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What is leaky gut, and how do you prevent it?

Stephen gondry, here you may have heard people in the health world talking about something called leaky gut. It’s a very hot topic right now, but there seems to be some confusion about what it is. So let me clear things up right now by showing you exactly what leaky gut is how it happens and how to prevent it. You see when you eat food. It goes down to your stomach to get broken down. This process unlocks the nutrients in the food and then the broken down food travels to your gut, where the unlock nutrients gets absorbed through the intestinal wall, but there’s other stuff in the food that shouldn’t get absorbed, such as pathogens, contaminants and other bad stuff.

You don’t want in your body. This is where your gut lining comes in also known as your intestinal epithelium. This lining acts as a filter, letting good stuff through and keeping bad stuff out, but when your gut lining gets weak, which happens on many modern diets, little holes start forming in the lining and bad stuff gets through kind of like this. Here’s the lining of your gut and there’s leaky gut, so this is actually what’s happening in your gut and this condition is called leaky gut for a very good reason now, the stuff that makes it through these holes triggers a cascade of unhealthy immune activity in your Body the result is serious damage to your health on all fronts.

Digestive trouble, heart problems, faster aging weight gain, you name, countless health conditions can be traced back to leaky gut. So how do you prevent it? Well, what modern diets are often missing is a special kind of fiber known as prebiotic fiber dietary sources of prebiotic fiber include Jerusalem, jokes Tiger nuts, Belgian endive chicory parsnips and a lot of others. So when you eat prebiotic fiber, it goes down to your gut and helps your microbiome, protect your gut lining and control what your body absorbs.

So this is a blend of prebiotic fibers that my company Gundry MD, makes it’s called pre bio tribe. Let’s see what it does inside your gut, so I’m going to take pre bio thrive and I’m going to put it on the lining of your gut okay. Now that the gut has prebiotic fiber, let’s do the leek test again and again. This is real. Pre bio thrive here comes. Oh my gosh. Look at that absolutely no leak. The truth is prebiotic.

Fiber does more than just plug the holes. It feeds friendly bacteria in your gut your microbiome. These bacteria then use the fiber to make butyrate, which nourishes and strengthens your gut lining. Strong gut lining means no more leaky gut. This means better digestion, better health and a longer happier life so make sure you get your prebiotic fiber every day and say goodbye to leaky gut. This is doctor Gundry, i’m always looking out for you we’ll see you next time and thanks for reading.

Thanks for reading click, the circular blog icon to subscribe and make sure you don’t miss a single article, click on the left to read another great article and don’t forget to visit my website for more of my best tips, because i’m dr Gundry and i’m always looking Out for you,


 

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PROBIOTICS Benefits – Weight Loss, Digestive Health, Men & Women

Probiotics are the good and helpful kind because they help keep your gut healthy. You can find probiotics and supplements and some foods dozens of different probiotic bacteria offer health benefits, but each addressed different health conditions. Each group comprises different species, and each species has many strains because of this choosing the right type or types of probiotic is important.

The most common groups include lactobacillus and Bifidobacterium. Lactobacilli is a species of bacteria commonly used in foods and supplements they’re thought to support the immune system, limit growth of harmful bacteria in the intestines and help break down lactose into nutrients. The body can use the bifida bacteria species produces lactase. The enzyme that breaks down lactose these bacteria also produce lactic acid lactic acid, helped control the population of bad bacteria.

It also serves as muscle fuel and increases the body’s absorption of minerals. Probiotics are widely researched for their effects on digestive health. Strong evidence suggests that probiotic supplements can help combat irritable, bowel syndrome, reducing gas, bloating, constipation, diarrhea and may fight. Other infections as well. People who are obese have different gut bacteria than those who are lean.

Many scientists believe that your gut bacteria are important in determining body weight. Some other probiotic health benefits include reducing the symptoms of anxiety and depression, lowering cholesterol and blood pressure levels, enhancing the immune function and healing acne, rosacea, eczema and other skin disorders. Maintaining a healthy balance of good bacteria in your gut is extremely vital to your health.

Probiotic supplements offer a wide range of benefits with very few side effects. So, if you’re interested in improving your gut health check out some of these high quality probiotics offered at the professional supplement Center ultimate flora, max 50 billion by Advanced Naturals provides 50 billion, live beneficial, intestinal microorganisms per capsule and is formulated for critical care needs. Megaspore biotic by microbiome labs, patented probiotic strain that produces antioxidants in the gut broad spectrum, probiotic and prebiotic by prescript assist offers 28 multiple strains of soil based organisms.

If you have any questions, please call visit or email the professional supplement center and one of our knowledgeable supplement specialists will be happy to assist you

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Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!