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Superfoods: Raw Soup Class. ‘Manna – The Ubuntu Living Show’

Welcome back to raw food prep class. Today, we’ve got another delicious recipe for you and we’re going to get into some of the liquid feasting, and what do I mean by that? I mean soups, making soups once again, soup making is one of those staple foods.

Everyone eats soup, everyone. Most people know how to make soup. Soup is normally just boiling vegetables in water until it just become soup. What we’re going to do today is make soup, probably faster than you’ve ever made before tastier than you’ve ever seen. Tasted. Well, when you make it yourself tastier than you would have ever tasted before and colorful, amazingly colorful, not losing all of that color in the cooking and we’re going to do that is with using our blender.

🙂 – >FUNFACT: Pumpkin seeds are a great addition to Soups!

Now, once again, I’m going to be using the power blender, but you can use a hand blender with this recipe or you can use a normal smoothie maker with this recipe it will work with that. You might just need to build a little bit longer. The recipe we’re going to be doing is a tomato and red pepper soup. So we’re going to be blending up tomatoes, red peppers and some other ingredients, and literally five minutes.

Your supers done on the table ready to be eaten soup normally as a half day to hold a affair with things slowly simmering and adding spices and getting the flavors right. Will this recipe it’s so easy, just tucking in a blender turning it on and having an awesome soup? So let’s get started you’ll notice. The first thing in the blender is that it’s got some water in it. Now this waters been warmed through slightly.

So that’s a boil: there’s just gotten a bit hot. That way we can have a hot soup and some of you were wondering or cold soups. None about that doesn’t have to be cold. You can have it warm by using hot water as your base. Okay, so we’ve got the hot water in there and now we’re going to get going with the tomatoes first and that’s some great big Tomatoes here start with 3, i’m going to pull off the little green, but that is actually poisonous.

If you have enough of that. Just chopping it into quarters is fine for the blender, so tomatoes are great to eat because they got a lot of something called lycopene in it. What happens with like a penis? It becomes more absorbable available when you’re blending it or you when you’re cooking it. As I’m not partial to cooking, I prefer blending it and using warm water does the same thing, but if you look at it tomato by cutting it open and certain segments of it as well, when you look at it, it’s just got the most beautiful water eNOS.

It’s great for for getting liquid into our systems for higher for making us hydrated, and it’s also particularly good for for the lungs and for the reproductive system with the seeds. Many benefits with tomatoes: okay to more urgently for tomatoes, are in next we go out red peppers. Now these are beautiful. Looking red peppers thing to remember with your red pepper, is that a green pepper is green because it’s not ripe, whereas a red pepper is a green pepper, that’s ripe! So it’s not there’s a different kind of pepper.

It’s just that the ones picked when it’s actually ripe and picking fruit when it’s ripe is much better for your health and picking fruit when it’s not ripe, because the fruit draws up all the nutrients at the end of its ripening period. So that’s when you’re getting most of the flavor developing as well. So it’s had a chance to ripen on the plant to absorb all those minerals in it that your body craves we’re going to chop that up into two squares to blend that through nicely as well.

This is another reason why, when you go to the shops, red peppers are more expensive than green peppers, because it’s quicker to grow something when you pick it not right to letting it grow all the way to being ripe. Okay, now he has an important question: what do you do with that? The seeds of the pepper you take it outside and you throw it in your garden and then it’s going to grow pepper plants, never waste anything out of your garden.

This is how many pepper plants does that maybe 30 or 40 red pepper plants that you can grow and, if you think of how much money that’s going to save you in the long run. Just from planting this, one pepper seeds phenomenal so really get into any of the fruit that you have, if you cut it open and their seeds in it, put it in your vegetable garden. True, okay, let’s do one more I like to add but more of this because it gives the super bit more of a texture to it.

It’s not so watery Tomatoes quite watery, so it does make the soup quite watery excellent, but the peppers in so tomatoes peppers. What else we got? Ah red, onions? Ok, so I use red onions. I prefer red onions to white onions because they’re red now the color in food indicates the antioxidants in the food antioxidants. Remember those things that stop us from rusting from the inside out and the more color it has the deeper the colors.

The more antioxidants are present, so the red onions got plenty of antioxidants in it. I’r just going to need about a quarter of a red onion for this amount of soup. Yeah quarter, rest of your red onion, keep and use that for another soup. Okay, now we’re going to get into some more flavoring aspects. We start off with basil. We’ve got a mixture of purple and green basil once again, purple color amazing, color too there’s so few foods are actually purple.

So if you can get hold of purple basil, excellent, excellent potent strong, smelling and tasting basil, so we’re given these or rinse we’re just going to pop all of that in their mothers or finish its go basil and bezels also incredibly easy herb to grow in your Garden, get a seedling, get some seed, get it growing. It really likes a lot of sunlight, so it’s normally only going to grow in the middle or towards the end of summer.

Okay. What else do we have for flavor? We have a little bit of rock salt, and this is Himalayan rock salt. It’s a type of salt. That’s been laid down, thousands, if not millions of years ago, and it’s a complete mineral salt like sea salt is so yeah. You could choose either sea salt or rock salt. I put a bit of that in this is very different salt to the salt that you get you buy, packets of iodized, table salt iodized table salt is not the same thing.

It’s gone through a process where a lot of the minerals are lost and a lot of toxic things are added to it. So make sure you getting a natural source of salt, either sea salt or rock salt is a thing to go through. Go for okay. What else have we got? Ah now we like to have our soup a little creamy, but I’m not going to use any animal cream in here. So i’m going to use nuts and I’ve got some cashew nuts raw cashew nuts and they’ll, give it a creaminess and slack more of a heaviness to the soup to make it more filling.

So I’m just going to put about a handful of cashews in there. Two more there we go. What else is on the table? We’ve got some olive oil, olive oil again bit of an oil eNOS and taste to you, soup for your soup. So just add in about a tablespoon to two tablespoons in there yeah that’ll. Do it that’ll sink through, and then we have all these ones? Let’s put these and go G berries. Now I talked about go geez all the time, because they’re amazing amazing, amazing food.

They have incredible nutritional values to them, so add them into whatever you can now. The reason I want to put them in the soup, firstly, is the color we’re trying to make a red soup red go G. Berries will make it an amazing red orange color. Second reason I want to add the goji berries is for its thickening properties. Go geez make the soup thick, so it acts as a natural thickness. You don’t have to use any other thickness yea once again, not a handful will be fine for that excellent got the goji zip.

Obviously the main thing the goat cheese are doing is upping the nutrient density of our soups and making it have more nutritional value for us and remember we eat for nutritional value. So you want to keep thinking I’m going to add the nutritional value of this meal. What else have I got our got a little bit of cayenne, pepper now, Kane pepper is a type of chili and I like to add chili pot, especially to the red soup color again, but also that spiciness goes very well with the red pepper and with the Tomato, if you don’t like spicy food, you don’t have to add it and Kane pepper is very spicy, so be careful that you don’t add too much in there.

Nothing i’m going to put in about half a teaspoon, I’m actually looking forward to a bit of spiciness. Today and in winter adding spices to your soup is an excellent way of making it warming to the body. So all our ingredients in you can see. I amazingly had layers other thing: you’ll notice is I’ve laded that the most water content foods are at the bottom. So that means that the tomato has got most water in its at the bottom and then goes.

I have to dry a dryer. That’s so that the blades, when they start spinning, have something to grab onto because if you throw the dry stuff in first it’ll, probably get stuck and then you’ll have to use the tamper to squash it or take it all out and put it back in. So this makes it blend a lot easier. Other things you could add are things like garlic. If you like garlic or any other herbs or aghanim is one that comes to mind, but you can play with flavors there.

But let’s get this blending and see what it looks like ready. You want to leave it blending, so you don’t hear, knocks and things because when it’s knocking the little bits are so solid bouncing around. We want a suit to be completely smooth, so you want to blend it until it’s looks and sounds like it’s completely smooth, so very much depends on what you’ve actually put in the blender okay. Now one of the most important things, obviously is the taste test.

Because have you put enough salt? Did you put in too much spice you’ve got to test all of the stuff and that you really can do only with your taste buds. So a teaspoon comes in handy for that wow. That is quite spicy, but I love it. It is excellent, so I’m going to pull that out into a bowl. You can see the amazing orange color in that. If you wanted a more red, you can add in more cane pepper or more goji, berries that’ll make it more red.

Now you have to garnish something properly and what I like the most is the sprouts that I’ve grown in the kitchen garden sprout errs. These are falfa amazing sprouts. Most people have had our felt at some point: grow them in your kitchen, garden, sprouter and then use a handful of that on top perfect. Now, you’ve got some living green sprout energy in your soup, and that’s it. We’ve made a tomato soup, it’s taken us maximum five minutes, it tastes amazing.

It looks amazing anyone’s going to be impressed and think that you’ve been slaving away at the stove for hours, but all you’ve done is just blended up a few things. So we’re going to tuck into that and enjoy that and try this at home see how it works out. If it’s not going smooth enough, maybe you need to likely steam your vegetables to get it soft enough. Maybe your blender can’t handle the the solidness, but just try it you’ll figure out a way to make it delicious now.

Why is this soup better than buying a soup or four shelf in a supermarket somewhere packaged one a ready made meal? Firstly, you’ve put your own love attention and energy into making it mom’s food always tastes better than any other food, and there’s a reason for that, because she loves to feed her children and in that way, when someone makes it themselves there’s always an energy of love And caring that comes through with that food and that can’t be matched with anything that you’re buying the shop.

Secondly, you’ve had control over the ingredients, so you know exactly what’s gone in there. You know you’ve put in good organic ingredients and you have not put in any poisons what poisons could be in there. Well, there could be preservatives that could be flavorants. It could be colorants. There could be all manner of poisons present in package soups that you got to be careful of. You have to read the ingredients and then you’ll learn about that.

What else yeah it’s as quick as may be pouring something in and mixing it through. Maybe a little bit longer, but certainly not as long as doing on a stove. So blending is much quicker for that and I suppose also you learning how to feed yourself as opposed to relying on a shop or someone else to do it for you, which is so important to do, knowing what to do for yourself to nourish yourself. Taking that time for yourself to actually honor your body, it’s the only body you have in this life and, if you’re expecting someone else to do it for you, it’s not going to happen.

You’re just going to get inferior grade low nutrient dense foods that are not going to give your body what it needs, which is that nutrient boost. The other thing, of course, is that the extreme processing that a lot of these things go in to go through to get onto the shelf means that it’s been very denatured. So any vitamins, minerals and nutrients, and certainly antioxidants, are probably not even there anymore by the time you end up eating it.

So, what’s the point of eating food, if it’s not actually giving your nutrition we eat for nutrition for nutrients, so you need to make your own to make sure you’re getting the nutrients in that’s enough reasons to start making your own soup and lastly, of course, is A taste amazing, so full flavor, you can add flavors to it. Okay, enough talking make your own okay excellent. Thank you! Sayonara, most of best soup ever yeah.

I think everyone’s going to want to try this come along. We’ve got some more balls back their legs. Oh around 70, a kilo. So if we’re using a hundred grams there’s a lot that normally picking back, I sell these little better. Oh yeah there were people of messenger Larry hands for, like twenty bucks, yeah grams of nuts father kept protein at all protein. Oh no! You want it now teaspoons, but hey. Thank you very yeah.

Oh you got Big Springs. No, I think, there’s no squeeze an asset makes it go long. Hmm, it’s not half an eater, you just hot water, right, hmm, hot soup! That’s man feels so light. It’s like eating light. Hmm, you are eating, like hmm, transform line, hmm lightly, sound mmm, but boiling water. You could you like to see popping on you, don’t have to use boiling water and the kettle has an anomaly. Point2 water does at 70 Celsius.

It doesn’t like going about 70 because that’s where the molecule stop being deranged, when your kettle will go to around it’ll, take most of the Sun would be around 78 I’ll quickly go to 70 and will stay there for about half the time. It’s boiling then, at the very end, for the last say ten seconds: they’ll shoot up 200. So you can stop it’s a 20 seconds before boils and it’ll be a 79 and 100 and your water wouldn’t have deranged and it’s not spoiling.

But my and that’ll burn your mouth 55 will, if you want it really 55 will burn your mouth and it changed their effect or anything. Well. How about people use it for killing germs and such what is it Jim? It’s just bacteria yeah heaviest organ in our body is bacteria right in kilogram of flora, more cells, more from nor organisms back to olin, isms and cells in our body, Oh seriously, something whose body is it it’s more than than they are of us, but I’m certainly There we asked who I’m that which is conscious or Burton someone’s overrun with them parasites and Candida, yeast and mold, which are also just bacteria, which most people are that stuff likes a certain brand of food as its energy, refined, carbs, refined, sugars and processed meat or Meat, so you think about consciousness of all those millions and millions of organisms and your consciousness from your cells, which is fast mall in proportion wise and how many units they are like people think well yeah.

I very well about eating this junk you’re right. It’s the yeast model, fungus, bacteria and parasites that are influencing consciousness to equal Bayless energy like even then. This morning I was hungry after I got super foods coming, I must have eat crap and I bought jungle. Oats pause – I was like sorry juggalos, but like it’s not very healthy, is it is sugar and stuff we’re turning um and, like other when I’ll come home.

There’s like a banana bread like there’s a mango there and there’s banana bread, and I’m like, I know which one’s good for me, but I got ta eat it. I’r feeding the because you who am I feeding bacteria Candida fungus, molds yeast. We have a visitor and because silos hello, I mean the corporation yeah, so she’ll check this outside god. That’s expect the nearest exit. Maybe I’m scared, maybe I’m scared, maybe I’m maybe I’m maybe I’m free and alone.

I maybe I’m scared me happy dreaming of a broken heart since the day we made happened, dreaming of a broken heart and I can’t forehead


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porridge – VEGAN, GLUTEN & DAIRY FREE

I mention it’s going to peel, which milk do you want to choose for the porridge? Personally, I want to go for the hemp, because hemp milk per glass gives you 50 % of your omega-3, and it’s really hard to get omega-3 night. Naturally, apart from animal sources in the form of cod, liver oil – and you know it’s unsweetened and then here I got flax, sunflower, pumpkin and sesame seed to have goji berries is a great source of soluble fiber it just like hugs.

My guts, like my mummy, would want to when you put flax, especially when you heat it up. This kind of goo comes out of the seeds and that goo just helps everything going on that just lines, your guts, it’s also grain free, so you can do it on a paleo and SCD gaps. Diet and also flats is a great source sort of natural omega-3. As well, if you look, how dark is that just shows you like it’s just really dense in nutrients with this being a great source of iron, with a hundred grams containing about point nine milligrams of iron, which is about 11 % of your daily recommended allowance? Great, if you’re suffering from anemia, although I like, I have been in the past.

This is why I don’t forget about this baby. This really is the the backbone of the porridge is. Why do we even use those anyway? This is normal flaxseed before it’s ground up into a powder, looks more like a sea. Doesn’t it and naturally sweetening the porridge with date paste as opposed to loads of sugar or sweeteners, which also bugger everything up in the worry? It’s really tasty, really tasty.

A great thing, the paste is, you, don’t depict the pits out one at a time going to blitz this put two white bananas in I wish they could have pre, peeled bananas and some more I’m going to sprinkle some sunglasses all over the top, because I want That crunch and that texture, but also do I have some fruit. I and you to go shopping. Wait, do you think grapes would go there? No berries would do the Apple.

Would we have it? We have that poor and for the presentation, because it’s so important to eat with your eyes, we maintain it will start. We have loads of apple slices and I think it’s slightly fitting to put a little day right in the middle. Try it at home. Let me know what you think and see you next time, oh and subscribe. If you haven’t done so already,


A new kind of pumpkin seed snack! Roasted by two men.

 

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9 Ways to Holistically Prevent Coronavirus

Let’S talk about corn a virus, a little bit, remember the Tsar’s and MERS and seasonal flu of 2002 to 2003, and this is a mutated form of corn. A virus like those SARS and MERS, but it has a name of Crona because it looks at crowned with the sharp spikes on them, which can really hurt the lining of your lungs or yourself, and it can really be a very strong advice.

So it’s it’s very strong and mutated if new virus, so it’s very dangerous and so far it’s infected about ninety thousand people around the globe and about 3,500 people have died since December of 2019. Well, let’s put this in perspective of our regular season of flu, which called influenza since October of last year 2019, it infected 49 million Americans, which is about 16 % of our population and about one out of six of us, got infected by it and then up To about 52,000 people have died since this seasonal flu came.

So if there’s really no reason to panic, because every season of flu influenza flu kills about 30,000 up to about 80,000 people every year. So, first of all do not panic. First thing you have to do is hygiene very important for you to wash your hands about 20 seconds with soap all day long, every new place you go when you come home after dinner, you have to wash your hands and do not touch your face with your Hands especially your eyes and your nose and your mouth because those are where the membranes are and then it can absorb current of virus through them.

If you happen to be coughing, you’re, not feeling well, please wear your mask and do not go to public places and isolate yourself for a while at least two weeks, meaning don’t go out to meet a lot of people, don’t go to different places because very important That we contain there within our own community, but most important you have to do – is build your immune system because the virus itself cannot replicate without your own cells.

So you come in to us and then it goes into ourselves and replicate so that if we want to kill the virus, we have to kill ourselves only truly effective way to kill. The virus is to build your strong immune system so that the virus cannot come in and infect you, so I came up with nine natural way to build your immune system. So here are the nine things you can do. First thing most important you can do.

Is your water, your body is 70 % water and it’s mostly water and it’s very hot, we’re almost 100 degrees. It’S 98.6 degrees, it’s very hot. If you’ve been to Palm Spring, which is pretty close to it, it’s desert, it’s so hot 100 degrees is so hot. So my body needs to maintain that degree very well. Through research, we found out that every degree of temperature drop in your body freezes about 30 % of your white blood cells and then 50 % of your enzymes enzymes make the whole body work.

So without the this enzymes and you wipe your cells, your immune system would go down. You’Ll be totally tired, so it is very important for you to really not only hydrate, you hydrate yourself, but really increase the body temperature all the time. With such things like hot tea, like soup, like chicken soup, beef stew, soup, you can take hot sauna exercise. We’Re going to talk about exercise a little later on, to increase your body temperature and most important, be happy and laugh when you laugh.

It increases your endorphin, which we’re going to talk about a little later on. That really helps to kill all bad things that are coming into your body as well. The number two things you have to do is called greens. Now your body really requires a lot of natural, green vegetables and natural foods. If you a lot of processed food and junk food, the packaged food, it has no life. So if you put dead things in your body, it guess what happens you die.

So you really want to put a lot of lively things in your body and also another thing, a very important thing that a lot of vegetables do. It feeds your probiotics, your probiotics and your God. It literally responsible all your immune system and it really makes you lose weight. It makes you really healthier having more good probiotics in your body, so you’re a green vegetable with feed your provides.

So it’s very important for you to eat more green vegetables. Every meal that you have number three thing you need to do is reduce processed sugar. You need to really reduce junk food packaged food that we talked about, but also really need to reduce the amount of sugar intake. Sugar is very acidic and it goes into your body ends up in the place that you don’t want, ladies in here gentleman down here, and then it really gets a lot of fat from sugar being processed into fats.

So it’s very important to reduce amount of junk food and packaged food and processed food at this time, and the fourth thing you have to do is increased natural fat. There are a lot of great natural fat, avocados, coconut oil. There’S a lot of good oil. You can consume in the nuts and seeds, but avoid all the bad oil such as canola oil, a lot of vegetable oil, corn, oil there’s a really not good for you, so reduce amount of those things today.

Number five things you have to do is you have to really supplement a lot. You need a lot of supplements to improve your immune system, especially the most important one is vitamin C now vitamin C is most powerful to really combat your virus or any bacteria that come into your body, so highly recommend. If you started coming on coming up with this flu, I want you to start taking a thousand milligrams of vitamin C every hour on the hour until you feel better and you take the buffer one, because buffer one doesn’t upset your stomach.

Also, vitamin D is very important as well. Usually I usually recommend people to take about five thousand international units, but if you started coming on with something, then you really need to triple and quadruple up to about twenty thousand international units. Obviously, you need to check your vitamin D level, but it’s very important to up the level of vitamin T. Also, minerals such as zinc is very important, calcium and magnesium, very important for your immune system build-up as well.

So at our Center and our Wellness Center we created a either IV drip or push that would have all these vitamins and minerals and then put it right into your vein, because when you take it orally only about 20 % of them are absorbed. So it is very important for you to get the IVs. We cannot come to our Center. Then you look for Center. That provides those services to go, get your IVs done and probably on a weekly basis to boost your immune system.

I’Ll also put a link underneath year for our Center, so you can come and check out the numbers and call us our pricing and everything else. The next thing you have to do is your probiotics. Probiotics is very important to for your general immune system build-up and you need to eat a lot of probiotic rich food like kimchi, sauerkraut, pickle and all those things as well. So but if you don’t eat a lot of those food, you need to really have a lot of supplements taken orally and many different strands as well.

So next one is the exercise. Its called six one is exercise you. As you know, the exercise is very important to de-stress your body increase your body. Temperature increase your metabolism, so it’s very important for you to exercise. You can do a lot of walking. You can do a lot of different aerobic exercises or anaerobic, like resistance exercises or weight. Training will be very important to improve and boost your immune system.

At the same time, the seven thing you have to do is to make sure that you reduce your stress and increase your sleep. You can meditate, you can pray and I recommend this technique called emotional freedom technique or EFT or tapping solution. You can look online and they have a lot of articles on this. You’Re literally kept the meridian points of your body and do an affirmation that really helps you calm down – and these stress is very important.

Stress – is numb one causes it with just about every disease. So it’s very important for you to de-stress and have plenty of sleep now I recommend minimum seven to eight hours of sleep every day. Now you try to get to sleep early and get as much as you can, because it’s very important that you get plenty of sleep to rejuvenate. We generate all yourselves, you be party number. Eight things which is very important is your spiritual aspect of your health.

It’S loving more laughing, more being more grateful and forgiving more when you do these kind of spiritual things, even though to those those who don’t deserve it, guess what you benefit by having endorphins come out. We call them endogenous morphine, it’s the morphine that are already built in our system to produce all the good hormones to kill just about every disease in your body, including cancer.

So if you can kill cancer, you can definitely kill coronavirus. So it’s very important sending out love and then getting more grateful about everything you have spending more time now, since you cannot meet a lot of people these days go spend more time. For me, I read more Bible these days. I pray more have more me times. So that it really used that time properly right now to really increase your spiritual aspect of your health next, one, the most important ones, the ninth one, which is to your heart.

I do this exercise called the heart sending out heart energy out to other people. So the people you can easily love my family or other people that are close to. I send love out to them when you do that it strengthened your heart, because heart is the organ that really governs all your systems. So it’s very important to improve your heart function and you commit and believe that you’d be healthy so that you’ll be able to carry on all the things that I talked to you about today.

I know I went through this really quickly because I wanted to make this short and then cover all bases, but if you want more information on certain topics such as probiotics or vitamins or minerals and exercise and different things, please make comment below and tell me what You want to learn more about, then. I can create more articles. Answering more of these questions, sharing more of my knowledge about how to holistically, improve and combat kornev virus for good keep it up.

Funds up.


Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!

 

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Probiotics – A New Way to Improve Oral Health

I am your host Scott fry and today, on the show we’re going to be talking a bit about a new and development topic in dentistry probiotics now probiotics are simply live organisms that have significant health benefits and I’m sure a lot of you out. There are familiar with some of the other applications of probiotics like digestive health, which there are a lot of commercials on TV nowadays now, but we’re going to be talking specifically about probiotics, dentistry and for what we understand about how bacterial communities in the mouth cause disease.

Like gum disease or cavities, we know that there are, in fact several strains of bacteria and actually more than several, that are very, very healthy bacteria and important for rural health. So essentially, what we like to do is to make choices in our diet and in our daily routines, to enhance the growth of these good bacteria, and this is where probiotics come in. So probiotics are helpful in two major ways: your methods of action of necessity, number one.

They modified proteins in the mouth and effect bacterial byproducts to keep the bad bacteria from flourishing and also that will enhance the growth of very healthy bacteria and, secondly, they can also they have the potential to colonize areas of the palate and produce a longer of lasting Benefit so what this means is that probiotics can produce various different oral health benefit as anything from improving bad breath to fighting cavities.

Now you go online and purchase some different, probiotic powders. Actually, their breath, I think, offers one particular strain and powders to your cereal. In the morning, or just rub them around, on your teeth, they’re also so mints, but one really great way. One really great source of probiotics is in fact yogurt and specifically yogurts with live cultures like Activia, and if not only do these yogurts have calcium and milk proteins, which will help strengthen your teeth, but they have the live cultures and the probiotics that will produce these Additional oral health benefits, so I hope you all found this useful today and I’ll see you again next week and we’ll talk more about this new and fascinating area.

Take care.


Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!