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HUGE KETO Grocery Haul for Cheap – ALDI

I got a pack of the premium sliced bacon and I do have my receipt so I’ll.

Tell you how much that was. It was 349 for this. This one does have zero carbs and 7 grams back for two pieces. I have seen other bacon at Walmart and such that does have carbs so make sure you read that before you do purchase it. So I got this and then I got this bag of sharp cheddar cheese, which was $ 2.99, which is a great deal. It is 3 cups, so we got this. You always got. Ta have cheese on hand, so that’s awesome.

Whoa dropped it on the floor, and then I got this deli sliced cheese, which was $ 1.99. I like to eat this with ham or salami or any of those kinds of things just rolled up. So I like that – and I also like the Colby jack and then I got a pack of hard salami, which is my favorite 2:59 for this a lot cheaper than if you go and get like the Oscar Mayer or Hillshire brands like at Walmart. Also, it has a great zip seal and it is like vacuum packed, so it lasts a long time in your fridge and um.

Let’s look at the macros, it’s zero less than one carb for three pieces and I usually just eat three or six pieces. So one or two servings at a time, then I was a little like thrown off by this, but this is the smoked uncured ham and it was 229, which is a good deal compared to the sliced deli meat they have at Walmart, except for it has one Carbonate because they have sugar in it and it is just the regular ham, not the honey ham.

I looked at the honey ham. It had four freaking carbs get out of here like seriously, and I just got the small pack. They did have like a big one. In my cup that container, which I want to say, was like 399 the family size, but I was going to get it. The carbs were higher. I don’t understand, I don’t freaking, get it so anyways. I got these and then I got the Slim’s. The beef sticks. I get the beef ones and it’s less than one carb for one stick and it has 6 grams of fat and then 3 protein.

I like just to keep these as a snack and I’m going to the beach smell. So I’m going to bring these with you thinking of the beach, follow ukyo haters that don’t like process. I got these revelation bars also, these are for, let’s see 479, and it has seven total fat, two net carbs and ten protein. I just like these. If I’m on the run – and I need breakfast our lunch, I just like to keep these on hand.

It does taste like a slice. I have in like a candy bar, so fake Adkins at Aldi. Go get. It go check yourself. Some of that, then, I got a black of cream cheese, a dollar 29. Let’s see it does have two carbs in it for an ounce and that’s because there’s sugar in it go figure. I think the regular cream cheese like the Philadelphia brand only has I want to say one car so, but I was at all these, so I got this and then I got two bags of the right cauliflower and obviously it has one carb for three-quarters of a Cup – and there is four servings in here – so I got two bags as I said, and I’m going to make a loaded, cauliflower bake and what it is.

Is these two bags of Wright’s cauliflower, a block of cream cheese, some some cream cheese, shredded cheese and I’m going to add a little bacon on there to kind of beef up the protein and fat a little bit higher and you mix it all together and bake. It in the oven, so it’s kind of a good priced casserole, but I’m looking forward to that shadow to Keita Jinja for that and shout out to kids ginger for telling me that I’ll do you have these sweet metal, it’s called as a dirt pan.

I guess I’m not sure it looks like it has twelve holes in it, but I’m going to use this and I’m going to muse bacon cheese and eggs and I’m going to make little muffin egg muffins in here for a breakfast or lunch or whenever I decide To eat them, but they are really handy and you can just pull the stuff in here, put them in the oven and bake them and they really reheat. Well, I’ve heard I’ve made them, but I am thankful for that.

So my total here was thirty $ 1.46. If you do have all D by you, it is a inexpensive, inexpensive place to shop for products for keto. They have rice cauliflower. Now they have a lot of like things like those little snacks of snack sticks. They have heavy whipping cream anything you can want. They have great produce, so it’s hit or miss. I guess when you go and when the truck comes and all that’s good stuff, but got all that you check it out.

Lem me know if you guys go to all the you shop there. So I’ll see you guys later bye,

Pumpkin Seeds are a great addition to your Keto snack list!

 

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Loving Earth Styrian Pumpkin Experiment!

That was going from now pumpkin, say: pumpkin seeds, okay, so let’s cut it open and have a look to see if the seeds look the same as they do in the packet. This would be good if them I don’t know, this is tough enough. Cutting technique run from heaven and up, and we came in epic fail.

Ah that would be awful where’s. The pumpkin seeds, Oh YUM, Hey, look at that is these. Are these are activated? Go, that’s not activated right. That must be the difference. They’re lighter yeah. It looks good good, we’ll have to plant these and stop cycle again. Oh cool good one thanks, guys, see. Jack’s call me


A new kind of pumpkin seed snack! Roasted by two men.

 

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Liz Does Cocktails: Sex On The Beach (Best Summer Drink!!!!!)

I know I usually release my articles on a Friday, but like last week there is something very exciting happening in Los Angeles. I need you guys to know about this. Is my dear friend Karina, hey? She has a one-woman show coming up and I just need you guys to know about it because it’s awesome the head. Thank you. It’s called Karina from lap dance to Sundance, based on my journey of working as a stripper in Austin Texas for seven years to pay for acting classes and headshots, because what I mean, let’s be real achtung is expensive, raises so much shit, it ain’t cheap and they Don’t pay it first, Joe you pay and you pay you pay to play so no yeah.

All right. Where can I go? Make the most money? Okay in the strip club actually is where I met a girl who led me to my first acting teacher, who led me to my first agent, who got me a huge film audition for a SAG feature that I booked the lead in and we got into Sundance. So I went and it was on HBO that looks for a little bit NAPLAN. Yes, so I won from Watkins and literally and that’s the name of the show you guys got ta check it out I’ll I’ll, make sure to link all the information for tickets directions.

All that, in the show notes below for today’s cocktail, we’ve been doing popular strip club drinks last week was a buttery nipple. It’s my first time happy and good. It was really good surprise. This week we’re going to be doing sex on the beach, which is another cocktail. I’ve actually never happened. No, no. Never! This cocktail we’re going to be needing one and one: half ounces of vodka 1/2 ounce of peach, schnapps, 2 ounces, cranberry juice and 2 ounces orange juice.

We can start by adding some ice to our glasses. Wait a minute. That’s two fingers or you don’t just 2 1. 2. 3. 4. 5. Yeah perfect, feel the burn peach schnapps. What I guess like 1/2 ounces, 1, 2, 3. 4, 5 yeah. You can add some cranberry juice orange juice, which I know that looks like sex on the beach smells good. Oh my god. Oh I forgot to say in the ingredients, don’t forget to cut up some orange slices for garnish.

You can take an orange slice. Oh that’s! Pretty Boombah fancy sex on the beach Cheers. It’s part, but it’ll start so good. You can’t hit any alcohol on the food. These are dangerous, is so dangerous you’re, not so good, it’s so refreshing mmm. This is really good for a summer barbecue or something yeah. This is delicious if you guys have a good sex on the beach twist. Let me know in the comments down below, if you haven’t already give this article a thumbs up hit that notification belt.

You know every time I release a new article and subscribe. If you haven’t already, thank you guys for joining us,


I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!

 

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Mummy’s Cooking – Pumpkin and Water Melon seeds Burfi

Pumpkin Seeds, 1/2 Cup, Water, Melon Seeds, 1/2 Cup, Jaggery, 3/4 Cup, Ghee, 1, Tbsp, Pumpkin and Water Melon Seeds are good for prostate health. These seeds have more medicinal values, Take Jaggery in a pan and add 1/4 cup of Water and heat until the Jaggery is completely dissolved, Take a pan, add Ghee and roast Pumpkin and Water Melon Seeds until light Golden Brown Strain the syrup to remove any impurities When Roasted light Golden Brown remove from the stove Add the Jaggery syrup to the same pan Grease a plate with little Ghee Boil until you get a hard ball.

Consistency Leave a drop of Syrup in water to know the right. Consistency Now add the roasted seeds and mix. Well, Pour this mixture onto a greased plate and let it cool Now cut into pieces when it is still warm, Let it cool completely and take out the pieces, Pumpkin and Water Melon Seeds. Burfi is ready. Both seeds are healthy. These Seeds contain host of nutrients. This helps in lowering down sugar level blood pressure and helps in healthy heart.

The power of antioxidants are more. These seeds are good for Prostate Health And also good for Kidney and Hydrocele problems. This contain many micro nutrients Watch Mouth Freshener in our Channel. You can also dry roast these seeds and include in your diet, daily, Try and enjoy this healthy, Burfi Post your comments and Subscribe for more Healthy Recipe, Thanks for Watching


A new kind of pumpkin seed snack! Roasted by two men.

 

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Is D-Ribose a Healthy Sugar

I want to try it because it’s supposed to help fibromyalgia, so d-ribose is a sugar, but it’s a very unique sugar. For years, I’ve used d-ribose in my patients with very bad congestive heart failure as a formula part of a formula to keep them off my heart transplant list, because d-ribose can be used by your mitochondria and by your muscles to generate energy.

A lot easier than simple glucose, it seems to have a direct ability to be used by mitochondria, the little energy organelles in your cells to produce energy, and so I’m a huge fan of d-ribose. It does have a bit of sweetness, so you can use it as a sugar but trying to use it as your sugar you’re going to have to use a lot of it to get the sweetness you want, but as an energy product as a way of increasing Your mitochondria it’s great now: why might it help fibromyalgia? Because fibromyalgia in part is a mitochondrial problem.

Your mitochondria don’t produce energy efficiently in your nerves, and so d-ribose is a great way to increase the interpret energy production in your mitochondria. So absolutely it’s a great great product. What is the best source of DHA for vegetarians? Now I’ve talked about this a lot in the past, but it bears repeating since the question comes up over and over over again, as you know, I was a professor at Loma, Linda University for many many years and it’s a vegetarian and vegan institution.

So I have a quite a large practice in vegans and vegetarians. Now DHA is one of the two long-chain three fats, the other one is EPA. Now, normally we can take short chain. Omega-3 fats like are in flaxseed, for instance, and we should have a system of enzymes that can couple one short chain: omega-3 fat with another and then another and then another, and you get eventually a very long chain of omega-3 fats, which are DHA and EPA.

Now our brain uses DHA about half of the fat in our brain is DHA and, interestingly enough, the hippocampus, the memory areas of our brain are full normally of DHA and there’s very good evidence that the more DHA you have the bigger your memory, centers are, and Quite frankly, the bigger your brain is. Unfortunately, our enzyme system in humans is lousy for taking short chain omega-3 fats and making DHA we’re not a fish.

The fish has an incredibly efficient system of taking short chain, omega-3 fats and making them long chains. That’s why fish oil is full of DHA and EPA, and not so much of the other little short chains and I’ve studied DHA levels in probably thousands of vegans now and they’re, profoundly deficient in DHA, even though either taking flax, oil capsules and they’re taking flax meal. That’s because they don’t convert it, so the good news is.

We now have a number of companies that make algae based DHA, there’s even now, some that have algae based, DHA and EPA, and so now there’s no excuse for a vegan to be deprived of the proper amount of DHA. And having said that, you want to try to yep about a thousand milligrams of DHA per day into your diet, a lot of the vegan DHA s or 500 milligrams. So two of them will do it. But whenever you buy the package, read the back look for serving size, sometimes they’ll try to fool you and they’ll say to serving sizes too, and then you look down below and you see 500 milligrams say.

Oh, you know that’s great. I there’s 500 milligrams. Well, you’d have to take four of those to get a thousand milligrams, so thousand milligrams of algae-based DHA. The problem is solved. Okay number three are pumpkins safe to eat. If I pressure-cook them, the answer is absolutely in fact, as you probably know, in general, the lectins in squashes are in the peel and the seeds, so the flesh itself doesn’t have many lectins I’ll.

Give you an example. I was in Europe two weeks ago and at every breakfast, in France and in Italy there were peeled and deseeded cucumbers, which is part of the squash family. Nowhere did, I ever see a cucumber with peels and seeds intact, because these people are smart enough because they’re taking away the lectin can containing components of that so in general, they’re pretty safe. If you peel and de-seed them, but there’s one proviso, if you’re trying to lose weight or if you’re, a diabetic or if you have metabolic syndrome or insulin resistance or pre-diabetes, the squash family in general have a lot of sugar in them.

So it’s not a free food, even if you do the right things, so it ought to be something. That’s more of a special treat, maybe on the weekends may be combined with things that that sugar content is going to be blunted like a FAT. So but yes, pressure-cooking is perfectly safe for squashes, but just be careful if you’re a diabetic or pre-diabetic. It’s not one of your best foods.


A new kind of pumpkin seed snack! Roasted by two men.

 

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How Pumpkin Seeds went from the Bird Feeder to the Kitchen – Food Trends TV

We usually think about pumpkin and pumpkin seeds when we think about Thanksgiving and he’ll being, but a pumpkin seeds, especially the green ones, also known as pepitas are turning up in our cooking and in snack products and as a snack themselves.

More and more frequently and there’s a couple of good reasons for that, mostly it’s because they’re delicious they have crunch they’re, pretty color and they’re, not nuts. So as more and more food manufacturers try to avoid having allergens such as nuts listed on their ingredient panels. Switching to seeds, the duplicate, simply hegemony of the enjoyment experiences of nuts makes perfect sense. What does that mean for 2016 means we’re going to see more and more green pumpkin seeds, turning up as garnishes on our salads and as ingredients in our snack foods and in recipients that we read online and in cookbooks? So tell me about your favorite way to use green pumpkin seeds.

Mine is in granola. I love to stir turns to green pumpkin seeds into my granola and then add that to my yogurt in the morning adds an awesome crunch and a wonderful toastiness. So tell me in the comment section below what you do with green pumpkin seeds and please subscribe to food trans TV so that we can talk again soon.


A new kind of pumpkin seed snack! Roasted by two men.

 

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How To Eat Korean BBQ: A Beginner’s Guide

So I like to eat a combination. Of pork, sam-gyeop-sal and beef short rib, which they have a special here, That’S marinated sogalbi Galbi is beef short rib In terms of ordering off the menu. If You’Re here for Korean BBQ, you really want to focus on the meat and not order.

Too much other stuff Also with your meal they’ll bring out a Lot of different banchan, which is vegetable and pickled side dishes, There will Be plenty of food, These are mung bean sprouts. These are pickles. This is kkakdugi, which Is a Korean pickled radish? You can eat as much as you want and then Ask for more Yum Korean BBQ is a good place for you to Come with your friends or your family and have a good time so drinking in this Case soju, which is a Korean rice, alcohol, it’s kind of like a vodka, but Very very low in alcohol percentage similar to wine Cheers In Korean Kombe! So when you come to Korean BBQ, You’Re, obviously going to be hit by the smell of meat and smoke.

So I like to wear a Ratty t-shirt and then at this point I’m going to put my hair up. This is beef short rib. It’S marinated in Soy sauce and other secret ingredients, My favorite Thing about Korean BBQ is that it cooks so quickly, so the meat is super juicy Take one of These red leaf lettuce, You can use the whole leaf. I like to cut It in half You want to take one of the meat. Take a little scoop of this soybean sauce, which Has a lot of awesome, umami, flavor and maybe a little dip of This anchovy sauce too, whatever sauces they give you, you can try all of them And then You want to wrap it like a meat, taco and then stuff it in your mouth Yeah.

The grill is hottest in the middle So I’m going to want to move them over to the side or move them on top of the Vegetables, so they don’t cook as much. Each serving of meat is technically for One person When you come with a group you want to Order about a portion to three portions, less so say: if you come with six people, you can order three to five portions. If You come with four people, maybe two or three just depends on how Much meat you can eat So this is unmarinated pork belly.

So That means you can sort of sauce it up more. Here we have salt and pepper with sesame oil And I’m going to put a little bit of this kimchi on Kimchi and pork goes Really well together for me: Okay, I’m going to go first and as soon as I Put it in my mouth, then you put in your mouth Yeah. This is cha-dol-ba-gi, which is unmarinated Thinly sliced beef brisket So especially with the thin stuff you Want to make sure you unfold them, so you get a good cook on all sides and then Flip them, So they cook so quickly.

That’S how you know a place is good. When it has good marbling on the meat I like to do just a little bit of salt And it’s really fatty, so I don’t put the sesame oil on And then a little bit of bean Paste little bit of scallions to cut through it. This is a cool glass. It shows you how much like with the Alcohol percentages depending how much you drink. Okay, it’s going to get messy, Ready, Ready, Jess, Okay, ready 1, 2.

3. It’S a race, I think we all lose. This is naeng-myeon, which is cold, noodles In beef broth and over here we have a spicy version of it. That’S brothless, Basically, naeng-myeon is a really popular dish for Koreans, especially in the Summer – and it goes perfectly with Korean BBQ After you’ve eaten a lot of meat, you need Something to help you digest and settle your stomach and cold noodles Weirdly works So after Korean BBQ you’re super full, but you want to drink more.

So we got to go to Karaoke “ I’ll make love to you like you. Want me to…”, Hey guys, I’m Nell Casey the food editor at Gothamist, Thank you so much for reading Click to subscribe to our YouTube. Blog for more delectable articles – and let us know in the comments where in New York City you’d like to see us film next I’ll catch y’all on the flip side,


Find out what you get from a bag of Spunks! It is good with any type of barbecue!

 

 

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Weber Barbecue Techniques

You can control it in one of two ways: you can either control it by the amount of coals that you use or how you actually position the vents on this occasion we’re actually going to be grilling. Some chicken drumsticks so first of all, I’m going to lay out the coals in the base of my barbecue, the weber chimney. Starter is a great way of measuring out your coals.

This full chimney starter here is ideal for a 57 centimeter barbecue when you’re grilling foods. If you have a 47 centimeter barbecue, then three-quarters should suffice, distribute your coals evenly over the cooking grate, and this will help to create an even temperature whilst cooking. If you have a collection of cold in one place, just use some tongs to position them evenly across the cooking. Grate, don’t be tempted to put too many curls into your barbecue, as this will create too much heat and therefore burn your food.

Just one layer of coals will suffice once the coals are in place, place the cooking grate on top of the coals and then add the food, remember always to place the lid on top with the lid in place. This will help to keep an urban environment and also will help to reduce flare-ups. The vents are also key to controlling the temperature of your charcoal barbecue. The vents are located at the bottom and at the top, the vent should always be open during cooking to open the vent at the bottom.

Just push the lever to the far side where you can see the vent symbol, I’m also going to open the vent at the top. This will allow the air to be drawn in through the bottom of our barbecue pass through the coals, circulate around the food and then be pushed out the top creating this oven environment. I spoke about earlier on a windy day. It is possible to close the vents by 50 %. This will restrict the airflow going into the barbecue.

Therefore, reducing the oxygen to the coals and reducing the temperature closing the vents to 50 % is also great when your food is cooked and can help to keep the food warm. You


Find out what you get from a bag of Spunks! It is good with any type of barbecue!

 

 

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Franklin’s BBQ | Austin Texas

This is we up early in the morning we headed to Franklin’s this. What we got to go check it out, we kind of bring it to you guys. So you guys can just look at this amazing brisket. That being said, cut you ready, let’s get it, let’s get it so off the air and Franklin’s we go so just to, let you guys know, listen, it doesn’t open the kill.

11 o’clock p.M. Usually people start getting in line between 6:00 and 7:00 and the murder cherry and her husband. They were in line at 7:30 to you know just to be there so that when they do open the other doors at 11:00, we could be somewhere near the door and what they do is they walk out and they come in to the line they can guarantee Risk using certain things you know up until that point, and then this we have a like part man.

We have to park like a couple of blocks away and then walk to it. I mean it’s super crowded. I didn’t show the line because I didn’t want to. You know, show you what’s up, everybody hey, listen. We finally made it to the infamous so I say infamous or I just say famous, I’m going to go ahead and go with famous. We had Franklin’s the famous Franklin’s, listen right here, we got Kirby, you see Kirby.

What is he doing way out here from the tech from California huh all right? We got hashtag for me, those you guys in read the battle of the kitchens. You know who daddy is right there and then listen. We got special guest. Look at that right here. We got this clay, I want to change hey. We got to thank clay and for me you know for standing. The line they’ve been alive since 7:30. This morning you know making this possible we’re getting ready to go in we from the blow, so you guys know how I wrap up everything.

I’M going to say with that being said, we right here at the door. Let’S see, there’s the door right there and, let’s see if we can get to Franklin song, there’s Franklin’s. It’S going down folks that just a minute we fin have brisket dyno ribs. What else we going sausage turkey? Thank we friend to have a spread. You guys hey. I know the camera moving all over. I’M super excited. It’S going down one more time.

You guys there. It is all right y’all, let’s get it hey! Listen to this. Not only do you survive the line outside once you come inside. Only thing changes there’s the climate, as you can see, as I’ve turned it around right now, hey if you hear that laughing it all of that, I’m going to show you who that is right now, that’s all of them everybody’s having a good time. So listen. If I do like this, you guys to see look at how crowded this place is you’re talking about having a successful business.

Hey I’m not going to spoil it for you imma! Let you guys get a chance to look at what we’re doing today and i’ma. Show you some of the footage from last week, but right now, listen, we’ve scaled the line and still going down, it’s probably going to take us about I’m going to say about 40 mega by 40 40. More minutes to get up to the front, no worries! I got you, we kind of walk and cut the meeting all about so with that BSA stand by hey.

So look look at that right there that’s what we up against right there. It won’t be long folks! Now you want to see something. Look at these beef ribs right there. Look at that bar and check this guy out. He thought I was taking a picture after I tell him. All you can do was just laughs, hey, but the end result was check this out two thumbs up: hey, listen! We were super excited, we’re ready to get.

You know, hit up to the front place our order, so we can turn in these reviews. Well, we’re still in line. You can check out his merchandise right behind me. Look at that huh me man. He got everything covered. Even if he got an infant, he got that covered too. So this is it there’s his prices on the wall and look at Terry. I see everywhere. Let’S go and look at Curtin, hey, I’m trying to hurry up and get next hey.

We got clay and we got Kirby, hey you’re, trying to learn you guys hey, but it’s going down. Hang on, like I got my books, that’s right! You reading it correct b3 of $ 30 of time, and I’m going to let you know this each one of them real. He cuts they probably a pound and a half and better. So you do the math. Now look right here. These are the other caste. You know you are cutting to make the magic happen after this means cut this right.

Here’S what I call it a high king for this is the one you gets everybody you know. Mouth, watering and in your mind, gets bigger than your wallet means you order all their stuff and then, when the cash here he gets you and she tells you. Oh that’ll, be a one hundred and forty dollars. That’S what everybody you know. The amount rots of history floor, so you can see right here. Look he couldn’t some of them finally be free, those weren’t ours, but that’s just somebody that was in front of you going to see the magic happen right here.

This is us. We broke out afresh. Briskets, so that we can get out of place our work yes, so I got your lien right there. You said a pound right here I got some meds for you to trash samples there all right. I got one at one point, seven or one point six. You know what the six was go, how much softer spray walking around trying to find somewhere to sit down. We tried to eat outside. So that way we could be a little noise and it wasn’t nothing out there.

He finally promised five minutes or so after we sat down, you know what we was so excited. We started eating and then somebody had to say right off the bat hey. What about the article? So here you go, you got ta, see me lizard, you guys. Don’T know this about me. Listen, I love potato salad. This potato salad is more of a mustard changing. You know chart based a potato salad. You know so I just heated with some of that classic Franklin’s barbecue sauce that be looking right up for me and after that, almost right here so on this potatoes here go Bank right now, hey number one number: two number: two! Oh! Oh! Oh Mia! Look at that, you see that take it out this article, that’s Audrina! I am, I see partner bar partier.

We are real you doing like this. Oh besides me right, a mad dog. I know you’re looking at this right now talking about it detective my feet. Here we go folks. Dino Reyes, here, Frank, [, Laughter, ], hey check this out, volunteer and fragments out here. Call you know, you guys know, I’m hard-working the ketubah look come out here, turn it in somebody in this. If you talk about something test test, my son made me feel to you before I even push record, I got ta make you mine, I think Randy read the show story too good of an ad.

You want to talk about this. Our crew ladies get right through. Oh y’all, we got. Oh hey ain’t, nobody exactly ain’t, nobody, hey dudes, don’t wan na come accompany them right now! Hey here you go. What’S your name Mike Chris, okay, Chris and that’s daddy all right now, after mingling with everybody, and you know even where we could. He you know where the day ended you weren’t able to meet Aaron Franklin himself.

He was running in and out, but they did give us a tour. Let us go behind the scenes. Go ahead, look at the smoke the smoke pitch and you know things like that. You know see that how everything is done and then, when we got through with that, he came out to this right here. Sorry, you sold out. You want to talk about a successful business. This do we have to formally get down there all right, everybody, hey! Listen! You’Ve got a chance to see it hey.

Even we they even let us go around and do some behind the scenes. You know what mr. Aaron Franklin. Are you all right? I got to tell you guys. Listen if you ever in Austin, do yourself a favor. You got to come back here and check out Franklin’s barbecue, hey hands down, that’s it hashtag for me, Clayton! Hey! Thank you guys for coming out here. This probably would not have ever happened today without you guys, so I just want to say hey.

Thank you. Thank you for joining my blog membership. You know what just thank you for everything and, with that being said, you guys Kirby and myself and Kirby. What you have bro come on. Man get in here could try to be bashful, hey there. He is there. It is right there, hey so from Kirby and myself avy hey. We ought to hear you guys later, please. I had to turn it back on because I met these lovely ladies right here, half of them from California other half – I don’t know where they from but where we are that’s.

What’S up folks,


Find out what you get from a bag of Spunks! It is good with any type of barbecue!