main reasons why we didn’t get pill forms of the probiotic hmmm. So a lot of the pill forms of probiotics have these binding agents in them they have certain preservative agents. So that really is an unnatural kind of thing, so the probiotic is actually grown on a farm yeah, so we grow it on a farm we use plant and soil naturally occurring on the farm.

It’S USDA certified organic and it’s kind of its harvested year around and these year-round fermentation machine. So you know it’s just collected and batches as we go along throughout the year as more grasses or harvested. So that’s what sets your probiotic apart from the other ones, that I’ve seen anyways is that it’s plant based right plant plant soil base and it’s it’s a liquid. So if some people have problem with pills, that’s just a nice benefit, but the really big part like you’re saying is the natural.

You know farm grown playing soil based. You know it’s really natural organic stuff. Everybody has different bacteria, that’s living in their digestive system. So now part of this is based on your family. So your genetics, now it’s interesting when you’re born you actually get your first dose of these bacteria from your mom, some whore. They used to think that you were. It was a sterile birth, so there was no bacteria.

The baby was somehow you know coded no bacteria in there, but that was actually the opposite. So your coded and bacteria from your mom and there’s actually a big difference, even between c-section births and non c-section versus in terms of the rate of allergies, autoimmune conditions, all kinds of stuff. So that’s, it starts from the time you’re a baby and then it changes all throughout your life.

So a big core of what bacteria you have is partly genetics, but an even bigger part is your diet and lifestyle. So, and you know, lifestyle includes things like stress, emotions and died of course. So the reason is is because your bacteria are alive, so they’re living creatures. You can kind of think of your gut like a rainforest, so in a healthy rain forest you have thousands and thousands of different kinds of species and they’re good, because each one is just doing its best to survive and they keep the other.

You know kinds of animals in check right, and the same is true with the gut. So if you have imbalance in the gut, it could be that there isn’t enough checks and balances between other kinds of bacteria. But the saying you are what you eat is really. You know takes on a whole new meaning here, because, depending on what you feed you’re, not just feeding you you’re, feeding, your bacteria and you’ve got so, for instance, we see this all the time, so people common test with us and they have an overgrowth of the Protein bacteria or a set of bacteria associated with protein now, that’s because they’re feeding their gut ecosystem they’re got flora all these high protein foods and these bacteria don’t care about anything they’re.

Just like Oh food, but you know that imbalance causes all kinds of issues. You know that’s just one example very interesting, so that was my discussion with their own. Isn’T he awesome that guy knows so much about gut health? I can’t wait to pick his brain some more throughout the month and I really do hope that you’ll come back and read more of our articles. Now, don’t forget: go over to gut lead CO and get your probiotic right now and also get that gut health test done.

It’S really important and you’ll probably find out some things that you didn’t know about your gut and you also get customized plan on what foods you should and shouldn’t eat to better your gut health again, the first article for this month of gut health, everybody take care And I will see you again next week, bye for now.

Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!



Microbiome Labs – Mega SporeBiotic, HU58, Mega Quinone K2-7 – PROBIOTICS

Microbiome labs formulates products designed to target and restore a dysfunctional GI tract. They have completed over 14 clinical trials and provide key solutions to thousands of practitioners. Some popular products from microbiome labs include megaspore biotic, a 100 % spore based broad-spectrum probiotic, clinically shown to maintain healthy gut barrier function.

This unique all spore formula effectively reconditions the gut by promoting microbial diversity and maintaining key health. Promoting commensal gut bacteria HQ 58 can produce over 12 targeted antibiotics in the intestines, which makes it particularly effective and balancing intestinal microflora mega quinone is a high dose 100 % soy free formulation of natural vitamin k2 formulated for optimal bone nerve and heart health.

This formula includes 320 micrograms of vitamin k2 with vitamin k1 and chelated minerals for absorption. If you have any questions, please call visit or email the professional supplement center and one of our knowledgeable staff members will be happy to assist you

Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!