How To Make A Strawberry Bourbon Fix | Drinks Made Easy

I mean it’s so simple. Just about any bro could claim to have made it up. You know what I mean: bro cool bro to build the strawberry bourbon fix you’ll start with two medium strawberries. Now, if you have a really massive strawberry, you can use one of those or a bunch of small ones.

You can adjust as to what you need. I’m really going to muddle the heck out of this next we’re going to add 3/4 of an ounce of fresh lemon juice, 3/4 of an ounce of fresh, simple syrup, which is just equal parts by volume of sugar and water and 1.75 ounces of bourbon. Now, if you want to make this a bit stronger, you can always go up to 2 ounces or dial it back to one and a half. If you want to make it a little bit, lighter cap that off into a shaker tin, that has no ice just to integrate it all.

Now we’re going to pour the contents of this into an old-fashioned glass and fill it up with shaved ice and as a little tip if you want to smooth out the top of your drink, if you have any bits of ice that are poking out, etc. Using the bottom of a disc spoon can give you a nice even level, surface garnish, with a strawberry and a little disc spoon, and there you have the strawberry bourbon fix thanks.

So much for reading, please be sure to LIKE subscribe and click on the Bell icon. So you be notified any time we release a new article and if you have any drinks that you haven’t seen on our show or suggestions, please leave a comment below cheers for drinks made easy

I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!



How To Make The Kazuo Uyeda Japanese Old Fashioned Cocktail | Drinks Made Easy

But I’d recommend picking up his cocktail book because it’s fantastic and if you’ve been in any cocktail bar, I can guarantee you that they’ve been influenced by him, but one of the coolest things about his old-fashioned is it’s all about the individual preference of the guests. Now a lot of people get really up’ti about. This is the way an old fashioned should be or that’s the way. An old fashioned should be that’s nonsense.

It comes from a punch recipe, there’s tons of variations, and this is a great example of making it how you want it and how your guest wants it with one simple recipe: building you a to Japanese old-fashioned, we’ll start with a small sugar cube, or in this Case just a half of a regular demurrer sugar cube next we’re going to add one dash or if it’s not only coming out, basically one and a half dashes of Angostura bitters and to light dashes of soda water.

Now, before you lose your mind, this is called for by mr. Ida and if you have a problem with his technique, take it up with arguably one of the greatest bartenders to ever live. He does talk about using this because it helps to break down the sugar cube, which is part of the reason why it’s become so popular all around the world. It just allows for the integration of flavor between the sugar and the bitters, and, if you think that that’s crazy, well, try making without it or try making it with water and you’ll see that water does tend to just flatten out, whereas a little bit of seltzer We’re not using soda water with sprite or sugar, etc does tend to lift it up a little bit.

But again, if you have a problem, take it up with the maestro himself. Next, we’re going to add some eye, we’re going to give it a quick, little stir and next we’re going to add the trio of garnishes, which is the hallmark of you, hate, old fashioned of a wheel of lime, lemon and orange. The lime and lemon cut, roughly to the same thickness and the orange to a double thickness, insert a nice little spoon, and this is where really the choose.

Your own adventure style of the eight old fashioned comes into play. You’re not going to produce any of the wheels. That is what the spoon is there for, so that the individual can decide how bitter and how sweet they want, their particular old fashioned or whether they want to change it up as they go through drinking their cocktail. And there you have the you yato old-fashioned, play around with the different amounts of citrus, and let us know what you think and if you have any other styles of old fashions that you particularly like.

Please recommend them thanks as always, and cheers from drakes made easy.

I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!



Razzmatazz Drink Recipe – Raspberry-Based Cocktail Recipe

What is it it’s? A raspberry based cocktail, excellent drink for for the ladies, especially the ladies drinks, the razzmatazz sounds, it sounds like it’d, be something fun to whip up with your friends on a barbecue on deck, going for a pool, deffos whim.

We we try to run like feature cocktails. Every month, we’re him up with three or four different ones: we’ve got a tall rocks glass. We’ve got some raspberry vodka. We’ve got some double chocolate: vodka, which is really nice, some raspberry puree and some pomegranate cranberry blended juice. Well, there you have it okay, so double vodka looks like yeah half of each go on. Okay, so we’ll, let’s start with ice ice, we’re going to do a half ounce of the raspberry vodka.

You can do more if you’d, like sister, does a double chocolate yeah. She smell the chocolate yeah. It’s really really strong chocolate smell a little bit of raspberry puree and some Dickens of implant, yep that’ll fit sit up a little bit. You got a respite, that’s as simple as that: yep nice and easy. Oh, I guess I’ll see you that a try, so I may not be a lady, but I can definitely appreciate the ladies drinks Wow a chocolate.

The chocolate comes as a bit of an aftertaste yeah it I find that it tastes a bit like like tartufo yeah. Actually does so, as you want to learn a bit more about how to make some interesting drinks subscribe to our blog check out some more of our articles or download our app at half our meals, calm.

I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!


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2019-09-04 WIEW (Keto Full Day of Eating)

Yes, getting my entire life working on stuff. Already I decided to have some water. I woke up and I was thirsty the first thing in the morning what that that never happened. So I’ve drank this entire thing of water. I am going to stop working in like an hour to force myself to exercise I’m going to be lifting weights, but before then I will be having a zip fist so check back in with me later.

I just wanted to say good morning. I really just wanted to show off my awesome, robe collar, so there’s that, but I am hard at work. Some of you should see some emails coming up from me were to all my patrons, but I am going to get back to it and I’ll see you when it’s time to shake okay guys. It is time to stop one form of work so that I can start another for work and if you can tell that means, I’m just going to start exercising.

That is my other form of work. I got my hashtag wack swag here and I’m going to Roulettes a BAM for punch yeah for puns. It fizz. I love fruit, punch not going to lie four flavors in my roulette. Is it’s too few flavors, it’s not little as too little as too few okay. It’s not enough. Basically, I just I keep we’re letting the same ones. I’m excited to get my additional three flavors of Zipf is in the mail this week, so that I can bring it back up to seven so that there will be a little bit more variability.

I mean fruit punch is nowhere near becoming the newly mown, but still I want some more variance, but from punches delicious. I love it. Let’s get shooting whoa well, that was easy. Okay, fruit punch, alright guys. I hear that fizz! Oh my god. When does the last time you actually took the time to listen to the fence up as if fizz, absolutely alright, guys, let’s get ready to shake it in three two one to a productive short week: okay, guys, I’m currently reorganizing my office, meaning that all the crap That was in my office is now out in my gym area.

It’s only had like a three foot by three foot space to work out, so I’m going to do some weight lifting exercises today, but I’m going to drink this for a little bit and then I’ll get working. Oh, Oh sneezy mix sneeze our sin built-in. What are you doing? Oh Hilton, baby boy, Maddie’s, always a good. Oh Melton, selfish! Oh, you said you sat for mom, okay, you said for mom cuz. You want food, Bubba, okay, okay or you just wanted to block Maddie.

That is rude, but nobody can keep me from my Maddie girl who doesn’t look at the camera. Please Madeline, please Madeline! Okay, okay! Back to the star back to the star, the show, Oh back to the sleepy star. Look at you! Bubby! Look at you Bobby Bobby! Okay, alright, that’s enough! That’s enough! No! I love you, okay, guys. It is time for me to eat it’s just a big plate of food. I have my roasted broccoli and onion that I made it is so good, and then I have my ground beef and it’s just ground beef and, of course, I’ll put some hot sauce on there with that seasoning that I cooked it up with and like this is Just simple and delicious: this is as simple as it can be: vegetables and meat, and it’s delicious mm-hmm.

So I’m going to eat this, then ever come back from uh sweet treats okay guys just in here. I have that chocolate on the milk. I have some coffee. I had to use peer instead of luck and so today, because I am out – and I am devastated, so I’m reordering some – the can tell immediately I have coats for both like Hansel and the preferred chocolate collagen that I put in here as well. I mean it is chocolatey and delicious.

I definitely prefer the like Anto monk, fruit sweetener, but this is great and it’ll definitely do. I also have two of my little chocolate fat bombs. I mean it’s the same ratio as the original recipe which I’ll post right here, but I just flipped the portioning in half, so I can have two instead of one big bar, so I’m going to eat these drink, my beverage and close my window and then might Be back for some jello indoorsy via tonight: okay, guys taking a little break from work cuz.

I got some packages in the back. I have to go to the post office to drop off all the outstanding wack swag orders. So if you order some wack swag be on the lookout this week. Okay, guys the evening is coming to a close for me at five o’clock p.M. Because that’s my life and I’m okay with it. So I am going to drink Mzee BIA and have my jello. I find that some days when I end my eating window at like 1:00 p.

M. By like 2:30 or 3:00 o’clock, I want my Ziva and jello and when I have it, then that’s when I get into trouble later at night. So I think that by waiting till after 5:00, but still like before seven o’clock, because I don’t like to eat anything after seven o’clock regardless. But if I can just wait until after 5:00. That really puts me in a good place, to feel satisfied for the rest of the night, so I’m going to have my sweet treats and I’m calling it a day.

Overall, this whole dairy-free thing is going very well. I think limiting your diet in certain ways forces you to be creative in other ways or even just appreciate things that you might not have appreciated before. So like it’s been a really cool experience. Are you doing any special dietary restrictions or any sort of challenge? For September comment down below, thank you so much for reading this article.

If you liked it don’t forget to give it a thumbs up, subscribe to my blog read autumn keto I make weekly milk reps weekly, what I eat: Wednesdays, monthly, weigh-ins, monthly, kiddo, crate unboxing and the occasional product review and recipe. You can also find me on Instagram, Facebook and patreon at read autumn Quito thanks and I’ll see you next week.

Pumpkin Seeds are a great addition to your Keto snack list!



How To Make Homemade Blood Orange Soda | Drinks Made Easy

You can also use it in cocktails on desserts or with baking, and if you haven’t already click on the subscribe button and the Bell icon, so you be notified any time we release a new article. Let’s get started first, we’re going to make our blood orange syrup into a medium saucepan you’ll have the zest of the 5 blood oranges, one and a half cups of sugar, half a cup of water and the juice from the five blood oranges.

Don’t worry if you have any pulp in there. I actually prefer that you’re going to extract a good bit of flavor from it over medium heat. Bring the mixture to a boil then reduce the heat and allow to simmer for 15 minutes. Take it off the heat and allow it to cool which should take about an hour, then we’re going to strain it to remove the solids and just like that. You’ve got your blood room syrup.

Now that we have our syrup we’re going to make the soda into a glass with ice, we’re going to add one and a half ounces of our blood orange syrup, top it off with soda water, and if you want to serve it with a nice ombre, you Don’t need to stir it just garnish with a little piece of blood orange. However, if you’re actually going to drink it, you’re going to want to stir it all right. Tastes like a blood orange soda, don’t know pretty much what else to say, considering its blood oranges and sugar and just delicious add some boosts.

If you want cheers from drinks made it easy.

I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!


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HUGE Costco KETO Haul!! Did we buy TOO much?

So pretty much, no dairy, no carbs, no good stuff. You can’t admit it Augusta, no ice cream, no bread, Nana, look all the things that we normally. You can’t have none of that. Okay, but you eat like meats inside there, so it’s actually not bad. So it’s like kind of could give and take relationship with this keto diet, but I’ve heard some good things about it.

Let me know, have you heard anything about it, then? In the comment section below and also let me know how you went on a keto die before and how did it work out for you so before we started article, please for me and my baby make sure you guys go down and, like this article, all right Also, if you’re new to the blog go ahead, subscribe bra, some of the previous articles, you’ve every and yet turn I’ll put some of the case.

Even if I’m going to jump that bad boy, you can’t go to Costco today: okay, okay, no Costco! Today, alright! Look! I like taking places, but I wouldn’t want to see a dog up in the food section and stuff like that way. I’m about to go buy me some food. You scratch you hate to see your dog scratch it over there in the food section when I’m looking at some steaks chicken breast some – I don’t know. Oh, what’s up that boy, you, okay, right! You, okay, look! You can’t go with us! Alright, you can go to get that boy.

He caused me to drop my phone. Hopefully I ain’t break it again. Members last last my I broke it. Three times: listen um! I had to go, get it fixed all three times. So that’s good! So look, you Sandra, went and bought some watermelon. So we can do this challenge so we’re going to see how many rubber bands that does it take to actually pop a watermelon but we’re going to get a bigger watermelons in these ones.

I know, but we’re going to get bigger ones than these ones, alright. So, looking out for that article, alright we’re going to see how look how many rubber bands do y’all think it take to actually bus a watermelon baby, I’m going to say, like a hundred uh hundred, she said I’m going to try to think like a cow okay. So we’re going to go pick up some watermelon, a big watermelon and we’re going to pick up a whole big pack of rubber bands.

So we can do this article for y’all and bring it to you and see I’m so. Hopefully I like, if you like it, then we’ll probably try to do more articles, like that more articles, where we put like a little Tom effort into it man, instead of like blogs all right. So that’s what I’m thinking. Let me know how ya feelin, by turning the conversation below and like I said I would go in the Constitution, all right, so look baby cost all right, so we got see, look look at her red-handed picking out some line.

So no, we didn’t picked up some shrimp. We didn’t pick up. Some ribs either picked up some salmon and some steak. I said I said the shrimp shrimp and steak. So all of this is is a part of the keto diet. So just me, you might want to try to keep our diet actually pretty good. What else we got ta get back. One we got ta get some one guy gone last Estela rose got some fire one. Is it a party Kyodai you guys, but I think you can actually drink wine.

You want a glass of wine or I’m going to keep going. Look it around and see what we find. You got something. Let’s go yeah, look what we came across right here, a little taco, a little platter. No, you can make it on top. That’s pretty dope. Y’All love, Costco, go Cosmo, that’s the best. The best like samples, look, look, look. They got sausages over there sausages back. There. Yo you can get fooled just off the samples come in the Costco and trust me.

They don’t mind. Give you look. You take one two three, I might take four with me. Look some more samples. What’s this huh? Oh, so this is how it look right here and try. Thank you. Those are all right. Oh these samples, don’t taste good all the time but hey they agree make. It was good, though there we go. Okay, yo we’re in the freezer section right now it is breathe, but I don’t know if they can I’m thinking in my smoke.

Look we in the freezer section right now. You know I just the way I like lettuce and like fruits and vegetables and stuff, like that. I saw it anybody, but look she over there picking out something like spring. What what you pick it out? Some spinach boat mix, okay, okey, don’t mix yeah! Look at our basket right now, grocery shop and look everything is kitto friendly, so we got the sausages. You got well, that’s detergent, down there and stuff like that.

We got some like squash and zucchini some asparagus. Oh yeah, look at everything in the best right now. My baby, she bout to start putting one thing right now. I love this and trivedi like me doing it only because she says she goes a lot faster, so I mean it kind of makes sense, though, well with the keto diet in everything that we order. We get nothing that wasn’t on the keto diet. Everything came out.

We got a lot of this cute or dieting and cheese, oh, except for the wine, except for the wine. Everything came out. 388. 40. So this keto diet ain’t cheap. But if you want to get right, you want to get in shape. You guys sometimes got paid. Oh my random little puns in order to get there. So that’s what we’re doing right now. I’d probably try to Hakkasan just show you how a whole of everything that we got as far as the keto diet.

Now let me go ahead and help her put everything in the car yeah I’ll get it. I mean I got to put peaches in the car, so that’s good, so we are back at the house and it’s time for me to show you guys what we got at Costco. So, like Kevin said it was around 388, almost almost $ 400. Now this is probably the big grocery shopping that we do like at the beginning of the month and we get a lot of meat. So a lot of those needs.

We deep freeze and then use throughout the month and then throughout the month. If we need to pick up any extras, then we’ll just hit up like the local grocery store and just grab little things here and there our grocery list, let’s based off of the keto diet. The keto diet is like no carbs, no sugar and just a lot of foods with fat in it, and let me go ahead and show you guys the meat we picked up some pork belly so Kevin makes some really good.

Pork belly ends that I cannot wait until we make. We got some ribs, you can definitely eat ribs. We also got some rib eye steak and, as you can see, we got a big pack, so we’re definitely going to freeze some of this some shrimp and some Selman, as well as some bacon for like breakfast, we usually like to eat like bacon and eggs, and Then, for a dinner or like for lunch will either have like a salad like we could either make like a steak, salad, a Salomon solid.

We could even eat some shrimp, veggies shrimp with veggies some steak, some state yes and staking asparagus. You could do that ribs and asparagus. Pork belly ends, and I don’t know we’ll just figure some stuff out. We can also eat sausages, so we picked up some sausages. These are so good. You guys, if you are near a Costco, if you have a membership pick. Some of these up, these are so good. We’ve picked up some little cheese to snack on some butter.

Butter is always good to have as well as pistachios. Last month we picked up some pistachios, but we had to crack them open. They were in their shells, and then I seen this today and I was like what this is definitely save us some time we picked up this time around some squash, some yellow squash and zucchini. So maybe we can use this as a side with our meats, some asparagus. We got some spinach some watermelon.

I picked these two mini watermelons up at sprouts the other day, and then we picked up this big ol water well in today, at Costco, onions isn’t really. Okay to eat on the keto diet, they tell you to avoid heaven and I love onions and we just cannot live without them. I think the only thing we’ll probably do is eat them in moderation all right. So then we got some peaches and these aren’t all the way ripe yet, but we can definitely let them sit out and let them get a little bit more right.

So I picked this up. This is a keto collagen protein powder, so it’s a collagen protein powder. I’ve been trying to do some research, and they say collagen is very good for you, which it really is. It’s good for your hair, your nails, it’s good for your skin, it’s good for anti-aging, it’s just all-around, really good for you. It also helps with like joint pain if you you’re having joint pain, there’s a lot of benefits to putting collagen into your daily intake.

However, it is pills protein. However, you want to take it. I decided to go ahead. Do some research and I wanted to get a collagen powder, but then I seen that which is with protein powder – and I don’t have protein powder right now and I think that is one thing I am missing since I’ve been working out a lot and I need To go ahead and add a protein powder into my daily intake like either after a workout or I can use it as a meal replacement.

So I seen that our Costco I’m definitely going to try it. Hopefully, it’s good one more thing: we did pick up some wine, some Stella Rosa peach peach and we picked up this one tropical mango Moscato and, of course, that’s not under the keto diet. This probably has a lot of sugar, but, like I said it’s okay at the end of the week, to have a glass of wine definitely treat yourself here and there it’s all about having a balanced diet and that’s what I’m all about all right, you guys so That is the end of the article.

Thank you guys so much for reading our article and, if you liked, if you would like to see more of these types of articles, make sure you hit that like button comment down below. Maybe let us know if you would like to see us do a article where we show you will be cook for a night cook for dinner cook for lunch just comment down below. Maybe we could do that if you are new to the blog, make sure you subscribe and hit that Bell for notification, so you get notified when we upload aiming article and thank you guys so much for reading.

We love you guys and next time, peace.

Pumpkin Seeds are a great addition to your Keto snack list!



How To Make A Jack Daniel’s Tennessee Honey Graham Milkshake | Drinks Made Easy

But if you don’t have the time to make a note or an ice cream ice cream of your choice will work just fine. You can find that link in the description below and a link at the end of the article next you’re, going to add three ounces of honey, Jack and, last but not least, we’re going to use three full graham crackers. Now we do recommend breaking them up a little bit before you put them in and that’s going to help with the blending.

You might have noticed that we’re not adding any milk to this milkshake and that’s because the booze is going to do the job of the milk in terms of melting everything down and if you do add milk to this, it’s going to be really really watery. So we don’t recommend it but hey it’s your milkshake put a cap on it and blend and pour your milkshake into the glass of your choice, and you can also even batch these a little bit ahead of time if you’re having a dinner party and just put It into the freezer give it a quick stir when you’re about to serve, and that way you don’t have to worry so much about preparing desserts for your guests, garnish that with a graham cracker and if you so choose use a straw.

Happy holidays from drinks made easy if you like this article, please subscribe and tell your friends and please remember to always drink responsibly, because everybody likes to make friends, but no one likes to make them in a prison shower we’re going to do another. One of that. That’s perfect:

I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!


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Keto Grocery Haul | Deadlift Training and my first Road Race

I bet you didn’t know. I could play sweet, sweet jams like that, so I literally just bought this guitar last week. So did have you ever. I think I told you have you ever looked at your screen time before on your phone, because it’s scary, like mine, was really bad so being on YouTube. I kind of am on my Instagram all the time like posting stuff online, I’m on my business account posting things, but most of the time I find myself just like scrolling.

Just I don’t know it’s just like I’m scrolling, that’s what I’m doing and you go to your screen time settings. It is awful like last 7 days, let’s go to the last some days. It’s my phone’s. All greasy got all eight increase on it like that. So my average is 3 hours in 39 minutes a day. That’s absurd! That’s so much time, six hours on Instagram for my weekly average, so I said to myself instead of wasting time on Instagram 3 hours a day.

If I took half that time – and I added a hobby though be more useful right, then just scrolling and scrolling because, like even like we’re reading TV, I’m just like looking at my phone. So now I’m going to play sweet gems like happy birthday Nanami for Robby jr.. You know babe singing happy birthday, so I just got it at the start. So obviously I don’t know much. I literally have to YouTube kids beginners songs, because I have no idea like that fingers, it’s so hard but anyways before we get to this grocery haul.

In a second for my like sixth week on keto we’re going to go over my dead lip this morning. So I know I showed you dead, living like every freaking article last week, so this would be the last one for this week I did regular deadlifts, so it’s all about personally. For me, I find that doing variety and doing something often leads to success so like if I want this 550 pounds of deadlift goal and I only been left one time a week.

It’s probably take me, you know multiple months, but if I added in at least two or three times a week, I’m going to increase my deadlift a lot faster volume for me is the way to go so, and I I left heavy, I left heavy very often So I usually don’t go below like 70 % or 65 % unless I’m just drilling technique, so I’ve dead, lifted 500 pounds or close to that so like 90 %, the last three times that I’ve dead lifted and I it already feels better.

So I worked on regular dentist from of floor, so previously it did deficit, then I did block pulls and now knowing regular deadlifts. So I did regular dentist up to 485 pounds. I stuck with sets of three, so I did two sets of three at every single weight. I think I just P remitted, so I just did like 225 315 for 15 actually and then 485. What’s my top set, so 45 felt felt pretty good. I started double overhand because that’s more beneficial as I do cleans, but double overhand our site under over is a lot stronger for me.

So but beware that bicep against you’re underhand, if that elbow bends a little bit you’re. Putting so much stress on that bicep. So be careful that so those are my top sets and then I added in something different. I like variety like I said so, paused deadlifts. You got to figure out what your weakness is and then drill that. So, for me, it’s speed off the floor and right about my knees. As soon as I get past the knees, it’s fine, so pause Dedalus for five seconds.

At my knees, I did 225 two sets of three to seventy-five two sets of three and 305 for a set of three really awful. I try to hold it for five seconds: try to keep those shoulders back. It hurt really bad, but if you want to add those in add those in, I forgot the percentages, I’ll put it on the screen, but regular down this deficit. Then this block pull down this banded bend, lift pause, deadlifts, so variety volume and consistency is key.

If you want to get those PR so add that into training, but let’s go over that grocery haul dang girl haha. You find this hell baby, I’m a singer! Sweet sweet Jam on my sweet, sweet, guitar serenade. You know how to meet right all right. All right! All right, all right, all right all right baby go real, quick, grocery haul week, six, I’m keeping things consistent, but if you saw the day of eating and of a couple things into the diet, let me go over that first.

So if you’re in need of a little bubbly, you can get cell service. This is a 100 % natural calorie free. If you check the ingredients, make sure you do no snow, no snow sweeteners. Basically, so it is all thirty approved, but if it has stevia in it something like that wouldn’t be a big deal, but no sugar and no like actual fruit. So if you want to spice it up, I’m going to go a little higher on the flavor level.

You got ta leave you these things. Let me tell you they taste, just like regular soda. You would have if you poured me a root beer and what is it a name w8w root beer? I literally would not know the difference. It is that good, a little more expensive. Obviously you can’t have the diet soda. You can get that advert a aspartame, but um GB is really good. Try it got that in the system. Here we got bacon.

What I did actually just now is I prepped bacon for like two days so that I’ve had bacon ready to go because when I come home from excuse me try to make a freaking article here when I get home, I like I’m like ready to eat. So I’m having the bacon, prepped and just put the eggs in boom boom perfect. We got the hey tree free-range chicken eggs, which I’m going to look into not buying chickens but renting chickens, anyways right babes.

No, I’m saying rent that chicken vegetables for the week. Kids, you got ta. Have your greens, we got napa cabbage, we got bad, dare bok choy. Last week I showed you that we got a bunch of tiny tubes avocados and the problem was there in that bag right there cheaper per avocado, but in the bag. So you can’t really feel them. They were all like half run, so we got regular Hass avocados a little bit more expensive if they’re a dollar 50 apiece.

Still my go-to veggie is asparagus, like literally probably half a head. If you call this a head, a half a thing of asparagus a day at least – and we got that Kerrygold Kerrygold irish, look at the organizers bullet from getting gold, the foodist, the absolute finest cotton. Let me tell you a free-range and everything the butter we got: cow farmers, cow, heavy cream for the coffee’s right and that’s about it for an Albright protein.

We got last week on beef this week, I’m going pork, so we got center cut pork chops. We got that sockeye salmon, of course, and that’s pretty much it so. My three main meals of the weaker, basically eggs, pork, loin and sock ride Salmons. Those are my three main meals and then snackies. We have over yonder a gander up in here we got, of course the these are looking a little light. The fine Jenny boo were you in my cookie drawer, good trying to get these cookies girl these keto cookies, I’ve been having like one or two a day.

Last night I had a little almond butter on them, I’m going to try to make almond balls next. I bought almond butter, smooth organic, really oily, like I had to blend it. It was so thick. We got that Lily’s chocolate, we’ve got someone give me ten parts. I don’t know what to do with this so comment down below cuz. I don’t know what to do. We got that ty. I actually, if I don’t want to have peanut butter, this has a lot of fat in it.

This has 20 grams of fat per serving. I take a little tahini kind of like bland and Sesame’s right sesame seeds, I’ll blend it up. You take the heaney cacao powder, a little stevia. It’s it’s really good. Let me tell you MCT cacao powder, olive oil, algae oil, coconut oil, ghee butter. You know the whole thing we got that original tall for an artificial sweetener. The thing about this I did eat a hold back to cookies, just to test them out last week.

Let me tell you: your stomach will be exploding, aka, poopoo, caca diarrhea, and that’s pretty much it. Oh nuts, these nuts cashews almonds these seeds pumpkin seeds. Those are the go-to in the Thrive order. That’s coming today we’re getting cod, liver oil, we’re getting coconut butter and Jeffrey got a bunch of whole thirty stuff, but she’s going to put that on her blog. So that’s what we got for groceries this week, so you know you want me seeing us all.

I already sang them: Robbie Junior’s, Happy Birthday song, so I mean yeah yeah, but yeah. So that’s the grocery haul same old same old, I’m going another 20 days today. So second, I’m going 19 days until Easter. So everyone’s always asking about you know: what do we do after keto I’ll talk about that later in the article but baby girl? What are you going where you going with them? Ankles, let me see their ankles go all right.

Let me see they make Wow. It’s a little bit too cold to be have enough shirt on now, get ready for a 6k run, so I’ve there’s some intervals: 100 meters, equal rest to work ratio, 100 meters, roughly 25 seconds 20 meters, like 35 seconds three hundred forty five seconds and then 400 A minute and 20 rest repeat: do that three times, then it ended off from the 800. So I think I ran 2.5 miles. We have a 6 K, no, not a 6/8.

I think it’s. I thought it was a sick day. It’s a 10 K May 19th and then the day before we just signed up for a competition across the competition may 18th by bad idea. Hey do us all a favor. Put your put your shirt out. Hey put your shirt on. If you didn’t know, we had to run a 10k 6 K, 10 K right. It’s a 10k yeah yeah. Now it’s how long 10 K I wan na see you run it. I’m worried about the competition.

It’s a runner! You’re going to drag me down into it’s running its overhead squat. What can you squat, underpants? Hey? I don’t see you running either cuz, I’m not doing that start running, don’t run start running. I don’t make it it’s garlic, aioli, roasted air, fried potatoes! Oh yeah! You get that dry, water girl, oh yeah, oh my god! So if anyone that didn’t know, we ordered a thrive market order.

Last week it finally came in we’re going to put a whole unboxing on Jenny, booze blog, so make sure you go check that out, but freaking tripods all limp on me. I’m going to show you one thing on the Thrive order that I’m I’m a little scared about cod, liver oil, lemon flavored, uh yeah. It’s probably going to be discussing we’re going to do this in one second, but I know a lot of people have been concerned or they want to know about like how to switch from one diet to the next and my thoughts on me going from Quito and Reintroducing carbohydrates so, first off we’re not let me just break down my little short-term goal: plan 19 more days on keto right, I’m basically doing dietary keto, where it’s like 80 % fat, 20 % protein.

It’s a pretty high percentage. Some people do like the 70/30. Some people do like the 60/40, I’m going really high fat, I’m liking, it I’m liking it a lot literally like I said I told you guys, no like negative side effects, but after Easter I’m going to obviously do a refeed, I’m planning on keeping keto for an Additional 30 days after that, I’m either going to do cyclical keto, cyclic old keto, where you have a cheat night, basically or a cheat meal.

I should say every Friday or Saturday and where I’m basically going to have like potatoes. Basically, where Jennifer is making like steak and potatoes, instead of just having steak from vegetables, adding in a little bit of carbohydrates, maybe a cerveza, maybe a glass of wine, or something like that or I’m going to try targeted keto, where you supplement, carbohydrates, pre-workout, like 30 Or 40 grams of fast, absorbing carbs, so like carbohydrates that are going to enter the system really fast, so you kick yourself out of ketosis for like only two hours and then you’re back into it.

So that’s my plan after that, though, we’re going to play around with more carbohydrates, but for those that are out there that are doing hito, they want to go back on high carbs or you’re on high carbs, and you want to go keto. I don’t suggest that you flip the switch over night and just drastically change your diet because say you’re on keto, right and then or night. You change you go back to high carps and immediately your body is going to be super in flames right you’re, going to blow right up, you’re going to have way more water attention, but also your stomach.

Your GI tract is not used to all these carbohydrates, so you’re going to irritate your basically your bowels you’re going to have inflammation you’re going to have digestive issues, and it’s not it’s just you can want to smooth it over right. You want to go basically what I would do is maybe add in something that’s going to digest fast, like oatmeal, because I had a lot of fiber or maybe add in little pieces of fruit to slow the ease yourself back into carbohydrates over like three or four Weeks and then get back to more carbs lower the fats.

If you’re on super high carb, you want go keto, even though I flip the switch literally within like a 12 hour period. I wouldn’t suggest it because I have experience in keto, so I would maybe like cut your carbs in half, increase your fat and then slowly do basically ultra low carb diet and then keto so we’ll cross that bridge when we get there. You know what I mean but make sure you check Jenny, goos blog out for thrive order and whole xxx stuff, but we’re going to try this out.

Can you give me a tablespoon? Actually, it’s a teaspoon but give me a tablespoon I’m trying to get my I’m going to try to get my DHA and my EPA’s in try get them fatty acids in omega-3, fatty acid, 1100 milligrams in one teaspoon. This is lemon flavor right, natural, lemon flavor. I got a feeling this is going to taste so nasty going to give me a Z via please Wow. It actually doesn’t smell that bad at all.

So before I take this, please, if you could thumbs up this article comment down below subscribe to new to the blog, because as soon as I take this, I’m going to throw up and then the end of the article so smell this bit, con liver oil or Ip I’ll see you guys in the next article. I think I would do a recipe comment like subscribe.

Pumpkin Seeds are a great addition to your Keto snack list!



Virgin Mojito Recipe Without Alcohol

Take A Jar Crushed POLO (, 3 pcs ), Crushed Mint, ( 7-8 leaves ) Lemon Juice, ( 1 tsp ) Mix It Salt, (, 1/2 tsp ), Crushed Ice, Cubes, Add Sprite, Make Another Layer, Mint Leaves Crushed Ice Lemon, (, Small pieces. ) Mint Leaves ( 2. Pcs, ) Virgin Mojito is Ready.

I highly recommend any drink with Spunks! Awesome pumpkin seeds with a kick!


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2017-12-10 Keto Meal Prep/Vlog

I got my pre-workout here, I’m going to drink, so I went to a Brazilian steakhouse yesterday. It’s one of those places where you just sit down and they parade and meats around to you, and it was my second time being in a place like that, and I just don’t get it I mean especially being on the keto diet.

I appreciate it that that the majority of the fare was just like high-quality meat. I really get it, but I’m just still not impressed like give me some 80/20 ground beef and you know some canned chicken any day. You know those places just aren’t my jam. Okay off to the gym, if you follow me on instagram you’ll, remember that I somehow ran over my bluetooth headphones with my car a couple days ago, so kicking it old-school on the treadmill for a while.

I’m not pleased just at home from the gym and Meyer. At the gym did the standard 60 minutes on the treadmill, but I played with the elevation this time. That’s why I was able to see more variance in my calorie burn. It was great. I also signed up for the Triple Crown of running I’m in Louisville Kentucky and that’s where the Kentucky Derby is, though, in horse racing. The Triple Crown is the Kentucky Derby, the Belmont Stakes and the Preakness.

I think so in Louisville leading up to the Derby. We have a Triple Crown of running, which is just three races. The first race is a 5k than two weeks later. It’s a 10k, then, two weeks later, it’s a ten-miler, so it’s just a fun way to exercise and get in the Derby mood. So that’ll be happening next year. I did it last year for the first time I didn’t train. I didn’t do anything at all. I was like you know what I feel like running, so I signed up did all of the races, the ten-miler I’m talking about no training whatsoever, and it was one of the funnest things I’ve ever done like it definitely took a toll on my body, not as Young as I used to be, but it was so fun in something that I knew that I just had to keep doing so.

I was excited to see that the signups were back at Planet Fitness. I made sure to get signed up and I’m ready for the new year. Well, I’m just going to put these groceries up. Then I’m probably going to get something to eat, and then I will jump in the meal prep. So this is actually what I decided to have for lunch. It was my lasagna in a bowl from last week, so I just used the ground-up meat and sausage and I added some ricotta and mozzarella and put it in the microwave for a minute.

Now I’m going back on top with some parmesan and there you have it lasagna in a bowl. You really don’t even miss the noodles. This is actual meal prep. So now we’re starting off with the one pound of 80/20, grass-fed ground beef, and this is going to be used for my cheeseburger in a bowl. I make a spice mixture of cumin, onion powder, garlic powder and chili powder, as well as salt, to go on the meat.

Once that’s done. I set it aside and now I moved on to the scrambled eggs that I’m going to have so I started off with 1 tbsp of ghee and now I’m throwing in 12 eggs and I’m doing what I call a lazy scramble, which is where I scrambled them Right in the pan, because I didn’t feel like getting another Bowl dirty so just scramble those on up and set those to the side as well. Next, I’m melting some butter for the keto Connect, gingerbread spice cake, I’m going to melt and Brown that butter and apparently melting butter is difficult.

So I decided to take a water break more specifically a vitamin water break. Now I’m just putting the rest of the spice cake together the gingerbread cake, so we have our coconut flour or with four tall ginger, cinnamon and allspice that we’re going to add to the brown butter can’t forget those eggs and some maple extract. Now, I’m just adding in the dry ingredients to the wet and that’s going to form the batter for the spice cake.

It turned out to be a really good consistency and also taste really good. Instead of making one big cake, I decided to make 24 mini muffins, while those are in the oven. I moved on to chopping up some vegetables, so here we have my onion and we have jalapeno and these are going to be toppings for the cheeseburger salad. Next, I am shredding up some sharp cheddar, and this is twofold. This is cheddar for the eggs in the morning and cheddar for my cheeseburger salad.

Next, I’ve moved on to the keto Connect fudgy cookies, so I’m mixing some powdered, erythritol or swerve with cocoa powder and I’m melting in the butter, eggs and vanilla. I also threw in some peppermint extract to make these mint chocolate cookies. We have the baking powder and then the almond flour comes next, given that a good mix, I sort of just formed them into ten blobs and place them on a silicon mat and put them in the oven.

Finally, we’re bringing up the rear with the cream cheese frosting for the mini muffins, okay, it is 5:20 and I’m done with mill prep for the evening. So, let’s see what we got here, all right so for breakfast or meal, one I’m going to be having the scrambled eggs that I made and some broccoli and cauliflower that broccoli and cauliflower. I just bought those steamed fresh bags from the store. So I literally just put them in the microwave and then once they cooled.

I put them with the broccoli and cauliflower, and then I’m also going to be having two pieces of bacon in the morning as well. So eggs, broccoli, cauliflower and bacon is going to be breakfast. Oh also, that cheese that I shredded right here, that’s going to go on the eggs and then for the second meal. So I do intermittent fasting, so I only eat twice a day. So my second meal is going to be cheeseburger salad, so I just take lettuce.

Take that ground beef that I made top it with bacon and cheese. Oh and that onion, that onion and jalapeno that I cut up will go on top of that as well and then as well as this like chipotle aioli. Usually I just do like mayo and spicy mustard, or something just to kind of give it like a dressing. But that is what I have in the afternoon for desserts this week. I have both keto connect. This is their chocolatey fudge, cookie not going to lie, but once on their website looks so much prettier, but these actually taste really good and I did go ahead and put peppermint extract in there.

So they’re like mint chocolate, cookies and they’re really good. Next, we have the gingerbread cake recipe they just came out with, I decided to make them into little mini muffins, and that was a score as well. We found some dessert winners this week, so that was exciting. So now I’m just going to pack all this stuff up, but in the fridge and chill out for the rest of the night. I deserve it thanks for reading this article, if you want to see more articles like this as well as follow me on my keto and weight-loss journey.

Don’t forget to hit that like button and comment on this article as well as subscribe to my blog read autumn. Keto, you can also add ink that notification Bell to make sure you’re notified every time I post new articles, I post weekly vlog meal preps as well as monthly weigh-ins and sporadic recipes as I come across them. You can also check me out on instagram at read autumn keto as well thanks and I’ll catch you guys next week.

Pumpkin Seeds are a great addition to your Keto snack list!