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PROBIOTICS: HOW TO MAKE WATER KEFIR – Melanie Kate Love

That kind of reminds me of a berry cider. It is so delicious and it is so nutritious it’s incredible for ensuring that you’re restoring good gut bacteria into your body. Now 80 % of our immune system is formulated in our gut, which means we actually need to pay attention to it.

So I actually got started on the whole probiotics kick back when I was actually trying to heal the last part of my acne. I don’t know if you know if you’re new to the blog I used to have acne look. You can check the article out right here, so I had a lot of redness left over from my acne. I used to be sensitive to avocado nuts and seeds, and caffeine was another one as well whatever I would have liked a green tea.

I literally would feel like I’ve just snorted a line of coke. It was crazy. My head was spinning around and I was just like very rattled so since taking keffiyeh, which I have done. Oh my gosh over three years now on and off, I’m not always consistent, but I need to learn to get better. I’Ve noticed massive improvements within my body and I just feel amazing. Obviously this is needs to be incorporated with a holistic health point of view.

You can check out all my other series on my playlist that will support what I’m talking about, but I’m all about you know doing the very best you can with the knowledge and understanding that you have at the time. So without further ado, I want to show you how simple this fabulous recipe is. It’S my favorite, my my old favorite was my lemon and ginger one which got over like 20,000 views. It’S still amazing, but the berries are even better rate of BlackBerry’s because they were on dr.

Gregers list as a part of the daily dozen. He talks about BlackBerry’s in particular having the highest level of antioxidants when you measure it per unit, and you can find out more about blackberries on my how not to die series. Oh my gosh, it’s just so amazing and it’s tasty. It’S not like. Oh it’s good! For you so drink it, it’s honest to god. Super duper tasty. It takes no time at all. I’M going to show you step-by-step how to do it.

I hope you enjoy if you make it. Please tag me on instagram you’ll find me at all my social media at Melanie cake love. I would love to see what you’ve come up with and you know what did you think about the taste because it’s delicious it is alcoholic. I just need to make a quick disclaimer about that. Yes, by having just a little bit, you will find the light headedness depending on the level of which you consume alcohol I rarely drink.

So I feel it a lot quicker, but it’s tasty and so tasty and the color is so beautiful and vibrant and it’s kind of like the color in my shirt anyways. My luck, I hope you enjoy remember, continue to make better choices. I’Ll see you soon. Well, they have it my love’s, I hope you have enjoyed how to make this beautiful, berry, flavored, Cathy, ah, it’s so delicious and nutritious. I can’t wait to see how you go when you make it for yourself.

I just wanted to remind you if you are new to the M K, LOVE fam, make sure you subscribe articles every Tuesday and Sunday at 6 a.M. Australian Eastern Standard Time. I make articles about delicious and nutritious food self love, I’d thrown a little bit of activism. I’M into minimalism, I talk about the Kumari method and how it literally changed my life. I have a meditation series. I also have throw in a little bit of Oracle and tarot readings.

I pop her everything. That’S why it’s holistic health and wellness anyways, my love, make sure you hit subscribe. Button click on the little bell, so you are notified each time. I post a article have an amazing day where everywhere in the VAR, a root world, and I will see you at next episode. I love you so much bye.


Spunks pumpkin seeds are great for boosting your immune system! Below is a great video about the benefits of this great pumpkin seed snack!

 

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