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Revealed: 5 nutrition lies you’ve DEFINITELY heard

Those myths are lying to you in that first article. I shed light on things like eating fruits and whole grains overloading on protein and giving up fatty foods all popular nutrition myths that are dead wrong, and you had a lot of amazing feedback on that article, because my subscribers want to know the truth about health and Wellness, even if the truth is the opposite of what they know so today I put together another article to debunk more nutrition myths, but first I’ve got a question for you.

What health and wellness topics do you have questions about? This blog was created to help. You live a long, healthy life, so I want to know how to help you best so go ahead and leave a comment below to tell me what you want to learn more about then make sure to keep an eye on this blog to see when your question Is featured anyway back to these nutrition myths, starting with one that makes big money for food companies number one you need electrolytes after you, workout you’ve seen the commercials athletes running for miles than chugging, a neon blue electrolyte filled sports, drink or people at the gym drinking Coconut water for the electrolytes, of course, maybe you wanted to be like Mike in the 90s and picked your beverage accordingly.

Sure those drinks, tasted, pretty good and advertisers – have done a remarkable job, positioning them as essential to athletic performance. But the truth about those synthetic electrolyte drinks and even the more natural ones is this: you don’t need sports drinks to stay hydrated now, maybe you’ve noticed them giving you a boost of energy. Well, I’ve got news, that’s not the electrolytes! That’s the sugar! I’r serious! Those healthy sports drinks are loaded in sugar, not great for anyone who wants to feel their best seriously.

They just counteract the great workout you just had it’s so not worth it, but what? If you’re, really working out hard and sweating up a storm? Are you actually throwing your electrolytes out of balance? Well, maybe in fact some experts swear that you need to replenish electrolytes throughout your workout, but honestly that depends on how hard you’re working out and your diet and a number of other factors.

So if you’ve hit the gym hard start by rehydrating yourself, the old-fashioned way with good old water. Now, if you do find yourself feeling a little light-headed or loopy even after drinking water, you might need a little more of a boost and the best place to start with is sodium chloride. That’s right! Iodized table salt mix a little bit of salt into your water or just eat a hard-boiled egg with salt you’ll feel better fast and you won’t cancel out your workout with a water bottle full of sugar either and yes up above I mentioned a hard-boiled egg.

As a great post-workout fuel, which brings me to nutrition, myth number two number two myth: egg yolks are bad for you. I know I know the classic weight loss. Breakfast is an egg white omelet. It’s true egg. Whites are high in protein and low in calories. Well, egg yolks have a bad reputation thanks to the cholesterol content of the yolks. The truth about eggs is this: eating food with high cholesterol will not give you high cholesterol and, if you’re, someone who throws out the egg yolk and just eat the white you’re, throwing out the healthiest part of the egg.

In fact, the ball, the nutrients in eggs, are found in the yolks, including vitamins, minerals and the healthy Omega fats that keep you vibrant. As you age, in fact, I suggest making your omelets with more yolks than whites. Not only will your breakfast be more delicious in my opinion, but there’ll be more nutrient rich. Now, speaking of breakfast, let’s talk about myth. Number three breakfast is the most important meal of the day.

Now, I’m not going to tell you to skip breakfast every day because breakfast is delicious, but the truth in the matter is, you can skip breakfast and live a healthy long life. In fact, the healthiest people do skip their morning, meals pretty regularly, and you know what they’re fine, because the time you eat doesn’t matter at least not as much as what you eat so for best results. I suggest eating breakfast somedays and skipping at other times.

In fact, that’s the basic premise behind intermittent fasting, which keeps your body on its toes and may even support weight, loss and longevity, so look into intermittent fasting and don’t feel pressured to eat a big meal for any meal. First thing in the morning now, one of the hottest topics in nutrition is actually one of my favorite things to talk about and eat carbs, which brings me to myth number four.

You should eat as few carbs as possible. Now I’ve done a full article. Talking about this, but it’s too important to ignore, so it’s worth mentioning again, there’s no such thing as a no carb diet, at least not a well-balanced one. In fact, some of the most nutritious foods on the planet, including those leafy greens and cruciferous vegetables, contain carbs. Not to mention polyphenol recruit resistant starches like sweet potatoes and just about anything that isn’t pure fat, so unless you’re, somehow getting away with just drinking olive oil and not eating any solid food, you’re eating carbs and you should be carbs – are great for your health.

Provided you pick the right ones, sure you shouldn’t be eating cake, candy or tons of bread, but don’t be afraid of veggies in season fruits or things like sorghum and millet. They’re, delicious and they’ll support your health rather than destroying it. Now, before I go, there’s one last health myth: I’ve got the bus because it’s one of my all-time favorite drinks. Coffee, that’s why I need to put this one to rest once and for all myth.

Number five coffee is bad for your health. Honestly that couldn’t be further from the truth. Coffee is fantastic for your health. It’s incredibly rich in polyphenols to support your health and studies have shown that coffee is great for everything from focus and energy. Obviously, to blood sugar regulation is keeping you sharp as you age. It’s a superfood, not a junk food, so why does coffee have such a bad reputation? Well, if you’ve ever looked at the nutrition labels on one of those blended drinks at the coffee shop, you may already know the answer.

It’s not the coffee, it’s the stuff! We add to it think, a one dairy, artificial, flavoring and tons of sugar I’m serious. Some of these coffee shop drinks have as much sugar as a piece of pie or a scoop of ice cream, and people are drinking one too, even three of them a day. Not great right so go ahead, drink that coffee, just drink it black or look for healthy ways to spice it up like unsweetened, coconut milk, a little Stevie or cinnamon or some fresh spices.

And if you want to catch me, busting, even more health myths check out some of the other articles right here on this blog or leave a comment me a question because I’m dr. Gundry and I’m always looking out for you


 

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NEW PLANT BASED PROTEIN POWDER | Pumpkin Spice + Vanilla Chai

Today we are so excited. To announce something we’ve been waiting on for Probably years at this point, our Wild Power Plants hemp protein powder Marcy. What do you think of this? So I’m very excited Call me basic, but I Actually, love everything that is pumpkin spice, flavored Woo So I am so excited for this and we actually just got to Try it – and it is amazing, It tastes just like a pumpkin spice latte from Starbucks, but it’s — Without all the junk in it.

Yes, without all the junk and sugar. So do you wan na tell Them about what’s in it Yeah, So the basic ingredients Are our pumpkin spice protein powder, which is Organic and also hemp protein, which is a really nice alternative for people who don’t Consume animal proteins: We have a lot of people, Who have been waiting for this product and it’s delicious if you just blend it into your coffee or even just nut milk Or water, if you will And it’s sweetened with stevia, so you don’t need to add Anything to the drink, It’s a beautiful, vanilla, Chai flavor, that is like super decadent and delicious, And for all of you vegans out there.

This is what you need to be taking. It is plant protein once again, I’m actually dairy-free myself. So this is a great alternative for me And if you want to make Pumpkin protein pancakes – this is your best friend. I can only imagine how Delicious those are going to be Mm-mm. We’re definitely going to have to make some recipes for you guys And who says pumpkin. Spice has to be in the fall. No me ( upbeat electronic music ).

As always, we thank You guys for joining us, and we hope you enjoy this content If you did enjoy it, make Sure to hit that, like button turn the bell on for notifications and welcome to our new subscriber Johnny. So we will be sure to provide You guys, with a code below to purchase our new plant proteins, You can all give it a try. Also our Living Wild Podcast is up and running: We have about six episodes.

That have launched we’re so excited to put That out there for you, The content is awesome. We have a great time and We really encourage you all to come and hangout and join us and we will provide That link below as well So again, we appreciate you guys. We love you and we’ll see you soon. Goodnight Bye,


A new kind of pumpkin seed snack! Roasted by two men.

 

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PUMPKIN SPICE LATTE HEALTH BENEFITS | Health Topics

I mean you name it this pumpkin XYZ. So all the sugar, all the high fructose corn syrup or simple sugar. Whatever you want to call it, there actually are health benefits to some of the ingredients, especially if you can make it our own. So I want to talk to you today about those spices that just for myself in the winter, make your day so much cozier.

I don’t know all the ingredients to the pumpkin spice latte, but I’m one of those people who could taste something and just kind of guess and work my way through the recipe and figure out. What’s in there. I don’t even know if there’s pumpkin flavored pumpkin spice lattes ginger clove. That’s what really makes it the comfort drink that it is so cinnamon. So there are 250 different types of cinnamon plants.

Here, I’m showing you what it looks like in its most natural form. There’s even a study that shows that patients who had six grams of cinnamon for 40 days had a lower fasting blood sugar and there’s more research being done for metabolic syndrome, which is very, very common in the United States at least. It also helps with breast milk production. It has blood pressure, lowering effects. There are many proofs that it improves digestion for those with a cold.

It could also help with D congestion and used as an essential oil. It could also be used as an expectorant to break up that mucus when you need to cough the clove comes from a flower bud. It was originally found in Indonesia. It’s been shown to help with dental pain as well as help with digestion. Now too much is actually toxic, and if you ever bit into one of these, you know how toxic it tastes you don’t want too much.

You just want a little bit, it’s safest, just to cook with it, and you should be just fine if using the oil. Definitely consult a professional, so many benefits to ginger between 1 and 4 grams, a day of ginger has helped with arthritis, nausea, nausea and vomiting of pregnancy has improved digestion by stimulating the pancreas has also shown to increase gut motility. It’s also used as an expectorant.

So if you have a mucus eikhoff that can help with that, it’s also helped with other respiratory tract issues, helped with dry mouth. The list goes on and on and on. It’s only been shown to have detrimental effects when you go over 6 grams, with ulcers gastritis and also has been shown to have blood thinning properties, but that’s at 10 grams a day which is a whole lot and yummy met. Meg nutmeg is definitely found in Grenada and this is the nut inside the fruit, and this is how it looks when it’s dried and then you could use it with a grater to grind it up into a fine powder in terms of medical uses.

It’s been a great adjunct into some creams that help with diabetic neuropathy and nerve pain, and otherwise it’s just a great accompaniment to the other spices. Now coffee gets a bad rep, but it actually has some awesome benefits, and this is due to something called polyphenols. The polyphenols are responsible for its bitter flavor, but this actually gives an antioxidant effect. A study shows that 4 to 7 cups a day of coffee, actually decreased the incidence of type 2 diabetes, but if you’re really going to have that much coffee, you’re going to end up with a whole bunch of other issues, including some very severe reflux.

Another study showed that there was actually a decrease in stroke in women who had regular coffee use and if I had to try out this recipe, which I may do, I would just do my instant coffee and sprinkle a little pumpkin pie spice on there. I’ll probably also add just a little and use honey or brown sugar instead of they’re, simple sugar desert Cheers pretty good for homemade pumpkin, spice latte made from instant coffee and all my ground spices make it easier if that’s too overwhelming, to get all those spices.

Just pick up some pumpkin spice well, I hope you enjoyed this article, the benefits of pumpkin spice lattes, especially if you make it at home yourself, don’t forget to like this article if you’ve enjoyed it make sure to subscribe. If you want to hear more, it’s been a little hectic, so the articles have not been coming out weekly. You might not get one every week, maybe every two weeks and when things kind of settle down we’ll get more on the weekly schedule.

So with that and this bright sunlight, I’m going to let you guys go signing out medically or dr. Z,


A new kind of pumpkin seed snack! Roasted by two men.

 

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HOW TO MAKE THE BEST ICED COFFEE EVER! QUICK, EASY & VEGAN RECIPE♡

So today I’m going to be doing a very, very requested article honestly, I’ve been super duper excited to film this, oh, I called you. I just said y’all, so if you aren’t already subscribed to my blog, please do click the subscribe button to join my lovely family. I love you all so so much I upload every Wednesday and every Sunday.

Please do click the Bell button, because if you don’t YouTube’s been playing up, you know you maybe miss out one of my articles so it’ll be really really nice if you could click the Buy button we’ve all that said, let’s get on into the article today, I’m Going to be showing you how to make an iced latte and not only an iced latte but the best, and also the easiest one ever like it’s so simple, quick and easy.

I didn’t used to like coffee and I’m hooked now, like I love it. So much so, if you don’t like coffee, try this out, you will probably like it so just stay tuned. If you want to know how to make the best iced latte over. So the first thing you’re going to need is some coffee and a mason jar with just a plastic straw. I use reusable straws just because it’s so much better for the environment, so you’re just going to want to take two teaspoons of instant coffee and put them in your mason jar.

You can add more or less, depending on how strong you want it once you’ve done, that you’re going to want to add either some syrup or if you want to be healthier, I’m honey, but I don’t really care. So I’m just going to add some honey and I normally add about a teaspoon or a dessert spoon. I think this might be called about that amount. My cat is really curious. My cat is a little bit too curious, but once you’ve added your syrup or honey you’re going to add the boiled water.

So I just add a few centimeters to the bottom read out about that. Much isn’t she the cutest little cat, she’s pregnant, so she’s really fat. So all you’re going to do now is mix all of that together and obviously, if you want your iced coffee to be a bit more sweet, just add some more syrup or honey. So now we’re just going to pop this in the freezer for about 10 to 20 minutes. The reason why I put it in the freezer is just because I want to make it cooled down faster once your coffee’s been in the freezer for about 15 minutes.

You just get a little bit of ice in a cup, so after I’ve added ice about halfway, maybe a little bit less. I will add some oat milk. If you did enjoy this article, please do give it a thumbs up. So I know that you like it and also comment something down below. Maybe let me know if you try this out and if you do try this out, please please do tag me in it on Twitter or Instagram or whatever. I always love chatting to you guys on there and yeah here are the shoutouts for today’s article.

I love you all so so much and I’ve also got my YouTube play button. It’s up there. I’ve actually got the YouTube letter. They sent me in front of it. So you can’t see it. Let me just remove that. Are you ready you like can’t even see it, but you can kind of see it. My YouTube play button. It’s there guys, I’m just forever thankful for you and you all know that without you, that thing wouldn’t be in my room and like I’m, not a materialistic girl, but thank you honestly.

I love it more than you and now that I’ve got out, I can quit YouTube so by this will be the last article you ever see. For me, jokes, I would never do that to you know thrill. You guys are the best thing. I love you all. So so much you make it possible for me to do what I love and yeah. It’s been eight years, eight seven years. I think it’s like it’s been a minute. So thank you. I really hope you try this out now peace.

I love this town. Isn’t this? Like ASMR, okay, I love you all so so much and I will hopefully see you in my next article bye. Oh one more thing don’t forget to follow my socials they’ll be on the screen and in the description books. Oh, my straw matches my top. Oh honestly, Here I am trying to make an aesthetically pleasing article and that happened.


I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!