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SUPPLEMENTS & SUPERFOODS I TAKE | Jilicious Journey

What supplements I take, why I take them and when I take them just a disclaimer before I get started, I do think that we can get all the nutrients that our body needs from the food that we are eating and that you do not necessarily have to Supplement especially not on a hike of vegan Whole Foods diet, but I just take a few things to support my body and also I’ve been suffering from hypothyroidism from Agni from like liver problems.

Because of the pill. I talked about that in other articles, and I chose to take a few supplements to help my body heal itself and balance, especially to balance out my hormones and help heal my acne. So the first thing that I wanted to mention is lecture. Melissa’s not talked about this already so many times. Bexar, molasses is high in calcium, magnesium and iron, and efforts would be good for your skin, for your hair, for your nails and since I checked it, it’s like almost six months, I would say – and I think it really really helps with my nails.

I have super brutal nights before and now they are growing, much stronger and faster, and I take a tablespoon of blackstrap molasses every morning right when I get up. I have this with a warm lemon water, because the vitamin C from the lemon helps to absorb the nutrients in the back, strap molasses and just a little tip, because I find that the taste is different from brand to brand. So if you don’t like it, I would just like try different brands and see if you find a brand that you like.

I actually think it’s pretty tasty, but if you can’t handle the taste at all, maybe try to put it in your smoothies or on your oatmeal or like smoothie Bowl or you know, ice cream or something like that. But I really like the taste on its own and I had with my lemon water first thing in the morning. Another thing that I take daily is zinc and I just started recently like yeah a couple of weeks ago with taking this.

The has many many benefits for your health and it’s also supposed to help with your sleep with depression like your heart, health, your fertility so many things, but I especially check it for the health of my skin because, as you probably know, I was suffering from acne. Really badly – and I think this definitely helps with like helping heal the acne scars that I still have and yes, so zinc is also our recommendation and, of course, I’m going to link all the products that I mentioned in this article down little description box.

So you can check them out right away, then. The next thing I wanted to talk about is maca. Maca is really high. In B vitamins and vitamin C, and vitamin B Marc I supposed to help balance out your hormones. It’s also known for increasing your libido. It’s also really good just for the female body and general. It helps with like premenstrual symptoms like cramps and stuff, like that. It’s also supposed to help with anxiety and mood swings.

It’s also really good for energy levels in general and also for a good, healthy skin, and I take this almost daily in my smoothies or even on my like oatmeal or in my oatmeal, and I actually do like the taste. I think it tastes a bit like like a bisque with cookie or something like that. I’ve been taking maca on and off for a year now. I think, and I would especially to suggest maca if you have problems with getting your period back problems with your skin or administration like pain or something like that.

Mica is really really good. Then another thing that I put into my smoothies is wheatgrass powder. I get this from the cool goody, which is a German company, but they also ship in other countries. So I would recommend you check out their website. They also have chlorella powder, spirulina powder and barley grass powder, and I really like the taste of regrets powder. I especially like this in my green smoothies, and this has so many vitamins and minerals and trace minerals.

It’s just really really healthy and I like clementa yet, and I like the taste of it. This tastes like just really really healthy, and I like the taste in my green smoothies, then the next thing is this superfood powder. This contains so many things. I cannot really like list them all because it would take like forever, but it contains, for example, spirulina powder chlorella powder, then also bolivars powder and wheatgrass powder, goji, berry, mica powder, Maqui, berry acai powder like like so so so so so so many thing, and I Just got this recently from this brand roll life.

I really like the taste actually, and I thought I wouldn’t because it contains so many things, but it tastes with like fresh and healthy. Of course, this is just basically everything in one and especially if you like, green smoothies and stuff, like that, you can add the studios movies and get so many good things things from it. So yes, I think this is definitely something worth checking out and this is really high in vitamin C and vitamin K and even contains vitamin b12 so yeah I was checking out, I would say, and speaking of vitamin b12 I was having a vitamin b12 deficiency before I came to this lifestyle and then I started injecting myself.

I already said that in another article, but basically I bought the vitamin b12 online and then injected myself. I did an internship at a hospital once so that is not a problem. I took it every day for a week, then I took it once a week for a month and now I take it just like yeah now it then maybe every 3-4 months or something and my levels are up to the roof. And yes, so I do not really take vitamin b12 anymore because my levels are so so high.

I would definitely recommend to get your blood tested and check your vitamin b12 levels and also your vitamin D levels, because I personally am super super deficient in vitamin D. I think that is really common, especially for the area where I live, because we don’t. We do not have that much sunshine. I was supplementing vitamin D last summer through this brand, but then I got my blood checked and my Devils actually decreased a bit.

So I do not really in these pills, but if you want to try something out, this is one I recommend, because this is vegan and some brands for vitamin D are not vegan. That is kind of the only thing that I do not really have a solution for, but yeah. If you want to try it out, you can try out this brand. Then. The next thing that I wanted to mention is this superfood powder mix from your superfood, and this is called energy bomb.

They have different kinds on their website, just check it out, and this contains sae, Khurana, purple, corn, banana maca and lucuma and yeah. This is just also really nice to add into your smoothies, and I use this quite often as well. Then. The next thing that I wanted to mention is acai powder. This is such a superfood. It is supposed to have to have so many benefits for your body. It’s also supposed to help with weight loss.

It’s also supposed to have anti-aging effects on your body and to boost your energy and even to improve your mental function. So, yes, this is just so no, I do not really like using the powder. I would love to use the berry itself, but that’s not really possible. Some stores sell it frozen so, for example, the vegan supermarket in Germany, the vegans they sell it in their frozen section. But at the moment I just use the powder in my smoothie bowls and it tastes really really nice with berries and bananas, for example, and the last thing that I want to talk about our chia seeds.

This is not a supplement, I would say, but we like a superfood, you know – and I chia seeds daily I’d say for like yeah really long time. These are so healthy. They contain a lot of fiber and also omega-3 fatty acids. They are supposed to stabilize your blood sugar. I think they’re really good to add into your smoothies, so your blood sugar is not rising super fast, but it’s like actually a bit more stabilized and more balanced and because of its blood sugar stabilizing effect.

It’s really good to find insulin resistance and therefore it’s really good for our diabetes. Actually, it’s also really good for your teeth and for your bones and, as I said, I take this daily and I put it either in my smoothies on my smoothie bowls or in my oatmeal, and also you can make this really cool chia pudding that you probably Know with this just add a few tablespoons of this to a plant milk or to some water, and you get pudding that consistency within like yea a few hours, so chia seeds also a high recommendation to get in as well.

So guys. Those were all my supplements and super foods that I eat. I did not mention a few things, such as like goji, berries or dried mulberries, but those words that kind of the main ones. I hope this article was helpful. Please give it a thumbs up if you think it was and I’ll hopefully see you in one of my next articles. I would love you to comment down below which super foods or supplements you are taking, and if you have a solution for vitamin D, that would be really interesting for me.

Thank you so much for reading and I will hopefully see you in my next article bye. Every single that every see every little single every welcome to another article. Today I wanted to talk about facts. I get so many questions about how much fat you should

 

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Top Anti Allergy Superfoods

Apples are loaded with core Citan, a flavonoid known to effectively protect against allergic reactions or certain stabilizes, the cell membranes of mast, cells and basophils. In turn, preventing the release of excess histamine in your body enjoy an apple daily but be sure to eat organically grown apples.

You can eat apples plain as a healthy snack slice them into oatmeal or toss them in a fruit. Salad. A glass of apple juice is also a good choice. A choice too turmeric turmeric is a powerful weapon to prevent allergies. It contains the active ingredient curcumin a powerful, antioxidant and anti-inflammatory compound that helps fight allergies, plus it works as a decongestant that can relieve many symptoms of an allergic reaction mix, one teaspoon of turmeric powder in a glass of hot milk and drink at once.

Daily. You can also use turmeric in your cooking. Alternatively, take turmeric supplements after consulting a doctor in a doctor, 3 garlic. Garlic is another anti-allergy superfood that you must include in your diet. Its ability to inhibit the activity of certain enzymes that generate inflammatory compounds in the body. Can help prevent allergic reactions, plus the anti-inflammatory antibiotic, antioxidant and immune boosting properties of garlic can help keep the doctor away during the allergy season.

Eat 1 2 crushed raw garlic cloves daily to combat allergies. You can also opt to take garlic supplements after consulting a doctor. In a doctor for lemons lemons are an excellent immune, boosting fruit that can prevent allergies. It is loaded with vitamin C and antioxidants. It also works as an antitoxin and helps keep your body alkaline drink, lemon water throughout the day to detoxify your body and get rid of toxins and impurities.

Another option is to mix the juice of one lemon with olive oil to make a healthy dressing for salads and sandwiches and wedges 5 salmon salmon is a Coldwater fish high in omega-3 fatty acids, DHA and EPA. These fatty acids are very good inflammation fighters and thus help calm. Your allergies also salmon can improve lung functioning, thus reducing the intensity of allergy symptoms like asthma, congestion and cold like symptoms, eat a minimum of 2 portions of salmon every week throughout the year and increase to 3 portions during the allergy season.

Along with salmon, you can include mackerel, trout, herring and sardines in your diet, near a diet, 6 green tea allergy sufferers must add green tea to their diet, to boost their immune system and prevent allergic reactions. In a 2002 study, researchers at Kyushu University in Fukui concluded that a compound known as methylated depe Galica, too kinda late EGCG in green tea, can block a key cell receptor involved in producing an allergic response.

Green tea also has antioxidant anti-inflammatory and anti-cancer main properties drink. Two cups of green tea daily to make the tea more effective, add some honey and lemon to it lemon to it, 7, sweet potatoes, sweet potatoes have the most concentrated form of beta-carotene, along with potassium manganese and vitamin b6 that help heal inflammation in the body plus They contain vitamin C that strengthens the immune system and decreases the production of histamine.

They also have unique route proteins that contain antioxidant properties, eat half cup of boiled, grilled or roasted sweet potatoes on regular basis to improve your immune system and prevent allergies. Large yz8 ginger loaded with in the inflammatory and antioxidant properties ginger, is another powerful, anti allergy food. In fact, it works better than antihistamine drugs at stopping inflammation plus it can inhibit airway contraction and stimulate the secretion of mucus which helps prevent and alleviate asthma symptoms drink.

Two cups of ginger tea daily also add a few slices of ginger root to your everyday foods and beverages for good health. If you want to take ginger supplements, consult your doctor first first 9 collard greens, regular consumption of collard greens, can also help prevent allergic reactions. During the allergy season, this green vegetable contains phytochemicals called crota notes, which are known for using allergic reactions.

Plus collard greens are a good source of vitamin C, along with other important nutrients that help boost your immune system by the dark-colored collard greens, as they have high carotenoid levels to fully reap the anti-allergy benefits cook them lightly in a good-quality fat source. Like olive oil note, as collard greens have high vitamin K, people taking blood thinners should avoid eating them, feeding them 10 flax seeds, flax seeds, which contain selenium and omega-3 fatty acids, can help prevent allergic reactions.

The fatty acids help prevent and alleviate allergies by reducing inflammatory chemicals in the body plus. It has selenium that helps the immune system. Work correctly and increases the action of antioxidants, add one tablespoon of ground flax seed to a glass of warm water or milk and drink at once daily. You can also sprinkle some ground flax seed on cereal, salads, yogurt and other dishes. Note generally, these are the best anti allergies superfoods.

However, if you are allergic to any of the foods mentioned here, avoid them by them.

 

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Caviar is a SUPERFOOD!

Salmon roe is here. There are many names for caviar from fish eggs to roe. Some of you guys might have gone to a sushi restaurant and seen ikura, masago or 2b go on the menu, but caviar is technically supposed to be from wild beluga sturgeon in the Caspian Sea. Now caviar is used as a general term for any salted fish eggs. What they do is they take the egg sac out of the fish.

They separate the eggs from the membrane they lightly salt them, and then they either put it in jars or cans. Freeze, it refrigerate it whatever caviar might just be the healthiest food on the planet. Just like liver, it contains all of the vitamins, minerals, elements and fatty acids. Our bodies need, in their most bioavailable form the animal form. The nutrients in certain plant foods require conversion in the body, whereas the nutrients from animal foods are directly absorbed.

The main discrepancy between liver and fish eggs is that liver has a substantially higher vitamin A retinol content and fish eggs have much higher omega-3 fatty acids. Epa and DHA. The DHA in fish eggs is actually in the phospholipid form, which is said to pass through the brain, much easier and be absorbed better, but that’s never actually been proven. In a study I found out about fish eggs in Weston prices, book nutrition and physical degeneration.

It’s a book about a dentist who explore native people that were still living off of the land, their natural diets. These people actually used fish eggs as fertility and nutrition for pregnant women, nursing women, children during developmental stages for its incredibly high nutrient content. If indigenous groups did not have access to fish eggs, they would always have another high nutrient food, maybe some type of shellfish, fatty insect or organ meat in Alaska.

When food is plentiful, full and bears have fattened up, they actually killed the salmon and only eat the brain and the eggs of the salmon. That’s because those are the two highest nutrient foods on the animal. If you think about it, a fish egg is basically a tiny fish, so it encapsulates the entire nutrition of the animal. It’s like eating nose to tail except you don’t have to eat. You know the whole animal piece-by-piece, regardless of what fish the eggs are from.

The nutrient profile is similar per calorie, that is, salmon eggs, for instance, are higher in fat. They have a higher fat percentage, so the nutrients might be more concentrated, but calorie for calorie all fish eggs are equal, whether it’s cod, roe herring, roe, sturgeon, Roe. All fish roe is a super nutrient-dense food. It’s just the facts of protein ratio varies depending on the species of fish, and we can also assume it matters if the fish is farm raised or wild caught, that will directly affect the nutrients and the omega profile of the fish eggs.

You have to be pretty careful with making sure that the fish eggs, the caviar you’re buying, is not from farmed low quality fish that the fish is on some type of natural diet. So the omega-6 to omega-3 ratio is correct. If we take a look at 100 grams of salmon roe, which is 200 calories, the vitamin profile is literally complete. We have a decent amount of vitamin, A all of the B vitamins, vitamin C vitamin D, vitamin E – and there is definitely vitamin K in salmon roe, because vitamin K is contained in all high quality animal foods.

The test is expensive to conduct, so sometimes they don’t test for it. The vitamin C might actually be misleading because sometimes they add ascorbic acid. As a preservative to fish eggs. Now fish eggs do contain vitamin C, but usually when you salt, the food, it loses its vitamin C content. The anti scorbutic properties of the food are lost, so I have to do some nutrient testing in the future on salmon or get more correct data.

Maybe we’ll do that later this year, the vitamin D and E content are incredibly high for an animal food. These nutrients are usually specific to higher cholesterol, animal foods such as eggs, brains and, of course, fish eggs. Fish eggs are also complete from both a mineral and element perspective as they contain every single one of them in reasonable amounts. It’s worth noting. They have a significant iodine content as well.

So if you’re consuming fish eggs on a daily basis, you probably don’t need to supplement iodine fish eggs even have conjugated linoleic acid, which has been shown to have various health benefits. They contain arachidonic acid as well a fatty acid, specific to animal foods and, just like DHA, our brains require a certain amount of arachidonic acid. Every day. Of course, fish eggs are incredibly high in epa and DHA omega-3 fatty acids.

They are unparalleled, possibly with the exception of animal brains. Of course, I wouldn’t be mr. Salmon roe if I didn’t have some for you guys to taste today. Here we have some red caviar and the beauty of this food is a testament to its nutrient profile. Up close, we see the very pretty red pearls, almost as pretty as me, and when we bring up fish eggs, we have to bring up the conversation of food palatability, how a food tastes in its raw natural state and in the case of fish eggs yeah.

They added a little bit of salt to them, but there really isn’t a tastier food in nature that hasn’t been changed, and if we’re going to look at foods in nature and ones that tastes the best without cooking them, seasoning them fermenting them. They are all animal foods. When you ferment, an animal food, you can increase the palate ability in a natural way, but a lot of the modern things we do from salting to processing to very specific cooking methods.

You know unless you’re just throwing a piece of meat over a fire. You can argue that it’s not too. Naturally, this food palatability is important because, usually how a food tastes in its natural state is an indicator of its nutrient properties. If you were to take bone now, for instance, that had been fermenting in the femur bone of an animal for a couple of weeks, because the Coyotes couldn’t break into it, then it would taste like cheese and the reason these foods taste good is because every single Nutrient in the food reflects in the taste of it.

If a food has certain vitamins, minerals, elements and fatty acids in the food, you can literally taste them in the boot. You can taste, copper, you can taste iodine, you could taste every single vitamin that’s contained in the food and when you have all the vitamins in balanced amounts like we do in fish roe, it makes sense that the food tastes amazing, and not only does it taste. Amazing in its unaltered State it also satiates you very quickly.

If you have a few tablespoons of fish roe you’re going to be full, I would love to see someone try to eat like a pound of salmon or at once. You would get a couple bites in and feel full because it’s so nutrient dense, it’s literally satiating your appetite, although there is little variance in the nutrient profile calorie for calorie the taste of fish eggs varies greatly. That’s why some fish eggs are super expensive, like sturgeon, caviar and salmon.

Roe isn’t really too expensive. The fish eggs will literally taste like the fish they are coming from. So salmon roe is going to taste like salmon when tasting fish, eggs or caviar. I believe you’re supposed to use a plastic or nonmetal spoon because it alters the taste. I’ve never really noticed this, but let’s give some of the ROE a try, there’s so much going on here. You have that cholesterol, richness, that’s specific to foods like eggs and brains.

You have a slight iodine flavor. You have. I know that complex salmon flavor it’s like tasting the ocean in the form of a scrambled egg. That’s how I would describe the flavor. The texture is like a soft pearl that pops in your mouth and then that rich cholesterol, a liquid, comes out. This is like the best food you could feed to a baby or a child. Not only would they love it, it’s like super colorful and approachable.

The salmon roe is tasty. I would give it about an 8 out of 10 from a flavor perspective, but there’s a reason. Sturgeon Roe is so much more expensive. Here I have some hackleback roe. It’s a type of sturgeon. The pearls are black. This is what you think of when you, you know when you see caviar like the black fish eggs, yeah, there’s a reason, there’s a reason. Caviar is made from sturgeon. The flavor is completely different.

It’s buttery it’s more complex. It doesn’t have as much of an iodine flavor, of course, you’re not supposed to eat caviar with the spoon like this, but I mean you’re on a carnivore, a keto diet. This is ensuring you’re not getting anything negative. Now, if you’ve never tried sturgeon roe, it can be on the expensive side, but on Franky’s free-range meat, our goal is to make everything affordable. So we are taking a profit loss and providing it to everyone, so they can experience it.

This is something that maybe I would have once or twice a month on a special occasion: it’s not prohibitively expensive, but it’s expensive enough that you couldn’t really eat it every day, whereas you could eat the salmon or every day. So if you guys haven’t tried sturgeon Roe specifically, I encourage you just for the experience, I’m honestly one of those people who don’t really care about the experience with certain things, but when I ate sturgeon Roe for the first time I was like you know, it truly Is amazing, so if you guys would like to check out Frankie’s free-range meat comm, we are offering salmon roe in that portion, as well as the sturgeon row in the same portion.

This is half a kilo of salmon roe we’re going to be offering it in four containers because having one big container like this is a little ridiculous and the sturgeon Roe is going to come like this. It is in a one ounce container. So, thank you guys for joining me today. If you have any more questions about fish, roe, fish, eggs, caviar feel free to. Let me know down in the comments below, if you guys could please, like the article subscribe hit that Bell icon and share it.

If you can, if you guys would like to support me further, you can check out some of the other articles on my youtube, blog and, of course, place an order with Frankie’s free-range meat. If you guys would like to know more about our mission and the future of Frankie’s free-range meat, you can check out the website Frankie’s free-range meat com, looking to do a bunch of really exciting stuff from providing you guys with raw dairy to custom cuts of meat.

Again, thank you guys for joining me today and enjoy the rest of the weekend.

 

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7 Ancient Superfoods with Healing and Weight Loss Properties

My name is Lily gopher and today I’m going to be talking about the seven ancient superfoods with healing and weight loss properties. Many ancient cultures have recognized the healing properties of certain plants, and in this article I will mention some of the most vigorous plants used to cure health problems and diseases in these ancient cultures. Now all of these foods also have properties that will help you to lose weight faster and the first one is ginkgo in this in the Chinese culture.

Dinko is the root nu known to boost energy. It also boosts fatality and memory, and it is also known to improve heart health and to improve eyesight as well. It has also been a subject of recent scientific studies with patients with dementia and because it is helpful in weight loss because it helps improve blood flow and circulation throughout the body. This is also how it helps affect our brain function.

Now. The second plant is milk. Thistle in Europe, this common little flower would save the lives of those that were infected with different kinds of poisons. It also helped aid people with liver diseases, and it is still used today to treat the effects of excessive drinking and in patients with non-alcoholic fatty, liver disease. It helps show that milk thistle actually lowers the size of the liver itself and the content of the fact that is stored in it.

So this is great. Research on mice also shows that milk thistle can help with weight loss, mice that were fed a diet to induce obesity lost weight after taking silla Marine extracted from the milk thistle. Since silla marine helps reduce inflammation. This could be the mechanism that is responsible for its benefit against liver damage, as well as insulin, resistance and weight loss as well. Now, the next plant is knowning that comes from the Headey.

You have part of noni helping people with AIDS, cancer plaque and the arteries senility, and so so much more. It’s really. The rare exotic super fruit, ultra ultra powerful, the consumption of noni favors, the regulation of body weight. It helps reduce fat deposits on our body and it helps with glucose metabolism. It is rich in nutrients and has many many anti-inflammatory properties and it’s excellent for the proper functioning of the digestive system.

It also helps balance hormones, levels and balance blood sugar levels. Great great food, you can add it to smoothies and you can add it to any different drink that you like now. The next food is papaya. It is a delicious fruit. I actually love papaya. It’s my favorite fruit. It’s not only tasty, but it also helps in the digestive process. It helps break down foods and helps improve bowel movements because of its high content of a digestive enzyme.

Puffing papaya also reduces dysfunctional digestion, including bloating, constipation and heartburn, because of this digestive enzyme. It’s also very rich in vitamin C and therefore contributes to strengthening of the immune system, and it also is, of course, very low in calories and enriched in many many nutrients like folic, acid, calcium, magnesium and potassium so great also for athletes and the next food superfood Is maca for the Incas maca is set to burrow out hormonal health and to restore and heightened sexual desire as well, and it also makes a person stronger now.

This route also reduces blood pressure and boost the immune system, and it also has many many anti depressant properties, which is great when you’re on a diet and when you want to lose weight now. It also is rich in iron and many many minerals, helping you to feel full for extended periods and helping you lose weight now. A clinical study showed that improvement in endurance happens with the consumption of maca, and so it’s great to take on a new exercise routine.

If you take this plant now, it also helps in adrenal function, which helps to reduce stress now. The next plant is camel camel. It is found in tropical jungle climates just such as those in Peru, Bolivia and Brazil, and it’s a tiny fruit, rich in powerful antioxidants, including carotenoids and anthocyanins, which rejuvenate and revitalize many tissues in the body. Camus, Camus also holds the current world record of the most vitamin C.

It has 1,600 percent of the daily recommended intake amazing, and this helps with weight loss because it reduces cortisol which lowers fat storage. So camu camu also prevents many many diseases which cause inflammation because of its powerful anti-inflammatory effects. Now the last food is amaranth for Kiwi God now cue EAGA is another superfood that is packed with energy, boosting vitamins and minerals, including fiber iron, phosphorus magnesium, zinc and manganese.

It also has phenolic acids, carotenoids and flavonoids very potent antioxidants, and it is used to fight off anemia due to its high iron content. It also has squalene, which is an anti-cancer agent and helps support heart health by lowering cholesterol and triglyceride levels, now for weight loss. Cayuga, it was found to decrease levels of ghrelin, the hormone that stimulates hunger and reduces appetite and calorie intake.

So this is a great weight loss plate as well. Now it can be cooked and be used. It’s gluten free. It can be used and set of rice as a side dish to any sort of vegetables or beans and other legumes that you may be eating an excellent rice alternative. So to conclude, these super foods are proven to provide tremendous health benefits, as well as helping in weight loss, and they can be added to smoothies or consume this whole foods to add variety and nutrient density to your diet.

Now I hope you like this article, if you did please give it a thumbs up. Please subscribe to my blog if you like the content and also visit my website, the gorilla diet com to get lots of health and nutritional information as well. Thank you very much.

 

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E! News: Are Superfoods Worth It? // Karina Heinrich

They worth the hype, though I need to know what a superfood is. What does that even mean you start? Foods are nutrient dense foods that help us have clear, younger skin, thinner, healthier bodies and maybe even a longer life.

Oh sign me up. I’r done with all that. We hear a lot about CBD yeah. Yes, it’s not legal! In all areas right well, it’s become very popular, we’re just singing xiety, reducing pain, even decreasing acne and apparently celebrating new babies, like Kim Kardashian recently did with her Steven themed baby shower, but CBD is extracted from the marijuana plant but has absolutely no side effects. So you can take it reap the health benefits without any of the hyperox.

I give this to my dog. Would you ever see Beauty to calm her down? I’ve heard that before, and sometimes it doesn’t have THC in it in some cases, so you’re not going to get okay what’s superfood can we add easily, like everybody, seems a little intimidated by it? What’s something we can well is a great one. Rosie huntington-whiteley adds it to anything like her homemade soups, smoothies juices, I’ve added it to my homemade antioxidant chlorella, smoothie, communi, all right so Cheers it really helps the shake nation has 65 percent protein.

All right Anna has more chlorophyll than any other food, oh wow, which is huge. This is very good. You start out right off a teaspoon, and then you can work your way up up to two tablespoons and we’re going to will plug at the end of this or go ahead and do it now. You have a website and it lists all this stuff. Is it the Corinna Corinna method, her all my recipes, so if you could use one superfood, what would that be? What are you hot on right now? Definitely be pollen and Victoria Beckham recently tweeted that she’s obsessed with bee pollen, because it’s so healthy and I would have to agree Koran for Graham bee pollen – can have as much as 50 times more protein than beef really, which is what amazing.

So if you really want a protein, that’s not animal-based, you can add it to salads smoothies juices, oatmeal cereal, it’s crunchy on a salad, it’s a little bit crunchy to add a little punch helps with the immune system, relieve allergies. The list goes on and on it’s a healthy, crouton, okay, so we’re learning what are some superfoods that we can do without that aren’t necessarily as healthy. So I am the bearer of bad news, but we’re seeing a downward trend on coconut products, mainly because they’re so high in saturated fats, 11 grams in just one tablespoon, oh wow, which is we need 10 % total effects.

So two tablespoons of this you’re already maxed out so instead of this use olive oil, okay, so olive oil, /, coconut oil, yeah. Finally, coconut oil, stills amazing for your skin and your hair, we’re talking about injustice, okay, okay and then wheatgrass. There’s lots of great things with the wheatgrass and wheatgrass followers do not miss our daily shot with so many side effects, headaches, nausea digest officially, so instead eat really dark.

Leafy greens like kale and spinach easy fat. This is your second time here. Come back and I’m going to sprinkle that on my dinner table, make sure you guys again check out the korrina method rule book. It’s on our website right there, the korrina method, dot-com

 

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How to Grow Hair Faster|Green Superfoods for Fast Hair Growth|Hum Nutrition Raw Beauty➝CONECIA

This is kanesha if you’re new here welcome, if you’re an oldie but a goodie welcome back in today’s article guys it’s another, why it works Wednesday. Today’s article going to talk about a product that is probably going to help the one thing that is missing in your hair growth journey, but for most of us the main thing that’s missing is that we have a really bad diet.

We don’t have a good diet or there’s things that we’re missing, that we’re not eating and should be eating or things that we are eating and should not be eating because, like I always always say, hair growth starts from the inside out. So if you find that you’re in a space where you know you’re not getting enough nutrients you’re, not getting enough greens you’ll realize that things like your hair skin and your nails will start to suffer.

Definitely your hair will suffer if your diet sucks Point Blank period. So what I want to talk about today is by humm nutrition. It’s the raw Beauty, green superfood powder. So this powder is so amazing because it has raw greens, adaptogens enzymes, probiotics, like all the things that your body is probably missing, because you’re not eating. It is in here like it’s so so so amazing and the reason why this would work with helping your hair growth is because by managing what it is that you’re putting inside of your body, you’re, essentially managing what will come out so anytime.

You are lacking something either you feel like your hair is weak, it’s brittle, it’s not growing or it grows, and it breaks check yourself when it comes to your diet, check yourself and see okay, what is it that I’m eating? What is it that I’m putting in my body? Because food has a huge impact on our hair’s growth and for most of us were so busy that you know if we didn’t have time to meal prep on Sunday before the work week, because I know that happens to me all the times, then you can throw This in your smoothie, if you don’t have time to make a smoothie, you take a scoop of it and you put it in your juice in water and if they come in many different flavors.

The one I have is coconut and pineapples with tropical infusion, and it actually does taste pretty good. I do like the taste of it. It has really amazing reviews on the home website. So, if you don’t believe me, you can check that or go google. I wanted to quickly share with you what it actually says on the home website, so it says this is the raw beauty tropical. It helps to boost your energy rating skin and metabolism.

It has 30 plus superfoods healthy alternatives for your afternoon. Sweet cravings. It’s naturally tropical leaf, flavored and detox powder. It’s an antioxidant has adaptogens enzymes, probiotics fruits and vegetables, and this is the 30 day serving it has a five-star rating on the website. So I’ll tell you some of the ingredients that are in here and as I’m listing off the ingredients, make note of all these greens, you can even look it up and see how it will be beneficial.

Most of these greens are antioxidants, they’re things that help to cleanse out all the bad bacteria in our body and that’s why adding greens into our routine really really helps when it comes to hair growth. It includes organic barley, grass, organic wheat grass, organic chlorella, spirulina, alfalfa, grass juice, licorice, root powder ginseng powder ashwagandha, which is an adaptogen you. Sarah root arose a arutz flax, seed powder, inulin astrologists root, apple pectin, organic broccoli, powder, organic blueberry powder, spinach powder, kale powder carrot, powder beet, root powder, ginger, root powder, cocoa, acai powder, goji powder, organic Moringa powder, grape seed extract matcha green seats at a bunch of Digestive enzymes there’s so many like the list is extensive on all the different types of enzymes and five billion probiotic blends are in here.

Organic coconut palm sugar is how they sweeten it pineapple extracts and organic coconut water powder. Oh, that is a mouthful, but just imagine going to the grocery store and picking up all of those greens and putting them in your basket. How likely is it that you’re going to actually do that, but that is what our body needs. That’s why something like this? Having a powder like this, it’s super super helpful because you’re getting all of those greens and it gives you your daily serving and your skin is going to start to glow.

Your hair is going to start to feel soft and shiny, and it’s good when it grows. It’s going to start to stay and it’s not going to break it’s not going to be brittle. I love love, love, this stuff, I’ll, read here the directions it says to mix a one scoop into eight ounces of water or milk. This says we love it with our almond milk or your favorite smoothie or non citrus juice. It is pure and potent non-gmo gluten-free soy, free, sustainably sourced and no artificial, colors or flavors.

I would say, if you’re looking for a way to get your greens in, I would definitely definitely definitely highly suggest that you can mister try and it will definitely work with helping your hair growth and the reason why it works is because it’s packed with greens. It’s packed with antioxidants is packed with enzymes, biotics that your body needs in order to supplement things like your hair growth, but that’s it guys.

I just wanted to come on really quickly and share this product with you of why it works. If you have any questions, comments or concerns, please feel free to leave them down below I’ll, be more than happy to get to them. For you and don’t forget to like comment and share this article and if you aren’t already go ahead and click that subscribe button. I’ll see you in the next one

 

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Butter is a SUPERFOOD!

I can’t believe it’s not butter or Earth Balance on their toast. Yet you ins have been consuming animal fats for hundreds of thousands. If not millions of years, it is really unfortunate that this idea that fat is bad for us, is so ingrained in our culture that people will shy away from foods that are the most important for our health.

In the case of butter, most people are actually unaware of the vitamin content of butter, as well as the other beneficial properties, particularly in regards to fatty acids. When we say butter is a superfood, we really mean it is a superfood. It is an excellent source of vitamins, A E and K and, depending if it was on summer pasture, it can also have a fairly high vitamin d3 content. Now this kind of parallels to all grass-fed raw dairy and the important thing to keep in mind here is the vitamin content of the butter will correlate directly to the pasture quality that the animal was on.

But in the best case scenario, butter is an amazing source of these vitamins and, most importantly, it’s the animal version of these vitamins, its vitamin A in the form of retinol, its vitamin K in the form of k2. It’s vitamin D in the form of d3 and it’s present in large amounts of animal fat that allow it to be absorbed easier. Other well-known benefits of butter are its butyrate content and you’ll commonly hear C people talk about feeding beneficial gut bacteria fiber to produce butyrate, but you can actually just consume.

Butter increases, HDL cholesterol with people. Consider the healthy cholesterol and people that consume butter actually have lower rates of heart disease than people that do not. It’s also worth mentioning that, in addition to this considerable fat, soluble vitamin content, butter is also an excellent source of linoleic and linolenic acid. So, although might not have an incredibly high amount of preformed epa and DHA, the body can convert those precursor fatty acids into epa and DHA, especially in the presence of the high fat content.

Here today I have a fairly dramatic and interesting comparison here we have on the left raw farm, grass-fed butter, and here we have on the right. You know your basic supermarket white butter. This is white, doesn’t really have much of a smell to it very classic. Like you know, buttery taste that you’re familiar with when you grew up this butter is a deep yellow, has like a sweet, nutty smell to it, a really deep, vibrant, yellow color, and you know, if you look at the vitamin, A content on this, it does have Some vitamin A from whatever they’re feeding the animal, but it is very clear visually that this butter has a much higher carotenoid content in it because of the beta carotene that is in the grass of the cows are eating.

We can also assume that this butter has a substantially higher rk2 content, as well as other fat soluble vitamins, and not only does it have a substantially higher amount of these vitamins. In the case of this commercially raised butter, this might not really have any fat soluble vitamins at all, so we’re essentially transforming nutritionally empty food. That’s just calories into something that is an excellent source of nutrition.

This is why food quality plays such a huge role and why? I really don’t recommend people consume dairy unless they have access to high-quality raw, grass-fed dairy. Now you might be thinking Frank. Can I just buy things like Kerrygold, or can I buy grass with butter from the supermarket, and the answer really is? No because Kerrygold has been known for fraudulence many many times, it’s technically, not actually grass-fed grass-finished and they can dye the color of the butter to make it yellow.

So what happens when a fat is pasteurized? Is you lose the enzymes and the enzymes can help digestion? You also lose some of the nutrient content. Is this? You know kind of an end-all, be-all thing. No, I mean, technically speaking, grass-fed butter from the supermarket is still better than foods that a lot of people have access to, but keep in mind you might be consuming rancid fats when they heat these fats they last much longer, whereas, if you bought, you know cultured Butter, it ferments naturally over a period of time, and it’s something your body is supposed to be.

You know consuming. You know natural fermented, bacteria and enzymes. You know if that is the. If the supermarket stuff is your only option by all means, and it’s your only source of fat, you can use it, but I would not be confident in the vitamin content of it. Nor would I be content in near the absence of rancidity or negative inflammatory factors. Maybe even some degree of histamine intolerance so keep that in mind when you’re buying butter from the supermarket – and you know I mean this stuff – isn’t cheap.

You know it’s ten to twelve dollars a pound depending on where you are so. There are definitely cheaper sources of high-quality fat that most people can find access to. Overall, it’s just one of those foods that is so delicious, it’s so tasty, and it’s amazing that it’s good for you, since I am allergic to their. What I actually do is, I usually take this and I put it in a dehydrator at a very low temperature and I pretty much make it into a raw clarified butter.

So I preserve the enzymes by keeping it raw, but I remove the casting protein that can cause inflammation for me. So thank you guys for reading. If you guys would like to support the blog, please subscribe and share the article there’s a bunch of stuff you guys can check out in the description and if any of that interests you from patreon to my Amazon shop to social media, if you guys do want To reach out to me for one-on-one consultations, you could reach out to me, through the contact form on my website or directly Frank, a to find out at gmail.

Com. If you guys have any questions about dairy anything related to this article or any articles, you would like to see in the future, please feel free to leave your recommendations in the comments.

 

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Honey, Survivalist Superfood. Only Quad-Purpose Superfood that Exists

So ever since there’s no other articles about this on the internet, especially in YouTube that I could find, I thought it’d be credibly important to discuss this topic very quickly. Honey is the only quad purpose. Food on the face of this planet that you should stockpile and use on a daily basis on a daily basis and a limited sense.

Of course, why is honey? The most important thing, the stockpile as either a survivalist food or in general purpose storage honey, is the only food on the planet that does not go bad. Ancient Egyptian honey extracted from the the tomb of King Tutankhamen is still edible. While it has crystallized, it could still be heated up and eaten. There’s no other food out there in the face of this planet that has quad purpose to it.

Why should you stockpile honey and not sugar? Let’s go over that. Okay. Honey is antibacterial. If you buy raw honey, that has not been heated to destroy the antibacterial properties in it, it purifies water and the ancients, and the Vikings and all our ancestors use this for water purification. You know it mead is arm you up in that Russian water purification, honey added to water will purify slightly rustic or meaning a bacterial infection, or, if you’re pulling water out of a creek.

When a shtf, you know what that an acronym means situation happens. If you don’t have water filtration, adding honey to water will kill most of the bacteria in it. The ancients used it to purify water. Honey works better, and I’ve recently tried this due to bicycling accident. I’ve tried it in the past. Honey works better than neosporin and triple antibiotic ointment, in other words, for administering aid to cuts, scrapes and wound treatments, honey works.

Of course, sugar. Does none of this? Actually sugar would cause a festering of the wound. Sugar goes bad. Naturally, remember. Honey does not go bad. Here’s an attribute has already mentioned: honey. Never goes, let’s get on to the third purpose that the honey serves. It cures fishes and meats. Actually, your refrigeration alone. If honey is added, of course, you may not like the taste of honey, drenched, fish and meat, but we’re talking about a survivalist situation here, we’re talking about surviving not actually enjoying your meal about surviving honey cures, meats, the ancient Egyptians and our ancestors use this for Curing meat with no access to refrigeration, honey, soaked, meats and fishes last 30 to 40 times longer than the sheer refrigeration alone, as the fact that very few people know here’s a fourth purpose: you move to a new area: local honey, inoculate, you against the allergies.

You move to a different area. The first thing she do is go out, buy a pound of raw honey that has been unheated and it will inoculate you very quickly against allergies, sugar. Doesn’t none of this, do not stockpile sugar and we think about sugar. We think well, honey is sugar and you know sugar. It leads to fat people. Well, sugar is the quote/unquote Antichrist of food. I mean you know you think of honey.

Most ignorant people equate that with fat in bread, redneck, scum, they’re eating chocolate bars and swilling. On Mountain Dews, the healthiest people that I know they’re, skinny and and and fit – and you know, can literally bend. Steel bars, eat tons of honey, they don’t eat sugar, but they eat raw foods and they eat honey in copious quantities. Everybody should have at least 50 pounds per person of raw honey stockpile on hand.

Remember if you can freeze it, you should freeze it as long as the honey is kept sealed up, honey is hydrophilic, which means it absorbs water. So why don’t you keep it sealed up in some container as long as it’s not a metal container it? You know it will not absorb the water from the from the atmosphere it will last forever, literally by in the comb form, if possible, all experts agree. That’s storing it.

This way is the cheapest and easiest way you need to contact the local beekeeper, usually to get it mass quantities and form by raw honey, only do not by Walmart honey. Why pure honey only means that is actually a hundred percent pure honey. That’s point number one point number two is that Walmart, honey or drugstore honey is heated and it destroys antimaterial properties of the honey. The reason they do that is so they could pour it faster.

The obviously the heart of the honey is the the faster it pours, and so they can jar it quicker, and that course time is money. Drugstore honey’s also cut with high fructose corn syrup ie filth. You know the crud, you don’t want to be eating eating. Ie sugar, high fructose corn syrup and sugar, basically the same thing most idiots out there in the world equate honey, well honey as a sugar, and therefore sugar is bad for you.

Therefore, we shouldn’t eat honey. No as bs table sugar is sucrose is made of two molecules bonded together we table sugar. Our stomach uses its own enzymes and works much much harder to separate the molecules. Apart before we can use the sugars energy honey is extremely different. The bees have added a special enzyme to the nectar that divides our sucrose into glucose and fructose, two simple sugars for our bodies, which can absorb much faster and much quicker.

Okay, one tablespoon, here’s another reason to stockpile honey instead of sugar. Okay, sugar sucrose contains 46 calories per tablespoon. Natural honey is more condensed and in this factor in 1, tablespoon has 64 calories. Okay, sugar obviously doesn’t have vitamins and minerals in it or antibiotics in it. Honey has a much healthier glycemic index than does sugar, honey and sugar are two totally different things.

The common idiot out there does not know this fact does not research. This fact does not know that and material agent honey has potential for treating a great deal of ailments and a bacterial properties and honey result of its low water activity causing us most listen. Chelation is slow release of hydrogen peroxide sugar. Doesn’t none of this? It’s high acidity sugar does not do this. It’s antibacterial activity of methyl gleich methylglyoxal sugar does not do this either.

Okay, like I said by raw honey, only you should have 50 pounds of it stockpile, there’s no other food out there that has more than 2 or 3 purpose. I can only think of one other food that actually has three purposes and barely honey has four. This is some local orange blossom, honey and its raw form, and it’s not heated at all, as simply filtered try to contact a local beekeeper wherever you’re at and I guarantee.

Unless you live in their very far north. You can find a local beekeeper just through a simple google search and try to acquire at least fifty pounds of it. That’s the only survivalist super food that you should have, and you should certainly be stockpiling it over sugar is sugar cheaper! Yes, sugar does not last forever. Honey is the only food that lasts Lillard literally forever, in other words, ten thousand years after you’re dead.

If you have stored honey properly, it will still be edible. Amazing, most people don’t know that fact number water purification honey. Does this sugar does not do this number two cuts scrapes and wounds treatments works literally better than antibiotic triple antibiotic ointment or neosporin. I’ve tried this on several occasions. That’s point two point: three: it cures meats and fishes it’ll last 40 to 50 times longer the refrigeration alone, without refrigeration alone non non refrigeration.

It will cure meats and fishes and keep them for a long time before you can consume them point file X. Then you move the local area, honey. Inoculate, you against allergies, point six! Is that it’s easier and much quicker to digest the body to digest, and is sugar and it’s also more dense than sugar in so far as its calorie count for tablespoon. Therefore, packing around one pound of honey is much better than packing on a pound of sugar.

The sugar is going to go bad, it will rot and ferment and fester – and it does has none of these quote unquote – magical properties that honey has honey. Has the healthy glycemic index sugar does not hang out in health, food stores, meaning Sinise people said you know. Honey is not sugar. I said some of the healthiest strongest people I know, consume massive copious quantities of sugar and they’re, not fat, low, stupid idiots chewing on chocolate bars.

I mean sugar is not honey. You know the two are not from the same cloth. People see well as sucrose and glucose, and you know it’s sugar. You know: honey, a sugar and sugar sugar, just a different variety sugar, totally, not true. If you want to stockpile something for the shtf, you know what that anachronism means. Remember the only food out there that does not go bad purifies water works better than neosporin or triple antibiotic ointment, for treating treating cut, scrapes and wounds has the attribute of never ever ever going bad cures, meats and fishes and I’ll inoculate you against local allergies is Raw honey: that’s it! How about worrying about something going bad as long as you have it sealed tightly, it will not go bad period, so I try to acquire as much raw honey as you can contact the local beekeeper and do some internet researching they.

Actually, the only quote-unquote I consider of all the hokum, the top there on the internet, the only thing that I’ve actually found that actually does work. As as indicated, the clinical magical treatment is a combination of cinnamon and honey. As far as getting you over flus colds and illnesses, consumptions isn’t owned by the ancient. The ancient Egyptians record in copious numbers of ancient manuscripts, the consumption of cinnamon, stirred together with honey and the consumption of that one sick or helping you overcome diabetes or curing stomach viruses or illnesses.

They do some internet research on cinnamon and honey. It’s fascinating effects anyway. Go out buy as much raw honey as you can. I know this isn’t part of my normal article series, but since there’s nothing out there regarding this on youtube, much less the internet or in very small quantities, I thought it extremely important to do this. Remember. Honey is the only quad purpose superfood and for you survivalists out there, which I am not really one.

This is what you need to be stockpiling, you know talk about rice and beans and nuts – and you know, salt and you know, meals ready to eat. Well, all that crap goes back and none of it has more than two purposes. None of it. Honey has four purposes and two other attributes, one attribute being that it never goes bad and has denser calories and lower glycemic index and is quick early and more quickly.

Digested by the body, then is sugar. Sugar is crap. Honey is what you need. The stockpile. Okay, not sugar. Honey is not sugar. Okay, remember that fact and try to buy as much raw honey as you can remember, not to buy walmart honey, because it’s cut with high-fructose corn syrup and is overheated which kills the antibacterial antimicrobial properties of raw honey and so find a local beekeeper and get raw Honey that has only been spun out of the calm and filtered nothing more hasn’t been heated simply filtered and jarred.

Thank you very much.

 

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Superfoods to Increase Male sex hormone testosterone naturally: Dr. Magesh.T

I welcome you all to this new session. I mean a new topic. The new topic for our today’s discussion is what are the superfoods for male hormones when I say male hormones, you know what i’m talking about right. It’s a male 6 hormones. Male 6 hormones means it’s androgen and testosterone. Okay, so before we uh get into this topic, I want you to you know if you have not subscribed to my blog.

Please go ahead and subscribe to my blog and do leave a comment. If you like this topic, okay, all right, let’s get in there male 6 hormones hormones, basically chemical. It’s uh secreted from your gland and gets into the bloodstream and goes acts on your target organs to complete its function. That’s the journey of a hormone. We have got a lot of common hormones in both male and female right. The hot ones are produced from your many parts.

In your body like glands produce hormones. All the hormones are being controlled by your heart, uh gland in your brain in the hypothalamus. We have a hormone called uh different hormones that are secreted by a gland called pituitary gland. Okay, it’s in the base of your brain that hormone controls the all the other hormones from your body. So when I say male 6 hormones, androgen and testosterone, right androgen is the male sex hormone.

It is responsible for a person becoming a sexually mature adult to reproduce and testosterone is the most important androgen male sex hormone, to have a normal and healthy reproductive and sexual life and function. When I say reproductive on sexual life and sexual function, i’m talking about puberty right. This testosterone is essential for physical changes that takes place at puberty in terms of enlargement of penis or facial, hair and body hair and bone and muscle growth and everything.

Okay, so testosterone is produced from your testis. That is why it is called testosterone right so which cell produces a testosterone, is laggy cells in your testis that produces this testosterone? Okay and these testicles are guarded by your scrotal sac, okay, because these testicles should be kept in a ideal temperature to produce or destroy testosterone, and thereby it increases your sperm count.

See there are certain things are very, very essential and comes to sperm. Sperm volume is very important, and each and every sperm health is important and motility is important, because motility is very important if the sperm’s modulus is not good. If it’s so lazy, if it’s not active, it’s not good right and the validity is important. Okay, so volume health of each and every sperm, motility and availability.

So all four things are very, very important and we have this testosterone, natural testosterone and does all this job. And how are we going to improve it? How are we going to promote the uh further secretion of testosterone, thereby it improves your sexual life under sexual production and other things right? We’ve got some super foods here. Number one on the list is what we have. This is dark chocolate, this dark chocolate.

You know many women love dark chocolate eating doctor. They keep eating dark chocolate every day. Many women love that and this dark chocolate contains l-arginine l-arginine is considered to be uh one of the most important factors or to promote of uh nucleic, acid synthesis and uh. This is a sperm motility and a virility so consider eating a dark chocolate before you hit the bed at night. Instead of going for a nice dessert, have some dark chocolate? Okay, so that will help your motility of your thumb and what we have on the list.

Next is eggs eggs, one of the uh one of the complete foods? What we have right eggs contain almost everything in in a minimal amount. It contains some vitamins, minerals and trace elements in trace elements. Zinc is uh considered as one of the most important trace elements for sexual and reproductive function and sexual reproductive health. Third is a berries when it comes to berries, each and every berry is important and among those berries, goji berries is considered to be one of the most important berries for increasing your sperm volume, and it also.

It is also rich in antioxidants when any fruits or when any dry fruits are seeds rich in antioxidants. You can consider this antioxidants is going to be fighting against his free radicals. Free radicals are very bad. Okay, they are going to kill your own cells, so these antioxidants kill these free, radical scavengers and protect your sperms. Okay. So go remember this goji berries in your mind and the fourth is the most common one.

Is a bananas? Bananas contain a vitamin b magnesium and an enzyme called bromelain when i, when it comes to trace elements, zinc, magnesium and selenium are all very essential for uh for for sperm production and motility. Okay, you also need to have a good volume and the healthy sperms and motivity and variability if one has got enough volume and not uh, not a healthy barriers or not motel barriers.

It’s equal to you know almost nothing right. So that’s why i’m saying so focus on these fruits, okay and number five. What we have is a garlic. Garlic is not a fruit, but uh just have to mention it here. Garlic is um. Many people use garlic for lowering a blood cholesterol and thereby reduces first of all. Garlic contains some addison and selenium, as I mentioned before, this allison is one of the antioxidants and it fight against his free, radical scavengers and promotes and promotes the uh temperature that is required for the testicles to produce testosterone so that it indirectly promotes the uh, promotes The development of sperm and the volume of sperm as well, okay and we have spinach anything appears green, is very.

Very healthy. Spinach is rich in folic acid and again in turn. Folic acid is very, very essential for uh this nucleic acid metabolism, dna and rna. This folic acid, you need this folic acid for cell development and cell maturation and that’s where it comes uh for us sperm, maturation. Okay, when the sperm is mature, it can go out and actually do its job, okay and the list. What we have is asparagus.

Many people, you know, don’t eat asparagus, but asparagus is a plant. It’s a it’s packed with a vitamin c. Vitamin c is very essential for uh in this process of stone, production volume and motility, and virility and uh and maintaining ideal temperature are on the scrotal side and of course we have as walnuts walnut is rich in omega-3. So anything any good facts or are are good for uh, testosterone, secretion, okay and then turn your sperm function and we have hosters as oysters.

You know many indian people don’t eat oysters, but in people in western countries they do like oyster and the oyster is a damn good source of glycogen and taurine, and it has also got a zinc and selenium as well. As I said before, antioxidants you know. Do this miracle and fight against these free, radical scavengers and improve the motility volume of sperm under virility as well? Okay and uh we have next is ashwagandha this ancient the the great uh aphrodisiac they have been using this in cooking process since ages is ashwagandha and uh.

What they claim is that uh, this improves uh sperm motility more. If, if this is given to someone who has got a low sexual low sex drive under the libido, who have a low sex trial, this astro gandha improves their sex drive and indirectly improves the sperm quality and motility as well. And next we have. What we have is pomegranate pomegranates again it it increases your sex drive, it can be uh taken as juice or you can eat a raw fruits.

It’s insane pomegranate uh. This has got uh, antioxidant properties, antioxidants when the sperms are and sperms are produced when the sperms are out in these um, when the support is out when they go and try to reach the egg, it needs a penetration right. So for that we need the reality. Is very important, pomegranates improves the variety of sperms, okay and that’s why pomegranate is very, very important in sexual life, pumpkin, seeds, pumpkin seeds.

Of course it has this rich in antioxidants, phytosterols and amino acids, and boost your sperm health and virility and uh, and it helps uh. It helps each uh. It helps its sperm to penetrate the layer of eggs to get in there. We have millions of sperms attack. One egg and finally, one sperm succeeds to get in there. Okay and this pumpkin seeds are really really helpful in in this process and what we have on the list.

Next is carrots. Carrots are filled with beta, carotenes and antioxidants and helps in this uh process of uh, helping more sperm volume, health, health of each and every sperm and motility okay. I have given you some information on this topic. I guess guys i’ll see you in my next article with more information. Okay and it’s bye, bye, dr mahesh i’ll, see you in the next article. Alright, then take care guys stay safe, stay home, bye,

 

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Plant-based Vegan Pantry Tour | Vitamins, Supplements, Superfoods, Grains, Beans & More!

So I recently did a vegan fridge tour and I had asked you guys if you’d be also interested in seeing what is in our pantry and there was a resounding yes. So today that’s what we’re going to do and while we don’t exactly have a pantry per se, I’m going to show you where we keep all of our bulk dragons, alright guys. So here it is in all its glory.

So we’re going to start down on the bottom drawer and work our way up. So this bottom drawer is where we keep all of our supplements and our superfoods, so any type of powder or supercede we might add, into a smoothie or nice cream and then daily supplements that we use to fill in any gaps nutritionally and for max as well. So these are the supplements that we grab and use daily. This is a vitamin d3 from Mary Ruth’s that we give to max just three sprays of that this b12 we take daily and give him just a teeny, tiny drop, and we take that every day as well, and then this is the new vitamin.

D3, we’ve been trying just to kind of change it up and it’s also summertime. So we don’t have to use a whole lot of it, but we’re really liking that right now and then these are dusty and eyes. Multivitamins, I’m still breastfeeding at 18 months. Max is a year and a half old, so I’m still taking just one of these prenatal prenatal multis every day I love, love it and dusty has immense multi. Some of our favorites here dusty, loves ashwagandha.

This is an adaptogen that he adds into his protein shakes. We’ve got some dried dragon fruit powder that makes your smoothie bold extremely pretty in pink. If he wants something, that’s going to go a little bit further than that frozen variety, a cow powder: this is a favorite of ours, we’ll add that to make chocolate, nice cream, coconut flakes to top our smoothie bowls with or to bake with turmeric.

This is one of the best anti-inflammatory powders to add to your smoothies. You can also make turmeric lattes with it blueberry powder, extremely extremely high in antioxidants matcha. So I have this organic green tea matcha powder that I sometimes like to drink. If I want a little jolt of energy, I’m not a coffee drinker, neither is dusty, he doesn’t do any caffeine, chia seeds, so this is probably the most used bag in this whole pantry.

So that’s why we have a giant bag of it. We always add this to smoothies we make chia pudding, we’re always grinding it and sprinkling it on Max’s meals, maca powder. So this is something we phase in and out of our smoothies. This one is a great adaptogen for hormonal balance, as well as energy, and sleep really love this taste and smell of it as well, particularly this kiva brand. We’ve got it on our amazon store, camu, camu, extremely high in vitamin c yeah, seven hundred and sixty percent vitamin C in just one teaspoon.

So if you’re feeling like you need a little boost during cold and flu season, that’s a great one. Acai, everybody knows acai powder. This is one of the highest sources of antioxidants. Of any berry on the planet also has healthy, Omega threes in it, which is kind of interesting, vanilla bean powder. So this is typically what I use to bake with or blend with in place of, vanilla extract, they’ve a lot more whole in pure, it’s just straight from the vanilla bean, and this would be our other most used other than the chia seeds is daily green boost.

I put a tablespoon of that in our smoothies every morning and it has a ridiculous amount of vitamins and minerals, especially folate vitamin K, four hundred and ten percent. It’s got lots of iron, manganese and all kinds of other good stuff, so super high in minerals, very alkalizing and anti-inflammatory. So, if you’re interested in trying out daily green boost, which is just a barley, grass juice powder, you can use eat, move rest and get a discount and for everything else, honestly, we buy mostly on Amazon, Prime, so we’ll have it linked below.

In the description on our amazon store moving on to the second drawer, this is the bulk of our pantry pun intended. So this is where we keep all of our bulk purchases. Keep in these mason jars, because it’s just a lot easier and cleaner for us. That being said, with Kovan 19, the bulk bins have been wiped clean. I think they’re trying to prevent the spread of germs. So it’s been really difficult to find bulk things, so we’ve had to buy more plastics and again, like I said in the refrigerator tour, we have a lot of plastics but we’re doing our best.

We use our reusable bags, whatever we’re able to, but things are a little bit bumpy right now so go easy on us, so you can see that I got to use my handy dandy label maker here, though I’ll walk you through some of our top used grains And legumes and beans over here on the far side, we have split red lentils, so these are definitely our most used. They’re super high in protein and super high in iron, they’re, really great for thickening up curries and soups and stews quinoa is actually not a grain.

It’s a seed and it is a complete protein. We use that one, a ton, it’s very versatile brown rice, use that a lot as well steel cut oats. I love to use to grind up into flour for baking these are not white rice. This is green lentils. Those are great for making like a mock meat kind of like taco meat dish or a lentil Bolognese we’ve got oat groats. These are one step above steel cut oats. So again, usually all I use those for is blending into flour.

I’ve got red kidney beans. Those are great for chilies, more lentils, more lentils, and these usually, I have garbanzo beans dried in here, but right now I actually have buckwheat. This is another seed that is a complete protein like quinoa and usually what I like to do is soak and sprout it and then I’ll dehydrate it. So it’s kind of like a crispy crunchy smoothie ball topper. It’s really really good.

Here. We’ve got our canned beans. This is kind of just as a backup for those lazy days when cooking from dry isn’t really an option. So we’ve got black beans, cannellini beans, canned pumpkin – I like to make things for max with that and bake with it. We’ve got coconut cream, so fun fact. Instead of buying light, coconut milk or even just regular, coconut milk, buy coconut cream and dilute it with water yourself, it’s the same exact thing: this is just more bang for your buck.

We’ve got this red curry paste. This is something we always put in, like our red lentil, sweet, potato, veggie stews, it’s kind of like a Thai and or Indian flavor strained Tomatoes. So we even buy this in a glass bottle instead of a jar. This is what we use to make everything from pizza, sauce to pasta, sauce to thickening up our stews you’ll, also see it sometimes in different varieties labeled as tomato puree.

So the reason we like this is because it has one ingredient, organic strained, Tomatoes. A lot of canned and jarred sauces are going to be high in sugar and salt and fat, so instead we just use this and we just season it ourselves. It got a couple of dried bean medleys from Bob’s Red Mill over here that we honestly like never use but they’re great in the winter time amaranth. So this is yet another complete protein.

It’s a seed even smaller than quinoa, and this one is by far the highest and iron. So this is what we’ve been enjoying making for max in a lot of his little recipes to get extra iron in his diet, and then we also found an Emirates flour. So this has been great to add into waffle and pancake recipes, even putting a tablespoon into a shake for extra protein and iron in the far back here. This is the fun stuff, so saltines are basically a firmer feeling under the weather.

There are days where I’ve been sick and all I could stomach was crackers, and then we’ve got some different pastas. Our favorite is Bond’s up. This is all chickpea, pasta and again super high in protein and iron max loves them and they just came out with a plant-based mac and cheese. It is awesome, you guys so check it out and a gluten free brown rice, pasta. We do try to stay gluten. Free as much as possible, personal favorite is this millet and brown rice ramen.

So it’s not flavored or anything. You add your own seasoning, but it is so good and then in the back. We have these for homemade sushi over here on the door every once in a while I’ll find a really cool kind of like infographic thing to print out, and this one is the PB 3 plate from plant-based juniors. So plant-based, juniors and nutritious Vita are my go-to resources for evidence-based toddler and infant nutrition.

So these are just helpful reminders for us as we’re preparing Max’s daily meals, to make sure that we’re meeting his vegan plant powered nutritional needs your drawer up. So this is Dusty’s. Favorite this is our nuts nut, butters and kind of our snack drawer. So we have a lot of dried fruits on this shelf again, a lot of these things go on top of smoothie bowls or we’re just grabbing and munching after meals and they’re all super nutritious.

So this is considered nature’s candy front and center is my personal favorite. We’ve got medjool dates. They are super juicy and delicious right now, so I love to just pick these and pop them in the freezer. For some reason they taste so much better. That way – and I also bake with them so I’ll puree them into date – paste right behind there is dusty and ice other favorite snacks. So these are the broken s.

We’ve got the trail mix, which is so good because it has the sweet crunchy fruit in with the nut, and it’s like a hard crunchy shell, but they’re so good. You’ve just got to trust me on that and then just the plain bucha is really amazing, as well Dusty’s go-to, after-dinner snack is these dark chocolate chips over here we’ve got some unsweetened and no-salt-added almond butter. So, just one ingredient: that’s what you always want to look for with your nut and seed butters, no added oil, salt or sugar.

We’ve got peanut butter, our new favorite and Max’s favorite. Is this raw cashew butter? It’s the highest source of iron of any of these nut butters, so organic coconut butter. This is what we recommend using to flavor up your soups and stews instead of coconut oil for extra fat. If that’s what you’re wanting, because this is just 100 % whole coconut, so it doesn’t have the fat extract it. It’s the whole coconut and it’s got a little bit of a sweet taste and really like to add that to bulk up Max’s recipes right up front.

Probably our most used nut is cashews just simply because they’ll have to soak them and blend them into like a cashew cream or cashew cheese sauce behind that we have rolled oats. So this is something I use again for baked goods. I make a ton of oat flour, that’s basically my go-to for all my baked goods. We also make oatmeal pretty much every other day, dusty and Max both enjoy it so funny story.

I ordered some holy basil on Amazon because, after our Costa Rica retreat, we learned so much about holy basil being like the top of the top as far as adaptogenic superfoods. It’s just great for everything it heals everything literally, so I went on Amazon and ordered some holy basil tea and it showed up in a two pound bag. So we’ve been keeping it in this giant jar we’ve also got almonds and all kinds of seeds.

We’ve got sunflower seeds, pecans pistachios walnuts and even some organic Nebraska grown popcorn. Some of both of our favorite smoothie Bowl toppers are cacao nibs. These are fantastic, so high in antioxidants, white, mulberries and goji. Berries are Dusty’s favorite, typically, dried fruit is also going to be really high in iron. I know I’m talking a lot about iron, but it’s a nutrient of extreme importance when you have infants and toddlers running around.

So we’ve been really focusing on that, and these are my new favorite go-to crunchy munchy for the top of my smoothie bowls they’re, just freeze-dried organic strawberries, they’re, it’s so so good. Last but not least, top shelf is pretty much devoted to all kinds of baking, flours and powders and potions, but over here on the far side is one of our favorite snack crackers Mary’s gone crackers. These are organic.

They are full of just a whole bunch of different seeds, they’re even oil-free, and Max loves them too. We are oil free, but we keep olive oil on hand just to again add extra calories. Healthy fats to Max’s meals is totally fine for toddlers and babies to consume a little bit of oil, and then we’ve got some brewers yeast. So this is something that I’ve experimented with with baking and even blending into smoothies.

It’s supposed to be a galactic OGG. In other words, it’s supposed to help increase your milk supply, so if you’re breastfeeding, you might want to look into Brewers ease so other than b12 and d3. Another nutrient of concern, especially for vegans and vegetarians, is iodine. So we get our iodine from sea vegetables. This is the kind you want to go for is USDA Organic, that’s from the Maine coast, so this is dulse flakes, but it looks like fish food to be honest, but you can sprinkle it on salads.

You can even put it in soups, and this kelp is actually in, like extremely large seaweed pieces. It’s super salty. So if you have a salt craving, it’s good to munch on this best way to make sure that you don’t overdose on iodine would be to actually drop some of this into a boiling water of soup. Last thing over here in the corner is our go-to cereal. So this is by Nature’s Path: organic. It’s called Mesa sunrise.

This is completely gluten. Free, USDA, Organic and honestly dusty has a bowl of this. Almost every night, late night before bed, it’s hilarious and Max has kind of entered the picky toddler stage. So if there’s ever a time where he won’t eat his food and I’m starting to get nervous like hey, you need to eat buddy, then I usually can get his appetite revved up. If I give him some of this cereal and back here, I’m not going to go into too much detail because I rarely use this.

But we’ve got some different, balsamic vinegars and flavorings like that, and then some baking soda cornstarch and different flours, coconut flour, brown, rice, flour, arrowroot powder, buckwheat, flour and coconut sugar, which we very rarely use and that pretty much sums it up so right now, I’m actually Soaking some dry chickpeas that we’re going to pop in our instant pot and use some way shape or form for dinner.

Most likely we’ll make some chickpea patties so over here in this corner of the kitchen, is where we keep more dry goods. This is pretty much just protein powders, you guys know some warrior is our go-to. If you guys haven’t already, we definitely highly recommend checking out the warrior blend, so we love the natural vanilla and the chocolate and they’re super super high in iron again, and you get 20 % off.

We will link it below use our discount code, eat move rest and give it a go. Then down here is the mother lode. So this is where we keep our potatoes and our sweet, potatoes, onions and garlic. We bought some of these tin cans and it works out great for keeping all of these puppies in place. My personal favorite, this red-colored, it’s kind of a reddish sweet potato. It’s called a Japanese yam, it’s white inside and they taste like birthday cake, no joke.

Last but not least, this is our spice cupboard and I would say this is where the goldmine is, if you’re looking to transition to a plant-based or vegan diet, the best way to enjoy your meals is to flavor them. So, of course, salt and pepper is always good, but there are so many other options out there. If you kind of get into ethnic cuisine, like we love to make a lot of Thai foods and Indian foods, you really have to build up your spice cabinet.

Some of our favorites are curry powder and garlic powder Cayenne cumin and for something sweeter and really like to use pumpkin pie, spice and cinnamon. So because we buy in bulk and we don’t have a whole lot of space in our kitchen. We do store excess and extra down in the basement, especially with quarantine, we’re trying to make as few trips as possible to the grocery stores. So we do have a lot of overflow down in the basement.

All right, you guys I’m about to make some overnight oats. I hope you enjoyed the pantry tour. If you haven’t already checked out the fridge tour, I will link that below and make sure that you subscribe to our blog by hitting that subscribe button and clicking that doll to turn on notifications that way I’ll get alerts. Whenever we put out brand new content on our blog leave me some love in the comments below give this article a thumbs up and share it with someone who might be inspired or encouraged by it until next time keep the rest.

Your best bye, guys we’re dusty, Aaron Max and Bo and we’re the stanzas. We aspire to live a plant centric faith forward, healthy lifestyle and welcome all of the adventures that accompany it. Join us every week, as we blend chopped juice, run, lip rides and master our minds in between on the ultimate quest to find better, balanced, deeper connection and true happiness within