TREAT DIABETES NATURALLY – Keep probiotic population and variety high

Today’S subject of discussion is about population of probiotics, as well as variety of strengths. Of these healthy bacteria probiotics possess powerful. That MIT is fighting features. Two things influence the extent to which probiotics are effective number one, the population of bacteria and secondly, diversity. Studies have found healthy people to have a high count of healthy bacteria, as well as extensively diverse strains of bacteria.

So it’s always important to ensure a high population of highly diverse, friendly bacteria. Friendly bacteria are important for suppressing the population and effectiveness of disease-causing bacteria. So when the amount of healthy bacteria is too low or the growth of harmful bacteria follows what happens? Is that these harmful bacteria starts to eat on the wall of the digestive tract, making the wall highly porous a condition commonly referred to as leaky gut? This allows harmful bacteria and other contents to leak out through the walls of the digestive tract.

Now a leaky gut is really really bad for diabetes and health in general, because it tends to worsen systemic inflammation and insulin resistance, the root causes of diabetes and other health problems. A leaky gut also seriously weakens the immune system, which is a very concerning outcome, because diabetes itself has an adverse impact on immune function, so the combination of diabetes and a leaky gut can lead to infections and other problems related to poor immune function.

Now probiotics are important for production of vitamin k2 an important nutrient for heart health. A low population of probiotics may mean in adequate amounts of vitamin k2. This is bad news, because heart health is a top health concern among people with diabetes, so eating probiotics on a regular basis is a very important factor for achieving a high volume of friendly bacteria. In the gut. A highly diverse ecosystem of gut flora is important for optimal function of friendly bacteria.

These microorganisms appear to work better as a very diverse collection of different strains, rather than when the variety of these trends is. Small studies have found highly diverse gut ecosystems to produce very good health outcomes, whereas no diversity of microorganisms residing in the gut is linked to an increased risk for diabetes, obesity, colon cancer and other health problems. Eating different probiotic foods is important for diversity, as each probiotic food contains.

A unique combination of strains of prebiotics are important nutrients needed for maintaining probiotics. There will be covered in the next lesson. Don’T miss today’s lesson is that probiotics function optimum when population and diversity are high. Please remember to subscribe comment and like thank you once again see you next time.

Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!



TREAT DIABETES NATURALLY – Probiotics and diabetes

Today’S article focuses on probiotics in their relationship to daddies keep reading. I will start by explaining what probiotics are. These are friendly bacteria they are obtained from fragmented foods and they get to reside in the gut. Probiotics are extremely beneficial for health, and these health effects also apply to diabetes. Studies have found a profoundly strong connection between probiotics and diabetes.

One of the greatest benefits of probiotics is production of vitamin k2. This nutrient is known for significantly reducing plaque build up in arteries, and this is such an important process for promoting heart health. Heart health is a top health concern among people with diabetes, so eating a wide range of probiotic foods has an immensely positive impact on heart function. Another way probiotics help with diabetes is by improving glucose tolerance or insulin sensitivity.

When insulin is highly sensitive, it means that only a small amount of insulin is needed to move a certain amount of sugar from the blood into body cells, and this happens within a very short space of time. So this keeps blood sugar and insulin levels in a healthy range. When insulin is insensitive, a condition also known as insulin resistance, it takes more insulin and time to says the same amount of blood sugar.

This, of course, leads to high blood sugar as well as high insulin levels. Now this is really really bad for health. Probiotics also happen to possess potent anti-inflammatory powers. This is extremely beneficial, because chronic systemic inflammation is a root cause of diabetes and other chronic conditions. Probiotics are very important for immune function. Now this property of probiotics is particularly important because diabetes is known to severely impair the immune system, increasing the risk for even more health problems.

So all fermented foods contain probiotics. There are dairy as well as plant sources. Dairy sources include cultured milk and yogurt plant based probiotics include kombucha. Tea, which is fermented tea. Miso is produced from fermented. Soy sauerkraut is from fermented cabbage tempeh made from fermented. Soy natto is another probiotic food made from soybeans kimchi. This is prepared using cabbage and spices.

Then you also have pickles future articles, we’ll take an in-depth look at factors important to probiotics, like the ideal population of probiotics and wide variety of these healthy bacteria matters. Prebiotics will also be looked into these nutrients important for probiotics probiotics play a central role in fighting diabetes and maintaining good health in general. There is more to come about probiotics in studies.

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Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!